ProForm 565 Crosstrainer Treadmill User Manual

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Page 1

Model No. PFTL57706.1

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www.proform.com

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erial No.

Write the serial number in the space above for reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing,

PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.

USER'S MANUAL

IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST

ON THE WEB: www.proformservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The decals shown here have been applied in the locations shown. If a decal is miss-

ing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual size.

PROFORM

is a registered trademark of ICON IP, Inc.

Page 3

IMPORTANT PRECAUTIONS

WARNING: T

structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

o reduce the risk of serious injury, read all important precautions and in-

carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14. Keep the power cord and the surge suppressor away from heated surfaces.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

7. Keep children under the age of 12 and pets away from the treadmill at all times.

8. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.

9. Never allow more than one person on the treadmill at a time.

10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of

15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is not working properly.)

Read, understand, and test the emergency

16. stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 11).

17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

19. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

Page 4

20. Use the included dumbbells only as described in this manual. Properly store the dumbbells in the dumbbell holders on the console when you are not using them. If the dumbbells are improperly stored, they may

all off the console, causing the user to trip.

1. Never leave the treadmill unattended while it

is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)

22. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 18.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

23. When folding or moving the treadmill, make sure that the frame is held securely in the storage position.

24. Never insert any object into any opening on the treadmill.

25. Inspect and properly tighten all parts of the treadmill regularly.

DANGER: Always unplug the power

26.

ord immediately after use, before cleaning the

c treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

27. This treadmill is intended for in-home use only. Do not use this treadmill in a commer cial, rental, or institutional setting.

SAVE THESE INSTRUCTIONS

Page 5

BEFORE YOU BEGIN

hank you for selecting the revolutionary PROFORM

65 CROSSTRAINER treadmill. The 565 CROSS-

5 TRAINER treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique 565 CROSSTRAINER treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man-

Accessory Tray

Pulse Sensor

Handrail

Storage Latch

al. To help us assist you, note the product model

umber and serial number before contacting us. The

n model number and the location of the serial number decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Dumbbells

Fan

Console

Key/Clip

Upright

Walking Belt

Foot Rail

Rear Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

Platform Cushion

Page 6

ASSEMBLY

1" Tek Screw (83)–2

Extension Leg Nut

(67)–2

Screw (3)–6

2.5" Extension Leg Bolt (65)–2

2.25" Extension Leg Bolt (92)–2

Handail Bolt (64)–4

Front Endcap Screw (14)–2

To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.

Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the

alking belt or to the shipping carton. This is a normal condition and does not affect treadmill performance. If

w there is lubricant on top of the walking belt, wipe it off with a soft cloth and mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to

one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (58) so that the treadmill is more stable. Do not fully fold the Frame until the

treadmill is completely assembled.

Insert an Extension Leg (89) into the base of the Uprights (84). Hold an Extension Leg Nut (67) in the bottom of the Extension Leg, and thread a

2.25" Extension Leg Bolt (92) into the top of the Extension Leg. Next, thread a 2.5" Extension Leg Bolt (65) into the bottom of the Extension Leg.

Firmly tighten the Extension Leg Bolts.

Slide a Front Endcap (44) onto the base of the Uprights (84). Partially tighten a Front Endcap Screw (14) into the Front Endcap and the base.

Page 7

2. Insert the tab on one of the Handrail Brackets (42) nto the indicated slot in the right Upright (84).

i Attach the Handrail Bracket with a Screw (3).

Slide a Handrail Cap (8) onto the lower end of a

andrail (20).

ake sure that the Handrail Cap

is oriented as shown.

lot

Insert the top of the Handrail (20) into the tube at the top of the right Upright (84), and slide the Handrail Cap (8) over the Handrail Bracket (42). Attach the top of the Handrail to the right Upright with two Handrail Bolts (64);

start both Handrail

Bolts but do not tighten them yet. Then, at-

tach the Handrail to the Handrail Bracket with a Screw (3). Tighten the two Handrail Bolts.

3. With the help of a second person, carefully tip

the treadmill onto its right side. Do not fully fold

the treadmill until it is completely assembled.

Insert the other Extension Leg (89) into the base of the Uprights (84). Hold an Extension Leg Nut (67) in the bottom of the Extension Leg, and thread a 2.25" Extension Leg Bolt (92) into the top of the Extension Leg. Next, thread a 2.5" Extension Leg Bolt (65) into the bottom of the Extension Leg. Firmly tighten the Extension

Leg Bolts.

Slide the other Front Endcap (44) onto the base of the Uprights (84). Partially tighten a Front Endcap Screw (14) into the Front Endcap and the base.

4. Attach two Base Pads (82) to the base of the

Uprights (84) with two 1" Tek Screws (83).

Page 8

5. Insert the tab on the other Handrail Bracket (42)

into the indicated slot in the left Upright (84). Attach the Handrail Bracket with a Screw (3).

lide a Handrail Cap (8) onto the lower end of a

S Handrail (20). Make sure that the Handrail Cap

is oriented as shown.

Insert the top of the Handrail (20) into the left Upright (84), and slide the Handrail Cap (8) over the Handrail Bracket (42). Attach the top of the Handrail to the left Upright with two Handrail Bolts (64);

start both Handrail Bolts but do not

tighten them yet. Then, attach the Handrail to

the Handrail Bracket with a Screw (3). Then, tighten the two Handrail Bolts.

With the help of a second person, carefully raise the Uprights (84) to a vertical position.

Slot

6. Attach the Latch Housing (73) to the left Upright (84) with two Screws (3);

start both Screws

and then tighten them. Note: Make sure that the large hole in the Latch Housing is on the indicated side.

Knob

Locate the Latch Pin Assembly (21). Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.) Next, insert the pin into the Latch Housing (73). Then, tighten the knob onto the pin.

See steps 1 and 3. Fully tighten the two Front

Large

Hole

Spring

Collar

Endcap Screws (14).

7. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear

plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see page 20).

If you purchase the optional chest pulse sensor (see page 17), follow the steps below to install the receiver included with the chest pulse sensor.

Wire

1. Make sure that the power cord is unplugged. Remove

the indicated Screw (3) and the Access Door (76) from the back of the Console Base (85).

2. Connect the wire on the receiver (A) to the indicated wire

extending from the Console Base (85).

ceiver so the small cylinder is oriented as shown and is facing the Console Base. Attach the receiver to the

plastic posts on the Access Door (76) with the two in cluded small screws.

3. Make sure that no wires are pinched. Reattach the

Access Door (76) with the Screw (3). Discard the other wires included with the receiver.

Hold the re-

Small

Screws

Small

Cylinder

Page 9

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

ric shock. This product is equipped with a cord having

t an equipment-grounding conductor and a grounding plug.

Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec-

If it should malfunc-

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

Page 10

CONSOLE DIAGRAM

Key

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable.

When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 17 for information about the optional chest pulse sensor).

The console also features eight calorie workouts that automatically control the speed and incline of the treadmill to help you burn excess calories during your workouts. You can even lose unwanted pounds with the effective new pound-a-week weight-loss workout.

In addition, the console offers six cross training workouts designed to help you to burn calories and en

hance your cardiovascular system while toning and strengthening your muscles. The cross training workouts control the speed and incline of the treadmill and prompt you to perform a variety of strength exercises during your workouts. Two upper body workouts, two

Clip

lower body workouts, and two total body workouts are offered. Note: The strength exercises require the use of dumbbells and an inflatable exercise ball (not included).

To purchase additional dumbbells or an exercise ball, call the telephone number on the front cover of this manual.

To use the manual mode of the console, follow the steps beginning on page 11. To use a calorie work

out, see page 13. To use the pound-a-week workout, see page 14. To use a cross training workout, see page 15.

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if neces

sary (see page 20).

ote: The console can display speed and distance in

N either English or metric measurements. To find out which system of measurement is selected or to change the system of measurement, see THE INFORMATION MODE on page 17. For simplicity, all instructions in this section refer to English measurements.

Page 11

HOW TO TURN ON THE POWER

3. Select the manual mode.

MPORTANT: If the treadmill has been exposed to

I cold temperatures, allow it to warm to room tem-

erature before turning on the power. If you do not

p do this, the console displays or other electrical components may become damaged.

Plug in the power cord (see page 9). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 17 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency

situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

Reset

Position

hen the key

W is inserted,

he manual

t mode will be selected. If you have selected a workout, reselect the manual mode by pressing either of the workout buttons repeatedly until a track appears in the upper half of the display.

4. Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 to 10.

If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting.

If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons.

Track

1. Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2. Enter your weight if desired.

If you enter your weight into the console, the console will display a more accurate estimate of the number of calories that you burn. To enter your weight, press the Your Weight increase and decrease buttons repeatedly. Note: Once you have entered your weight, it will be saved in memory.

5. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the incline buttons num bered 0 to 10. Each time you press the Incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the treadmill will adjust to the selected incline setting. Note: After you press the buttons, it may take a moment for the treadmill to reach the selected incline setting.

Page 12

6. Follow your progress with the display.

ote: The display features six background col-

N ors. To select a color, press the Display Color

utton repeatedly. To adjust the contrast of the

b display, see THE INFORMATION MODE on page

17.

When the manual mode is se-

Track

lected, the upper part of the display will show a track that represents 1/4 mile (400 meters). As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

To reset the display, press the Stop button, remove the key, and then reinsert the key.

7. Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately.

Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal con-

Contacts

tacts. In addition, make sure that your hands are clean.

The upper part of the display can also show the elapsed time, the distance that you have walked or run, the speed of the walking belt, the approximate number of calories you have burned, your pace in minutes per mile, or the incline level of the treadmill. Press the Display Mode button repeatedly until the upper part of the display shows the information you are most interested in viewing. Note: While information is shown in the upper part of the display, the same information will not be shown in the lower parts of the display.

The left side of the display can show the elapsed time, the distance that you have walked or run, the approximate number of grams of carbs that you have burned, and the incline level of the treadmill. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time.

The right side of the dis

play can show the approximate number of calories you have burned, the speed of the walking belt, and your pace in minutes per mile. The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

To measure your heart rate,

stand on the foot rails and hold the metal contacts on the handrail— avoid moving your hands. When your pulse is de-

tected, a heart-shaped indicator will flash in the right side of the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown.

For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

8. Turn on the fan if desired.

The fan features high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.

When you are finished exercising, remove the

9. key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position or you may damage the treadmill.

Next, re move the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. Important: If you do not

do this, the electrical components of the tread mill may wear prematurely.

Page 13

HOW TO USE A CALORIE WORKOUT

. Insert the key into the console.

ee HOW TO TURN ON THE POWER on page

11.

2. Enter your weight.

See step 2 on page 11. Note: Always enter your weight before using a calorie workout; the speed and incline settings of the workout will depend on the weight setting that you enter.

3. Select a calorie workout.

To select one of the eight calorie workouts, press the Professional Weight Loss Programs button repeatedly. When a calorie workout is selected, the display will show the calorie goal (the approximate number of calories to be burned during the workout) and the workout duration. In addition, the maximum incline setting of the workout and the maximum speed setting of the workout will flash in the display. A few seconds after a calorie workout is selected, a profile of the speed settings of the workout will scroll across the display.

Press the Start button to start the workout.

A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout.

Hold the handrails

and begin walking.

profile represents the current segment of the workout. The height of the flashing segment indicates

he speed setting for the current segment. At the

t end of each segment, a series of tones will sound

nd the new speed setting, new incline setting, and

a the next segment of the profile will flash in the display.

The workout will continue in this way until the last segment of the profile flashes in the right display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons;

however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Quick Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

The workout will continue in this way until the last segment of the workout ends. The walking belt will then slow to a stop.

Important: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of treadmill during the workout, the number of calories you burn will be affected.

5. Follow your progress with the display.

Each workout is divided into 30, 40, 45, 50, 55, or 60 one-minute

segments.

One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive seg ments.

During th

e workout, the profile will show your progress. The

Current Segment flashing segment of the

See step 6 on page 12.

6. Measure your heart rate if desired.

See step 7 on page 12.

7. Turn on the fan if desired.

See step 8 on page 12.

8. When you are finished exercising, remove the key from the console.

See step 9 on page 12.

Page 14

HOW TO USE THE POUND-A-WEEK WORKOUT

he exciting new pound-a-week workout is a weight-

T loss workout designed to help you lose 3600 calories,

qual to one pound of excess fat, in five days. For vari-

e ety, each of the daily 60-minute workouts offers different speed and incline settings from the previous day’s workout.

On days 1, 3, and 5, you will burn approximately 800 calories each day, and on days 2 and 4, you will burn approximately 600 calories each day. Important: The

actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

Programs button. When the pound-a-week workout is selected, the words “A Pound A Week” will ap-

ear in the display, followed by “Day 1,” “Day 2,”

p “Day 3,” “Day 4,” or “Day 5.” In addition, the maxi-

um incline setting of the workout and the maxi-

m mum speed setting of the workout will flash in the display. A few seconds after the pound-a-week workout is selected, a profile of the speed settings of the workout will scroll across the display.

4. Press the Start button to start the workout.

The pound-a-week workout will function in the same way as a calorie workout (see step 4 on page

13).

Note: Once you have started a pound-a-week daily workout, the console will automatically start you on the next day’s workout the next time you select the pound-a-week workout.

5. Follow your progress with the display.

2. Enter your weight.

See step 2 on page 11. Note: Always enter your weight before using the pound-a-week workout; the speed and incline settings of the workout will depend on the weight setting that you enter.

3. Select the pound-a-week workout.

To select the pound-aweek workout, press the Professional Weight Loss

See step 6 on page 12.

6. Measure your heart rate if desired.

See step 7 on page 12.

7. Turn on the fan if desired.

See step 8 on page 12.

8. When you are finished exercising, remove the key from the console.

See step 9 on page 12.

Page 15

HOW TO USE A CROSS TRAINING WORKOUT

. Insert the key into the console.

ee HOW TO TURN ON THE POWER on page

11.

2. Select a cross training workout.

To select one of the six cross training workouts, press the Professional Cross Training Programs button repeatedly. When a cross training workout is selected, the display will show the word UPPER, LOWER, or TOTAL and the workout duration. In addition, the maximum incline setting of the workout and the maximum speed setting of the workout will flash in the display. A few seconds after a cross training workout is selected, a profile of the speed settings of the workout will scroll across the display.

3. Press the Start button to start the workout.

A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into 25, 30, or 45 oneminute segments. One speed setting and one incline setting are programmed for most segments. (Note: The same speed setting and/or incline setting

may be programmed for consecutive segments.) During other segments, the console will prompt you

o perform strength exercises.

uring the

D workout, the profile will show your

urrent Segment

progress. The

flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the new speed setting, new incline setting, and the next segment of the profile will flash in the display.

The workout will continue in this way until the last segment of the profile flashes in the right display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons;

however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

Page 16

4. Perform the first strength exercise when prompted.

When the

irst strength

f exercise segment begins (only one indicator will flash in the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few seconds.

Next, the display will show the recommended number of repetitions for the first strength exercise.

tions with your left arm. The strength exercises require the use of dumbbells and an inflatable exer-

o purchase additional

ise ball (not included).

dumbbells or an exercise ball, call the tele-

hone number on the front cover of this man-

p ual.

5. Continue the cross training workout.

When you have performed the recommended number of repetitions, the words PRESS START will appear in the display. To continue the cross training workout, step onto the treadmill,

slide the clip

back onto the waistband of your clothes, and

press the Start button. The treadmill will automatically adjust to the speed and incline settings for the next segment.

The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop.

Follow your progress with the display.

Remove the clip from the waistband of your clothes, step off the treadmill, and prepare to begin the first strength exercise. Every few seconds, the console will sound a tone; when a tone sounds, perform one repetition of the exercise. Exercise with a slow, steady motion; do not perform more than one repetition each time a tone sounds. The display will count down the repetitions as you perform them.

Note: Refer to the accompanying exercise chart to see the correct form for each exercise. When performing lunges, alternate legs with each repetition. When performing dumbbell rows, perform half the repetitions with your right arm and half the repeti-

See step 6 on page 12.

Measure your heart rate if desired.

See step 7 on page 12.

Turn on the fan if desired.

See step 8 on page 12.

When you are finished exercising, remove the key from the console.

See step 9 on page 12.

Page 17

THE INFORMATION MODE

he console features an information mode that keeps

T track of treadmill usage information. The information

ode also allows you to select English or metric as the

m system of measurement, to adjust the contrast of the display, and to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button, insert the key into the console, and then release the Stop button. When the information mode is selected, the following information will appear in the display:

A number from 1 to 20 will appear in the upper part of the display. This number is the contrast setting of the display; 1 is the lowest setting and 20 is the highest setting. To change the contrast of the display, press the weight increase and decrease buttons.

The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While

he demo mode is turned on, the console will function

t normally when you plug in the power cord, switch the

ircuit breaker to the reset position, and insert the key

c into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a “d” will appear in the display while the information mode is selected. To turn on or off the demo mode, press the Speed decrease button.

To exit the information mode, remove the key from the console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts.

To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual.

The center of the display will show the number of hours that the treadmill has been operated. The lower right corner of the display will show the total number of miles or kilometers that the walking belt has moved.

In addition, an “E” for English miles or an “M” for metric kilometers will appear in the lower left part of the display. To change the system of measurement, press the Speed increase button.

Page 18

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

efore folding the treadmill, adjust the incline to the

B lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the location shown by the

arrow at the right.

injury, bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather than your back.

position.

2. Move your right hand to the position shown, and hold the

treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the catch is past the latch pin. Then, slowly release the latch knob.

that the frame is securely held by the latch pin.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

CAUTION: To decrease the possibility of

Raise the frame about halfway to the vertical

Make sure

Catch

Latch Knob

Engaged

Latch Pin

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert it to the storage position as described above. Make sure that the frame is held securely

by the latch pin.

1. Hold the handrails and place one foot against one of the

wheels.

Tilt the treadmill back until it rolls freely on the wheels.

move the treadmill to the desired location.

treadmill without tipping it back jury, use not attempt to move the treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the tread-

mill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left

and hold it. Pivot the frame down until it is past the latch pin. Then, slowly release the latch knob.

extreme caution while moving the treadmill. Do

. To reduce the risk of in

Never move the

Carefully

Handrails

Wheels

Base

See drawing 1 above. Hold the frame firmly with both hands, and lower it to the floor.

the possibility of injury, bend your legs and keep your back straight.

CAUTION: To decrease

Page 19

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. IMPORTANT: The treadmill is not com-

patible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a

store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 17 to turn off the demo mode.

Tripped

Reset

he displays of the console do not function properly

PROBLEM:

SOLUTION:a.

Remove the key from the console and

POWER CORD.Remove the three Hood Screws (7).

Carefully pivot the Hood (41) off.

UNPLUG THE

Page 20

Locate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until

he Magnet is aligned with the Reed Switch. M

sure that the gap between the Magnet and the

eed Switch is about 1/8 in. (3 mm).If necessary,

loosen the Screw (7), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

ake

Top

iew

1/8"

SOLUTION:

a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn

the left rear roller bolt clockwise 1/2 of a turn;

if the

walking belt has shifted to the right, turn the bolt

counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

2–3 in.

Rear Roller Bolts

b. If the walking belt slips when walked on, first re-

move the key and Using the hex key, turn both rear roller bolts clock wise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a.

With the key in the console, press one of the Incline buttons.

move the key.

After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

UNPLUG THE POWER CORD.

While the incline is changing,

Page 21

EXERCISE GUIDELINES

WARNING: Before beginning any

exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses the first few minutes of exercise does your body begin

o use stored

t burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

carbohydrate calories

at calories

or energy. If your goal is to

for energy. Only after

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

WORKOUT GUIDELINES

Warming up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cooling down— ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Finish with 5 to 10 minutes of stretch-

Page 22

PART LIST—Model No. PFTL57706.1 R

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty. Description Key No. Qty. Description

0508A

1 2 6 3/4" Screw 3 35 Screw 4 1 Reset/Off Circuit Breaker 5 8 Foot Rail Screw 6 4 Isolator 7 9 Hood Screw/Tie Screw 8 2 Handrail Cap

9 2 Platform Bolt, Back 10 2 Platform Bolt, Front 11 4 Belt Guide Screw 12 2 Belt Guide 13 1 Power Cord Grommet 14 15 2 Frame Pivot Bolt 16 1 Left Foot Rail 17 1 Right Foot Rail 18 1 Motor Pivot Pin 19 1 Motor Bracket 20 2 Handrail 21 1 Latch Pin Assembly 22 2 Motor Washer 23 1 Motor Star Washer 24 2 Motor Bolt 25 2 Motor Tension Bolt 26 1 Motor Belt 27 1 Drive Motor 28 2 Frame Spacer 29 1 Front Roller Bushing 30 2 Motor Nut 31 2 Lift Frame Bolt 32 33 9 Ground Screw 34 1 Console 35 36 1 Power Cord 37 3 Hood Clip 38 39 1 Electronic Bracket 40 1 Filter Wire 41 1 Hood 42 43 1 Lift Frame 44 2 Front Endcap 45 1 Front Roller Bolt 46 1 Magnet 47 1 Front Roller/Pulley 48 1 Walking Belt 49 1 Walking Platform 50 1 Incline Motor/Controller Wire

2 Foot Rail Decal

2 Front Endcap Screw

Lock Nut

Incline Motor Bolt, Lower

1 Controller

Handrail Bracket

1 1 Rear Roller

5 52 1 Left Rear Endcap 53 2 Rear Roller Bolt 54 1 Right Rear Endcap 55 1 Hex Key 56 1 Incline Stop Bracket 57 1 Base Ground Wire 58 1 Frame 59 1 Belly Pan 60 2 Platform Cushion 61 1 Reed Switch Clip 62 2 Handrail Endcap 63 1 Reed Switch 64 65 2 2.5" Extension Leg Bolt 66 2 Rear Roller Washer 67 2 Extension Leg Nut 68 2 Caution Decal 69 1 Warning Decal 70 2 Platform Nut 71 7 Cable Tie 72 3 Belly Pan Screw 73 1 Latch Housing 74 2 Tie Clamp 75 1 Releasable Tie 76 1 Access Door 77 1 Wire Harness 78 2 Extension Leg Endcap 79 1 Key/Clip 80 2 Front Wheel 81 2 Wheel Pin 82 83 4 1" Tek Screw 84 1 Upright 85 86 1 Incline Motor Bolt, Upper 87 1 Hair Pin Cotter Pin 88 89 2 Extension Leg 90 2 Rear Roller Bracket 91 2 Extension Leg Base Pad 92 93 1 Optic Disk 94 1 Photo Switch Nut 95 2 Small Star Washer 96 1 Photo Switch 97 1 Photo Switch Bolt 98 2 Dumbbell 99 1 Latch Plate

100 5 Wire Tie

4 Handrail Bolt

Base Pad

Console Base

1 Incline Motor

2.25" Extension Leg Bolt

Page 23

Key No. Qty. Description Key No. Qty. Description

101 1 Roller Ground Wire 102 1 Photo Switch Wire 103 2 Isolator Bracket Cover 104 2 Center Isolator Bolt 105 2 Rear Roller Lock Washer

06 4 Crossbar Screw

1 107 4 Crossbar Star Washer 108 1 Front Roller Nut 109 1 Crossbar 110 1 Fan w/Cover 111 1 Console Ground Wire

112 1 Large Belly Pan Screw

* – 4" Blue Wire, 2F * – 10" Red Wire, M/F * – 14" Blue Wire, 2F * – 8" Black Wire, M/F *

– 12" Blue Wire, M/F

* – User’s Manual

*These parts are not illustrated. Specifications are subject to change without notice.

Page 24

104

103

104

105

101

103

EXPLODED DRAWING A—Model No. PFTL57706.1 R

0508A

Page 25

112

108

EXPLODED DRAWING B—Model No. PFTL57706.1 R

0508A

Page 26

109

102

106

107

EXPLODED DRAWING C—Model No. PFTL57706.1 R

0508A

Page 27

100

110

EXPLODED DRAWING D—Model No. PFTL57706.1 R

0508A

Page 28

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for twelve (12) years from the date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.

This warranty extends only to the original purchaser. ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con nection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in cidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 268277 R0508A

Printed in USA