ProForm 675, 831.285420 User Manual

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Page 1

Model No. 831.285420 Serial No.

Serial Number

Decal

• Assembly

• Operation

• Maintenance

• Part List and Drawing

CAL EXERCISE

User's Manual

,i_ CAUTION

Read all precautions and instruc- tions in this manual before using

this equipment. Keep this manu- al for future reference.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Page 2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

HOW TO USE THE ELLIPTICAL CROSSTRAINER ............................................... 9

MAINTENANCE AND TROUBLESHOOTING ................................................... 12

CONDITIONING GUIDELINES ............................................................... 13

PART LIST .............................................................................. 14

EXPLODED DRAWING .................................................................... 15

HOW TO ORDER REPLACEMENT PARTS ............................................. Back Cover

FULL 90 DAY WARRANTY .......................................................... Back Cover

Page 3

iMPORTANT PRECAUTIONS

,_ WARNING: To reduce the risk of serious injury, read the following important precau=

tions before using the elliptical crosstrainer.

1. Read all instructions in this manual before using the elliptical crosstrainer.

2. it is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions.

3. Place the elliptical crosstrainer on a level 10. Keep your back straight when using the ellip- surface, with a mat beneath it to protect the tical crosstrainer; do not arch your back.

floor or carpet. Keep the elliptical crosstrain- er indoors, away from moisture and dust. 11. if you feel pain or dizziness while exercis-

4. inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

5. Keep children under 12 and pets away from the elliptical crosstrainer at all times.

6. The elliptical crosstrainer should not be used crosstrainer in a commercial, rental, or insti- by persons weighing more than 250 pounds, tutional setting.

7. Wear appropriate exercise clothes when

using the elliptical crosstrainer. Always wear athletic shoes for foot protection.

8. Always hold the handles on the console or the handlebars when mounting, dismounting, or using the elliptical crosstrainer.

The pulse sensor is not a medical device. Various factors, including the user's move=

ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only

as an exercise aid in determining heart rate trends in general.

ing, stop immediately and cool down.

12. When you stop exercising, allow the pedals to slowly come to a stop.

13. The elliptical crosstrainer is intended for

home use only. Do not use the elliptical

14. The warning decal shown on page 4 has

been applied to the elliptical crosstrainer. If the decal is missing, or if it is not legible,

call toll-free 1-888-533-1333 and order a free replacement decal. Apply the decal in the

location shown.

WARNING: Beforebeg=nn ngth soranyexero seprogram,consu,yourphysician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob= lems. Read all instructions before using. Sears assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

Page 4

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM ® 675 CARDIO CROSSTRAINER. The PROFORM 675

is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM 675 features adjustable resistance and a simple-to- use console to help you get the most from your exer- cise. Welcome to a whole new world of natural, ellipti-

cal-motion exercise from PROFORM.

For your benefit, read this manual carefully before using the elliptical crosstrainer. If you have ques-

Pulse Sensor

Resistance Knob

FRONT

tions after reading this manual, call 1-800-4-MY- HOME ®(1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is

831.285420. The serial number is found on a decal

attached to the elliptical crosstrainer (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

-- Handlebar

• Misuse of this

product may result in

serious injury.

• Read user's manual and follow all

warnings and operating instructions

)rior to use.

• Do not allow

children on or around

machine.

• Spinning pedals

can cause injury.

Water Bottle Holder*

• This product does not freewheel.

• Reduce pedal

speed in a controlled

manner.

• Maximun user

weight should not exceed 2501bs.

• Replace label if

damaged, illegible,

Pedal

BACK

Pedal Disk

LEFT SIDE

*No water bottle

is included

Page 5

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver (_C-3---_- _, an adjustable

wrench , and a rubber mallet I _ • As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.

The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14, The second number refers to the quantity used in assembly, Note: Some small parts may have been pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled. If a part is missing, call toll-free 1-888-533-1333.

M8 Split M10 Split M8 Handlebar Pedal Leg

Washer (28)-4 Washer (45)-2 Washer (71)-4 Washer (55)-2 Washer (35)-2

Wave Large Wave M8 Nylon M10 Nylon

Washer (69)-2 Washer (72)-2 Locknut (38)-4 Locknut (33)-6

M8 x 25mm Patch

Screw (56)-2

M10 x 74mm Button Bolt (7)-2 M10 x 75mm Carriage Bolt (34)-4

M8 x 45mm Button Bolt (50)-4 M10 Bolt Set (25)-2

M8 x 52mm Button

Screw (27)-4

M4 x 22mm

Screw (63)-2

M10 x 27mm

Patch Screw (40)-2

Page 6

Identify the Front Stabilizer (10), which has round

1. 1 Endcaps (21) on its ends. While another person lifts

the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33).

10 33

2. While another person lifts the back of the Frame (1),

attach the Rear Stabilizer (9) to the Frame with two

M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33).

3. The Console (23) requires four 1.5V "D" batteries; alka-

line batteries are recommended. Remove the indicated

screw from the battery drawer, and pull the battery drawer open. Insert four batteries into the battery

drawer; make sure that the batteries are oriented as shown by the markings inside of the battery draw-

er. Close the battery drawer and reattach the screw.

Note: When the batteries are installed correctly, the fan

will turn on for a moment.

J" 9

Batteries

Screw

4. While another person holds the Console (23) in the

position shown, connect the console wire to the Extension Wire (68).

Attach the Console (23) to the Upright (2) with the four Console Screws (59)included with the Console. Be

careful to avoid pinching the wires.

Attach the Water Bottle Holder (29) to the Upright (2) with two M4 x 22mm Screws (63).

Turn the Resistance Control (42) counterclockwise to the lowest setting before continuing.

Page 7

5. While another person holds the Upright (2) in the posi-

tion shown, connect the Extension Wire (68) to the

Reed Switch Wire (53). Next, connect the Resistance Cable (42) to the Lower Resistance Cable (43) in the following way:

• See drawing A. Pull up on the metal bracket, and insert the tip of the Resistance Cable (42) into the wire clip on the Lower Resistance Cable (43) as

shown.

• See drawing B. Firmly pull the Resistance Cable (42) and slide it into the metal bracket on the Lower Resistance Cable (43) as shown.

• See drawing C. Using pliers, squeeze the prongs on the upper end of the metal bracket together.

Push the excess cable and wires down into the Frame (1). Slide the Upright (2) onto the Frame. Do not

pinch the wires or cables. Attach the Upright to the Frame with two M10 x 74mm Button Bolts (7), two M10

Split Washers (45), and two M10 Nylon Locknuts (33).

Do not tighten the Bolts yet.

Identify the Left Handlebar (6), which is marked with a

sticker. Insert the Left Handlebar into one of the

Handlebar Legs (5); make sure that the Handlebar

Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to the

Handlebar Leg with two M8 x 45mm Button Bolts (50)

and two M8 Nylon Locknuts (38). Make sure that the

Nylon Locknuts are inside of the hexagonal holes. Do not fully tighten the Button Bolts yet.

Insert the Pivot Axle (26) into the Upright (2), and cen-

ter the Pivot Axle. Apply a generous amount of the

included grease to both ends of the Pivot Axle.

5 _ 2 Make sure the

, \ 45 do not get

_-\ _/. _' _7 pinched and

33 _ ____2___ / damaged during

_,_ this step.

Metal

Bracket _

Cable t_:_

43-

_\ Grease, __/_8

B _

Control _,.,

Cable _

43--_ t

wires and cables

Turn a Handlebar Spacer (47) so that the small arrow on the Handlebar Spacer is pointing toward the floor, and

slide the Handlebar Spacer onto the post on the Left

Handlebar (6). Next, slide the Left Handlebar onto the Pivot Axle (26).

Slide a Handlebar Washer (55) and a Wave Washer (69) onto an M8 x 25mm Patch Screw (56), and tighten the

Patch Screw into the Pivot Axle (26). Then, press the

tabs on a Handlebar Cap (46) into the Handlebar Spacer (47).

Assemble the Right Handlebar (8) and the other

Handlebar Leg (5) in the same way.

56_X_6i!__47 26 _ 2

Page 8

Identify the Left Pedal Leg (11), which is marked with a

7. 7 sticker. Attach the Left Pedal (13) to the Left Pedal Leg

with two M8 x 52mm Button Screws (27), two M8 Split Washers (28), and two M8 Washers (71).

Attach the Right Pedal (not shown) in the same way.

Apply a small amount of grease to the axle on the left

Disc Crossbar (16). Slide the Left Pedal Leg (11) onto the axle. Apply a small amount of grease to a Large Wave Washer (72) and press it onto the end of the Left

Pedal Leg. Slide a Pedal Leg Washer (35) onto an

M10 x 27mm Patch Screw (40), and tighten the Patch Screw into the axle.

Next, hold the lower end of the left Handlebar Leg (5)

inside of the bracket on the front of the Left Pedal Leg

(11). Apply grease to an M10 Bolt Set (25). Attach the

Handlebar Leg to the Left Pedal Leg with the Bolt Set.

Do not overtighten the Bolt Set; the Handlebar Leg

must pivot freely.

Attach the Right Pedal Leg (not shown) to the right side of the elliptical crosstrainer in the same way.

See step 5. Tighten the M10 x 74mm Button Bolts (7)

in the Upright (2).

Grease

See step 6. Tighten the M8 x 45mm Button Bolts (50)

in the Handlebar Legs (5).

9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical crosstrainer.

Page 9

HOW TO USE THE ELLiPTiCAL CROSSTRAINER

HOW TO ADJUST THE RESISTANCE OF THE PEDALS

As you exercise, you can adjust

the resistance of the pedals with

the resistance knob on the

upright. To increase the

resistance, turn the knob

clockwise; to decrease the

resistance, turn the knob counter-

clockwise.

HOW TO USE THE HANDLEBARS

The handlebars are designed to

add upper-body exercise to your workouts. As you exercise, push and pull the han-

dlebars to work your arms, shoul-

ders, and back.

Knob-

Handlebars

HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER

To mount the elliptical cross-

trainer, hold the handles on the

console or the handlebars and Pedals

step onto the pedal that is in the lowest posi- tion. Then, step

onto the other pedal. Push the

pedals until they begin to move

with a continu- ous motion. Note: The

pedal disks

can turn in either direction. It is recommended that you move the pedal disks in the direction shown

by the arrow; however, for variety, you may turn the pedal disks in the opposite direction.

To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the ped- als will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

Page 10

EKG

GRiP PULSE

TIME

Note: If there is a sheet of clear plastic on

the face of the console, remove the plastic.

Button

HOW TO USE THE CONSOLE

Turn on the console.

Note: The console requires four 1.5V "D" batteries (see assembly step 3 on page 6).

To turn on the console, press the On/Reset button or begin pedaling. (See the drawing above to

identify the On/Reset button.)

Follow your progress with the display.

The upper sec- tion of the dis-

play will show

the total distance

(total number of revolutions) you have pedaled and the numbers of calories and fat calories you have burned (see FAT BURNING

on page 13 for an explanation of fat calories). The display will change from one number to the

next every few seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 3 on page 11).

The center of the display will

show the elapsed time you have

pedaled.

The lower sec-

tion of the dis-

play will show

your pedaling

pace, in revolu-

tions per minute

(RPM).

RPM

Page 11

Measure your heart rate if desired.

Turn on the fan if desired.

if there are

thin sheets of plastic on the Metal

metal contacts Contacts on the hand-

grips, peel off the plastic. To

use the hand- grip pulse sen-

sor, hold the handgrips with your palms resting against the metal contacts, Avoid moving your hands. When your pulse is detected, the heart- shaped indicator in the display will flash each time your heart beats, After a moment, two dash- es (--) will appear and then your heart rate will

be shown.

For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: When you first hold the handgrips, the display will show your heart rate continuously for 30 sec- onds. The display will then show your heart rate along with other feedback modes.

To turn on the fan at low speed,

press the fan button. To turn

on the fan at Thumb

high speed, Wheel press the fan

button a second

time. To turn off the fan, press the fan button a third time. Note: If

the fan is turned on but the pedals are not moved for thirty seconds, the fan will automatically turn

off to conserve the batteries.

Rotate the thumb wheel on the right side of the

console to pivot the fan to the desired angle.

When you are finished exercising, the console will automatically turn off.

If the pedals are not moved for a few seconds, the displays will pause and the time will flash in the display. If the pedals are not moved and the console buttons are not pressed for a few min-

utes, the console will turn off to conserve the bat- teries.

Page 12

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately.

To clean the elliptical crosstrainer, use a damp cloth and a small amount of mild dish soap. Important: Keep liquids away from the console and keep the console out of direct sunlight. During storage,

remove the batteries from the console.

BATTERY REPLACEMENT

If the console display becomes dim, the batteries should be replaced. See assembly step 3 on page 6 for replacement instructions.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted. To do this, you must remove the Right Pedal Leg (12), the right Pedal Disc (15), and the Side Shields (3, 4). See step 8 on page 8 and remove the Pedal Legs.

_o 64

Next, remove the four Screws (51,70) from the right Pedal Disc (15), and slide the Pedal Disc off. Remove

all Screws (52, 64) from the Right Side Shield (4) and the two Bolts (41) from beneath the Pedal Disc, and remove the Right Side Shield (4). Remove all Screws (52) from the Left Side Shield (3), and remove the

Left Side Shield.

Next, see the drawing below and locate the Reed Switch (53). Loosen, but do not remove, the indicated M4 x 16mm Self-tapping Screw (52). Slide the Reed Switch slightly toward or away from the Magnet (58) on the flywheel. Retighten the Screw. Turn the left Pedal Disc (15) for a moment. Repeat until the console dis- plays correct feedback. When the Reed Switch is cor- rectly adjusted, reattach the Side Shields (3, 4), the right Pedal Disc (15), and the Pedal Legs (11).

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the Drive Belt (19) may need to be adjusted. To adjust the Drive Belt, you must first remove both side

shields. See HOW TO ADJUST THE REED SWITCH at the left and remove the side shields.

Next, loosen the M8 x \

22mm Flat Head Screw

(65) and turn the M10 x

60mm Button Bolt (62) until

the Drive Belt (19) is tight.

When the 62 19 Drive Belt is

tight, tighten the Flat Head Screw. Reattach the side shields.

_._

Page 13

CONDiTiONiNG GUiDELiNES

AWARNING:

• Before beginning this or any exercise pro-

gram, consult your physician. This is espe= cially important for persons over the age of 35 or persons with pre-existing health prob-

lems.

• The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate

trends in general.

The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom- mended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.

165 155 145 140 130 125 115 _

145 I38 130 125 118 110 103 _)

125 I20 115 i10 I05 95 90

20 30 40 50 60 70 80

To find the proper heart rate for you, first find your age at the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers are your "training zone."

The lower two numbers are recommended heart rates for fat burning; the highest number is the recommend-

ed heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time.

During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.

If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest num- ber in your training zone as you exercise.

For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle num- ber in your training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys- tem, your exercise must be "aerobic." Aerobic exer- cise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in prepa-

ration for exercise.

Training zone exercise, consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.)

A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 14

PART LISTmlVlodel No. 831.285420 R0704A

Key No. Qty. Description Key No. Qty.

1 1 Frame 39 2 2 1 Upright 40 2

3 1 Left Side Shield 41 2 4 1 Right Side Shield 42 1

5 2 Handlebar Leg 43 1 6 1 Left Handlebar 44 2

7 2 M10 x 74mm Button Bolt 45 2 8 1 Right Handlebar 46 2

9 1 Rear Stabilizer 47 2

10 1 Front Stabilizer 48 2 11 1 Left Pedal Leg 49 6

12 1 Right Pedal Leg 50 4 13 1 Left Pedal 51 4

14 1 Right Pedal 52 10 15 2 Pedal Disc 53 1 16 2 Disc Crossbar 54 1

17 1 Flywheel 55 2 18 1 Side Shield Bracket 56 2

19 1 Drive Belt 57 1

20 2 Rear Endcap 58 1 21 2 Front Endcap 59 4

22 1 Belt Idler 60 4 23 1 Console 61 2

24 2 Handgrip 62 1 25 2 M10 Bolt Set 63 2

26 1 Pivot Axle 64 4 27 4 M8 x 52mm Button Screw 65 1

28 4 M8 Split Washer 66 2 29 1 Water Bottle Holder 67 2

30 2 Large Snap Ring 68 1 31 2 Large Bearing 69 2

32 1 Pedal Axle 70 4 33 7 M10 Nylon Locknut 71 4

34 4 M10 x 75mm Carriage Bolt 72 2 35 2 Pedal Leg Washer # 1

36 2 M3 x 12mm Screw # 1 37 4 Pedal Arm Bushing # 1

38 5 M8 Nylon Locknut

Description

M10 Washer M10 x 27mm Patch Screw

M6 x 18mm Bolt

Resistance Control/Cable

Lower Resistance Cable Handlebar Endcap

M10 Split Washer Handlebar Cap Handlebar Spacer

Frame Spacer

Small Handlebar Bushing M8 x 45mm Button Bolt

M6 x 25mm Screw M4 x 16mm Self-tapping Screw

Reed Switch/Wire

Cable Clamp Handlebar Washer

M8 x 25mm Patch Screw

Flywheel Axle

Magnet Console Screw

Large Handlebar Leg Bushing 5/16" x 25.4mm Hex Bolt

M10 x 60mm Button Bolt M4 x 22mm Screw M4 x 25mm Screw M8 x 22mm Flat Head Screw

M6 Nylon Locknut M5 x 14mm Self-tapping Screw

Extension Wire

Wave Washer M6 x 28mm Screw

M8 Washer Large Wave Washer

Allen Wrench Grease

User's Manual

Note: # indicates a non-illustrated part. Specifications are subject to change call toll-free 1-888-533-1333.

without notice, if a part is missing,

Page 15

EXPLODED DRAWINGmlVlodel No. 831.285420 Ro7o4A

,;.," 52

Page 16

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For repair - in your home - of ail major brand appliances, lawn and garden equipment,

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For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

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Your Home

or heating and cooling systems, no matter who made it, no matter who sold it!

For Sears professional installation of home appliances

and items like garage door openers and water heaters.

1-800-4-MY-HOME ® Anytime, day or night

(1-800-469-4683) (U.S.A. and Canada)

www.sears.com www, sears.c8

Our Home

For repair of carry=in products like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

Sears Parts and Repair Center.

1-800-488-1222 Anytime, day or night (U.S.A. only)

www, sears,com

To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655 (u.s.A) 1-800-361-6665 (Canada)

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® Registered Trademark / Trademark / Service Mark of Sears, Roebuck and Co,

® Marca Registrada / Marca de F_brica / Marca de Servicio de Sears, Roebuck and Co,

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Elliptical Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Elliptical Exerciser, free of charge.

This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state

to state.

Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, iL 60179

TM SM