USER'S MANUAL
Model No. PETL57510
Serial No.
The serial number is found in the location shown below. Write the serial
number in the space above.
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please call:
Or write:
ICON Fitness Lifestyle Ltd.
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS11 8JG
UK
08457 089009
Class HC Fitness Product
Visit our website at
www.proform.com
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual. Save the
EXPLODED DRAWING and PART LIST for future reference.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with 2 m
(8 ft.) of clearance behind it. Do not place the
treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
4. When choosing a location for the treadmill,
make sure that the location and position permit access to a plug.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 115 kg (250 lb.) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose clothing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord (see page
7), plug it into an earthed circuit. No other appliance should be on the same circuit. When
replacing the fuse, an ASTA approved BS1362
type should be fitted to the fuse carrier. A 13
amp fuse should be used.
12. If an extension cord is needed, use only a 3conductor, 1mm
2
(14-gauge) cord that is no
longer than 1.5 m (5 ft.).
13. Keep the power cord away from heated surfaces.
14. Never move the walking belt whilst the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the treadmill is
not working properly.)
15. Never start the treadmill whilst you are stand-
ing on the walking belt. Always hold the
handrails whilst using the treadmill.
WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
3
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
17. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
18. Never leave the treadmill unattended whilst it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on pages 5 and 6, and HOW TO
FOLD AND MOVE THE TREADMILL on page
10.) You must be able to safely lift 20 kg (45
lbs.) in order to raise, lower, or move the
treadmill.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
21. Inspect and tighten all parts of the treadmill
every three months.
22. Never drop or insert any object into any
opening.
23.
DANGER:Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorised service representative. Servicing
other than the procedures in this manual
should be performed by an authorised service representative only.
24. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown below has been placed on your treadmill. If the
decal is missing, or if it is not legible, please call our Customer
Service Department to order a free replacement decal (see the
back cover of this manual). Apply the decal in the location shown.
Note: The decal is shown at 38% of actual size.
4
Thank you for selecting the new PROFORM®575
treadmill. The PROFORM
®
575 treadmill combines
advanced technology with innovative design to let you
enjoy an excellent form of cardiovascular exercise in
the convenience and privacy of your home. And when
you’re not exercising, the unique PROFORM
®
575 can
be folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department at 08457
089009. To help us assist you, please note the product
model number and serial number before calling. The
model number of the treadmill is PETL57510. The serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.
BEFORE YOU BEGIN
Handrail
Upright
Pulse Sensor
Storage Latch
Key/Clip
Circuit
Breaker
Walking Belt
Foot Rail
BACK
RIGHT SIDE
LEFT SIDE
Rear Roller
Adjustment Bolts
Console
Water Bottle Holder
(Bottle not included)
Incline Leg
1. With the help of a second person, carefully raise the
Uprights (11) until the treadmill is in the position shown.
2. Insert one of the Extension Legs (34) into the treadmill
as shown. (Note: It may be helpful to tip the Uprights
[11] in the direction shown by the arrow as you insert
the Extension Leg.) Make sure that the Base Pad (40) is
on the indicated side of the Extension Leg. Attach the
Extension Leg with an Extension Leg Screw (53). Be
sure to push on the head of the Extension Leg
Screw whilst tightening it.
Attach the other Extension Leg (34) in the same way.
Note: One extra Base Pad (40) may be included. Use
the extra Base Pad if one becomes worn or needs to be
replaced.
11
1
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver .
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
If further assistance is needed, please call our Customer Service Department at 0345-089009.
34
53
11
40
2
5
Extension Leg Screw (53)–2
Handrail Washer (75)–2
Latch Screw (101)–2
Handrail Bolt (74)–2
6
5. Attach the Storage Latch (14) to the left Upright (11)
with two Latch Screws (101). Be careful not to over-
tighten the Screws.
6. Make sure that all parts are tightened before you
use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the
walking belt (refer to page 13). To protect the floor or
carpet, place a mat under the treadmill.
4. The console requires three 1.5 V batteries (included).
Alkaline batteries are recommended. To install batteries,
first touch one of the Handrails (1) to discharge any
static. Next, open the battery cover as shown. Insert
three batteries into the battery compartment, making
sure that the negative (–) ends of the batteries are
touching the springs in the battery compartment.
Close the battery cover, push up on the battery cover
tab, and then push the tab forward as shown in the far
right drawing. Make sure that the tab locks into place.
101
14
11
3. Hold one of the Handrails (1) at an angle as shown and
insert the upper end as far as possible into the right
Upright (11). Keep the lower end of the Handrail away
from the treadmill to avoid scratching the finish. Next,
rotate the lower end of the Handrail to the position
shown by the dotted line.
Insert the other Handrail (1) into the left Upright (11) as
described above.
3a. With the help of a second person, carefully tip the
Uprights (11) down so the Extension Legs (34) are vertical as shown.
Tighten a Handrail Bolt (74) with a Handrail Washer (75)
into the left Extension Leg (34) and the lower end of the
left Handrail (1) as shown. Note: To align the hole in the
Handrail with the hole in the Extension Leg, it may be
necessary to have a second person stand on the treadmill and lift the Handrail as shown.
Next, tighten a Handrail Bolt (74) with a Handrail
Washer (75) into the right Extension Leg (34) and the
lower end of the right Handrail (1).
With the help of a second person, carefully raise the
Uprights (11) back to the vertical position.
11
11
34
1
1
3
75
74
1
34
34
11
3a
Battery
Cover
Battery
Cover Tab
Batteries
1
4
5
7
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBE
TM
, a high-performance lubricant. IMPOR-
TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They
will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric
current to reduce the risk of electric shock. This product is
equipped with a cord having an equipment-earthing conductor
and an earthing plug.
Two power cords are included. Select the one that will fit
your outlet. Refer to drawing 1. Plug the indicated end of the
power cord into the socket on the treadmill. Refer to drawing 2. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local
codes and ordinances. Note: In Italy, an adaptor (not included) must be used between the power cord and the
outlet. Important: The treadmill is not compatible with GFCI-
equipped outlets.
DANGER:Improper connection of the
equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified
electrician or serviceman if you are in doubt as to
whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit
the outlet, have a proper outlet installed by a qualified
electrician.
OPERATION AND ADJUSTMENT
Socket on treadmill
Outlet
1
2
8
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the power
cord is properly plugged in. (See page 7.) Next, step
onto the foot rails of the treadmill. Find the clip attached
to the key, and slide the clip onto the waistband of your
clothes. Follow the steps on this page and page 9 to
operate the console.
Note: The console can display distance and speed in
either kilometres or miles. (See HOW TO SELECT
KILOMETRES AND MILES on page 9.)
Insert the key fully into the power switch.
Inserting the key will not turn on the displays. The
displays will turn on when the On/Reset button is
pressed or when the walking belt is started. Note: If
you just installed batteries, the displays will already
be on.
Reset the speed control.
Slide the speed control
down to the RESET position. Note: Each time the
walking belt is stopped,
the speed control must
be moved to the RESET
position before the walking belt can be restarted.
Start the walking belt.
After you have moved the speed control to the
RESET position, slowly slide the speed control upward until the walking belt begins to move at slow
speed. Carefully step onto the walking belt and
begin exercising. Change the speed of the walking
belt as desired by sliding the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.
3
2
1
CAUTION:Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing
above) whilst using the treadmill. When the
key is removed, the walking belt will stop.
• Adjust the speed in small increments.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on it and use only a sealable water bottle.
Note: If there is a thin
sheet of clear plastic on
the face of the console,
remove it before operating the console.
On/Reset
Button
Key
Clip
Adjust the incline of the treadmill as desired.
To change the incline of the
treadmill, press the top or bottom of the incline control until
the desired incline level is
reached.
Follow your progress with the four displays.
Speed display—This
display shows the speed
of the walking belt.
Time display—This display shows the elapsed
time.
Distance display—
This display shows the
distance that you have
walked or run.
Cals/Fat Cals/Pulse
display—This display
shows the approximate
numbers of calories and
fat calories you have
burned. (See Fat
Burning on page 14.) Every seven seconds, the
display will change from one number to the other.
Arrows in the display will indicate which number is
currently shown. Note: This display also shows
your heart rate when the pulse sensor is used.
To reset the displays at any time, press the
On/Reset button.
Measure your heart rate, if desired.
To measure your heart
rate, stand on the foot
rails and place both
thumbs on the pulse
sensors as shown. The
pulse sensors are pressure activated—fully
press them down. Do not
press too hard, or the
circulation in your
thumbs will be restricted, and your pulse will not be detected.
Next, raise your thumbs
slightly until the heartshaped indicator in the
Cals/Fat Cals/Pulse display flashes steadily. Hold
your thumbs at this level.
After a few seconds, three dashes will appear in the
display and then your heart rate will be shown. Hold
your thumbs on the sensors for another 15 seconds
for the most accurate reading.
If the displayed heart rate appears to be too high or
too low, or if your heart rate is not displayed, lift your
thumbs off the sensors and allow the display to
reset. Press down again on the sensors as described above. Make sure that your thumbs are positioned as shown, and that you are applying the
proper amount of pressure. Remember to stand still
whilst measuring your pulse.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and
remove the key from the console. The displays will
turn off about five minutes after the key is removed.
Note: To conserve the batteries, the displays
will automatically turn off any time that the
walking belt is stopped and the On/Reset button is not pressed for five minutes.
HOW TO SELECT KILOMETRES AND MILES
The console can display distance and speed in either
kilometres or miles. To change the unit of measurement, first UNPLUG THE POWER CORD. Next, remove the screws attaching the console to the console
base. Lift the console a few inches, being careful not to
pull on the wires, and turn the console over. Locate the
small switch on the back of the console. Move the
switch up or down to select kilometres or miles. Re-attach the console to the console base. After changing
the unit of measurement, remove one of the batteries from the console for about five seconds and
then reinsert it. This will reset the console.
7
6
5
4
9
Arrow
Indicator
Screws
Console
Screws
Switch
Sensors
10
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord. CAUTION:
You must be able to safely lift 20 kg (45 lbs.) in order to
raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Raise the treadmill until the storage latch
closes over the catch. Make sure that the storage latch
is fully engaged over the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage
position in temperatures above above 30° C (85° F).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the stor-
age latch is closed fully over the catch.
1. Hold the upper ends of the handrails. Place one foot on
the base as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution
whilst moving the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
Base
Front Wheels
Storage
Latch
Catch
Engaged
11
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left thumb, press the storage latch and
hold it. Pivot the treadmill until the frame and foot rail are
past the storage latch.
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of in-
jury, bend your legs and keep your back straight.
Storage
Latch
Unlatched
TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department.
1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the power cord is plugged into a properly earthed outlet. (See HOW TO PLUG IN THE
POWER CORD on page 7.) If an extension cord is needed, use only a 3-conductor, 1mm
2
(14-gauge) cord
that is no longer than 1.5 m (5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill near the
power cord. If the switch protrudes as shown, the circuit
breaker has tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
2. SYMPTOM: THE POWER TURNS OFF DURING USE
a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit
breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our Customer Service Department.
3. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY
a. Check the batteries in the console (see assembly step 4 on page 6). Most problems are the result of drained
batteries.
b. Remove the key from the console and UNPLUG THE POWER
CORD. Remove the screws from the hood. Carefully remove the
hood. Locate the Reed Switch (44) and the Magnet (45) on the
left side of the Pulley (50). Turn the Pulley until the Magnet is
aligned with the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 3 mm (1/8 in.). If
necessary, loosen the Screw (33) and move the Reed Switch
slightly. Retighten the Screw. Re-attach the hood, and run the
treadmill for a few minutes to check for a correct speed reading.
4. SYMPTOM: THE PULSE DISPLAY ON THE CONSOLE DOES NOT FUNCTION PROPERLY
a. Wash your hands prior to using the pulse sensor. Clean the sensor with a damp cloth and mild detergent.
b. Make sure that there is not a bright light or direct sunlight shining directly on the pulse sensor.
Tripped
Reset
c
45
44
33
Top
View
3 mm
50
12
b
Tripped
Reset
13
5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON
a. If an extension cord is needed, use only a 3-conductor, 1mm
2
(14-gauge) cord that is no longer than 1.5
m (5 ft.).
b. If the walking belt is overtightened, treadmill performance may
decrease and the walking belt may be permanently damaged.
Remove the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened,
you should be able to lift each side of the walking belt 5 to 7 cm
(2 to 3 in.) off the walking platform. The centre of the walking belt
should just touch the walking platform. Be careful to keep the
walking belt centred. Plug in the power cord, insert the key and
run the treadmill for a few minutes. Repeat until the walking belt
is properly tightened.
c. If the walking belt still slows when walked on, please call our Customer Service Department.
6. SYMPTOM: THE WALKING BELT IS OFF-CENTRE
a. If the walking belt has shifted to the left, first remove the key
and UNPLUG THE POWER CORD. Using the allen wrench,
turn the left rear roller adjustment bolt clockwise, and the right
bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until the walking
belt is centred.
b. If the walking belt has shifted to the right, first remove the
key and UNPLUG THE POWER CORD. Using the allen wrench,
turn the left rear roller adjustment bolt counterclockwise, and the
right bolt clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until the walking
belt is centred.
c. If the walking belt slips when walked on, first remove the key
and UNPLUG THE POWER CORD. Using the allen wrench,
turn both rear roller adjustment bolts clockwise, 1/4 of a turn.
When the walking belt is correctly tightened, you should be able
to lift each side of the walking belt 5 to 7 cm (3 to 4 in.) off the
walking platform. Be careful to keep the walking belt centred.
Plug in the power cord, insert the key and run the treadmill for a
few minutes. Repeat until the walking belt is properly tightened.
b
c
a
Rear Roller Adjustment Bolts
5–7 cm
b
14
CONDITIONING GUIDELINES
The following guidelines will help you to plan your exercise program. For more detailed exercise information,
obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. The chart below shows recommended
heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers above
your age. The three numbers are your “training zone.”
The lowest number is the recommended heart rate for
fat burning; the middle number is the recommended
heart rate for aerobic exercise; the highest number is
the recommended heart rate for high performance conditioning.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use stored
fat calories for energy. If your goal is to burn fat, adjust
the speed and incline of the treadmill until your heart
rate is near the low end of your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system,
your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on
the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart
rate is near the middle of your training zone.
High Performance Athletic Conditioning
If your goal is high performance athletic conditioning, adjust the speed and incline of the treadmill until your heart
rate is near the high end of your training zone. Note:
During the first few weeks of your exercise program, keep
your heart rate near the low end of your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training zone exercise—After warming up, increase
the intensity of your exercise until your heart rate is in
your training zone for 20 to 60 minutes. (During the first
few weeks of your exercise program, do not keep your
heart in your training zone for longer than 20 minutes.)
A cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete
up to five workouts each week if desired. The key to
success is to make exercise a regular and enjoyable
part of your everyday life.
WARNING:Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for both legs. Stretches: Hamstrings,
lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for both legs. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for both legs. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
1
2
3
4
5
Part No. 173412 R0501A Printed in Canada © 2001 ICON Health & Fitness Ltd.
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write:
ICON Health & Fitness Ltd.
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS11 8JG.
UK
Tel: Country Code:
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
When ordering parts, please be prepared to give the following information:
• The MODEL NUMBER OF THE PRODUCT (PETL57510)
• The NAME OF THE PRODUCT (PROFORM
®
575 treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING attached in the
centre of this manual)
• The DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING attached in the
centre of this manual).
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
08457 089009
REMOVE THIS EXPLODED DRAWING AND PART
LIST FROM THE MANUAL
Save this exploded drawing and part list for future reference.
Note: Specifications are subject to change without notice. For information
about ordering replacement parts, see the back cover of the User’s Manual.
34
PART LIST—Model No. PETL57510 R0501A
1 2 Handrail
2 1 Key/Clip
3 6 Long Screw
4 1 Battery Cover
5 2 Foot Rail
6 1 Lift Motor
7 2 Incline Leg Bolt
8 1 Speed Potentiometer
9 1 Speed Control Knob
10* 1 Console Assembly
11 1 Upright
12 1 Motor Belt
13 2 Cable Tie Screw
14 1 Storage Latch
15 1 Pulse Bar
16 7 8” Cable Tie
17 1 Motor Swivel Nut
18 1 Pulley/Flywheel/Fan
19 1 Motor
20* 1 Motor/Pulley/
Flywheel/Fan
21 1 Wire Harness
22 1 Foam Block
23 1 Motor Hood
24 1 Hood Shield
25 16 Small Screw
26 1 Controller
27 1 Motor Swivel Bolt
28 1 Motor Tension Nut
29 1 Motor Tension Star
Washer
30 1 Motor Tension
Washer
31 2 Motor Tension Bolt/
Leg Bolt
32 1 Incline Stop Bracket
33 9 Reed Switch Screw/
Hood Screw
34 2 Extension Leg
35 1 Allen Wrench
36 2 Wheel Bolt
37 2 Wheel
38 6 Wheel Nut/Lift Nut
39 15 Washer
40 4 Base Pad
41 2 Handrail Endcap
42 1 Catch
43 1 Reed Switch Clip
44 1 Reed Switch
45 1 Magnet
46 1 Console Base
47 2 Frame Pivot Spacer
48 4 Platform Screw
49 4 Isolator
50 1 Front Roller/Pulley
51 1 Front Roller Adj. Bolt
52 2 Incline Wheel
53 2 Extension Leg Screw
54 2 Rear Isolator Screw
55 1 Receptacle
56 1 Circuit Breaker
57 2 Frame Pivot Washer
58 2 Frame Pivot Bolt
59 1 Grounding Screw
60 1 Motor Belly Pan
61 4 Cable Tie Clamp
62 2 Rear Platform Screw
63 3 Releasable Tie
64 1 Choke
65 2 Belt Guide
66 2 1/2” CLamp
67 1 Walking Belt
68 1 Walking Platform
69 1 Belly Pan
70 17 Electronics Screw
71 1 Incline Wire Harness
72 2 Rear Isolator
73 4 Isolator Screw
74 2 Handrail Bolt
75 4 Handrail Washer
76 1 Left Front Endcap
77 2 Incline Wheel Bolt
78 1 Right Front Endcap
79 4 Incline Wheel Nut
80 1 Ground Wire
81 1 Stop Bracket Bolt
82 1 Incline Leg
83 2 Rear Roller Adj. Bolt
84 1 Rear Endcap
85 1 Latch Decal
86 1 Rear Roller
87 1 Frame
88 2 Pulse Bar Bolt
89 1 Grounding Washer
90 4 Nylon Washer
91 1 Grounding Nut
92 1 Electronic Bracket
93 2 Motor Pivot Bushing
94 1 Motor Pivot Sleeve
95 1 Filter
96 4 Upright Grommet
97 1 25” Control/Pulse
Wire
98 1 Power Cord Set
99 14 Console Screw/
Endcap Screw
100 4 Guide Belt Screw
101 2 Latch Screw
102* 2 Base Leg Assembly
# 2 8” Green Wire F/Ring
# 1 4” Black Wire, 2 F
# 1 4” White Wire, 2F
# 1 4” Green Wire, F/ring
# 1 4” Black Wire, M/F
# 1 8” White Wire, Pigtail
# 1 User’s Manual
* Includes all parts shown in the
box.
# These parts are not illustrated.
Key
Qty. Description
Key
Qty. Description
Key
Qty. Description
EXPLODED DRAWING—Model No. PETL57510 R0501A
3
23
33
12
97
75
88
2
96
21
15
3
93
17
11
10*
9
8
99
46
1
33
25
70
24
64
92
96
26
70
96
56
93
28
90
30
94
90
78
40
25
33
43
38
50
37
44
36
45
38
47
48
49
71
99
13
66
5
101
20*
25
70
27
29
31
99
39
34
74
76
4
99
3
88
75
19
18
14
102*
75
99
75
99
41
95
55
91
59
89
22
53
38
51
39
48
67
5
73
49
48
98
1
41
70
58
40
57
53
39
75
74
96
39
40
25
34
102*
49
47
73
68
48
73
42
25
62
54
87
72
31
6
36
37
38
39
40
25
65
100
62
86
38
81
39
49
73
72
32
38
84
25
39
39
25
60
25
39
25
61
70
63
16
33
69
7
33
85
35
79
7
52
77
25
39
39
39
25
77
52
82
79
80
70
79
39
83
39
83
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