ProForm 585 EKG User Manual
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
Model No. PFEVEL48830
Serial No.
USER’S MANUAL
08457 089 009
Outside the UK: (44) 113 387 7133
Fax: (44) 113 387 7125
To help us assist you, please be prepared to give the following information:
• the MODEL NUMBER of the product (PFEVEL48830)
• the NAME of the product (PROFORM®585 EKG elliptical crosstrainer)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 26)
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Part No. 202292 R0304A Printed in China © 2004 ICON IP, Inc.
email: csuk@iconeurope.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
EXPLODED DRAWING—Model No. PFEVEL48830 R0304A
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
27
PART LIST—Model No. PFEVEL48830 R0304A
Key No. Qty. Description Key No. Qty. Description
1 1 Frame
2
3 1 Left Side Shield
4
5 2 Handlebar Leg
6 1 Left Handlebar
7 1 M6 x 25mm Button Screw
8 1 Right Handlebar
9 1 Rear Stabiliser
10 1 Front Stabiliser
11 2 Pedal Spring
12 1 Left Rear Spring Bracket
13 1 Left Pedal
14 1 Right Pedal
15 2 Pedal Disc
16 2 Disc Crossbar
17 1 Flywheel
18 1 Side Shield Bracket
19 1 Drive Belt
20 2 Rear Endcap
21 2 Front Endcap
22 2 Wheel
23 1 Console
24 2 Handgrip
25 1 Idler Bracket
26 2 Idler Washer
27 2 Idler Bearing
28 1 Idler Axle
29 1 Handgrip Pulse Sensor
30 2 Large Snap Ring
31 2 Large Bearing
32 1 Pedal Axle
33 7
34 4 M10 x 75mm Carriage Bolt
35 2 Spring Bracket Washer
36
37 4 Pedal Arm Bushing
38 5 M8 Nylon Locknut
39 1 Flywheel Washer
40 2 M10 x 27mm Patch Screw
41 2 M10 x 45mm Bolt
42 4 M5 Washer
43
44 1 Extension Wire Harness
1 Upright
1 Right Side Shield
M10 Nylon Locknut
12
1 Upright Knob
M6 x 33.5mm Flat Head Bolt
45 1 Resistance Control Motor
46
47 2 Handlebar Spacer
48
49 4 Small Handlebar Bushing
50 4 M8 x 45mm Button Bolt
51 8 M6 x 28mm Screw
52 11 M4 x 16mm Screw
53 1 Reed Switch/Wire
54 1 Cable Clamp
55 2 Handlebar Washer
56 2 M8 x 19mm Shoulder Screw
57 1 M10 Flat Head Bolt
58 1 Magnet
59 6 M10 Split Washer
60 4 Large Handlebar Arm Bushing
61 2 5/16” x 25.4mm Hex Bolt
62 1 M10 x 60mm Screw
63 2 Spring Spacer
64 4 M4 x 25mm Screw
65 1 Upright Bushing
66 14 M6 Nylon Locknut
67 6 M10 x 27mm Button Screw
68 1 M8 x 22mm Flat Head Bolt
69 1 Push Nut
70 1 Right Rear Spring Bracket
71 2 M5 x 16mm Self-tapping Screw
72 2 M5 x 16mm Screw
73 1 Upright Extension
74 2 M10 Bolt Set
75 12 M6 Washer
76 2 Front Spring Bracket
77 2
78 5 M10 Washer
79 1 Wire Harness
80
81 2 Pedal Knob
82 2 M5 x 14mm Self-tapping Screw
83 2 M5 Nylon Locknut
84 2 M5 x 6mm Screw
85 2 Handlebar Endcap
# 3 Hex Key
#
# 1 User’s Manual
2 Handlebar Cap
2 Upright Spacer
M6 x 18mm Bolt
2
1 Grease
M10 x 27mm Carriage Bolt
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical crosstrainer.
1. Read all instructions in this manual before
using the elliptical crosstrainer.
2. It is the responsibility of the owner to ensure
that all users of the elliptical crosstrainer
are adequately informed of all precautions.
3. Place the elliptical crosstrainer on a level
surface, with a mat beneath it to protect the
floor or carpet. Keep the elliptical crosstrainer indoors, away from moisture and dust.
4. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
5. Keep children under 12 and pets away from
the elliptical crosstrainer at all times.
6. The elliptical crosstrainer should not be
used by persons weighing more than 115 kg
(250 lbs).
7. Wear appropriate exercise clothing when
using the elliptical crosstrainer. Always wear
athletic shoes for foot protection.
8. Always hold the handgrip pulse sensor or the
handlebars when mounting, dismounting, or
using the elliptical crosstrainer.
9. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
10. Keep your back straight when using the elliptical crosstrainer; do not arch your back.
11. If you feel pain or dizziness at any time
whilst exercising, stop immediately and
begin cooling down.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. The elliptical crosstrainer is intended for
home use only. Do not use the elliptical
crosstrainer in a commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
Note: # indicates a non-illustrated part. Specifications are subject to change without notice.
26
3
BEFORE YOU BEGIN NOTES
Congratulations for selecting the new PROFORM
585 EKG elliptical crosstrainer. The PROFORM 585
EKG is an incredibly smooth exerciser that moves
your feet in a natural elliptical path, minimising the
impact on your knees and ankles. And the unique
PROFORM 585 EKG features adjustable resistance
and an easy-to-use console to help you get the most
from your exercise. Welcome to a whole new world of
natural, elliptical-motion exercise from PROFORM.
For your benefit, read this manual carefully before
you use the elliptical crosstrainer. If you have ques-
Bookrack
Handlebar
®
tions after reading this manual, please call our
Customer Service Department at
help us assist you, please note the product model number and serial number before calling. The model number is PFEVEL48830. The serial number can be found
on a decal attached to the elliptical crosstrainer (see the
front cover of this manual for the location of the decal).
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
Water Bottle Holder*
Console
Handgrip Pulse Sensor
08457 089 009. To
FRONT
Pedal
Wheel
Pedal Spring
BACK
Pedal Disk
LEFT SIDE
*No water bottle is included
4
25
M4 x 16mm
Screw (52)–2
M10 x 27mm
Button Screw (67)–6
M10
Washer (78)–2
M10 Split
Washer (59)–6
M10 Nylon
Locknut (33)–4
M10 x 27mm
Carriage Bolt (80)–2
M10 Bolt Set (74)–2
M6 x 25mm
Button Screw (7)–1
Handlebar
Washer (55)–2
Spring Bracket
Washer (35)–2
M8 Nylon
Locknut (38)–4
M8 x 45mm Button Bolt (50)–4
M10 x 27mm
Patch Screw (40)–2
M10 x 75mm Carriage Bolt (34)–4
M8 x 19mm Shoulder
Screw (56)–2
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
ASSEMBLY
1
2
3
4
Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the
included hex keys and your own phillips screwdriver
and rubber mallet .
As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on
page 26. The second number refers to the quantity used in assembly.
pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.
, adjustable spanner ,
Note: Some small parts may have been
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
5
1. Identify the Front Stabiliser (10). Whilst another person
lifts the front of the Frame (1), attach the Front
Stabiliser to the Frame with two M10 x 75mm Carriage
Bolts (34) and two M10 Nylon Locknuts (33).
sure that the Front Stabiliser is turned so the
Wheels (22) are not touching the floor.
Make
1
22
34
22
1
34
10
33
24 5
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