ProForm 710 Zlt Treadmill User Manual

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Page 1

Model No. PETL81711.0 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if there are missing parts, please contact us:

UK Call: 08457 089 009 From Ireland: 053 92 36102

Website: www.iconsupport.eu E-mail: csuk@iconeurope.com

USER’S MANUAL

Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ, UK

AUSTRALIA Call: 1-800-237-173

E-mail:

australiacc@icontness.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

www.iconeurope.com

Page 2

256836

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT .............................................................13

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

TROUBLESHOOTING ......................................................................23

EXERCISE GUIDELINES ....................................................................26

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the

telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

11. When connecting the power cord (see page

13), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into the fuse carrier.

12. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m).

13. Keep the power cord away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 23 if the treadmill is not working properly.)

15. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 15).

7. Keep children under age 12 and pets away from the treadmill at all times.

8. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.

9. Never allow more than one person on the treadmill at a time.

10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always

wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

16. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

18. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

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19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.)

20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 22.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

21. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.

22. Never insert any object into any opening on the treadmill.

23. Inspect and properly tighten all parts of the treadmill regularly.

24. DANGER: Always unplug the power

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

25. This treadmill is intended for home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

26. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

Page 5

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM® 710 ZLT treadmill. The 710 ZLT treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the

oor space of other treadmills.

For your benet, read this manual carefully before using the treadmill. If you have questions after

Length: 6 ft. (183 cm) Width: 2 ft. 10 in. (86 cm) Weight: 214 lbs. (97 kg)

Handrail

reading this manual, please see the front cover of this manual. To help us assist you, please note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Console

Tray

Heart Rate

Monitor

Key/Clip

Walking Belt

Foot Rail

Idler Roller Adjustment Screws

Power Switch

Platform Cushion

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ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex key and your own Phillips screwdriver , adjustable wrench , scissors , and needlenose pliers .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid damaging

parts, do not use power tools. Extra hardware may be included.

1/4" Star

Washer (11)–4

#8 x 1/2" Ground

Screw (1)–1

3/8" x 2" Bolt (13)–1

5/16" Star

Washer (8)–2

#8 x 3/4" Screw

(6)–18

5/16" x 3 1/4" Screw (7)–2

3/8" Star

Washer (5)–6

1/4" x 5/8"

Screw (9)–4

3/8" Nut (3)–4

1/4" x 1 3/4"

Screw (10)–4

3/8" x 1 3/4" Bolt (12)–1

3/8" x 2 1/2" Bolt (2)–2

3/8" x 3 1/2" Screw (4)–6

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1. Make sure that the power cord is unplugged.

Attach a Wheel (81) to the Base (80) with a 3/8" x

2 1/2" Bolt (2) and a 3/8" Nut (3). Do not overtighten the Nut; the Wheel must turn freely.

Attach the other Wheel (not shown) to the

other side of the Base (80) in the same way.

2. Remove the ties securing the Upright Wire (70) to the Base (80). Pull the Upright Wire and the Base Ground Wire (92) through the indicated hole in the Base.

Attach the Base Ground Wire (92) to the Base

(80) with a #8 x 1/2" Ground Screw (1).

Press a Base Cap (77) into each side of the Base

(80). Press the Grommet (67) into the square hole in the Base.

3. Identify the Left Upright (75), which is either marked “Left” or “L.” Have a second person hold the Left Upright near the Base (80).

See the inset drawing. Tie the wire tie in the

Left Upright (75) securely around the end of the Upright Wire (70). Then, pull the other end of the wire tie until the Upright Wire is routed through the Left Upright.

Hole

Wire

Tie

Wire Tie

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4. Hold the Left Upright (75) against the Base (80). Be careful not to pinch the wires. Insert a 3/8" x 3 1/2" Screw (4) with a 3/8" Star Washer (5) into the top hole in the Left Upright.

Insert the 3/8" x 3 1/2" Screw (4) partially

through the Left Upright (75). Next, slide a Screw Spacer (93) onto the end of the Screw. Then, tighten the Screw partially into the Base (80).

Partially tighten two more 3/8" x 3 1/2" Screws

(4) with two 3/8" Star Washers (5) into the Left Upright (75); do not fully tighten the Screws

yet.

Attach the Right Upright (not shown) in the

same way. Note: There are no wires on the right

side.

5. Set the Console Base (83) face down on a soft surface to avoid scratching the Console Base.

Remove the two Screws (A) from the Console

Frame (87). Remove the Console Frame. Discard the Screws.

Wires

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6. Attach the Console Frame (87) to the Left and Right Uprights (75, 76) with two 5/16" x 3 1/4" Screws (7) and two 5/16" Star Washers (8); do

not fully tighten the Screws yet.

7. Insert the upper end of the Left Handrail (71) into the tube on the Console Frame (87). Hold the lower end against the Left Upright (75).

Attach the Left Handrail (71) with two 1/4" x

1 3/4" Screws (10), two 1/4" Star Washers (11), and two 1/4" x 5/8" Screws (9) as shown; do not

tighten the Screws yet.

Attach the Right Handrail (not shown) as

described above.

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8. Locate the tie in the console assembly. Use the tie to pull the ground wires out of the hole in the console assembly.

Console

Assembly

With the help of a second person, hold the con-

sole assembly near the Left Upright (75).

Connect the Upright Wire (70) to the console

wire. See the inset drawing. The connectors

should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER.

Remove the wire tie from the Upright Wire (70).

Connect the ground wires and remove the tie.

9. Insert the ground wires into the console assembly as you set the console assembly on the Left Upright (75) and the Right Upright (not shown).

Make sure that no wires are pinched.

Attach the console assembly with eight #8 x

3/4" Screws (6) (four are shown); start all eight

Screws, and then tighten them. Do not overtighten the Screws.

Tie

Console

Wire

Ground

Wires

Ground

Wires

Console

Wire

Tie

Console

Assembly

Insert the wires into the Left Upright (75).

Fully tighten the ten Screws (7, 9, and 10) (only

one side is shown).

See step 4. Fully tighten the six 3/8" x 3 1/2"

Screws (4).

Wires

Page 11

10. Attach the Pulse Bar Bottom (90) to the console assembly with six #8 x 3/4" Screws (6); start all

six Screws, and then tighten them. Do not overtighten the Screws.

Console

Assembly

11. Attach the Left Handrail Cover (73) to the lower end of the Left Handrail (71) with two #8 x 3/4" Screws (6). Be careful not to overtighten the

Screws.

Press the Left Handrail Cover (73) and the Right

Handrail Cover (74) together around the Left Handrail (71) and the Left Upright (75).

Attach the other Covers (not shown) around

the Right Handrail (72) as described above.

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12. Raise the Frame (49) to the position shown.

Have a second person hold the Frame until step 13 is completed.

Orient the Storage Latch (51) so that the large

barrel and the latch knob are oriented as shown.

Attach the lower end of the Storage Latch (51) to

the Base (80) with a 3/8" x 2" Bolt (13) and a 3/8" Nut (3).

Latch Knob

Large Barrel

13. Attach the upper end of the Storage Latch (51) to the Frame (49) with a 3/8" x 1 3/4" Bolt (12) and a 3/8" Nut (3).

Lower the Frame (49) (see HOW TO LOWER

THE TREADMILL FOR USE on page 22).

14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 24 and 25).

Page 13

OPERATION AND ADJUSTMENT

FR/SP

AUS

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunc-

tion or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product’s power cord has an equipment-earthing conductor and an earthing plug.

IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.

DANGER: Improper connection of

the equipment-earthing conductor can result in an increased risk of electric shock. Check

with a qualied electrician or serviceman if

you are in doubt as to whether the product is properly earthed. Do not modify the plug

provided with the product—if it will not t

the outlet, have a proper outlet installed by a

qualied electrician.

Follow the steps below to plug in the power cord.

1. Plug the indicated end of the power cord into the

socket on the treadmill.

Socket on Treadmill

Power Cord

2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances.

Outlet

Australia

Outlet

Page 14

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor.

In addition, the console features sixteen onboard workouts—eight calorie workouts and eight timed workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.

The console also features an iFit Live mode that enables the treadmill to communicate with your wireless network through an optional iFit Live module. With the iFit Live mode, you can download personalized workouts, create your own workouts, track your workout results, race against other runners, and access many other features. To purchase an iFit Live

module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.

You can even listen to your favorite workout music or audio books with the console’s stereo sound system while you exercise.

To turn on the power, see page 15. To use the manual mode, see page 15. To use the cool-down mode,

see page 17. To use an onboard workout, see page

18. To use an iFit Live workout, see page 19. To use

the stereo sound system, see page 20. To purchase the optional chest heart rate monitor, see page 20. To use the information mode, see page 21.

IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 25).

Page 15

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 13). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 21 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an

emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Key

Reset

Clip

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

If the manual mode is not selected, press the

Manual button on the console.

3. Start the walking belt.

To start the walking belt, press the Start button, the

Speed increase button, or one of the numbered Quick Speed buttons.

If you press the Start button or the Speed increase

button, the walking belt will begin to move at 2 Km/H. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 Km/H; if you hold down the button, the speed setting will change in increments of 0.5 Km/H. Note: After you press the button, it may take a moment for the walking belt to reach the selected speed setting.

If you press one of the numbered Quick Speed but-

tons, the walking belt will gradually change speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The

time will begin to flash in the display. To restart the walking belt, press the Start button or the Speed increase button.

Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 21. For simplicity, all instructions in this section refer to kilometers.

Page 16

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase or decrease button or one of the numbered Quick Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting.

5. Follow your progress with the displays.

As you walk or run on the treadmill, the display can

show the following workout information:

• The elapsed time

• The distance that you have walked or run

• The workout intensity bar

• The approximate number of calories you have

burned

• The incline level of the treadmill

• The number of vertical feet you have climbed

• The speed of the walking belt

• Your heart rate (see step 6 on page 17)

• The matrix

The matrix offers several display tabs. Press the

increase and decrease button next to the Enter button until the desired tab is shown.

(1/4 mile). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you are completing.

The Calorie tab will show the approximate amount

of calories you have burned. The height of each segment represents the amount of calories burned during that segment. Note: When you select the Calorie tab, the calorie display will show the approximate number of calories burned per hour.

As you exercise, the workout intensity level bar will

indicate the approximate intensity level of your exercise.

Press the Home button to return to the default

menu (see THE INFORMATION MODE on page 21 to set the default menu). If necessary, press the Home button again.

When a wireless iFit Live

module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength.

The Incline tab will show a profile of the incline

settings of the workout. A new segment will appear at the end of each minute. The Speed tab will show a profile of the speed settings of the workout. The My Trail tab will show a track that represents 400 m

To reset the displays, press the Stop button,

remove the key, and then reinsert the key.

Page 17

6. Measure your heart rate if desired.

Note: If you use the handgrip heart rate moni-

tor and the optional chest heart rate monitor at the same time, the console will not display your heart rate accurately. For information about the

chest heart rate monitor, see page 20.

Before using

the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot

rails and hold the pulse bar with your palms on the metal contacts for approximately ten seconds; avoid moving your hands. When your pulse is detected, a heart symbol in the calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate read-

ing, continue to hold the contacts for about 15 seconds.

Contacts

7. When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the

key from the console and put it in a secure place.

When you are finished using the treadmill, press

the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may wear prematurely.

THE COOL-DOWN MODE

To select the cool-down mode, press the Cool Down button. The treadmill will adjust to the lowest incline, and the walking belt will begin to slow down incremen-

tally, once per minute for ve minutes, unless the walking belt speed is already around 3.2 Km/H. After ve

minutes, the walking belt will slow to a stop.

Page 18

HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2. Select an onboard workout.

the next segment, the treadmill will automatically adjust to the new speed and/or incline setting.

The workout will continue in this way until the last

segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

To select an onboard workout, press the Calorie

button or the Timed button repeatedly until the desired workout appears in the display.

When you select an onboard workout, the display

will show the duration, the distance, the name, the maximum speed setting, and the maximum incline setting of the workout. In addition, a profile of the speed settings of the workout will appear in the matrix. If you select a calorie workout, the approximate number of calories you will burn will appear in the name of the workout.

3. Start the workout.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into segments. One speed

setting and one incline setting are programmed for each segment. Note: The same speed setting and/ or incline setting may be programmed for consecutive segments.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your metabolic rate. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next seg-

ment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop

button. The time will begin to flash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 2 Km/H. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4. Follow your progress with the displays.

During the

workout, the profiles on the speed and incline tabs will show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed or incline setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed and/or incline setting is programmed for

Current Segment

See step 5 on page 16. The display will show the

time remaining instead of the elapsed time.

5. Measure your heart rate if desired.

See step 6 on page 17.

6. When you are finished exercising, remove the

key from the console.

See step 7 on page 17.

Page 19

HOW TO USE AN IFIT LIVE WORKOUT

Note: To use an iFit Live workout, you must have an optional iFit Live module. To purchase an iFit Live

module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You must also have access to a computer with a

USB port and an internet connection. In addition, you must have access to a wireless network including an

802.11b router with SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required. Note: www.iFit.com may not be available in your language.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

Press the iFit Live button to download the next

workout in your schedule. Press the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to download the next workout of that type in your schedule. Press the Compete button to compete in a race that you have previously scheduled. For more information

about the iFit Live workouts, please see www.iFit.com.

When you select an iFit Live workout, the display

will show the duration of the workout, the distance you will walk or run, and the approximate number of calories you will burn. The display may also show the name of the workout. If you select a competition workout, the display will count down to the beginning of the race.

2. Insert the iFit Live module into the console.

To insert the iFit Live module, see the instructions

included with the iFit Live module.

IMPORTANT: To satisfy exposure compliance

requirements, the antenna and transmitter in the iFit Live module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.

3. Select a user.

If more than one user is registered, you can switch

users in the iFit Live main screen. Press the increase and decrease buttons next to the Enter button to select a user.

4. Select an iFit Live workout.

To select an iFit Live workout, press one of the iFit

Live buttons. Before some workouts will download, you must add them to your schedule on www.iFit.com.

Note: Each iFit Live button can also run two demo

workouts. To use the demo workouts, remove the iFit Live module from the console and press one of the iFit Live buttons.

5. Start the workout.

See step 3 on page 18.

During some workouts, the voice of a personal

trainer will guide you through your workout. You can select an audio setting for your personal trainer (see THE INFORMATION MODE on page 21).

To stop the workout at any time, press the Stop

button. The time will begin to flash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at the speed setting for the first segment of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

Page 20

6. Follow your progress with the displays.

See step 5 on page 16.

The My Trail tab will show a map of the trail you are

walking or running or it will show a track and the number of laps you are completing.

During a competition workout, the Compete tab

will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show your top four competitors. The end of the matrix represents the end of the race.

7. Measure your heart rate if desired.

See step 6 on page 17.

8. When you are finished exercising, remove the key from the console.

See step 7 on page 17.

For more information about the iFit Live mode, go to www.iFit.com.

Next, press the play button on your MP3 player, CD player, or other personal audio player. Adjust the volume on your personal audio player or press the volume increase and decrease buttons on the console.

If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

THE OPTIONAL CHEST HEART RATE MONITOR

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the console’s stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the console through the MP3 jack.

To use the MP3 jack, locate the included audio wire and plug it into the MP3 jack. Then, plug the audio wire into a jack on your MP3 player, CD player, or other personal audio player. Make sure that the audio wire is fully inserted.

Page 21

THE INFORMATION MODE

The console features an information mode that keeps track of treadmill information and allows you to personalize console settings.

To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button. When the information mode is selected, the following information will be shown:

The time display will show the total number of hours the treadmill has been used.

The distance display will show the total number of kilometers (or miles) that the walking belt has moved.

The lower display will show the status of an iFit Live module. If an iFit Live module is connected, the display will show the words WIFI MODULE. If a USB module is connected, the display will show the words USB/ SD MODULE. If no module is connected, the display will show the words NO IFIT MODULE.

While the information mode is selected, the matrix will display several optional screens. Press the decrease button next to the Enter button to select each of the following screens:

1. UNITS: To change the unit of measurement, press the Enter button. To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC.

2. DEMO: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch into the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, the word ON will appear in the matrix. To turn on or turn off the demo mode, press the Enter button.

3. CONTRAST LVL: Press the Incline increase and

decrease buttons to adjust the contrast level of the display.

If a module is connected, you may also select the following screen:

4. TRAINER VOICE: To turn on or turn off the voice

of the personal trainer, press the Enter button.

If an iFit Live module is connected, you may also select the following screens:

5. DEFAULT MENU: The default menu will appear

when you insert the key into the console or when you press the Home button. Press the Enter button repeatedly to select the manual main screen or the iFit Live screen as the default menu.

6. CHECK WIFI STATUS: Press the Enter button to

check the status of your iFit Live module. The lower display will show the software version number, the network SSID, the network encryption type, the connection status, the wireless signal strength, the IP address of the module, the number of registered users and their names, the results of the DNS lookup, and the status of the iFit Live server.

7. SEND/RECEIVE DATA: To send and receive work-

outs, workout logs, and updates, press the Enter button. When the process is finished, the words TRANSFERS DONE will appear in the display.

To exit the information mode, remove the key from the console.

Page 22

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the

frame by the plastic foot rails. Bend your legs and keep your back straight.

Frame

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is

locked in the storage position. Moving the treadmill may require two people.

1. Hold the frame and one of the handrails, and place one foot against a wheel.

Frame

Handrail

Wheel

2. Raise the frame until the latch knob locks in the

storage position. CAUTION: Make sure that the

latch knob locks.

Frame

Latch Knob

To protect the floor or carpet, place a mat under the

treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

2. Pull back on the handrail until the treadmill will roll on the wheels, and carefully move it to the desired location. CAUTION: Do not move the treadmill

without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2. Hold the upper end of the tread- mill frame with your right hand. Then, pull the latch knob to the left. IMPORTANT: Do not turn the latch knob. If necessary, push the frame forward slightly. Pivot the frame downward a few inches, and release the latch knob.

2. See drawing 1 at the left. Hold the metal frame firmly with both hands, and lower it to the floor.

CAUTION: Do not hold the frame by the plastic foot rails, and do not drop the frame. Bend your legs and keep your back straight.

Page 23

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.

SYMPTOM: The power does not turn on

a. Make sure that the power cord is plugged into a

properly earthed outlet (see page 13). If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m).

b. After the power cord has been plugged in, make

sure that the key is inserted into the console.

c. Check the power switch located on the treadmill

frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the power switch, wait for five minutes and then press the switch back in.

Tripped

Reset

SYMPTOM: The console displays remain lit when you remove the key from the console

a. The console features a display demo mode,

designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 21 to turn off the demo mode.

SYMPTOM: The displays of the console do not function properly

a. Remove the key from the console and UNPLUG

THE POWER CORD. Place the treadmill in

the storage position (see HOW TO FOLD THE TREADMILL on page 22).

Next, remove the two indicated #8 x 3/4" Screws

(6).

SYMPTOM: The power turns off during use

a. Check the power switch (see the drawing above).

If the switch has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the

power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.

c. Remove the key from the console, and then

reinsert it.

d. If the treadmill still will not run, please see the front

cover of this manual.

Page 24

Lower the treadmill (see HOW TO LOWER THE

TREADMILL FOR USE on page 22). Remove the three #8 x 3/4" Screws (6). Carefully slide the Motor Hood (57) off.

minimum level. This will calibrate the incline system. If the incline system does not calibrate, press the Stop button, and then press the Incline increase or decrease button again. When the incline system is calibrated, remove the key from the console.

SYMPTOM: The walking belt slows when walked on

Locate the Reed Switch (95) and the Magnet (44)

on the left side of the Pulley (43). Turn the Pulley until the Magnet is aligned with the Reed Switch.

Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If

necessary, loosen the #8 x 3/4" Truss Head Screw (19), move the Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not shown) with the five #8 x 3/4" Screws (not shown) and run the treadmill for a few minutes to check for a correct speed reading.

Front

View

1/8 in.

a. If an extension cord is needed, use only a 3-con-

ductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m).

b. If the walking belt is overtightened, treadmill per-

formance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

2–3 in.

Idler Roller Screws

SYMPTOM: The incline of the treadmill does not change correctly

a. Hold down the Stop button and the Speed increase

button, insert the key into the console, and then release both buttons. Next, press the Stop button, and then press the Incline increase or decrease button. The treadmill will automatically rise to the maximum incline level and then return to the

c. Your treadmill features a walking belt coated with

high-performance lubricant. IMPORTANT: Never

apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the walking belt and cause excessive wear.

If you suspect that the walking belt needs more lubricant, see the front cover of this manual.

d. If the walking belt still slows when walked on, see

the front cover of this manual.

Page 25

SYMPTOM: The walking belt is off-center or slips when walked on

a. If the walking belt is off-center, first remove the

key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first

remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

SYMPTOM: The console display has lines running through it

a. If lines appear in the console display, see THE

INFORMATION MODE on page 21 and adjust the contrast level of the display.

Page 26

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 27

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 28

NOTES

Page 29

NOTES

Page 30

PART LIST

Key No. Qty. Description Key No. Qty. Description

Model No. PETL81711.0 R1111A

1 11 #8 x 1/2" Ground Screw 2 2 3/8" x 2 1/2" Bolt 3 6 3/8" Nut 4 6 3/8" x 3 1/2" Screw 5 6 3/8" Star Washer 6 43 #8 x 3/4" Screw 7 2 5/16" x 3 1/4" Screw 8 2 5/16" Star Washer 9 4 1/4" x 5/8" Screw 10 4 1/4" x 1 3/4" Screw 11 4 1/4" Star Washer 12 1 3/8" x 1 3/4" Bolt 13 1 3/8" x 2" Bolt 14 2 1/4" x 2 1/2" Screw 15 2 3/8" x 1 3/8" Bolt 16 2 1/2" x 2 1/4" Bolt 17 2 1/2" Nut 18 3 Hood Clip 19 25 #8 x 3/4" Truss Head Screw 20 2 3/8" x 1 1/2" Bolt 21 2 3/8" Jam Nut 22 2 Incline Motor Spacer 23 2 1/4" x 3/8" Screw 24 4 Belt Guide Screw 25 2 5/16" x 1 1/4" Bolt 26 2 5/16" Flange Nut 27 2 5/16" x 1 3/4" Bolt 28 2 5/16" Washer 29 2 5/16" Nut 30 1 1/4" Fender Washer 31 11 #8 x 1/2" Screw 32 1 1/4" x 1 3/4" Screw 33 2 M6 Nut 34 1 Hex Key 35 1 5/32" Hex Key 36 2 Platform Cushion 37 1 Left Foot Rail 38 1 Latch Warning Decal 39 1 Walking Platform 40 1 Walking Belt 41 2 Belt Guide 42 2 Rubber Spacer 43 1 Drive Roller/Pulley 44 1 Magnet 45 1 Reed Switch Clamp 46 1 Drive Motor Belt 47 1 Drive Motor 48 2 Frame Spacer 49 1 Frame 50 1 Right Foot Rail

51 1 Storage Latch 52 1 Right Rear Foot 53 1 Left Rear Foot 54 1 Right Footrail Cap 55 1 Left Footrail Cap 56 1 Idler Roller 57 1 Motor Hood 58 2 Incline Frame Spacer 59 1 Incline Frame 60 1 Incline Motor 61 1 Controller Ground Wire 62 1 Controller 63 3 Wire Tie 64 1 Belly Pan Plate 65 1 Power Switch 66 1 Power Cord 67 1 Grommet 68 1 Belly Pan 69 2 Upright Cap 70 1 Upright Wire 71 1 Left Handrail 72 1 Right Handrail 73 2 Left Handrail Cover 74 2 Right Handrail Cover 75 1 Left Upright 76 1 Right Upright 77 4 Base Cap 78 2 Caution Decal 79 4 Base Pad 80 1 Base 81 2 Wheel 82 1 Key/Clip 83 1 Console Base 84 1 Module Housing 85 1 Audio Wire 86 1 Console 87 1 Console Frame 88 2 Console Frame Cap 89 2 Console Ground Wire 90 1 Pulse Bar Bottom 91 2 Console Wire Tie 92 1 Base Ground Wire 93 2 Screw Spacer 94 8 Platform Washer 95 1 Reed Switch 96 2 Platform Isolator 97 2 M6 Bolt 98 2 1/4" Isolator Bolt 99 5 #8 Star Washer 100 1 Electronics Bracket

Page 31

Key No. Qty. Description Key No. Qty. Description

101 1 Receptical 102 1 UK Power Cord 103 1 Filter Bracket 104 1 Filter

Note: Specications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

105 1 Motor Isolator 106 2 Motor Bushing * – User’s Manual

Page 32

EXPLODED DRAWING A

Model No. PETL81711.0 R1111A

104

103

105

106

Page 33

EXPLODED DRAWING B

Model No. PETL81711.0 R1111A

100

101

102

Page 34

EXPLODED DRAWING C

Model No. PETL81711.0 R1111A

Page 35

EXPLODED DRAWING D

Model No. PETL81711.0 R1111A

Page 36

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

RECYCLING INFORMATION

This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.

Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information

about safe and correct disposal methods, please contact your local city ofce or

the establishment where you purchased this product.