Pro-Form 585ex Wide Deck PETL58590 User Manual

Download

Page 1

USER'S MANUAL

Serial

Number

Decal

Model No. PETL58590 Serial No.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through our Customer Service Department.

Please CALL: 0345-089009

Or WRITE: ICON Fitness Lifestyle Ltd. Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire

VISIT OUR WEBSITE AT: www.proform.com

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, contact the ICON Fitness Lifestyle Ltd. office, or write: ICON Fitness Lifestyle Ltd.

Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire

Tel: Country Code: 0345-089009 Fax: 0113-2411120

When ordering parts, please be prepared to give the following information:

• The MODEL NUMBER OF THE PRODUCT (PETL58590)

• The NAME OF THE PRODUCT (PROFORM

585EX treadmill)

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• The KEY NUMBER OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING attached in the centre of this manual).

• The DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING attached in the centre of this manual).

Class HC Fitness Product

Page 2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and PART LIST are attached in the centre of this manual. Please save them for future reference.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with

eight feet (2 m) of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. When choosing a location for the treadmill,

make sure that the location and position permit access to a plug.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being administered.

7. Keep children under the age of 12 and pets

away from the treadmill at all times.

8. The treadmill should not be used by persons

weighing more than 250 pounds (115 kg).

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

7), plug the power cord into an earthed circuit. When replacing the fuse, on ASTA approved BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used. No other appliance should be on the same circuit.

12. If an extension cord is needed, use only a 3conductor, 14 gauge (1mm

) cord that is no

longer than 5 feet (1.5) meters.

13. Keep the power cord away from heated surfaces.

14. Never move the walking belt whilst the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)

15. Never start the treadmill whilst you are standing on the walking belt. Always hold the handrails whilst using the treadmill.

WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONS

SUGGESTED STRETCHES

The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for both legs. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 3

The decal shown has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department to order a free replacement decal (see HOW TO ORDER REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown.

16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18. Never leave the treadmill unattended whilst it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 4 for the location of the on/off switch.)

19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO MOVE THE TREADMILL on page 10.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

20. Do not change the incline of the treadmill by

placing objects under the treadmill.

21. When folding or moving the treadmill, make sure that the storage latch is fully closed.

22. Inspect and tighten all parts of the treadmill regularly.

23. Never drop or insert any object into any opening.

24.

DANGER:Always unplug the power

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only.

25. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

CONDITIONING GUIDELINES

The following guidelines will help you to plan your exercise program. Remember—these are general guidelines only. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lowest number is the recommended heart rate for fat burning; the middle number is the recommended heart rate for aerobic exercise; and the highest number is for advanced conditioning.

To measure your heart rate during exercise, use the pulse sensor on the console. If your heart rate is too high or too low, adjust the speed and incline of the treadmill.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily

accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the middle of your training zone.

High Performance Athletic Conditioning

If your goal is high performance athletic conditioning, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. Note: During the first few weeks of your exercise program, keep your heart rate near the low end of your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts: A Warm-up—Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

Exercise Frequency

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired.

WARNING:Before beginning this

or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.

Page 4

134

PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1mm

) cord that is no longer

than 5 feet (1.5 meters).

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be permanently damaged. Remove the key and UN- PLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 5 to 7 cm off the walking platform. Be careful to keep the walking belt centred. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please call our Customer Service Department.

PROBLEM: The walking belt is off-centre SOLUTION: a. If the walking belt has shifted to the left, first re-

move the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centred.

b. If the walking belt has shifted to the right, first re-

move the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centred.

PROBLEM: The walking belt slips when walked on SOLUTION: a. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 5 to 7 cm off the walking platform. Be careful to keep the walking belt centred. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Thank you for selecting the PROFORM®585EX treadmill. The 585EX treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique 585EX can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions,

please call our Customer Service Department at 0345-

089009. To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is PETL58590. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please look at the drawing below and familiarise yourself with the parts that are labelled.

BEFORE YOU BEGIN

Handrail

Console

Storage Latch

Book Holder

Key/Clip

Circuit

Breaker

Walking Belt

Front

Wheel

Foot Rails

Rear Roller Adjustment Bolts

Water Bottle Holder (Bottle not included)

Accessory Tray

RIGHT SIDE

LEFT SIDE

Rear Roller Adjustment Bolts

5–7 cm

On/Off Switch

Page 5

MAINTENANCE AND TROUBLE-SHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department.

PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See HOW TO PLUG IN

THE POWER CORD on page 7.) If an extension cord is needed, use only a 3-conductor, 14gauge (1mm

) cord that is no longer than 5 feet (1.5 meters).

b. After the power cord has been plugged in, make sure that the key is fully inserted into the con-

sole. (See step 1 on page 8.)

c. Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

d. Check the on/off switch located at the front of the

treadmill near the power cord. The switch must be in the on position.

PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If

the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. c. Remove the key from the console. Reinsert the key fully into the console. (See step 1 on page 8.) d. Make sure that the on/off switch is in the on position. (See 1. d. above.) e. If the treadmill still will not run, please call our Customer Service Department.

PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Next, remove the screws from the

hood and carefully remove the hood. Locate the Reed

Switch (97) and the Magnet (9) on the left side of the

Pulley (10). Turn the Pulley until the Magnet is aligned

with the Reed Switch. Check the gap between the

Magnet and the Reed Switch—it should be about 3

mm. If necessary, loosen the Screw (43) and move

the Reed Switch slightly. Retighten the Screw.

Reattach the hood and run the treadmill for a few min-

utes to check for a correct speed reading.

Top

View

3 mm

1. With the help of a second person, carefully raise the treadmill to the upright position.

Whilst the other person tips the treadmill to one side and holds it, insert an Extension Leg (59) into one side of the Base (32). Make sure that the Extension Leg is turned so the bracket is on the side shown. Using the Allen Wrench (102), tighten an Extension Leg Screw (57) into the Extension Leg and the Base. Attach the other Extension Leg in the same manner.

2. Refer to HOW TO LOWER THE TREADMILL FOR USE on page 11. Follow the instructions in step 2 to lower the treadmill.

Cut the plastic ties holding the cage nuts in the upper end of each Handrail (60, 62).

Position the Left Handrail (60) on the left Upright (32) as shown. The bracket on the Extension Leg (59) should be inside of the lower end of the Left Handrail (see the inset drawing). Thread two Handrail Bolts (30) with Handrail Washers (40) into the left Upright and the Left Handrail. Do not tighten the Handrail Bolts yet.

Whilst another person holds the Console Base (46), attach the Right Handrail (62) in the same way. Be care-

ful to avoid damaging the Wire Harness (35).

102

Bracket

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver , adjustable wrench , and scissors .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Tripped

Reset

Position

Page 6

6. Make sure that all parts are properly tightened before you use the treadmill. Note: After the treadmill is as- sembled, some hardware may be left over. Save the included allen wrench for adjusting the walking belt. To protect the floor or carpet from damage, place a mat under the treadmill.

116

4. Attach the Storage Latch (34) and the two Latch Spacers (33) to the left Upright (32) with two Screws (28). Be careful not to overtighten the Screws.

Note: If it is difficult to fold or lower the treadmill, remove one or both of the Latch Spacers (33).

Fold the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 10).

5. Attach the lower end of the Right Handrail (62) to the right Extension Leg (59) with a Screw (28).

Attach the lower end of the Left Handrail (60) in the same way.

Tighten all parts used in this step and in step 2.

3. Set the Console Base (46) on the Handrails (60, 62). Route the Wire Harness (35) under the Console Base as shown and then press the Wire Harness up into the Console Base. Insert any slack into the Right Handrail (62).

Attach the Console Base (46) to the Handrails (60, 62) with the four Handrail Screws (90).

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame is past the storage latch.

2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease the possi-

bility of injury, bend your legs and keep your back straight.

Opened

Storage

Latch

Page 7

THE PERFORMANT LUBETMWALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBE

, a high-performance lubricant. IMPOR-

TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should malfunction or break

down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-earthing conductor and a earthing plug. Plug one end of the cord into the treadmill. Plug the

power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances.

Use only a power cord type H05VV-F with a conductor of at least 1mm

, with a country recognised plug and an

appliance coupler.

DANGER:Improper connection of the

equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

FUSED

OPERATION AND ADJUSTMENT

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of in-

jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about

halfway to the vertical position.

2. Move your right hand to the position shown and hold the treadmill firmly. Using your left thumb, press the storage latch to the left as you raise the treadmill to the storage position. Make sure that the storage latch is fully en-

gaged over the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit (30° Celsius).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the stor-

age latch is closed fully over the catch.

1. Hold the handrails as shown and place one foot against a wheel. Do not hold or push on the book holder or the

book holder may be damaged.

2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location.

Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution whilst moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.

Book Holder

Base

Front Wheels

Catch

Storage

Latch

Closed

Page 8

DIAGRAM OF THE CONSOLE

Pulse Sensor

Speed Control

Reset Button

Incline Control

Clip

Key

Displays

LED Track

STEP-BY-STEP CONSOLE OPERATION

If there is a thin sheet of clear plastic on the face of the console, remove it. Next, make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 7). Be sure that the on/off switch near the power cord is in the on position.

Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing.

Follow the steps below to operate the console.

Insert the key fully into the power switch.

After a moment, the four displays and one indicator in the LED track will light.

Reset the speed control.

Slide the speed control to the RESET position. Note:

Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.

Start the walking belt.

Slowly slide the speed control to the right until the walking belt begins to move at slow speed. Step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by sliding the speed control.

To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position. After a few seconds, the displays will pause.

Follow your progress with the LED track and the four displays.

The LED Track—

The LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin.

DISTANCE/LAPS display—This display

shows the distance that you have walked and the number of laps you have completed. The display will change from one number to the other every seven seconds. An “L” will appear when the number of laps is shown. Note: If the KPH indicator is lit, the distance will be shown in kilometres; if the indicator is not lit, the distance will be shown in miles.

SPEED display—This display shows the speed of the walking belt, in miles per hour or kilometres per hour. If the KPH indicator is lit, the speed will be displayed in kilometres per hour. Note: To change the unit of measurement, hold down the reset button for about seven seconds.

CALS/FAT CALS/ PULSE display—This

display shows the approximate numbers of calories and fat calories you have burned. (See FAT BURNING on page 14.) Every seven seconds, the display will change from one number to the other. The fat indicator will light when the number of fat calories is shown. Note: This display also shows your pulse when the pulse sensor is used.

TIME display—This display shows the total time that you have walked since the display was reset.

Note: If the walking belt is stopped and no console buttons are pressed for five minutes, the displays will automatically turn off. To light the displays, press the reset button.

To reset the displays, press the reset button. The displays will darken for a moment and then light.

Measure your pulse, if desired.

Stand on the foot rails and place your thumb on the pulse sensor as shown. The pulse sensor is pressure-activated—fully press it down. (Do not press

too hard, or the circulation in your thumb will be restricted, and your pulse will not be detected.) Next,

raise your thumb slightly until the heartshaped indicator by the cals/fat cals/pulse display flashes steadily. Hold your thumb at this level. After a few seconds, three dashes will appear in the display and your pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading. If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above.

Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. Try the sensor several times until you become familiar with it. Remember to stand still whilst measuring your pulse.

Change the incline of the treadmill, if desired.

To change the incline, hold down the top or bottom of the incline control until the desired incline level is reached.

When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, stop the walking belt, and remove the key from the console. Store the key in a secure place.

Pulse Sensor

Indicator

Position

CAUTION:Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turning on the power.

• Always wear the clip (see the drawing above) whilst using the treadmill.

• Adjust the speed in small increments.

• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and use only a sealable water bottle.

Page 9

PART LIST—Model No. PETL58590 R0699A

Key No. Qty. Description

1 1 Frame 2 1 Catch Screw 3 1 Catch 4 1 Rear Roller 5 2 Roller Guard 6 4 Platform Screw 7 2 Foot Rail 8 1 Walking Platform

9 1 Magnet 10 1 Front Roller/Pulley 11 1 Walking Belt 12 2 Rear Isolator 13 2 Rear Isolator Bolt 14 1 Latch Warning Decal 15 11 Belly Pan Screw 16 1 Belly Pan 17 4 Isolator 18 2 Frame Pivot Bolt 19 6 Bracket Screw 20 1 Hood 21 1 Key/Clip 22 1 Book Rack 23 2 Battery Cover 24 1 Console Warning Decal 25 1 Incline Control 26 1 Speed Control 27 1 Speed Potentiometer 28 10 Screw 29 2 Rear Platform Screw 30 4 Handrail Bolt 31 5 Releasable Wire Clamp 32 1 Upright/Base 33 2 Latch Spacer 34 1 Storage Latch 35 1 Wire Harness 36 2 Grommet 37 1 Incline Motor Nut 38 4 Cage Nut 39 2 Incline Leg Pivot Bolt 40 9 Adj./Handrail Washer 41 6 Incline Leg Pivot Nut 42 1 Incline Cover Shield 43 2 Belly Pan Side Screw 44 2 Incline Motor Spacer 45 1 Incline Motor 46 1 Console Base 47 1 Incline Stop Bracket 48 1 Incline Bolt 49 1 Shock 50 1 Incline Cover 51 1 Cotter Pin 52 1 Clevis Pin 53 2 Wheel Bolt 54 4 Base Pad Screw 55 4 Base Pad 56 2 Frame Spacer 57 2 Extension Leg Screw 58 4 Isolator Nut 59 2 Extension Leg 60 1 Left Handrail

61 2 Extension Leg Endcap 62 1 Right Handrail 63 1 Rear Endcap 64* 1 Console Assembly 65 2 Front Wheel 66 1 Motor/Pulley/Flywheel/Fan 67 1 Motor Pivot Bolt 68 1 Motor Tension Nut 69 1 Motor Star Washer 70 1 Motor Tension Washer 71 1 Motor Tension Bolt 72 1 Motor Belt 73 1 Pulley/Flywheel/Fan 74 1 Motor 75 5 8” Wire Tie 76 2 Belt Guide 77 1 Endcap Foot (Left) 78 16 Electronic Screw 79 2 Rear Roller Adj. Bolt 80 5 Hood Anchor 81 1 Circuit Breaker 82 1 Receptacle 83 1 Filter 84 1 On/Off Switch 85 1 Outlet Bracket 86 4 Hood Bracket 87 2 Spacer 88 1 Power Supply 89 1 Electronics Bracket 90 4 Handrail Screw 91 1 Controller 92 1 Front Roller Adj. Bolt 93 1 Incline Leg 94 1 Choke Plate 95 1 Choke 96 1 Clip 97 1 Reed Switch 98 10 Belly Pan/Clip Screw

99 1 Front Belly Pan 100 1 Ground Wire 101 2 Plastic Bushing 102 1 Allen Wrench 103 1 Endcap Plug 104 6 Endcap Fastener 105 1 Endcap Foot (Right) 106 4 Endcap Bolt 107 1 4 1/2” Spacer 108 3 Nylon Washer

# 1 4” White Pig Tail, Male/Female Crimp

# 1 8” Green/Yellow Wire, F/Ring

# 1 4” White Pig Tail Male/Female

# 1 14” White Wire, 2 Female

# 1 8” White Wire, 2 Female

# 1 8” Black Wire, Male/Female

# 1 4” Black Wire, 2 Female

# 1 8” Blue Wire, Pig Tail

# 1 6” Blue Wire, 2 Male/1 Female

# 1 14” Black Wire, 2 Female

# 1 User’s Manual

* Includes all parts shown in the box # These parts are not illustrated

REMOVE THIS EXPLODED DRAWING

AND PART LIST FROM THE MANUAL.

Save this page for future reference.

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.

Page 10

108

19 80

104

103

106

102

66*

100

105

64*

101

3 2

31 55

108

107

EXPLODED DRAWING—Model No. PETL58590 R0699A