USER'S MANUAL
Part No. 176860 R0801A Printed in Canada © 2001 ICON Health & Fitness, Ltd.
Model No. PETL40510
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS11 8JG
UK
Tel: Country Code:
Fax: 0 (044) 113 387 7125
When ordering parts, please be prepared to give the following information:
• The MODEL NUMBER OF THE PRODUCT (PETL40510)
• The NAME OF THE PRODUCT (PROFORM
®
405S treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING
attached in the centre of this manual)
• The DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING
attached in the centre of this manual).
Class HC Fitness Product
08457 089 009
08457 089 009
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: APART LIST and an EXPLODED DRAWING are attached in the centre of this manual.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with 2
m (8 ft.) of clearance behind it. Do not place
the treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
4. When choosing a location for the treadmill,
make sure that the location and position permits access to the plug.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should not be used by persons
weighing more than 115 kg (250 lbs.).
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose
clothing that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. When connecting the power cord (see page
7), plug the power cord into an earthed circuit. When replacing the fuse, on ASTA
approved BS1362 type should be fitted to the
fuse carrier. A 13 amp fuse should be used.
No other appliance should be on the same
circuit.
12. If you need an extension cord, use only a 3conductor, 1 mm
2
(14 gauge) cord that is no
longer than 1,5 m (5 ft.).
13. Keep the power cord and away from heated
surfaces.
14. Never move the walking belt whilst the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
the following important precautions and information before operating the treadmill.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for both legs. Stretches: Hamstrings,
lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for both legs. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for both legs. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
1
2
3
4
5
15
3
15. Never start the treadmill whilst you are
standing on the walking belt. Always hold the
handrails whilst using the treadmill.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
17. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
18. Never leave the treadmill unattended whilst it
is running. Always remove the key when the
treadmill is not in use.
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
AND MOVE THE TREADMILL on page 10.)
You must be able to safely lift 20 kg (45 lbs.)
in order to raise, lower, or move the treadmill.
21. When storing the treadmill, make sure that
the storage latch is fully closed.
22. Inspect and tighten all parts of the treadmill
every three months.
23. Never drop or insert any object into any
opening.
24. DANGER: Always unplug the power cord
before performing the maintenance and
adjustment procedures described in this
manual. Never remove the motor hood
unless instructed to do so by an authorised
service representative. Servicing other than
the procedures in this manual should be performed by an authorised service representative only.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown has been placed on your treadmill. If the decal is
missing, or if it is not legible, please call our Customer Service
Department to order a free replacement decal (see ORDERING
REPLACEMENT PARTS on the back cover of this manual). Apply the
decal in the location shown.
14
CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. To find the proper heart rate for
you, first find your age at the top of the chart below
(ages are rounded off to the nearest ten years). Then,
find the two numbers below your age. The two numbers are your “training zone.”
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the low end of your
training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the middle of your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up
Start each workout with 5 to 10 minutes of stretching
and light exercise. Aproper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise
After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to
60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training
zone for longer than 20 minutes.) Breathe regularly
and deeply as you exercise—never hold your breath.
A Cool-down
Finish each workout with 5 to 10 minutes of stretching
to cool down. This will increase the flexibility of your
muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months, you may complete up to five workouts each week if desired. The
key to success is to make exercise a regular and
enjoyable part of your everyday life.
WARNING: Before beginning
this or any exercise program, consult your
physician. This is especially important for
individuals over the age of 35 or individuals
with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
4
BEFORE YOU BEGIN
Thank you for selecting the PROFORM®405S treadmill. The PROFORM
®
405S treadmill combines
advanced technology with innovative design to let you
enjoy an excellent form of cardiovascular exercise in
the convenience and privacy of your home. And when
you’re not exercising, the unique PROFORM
®
405S
can be folded up, requiring less than half the floor
space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department at
08457 089 009. To help us assist you, please note the
product model number and serial number before calling. The model number of the treadmill is PETL40510.
The serial number can be found on a decal attached
to the treadmill (see the front cover of this manual for
the location).
Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.
Handrails
Console
Storage Latch
Speed Control
Key/Clip
Circuit
Breaker
Walking Belt
Foot Rails
FRONT
BACK
RIGHT SIDE
Rear Roller
Adjustment Bolts
Incline Leg
Water Bottle Holder
(Bottle not included)
Accessory Tray
13
PROBLEM: The walking belt slows when walked on
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm
2
(14-gauge) cord that is no longer
than 1.5 m (5 ft.).
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the allen wrench, turn
both rear roller adjustment bolts counterclockwise, 1/4
of a turn. When the walking belt is properly tightened,
you should be able to lift each side of the walking belt
7–10 cm (3–4 in.) off the walking platform. Be careful
to keep the walking belt centred. Plug in the power
cord, insert the key and run the treadmill for a few
minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please call our Customer Service Department.
PROBLEM: The walking belt is off-centre or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first
remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller bolt
clockwise 1/2 of a turn. Be careful not to overtighten
the walking belt. If the walking belt has shifted to
the right, turn the left rear roller bolt counterclockwise 1/2 of a turn. Plug in the power cord, insert the
key and run the treadmill for a few minutes. Repeat
until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller adjustment
bolts clockwise, 1/4 of a turn. When the walking belt
is correctly tightened, you should be able to lift each
side of the walking belt 7–10 cm (3–4 in.) off the
walking platform. Be careful to keep the walking belt
centred. Plug in the power cord, insert the key and
carefully walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
Rear Roller Adjustment Bolts
7–10 cm
b
a
b
1. With the help of a second person, carefully raise the
Uprights (38), the Console Base (71), and the Right
Handrail (32), until the treadmill is in the position
shown. Be careful not to pull on the Wire
Harness (53).
Refer to the inset drawing. Insert one of the
Extension Legs (44) into the treadmill as shown.
(Note: It may be helpful to tip the Uprights [38] in the
direction shown by the arrow as you insert the
Extension Leg. Make sure that the Base Pad [33] is
on the bottom of the Extension Leg.) Using the
included allen wrench, attach the Extension Leg with
one of the two Extension Leg Screws (39). Make
sure to push on the head of the Extension Leg
Screw while tightening it.
Attach the other Extension Leg (44) in the same way.
2. Cut the plastic tie holding the cage nut in the upper
end of the Left Handrail (4).
Position the Left Handrail (4) on the left Upright (38).
The lower end of the Left Handrail should be on the
outside of the Extension Leg (44) as shown. Thread
a Handrail Bolt (92) with a Handrail Washer (40) into
the left Upright and the Left Handrail. Do not tighten
the Handrail Bolt yet.
Attach the lower end of the Left Handrail (4) to the
Extension Leg (44) with a 5/16” x 3 1/2” Bolt (80), a
5/16” Flat Washer (98), and a 5/16” Nylon Locknut
(97). Do not tighten the Handrail Bolt yet.
1
512
MAINTENANCE AND TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See HOW TO PLUG IN
THE POWER CORD on page 7.) If an extension cord is needed, use only a 1 mm
2
(14-gauge)
cord of 1,5 m (5 ft.) or less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the circuit breaker has tripped. To reset
the circuit breaker, wait for five minutes and then
press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If
the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Unplug the power cord, wait for five minutes, and then plug the power cord back in.
d. Remove the key from the console. Reinsert the key fully into the console.
e. Make sure that the on/off switch is in the on position.
f. If the treadmill still will not run, please call our Customer Service Department.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Check the batteries in the console. If the batteries need to be replaced, see assembly step 5 on
page 6. Most problems are the result of drained batteries.
b. If the speed display does not show a correct reading,
remove the key and UNPLUG THE POWER CORD.
Remove the screws from the sides and front of the
hood. Carefully remove the hood. Locate the Reed
Switch (65) and the Magnet (70) on the left side of
the Pulley (63). Turn the Pulley until the Magnet is
aligned with the Reed Switch. Make sure that the
gap between the Magnet and the Reed Switch is
about 3mm (1/8 in.). If necessary, loosen the
Electronic Screw (13) and move the Reed Switch
slightly. Retighten the Screw. Re-attach the hood and
run the treadmill for a few minutes to check for a cor-
rect speed reading.
Tripped
Reset
c
53
71
38
32
70
65
13
Top
View
3mm
63
ASSEMBLY
Assembly requires two persons. Set all parts in a cleared area and remove the packing materials; do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
as well as a phillips screwdriver , two adjustable wrenches and scissors
(not included).
Note: The underside of the walking belt is coated with high-performance lubricant. During shipping, a small amount
of lubricant may be transferred to the top of the walking belt or the shipping carton. This does not affect treadmill
performance. If there is lubricant on top of the walking belt, wipe off the lubricant with a soft cloth and a mild, nonabrasive cleaner.
If further assistance is needed, please call our Customer Service Department at 08457 089 009.
44
33
39
38
92
40
38
4
80
98
44
97
2
b
Tripped
Reset
3. With the help of a second person, hold the Console
Base (71) and the Right Handrail (32) in the position
shown. Feed all of the excess Wire Harness (53) into
the Right Handrail, through the indicated bracket, and
down into the right Upright (38); bend the Wire
Harness, if necessary.
Cut the indicated plastic tie off the Right Handrail
(32). Make sure that the Wire Harness (53) is in the
bracket, and insert the bracket into the right Upright
(38). Make sure that the Wire Harness is not
pinched.
4. Thread a Handrail Bolt (92) with a Handrail Washer
(40) into the right Upright (38) and the Right
Handrail (32). Do not tighten the Handrail Bolt
yet.
Attach the lower end of the Right Handrail (32) to
the Extension Leg (44) with a 5/16” x 3 1/2” Bolt
(80), a 5/16” Flat Washer (98), and a 5/16” Nylon
Locknut (97).
5. Attach the Console Base (71) to the Left and Right
Handrails (4, 32) with four Handrail Screws (5).
Tighten all parts used in this step and in
steps 2 and 4.
The Console (11) requires three 1.5V batteries (not
included); alkaline batteries are recommended.
Open the Battery Cover (12) and press the batteries
into the Console; the negative (–) ends of the batteries must touch the springs. Close the battery cover,
push up on the tab, and then push the tab forward as
shown in the inset drawing. Make sure that the tab
locks into place.
6. Attach the Catch (94) and the Frame Guide Spacer
(66) to the left side of the Frame (74) with two
Handrail Screws (5). Be careful not to overtighten
the Handrail Screws.
4
116
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described on page 10. Make sure that
the storage latch is locked fully over the frame guide.
1. Hold the upper ends of the handrails. Place one foot on
one of the front wheels as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back,
or the base pads may come off. To reduce the risk of
injury, use extreme caution whilst moving the treadmill. Do not attempt to move the treadmill over an
uneven surface.
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left hand, slide open the storage
latch. Pivot the treadmill until the frame guide and the
foot rail are past the storage latch.
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of
injury, bend your legs and keep your back straight.
92
40
32
38
32
53
38
Plastic Tie
71
5
5
4
32
5
71
11
12
Base Leg
Front Wheels
7. Make sure that all parts are properly tightened
before you use the treadmill. Note: Some parts
may be left over after assembly is completed. Save
the included allen wrench for adjusting the walking
belt. To protect the floor or carpet from damage,
place a mat under the treadmill.
66
74
94
5
3
6
Battery Cover Tab
98
97
80
32
38
44
HOW TO SELECT KILOMETRES AND MILES
The console can display distance and speed in either kilometres or miles. To change the unit of measurement, first
UNPLUG THE POWER CORD. Next, remove the six screws
attaching the console to the console base. Lift the console a
few inches, being careful not to pull on the wires, and turn
the console over. Locate the small switch on the back of the
console. Move the switch upward or downward to select kilometres or miles. Re-attach the console to the console base.
After changing the unit of measurement, remove one of
the batteries from the console for about five seconds
and then reinsert it. This will reset the console.
710
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
CAUTION: You must be able to safely lift 20 kg (45 lbs.)
in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
2. Move your right hand to the position shown at the right,
and hold the treadmill firmly. Raise the treadmill until the
storage latch locks over the frame guide. Make sure that
the storage latch closes fully over the frame guide.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 30° C (85° F).
Storage
Latch
Screws
Screws
Console
Console
Base
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBE
TM
, a high-performance lubricant. IMPOR-
TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such
substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break down,
earthing provides a path of least resistance for electric current to reduce the
risk of electric shock. This product is equipped with a cord having an equipment-earthing conductor and an earthing plug.
Two power cords are included. Select the one that will fit your outlet.
Refer to drawing 1, and plug the indicated end of the power cord into
the socket on the treadmill. Refer to drawing 2. Plug the power cord
into an appropriate outlet that is properly installed and earthed in
accordance with all local codes and ordinances. Note: In Italy, an adaptor (not included) must be used between the power cord and the outlet.
Important: The treadmill is not compatible with GFCI-equipped outlets.
DANGER:Improper connection of the equipment-earthing conductor can result in an
increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt
as to whether the product is properly earthed. Do not modify the plug provided with the product—if
it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Outlet
1
Socket on treadmill
2
Closed
Switch
Frame
Guide
98
Clip
Key
Speed Control
Displays
Incline Control
PulseSensor
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7.) In addition,
make sure that batteries are installed in the console.
(See step 5 on page 6.)
Step onto the foot rails of the treadmill. Find the clip
attached to the key (see the drawing above), and slide
the clip securely onto the waistband of your clothes.
Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the
key is not pulled from the console, adjust the position of the clip as needed. Then, remove the key
from the console.
Follow the steps below to operate the console.
Insert the key fully into the power switch.
Note: Inserting the key will not turn on the displays. The displays will turn on when the display
button is pressed or when the walking belt is
started. If you just installed batteries, the displays
will already be on.
Reset the console and start the walking belt.
Move the speed control to the RESET position. Note: Each time
the walking belt is
stopped, the speed
control must be
moved to the RESET position before the walking belt can be restarted.
Next, slowly move the speed control until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin
exercising. Change the speed of the walking belt
as desired by moving the speed control.
To stop the walking belt, step onto the foot rails
and move the speed control to the RESET position.
2
1
CAUTION:Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing
above) whilst operating the treadmill. When
the key is removed from the console, the
walking belt will stop.
• Adjust the speed in small increments.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable
water bottle.
Display
Button
Mode
Button
Adjust the incline of the treadmill as desired.
To change the incline,
press the top or bottom of the incline control until the desired
incline level is
reached.
Follow your progress with the monitor display.
The monitor display
offers six modes that
provide instant exercise
feedback:
Speed—This mode shows the speed of the
walking belt, in miles per hour or kilometres per
hour.
Time—This mode shows the length of time you
have exercised. Note: If the walking belt is
stopped for ten seconds or longer, the time
mode will pause.
Distance—This mode shows the distance that
you have walked or run, in miles or kilometers.
Fat Calories—This mode shows the approximate number of fat calories you have burned.
(See FAT BURNING on page 14.)
Calories—This mode shows the approximate
number of calories you have burned.
Scan—This mode displays the other five
modes, for five seconds each, in a repeating
cycle.
When the power is
turned on, the scan
mode will be selected.
One mode arrow will
appear by the scan
symbol and a second
mode arrow will show
which mode is currently displayed.
If desired, the speed,
time, distance, fat
calories, or calories
mode can be individually selected. Press
the mode button
repeatedly until a mode arrow appears by the
desired mode symbol. Make sure that there is not
a mode arrow by the scan symbol.
To reset the display, press the display
button.
Measure your heart rate, if desired.
When you are not
using the pulse
sensor, a “P” will
appear in the
pulse display. To
measure your
heart rate, stand
on the foot rails
and place your thumb on the pulse sensor as
shown. The pulse sensor is pressure activated—
fully press it down. Do not press too hard, or the
circulation in your thumb will be restricted, and
your pulse will not be detected. Next, raise your
thumb slightly until the
heart-shaped indicator
in the pulse display
flashes steadily. Hold
your thumb at this level.
After a few seconds,
three dashes will
appear in the display
and your heart rate will be shown. Hold your
thumb on the sensor for another 15 seconds for
the most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the sensor and allow the display to
reset. Press down again on the sensor as
described above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of
pressure. Try the sensor several times until you
become familiar with it. Remember to stand still
whilst measuring your pulse.
When you are finished, remove the key.
Step onto the foot rails, press the stop button, and
adjust the incline of the treadmill to the lowest
setting. Next, remove the key from the console.
Keep the key in a secure place.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
6
5
4
3
Indicator
Pulse
Sensor
Mode Arrows
Note: If there is a thin sheet of clear
plastic on the console, remove it.
REMOVE THIS EXPLODED DRAWING
AND PART LIST FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST for future reference.
Note: Specifications are subject to change without notice. For information
about ordering replacement parts, see the back cover of the User’s Manual.
PART LIST—Model No. PETL40510 R0801A
Specifications are subject to change without notice. To order replacement parts, see the back cover of this manual.
Key No. Qty. Descrip t io n
1 1 Filter
2 1 Motor Pivot Sleeve
3 1 Right Frame Guide
4 1 Left Handrail
5 12 Handrail/Latch Screw
6 1 Key/Clip
7 2 Leg Endcap
8 6 Hood Screw
9 1 Speed Potentiometer
10 1 Speed Control
1 1* 1 Console Assembly
12 1 Battery Cover
13 20 Electronic Screw
14 1 Incline Switch
15 4 Nylon Washer
16 1 Electronic Bracket
17 1 Motor Pivot Bushing
18 1 Motor Belt
19 1 Motor Tension Bolt/Incline Leg Bolt
20 1 Motor Tension Washer
21 1 Tension Star Washer
22 1 Motor Pivot Nut
23 1 Motor/Pulley/Flywheel/Fan
24 1 Pulley/Flywheel/Fan
25 1 Motor
26 1 Motor Pivot Bolt
27 2 8” Cable Tie
28 2 Rear Isolator
29 1 Hood
30 1 Hood Shield
31 6 Console Screw
32 1 Right Handrail
33 4 Base Leg Pad
34 1 Motor Belly Pan
35 1 Controller
36 2 Frame Pivot Bolt
37 2 Star Washer
38 1 Upright/Base
39 2 Extension Leg Screw
40 15 Handrail Washer
41 2 Wheel Bolt
42 2 Wheel
43 4 Wheel Nut/Incline Nut
44 2 Extension Leg
45 1 Circuit Breaker
46 2 3/8” Washer
47 1 Receptacle
48 1 Motor Tension Nut
49 19 Motor Pan Screw
50 1 Right Foot Rail
51 4 Platform Screw
52 1 Front Roller Adj. Bolt
53 1 Wire Harness
54 1 Left Frame Pivot Spacer
55 2 Grommet
56 1 Walking Belt
Key No. Qty. Descrip t io n
57 1 Choke
58 2 Belt Guide
59 1 Walking Platform
60 4 Isolator
61 1 Sensor Clip
62 1 Euro Power Cord Set
63 1 Front Roller/Pulley
64 1 Ground Nut
65 1 Reed Switch
66 1 Frame Guide Spacer
67 1 Latch
68 9 Wire Tie
69 5 Wire Tie Clamp
70 1 Magnet
71 1 Console Base
72 1 Left Foot Rail
73 4 Rear Platform Screw
74 1 Frame
75 1 Rear Roller
76 2 Ground Screw
77 1 Ground Wire
78 2 Rear Roller Adj. Bolt
79 1 Rear Endcap
80 2 5/16” x 3 1/2” Bolt
81 1 Allen Wrench
82 1 Latch Decal
83 2 Incline Leg Bolt
84 1 Belly Pan
85 1 Right Frame Pivot Spacer
86 2 Incline Leg Plate
87 2 Incline Wheel
88 4 Incline Leg Nut
89 1 Incline Motor Bolt
90 1 Incline Motor
91 2 Cage Nut
92 2 Hand Rail Bolt
93 1 Incline Wire Harness
94 1 Catch
95 2 Base Leg Assembly
96 2 Incline Motor Bracket
97 2 5/16” Nylon Locknut
98 2 5/16” Flat Washer
99 1 Incline Leg
# 1 4” Green/Yellow Wire
# 1 4” White Wire, 2 Female
# 2 4” Black Wire, 2 Female
# 2 8” Green/Yellow Wire
# 1 8” Blue Pigtail Wire, F/Flag
# 1 14” White Pigtail Wire, 2F
# 1 4” Black Wire, M/F
# 1 User’s Manual
* Includes all parts shown in the box
# Indicates a non-illustrated part
34
EXPLODED DRAWING—Model No. PETL40510 R0801A
19
92
49
33
50
40
97
51
5
95*
36
40
67
46
52
43
10
9
54
51
60
13
51
28
32
72
91
5
73
94
93
51
71
31
31
58
31
5
6
66
60
13
5
4
90
91
43
70
63
12
14
80
7
65
11*
98
44
40
13
61
59
56
85
60
19
39
15
18
20
2
22
76
17
15
21
48
24
38
25
17
64
41
37
42
53
23*
26
43
55
53
40
35
43
46
13
8
49
92
13
42
41
1
45
30
47
49
8
8
29
8
13
57
13
16
69
96
13
78
40
89
79
82
43
96
78
43
74
40
75
86
87
83
88
13
77
88
28
73
49
99
84
83
87
49
86
49
58
31
97
44
31
3
13
5
81
60
95*
27
7
40
33
49
68
13
69
98
80
33
49
40
49
40
49
62
40
39
34
40
36
40
49
40
49
40
40
49
40
33
49
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