ProForm 580si 831.297643, 580si, 831.297643 User Manual

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Page 1

PRO.FORM

SEARS

Model No. 831.297643 Serial No.

The serialnumbercanbefoundinthe

locationshownbelow.Writetheserial numberinthe spaceabove.

Number Decal

_____.X _" R C I S, F_.

EQUIPMENT

HELPLINE!

1-800-736_6879

USER'S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

Page 2

PRO.FORM

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS .................................................................

BEFORE YOU BEGIN ....................................................................... 4

ASSEMBLY ............................................................................... 5

OPERATION AND ADJUSTMENT ............................................................. 7

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 10

TROUBLE-SHOOTING AND STORAGE ........................................................ 12

CONDITIONING GUIDELINES ............................................................... 14

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90 DAY WARRANTY ........................................................... Back Cover

Note: An EXPL(JDED DRAWING and a PART LIST are attached to the center of this manual. Save the

EXPLODED DRAWING and PART LIST for future reference.

per

.:::.:ReEd all

::::_'amage s_stalned by:p_"through the use of this product.

_:_'i:_:_.:,.-. . .... _:...r ,, _>, ". _....: : . .:..:* : : .: . .[:

Page 3

Page 4

BEFORE YOU BEGIN

Thank you for selecting the unique PROFORM ° 580si treadmill. The 580si treadmill blends advanced technol-

ogy with innovative styling to let you enjoy an excellent form of cardiovascular exercise in the convenience and

privacy of your home. The 580si offers an impressive array of features to make your workouts more enjoy- able and effective. And when you're not exemising, the 580si can be folded up, requiring less than half the floor

• space of other treadmills.

For your benefit, reacl this manual carefully before using the treadmill. If youhave additional questions,

please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To he!p us assist you,

please note the product model number and seriai num- ber before-calling. The model number of the treadmill is 831.297643. The sedal number can be found on a

decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Towel Rack

Tray

Storage Latch

CoNsole

*A Water Bottle is not included

Handrails"

Walking Belt

Breaker

Padded Walking Platform

On/Off

FRONT

BACK

Rear Roller Adjustment Bolt

Leg

RIGHT SIDE

Page 5

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dis- pose of the packing materials until assembly is completed. Tools required for assembly: The included allen wrench _ and your phillips screwdriver _ and two adjustable wrenches _ .

i. See drawing 1A. Attach six Base Pads (95) to the bottom

of the Base (73) in the indicated locations (see drawing 1B). Note: One additional Base Pad will be used in as-

sembly step 6, and one extra Base Pad is included.

2. Firmly hold the Uprights (6. 88) as shown. Raise the Uprights until the Base (73) and the front Wheels (66) are resting on the floor.

3. Loosen the Crossbar Bolts (1) in the ends of the Console

Crossbar (9). Pivot the Console (10) to the angle shown. Look under the Left and Right Crossbar Brackets (3, 36)

and find the two small holes in each end of the Console Crossbar (9). Tighten Crossbar Screws (84) into all four

holes.

Rotate the Console (10) upward until it stops. Using the

7/32" end ofthe Allen Wrench (83), tighten the Crossbar

Bolts (1) in the ends of the Console Crossbar (g).

4. Next, the treadmill should be raised to the storage posi- tion. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of in-

jury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your

legs rather than your back. Raise the treadmill about

halfway to the vertical position.

1B I

f:::_>95

P f -88

3 1,,,A_ f"_ 10

3 "i

9 38

183

Page 6

5. Move your right hand to the position shown at the right, and hold the treadmii_ firmly. Using your left hand. !iff the storage latch. Raise the treadmill until the locking pin snaps into the storage latch. Make sure that the locking

pin is inside the storage latch, and that the storage latch is fully closed.

See drawing 6B. Attach a Base Pad (95) to the bottom of the Stabilizer Plate (98) in the indicated location.

See drawing 6A. Stand behind the treadmill. Hold the Left Crossbar Bracket (3) and the Right Crossbar Bracket (not shown). Place one fobt on the Base (73) in the indicated location. Tip the treadmill back slightly.While the tread- mill is held in this position, a second person should slide the Stabilizer Plate (98) onto the Base (see drawing 6C). Keeping yourfoot on the Base, carefully tip the treadmill up until itis resting on the Base. Make sure that the Stabilizer Plate (98) stays on the Base.

See drawing 6C. Attach the Stabilizer Plate (98) to the Base (73) with a Stabilizer Plate Bolt (91), two Stabilizer Plate Washers (70), and the Stabilizer Plate Nut (71) as shown.

Refer to assembly drawing 5 at the top of this page. Hold

the upper end of the treadmill with your right hand as

shown. Using your left hand, liftthe storage latch. Pivot

the treadmill slightly until the locking pin is out of the stor-

age latch.

Hold the treadmill firmly with both hands, and lower the

treadmill to the floor, To decrease the possibility of in- jury, bend your legs and keep your back straight.

8: Remove the paper backing from the Adhesive Clip (26).

Press theAdhesive Clip onto the Frame (49) in the indi- cated location. Press the Allen Wrench (83) into the

Adhesive Clip. The use of the Allen Wrench is described

on page 12.

Make sure that all parts are tightened before you use the

treadmill. Note: To protect the floor or carpet, place a

mat under the treadmill.

torage Latch_

6A 6B

95----_

,..._)/ 71,70"

Page 7

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubdcant. IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and

cause excessive wear.

HOWTO PLUG IN THE POWER CORD

electricshock. This product is equipped with a cord having an equlpment-grounding conductor and a grounding plug. Plug the power cord into a surge protector, and plug the surge protector into an ap-

propriate outlet that Is properly installed and

grounded in accordance with all local codes and

ordinances.

This product is for use on a ilomina1120-volt circuit, and has a grounding plug that looks like the plug illus- trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2-pole recep- tacle as shown in drawing 2 if _apropedy grounded out-

let is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home's power. Voltage surges, spikes, and noise interference can re- sult from weather conditions or from other appliances

being turned on or off. To decrease the pos- sibility of your tread- 1

mill being damaged,

always use a surge

protector (not In-

cluded) with your

treadmill.

Surge protectors are

sold at most hardware

stores and department

stores. Use only a UL-

listedsurge protector,

rated at 15 amps, with a

14-gauge cord of five

feet or less in length.

This product must be

grounded. If it should malfunction or break

down, grounding pro-

vides a path of least re-

sistance for electric cur-

rent to reduce the risk of

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded, Contact a qualified elec- trician to determine If the outlet box cover is

grounded before using an adapter.

jGrounded Outlet Box

Grounding Pin

"_unding Plug

_Grounded Outlet

Treadmill Power Cord--

Gmunding

€_,/Grounded Outlet Box

_.,/_Adapter

_. _ /.,,,:_ /Grounding Pin

(_. , Grounding Plug

Meta Screw

Surge Protector

Page 8

DIAGRAM OF THE CONSOLE

Mode Indicators

IIIli

f _

FAT L _Me

u_u_i

A V

'Note: If there is a thin sheet

ofclear plastic on the face of the console, remove it.

the powercord is propedy plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.)

Next, step ontothe foot railsofthe treadmill. Find the clip attachedto the key (see the drawing above), and

slide the cliponto the waistband of your clothing.

Follow*.'_ ._t_s be!_.,.vto operate the console:

g Insert the key fully into the power switch.

The four displays It and the green MAN-

UAL mode indicator

will light.

STEP BY STEP CONSOLE OPERATION The treadmill console features a manual mode and six

preset workout programs. In the manual mode, the

speed of the walking belt can be changed with the elec- tronic speed control. When oneof the workout programs

isselected, the console will automatically controlthe speed as it guides you through an effective workout.

Before operating the I

console, make sure "On" that the on/off switch Position

near the power cord

is in the =on" position,

if the key is in the console, remove it. Make sure that

_=_i Reset the speed control and select a speed

setting.

Slidethe speed control downto

the "RESET" position. Note:

Each time the walklno belt is Stopoed. the speed control

must be moved to the "RESET" oositlon before the

walkina belt can be restarted.

•ii,4 II

=a i ,, m i H

Next, slidethe speed control

upwardto select a speed set-

ting. Note: If the key was just

inserted, or if the walking belt was stopped with the START/STOP button, the walking belt will not begin to move yet.

RF.$&'_'/

2 $_='t,_DtJED

Page 9

[_1 Press the SELECT MODE button to select the L_ Follow your progress with themonitor displays.

desired mode.

When the key is inserted, the console will be in the MANUAL mode.

if you want to select one of the six preset programs, press the

SELECT MODE but- ton. The red PRO- GRAM A indicator

SELECT MODE ,

will light. To select PROGRAM B, C, D, E, or F, re- peatedly press the SELECT MODE button.

Note: PROGRAMS A, B, and C are twenty-minute programs; PROGRAMS D, E, and F are thirty-

minute programs. The speed profilesin the center of the console show how the speed of the walking belt will change during the programs. Dudng PRO- GRAM A, for example, the speed will gradually in- crease during the first ten minutes, and then gradu- ally decrease during the last ten minutes. Each pro-

gram will begin with a two-minute warm-up period, and end with a two-minute cool-down period.

Press the START/STOP button.

After the I

START/STOP button is pressed, the walk- ing belt will begin to

move. Hold the handrails and care-

START /STOP

fully begin walking on the walking belt.

If the console is in the manual mode, change the speed of the walking belt as desired by sliding the speed control. To stop the walking belt, slide the speed control to the "RESET" position. The walking belt can also be stopped by pressing the START/ STOP button; however, this will reset the displays.

The four monitor displays provide instant feedback:

• CAL/FAT CAL dis- play--Displays the

approximate num- bers of Calories

and Fat Calodes you have burned (see BURNING FAT on page 14). Every seven

seconds, the display will change from one number to the other (an "F" will appear when the number of Fat Calories is shown). Note: The actual r_um- ber of Calories you have burned may differ slightly from the number shown if the speed or incline is

near the lowest or highest setting.

• TIME display-- When the console is in the manual

mode, the elapsed time will be shown.

When one of the

preset programs is selected, the time remaining in the program will be displayed.

• SPEED display--

Displays the speed

of the walking belt,

in miles per hour (MPH) or kilome-

ters per hour (KPH).

Note: To change the unit of mea-

surement, hold

down the START/STOP but-

ton while inserting

If one of the preset programs is selected, the speed

setting you selected will be the minimum speed set- tingfor the program. The speed ofthe walking belt will then change automatically duringthe program as shown by the speed profilesinthe center of the con- sole. When the program is completed, the walking

belt will automatically slow to a stop. Note:.lfibe_Jn_.............. _DISTA_N_CFJ....... -t

tensity level of the program is too easy or too difficult, PULSE display-- IT1

adjust the speed control to select a new minimum Displays the dis- _;I speed setting. To stop the program temporarily, slide tance you have i-"

the speed control to the "RESET" position. To restart walked or run. If an /

the program, slide the speed control up to the desired MPH appears in position. To terminate the program before the pro- gram is completed, press the START/STOP button. If you select a different program while a program is running, the walking belt will slow to a stop.

the key into the console. An "15"(for English sys- tem---rniles per hour) or "M" (for Metric system--

kilometers per hour) will appear in the DIS-

TANCE/PULSE display. Press the SELECT MODE

button to select the desired setting. Remove and

then reinsert the KEY. An MPH or a KPH will ap-

pear in the SPEED display to show which unit of measurement you have selected.

the SPEED display, the distance will be displayed in miles. If a KPH appears, the distance will be dis- played in kilometers. This display also shows your pulse when the pulse sensor is used (see step 6).

Page 10

r_ Measure your pulse, if desired.

To use the

puls6 3an- sor, stand

on the foot railsand place your

thumb on the pulse

sensor as shown.

The pulse sensor is pressure-activated, Fully press

downthe pulse sensor. Do not press too hard, or the clrculaUon In your thumb will be restdcted, and your pulse will not be detected. Next, slightly raise your thumb untilthe heart inthe-DISTANCE/ PULSE displayflashes steadily. Hold your thumb at this level. After 5 to 10 seconds, your pulse will be displayed. Hold your thumb on the sensor for another 15 seconds for the most accurate reading. If the displayed pulse appears to be too high or too low, or ifyour pulse isnot displayed, liftyour thumb offthe sensor and allow the display to reset. Press down again on the sensor as described above. Make sure that your thumb is positioned as shown,

and that you are applying the proper amount of

pressure to the pulse sensor.

Try the sensorseveral times untilyou become famil- iarwith it. Remember to stand stillwhile measuring your pulse.

B Change the incline of the treadmill, if desired.

To change the in- cline, hold down

one of the incline buttons untilthe desired incline is reached.

A V

INCUNE

[]

When you are finished, remove the key.

Step onto the foot railsand remove

the key from the console. Store the

key in a secure place. In addition,

move the on/off switchtothe =off" position. (See the drawing near

the bottomof page 8.)

THE INFORMATION MODE

The console features an information mode that keeps

track of the total time and distance accumulated on the

treadmill. To access this mode, hold downthe

START/STOP button while insertingthe key intothe

console. The TIME display will show the total time. The

SPEED displaywill show the total distance (if the total

distance exceeds 999, the thousands and ten thou-

sands digitswillbe shown in the CAUFAT CAL dis- play). The DISTANCE/PULSE display willshow an =E" or an =M,"indicating miles or kilometers (see SPEED DISPLAY on page 9). To exit the information mode, re- move the key from the console.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill for storage, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) In order to raise, lower, or move the treadmill.

1. Hold thetreadmiil widthyour Ilands in the locationsshown at the right. To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position.

Page 11

2. Move your right hand to the position shown at the right, and hold the treadmill firmly. Using your left hand, lift the

storage latch. Raise the treadmill until the locking pin snaps into the storage latch. Make sure that the locking

pin is inside the storage latch, and that the storage latch is fully closed.

To protect the f!oor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of di-

rect sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85° Fahrenheit.

Storage Latch,

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above.

1. Make sure that the locking pin is inside the storage

latch, and that the storage latch is fully closed.

2: Hold one crossbar bracket with each hand. Place one foot

on the base as shown.

3. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired loca- tion. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move

the treadmill over an uneven surface.

4. Place one foot on the base, and carefully lowerthe tread-

mill until it is resting in the storage position.

HOW TO FOLD THE TREADMILL DOWN FOR USE

1. Hold the upper end of the treadmill with your right hand

as shown. Using your left hand, lift the storage latch.

Pivot the treadmill slightly until the locking pin is out of the storage latch. Make sure that the storage latch isfully closed.

Storage Latch \

2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of in- jury, bend your legs and keep your back straight.

Page 12

TROUBLE-SHOOTING AND STORAGE

Most treadmill problems can be solved by following the simple steps below. Find the symptom that ap- plies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-

6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).

1. SYMPTOM: THE POWER DOES NOT TURN ON

a. Make sure that the power cord is plugged into a surge protector, and that the surge protector isplugged into

a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) Use only a UL-listed

surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

b. After the power cord has been plugged in, make sure that the key is fully inserted intothe console. Vadous

indicators on the console should light. (See step 1 page 8.)

c. Check the circuit breaker located on the treadmill near the

power cord. If the switch protrudes as shown, the circuit

breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

d. Check the on/off switch located at the front of the treadmill

near the power cord. The switch must be in the "on" position.

Tripped

Reset

"On" "_

Position

2. SYMPTOM" THE POWER TURNS OFF DURING USE

a. Check the circuitbreaker located on the treadmill frame near the power cord. If the circuit breaker has

tripped (see the drawing above), wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console. (See step 1 on page 8.)

d. Check to make sure that the on/off switch is in the =on" position. (See 1. d. above.)

e. If the treadmill stillwill not run, please call our toll-free HELPLINE.

3. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON

a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

b. If the walking belt stillslows when walked on, please call our toll-free HELPLINE.

4..SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ON

a. If the walking belt has shifted to the left, first remove the key and

UNPLUG THE POWER CORD. Using the 3/16" end of the allen wrench, turn the left rear roller adjustment bolt clockwise 1/4 of a turn. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.

Page 13

b. If the walking be!t has shifted to the right, first remove the key

and UNPLUG THE POWER CORD. Using the 3/16" end of the allen wrench, turn the left rear roller adjustment bolt counter- clockwise 1/4 of a turn. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.

Page 14

CONDITIONING GUIDELINES

The following guidelines will help you to plan your ex-

ercise program. Remember--these are general guide- lines. For more detailed information about exercise,

obtain a reputable book or consult your physician.

EXERCISE iNTENSITY

Whether you want to bum fat, strengthen your cardio- vascularsystem, or increase your athletic perfor- mance, you can tailor your exercise to your specific goals. The key to achieving the desired resultsis to ex- ercise with the proper intensity.

Burning Fat

To bum fat effectively, you must exercise at a relatively

low intensitylevel for a sustained period of time. During the first few minutes of exemise, your body uses easily accessible carbohydrate calories for en- ergy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.

Ifyour goal isto bum fat, set the speed control on the consoleto FAT BURN to help you maintain the proper intensitylevel. (See pages 8 and 9.)

Aerobic Exercise

If your goal is to strengthen yourcardiovascular sys-

tem, your exercise must be "aerobic." Aerobic exercise

is activitythat requires large amounts of oxygen for

prolongedpedods of time. This increases the demand

or_the heart topump blood to themuscles, and on the

lungsto oxygenate the blood. The proper intensity level for aerobic exercise can be found by using your

pulseas a guide. As you exercise, your pulse should be keptat a level between 70% and 85% ofyour maxi-

mumpossible heart rate. This is known as your train- ingzone. You can find your training zone in the table at the top of this page. Training zones are listed ac- cordingto age and physical condition.

14 During the first few months of your exercise program,

Training Zone (Beats/Min.)

Age Unconditioned

20 138-167 25 136-166 30 135-164 35 134-162 40 132-161

•45 131-159 50 129-156

55 127-155

60 126-153 65 125-151 7O 123-150 75 122-147 80 120-146 85 118-144

Conditioned

133-162 132-160 130-158 129-156 127-155 125-153

124-150

122-149

121-147

119-145

118-144

117-142

115-140

114-139

keep your pulse near the low end of your training zone as you exercise. After a few months of regular exer- cise, your pulse can be gradually increased untilit is near the middle of your trainingzone as you exercise. You can measure yourpulse using the pulse sensor.

Exercise for about four minutes, and then measure

your pulse immediately. If your pulse is too high or too low, adjust the intensityofyour exercise. It may also be helpful to set the speed controlon the console to

AEROBIC to help you maintainthe proper intensity level. (See pages 8 and 9.)

Performance Training

If your goal is high performance athletic conditioning, set the speed control on the console to PERFOR-

MANCE to help you maintain the proper intensity level. (See pages 8 and 9.)

WORKOUT GUIDELINES

Each workout should include three pads: (1) a warm- up, (2) training zone exercise, and (3) a cool-down.

Warm-up Warming up prepares the body for exercise by increas-

ing circulation, delivering more oxygen to the muscles and raising the bodytemperature. Begin each workout with 5 to 10 minutes of stretchingand light exercise to warm up (see SUGGESTED STRETCHES on page 15).

Page 15

T,_aining Zone Exercise

After warming up, increase the intensity of your exer- cise untilyour pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer-.

cise program, do not keep your pulse in yourtraining zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise-never hold your breath.

Cool-down

Finish each workout with 5 to 10 minutes of stretching

to cool down. This will increase the flexibility of your

muscles and will help to prevent post-exercise problems.

Exercise Frequency

To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months, you may com- plete up to five workouts each wee_:if desired.

The key to success is tomake exercise a regular and

enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretch--never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you

reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bdng the sole of the opposite foot toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times for both legs. Stretches:

Hamstrings, lower back and groin.

3, Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for both legs. To cause further stretchingof the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bringyour heel as close

to your buttocks as possible. Hold for 15 counts, then relax.

Repeat 3 times for both legs. Stretches: Quadriceps and hip

muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward,

Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quedriceps and hip muscles.

Page 16

SEARS

Model No. 831.297643

QUESTIONS?

If you find that:

• you need help assembling or operating the PROFORM* 580sl treadmill

• a part Is missing

• or you need to schedule repair service

call our toll-free HELPLINE

1-800-736-6879

Monday-Saturday, 7 am-7 pm Central Time (excluding holidays)

REPLACEMENT

PARTS

If parts become worn and need to be replaced, call the following toll-free number

1-800-FON-PART (1-800-366-7278)

The model number and serial number of your PROFORM ®580si

treadmill are listed on a decal attached to the frame. See the front

cover of this manual to find the location of the decal.

All replacement parts are available for immediate purchase or

special orderwhen you visit your nearest SEARS Service Center.

To request serviceor to order parts bytelephone, call the toU-free

numbers listedat the left.

When requestinghelp or service, or ordering pads, please be pre-

pared to providethe following information:

• The NAME OF THE PRODUGT (PROFORM = 580si treadmill)

• The MODEL NUMBER OF THE PRODUCT (831.297643)

• The PART NUMBER OF THE PART (see the EXPLODED DRAWING and PART LIST attached to the center of this manual)

• The DESCRIPTION OF THE PART (see the EXPLODED DRAW- ING and PART LIST attached to the center of this manual)

I FULL 90 DAY WARRANTY I

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United

States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge. This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur-

poses. This warranty gives you specific legal rights, and you may also have other rights which vary from state

to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179