ProForm 570 XC User Manual

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee you complete
satisfaction through direct assis­tance from our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni­cians on our customer hot line
will provide immediate assis­tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instruc­tions in this manual before
using this equipment. Save this
manual for future reference.

™

USER'S MANUAL

Model No. PF601530
Serial No.

Write the serial number in the space
above for reference.

Serial

Number

Decal

2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ADJUSTMENT AND OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all precautions and instructions in this manual
before using the cross-country skier.

WARNING: Before beginning this or any exercise program, consult your physician. This is especial­ly important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using this product. ICON assumes no responsibility for personal injury or prop­erty damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

1. Read all instructions in this manual and in
the accompanying literature before using
the cross-country skier.

2. It is the responsibility of the owner to
ensure that all users of the cross-country
skier are adequately informed of all precau­tions.

3. Place the cross-country skier on a level sur­face. Cover the floor under the cross-coun­try skier to protect it.

4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.

5. Keep small children and pets away from the
cross-country skier at all times.

6. The cross-country skier should not be used
by persons weighing more than 200 pounds.

7. Always wear proper clothing and athletic
shoes when using the cross-country skier.

8. Keep hands and feet away from moving
parts.

9. Always dismount the cross-country skier
before changing the tension of the ski pedal
strap or the resistance of the ski poles.

10. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.

11. Use the cross-country skier only as
described in this manual.

3

Right Ski Pole

Battery Cover

Left Ski Pole

Left Ski Pole

Ski Pedals

Upright

Incline Legs

Resistance Dial

BEFORE YOU BEGIN

BACK

FRONT

RIGHT SIDE

Ski Rails

Console

Thank you for selecting the innovative PROFORM

®

570 XC cross-country skier. Cross-country skiing is one
of the most effective exercises known for increasing
cardiovascular fitness, building endurance, and toning
the muscles. The 570 XC combines ultra-smooth skiing
pedals, adjustable resistance, and an electronic exer­cise monitor to let you enjoy this dynamic exercise in
the convenience and privacy of your home.

For your benefit, read this manual carefully before
you use the cross-country skier. If you have addi-

tional questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is PF601530. The
serial number can be found on a decal attached to the
cross-country skier (see the front cover of this manual
for the location).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

1. Before beginning, make sure that you have read

the information at the top of this page.

Unscrew the Resistance Dial (19) from the Long Bolt
(21).

Using pliers, grip the head of the Long Bolt (21) and
remove it from the bracket on the Front Stabilizer
(17).

2. Apply a small amount of grease to both sides of the
two Nylon Washers (18). Press a Nylon Washer into
the outer side of each Ski Pole Housing (29).

Place the Ski Pole Housings (29) in the bracket on
the Front Stabilizer (17). Make sure that the Right and
Left Ski Poles (24, 25) are on the correct sides.

3. Apply grease to the Long Bolt (21). Insert the Long
Bolt from the indicated side through the bracket on
the Front Stabilizer (17). As you insert the Long

Bolt, look into the lower end of the Upright (26)
and make sure that the Long Bolt does not dam­age the Console Wire (15) inside the Upright.

Make sure that the head of the Long Bolt is in the
square hole in the bracket.

Thread the Resistance Dial (19) onto the Long Bolt
(21). Do not tighten the Resistance Dial yet.

4

Before beginning assembly, carefully read the
following information and instructions:

• Assembly will be easier with two people.

• Place all parts of the cross-country skier in a
cleared area and remove the packing materials;
do not dispose of the packing materials until
assembly is completed.

• Read each assembly step before you begin.

• During assembly, make sure that all parts are ori­ented as shown in the drawings.

• Tighten all parts as you assemble them, unless
instructed to do otherwise.

THE FOLLOWING TOOLS (NOT INCLUDED)
ARE REQUIRED FOR ASSEMBLY:

One (1) pair of pliers

One (1) phillips screwdriver

One (1) rubber mallet
Lubricant, such as grease or petroleum jelly,

and soapy water will also be needed.

1

2

3

ASSEMBLY

19

21

Grease—18

18—Grease

29

17

19

26

15

Square
Hole

21—Grease

17

25

24

17