Pro-Form 7.15q User Manual

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Serial Number

Decal

USER'S MANUAL

Model No. PETL58021 Serial No.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call:

Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS118JG UK

email: csuk@iconeurope.com

08457 089 009

Visit our website at

www.iconeurope.com

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual.

PROFORM is registered trademark of ICON Health & Fitness, Inc.

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1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and

0.5 m (2 ft.) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should be used only by persons weighing 115 kg (250 lbs.) or less.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page 9), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used.

11. If an extension cord is needed, use only a 3conductor, 1 mm

(14-gauge) cord that is no

longer than 1.5 m (5 ft.).

12. Keep the power cord away from heated surfaces.

13. Never move the walking belt whilst the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)

14. Never start the treadmill whilst you are standing on the walking belt. Always hold the handrails whilst using the treadmill.

15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

17. Never leave the treadmill unattended whilst it is running. Always remove the key and unplug the power cord when the treadmill is not in use.

18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 12.) You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.

19. When folding or moving the treadmill, make sure that the storage latch is fully closed.

20. Inspect and properly tighten all parts of the treadmill regularly.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

the following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

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The decals shown has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown.

Note: The decal is shown at 38% of actual size.

21. Never insert any object into any opening.

22. DANGER:

Always unplug the power

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by

an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only.

23. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

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Congratulations for selecting the new PROFORM

7.15Q treadmill. The 7.15Q treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience and privacy of your home. And when you’re not exercising, the unique 7.15Q can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing the manual, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PETL58021. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarise yourself with the parts that are labelled in the drawing below.

BEFORE YOU BEGIN

Handrail

Upright

Storage Latch

Key/Clip

Circuit Breaker

Walking Belt

Cushioned Walking Platform

for maximum exercise comfort

Foot Rail

BACK

RIGHT SIDE

Rear Roller Adjustment Bolts

Console

Water Bottle Holder (Bottle not included)

Incline Leg

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1. Cut the plastic tie off the side of the treadmill. With the help of a second person, carefully raise the

Uprights (11) until the treadmill is in the position shown. Insert one of the Extension Legs (34) into the treadmill

as shown. (Note: It may be helpful to tip the Uprights [11] in the direction shown by the arrow as you insert the Extension Leg.) Make sure that the Base Pad (40) is on the indicated side of the Extension Leg. Attach the Extension Leg with an Extension Leg Screw (108). Be

sure to push on the head of the Extension Leg Screw whilst tightening it.

Attach the other Extension Leg (34) in the same way.

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

108

WARNING: Do not plug in the power

cord until the treadmill is completely assembled.

2. Insert a Handrail (1) into the tube at the upper end of the right Upright (11). Have a second person hold the Handrail as you complete step 5.

Extension Leg Screw (108)–2

Handrail Screw (53)–2

Long Screw/Latch Screw (3)–6

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3. Align the hole in the Handrail (1) with the indicated hole in the right Upright (11). Thread a Handrail Screw (53) two turns into the Upright and the Handrail at the angle shown in drawing 3b. It may be helpful to lift up and push down on the Handrail as you thread the Handrail Screw.

4. Refer to drawing 4a. Slide a Handrail Endcap (41) onto the end of the Handrail (1). The Handrail Endcap should fit on the Handrail as shown, with the narrow part of the Handrail Endcap on top. Refer to drawing 4b. Pivot the end of the Handrail to the side as shown. Fold the flap on the Handrail Endcap to one side or the other as you position the Handrail Endcap on the Upright (11) as shown in drawing 4c.

5. Refer to step 3. Tighten the Handrail Screw (53). Attach the other Handrail (1) to the left Upright (11) as

described in steps 2 to 4. Attach the Storage Latch (14) to the left Upright (11) with

two Latch Screws (3). Be careful not to overtighten

the Latch Screws.

6. Refer to drawing 6a. Insert two of the included plastic ties (A) through the indicated holes in the right Handrail (1).

Refer to drawing 6b. Look into the right Handrail (1) and make sure the Wires (21) have been secured to the side shown. Tighten the plastic ties (A).

Bottom View

Narrow Part

Flap

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7. Place the Console Base (46) on the Handrails (1) (only the Right Handrail is shown). Pull out just enough of the three Wires (21) to connect them to the receptacles in the Console Base. Make a loop with the indicated plastic tie and insert the two Wires (21) through the loop. Locate the Wire that has a two-pin connector and a three-pin connector on the end. Plug the connectors into the matching receptacles in the Console Base. If the connectors do not fit easily, rotate them and then plug them in. Slide the Wire Cover (66) onto the connectors so that they are completely covered. Next, plug the large Wire into the matching receptacle on the Console Base. Then, plug the small wire into the wire on the Console Base. WARNING:

Do not connect or disconnect the Wires whilst the treadmill power cord is plugged in. Tighten the plastic

tie and cut off the end. See the inset drawing. Loop one of the included plastic

ties around the Wire Cover (66) so that the plastic tie is in the two notches in the Wire Cover. Tighten the plastic tie and cut off the end.

8. Thread four Long Screws (3) into the Handrails (1) and the Console Base (46). Make sure that the wires in the Right Handrail are clear of the screw holes. After all four Long Screws have been started, tighten them until they are

snug; do not overtighten them. The console requires three 1.5 V batteries. Alkaline bat-

teries are recommended. To install batteries, first touch the Uprights (11) to discharge any static. Next, open

the Battery Cover (4) as shown. Insert three batteries into the battery compartment, making sure that the negative

(–) ends of the batteries are touching the springs in the battery compartment. Close the Battery Cover, push

up on the tab, and then push the tab forward as shown in the inset drawing. Make sure that the tab locks into place. Remove the plastic ties used in step 6.

9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 14). To protect the floor or carpet, place a mat under the treadmill.

Tab

Batteries

Tie

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OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETMWALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBE

, a high-performance lubricant. IMPOR-

TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should malfunction or break

down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-earthing conductor and an earthing plug.

Two power cords are included. Select the one that will fit your outlet. Refer to drawing 1. Plug the indicated end of the power cord into the socket on the treadmill. Next, lift the tab on the ferrite box and clamp the ferrite box around the power cord. The ferrite box should not be allowed to slide along the power cord. Fasten the included plastic tie just behind the ferrite box and cut off the excess plastic tie. Refer to drawing 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCIequipped outlets.

If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.

DANGER:Improper connection of the

equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Socket on treadmill

Outlet

Tab

Ferrite Box

Plastic

Tie

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STEP-BY-STEP CONSOLE OPERATION

Step onto the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of your clothes. Test the clip by carefully tak-

ing a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

Note: The console can display distance and speed in either kilometres or miles. (See HOW TO SELECT KILOMETRES AND MILES on page 11.)

Insert the key fully into the console.

Inserting the key will not turn on the displays. The displays will turn on when the On/Reset button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on.

Reset the speed control and start the walking belt.

Slide the speed control down to the Reset position.

Note: Each time the walking belt is stopped, the speed control must be moved to the Reset position before the walking belt can be restarted.

After you have moved the speed control to the Reset position, slowly slide the speed control upward until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by sliding the speed control.

To stop the walking belt, step onto the foot rails and slide the speed control to the Reset position.

During the first few minutes that you use the treadmill, inspect the alignment of the walking belt, and align it if necessary (see page 14).

CAUTION:Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turning on the power.

• Always wear the clip (see the drawing above) whilst using the treadmill. When the key is removed, the walking belt will stop.

• Adjust the speed in small increments.

• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on it and use only a sealable water bottle.

On/Reset

Button

Key

Clip

If there is a thin sheet of clear plastic on the console, remove it.

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Adjust the incline of the treadmill as desired.

To change the incline of the treadmill, press the top or bottom of the incline control until the desired incline level is reached.

Follow your progress with the four displays. Speed display—This

display shows the speed of the walking belt.

Time display—This display shows the elapsed time.

Distance display— This display shows the distance that you have walked or run.

Cals/Fat Cals/Pulse display—This display

shows the approximate numbers of calories and fat calories you have burned. (See Fat Burning on page 14.) Every few seconds, the display will change from one number to the other. Arrows in the display will indicate which number is currently shown. Note: This display also shows your heart rate when the pulse sensor is used.

To reset the displays at any time, press the On/Reset button.

Measure your heart rate, if desired.

To measure your heart rate, stand on the foot rails and place both thumbs on the pulse sensors as shown. The pulse sensors are pressure activated—fully press them down. Do not

press too hard, or the circulation in your thumbs will be restricted, and your pulse will not be detected.

Next, raise your thumbs slightly until the heartshaped indicator in the Cals/Fat Cals/Pulse display flashes steadily. Hold your thumbs at this level. After a few seconds, three dashes will appear in the display and then your heart rate will be shown. Hold your thumbs on the sensors for another 15 seconds for the most accurate reading.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumbs off the sensors and allow the display to reset. Press down again on the sensors as described above. Remember to stand still while measuring your heart rate.

When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, stop the walking belt, and remove the key from the console. The displays will turn off a few minutes after the key is removed.

Note: To conserve the batteries, the displays will automatically turn off any time that the walking belt is stopped and the On/Reset button is not pressed for a few minutes.

HOW TO SELECT KILOMETRES AND MILES

The console can display speed and distance in either kilometres or miles. To change the unit of measurement, first UNPLUG THE POWER CORD. Next, remove the screws attaching the console to the console base. Lift the console a few inches, being careful not to pull on the wires, and turn the console over. Locate the small switch on the back of the console. Move the switch up or down to select kilometres or miles. Reattach the console to the console base. Next,

remove one of the batteries from the console for about five seconds and then reinsert it. This will reset the console.

Screws

Console

Screws

Switch

Arrow

Sensors

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord.

Caution: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the

vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Raise the treadmill until the storage latch closes over the catch. It may be helpful to push out on the handrail as you raise the treadmill. Make sure that

the storage latch is fully engaged over the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 30° C (85° F).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the

storage latch is closed fully over the catch.

1. Hold the upper ends of the handrails. Place one foot on the base as shown.

2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution

whilst moving the treadmill. Do not move the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left

hand, press the latch to the left and hold it. Pivot the treadmill down until the frame is past the latch.

2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.

CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

Base

Front Wheels

Storage

Latch

Catch

Engaged

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TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department.

PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 9.) If an exten-

sion cord is needed, use only a 3-conductor, 1 mm

(14-gauge) cord that is no longer than 1.5 m (5

ft.). b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. c. Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as

shown, the circuit breaker has tripped. To reset the

circuit breaker, wait for five minutes and then press

the switch back in.

PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing

above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in. c. Remove the key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please call our Customer Service Department.

PROBLEM: The displays of the console do not function properly SOLUTION: a. UNPLUG THE POWER CORD. Check the batteries in the console. If the batteries need to be

replaced, see assembly step 7 on page 8. Most problems are the result of drained batteries. b. Remove the key from the console and UNPLUG THE POWER CORD.

Remove the screws from the hood. Carefully remove

the hood. Locate the Reed Switch (44) and the

Magnet (45) on the left side of the Pulley (50). Turn

the Pulley until the Magnet is aligned with the Reed

Switch. Make sure that the gap between the

Magnet and the Reed Switch is about 3 mm (1/8

in.). If necessary, loosen the Screw (33) and move

the Reed Switch slightly. Retighten the Screw. Re-

attach the hood, and run the treadmill for a few min-

utes to check for a correct speed reading.

Tripped

Reset

Top

View

3 mm

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PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm

(14-gauge) cord that is no longer

than 1.5 m (5 ft.).

b. If the walking belt is overtightened, treadmill perform-

ance may decrease and the walking belt may

become damaged. Remove the key and UNPLUG

THE POWER CORD. Using the allen wrench, turn

both rear roller adjustment bolts counterclockwise,

1/4 of a turn. When the walking belt is properly tight-

ened, you should be able to lift each side of the walk-

ing belt 5 to 8 cm (2 to 3 in.) off the walking platform.

Be careful to keep the walking belt centred. Plug in

the power cord, insert the key and run the treadmill

for a few minutes. Repeat until the walking belt is

properly tightened. c. If the walking belt still slows when walked on, call our Customer Service Department, toll-free.

PROBLEM: The walking belt is off-centre or slips when walked on SOLUTION: a. If the walking belt is off-centre, first remove the key

and UNPLUG THE POWER CORD. If the walking

belt has shifted to the left, use the allen wrench to

turn the left rear roller bolt clockwise 1/2 of a turn; if

the walking belt has shifted to the right, turn the

bolt counterclockwise 1/2 of a turn. Be careful not to

overtighten the walking belt. Plug in the power cord,

insert the key and run the treadmill for a few minutes.

Repeat until the walking belt is centred.

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using

the allen wrench, turn both rear roller bolts clock-

wise, 1/4 of a turn. When the walking belt is correctly

tightened, you should be able to lift each side of the

walking belt 5 to 8 cm (2 to 3 in.) off the walking plat-

form. Be careful to keep the walking belt centred.

Plug in the power cord, insert the key and carefully

walk on the treadmill for a few minutes. Repeat until

the walking belt is properly tightened.

Rear Roller Adjustment Bolts

5–8 cm

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CONDITIONING GUIDELINES

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the pulse sensor.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts: A Warm-up—Start each workout with 5 to 10 minutes

of stretching and light exercise. Aproper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise— never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

WARNING: Before beginning

this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.

The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.

Page 16

ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd.

Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK

Tel:

Fax: 0 (044) 113 387 7125 When ordering parts, please be prepared to give the following information:

• the MODEL NUMBER of the product (PETL58021)

• the NAME of the product (PROFORM

7.15Q treadmill)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and the DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING attached in the centre of this manual).

08457 089 009

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REMOVE THIS EXPLODED DRAWING AND PART

LIST FROM THE MANUAL

Save this EXPLODED DRAWING and PART LIST for future reference.

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.

Page 18

PART LIST—Model No. PETL58021 R0902A

Key

Qty. Description

Key

Qty. Description

Key

Qty. Description

1 2 Handrail 2 1 Key/Clip 3 8 Long Screw/Latch

Screw 4 1 Battery Cover 5 1 Foot Grip (Left) 6 1 Lift Motor 7 2 Incline Leg Bolt 8 1 Speed Potentiometer 9 1 Speed Control Knob

10* 1 Console Assembly 11 1 Upright 12 1 Motor Belt 13 2 Cable Tie Screw 14 1 Storage Latch 15 1 Foot Grip (Right) 16 7 8” Cable Tie 17 1 Motor Swivel Nut 18 1 Pulley/Flywheel/Fan 19 1 Motor 20* 1 Motor/Pulley/

Flywheel/Fan

21 1 Wire Harness 22 1 Foam Block 23 1 Motor Hood 24 1 Hood Shield 25 16 Small Screw 26 1 Controller 27 1 Motor Pivot Bolt 28 1 Motor Tension Nut 29 1 Motor Tension Star

Washer

30 1 Motor Tension

Washer

31 2 Motor Tension Bolt/

Leg Bolt

32 1 Incline Stop Bracket 33 9 Reed Switch Screw/

Hood Screw

34 2 Extension Leg 35 1 Allen Wrench 36 2 Wheel Bolt 37 2 Wheel 38 6 Wheel Nut/Lift Nut 39 15 Washer

40 4 Base Pad 41 2 Handrail Endcap 42 1 Catch 43 1 Reed Switch Clip 44 1 Reed Switch 45 1 Magnet 46 1 Console Base 47 2 Frame Pivot Spacer 48 4 Platform Screw 49 2 centre Isolator 50 1 Front Roller/Pulley 51 1 Front Roller Adj. Bolt 52 2 Incline Wheel 53 4 Handrail Screw 54 2 Rear Platform Screw 55 1 Receptacle 56 1 Circuit Breaker 57 2 Frame Pivot Washer 58 2 Frame Pivot Bolt 59 4 Front Endcap Screw 60 1 Motor Belly Pan 61 4 Cable Tie Clamp 62 1 Pulse Wire (Short) 63 3 Releasable Tie 64 1 Choke 65 2 Belt Guide 66 1 Wire Cover 67 1 Walking Belt 68 1 Walking Platform 69 1 Belly Pan 70 17 Electronics Screw 71 1 Incline Wire Harness 72 2 Front Isolator 73 4 Isolator Screw 74 2 Pulse Bar Bolt 75 2 Pulse Bar Washer 76 1 Left Front Endcap 77 2 Incline Wheel Bolt 78 1 Right Front Endcap 79 4 Incline Wheel Nut 80 1 Ground Wire 81 1 Stop Bracket Bolt 82 1 Incline Leg 83 2 Rear Roller Adj. Bolt 84 1 Rear Endcap

85 1 Latch Decal 86 1 Rear Roller 87 1 Frame 88 1 Pulley Shield 89 1 Rear Foot Pad

(Right) 90 4 Nylon Washer 91 1 Rear Foot Pad (Left) 92 1 Electronic Bracket 93 2 Motor Pivot Bushing 94 1 Motor Pivot Sleeve 95 1 Filter 96 3 Grommet 97 1 Pulse Wire (Long) 98 1 Power Cord Set 99 14 Console Screw/

Endcap Screw

100 4 Guide Belt Screw 101 1 Filter Wires 102* 2 Base Leg Assembly 103 1 Console Base Cover 104 4 Fastener 105 2 Short Console

Screw

106 1 Pulse Bar 107 1 Ferrite Box 108 2 Extension Leg Screw

# 1 14” White Wire, Pigtail # 1 4” White Wire, 2F # 1 4” Green Wire, F/ring # 1 4” Black Wire, 2F # 1 8” White Wire, Pigtail # 1 User ’s Manual

* Includes all parts shown in the

box.

# These parts are not illustrated.

Page 19

EXPLODED DRAWING—Model No. PETL58021 R0902A

101

10*

106

102*

105

20*

103

38 47

108

51 48

100

108

102*

100

107

104