ProForm 705 ZLT User Manual
Model No. PETL79810.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
USERʼS MANUAL
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals. If a decal is missing or il-
legible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
11. When connecting the power cord (see page
16), plug the power cord into an earthed circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
12. If an extension cord is needed, use only a 3conductor, 14-gauge (1 mm
longer than 5 ft. (1.5 m).
13. Keep the power cord away from heated sur-
faces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 18).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
2
) cord that is no
8. The treadmill should be used only by persons
weighing 300 lbs. (135 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
9. Never leave the treadmill unattended while it
1
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the location of the power switch.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
22. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
3. Inspect and properly tighten all parts of the
2
treadmill regularly.
24.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
ance and adjustment procedures described in
n
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
05 ZLT treadmill. The 705 ZLT treadmill offers an im-
7
pressive selection of features designed to make your
workouts at home more enjoyable and effective. And
when youʼre not exercising, the unique treadmill can be
olded up, requiring less than half the floor space of
f
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Tray
Handrail
Upright
®
ing this manual, please see the front cover of this man-
al. To help us assist you, please note the product
u
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Pulse Sensor
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Power Switch
Platform Cushion
5
ASSEMBLY
#8 x 3/4" Screw
(1)–10
3/8" Star
Washer (11)–6
#8 x 1" Tek Screw
(5)–4
3/8" Nut (10)–3
5/16" Star
Washer (13)–2
#10 Star
Washer (12)–4
#8 x 1" Screw
(53)–4
#10 x 3/4" Screw
(2)–4
3/8" x 1 1/2"
Patch Bolt (3)–2
5/16" x 1" Flat Head
Patch Bolt (14)–4
3/8" x 4" Patch Bolt (7)–4
1/4" x 1" Patch
Bolt (9)–4
3/8" x 2" Bolt (8)–3
5/16" x 1"
Patch Bolt (4)–2
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
c
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , needlenose pliers , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.
6
. Make sure that the power cord is unplugged.
1
emove the 3/8" Nut (10), the 3/8" x 2" Bolt (8),
R
and the shipping bracket (A) from the Base (95).
Repeat this step on the other side of the
treadmill.
The 3/8" Nuts (10) and the 3/8" x 2" Bolts (8) will
be used in assembly steps 3 and 6. Discard the
shipping brackets.
1
95
A
2. With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (55) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (B)
and the shipping bracket (C).
Cut the shipping tie securing the Upright Wire
(87) to the Base (95). Locate a plastic tie in the
indicated hole in the Base, and use the tie to pull
the Upright Wire out of the hole.
Attach two Base Feet (90) to the Base (95) in the
locations shown with two #8 x 1" Tek Screws (5)
and two Base Foot Spacers (94).
Then, attach the other two Base Feet (90) with
two #8 x 1" Tek Screws (5).
Hole
87
5
8
C
B
90
5
95
90
5
10
2
94
55
90
90
94
5
7
3. See the inset drawing. Cut the plastic tie near
the Upright Wire (87).
3
ttach a Wheel (96) to the Base (95) with the
A
3/8" x 2" Bolt (8) and the 3/8" Nut (10) that you
emoved in step 1. Do not overtighten the Nut;
r
the Wheel must turn freely.
Press a Base Cap (89) into the Base (95).
4. Identify the Right Upright (85), which is marked
with a “Right” sticker. Hold the Right Upright
near the Base (95) as shown.
See the inset drawing. Tie the wire tie in the
Right Upright (85) securely around the end of
the Upright Wire (87). Then, pull the other end
of the wire tie until the Upright Wire is routed
completely through the Right Upright.
Plastic Tie
89
8
95
96
10
4
85
87
Wire Tie
85
Cut
87
87
95
5. Hold the Right Upright (85) against the Base
(95). Be careful not to pinch the Upright Wire
(87). Insert two 3/8" x 4" Patch Bolts (7) and a
3/8" x 1 1/2" Patch Bolt (3) with three 3/8" Star
Washers (11) into the Right Upright.
Tighten the 3/8" x 4" Patch Bolts (7) and the
3/8" x 1 1/2" Patch Bolt (3) until the heads of the
Patch Bolts touch the Right Upright (85); do not
fully tighten the Patch Bolts yet.
Wire
Tie
87
5
85
3
11
7
11
87
95
8
6. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (55) so that the treadmill is more stable;
o not fully fold the Frame yet.
d
6
C
emove and discard the two indicated bolts (B)
R
and the shipping bracket (C).
Attach a Wheel (96) to the Base (95) with the
3/8" x 2" Bolt (8) and the 3/8" Nut (10) that you
removed in step 1. Do not overtighten the Nut;
the Wheel must turn freely.
Press a Base Cap (89) into the Base (95).
7. Hold the Left Upright (84) against the Base (95).
Insert two 3/8" x 4" Patch Bolts (7) and a 3/8" x
1 1/2" Patch Bolt (3) with three 3/8" Star
Washers (11) into the Left Upright.
Tighten the 3/8" x 4" Patch Bolts (7) and the
3/8" x 1 1/2" Patch Bolt (3) until the heads of the
Patch Bolts touch the Left Upright (84); do not
fully tighten the Patch Bolts yet.
B
9
8
8
55
95
96
7
7
11
3
11
10
84
With the help of a second person, tip the treadmill so that the Base (95) is flat on the floor.
95
9
8. Identify the Left Base Cover (88) and the Right
Base Cover (91). Slide the Left Base Cover onto
the Left Upright (84) and the Right Base Cover
onto the Right Upright (85).
8
84
85
88
91
9. Identify the Left Upright Cover (80). Slide the
Left Upright Cover onto the Left Upright (84).
Identify the Left Handrail (82). Remove the tie
from the bracket on the Left Handrail. If necessary, press the 5/16" Cage Nut (38) back into
place.
Attach the Left Handrail (82) to the Left Upright
(84) with two 5/16" x 1" Flat Head Patch Bolts
(14), a 5/16" x 1" Patch Bolt (4), and a 5/16"
Star Washer (13) as shown. Do not tighten the
Patch Bolts yet.
9
4
38
13
82
14
84
80
10
10. Slide the Right Upright Cover (86) onto the
Right Upright (85). Remove the tie from the
bracket on the Right Handrail (83). If necessary,
ress the 5/16" Cage Nut (38) back into place.
p
Hold the Right Handrail (83) near the Right
Upright (85). Insert the Upright Wire (87)
hrough the bracket on the bottom of the Right
t
Handrail. Pull the Upright Wire out of the end of
the Right Handrail.
Attach the Right Handrail (83) to the Right
Upright (85) with two 5/16" x 1" Flat Head Patch
Bolts (14), a 5/16" x 1" Patch Bolt (4), and a
5/16" Star Washer (13) as shown. Do not
tighten the Patch Bolts yet.
10
83
14
racket
B
7
8
8
3
4
13
86
85
11. Set the console assembly face down on a soft
surface to avoid scratching the console assembly. Remove the two #8 x 3/4" Screws (1). Lift
off the Crossbar (107).
11
Console
Assembly
1
107
11
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