Page 1
PRO.FORM 83 o
•l '
Model No. 831.299281
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial
Number
Decal
EXERCISE
EQUIPMENT
HELPLINE!
1-800-736-6879
USER'S MANUAL
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
Patent Pending
www.proform.com
new products, prizes,
fitness tips, and much more!
Page 2
PRO.FORM'83OQT
III i'rr'l'lr" ,,,
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ................................................................. 3
BEFORE YOU BEGIN ....................................................................... 5
ASSEMBLY ............................................................................... 6
OPERATION AND ADJUSTMENT ............................................................. 8
HOWTO FOLD AND MOVE THE TREADMILL .................................................. 19
TROUBLE-SHOOTING ..................................................................... 20
CONDITIONING GUIDELINES ............................................................... 22
PART LIST ............................................................................... 23
ORDERING REPLACEMENT PARTS .................................................. Back Cover
FULL 90-DAY WARRANTY ........................................................... Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
2
Page 3
IMPORTANT PRECAUTIONS
o!
OI1
cord;
treadmill.
i;i9 ¢line of the treadmill by
is UL 1449 listed as a transi the treadmill,
suppressor (TVSS). The surge suppressor
must have a UL sUppresSed voitage rating of 20. When folding or mov ng the treadmill make
400 Volts or less and a minimum surge dissi- . sure tl_at the storage latch is fully closed.
3
Page 4
The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,
please call our toll-free HELPLfNE to order a free replacement decal (see the front cover of this manual).
Apply the decal in the location shown.
Note: This decal is shown at 38% of actual size.
4
KEEPHANDSAND FEETAWAY
FROMTHISAREAWHILETHE
TREADMILLIS INOPERATION.
Page 5
BEFORE YOU BEGIN
Thank you for selecting the revolutionaryPROFORM •
830QT treadmill. The 830QT treadmill combines ad-
vanced technology with innovative design to help you
get the most from your exercise program inthe conve-
nience and privacy of your home. And when you're not
exercising, the unique 830QT can be folded up, requir-
ing less than half the floor space of othertreadmills.
For your benefit, read this manual carefully before
using the treadmill. Ifyou have additionalquestions,
please call our toll-free HELPLINE at 1-800-736-6879,
Monday through Saturday, 7 a.m. until 7 p.m. Central
Time (excluding holidays). To help us assist you,
please note the product model number and serial num-
ber before calling. The model number of the treadmill
is 831.299281. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Water Bottle
Holder (Bottle
not included)
Pulse Sensol
LEFT SIDE
Lock Knob
Walking Belt
Foot
Book Holder
Console
Handrail
RIGHT SIDE
On/Off Switch
Circuit
Breaker
Front
Wheel
Powe .3ord
Rear Roller
Adjustment Bolts -- Cushioned Walking Platform
5
Page 6
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrenc_J
and your own phillips screwdriver (IZ_ ====="•
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1,
With the help of a second person, carefully raise the
treadmill to the upright position.
While a second person tips the treadmill to one side and
holds it, insert one of the Extension Legs (103) into the
treadmill as shown. Make sure that the Extension Leg is
turned so the Base Pad (97) is on the bottom.
Next, tip the treadmill to the other side and insertthe
other Extension Leg (not shown) in the same way. Lower
the side of the treadmill so that both Extension Legs
(103) are resting flat on the floor.
97
2. With the help of a second person, carefully tip the
Uprights (82) down as shown. Make sure that the
Extension Legs (103) remain in the Uprights.
Attach each Extension Leg (103) with two Screws (76)
as shown.
With the help of a second person, carefully tip the.
Uprights (82) back to the vertical position.
Page 7
3. Locate the plastic tie in the post on the left Upright (82).
Hold a Handrail Extension (85) inthe positionshown.
Insert the plastic tie into the Handrail Extension as you
insert the Handrail Extension into the post. Attach the
Handrail Extension with three Screws (76). The plastic tie
is tied to the Pulse Wire (124). Be careful to avoid
damaging the Pulse Wire. The Pulse Wire is used with
the optional chest pulse sensor (see page 18).
Slide a Handrail Foam Grip (110) onto the Handrail
Extension (85). Press two Plastic Fasteners (47) into the
Handrail Foam Grip.
Attach the other Handrail Extension and Handrail Foam
Grip to the right Upright (not shown). Note: There is not a
pulse wire in the right Upright.
4. Make sure that the Lock Knob Sleeve (111) is fully in-
serted into the left Upright (82).
Remove the Lock Knob (102) from the Lock Pin (115).
Make sure that the Lock Pin Collar (113) and the Spring
(112) are on the Lock Pin. Insertthe Lock Pin into the left
Upright (82) and tighten the Lock Knob onto it.
3
" 124 76_.it
4
102
5. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet
from damage, place a mat under the treadmill.
7
Page 8
CALS/FAT CALS! _E1(6 r_LEE
PULSE display--This
display shows the ap- 122
proximate numbers of ""
calories and fat calories _ r_T
you have burned (see
FAT BURNING on page 22). Every seven sec-
onds, the display will change from one number to
the other, as shown by the arrows in the display.
This display will also show your heart rate when
the pulse sensor is used (see step 6 on this page).
SPEED/MIN-MILE
display--This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
mile). Every seven seconds, the display will
change from one number to the other, as shown
by the arrows in the display.
Note: The SPEED/MIN-MILE display can show
speed in either miles per hour or Idlometers per
hour. To determine which unit of measurement is
selected, hold down the STOP button while insert-
ing the key into the console. An "E," for english
miles, or an =M," for met-
ric kilometers, will appear
in the display. Press the
SPEED A button to _"
change the unit of mea- S#EEO MIN/MILE(P4n)
surement. When the de-
sired unit of measure-
ment is selected, remove and then reinsert the
key. Note: For simplicity, all instructions in this
manual refer to miles.
Note: To reset the displays, press the STOP but-
ton, remove the key, and then reinsert the key.
[]
Stand on the
foot rails and
place your
hands on the
metal contacts
on the pulse bar.
Your palms
must be resting
on the upper
contacts, and
your fingers must
be touching the
lower contacts--
avoid moving
your hands.
When yourpulse
Measure your pulse, if desired.
Sensors
EKG PULSE
- 122
CALORIES FAT CALORIES
is detected, the heart-shaped indicator in the
CALS/FAT CALS/PULSE display will flash
steadily and a series of dashes (----) will ap-
pear. After a few seconds, your heart rate will be
shown. For the most accurate heart rata read-
ing, continue to hold the contacts for about 15
seconds.
B When you are finished exercising, remove the
key.
Step ontothe foot rails,
press the STOP button,
and remove the key from
the console. Keep the
key in a secure place.
Note: If the displays
and various indicators on the console remain
lit after the key is removed, the console is in
the "demo" mode. Refer to page 18 and turn off
the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
11
Page 9
_, _:_,:_._:,, _..................:_! .........
B Insert the key into the console,
When the key is in-
sealed, the four displays
and various indicators
on the console will light.
_'_ Se|ect one of the personal trainer programs.
When the
key is in-
serted, the
manual
mode will be
selected and
the MANUAL
indicator will
light. To se-
lect one of
the personal
trainer programs, press the PROGRAM button re-
peatedly until one of the six personal trainer pro-
gram indicators lights.
The console features two tow intensity programs,
two medium intensity programs, and two high in-
tensity programs. The profiles on the console
show how the speed and incline of the treadmill
will change during the programs. The numbers
beside the profiles show the maximum speed and
incline settings for the programs. For example, the
upper left profile shows that the treadmill will
reach a maximum speed of 4.5 mph and a maxi-
mum incline of 5% during the first program.
_1 Press the START button or the SPEED z_button
to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program, Hold the handrails
and begin walking.
Each program is divided
into several time
segments of different
lengths. The TIME/
INCLINE/SEG TIME
display shows both the
time remaining in the program and the time
remaining in the current segment of the program.
One speed setting and one incline setting are pro-
grammed for each segment. When only three sec-
onds remain in the first s_gment, a series of tones
willsound and the treadmill will automatically ad-
just to the speed and incline settings for the second
segment.
The program will continue in this way until the
TIME/INCLINE/SEG TIME display counts down to
zero. The walking belt will then slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too tow, you can manually
override the settings by pressing the SPEED or
INCLINE buttons on the console. However, when
the next segment begins, the treadmill will ad-
just to the next speed and incline settings of
the program.
To stop the program, press the STOP button. The
TIME/INCLINE/SEG TIME display will begin to
flash. To restart the program, press the START
button or the SPEED A button. To end the pro-
gram, press the STOP button, remove the key,
and then reinsert the key.
L_l Follow your progress with the LED track and
the four displays.
Refer to step 5 on page 10.
r_ Measure your pulse, if desired.
See step 6 on page 11.
_When the program is completed, remove the
key from the console.
When the program has
ended, remove the key
from the console. Keep
the key in a safe place.
Note: If the displays
and indicators on the
console remain lit after the key is removed, the
console is in the "demo" mode. Refer to page
18 and turn off the dame mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
12
Page 10
To use iFit.com CD's, the treadmill must be con-
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
13 and 14 for connecting instructions.To use iFit.com
videocassettes, the treadmill must be connected to
your VCR. See page 15 for connecting instructions.To
use iFit.com programs directly from our internet
site, the treadmill must be connected to your home
computer. See page 14 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below, if your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable intothe LINE OUT jack on
your CD player. Plug your headphones intothe
PHONES jack.
A
II .
.................. j
Au,o
i,-_ -,.-1 Cable phones
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5ram Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
B
i
..................: 3.5mm ,_
[] _i Audio Y-adapter_
_ Cable
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LiNE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable intothe included adapter. Plug
the adapter intoan AUDIO OUT jack on your stereo.
A
I'_"CO'_)i Audio Adapter_
i - _ i Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
B
,........::=
[] Audio
i _ _ i Cable
i--,,-Z_-z-_--_--.-___ J_ _
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
C
................. . 3.Smm
i _ _ _, Y-adapterJ
:[] Audio
! @_ :: L,aele |
Headphones
13
Page 11
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A
LI
i'_"_'_i Audio Adapter_
i @_ i Cable "_
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at
electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the LINE
OUT jack on your stereo.
B
Ir .
i_--_ Audio
,@_ Cable
'-- -.,=E3m,._
r .........
RCA
AdapteT-
Adapter
Wire removed from -_,--[_,,_
LINE OUT jack
HOW TO CONNECT YOUR COMPUTER
Note: If your computer has'a3.Smm LiNE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
IA
-.._.*.r ....
i
i _ "-" i Cable _'
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plugthe
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
intothe PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B
;_"1 (_i Audio ---- 3.5mm
i @ I-_i uable = Y-adapteT-"
:**.J ............. .,'
;......
Headph ones/Speakers --_,.c3::_
14
Page 12
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below, if the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 14.
A. Plug one end of the audio cable intothe jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
A
I[ v
i'__i Audio Adapter_
i _ i Cable T
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at
electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the AUDIO
OUT jack on your VCR.
B
I[ v
L
;..........:_"! RCA Adapter--_]
i['__0) Audio i
_-_ Cable Adapter l
Wire removed from_
AUDIO OUT jack
To use iFit.com CD's or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE COMPUTER TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
13. Note: To purchase iFit.com CD's or to purchase
iFit.com videocassettes, call toll-free 1-800-735-
0768.
Make sure that the on/off
switch near the power cord
is in the on position. In
addition, make sure that the
power cord is properly
plugged in (see HOW TO
I
Position
PLUG IN THE POWER CORD on page 8).
When you are ready to begin exercising, step ontothe
foot rails of the treadmill. Find the clip attached to the
key (see the drawing on page 9), and slide the clip
onto the waistband of your clothing. Follow the steps
below to use an iFit.com CD orvideo. Note: The in-
structions included in the CD case describe how to
use the CD with a variety of PROFORM treadmills.
Some instructions may not apply to this treadmill.
B Insert the key fully into the console.
When the key is
inserted, the four displays
and various indicators
on the console will light.
B Press the PROGRAM button.
When the key is in-
serted, the manual
mode will be selected.
To use an iFit.com CD
or video program, press
the PROGRAM button.
The iFit.com indicator
will light.
_1 Insert the iFit.com CD or videocassette.
if you are using an iFit.com CD, insert the CD into
your CD player. If you are using an iFit.€om video-
cassette, insert the videocassette into your VCR.
15
Page 13
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill withyour hands in the locations shown
at the right.CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the treadmill until the latch
pin isaligned with the hole in the catch. Insert the latch
pin intothe catch. Make sure that the latch pin Is fully
inserted into the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.
2
Open
Closed
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the stor-
age latch is closed fully over the catch.
1. Hold the handrails as shown and place one foot against a
wheel.
2. Tilt the treadmill back untilit rollsfreely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
ase
:ront Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the treadmill with your right hand as shown. Using your left hand, pull the latch
knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob.
2. Refer to drawing 1. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTION:
To decrease the possibility of injury, bend your legs and keep your back straight.
19
Page 14
TROUBLE-SHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at
1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
• is plugged into a propedy grounded outlet (see page 7). Use only a single-outlet surge suppressor
that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor
must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation
of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the con-
sole. See step 1 on page 10.
c. Check the circuit breaker located on the treadmill
near the power cord. If the sw(tch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch beck in.
d. Check the orv'off switch located on the traadmiil
near the power cord. The switch must be in the on
position.
C
Tdpped
Id
Reset
OnJ
Position
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If
the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console. See step 1 on page 10.
d. Make sure that the on/off switch is in ihe on position.
e, If the treadmill still will not run, please call our toll-free HELPLINE.
PROBLEM: The speed display on the console does not function properly
SOLUTION: a. Remove the key from the console and unplug the
power cord. Remove the screws from the hood and
carefully remove the hood. Locate the Reed Switch
(21) and the Magnet (43) on the left side of the Pulley
(42). Turn the Pulley untilthe Magnet is aligned with
the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8". tf
necessary, loosen the Reed Switch Screw (76) and
move the Reed Sw(tch slightly. Retighten the Screw.
Re-attach the hood, and run the treadmill for a few
minutes to check for a correct speed reading.
2O
Page 15
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in
length.
b.
If the walking belt isovedightened, treadmill perfor-
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 114of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in-
serf the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please call our toll-free HELPLINE.
PROBLEM: The walking belt is off-center
SOLUTION: a. If the walking belt has shifted to the left, first remove
the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn the left rear rolleradjustment bolt
clockwise, and the rightbolt counterclockwise, 114 of a
turn each. Be careful not to overtighten the walking belt.
Plug in the power cord, insert the key and run the tread-
millfor a few minutes. Repeat until the walking belt is
centered.
a
b. If the walking belt has shifted to the right, first re-
move the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left roar roller adjust-
ment bolt counterclockwise, and the right boltclockwise,
1/4 of a turn each. Be careful not to overtighten the
walking belt. Plug in the power cord, insert the key and
run the treadmill for a few minutes. Repeat until the
walking belt iscentered.
PROBLEM: The walking belt slips when walked on
SOLUTION: a. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn both rear roller adjustment bolts
clockwise, 1/4 of a turn. When the walking belt iscor-
rectly tightened, you shouldbe able to lift each side of
the walking belt 3 to 4 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in the
power cord, insert the key and carefully walk on the
treadmill for a few minutes. Repeat until the walking belt
is properly tightened.
a
PROBLEM: The incline of the treadmill does not change correctly or does not change when i-Fit.com
CD's and videos are played
SOLUTION: a. With the key inserted in the console, press one of the INCLINE buttons. While the incline is
changing, remove the key. After a few seconds, re-insert the key. The treadmill will automati-
cally rise to the maximum incline level and then return to the minimum level. This will recalibrate
the incline.
21
Page 16
CONDITIONING GUIDELINES
22
The following guidelines will help you to plan your ex-
ercise program. Remember--these are general guide-
lines only, For more detailed exorcise information, ob-
tain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to bum fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
HEART RATE TRAINING ZONES
_,=,,20 30 40 sO 60 70 8o
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your "train-
ing zone." The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor on the console. If your heart rate is too
high or too low, adjust the speed and incline of the
treadmill.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level4or a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If ycur goal is to strengthen your cardiovascular sys-
tem, your exercise must be "aerobic." Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up_-Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise---After warming up, increase
the intensity of your exemise until your pulse is in your
training zone for 20 to 60 minutes. (Dudng the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise--never
hold your breath.
A Cool-down--Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex-
ercise problems.
Exercise Frequency
To maintain or improve your condition, complete three
wcrkouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
Page 17
PART LISTmModel No. 831.299281 R1199A'
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key Key Key
No. Qty. Description No. Qty. Description No. Qty, Description
1 1 Motor Belt 48 1 Shield
2 1 Pulley/Flywheel/Fan 49 2 Belt Guide
3 4 Motor Nut 50 1 Book Holder
4* 1 Motor/Pulley/ 51 1 Front Belly Pan
Flywheel/Fan 52 1 Power Supply
5 1 Incline Motor Bolt 53 4 Cable Tie Clamp
6 1 Plastic Incline Motor 54 4 Cable Tie
Spacer 55 1 Walking Belt
7 1 Incline Motor 56 1 20" Wire Harness
8 1 Stop Bracket 57 1 Rear Roller
9 1 Small Nut 58 1 Belly Pan Spacer
10 2 Star Washer 59 2 Rear Foot
11 1 Optic Switch 60 1 Rear Foot Screw
12 1 Frame 61 1 Ground Wire
13 1 Optic Switch Bolt 62 5 Ground Wire Screw
14 1 Incline Optic Disk 63 1 Belly Pan
15 8 Incline Motor Nut 64 1 Rear Endcap
16 4 Hood Screw 65 2 Rear Roller Adj. Bolt
17 4 Plastic Stand-Off 66 1 Motor
18 2 Hood Bracket (shod) 67 1 Latch Decal
19 1 Hood Bracket (long) 68 4 Platform Screw
20 2 Warning Decal 69 6 Electronics Screw
21 1 Reed Switch 70 1 Latch Catch
22 1 Reed Switch Clip 71 1 Walking Platform
23 1 Motor/Controller Wire 72 5 8" Cable Tie
24 1 Controller 73 1 Jack
25 1 Electronics Bracket 74 1 Motor Tension Bolt
26 1 Circuit Breaker 75 2 Foot Rail Insert
27 1 Power Cord 76 18 Screw
28 1 Power Cord Grommet 77 1 Console
29 1 On/Off Switch 78 1 Choke
30 1 Inlet Bracket 79 4 Long Screw
31 1 Incline Leg 80 1 10' I-Fit Wire
32 2 Frame Pivot Bolt 81 4 Motor Star Washer
33 2 Frame Pivot Spacer 82 1 Updght
34 1 Upright Wire Harness 83 2 Incline Leg Pivot Bolt
35 1 Front Roller Adj. Bolt 84 2 Incline Leg Pivot
36 3 Roller Adj. Washer Washer
37 2 Motor Tension NuV 85 2 Handrail Extension
Front Roller Nut 86 2 Wheel Bolt
38 4 Motor Bolt 87 1 Console Base
39 2 Cap Screw 88 1 Motor Tension Washer
40 1 Left Foot Rail Cap 89 10 Console/Catch Screw
41 2 Foot Rail 90 1 Key/Clip
42 1 Front RolledPulley 91 1 Incline Motor Plate
43 1 Magnet 92 1 Right Foot Rail Cap
44 2 Platform Screw (mid) 93 1 Motor Tension Spacer
45 2 Isolator 94 1 Motor Hood
46 4 Isolator Screw 95 2 Front Wheel
47 15 Plastic Fastener 96 1 Incline Motor Shield
97 4 Base Pad
98 1 12" Audio Wire
99 1 Upright Grommet
100 1 Allen Wrench
101 11 Short Screw
102 1 Lock Knob
103 2 Extension Leg
104 2 Extension Leg Cap
105 1 Shock
106"* 2 Extension Leg
Assembly
107 2 Pulse Bar Bolt
108 2 Pulse Bar Washer
109 1 Pulse Bar
110 2 Handrail Foam Grip
111 1 Lock Knob Sleeve
112 1 Spring
113 1 Lock Pin Collar
114 1 Pin Clip
115 1 Lock Pin
116 1 Console Base Bottom
117 2 Upright Endcap
118"* 1 Chest Pulse Sensor
119 8 Hood Bracket Screw/
Incline Shield Screw
120 1 Rear Foot Spacer
121"* 1 Hand Weight Set
122 1 Metal Incline Motor
Spacer
123 2 Static Decal
124 1 Hand Pulse Wire
125 1 Choke Bracket
# 1 10" White Wire
# 1 8" White Wire, 2F
# 1 4" White Wire, M/F
# 1 8" Blue Wire, 2F
# 1 4" Blue Wire, 2F
# 1 4" Black Wire, M/F
# 1 4" Black Wire, 2F
# 1 4" Green Wire, FIRing
# 1 8" Green Wire, F/Ring
# 1 8" Green Wire, 2 Ring
# 1 User's Manual
* Includes all parts shown in the
box
**For more information about the
optional hand weight set or chest
pulse sensor, see page 18
# These parts are not illustrated
23
Page 18
75
45
7O
71
41
32
4.
33
EXPLODED DRAWING--Model No. 831,299281
37
6
9
119
I
74
69
i
, 15
51 "_°L101
R1199A ''_'_ L-'"
_36
65
100
67
65
36
6O
47
55
57
63
6O
2O
46
SAVE THE EXPLODED DRAWING
FOR FUTURE REFERENCE.
To identify the parts shown on this exploded drawing, refer to the
PART LIST on page 23 of the USER'S MANUAL.
01
Page 19
EXPLODED DRAWING--Model No. 831.299281 m199A
87
h_
110
i i
\
47
85
102
82
117
111
112
24
113
114
84
79
115
83
86
9O
109
110
5O
77
117
\
20
,
47
105_........-'"'"""
104 __1_i_'_
_106"
20
15
86
101
i
91
16
94
73
._123
16
16
Page 20
SEARS
Model No. 831.299281
QUESTIONS?
If you find that:
• you need help assembling or
operating the PROFORM
830QT treadmill
• a part is missing
• or you need to schedule repair
service
call our toll-free HELPLINE
1-800-736-6879
Monday-Saturday, 7 am-7 pm
Central Time (excluding holidays)
REPLACEMENT
PARTS
If parts become worn and need
to be replaced, call the following
toll-free number
1-800-FON-PART
(1-800-366-7278)
The model number and serial number of your PROFORM" 830QT
treadmill are listed on a decal attached to the frame. See the front
cover of this manual to find the location of the decal.
A{I replacement parts are available for immediate purchase or
special order when you .visit your nearest SEARS Service Center..
To request service or to order parts by telephone, call the toll-free
numbers listed at the left.
When requesting help or service, or ordering parts, please be
prepared to provide the following information:
• The NAME OF THE PRODUCT (PROFORM ®830QT treadmill)
• The MODEL NUMBER OF THE PRODUCT (831.299281)
• The KEY NUMBER AND DESCRIPTION OFTHE PART (see the
EXPLODED DRAWING in the center of this manua_ and the
PART LIST on page 23).
FULl 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in matedal or workmanship inthis
SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United
States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.
This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur-
poses.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Part No. 161697 R1199A Printed in USA © 1999 Sears, Roebuck and Co.
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