ProForm 695 Pi User Manual

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odel No. PFTL63105.2

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USER'S MANUAL

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CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: T

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should be used only by persons weighing 300 pounds or less.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

o reduce the risk of burns, fire, electric shock, or injury to persons, read the

12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppressor away from heated surfaces.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is not working properly.)

15. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 11).

16. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

18. The pulse sensor is not a medical device. Various factors, including the user's move ment, may affect the accuracy of heart rate

Always wear athletic

readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

When connecting the power cord (see page

10.

9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)

20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD

TREADMILL on page 17.)

MOVE

AND You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

THE

1. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

22. Inspect and properly tighten all parts of the treadmill regularly.

23. Never insert any object into any opening.

readmill, and before performing the mainte-

t nance and adjustment procedures described in

his manual. Never remove the motor hood un-

t less instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

24.

DANGER: Always unplug the power

cord immediately after use, before cleaning the

25. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

BEFORE YOU BEGIN

hank you for selecting the revolutionary PROFORM

95 Pi treadmill. The 695 Pi treadmill offers an impres-

6 sive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique 695 Pi treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before you use the treadmill. If you have questions after

reading this manual, please see the front cover of this manual. To help us assist you, note the product model

Console

Handrail

umber and serial number before calling. The model

umber of the treadmill is PFTL63105.2. The serial

n number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Water Bottle Holder (bottle not included)

Key/Clip

Fan

Storage Latch

Upright

Walking Belt

Foot Rail

BACK

Rear Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

Cushioned Walking Platform

for maximum exercise comfort

RIGHT SIDE

ASSEMBLY

1” Tek Screw (83)–4

Star Washer (8)–8

Console Bolt (64)–4

Extension Leg Nut (67)–4

Latch Screw (3)–2

Extension Leg Bolt (65)–4

o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrench and your own phillips screwdriver (with a shaft at least 6” long) and wire cutters .

Use the drawings below to identify the hardware used during assembly. Note: If a part is not in the parts bag, check to see if it has been preattached to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (58) so the treadmill is more stable. Do not fully

fold the treadmill until it is completely assembled.

Attach four Base Pads (82) (only two are shown) to the base of the Uprights (84) with four 1” Tek Screws (83).

Insert an Extension Leg (89) into the base of the Uprights (84) as shown. Hold two Extension Leg Nuts (67) in the bottom of the Extension Leg. Next, insert two Extension Leg Bolts (65) with Star Washers (8) into the top of the Extension Leg, and firmly tighten the Extension Leg Bolts into the Extension Leg Nuts.

With the help of a second person, carefully mill onto its other side. Attach the other Extension Leg (not shown) as described above.

tip the tread

. With the help of a second person, carefully raise the

Uprights (84) to a vertical position.

Have the second person hold the console assembly near the Uprights (84) as shown. Look under the console assembly and locate the Console Wire Harness (78).

Cut the plastic ties securing the Upright Wire Harness (77) to the right Upright (84). Next, connect the Upright Wire Harness to the Console Wire Harness (78).

Make sure to connect the connectors properly (see the inset drawing). The connectors should slide together easily and snap into place.

If the connectors do not slide together easily and snap into place, turn one connector and then try again. IF THE CONNECTORS ARE

NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.

3. Insert the Wire Harnesses (77, 78) down into the right Upright (84).

Set the console assembly on the Uprights (84). Be care-

ful to avoid pinching the Wire Harnesses (77, 78).

While a second person holds the console assembly, attach it with four Console Bolts (64) and four Star Washers (8) as shown; start all four Console Bolts and then

firmly tighten them.

Console

Assembly

Console

ssembly

77, 78

Orient the Latch Housing (73) so the large hole is on the indicated side. Attach the Latch Housing to the left Upright (84) with two Latch Screws (3); start both Latch

Screws and then tighten them.

Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.) Next, insert the pin into the Latch Housing (73). Then, tighten the knob back onto the pin.

Plug in the power cord as described on page 9, and turn on the power as described on page 11. Note: The treadmill may automatically rise to the maximum incline level and then return to the minimum level.

Knob

Spring

Large

Hole

Collar

. Place the treadmill in the storage position (see HOW TO

FOLD AND MOVE THE TREADMILL on page 17).

Next, place the cylinder end of the Shock (19) near the

racket on the base of the Uprights (84).

See the two small inset drawings. Using your fingernail or the end of a screwdriver, press on the end of the Shock Pin (18) to loosen it from the Shock (19). Next, rotate the Shock Pin and pull it out of the Shock.

Be care-

ful to avoid losing the Shock Pin.

See drawing 5a. Press the cylinder end of the Shock (19) onto the ball on the bracket. Next, insert the end of the Shock Pin (18) through two of the small holes in the end of the Shock. Then, rotate the Shock Pin until it clips onto the Shock.

Raise the Shock (19) to a vertical position. Remove the

6. Shock Pin (18) from the raised end of the Shock as described in step 5. If necessary, rotate the Shock to align the end of the Shock with the ball on the bracket on the Frame (58).

Next, press the Incline increase and decrease buttons until the ball on the bracket is aligned with end of the Shock (19). Then, press the end of the Shock onto the ball. Note: It may be necessary to press the end of the Shock onto the ball while the Frame is moving.

See drawing 6a. Insert the Shock Pin (18) into the two indicated small holes in the end of the Shock (19). Then, rotate the Shock Pin until it clips onto the Shock. Note: Extra Shock Pins are included.

Holes

Bracket

ylinder

Bracket

Press the Incline decrease button until the treadmill is at the lowest incline level. Then, unplug the power cord.

7. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-

ote: Extra hardware may be included. Keep the included allen wrench in a secure place; the large allen

mill. N wrench is used to adjust the walking belt (see page 20).

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

ric shock. This product is equipped with a cord having

t an equipment-grounding conductor and a grounding plug.

Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec-

If it should malfunc-

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

CONSOLE DIAGRAM

Key

Note: If there is a sheet of clear plastic on the face of the console, remove it.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective.

When the manual mode of the console is selected, the speed

and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor (see page 16).

Clip

Handgrip Pulse Sensor

In addition, the console features six preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers two heart rate programs that control the speed and incline of the treadmill to keep your heart rate near target heart rates during your workouts. Note: You must wear the optional chest pulse sensor to use the heart rate programs.

To use the manual mode of the console, follow the steps beginning on page 11. To use a preset program, see page 13. To use a heart rate program, see page 14.

HOW TO TURN ON THE POWER

ote: To prevent damage to the walking platform,

N always wear clean shoes when using the treadmill.

Plug in the power cord (see page 9). Next, locate the reset/off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position.

Reset

Position

mph. As you exercise, change the speed of the

alking belt as desired

w by pressing the Speed

ncrease and decrease

i buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. The display will light.

Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

Insert the key into the console.

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is inserted, the manual mode will be selected. If a program has been selected, reselect the manual mode by pressing the Program Select button repeatedly until a track appears in the lower part of the display.

Start the walking belt.

Track

To start the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 to 10.

If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1

If one of the speed buttons numbered 1 through 10 is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 through 10.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 20).

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by

0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the display.

When the manual mode is selected, the lower part of the display will show a track that represents 1/4 mile. As you walk or run, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

Track

The left side of the display will show the incline

evel of the treadmill, the

l elapsed time, and the

istance you have

d walked or run. Note: When a program is selected (except for heart rate program 2), the display will show the time remaining in the program instead of the elapsed time.

The right side of the display will show the speed of the walking belt, the approximate number of calories you have burned, and your pace (in minutes per mile). The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

Note: The console can display speed and distance in either miles or kilometers. To determine which unit of measurement is selected, hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the right side of the display. Press the Speed increase button to change the unit of measurement. When the desired unit of measurement is selected, remove the

Note: For simplicity, all instructions in this

key.

section refer to miles.

To reset the display, press the Stop button, remove the key, and then reinsert the key.

Measure your heart rate if desired.

If there are thin sheets of clear plastic on the metal contacts on the handgrip pulse sen

Contacts

sor, remove the plastic. Before using the handgrip pulse sensor, make sure that your hands are

lean. Note: If you use the handgrip pulse sensor

c and the optional chest pulse sensor at the same

ime, the console will not display your heart rate

t accurately.

To measure your heart rate, rails and hold the metal contacts on the handrail—avoid moving your hands. When your pulse is detected, the heart symbol in the right side of the display will begin to flash, one or two dashes will appear, and then your heart rate will be shown.

reading, continue to hold the contacts for about 15 seconds.

Turn on the fan if desired.

For the most accurate heart rate

stand on the foot

To turn on the fan, press the fan button (the fan button is located below the Program Select button). To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the fan is left on when the walking belt is stopped, the fan will automatically turn off after a few minutes.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, re-

move the key from the console and put it in a secure place. Note: If the display remains lit after

the key is removed, the console is in the “demo” mode. See page 16 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

OW TO USE A PRESET PROGRAM

nsert the key into the console.

ee HOW TO TURN ON THE POWER on page

11.

When only three seconds remain in the first segment of the program, both the Current Segment

olumn and the column to the right will flash and a

c series of tones will sound. If the speed and/or in-

line of the treadmill is about to change, the speed

c setting and/or the incline setting will flash in the display to alert you.

elect a preset program.

To select one of the six preset programs, press the Program Select button repeatedly until “P3,” “P4,” “P5,” “P6,” “P7,” or “P8” appears in the display. A few seconds after a preset program is selected, the maximum speed setting of the program and the maximum incline setting of the program will flash in the display for a few seconds; in addition, the display will show how long the program will last. The matrix in the lower part of the display will show the first seven speed settings of the program.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into 30 one-minute ments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

The speed setting for the first seg-

will be

ment shown in the flashing Current Segment column of the matrix in the lower part of the display. (The incline settings are not shown in the matrix.) The speed settings for the next four segments will be shown in the four columns to the right.

Current Segment

seg-

When the first segment is completed,

settings will move one column to the left

speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all five of the indicators in the Current Segment column are lit, the speed settings may move downward so that only the highest indicators appear in the matrix.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or disappear in the Current Segment column; if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may appear or disappear in those columns as

Important: When the current segment of

well.

the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

all speed

. The

Follow your progress with the display.

See step 5 on page 11.

OW TO USE A HEART RATE PROGRAM

Measure your heart rate if desired.

ee step 6 on page 12.

Turn on the fan if desired.

See step 7 on page 12.

When you are finished exercising, remove the

key from the console.

See step 8 on page 12.

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

Put on the optional chest pulse sensor.

You must wear the optional chest pulse sensor (see page 16) to use a heart rate program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

Select a heart rate program.

To select either of the heart rate programs, press the Program Select button repeatedly until “P1” or “P2” appears in the display.

If heart rate program 1 (P1) is selected, the

matrix in the lower part of the display will show the first seven target heart rate settings of the program. rate program 1 will keep your heart rate within a preset range during your workout.

If heart rate program 2 (P2) is selected, a

heart symbol will appear in the matrix. Heart rate program 2 will automatically adjust the speed and incline of the treadmill to keep your heart rate near a target heart rate that you select.

Heart

nter a target heart rate setting.

If heart rate program 1 is selected,

mum target heart rate setting of the program will appear in the dis-

lay. If desired, press

p the Heart Rate increase and decrease buttons to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 21). Note: If the maximum target heart rate setting is changed, the intensity level of the entire program will change.

If heart rate program 2 is selected,

heart rate setting for the program will appear in the display. If desired, press the Heart Rate increase and decrease buttons to change the target heart rate setting page 21). Note: The same target heart rate setting will be programmed for the entire program.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

the maxi-

the target

(see EXERCISE INTENSITY on

series of tones will sound. If a different target heart rate is programmed for the next segment,

he speed setting and the incline setting will flash

t in the display to alert you. When the first segment

nds,

column to the left.

the second segment will then be shown in the flashing Current Segment column.

During both heart rate programs, the console will regularly compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. If the speed of the walking belt reaches 7.5 mph and your heart rate is still too far below the target heart rate setting, the incline of the treadmill will also increase.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate.

If your pulse is not detected during the program, the letters “PLS” will flash in the display and the speed and/or incline of the treadmill may automatically decrease. If this occurs, see the instructions included with the optional chest pulse sensor.

ll target heart rate settings will move one

The target heart rate setting for

Heart rate program 1 is divided into 20 one-minute segments. One target heart rate setting is programmed for each segment. (Note: The same target heart rate setting may be programmed for two or more consecutive segments.) Heart rate program 2 is divided into 40 one-minute segments. The same target heart rate setting is programmed for all segments. Note: For a shorter workout, simply stop the program before it ends.

If heart rate program 1 is selected, the target heart rate setting for the first segment will be shown in the flashing Current Segment column of the matrix. The target heart rate settings for the next four segments will be shown in the columns to the right. When only three seconds remain in the first segment, both the Current Segment column and the column to the right will flash and a

Current Segment

To stop the program at any time, press the Stop button. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to closer to the target heart rate setting.

Follow your progress with the display.

bring your heart rate

See step 5 on page 11.

Turn on the fan if desired.

See step 7 on page 12.

When you are finished exercising, remove the

key from the console.

See step 8 on page 12.

THE INFORMATION MODE/DEMO MODE

THE OPTIONAL CHEST PULSE SENSOR

he console features an information mode that keeps

T track of the total number of hours that the treadmill has

een operated and the total number of miles that the

b walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following information will be shown in the display:

The center of the display will show the total number of miles (or kilometers) that the walking belt has moved and

Miles

Hours

the total number of hours that the treadmill has been used. An “E” for English miles or an “M” for metric kilometers will appear in the right side of the display. Press the Speed increase button to change the unit of measurement if desired.

IMPORTANT: If a “d” appears in the right side of the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the indicators in the display will automatically appear in a preset sequence, although the buttons on the console will not operate.

If a “d” appears when the information mode is selected, press the Speed decrease button so “d” disappears.

n optional chest pulse sensor adds even more fea-

A tures to the console. The chest pulse sensor offers

ands-free operation, and enables you to use the con-

h sole’s two heart rate programs.

To purchase the optional chest pulse sensor, call the toll-free telephone number on the front cover of this manual.

If you purchase the optional chest pulse sensor, follow the steps below to install the receiver included with the chest pulse sensor.

1. Make sure that the key is removed from the con-

sole and that the power cord is unplugged.

Remove the indicated Screw (3) and the Access Door (76) from the back of the Console Base (85).

2. Connect the wire on the receiver (A) to the indicated

wire extending from the Console Base (85). Hold

the receiver so the small cylinder is oriented as shown and is facing the Console Back. Attach

the receiver to the plastic posts on the Access Door (76) with the two included small screws.

To exit the information mode, remove the key from the console.

3. Make sure that no wires are pinched. Reattach

the Access Door (76) with the Screw (3). Discard the other wires included with the receiver.

Wire

Small

Screws

Small

Cylinder

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-

anently damaged. Next, unplug the power cord. CAUTION:

m You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather than your back.

vertical position.

2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the catch is aligned with the latch pin. Slowly release the latch knob.

that the latch pin is fully inserted into the catch.

Raise the frame about halfway to the

Make sure

Frame

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch pin is

fully inserted into the catch.

1. Hold the upper ends of the handrails. Place one foot against one of the wheels.

2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To re-

duce the risk of injury, use extreme caution while moving the treadmill. even surface.

3. Place one foot against one of the wheels, and carefully lower the treadmill until it is resting in the storage position.

Do not move the treadmill over an un

Wheel

Catch

Latch Knob

Latch Pin

Engaged

Base

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until the catch is past the latch pin.

Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of in-

jury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.

Catch

Open

Latch Knob

Latch Pin

Frame

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes, and then press the switch back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, see the front cover of this manual.

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION:

PROBLEM: The display of the console does not function properly

a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key.

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

After a few seconds, re-insert the key. The treadmill will automatically rise to the

Tripped

Reset

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD

carefully tip the Uprights (84) down as shown. Next, remove the three Screws (3) and the three Hood Screws (7). Note: A phillips screwdriver with a shaft at least 5” long is required.

. With the help of a second person,

With the help of a second person, carefully raise the Uprights (84) to the position shown. Carefully pivot the

ood (41) off.

ocate the Reed Switch (63) and the Magnet (46) on

L the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure

Top

View

1/8”

that the gap between the Magnet and the Reed Switch is about 1/8”.

(33), move the Reed Switch slightly, and then retighten

If necessary, loosen the Screw

the Screw. Reattach the Hood, and run the treadmill for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and

UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to

turn the left rear roller bolt clockwise 1/2 of a turn;

the walking belt has shifted to the right, turn the

left bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

2”–3”

Rear Roller Bolts

If the walking belt slips when walked on, first re-

move the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and care fully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

CONDITIONING GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

ian. This is especially important for individu-

c als over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in

our training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible ergy. Only after the first few minutes does your body begin to use stored

carbohydrate calories

fat calories

for energy. If your goal

for en-

Training Zone Exercise—After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 min utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

PART LIST—Model No. PFTL63105.2 R0506A

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty. Description

1 2 8 3/4” Screw 3 46 Screw 4 1 Catch 5 10 Foot Rail Screw 6 2 Isolator 7 6 Hood Screw 8 2 Star Washer

9 2 Platform Bolt, Back 10 2 Platform Bolt, Front 11 4 Belt Guide Screw 12 2 Belt Guide 13 1 Left Handrail 14 1 Right Handrail 15 2 Frame Pivot Bolt 16 1 Left Foot Rail 17 1 Right Foot Rail 18 2 Shock Pin 19 1 Shock 20 1 Console Frame Support 21 1 Latch Pin Assembly 22 1 Transformer 23 2 Wire Tie 24 2 Motor Bolt 25 1 Static Decal 26 1 Motor Belt 27 1 Drive Motor 28 2 Frame Washer 29 1 U-nut 30 1 Idler Pulley Bolt 31 2 Lift Frame Bolt 32 7 Lock Nut 33 16 1/2” Screw 34 1 Console 35 36 1 Power Cord Assembly 37 1 Console Fan 38 1 Controller 39 1 Electronics Bracket 40 1 Filter Wire 41 1 Hood 42 1 Front Roller Bushing 43 1 44 2 45 1 Front Roller Bolt 46 1 Magnet 47 48 1 Walking Belt 49 1 Walking Platform 50 2 Rear Roller Bracket Screw 51 1 Rear Roller 52 1 Left Rear Endcap

2 Foot Rail Cover

2 Fan Screw

Lift Frame Upright Endcap

Front Roller

3 2 Rear Roller Bolt

5 54 1 Right Rear Endcap 55 1 Allen Wrench 56 4 Isolator Washer 57 1 Ground Wire 58 1 Frame 59 1 Belly Pan 60 1 Reed Switch Bracket 61 1 Reed Switch Clip 62 1 Front Roller Nut 63 1 Reed Switch 64 4 Console Bolt 65 4 Extension Leg Bolt 66 4 Star Washer 67 4 Extension Leg Nut 68 2 Caution Decal 69 1 Warning Decal 70 2 Platform Nut 71 11 Cable Tie 72 1 Clevis Pin 73 1 Latch Housing 74 2 Tie Clamp 75 3 Releasable Tie 76 1 Access Door 77 1 Wire Harness 78 1 Console Wire 79 1 Key/Clip 80 2 Front Wheel 81 2 Wheel Bolt 82 6 Base Pad 83 6 1” Tek Screw 84 1 Upright 85 1 Console Base 86 1 Incline Motor Bolt 87 88 1 Incline Motor 89 2 Extension Leg 90 2 Rear Roller Bracket 91 1 Idler Arm Pivot Bolt 92 1 Idler Arm Spacer 93 1 Idler Arm 94 1 Idler Arm Spring 95 1 96 1 97 1 Idler Arm Pulley 98 1 Console Ground Wire 99

# 1 6” Blue Wire, 2F # 1 4” Red Wire, M/F

# 1 User’s Manual “#” indicates a non-illustrated part. Specifications are subject to change without notice.

1 Cotter Pin

Idler Arm Washer Idler Arm Nut

Console Frame U-nut

EXPLODED DRAWING—Model No. PFTL63105.2 R0506A

ORDERING REPLACEMENT PARTS

o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give

T the following information:

• the MODEL NUMBER of the product (PFTL63105.2)

• the NAME of the product (PROFORM 695 Pi treadmill)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the EXPLODED DRAWING in the center of this manual and the PART LIST on page 23)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use and service conditions. The drive motor is warranted for ten (10) years after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

ProForm 695 Pi User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual