Page 1
Model No. PFEVEL96010.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(on underside of frame)
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
USERʼS MANUAL
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of
the warning decal(s). If a decal is
missing or illegible, see the front
cover of this manual and request a
free replacement decal. Apply the
decal in the location shown. Note:
The decal(s) may not be shown at
actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
ssumes no responsibility for personal injury or property damage sustained by or through the use of
a
this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
9. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. Keep your back straight while using the
elliptical; do not arch your back.
7. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
Page 4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
05 ZLE elliptical. The 505 ZLE elliptical provides an
5
impressive selection of features designed to make
your workouts at home more effective and enjoyable.
®
manual. To help us assist you, note the product model
umber and serial number before contacting us. The
n
model number and the location of the serial number
decal are shown on the front cover of this manual.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
Console
Handlebar
Water Bottle Holder*
Length: 5 ft. 2 in. (157 cm)
Width: 2 ft. 3 in. (69 cm)
Weight: 176 lbs. (80 kg)
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handgrip Pulse Sensor
Upper Body Arm
Ramp Handle
Pedal
Ramp
Handle
Wheel
Roller
*Water bottle is not included
4
Page 5
ASSEMBLY
M8 x 38mm
Bolt (96)–4
M8 Locknut
(102)–4
19mm Wave
Washer (66)–4
16mm Wave
Washer (54)–2
M8 x 25mm
Washer (98)–6
M4 x 16mm
Screw (104)–10
M8 x 16mm Patch
Screw (110)–4
M8 Split
Washer (83)–13
M10 Locknut
(92)–2
M10 Washer
(95)–2
M8 x 80mm Patch
Screw (84)–2
M10 x 60mm
Bolt (100)–2
M10 x 45mm Patch
Screw (99)–4
M8 x 19mm Patch
Screw (82)–15
Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable
wrench , and a rubber mallet .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
5
Page 6
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
ttach the Front Stabilizer (6) to the Frame (1)
A
with two M8 x 80mm Patch Screws (84).
1
6
1
84
2. Orient the Ramp (3) as shown. Then, insert the
Ramp into the Frame (1).
Attach the Ramp (3) with five M8 x 19mm Patch
Screws (82) and five M8 Split Washers (83).
3. Have a second person hold the Upright (4) near
the Frame (1).
See the inset drawing. Locate the wire tie in
the lower end of the Upright (4). Tie the wire tie
to the Wire Harness (111). Pull the upper end of
the wire tie until the Wire Harness is routed
completely through the Upright.
Tip: To prevent the Wire Harness (111) from
falling into the Upright (4), secure the Wire
Harness with the wire tie.
Tip: Avoid pinching the Wire Harness (111).
Slide the Upright (4) onto the Frame (1). Attach
the Upright with four M8 x 19mm Patch Screws
(82) and four M8 Split Washers (83). Do not
tighten the Patch Screws yet.
2
3
3
Avoid pinching the
Wire Harness (111)
4
Wire
Tie
111
82
82
82
83
83
1
83
83
82
4
83
1
82
82
6
Page 7
4. Apply a small amount of the included grease to
the right Crank Arm (20) and to a 19mm Wave
Washer (66).
4
Orient a Crank Arm Spacer (55) so that the flat
nd is facing away from the elliptical. Slide the
e
Crank Arm Spacer and the 19mm Wave Washer
(66) onto the right Crank Arm (20).
Identify the Right Roller Arm (59), which is
marked with a “Right” sticker, and orient it as
shown.
Slide the Right Roller Arm (59) onto the right
Crank Arm (20). Attach the Right Roller Arm
with an M8 x 19mm Patch Screw (82), an Axle
Cover (53), and an M8 x 25mm Washer (98); to
avoid breaking the Axle Cover, do not overtighten the Patch Screw.
Repeat this step for the Left Roller Arm (not
shown).
5. Identify the Right Pedal Bracket (64), which is
marked with a “Right” sticker.
5
5
Grease
66
59
98
53
82
20
Flat
End
5
Apply a small amount of grease to the inside of
the tube on the Right Roller Arm (59) and to the
barrel of an M10 x 60mm Bolt (100).
Attach the Right Pedal Bracket (64) to the Right
Roller Arm (59) with the M10 x 60mm Bolt
(100), an M10 Washer (95), and an M10
Locknut (92). Do not overtighten the Locknut;
the Right Pedal Bracket must pivot freely.
Repeat this step for the Left Pedal Bracket
(48).
48
92
95
64
100
Grease
59
7
Page 8
6. Identify the Right Upper Body Arm (61) and the
Right Upper Body Leg (60), which are marked
with “Right” stickers, and orient them as shown.
ake sure that the hexagonal holes are in
M
the indicated location.
Slide the Right Upper Body Arm (61) onto the
Right Upper Body Leg (60).
Attach the Right Upper Body Arm (61) with two
M8 x 38mm Bolts (96) and two M8 Locknuts
(102). Make sure that the Locknuts are in the
hexagonal holes.
Repeat this step for the Left Upper Body
Arm (not shown) and the Left Upper Body
Leg (not shown).
6
61
102
Hexagonal
Holes
96
60
7. Apply a small amount of grease to the Pivot
Axle (35) and to a 16mm Wave Washer (54).
Insert the Pivot Axle (35) through the Upright (4)
and then center it.
Slide the 16mm Wave Washer (54), an Inner
Arm Cover (68), and the Right Upper Body Leg
(60) onto the right side of the Pivot Axle (35).
Repeat this step for the Left Upper Body Leg
(not shown).
Tighten an M8 x 19mm Patch Screw (82) and
an M8 x 25mm Washer (98) into each end of
the Pivot Axle (35).
7
4
Grease
35
54
68
60
98
82
8
Page 9
8. Attach an Outer Arm Cover (67) and the Inner
Arm Cover (68) around the Right Upper Body
Leg (60) with two M4 x 16mm Screws (104).
Repeat this step for the other side of the
lliptical.
e
8
104
9. Apply a small amount of grease to the axle on
the Right Upper Body Leg (60) and to a 19mm
Wave Washer (66).
Identify the Right Pedal Arm (58), which is
marked with a “Right” sticker, and orient it as
shown.
Slide the 19mm Wave Washer (66) and the
Right Pedal Arm (58) onto the Right Upper
Body Leg (60).
Attach the Right Pedal Arm (58) with an M8 x
19mm Patch Screw (82), an Axle Cover (53),
and an M8 x 25mm Washer (98); to avoid
breaking the Axle Cover, do not overtighten
the Patch Screw.
66
60
98
67
53
82
104
68
9
Grease
60
Repeat this step for the Left Pedal Arm (not
shown).
58
9
Page 10
10. Attach the Right Pedal Arm (58) to the Right
Pedal Bracket (64) with two M10 x 45mm Patch
Screws (99).
Repeat this step for the Left Pedal Arm (44).
10
44
4
6
58
99
11. Identify the Right Handlebar (9), which is
marked with a “Right” sticker.
See the inset drawing. Locate the wire tie in
the Upright (4). Tie the lower end of the wire tie
to the Pulse Wire (63) in the Right Handlebar
(9). Next, pull the upper end of the wire tie until
the Pulse Wire is routed through the Upright.
Then, slide the Right Handlebar (9) onto the
right side of the Upright (4).
Tip: Avoid pinching the wires. Attach the
Right Handlebar (9) with two M8 x 16mm Patch
Screws (110) and two M8 Split Washers (83).
Repeat this step for the Left Handlebar (8).
Tip: To prevent the Pulse Wires (63) from
falling into the Upright (4), secure the Pulse
Wires with the wire ties.
11
8
Wire Tie
63
63
Avoid pinching
the wires
Wire Tie
63
4
9
83
110
10
Page 11
12. Attach the Water Bottle Holder (37) to the
Upright (4) with two M4 x 16mm Screws (104).
12
4
104
13. Untie and discard the wire ties on the Wire
Harness (111) and the Pulse Wires (63).
While a second person holds the Console (7)
near the Upright (4), connect the wires on the
Console to the Wire Harness (111) and to the
Pulse Wires (63).
Insert the excess wire downward into the
Upright (4).
Tip: Avoid pinching the wires. Attach the
Console (7) to the Upright (4) with four M4 x
16mm Screws (104).
See step 3. Tighten the M8 x 19mm Patch
Screws (82).
13
37
63
104
7
111
Avoid pinching
the wires
4
104
14. Plug the Power Adapter (112) into the receptacle on the front of the elliptical.
If necessary, plug the Power Adapter (112) into
the Plug Adapter (122).
To plug the Power Adapter (112) into an outlet,
see HOW TO PLUG IN THE POWER
ADAPTER on page 13.
15. Make sure that all parts are properly tightened before you use the elliptical. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the elliptical to protect the floor.
14
122
112
11
Page 12
HOW TO USE THE CHEST PULSE SENSOR
HOW TO PUT ON THE CHEST PULSE SENSOR
The chest pulse sensor has two components: a chest
trap and a sensor unit (see the drawing below). Insert
s
the tab on one end of the chest strap into one end of
the sensor unit, as shown in the inset drawing. Press
the end of the sensor unit under the buckle on the
chest strap. The tab should be flush with the front of
the sensor unit.
Chest Strap
Tab
Sensor Unit
Next, wrap the chest
pulse sensor around
your chest and attach
the other end of the
chest strap to the sensor unit. Adjust the
length of the chest
strap, if necessary. The
chest pulse sensor should be under your clothes, tight
against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the
logo on the sensor unit is facing forward and is rightside-up.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens
solution, wet both electrode areas. Return the sensor
unit to a position against your chest.
CARE AND MAINTENANCE
• Dry the chest pulse sensor after each use. The
chest pulse sensor is activated when you wet the
electrode areas and put on the chest pulse sensor;
Sensor
Unit
Buckle
Logo
the chest pulse sensor shuts off when it is removed
nd the electrode areas are dried. If the chest pulse
a
sensor is not dried after each use, the battery may
e drained prematurely.
b
• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct sunlight for extended periods of time or to temperatures
above 122° F (50° C) or below 14° F (-10° C).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. Hand wash
and air dry the chest pulse sensor.
TROUBLESHOOTING
If the chest pulse sensor does not function properly, try the suggestions below.
• Make sure that you are wearing the chest pulse sensor as described at the left. Note: If the chest pulse
sensor does not function when positioned as
described, move it slightly lower or higher on your
chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until
you begin perspiring, re-wet the electrode areas.
• Position yourself near the console. For the console
to display heart rate readings, the user must be
within armʼs length of the console.
• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the elliptical.
12
Page 13
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter into the
receptacle on the
frame of the elliptical. Next, plug the
power adapter into
the plug adapter.
Then, plug the
plug adapter into
an appropriate
outlet that is properly installed in accordance with all local codes and
ordinances.
Power Adapter
Plug
Adapter
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the ellipti-
cal, hold the upright, and place one foot against one of
the front wheels. Pull on the upright and have a second person lift the handle on the ramp until the
elliptical will roll on the front wheels. Carefully move
the elliptical to the desired location, and then lower it
to the floor.
Pull on
the upright
Lift here
Place
your foot
here
13
Page 14
HOW TO EXERCISE ON THE ELLIPTICAL
HOW TO CHANGE THE INCLINE OF THE RAMP
To mount the elliptical, hold the upper body arms and
tep onto the pedal that is in the lower position. Then,
s
step onto the other pedal. Push the pedals until they
egin to move with a continuous motion. Note: The
b
crank arms can turn in either direction. It is recommended that you turn the crank arms in the
direction shown by the arrow; however, for variety,
you can turn the crank arms in the opposite direction.
Upper Body
Arms
Crank
Arm
To vary the motion of the pedals, you can change the
ncline of the ramp. To change the incline, press the
i
latch button, pull the ramp handle, and raise or lower
he ramp to the desired incline level. Then, release the
t
latch button and engage the latch pin into one of the
adjustment holes in the frame. The white line on the
latch button must be visible or the latch pin is not fully
engaged. Make sure that the latch pin is firmly
engaged in one of the adjustment holes in the
frame.
Latch
Button
Ramp
Handle
Pedals
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Ramp
14
Page 15
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will display continuous exercise feedback. You can also
measure your heart rate using the handgrip pulse sensor or the included chest pulse sensor.
In addition, the console offers twenty preset workouts—six weight loss workouts and fourteen
performance workouts. Each workout automatically
changes the resistance of the pedals and prompts you
to vary your pedaling pace as it guides you through an
effective workout.
The console features the iFit interactive workout system, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals.
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal
trainer coaches you through your workouts. iFit cards
are available separately. To purchase iFit cards, go
to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To activate the console, see page 16. To turn off
the console, see page 16. To use the manual mode,
see page 16. To use a preset workout, see page 18.
To use an iFit workout, see page 19. To use the
sound system, see page 19. To change console
settings, see page 19.
Note: If there is a sheet of plastic on the display,
remove the plastic.
15
Page 16
HOW TO ACTIVATE THE CONSOLE
The included power adapter must be used to operate
he elliptical. See HOW TO PLUG IN THE POWER
t
ADAPTER on page 13. When the power adapter is
lugged in, the displays will light and the console will
p
be ready for use.
HOW TO TURN OFF THE CONSOLE
3. Change the resistance of the pedals as
desired.
s you pedal,
A
change the resis-
ance of the pedals
t
by pressing the
Resistance
increase and
decrease buttons.
If the pedals do not move for several seconds, a tone
will sound and the console will pause.
If the pedals do not move for several minutes and the
buttons are not pressed, the console will turn off and
the display will be reset.
When you are finished exercising, unplug the power
adapter. IMPORTANT: If you do not do this, the
electrical components on the elliptical may wear
prematurely.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE above.
2. Select the manual mode.
Each time you turn
on the console, the
manual mode will
be selected. If you
have selected a
workout, reselect
the manual mode
by pressing any of
the Workouts buttons repeatedly
until zeros appear in the display.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resistance level.
4. Follow your progress with the display.
The lower left display—This display
can show the
elapsed time and
the distance (total
number of revolutions) that you have pedaled. Note: When a
workout is selected, the display will show the time
remaining in the workout instead of the elapsed
time.
The lower right
display—This dis-
play can show your
pedaling speed (in
revolutions per
minute) and the
approximate number of calories that you have
burned.
This display also shows your heart rate when you
use the handgrip pulse sensor or the included
chest pulse sensor (see step 5 on page 17).
.
16
Page 17
The upper
display—This dis-
play can show the
lapsed time, the
e
distance that you
ave pedaled, your
h
pedaling speed, and the approximate number of
calories you have burned.
Press the Display button repeatedly until the upper
display shows the information that you are most
interested in viewing. Note: While information is
shown in the upper display, the same information
will not be shown in the lower left or lower right display.
The lower
display—This dis-
play will show a
track representing
640 revolutions
(1/4 mile or 400
meters). As you exercise, indicators will appear in
succession around the track until the entire track
appears. The track will then disappear and the indicators will again begin to appear in succession.
To change the volume level of the console, press
the Vol increase and decrease buttons.
5. Measure your heart rate if desired.
When your pulse is
detected, a flashing
heart symbol will
ppear in the dis-
a
play, and then your
eart rate will
h
appear. For the most accurate heart rate reading,
hold the contacts for at least 15 seconds. Note: If
you continue to hold the handgrip pulse sensor,
the display will show your heart rate for up to 30
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished using the elliptical, the
console will turn off automatically.
To use the included chest pulse sensor, see page
12. To use the handgrip pulse sensor, follow the
instructions below. IMPORTANT: If you wear the
chest pulse sensor and hold the handgrip
pulse sensor at the same time, the console will
not display your heart rate accurately.
If there are
sheets of plastic
on the metal contacts on the
handgrip pulse
sensor, remove
the plastic. To
measure your
heart rate, hold the
handgrip pulse
sensor with your
palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts tightly.
Contacts
See HOW TO TURN OFF THE CONSOLE on
page 16.
17
Page 18
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
onsole to turn on the console.
c
ee HOW TO ACTIVATE THE CONSOLE on page
S
16.
2. Select a preset workout.
To select a preset
workout, press the
Performance
Workouts button or
the Weight Loss
Workouts button
repeatedly until the
name of the
desired workout
appears in the display.
The workout duration, the maximum speed, and a
profile of the resistance levels will also appear in
the display.
3. Begin pedaling to start the workout.
Each workout is divided into 20, 30 or 45 oneminute segments. One resistance level and one
target speed is programmed for each segment.
Note: The same resistance level and/or target
speed may be programmed for consecutive segments.
Profile
As you exercise,
keep your pedaling
speed near the tar-
et speed for the
g
current segment. At
he beginning of
t
each segment, the target speed for the segment
will flash in the display.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
stop counting. To restart the workout, simply
resume pedaling.
4. Follow your progress with the display.
See step 4 on pages 16 and 17.
5. Measure your heart rate if desired.
The resistance level for the first segment will
appear in the display and the target speed for the
first segment will flash in the display for a few seconds.
During the workout, the workout profile will show
your progress (see the drawing above). The flashing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resistance level and/or target speed is programmed for
the next segment, the resistance level and/or target speed will appear in the display for a few
seconds to alert you. The resistance of the pedals
will then change.
See step 5 on page 17.
6. Turn on the fan if desired.
See step 6 on page 17.
7. When you are finished using the elliptical, the
console will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 16.
18
Page 19
HOW TO USE AN IFIT WORKOUT
HOW TO USE THE SOUND SYSTEM
iFit cards are available separately. To purchase iFit
ards, go to www.iFit.com or see the front cover of this
c
manual. iFit cards are also available at select stores.
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on page
16.
2.
Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot located on the side of the console; make
sure that the iFit card is oriented so that the metal
contacts are face down and are facing the slot.
When the iFit card is properly inserted, the indicator next to the slot will light and text will appear in
the display.
iFit Slot
iFit Card
Next, select the desired workout on the iFit card
by pressing the increase and decrease buttons
next to the iFit slot.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout.
iFit workouts function in the same way as preset
workouts. To use the workout, see steps 3 to 7 on
page 18.
3.
When you are finished exercising, remove the
iFit card.
To play music or audio books through the console
ound system while you exercise, plug the included
s
audio cable into the jack on the console and into a
ack on your MP3 player or CD player; make sure
j
that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume control on your MP3 player or CD player.
HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that allows you to
select a backlight option for the console and to view
console usage information.
To select the user mode, press and hold down the
Display button for a few seconds until the user mode
information appears in the display.
The console has three
backlight options. The
ON option keeps the
backlight on while the
console is on. The
AUTO option keeps
the backlight on only
while you are pedaling.
The OFF option turns
the backlight off.
The upper display will show the currently selected
backlight option. Press the Resistance increase button
repeatedly to select the desired backlight option.
The lower left display will show the total number of
hours that the console has been used since the elliptical was purchased.
Press the Display button to save the console settings
and exit the user mode.
Remove the iFit card when you are finished exercising. Store the iFit card in a secure place.
19
Page 20
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly.
eplace any worn parts immediately.
R
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
o the console, keep liquids away from the con-
t
sole and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not display your heart rate when
you hold the handgrip pulse sensor, or if the displayed
heart rate appears to be too high or too low, see step
5 on page 17.
If the console does not display your heart rate when
you use the chest pulse sensor, see TROUBLESHOOTING on page 12.
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the
drive belt may need to be adjusted.
Locate and loosen the Idler Bolt (120). Next, tighten
he Belt Adjustment Screw (88) until the Drive Belt (not
t
shown) is tight. Then, retighten the Idler Bolt.
120
88
Reattach the right disc by rotating it clockwise into the
right disc mount.
To adjust the
drive belt, first
use a flat
screwdriver to
rotate the right
Disc (71) counterclockwise.
Then, remove
the right Disc
from the right
Disc Mount
(72).
71
72
20
Page 21
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed switch, first use a flat screwdriver to
rotate the left disc counterclockwise. Then, remove the
left disc from the left disc mount.
Slide the Reed Switch (38) slightly closer to or away
from the Magnet (43). Then, retighten the Reed Switch
Screw. Turn the Pulley (19) for a moment. Repeat
these actions until the console displays correct feed-
ack.
b
Reattach the left disc by rotating it clockwise into the
left disc mount.
Next, locate the Reed Switch (38). Turn the Pulley
(19) until one of the Magnets (43) on the Pulley is
aligned with the Reed Switch. Loosen, but do not
remove, the M4 x 16mm Reed Switch Screw (69).
19
69
43
38
HOW TO GREASE THE ROLLERS
See the EXPLODED DRAWING near the end of this
manual. If the Rollers (51) squeak when moving on
the Ramp (3), apply a small amount of white marine
grease equally to each Roller. Spread the grease
evenly around the Rollers. Pedal the elliptical until a
thin film of grease is distributed along the Ramp; then,
wipe off any excess grease.
21
Page 22
EXERCISE GUIDELINES
WARNING: B
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
efore beginning this
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
ody uses carbohydrate calories for energy. Only after
b
the first few minutes of exercise does your body begin
o use stored fat calories for energy. If your goal is to
t
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
22
Page 23
PART LIST Model No. PFEVEL96010.1 R0311B
Key No. Qty. Description Key No. Qty. Description
11Frame
21Base
31Ramp
41Upright
53M4 x 19mm Screw
61Front Stabilizer
71Console
81Left Handlebar
91Right Handlebar
10 1 Track Cover
11 1 Left Latch Cover
12 1 Right Latch Cover
13 1 Latch Button
14 1 Latch Cable
15 4 Cable Pulley
16 1 Latch Spring
17 1 Latch Pin
18 1 Crank
19 1 Pulley
20 2 Crank Arm
21 8 M4 x 16mm Flange Screw
22 1 Idler
23 1 C-magnet Bracket
24 1 Motor Bracket
25 1 Resistance Motor
26 1 Adjustment Assembly
27 1 Resistance Disc
28 1 Flywheel
29 1 Flywheel Axle
30 4 Stabilizer Bushing
31 1 Stabilizer Axle
32 2 Stabilizer Cap
33 1 Foot
34 2 Wheel
35 1 Pivot Axle
36 4 Pivot Bushing
37 1 Water Bottle Holder
38 1 Reed Switch
39 1 Clamp
40 6 R12 Bearing
41 2 Flywheel Bearing
42 4 Snap Ring
43 2 Magnet
44 1 Left Pedal Arm
45 1 Left Roller Arm
46 1 Left Upper Body Leg
47 1 Left Upper Body Arm
48 1 Left Pedal Bracket
49 1 Left Pedal
50 1 Left Pedal Insert
51 2 Roller
52 2 Pedal Arm Cap
53 8 Axle Cover
54 2 16mm Wave Washer
55 2 Crank Arm Spacer
56 2 Pedal Bracket Spacer
57 4 Pedal Arm Bushing
58 1 Right Pedal Arm
59 1 Right Roller Arm
60 1 Right Upper Body Leg
61 1 Right Upper Body Arm
62 2 Arm Cap
63 2 Pulse Sensor Assembly/Wire
64 1 Right Pedal Bracket
65 6 M6 x 25mm Flat Head Screw
66 4 19mm Wave Washer
67 2 Outer Arm Cover
68 2 Inner Arm Cover
69 1 M4 x 16mm Reed Switch Screw
70 2 Inner Pivot Bushing
71 2 Disc
72 2 Disc Mount
73 1 Left Shield
74 1 Right Shield
75 1 Shield Cover
76 4 V-clip
77 2 Roller Spacer
78 2 Key
79 1 Adjustment Lock
80 3 M6 Washer
81 2 M10 Shoulder Screw
82 15 M8 x 19mm Patch Screw
83 13 M8 Split Washer
84 2 M8 x 80mm Patch Screw
85 2 M4 x 14mm Hex Patch Screw
86 2 M8 x 55mm Hex Bolt
87 4 M8 x 13mm Screw
88 1 Belt Adjustment Screw
89 1 M5 x 7mm Screw
90 1 C-magnet Bracket Bolt
91 2 M8 Jam Nut
92 2 M10 Locknut
93 4 Resistance Motor Screw
94 1 M6 Locknut
95 2 M10 Washer
96 4 M8 x 38mm Bolt
97 8 M8 x 19mm Patch Screw
98 8 M8 x 25mm Washer
99 4 M10 x 45mm Patch Screw
100 2 M10 x 60mm Bolt
23
Page 24
ey No. Qty. Description Key No. Qty. Description
K
101 2 M8 x 20mm Washer
102 6 M8 Locknut
03 1 Pivot Screw
1
104 16 M4 x 16mm Screw
105 2 Pedal Pad
106 2 Motor Bracket Screw
107 4 Roller Arm Bushing
108 10 M6 x 13mm Screw
109 1 Power Receptacle/Wire
110 4 M8 x 16mm Patch Screw
111 1 Wire Harness
112 1 Power Adapter
113 1 Drive Belt
114 2 Foam Grip
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
115 1 Right Pedal
116 1 Right Pedal Insert
17 2 Pulse Wire
1
118 2 Upper Bushing
119 1 M3.5 x 12mm Screw
120 1 Idler Bolt
121 1 Audio Cable
122 1 Plug Adapter
123 1 Small Snap Ring
124 1 M5 Washer
*–Assembly Tool
*–Grease Packet
*–Userʼs Manual
24
Page 25
EXPLODED DRAWING A Model No. PFEVEL96010.1 R0311B
1
2
3
4
6
7
8
9
10
11
12
13
14
15
15
16
17
18
19
20
20
30
30
31
32
32
33
34
34
35
36
36
37
38
39
40
40
42
42
43
43
63
63
78
78
81
81
82
82
82
82
82
82
83
83
83
83
83
83
84
85
85
86
86
87
110
110
97
98
97
98
108
80
108
80
1
02
102
21
21
21
21
5
69
104
104
104
111
113
117
28
29
91
91
41
41
22
24
25
27
26
79
23
90
94
93
106
89
120
80
103
88
119
109
83
83
1
21
122
112
123
124
25
Page 26
44
45
46
47
48
49
50
51
52
53
98
53
53
40
40
55
36
56
57
57
62
66
67
68
70
118
71
72
73
75
76
76
76
77
96
97
97
101
53
82
97
98
82
82
98
99
100
92
102
104
104
104
104
65
65
6
5
108
54
66
42
95
107
107
114
105
EXPLODED DRAWING B Model No. PFEVEL96010.1 R0311B
26
Page 27
53
53
53
53
52
51
40
40
55
36
56
57
57
58
59
60
61
62
116
115
64
66
67
68
118
70
71
72
74
77
96
99
100
97
101
97
82
98
97
98
82
82
98
95
102
104
104
104
104
65
65
65
105
108
54
66
42
92
107
107
114
EXPLODED DRAWING C Model No. PFEVEL96010.1 R0311B
27
Page 28
ORDERING REPLACEMENT PARTS
o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to
T
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as
required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
Part No. 307592 R0311B Printed in China © 2011 ICON IP, Inc.
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