Pro-Form 405 fit ble User Manual

www.proform.com

Model No. 831.24850.0 Serial No.

Write the serial number in the space above for reference.

Serial

Number

Decal

To register your product and

activate your warranty today, go to www.proformservice.com/ registration.

USER'S MANUAL

For service at any time, go to

www.proformservice.com.

Or call 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT

Sat. 8 a.m.-12 p.m. MT

Please do not contact the store.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................... 2

IMPORTANT PRECAUTIONS .................................................................. 3

BEFORE YOU BEGIN ........................................................................ 6

PART IDENTIFICATION CHART ................................................................ 7

ASSEMBLY ................................................................................ 8

HOW TO USE THE TREADMILL .............................................................. 13

HOW TO FOLD AND MOVE THE TREADMILL ................................................... 20

MAINTENANCE AND TROUBLESHOOTING ..................................................... 21

EXERCISE GUIDELINES .................................................................... 23

PART LIST ................................................................................ 27

EXPLODED DRAWING ...................................................................... 28

ORDERING REPLACEMENT PARTS ................................................... Back Cover

LIMITED WARRANTY ............................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

KEEPHANDSANDFEETAWAY

FROMTHiSAREAWHILETHE

TREADMILLiSiNOPERATION.

PROFORM is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON

Health & Fitness, Inc. App store is a trademark of Apple Inc., registered in the U.S. and other countries. Android

and Google Play are trademarks of Google Inc. The BLUETOOTH ®word mark and Iogos are registered trade-

marks of Bluetooth SIG, Inc. and are used under license, lOS is a trademark or registered trademark of Cisco in

the U.S. and other countries and is used under license.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all

important precautions and instructions in this manual and all warnings on the treadmill before using the treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure 12. that all users of this treadmill are adequately informed of all warnings and precautions.

.

Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

.

Use the treadmill only as described.

4.

The treadmill is intended for home use only.

13.

Do not use the treadmill in any commercial, rental, or institutional setting.

.

Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a

14.

garage or covered patio, or near water.

.

Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from

15.

damage, place a mat under the treadmill.

Plug the power cord into a surge suppressor (not included), and plug the surge suppres- sor into an appropriate outlet (see page 13). To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into an outlet on the

same circuit.

Use only a surge suppressor that meets all of the specifications described on page 13. To purchase a surge suppressor, see your local

PROFORM dealer, call the telephone number on the front cover of this manual, or see your

local electronics store.

Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

Keep the power cord and the surge suppres- sor away from heated surfaces.

.

Do not operate the treadmill where aerosol products are used or where oxygen is being

administered.

.

Keep children under age 12 and pets away from the treadmill at all times.

.

The treadmill should be used only by per- sons weighing 300 Ibs. (136 kg) or less.

10.

Never allow more than one person on the treadmill at a time.

11.

Wear appropriate exercise clothes while using the treadmill. Do not wear loose 18. clothes that could become caught in the treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill 19. with bare feet, wearing only stockings, or in

sandals.

16.

Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if

the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING

on page 21 if the treadmill is not working properly.)

17.

Read, understand, and test the emergency stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on page 15). Always wear the clip while using the

treadmill.

Always stand on the foot rails when starting or stopping the walking belt. Always hold the handrails while using the treadmill.

When a person is walking on the treadmill, the noise level of the treadmill will increase.

3

20. Keep fingers, hair, and clothing away from the moving walking belt.

21. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

25.

When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.

26.

Do not change the incline of the treadmill by placing objects under the treadmill.

22. The heart rate monitor is not a medical device. Various factors, including the user's

movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin- ing heart rate trends in general.

23. Never leave the treadmill unattended while it is running. Always remove the key, press

the power switch into the off position (see the drawing on page 6 for the location of the power switch), and unplug the power cord

when the treadmill is not in use.

24. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 20.) You must be able to safely lift 45 Ibs. (20 kg) to move the

treadmill.

SAVE THESE INSTRUCTIONS

27. Never insert any object into any opening on the treadmill.

28.

Inspect and properly tighten all parts each time the treadmill is used.

DANGER: Always unplug the power

29. cord immediately after use, before clean-

ing the treadmill, and before performing the maintenance and adjustment procedures

described in this manual. Never remove the motor hood unless instructed to do so by an

authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative only.

30.

Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

4

Your new fitness equipment is not an ordinary purchase; it isan investment in your health and well being for years to come.

As the leading provider of manufacturer's extended service plans, ICON strives to protect your equipment and your future.

Please review the following service plans and find one that best fits your needs.

PREVENTIVE MAINTENANCE SERVICEPLANS

Equipment Price

50.00 to $1000.00

51001.00 to 51500.00

51501.00 to $2500.00

(Bikes/Systems Only)

50.00 to 52500.00

Equipment Price

50.00 to

5300.00

5301.00 to

51000.00

51001.00 to

52000.00

$2001.00 to

$3000.00

3-Year Plan

$! 99.99

STANDARD SERVICE PLANS

Features:

• Includes an annual preventive maintenance and performance

check at your convenience

, Unlimited in-home repairs;

no shipping required

• Covers parts and labor on all manufacturer's defects, as well as

wear and tear on parts

, Up to 5 years of coverage available

Features: , Unlimited in-home repairs;

no shipping required

• Covers parts and labor on all manufacturer's defects, as

well as wear and tear on parts

, Up to 3 years of coverage

available

5

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM ®405 FIT BLE treadmill. The 405 FIT BLE treadmill offers a selec-

tion of features designed to make your workouts at home more effective and enjoyable. And when you're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other

treadmills.

For your benefit, read this manual carefully before using the treadmill. Ifyou have questions after

Length: 5ft. 5 in. (165 cm)

Width: 2 ft. 5 in. (74 cm) y Tray

Handrail

Storage Latch

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The

model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Console

Key/Clip

Walking Belt

Foot Rail

Idler Roller

Adjustment Screws

Motor Hood

Power Cord

Wheel

Platform Cushion

6

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is preattached. Extra parts may be included.

#10 Star #8 x 3/4" #10 x 3/4" 5/16" x 3/4"

Washer (83)-4 Screw (79)-10 Screw (7)-6 Screw (4)-2

MIO x 65ram Screw (2)-4 3/8" x 2 3/4" Screw (1)-2

7

ASSEMBLY

To hire an authorized service technician to

assemble the treadmill, call 1-800-445-2480.

Assembly requires two persons.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.

After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If

there is an oily substance on the treadmill, wipe

it off with a soft cloth and a mild, non-abrasive cleaner.

,

Go to www.proformservice.com/ registration on your computer and register your product.

• activates your warranty

• saves you time if you ever need to contact Customer Care

• Left parts are marked "L" or "Left" and right parts are marked "R" or "Right."

• To identify small parts, see page 7.

• Assembly requires the following tools:

the included hex keys

one Phillips screwdriver

needlenose pliers

To avoid damaging parts, do not use power tools.

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call Customer Care (see the front cover of this manual) and register your product,

8

2. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the treadmill onto its left side. Unfold the Frame

(50) away from the Right Upright (95) and the Left Upright (73). Do not lean on the Uprights.

Next, orient the Base (36) as shown. Attach the Base to the Left and Right Uprights (73, 95) with four M10 x 65mm Screws (2); start all four

Screws, and then tighten them.

,

Rotate the Right and Left Rear Feet (52, 53) from the shipping position.

36

95

5O

2

..... _2

IMPORTANT: Do not use the treadmill with the Rear Feet (52, 53) in the shipping

position.

With the help of a second person, carefully tip the treadmill to the upright position so that the Rear Feet (52, 53) are on the floor.

53

9

4. Identify the Right Handrail (81).

Attach the Right Handrail (81) to the Right Upright (95) with a 3/8" x 2 3/4" Screw (1) and

a 5/16" x 3/4" Screw (4) as shown; do not fully

tighten the Screws yet.

4

A

Attach the Left Handrail (69) to the Left Upright (73) in the same way.

Then, remove and discard the four indicated screws (A).

,

Set the console assembly face down on a soft surface to avoid scratching the console assembly.

Remove and discard the two indicated screws (B). Then, remove the Pulse Crossbar (97).

69

\

A

81

\

Console

Assembly

97

10

,

IMPORTANT: To avoid damaging the Pulse Crossbar (97), do not use power tools and do not overtighten the #10 x 3/4" Screws (7).

Orient the Pulse Crossbar (97) as shown. Attach the Pulse Crossbar to the Left and Right Handrails (69, 81) with four #10 x 3/4" Screws (7) and four #10 Star Washers (83); start all

four Screws, and then tighten them.

Firmly tighten the two 3/8" x 2 3/4" Screws (1) and the two 5/16" x 3/4" Screws (4).

,

With the help of a second person, hold the con- sole assembly near the Right Handrail (81) (only one side is shown).

97

7

Insert the Upright Wire (71) through the three looped Wire Ties (75) under the console assembly.

Next, connect the ground wire from the console assembly to the Console Ground Wire (80) on the Pulse Crossbar (97).

See the inset drawing. Connect the Upright Wire (71) to the console wire. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CON- NECTORS PROPERLY, THE CONSOLE MAY

BECOME DAMAGED WHEN YOU TURN ON THE POWER.

Console

Assembly_

75 /

71

97

75

Wire

Ground

Wire

80--_,

Console

Wire

11

,

Attach the console assembly with ten #8 x 3/4" Screws (79); start all ten Screws, and then

tighten them. Make sure that no wires are pinched.

Insert the wires into the console assembly. Then, tighten the three Wire Ties (75) around the wire

and cut off the ends of the Wire Ties.

,

Attach the Latch Assembly (42) to the Left Upright (73) with two #10 x 3/4" Screws (7); start both Screws, and then tighten them.

Console Assembly

_ \

79

10. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car- pet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure place. One of the hex keys is used to adjust the walking belt (see page 22). Note: Extra parts may be included.

12

HOW TO USE THE TREADMILL

HOW TO CONNECT THE POWER CORD

Use a Surge Suppressor

Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home's power. Voltage surges, spikes, and noise interfer-

ence can result from weather conditions or from other appliances being turned on or off. To decrease the

risk of damaging the treadmill, always use a surge suppressor with the treadmill. To purchase a surge suppressor, see precaution 13 on page 3.

Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must also be electri- cally rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indi- cate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users.

Plug in the Power Cord

nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, except for low- power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same

circuit. IMPORTANT: If the treadmill is connected to an AFCI-equipped outlet and your circuit breaker

trips repeatedly when the treadmill is used, see the front cover of this manual to purchase an arc filter.

Grounded Outlet

Grounding Pin

Grounding

Surge

Suppressor

The treadmill must be grounded. If it should malfunc- tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec- tric shock. The treadmill power cord has a plug with a

grounding pin (see drawing 1 on this page).

Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all

local codes and ordinances. The outlet must be on a

A temporary adapter may

be used to connect the

surge sup- pressor to

a 2-pole receptacle if a properly grounded

outlet is not available.

The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a quali-

fied electrician to determine whether the outlet box cover is grounded. The temporary adapter should

be used only until a properly grounded outlet can be installed by a qualified electrician.

Receptacle Adapter

Metal

Screw

13

CONSOLE DIAGRAM

oo iFTr

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective and

enjoyable. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip heart rate monitor or a compatible heart rate monitor. See page 18 for information about purchas-

ing an optional chest heart rate monitor.

The console also features a selection of preset workouts designed to help you to burn calories and enhance your cardiovascular system. Each workout controls the speed and incline of the treadmill as it guides you through an effective exercise session.

You can also connect your smart device to the console and use an iFiP app to record and track your workout

information.

You can even listen to your favorite workout music or audio books with the console's sound system while you

exercise.

To turn on the power, see page 15. To use the man- ual mode, see page 15. To use a preset workout, see page 17. To connect your smart device to the con- sole, see page 18. To connect your heart rate moni-

tor to the console, see page 18. To use the informa- tion mode, see page 19. To use the sound system,

see page 19.

IMPORTANT: If there is a sheet of plastic on the console, remove the plastic. To prevent damage

to the walking platform, wear clean athletic shoes while using the treadmill. The first time the tread- mill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 22).

Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea-

surement is selected, see THE INFORMATION MODE on page 19. For simplicity, all instructions in this sec-

tion refer to miles.

14

HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 13). Next, locate the power switch on the treadmill frame near the power cord.

Make sure that the switch is in the reset position.

IMPORTANT: The console may feature a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is

turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays

remain lit, see THE INFORMATION MODE on page 19 to turn off the demo mode.

Next, stand on the foot rails of the

treadmill. Find the clip attached to the

key (see the draw- ing at the right) and slide the clip onto the waistband of your

clothes. Then, insert the key into the con-

sole. After a moment, the displays will light. IMPORTANT: In an emergency,

the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

IMPORTANT: Before you use the treadmill, take the following steps to ensure that the console

shows the correct incline level of the treadmill: First, press the Incline increase button once. Next,

press either the Incline decrease button or the low- est Quick Incline button to set the treadmill to its

lowest setting. When the frame stops moving, the treadmill is ready for use.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

When the key is inserted, the manual mode will be selected.

If you have selected

a workout, press the

U, U U U DIST. UJU_SP,U SPI

Manual Control button. Only zeros should appear in the displays.

3. Start the walking belt.

To start the walking belt, press the Start button or one of the numbered Quick Speed buttons.

If you press the Start button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by press- ing the Speed increase and decrease buttons.

Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in incre- ments of 0.5 mph.

If you press one of the numbered Quick Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal-- such as 3.5 mph--press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immedi- ately press the 5 button. Note: This will not function

if the console is set to metric units.

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed

increase button, or one of the numbered Quick Speed buttons.

15

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons or one of

the numbered Quick Incline buttons. Each time you press the Incline increase or decrease button, the incline setting will change by 0.5 percent. If you press one of the numbered Quick Incline buttons, the incline will gradually change until it reaches the selected incline setting.

5. Follow your progress with the displays.

When you select the manual mode, a track

representing 1/4 mile (400 m) will appear in the matrix. As you walk

or run on the treadmill, the indicators around the track will appear in suc-

cession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The lower left display can show the elapsed

time and the distance that you have walked

or run during your workout. Each time you change the incline, the display will show the incline setting for a few seconds. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time.

The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned during your workout. The display will also show your heart rate when you use the handgrip heart rate monitor or a compatible heart rate monitor (see step 6).

- |:

_l "[

_=m m

_ _ b DIST,

tlSPEED

The upper display can show the elapsed time, the distance that you

have walked or run, the approximate number

of calories you have burned, or the speed of the walking belt.

Press the Priority Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While infor- mation is shown in the upper display, the same

information will not be shown in the lower left or lower right display.

To reset the displays, press the Stop button repeat- edly.

6. Measure your heart rate if desired.

You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart rate monitor. For information about purchasing an optional chest heart rate monitor, see page

18.

The console is compatible with all BLUETOOTH ® Smart heart rate monitors. To connect your heart rate monitor to the console, see page 18.

Note: If you use both heart rate monitors at the same time, the BLUETOOTH Smart heart rate

monitor will have priority.

Before using the handgrip heart

rate monitor, re- move the sheets

of plastic from the metal con-

tacts. In addition, make sure that

your hands are clean.

To measure your heart rate, stand on the foot rails and place your hands on the metal contacts--

avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to

hold the contacts for about 15 seconds.

16

.

When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to zero.

The incline must be at zero when you fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key from

the console and put it in a secure place.

When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely.

HOW TO USE A PRESET WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2. Select a preset workout.

Each workout is divided into 30 one-minute seg- ments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and incline settings may be pro- grammed for consecutive segments.

During the workout, the profile will show your

Current Segment

progress. The flashing segment of the profile represents the current segment of the workout. The height of the flash- ing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound. The treadmill will then beep and automatically ad-

just to the speed and incline settings for the next

segment.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

To select a preset work- out, press the Weight

Loss Workouts or the Performance Workouts

L'_,O 5,LJ SPEED

button repeatedly until the desired workout ap- pears in the display.

When you select a workout, the time, distance, and maximum speed settings of the workout will appear in the display for a few seconds.

3. Start the walking belt.

Press the Start button. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout. Hold the handrails and begin walking.

If the speed or incline setting for the current seg-

l

I

ment is too high or too low, you can manually over- ride the setting by pressing the Speed and Incline buttons; however, when the current segment of

the workout ends, the treadmill will automati- cally adjust to the speed and incline settings

for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for that segment.

4. Follow your progress with the displays.

See step 5 on page 16.

17

5. Measure your heart rate if desired.

THE OPTIONAL CHEST HEART RATE MONITOR

See step 6 on page 16.

6. When you are finished exercising, remove the

key from the console.

See step 7 on page 17.

HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE

1. Download and install the iFit app on your smart device.

On your lOS®or Android TM smart device, open the

App Store SMor the Google PlayTM store, search for

the free iFit app, and then install the app on your smart device. Make sure that the BLE option is

enabled on your smart device.

Then, open the iFit app and follow the instructions to set up an iFit account and customize settings.

2. Connect your smart device to the console.

Follow the instructions in the iFit app to connect

your smart device to the console.

When a connection is established, the LED on the console will flash blue. Press the Bluetooth Smart

button on the console to confirm the connection; the LED on the console will then turn solid blue.

Whether your goal is to

burn fat or to strengthen your

cardiovascular system, the key

to achieving the best results is

to maintain the proper heart

rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate moni- tor, please see the front cover of this manual.

Note: The console is compatible with all BLUETOOTH Smart heart rate monitors.

HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE

The console is compatible with all BLUETOOTH Smart heart rate monitors.

To connect your BLUETOOTH Smart heart rate moni- tor to the console, press the Bluetooth Smart button

on the console. When a connection is established, the LED on the console will flash red twice. Note: This may

take up to 15 seconds.

3. Record and track your workout information.

Follow the instructions in the iFit app to record and

track your workout information.

4. Diconnect your smart device from the console if desired.

To disconnect your smart device from the console, press and hold the Bluetooth Smart button on the

console for 5 seconds; the LED on the console will turn off.

Note: All BLUETOOTH connections between the console and other devices (including any smart

devices, heart rate monitors, and so forth) will be disconnected.

Note: If there is more than one compatible heart rate monitor near the console, the console will connect to

the heart rate monitor with the strongest signal.

To disconnect your heart rate monitor from the con- sole, press and hold the Bluetooth Smart button on the console for 5 seconds; after the LED lights, release the

button.

Note: All BLUETOOTH connections between the console and other devices (including any smart

devices, heart rate monitors, and so forth) will be disconnected.

18

THE INFORMATION MODE HOW TO USE THE SOUND SYSTEM

The console features an information mode that keeps track of treadmill usage information and allows you to

select a unit of measurement for the console. You can also turn on and turn off the display demo mode.

To select the information mode, insert the key into the console while holding down the Stop button. Then, release the Stop button. Note: If a workout has been selected, you may have to press the Stop button repeatedly to exit the workout before you can access

the information mode. When the information mode is selected, the following information will be shown:

The upper display will show the software version of the console.

An "E" for English miles or an "M" for metric kilometers will appear in the lower right display. Press the Speed increase button to change the unit of measurement, if

desired.

The console may feature a display demo mode, de- signed to be used if the treadmill is displayed in a

store. While the demo mode is turned on, the console will function normally when you plug in the power cord,

press the power switch into the reset position, and insert the key into the console. However, when you re- move the key, the displays will remain lit, although the

buttons will not function. If the demo mode is turned on, a "d" will appear in the lower right display while the

information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.

To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure

that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics

store.

Next, press the play button on your personal audio player. Adjust the volume level using the volume con- trol on your personal audio player.

If you are using a personal CD player and the CD

skips, set the CD player on the floor or another flat surface instead of on the console.

To exit the information mode, remove the key from the console, or press the Stop button repeatedly.

19

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

Before folding the treadmill, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 Ibs. (20 kg) to raise, lower, or

move the treadmill.

,

Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the

frame by the plastic foot rails. Bend your legs

and keep your back straight. Raise the frame about halfway to the vertical position.

Frame

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch plate is resting against the latch pin. Moving the treadmill may require two people.

1. Hold the frame and one of the handrails, and place one foot against a wheel.

Handrail

Wheel

,

Hold the treadmill firmly with your right hand. Pull the latch knob to the left and hold it. Raise the

frame until the latch plate is past the latch pin.

Then, slowly release the latch knob; make sure

that the latch plate is resting against the latch

pin.

I Latch

Latch / L I

Knob

Latch --_

Plate 1

To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

, Pull back on the handrail until the treadmill will roll

on the wheels, and carefully move it to the desired location. CAUTION: Do not move the treadmill

without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven

surface.

3. Place one foot against a wheel, and carefully lower the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

,

See drawing 2. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin. Then, release the latch knob.

0

,

See drawing 1 at the left. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: Do not hold the frame by the plastic foot rails, and do not drop the frame. Bend your legs and keep your back straight.

20

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

Regular maintenance is important for optimal per- formance and to reduce wear. Inspect and properly tighten all parts each time the treadmill is used.

Regularly clean the treadmill and keep the walking belt clean and dry. First, press the power switch into the off position and unplug the power cord. Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap. IMPORTANT: Do not

spray liquids directly onto the treadmill. To avoid damage to the console, keep liquids away from the console. Then, thoroughly dry the treadmill with a soft

towel.

TROUBLESHOOTING

Most treadmill problems can be solved by follow- ing the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual.

SYMPTOM: The power does not turn on

a,

Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet (see page 13). Use only a surge suppressor that meets all of the specifications described on page 13.

IMPORTANT: If the treadmill is connected to an AFCI-equipped outlet and your circuit breaker

trips repeatedly when the treadmill is used, see the front cover of this manual to purchase an

arc filter.

b. After the power cord has been plugged in, make

sure that the key is inserted into the console.

SYMPTOM: The power turns off during use

a. Check the power switch (see drawing c at the left).

If the switch has tripped, wait for five minutes and

then press the switch back in.

b. Make sure that the power cord is plugged in. If the

power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.

c. Remove the key from the console, and then

reinsert it.

d. If the treadmill still will not run, please see the front

cover of this manual.

SYMPTOM: The console displays remain lit when you remove the key from the console

a,

The console may feature a display demo mode, designed to be used if the treadmill is displayed in a store. Ifthe displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE

INFORMATION MODE on page 19 to turn off the

demo mode.

SYMPTOM: The incline of the treadmill does not change correctly

a,

Enter the information mode (see page 19). Press the Stop button once, then press the Incline

increase or decrease button. The treadmill will automatically rise to the maximum incline level and

then return to the minimum level. This will recalibrate the incline system. When the incline system is cali-

brated, remove the key from the console.

C,

Check the power switch located on the treadmill frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the power switch, wait for five minutes and then press

the switch back in.

Tripped

Reset

21

SYMPTOM: The walking belt slows when walked on

a. Use only a surge suppressor that meets all of the

specifications described on page 13.

b,

If the walking belt is overtightened, treadmill per- formance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both

idler roller screws counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you

should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is properly tightened.

b

SYMPTOM: The walking belt is off-center or slips when walked on

a,

If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller screw counterclock- wise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

Idler Roller Screws

C,

Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deterio- rate the walking belt and cause excessive wear.

If you suspect that the walking belt needs more lubricant, see the front cover of this manual.

d,

If the walking belt still slows when walked on, see the front cover of this manual.

b,

If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller

screws clockwise, 1/4 of a turn. When the walk- ing belt is correctly tightened, you should be able

to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walk- ing belt is properly tightened.

b

22

EXERCISE GUIDELINES

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for fat burning and aerobic exercise.

165 155 145 140 130 i2.5 115 _ 145 138 130 125 118 110 103 <_ 125 120 115 110 105 95 90

20 30 40 50 60 70 80

Burning Fat--To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training

zone.

Aerobic Exercise--If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up--Start with 5 to 10 minutes of stretch- ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise--Exercise for 20 to 30 min- utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.

Cooling Down--Finish with 5 to 10 minutes of stretch- ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your "training zone." The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

EXERClSE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday

life.

23

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

2

24

NOTES

25

NOTES

26

PART LIST Model No. 831.24850.0 R0715A

Key No. Qty. Description Key No. Qty. Description

1 2 3/8" x 2 3/4" Screw 52 1 Right Rear Foot

2 4 M10 x 65mm Screw 53 1 Left Rear Foot 3 14 M4.2 x 19mm Screw 54 1 Idler Roller 4 2 5/16" x 3/4" Screw 55 1 Left Idler Roller Bracket 5 12 M4.2 x 13mm Washer Head Screw 56 1 Motor Hood 6 4 M4.2 x 13mm Screw 57 1 Drive Motor Bracket 7 6 #10 x 3/4" Screw 58 1 Drive Motor 8 4 M4.2 x 19mm Tek Screw 59 1 Electronics Bracket 9 5 M4.2 x 19mm Washer Head Screw 60 1 Controller

10 1 M4.2 x 13mm Bright Screw 61 1 Belly Pan

11 9 M4 x 10mm Screw 62 1 Power Switch 12 4 M8 x 30mm Bolt 63 2 Power Cord Grommet 13 4 M4.2 x 13mm Indented Screw 64 1 Power Cord

14 2 M6 x 70mm Screw 65 2 Incline Frame Spacer 15 2 1/4" Motor Screw 66 1 3/8" x 1 1/4" Bolt

16 1 M8 x 102mm Bolt 67 1 Console Base 17 2 M8 x 20mm Bolt 68 2 Handrail Cap

18 2 3/8" x 2" Bolt 69 1 Left Handrail 19 2 M8 x 40mm Bolt 70 1 Console

20 2 M10 x 60mm Bolt 71 1 Upright Wire 21 2 M8 x 35mm Screw 72 1 3/8" x 2 3/16" Bolt

22 2 M8.4 Star Washer 73 1 Left Upright 23 4 M4.2 Star Washer 74 1 Key/Clip 24 2 Roller Spacer 75 5 Wire Tie 25 14 Foot Rail Flat Washer 76 2 Frame Spacer 26 8 #8 Flat Washer 77 2 Base Cap

27 2 3/8" Star Washer 78 4 Base Pad 28 2 M8 Weld Nut 79 15 #8 x 3/4" Screw

29 2 M8 Flange Nut 80 1 Console Ground Wire 30 1 #8 x 1/2" Screw 81 1 Right Handrail

31 1 M8 Jam Nut 82 1 M6 x 60mm Screw 32 4 3/8" Locknut 83 4 #10 Star Washer

33 3 #8 Hood Clip 84 4 Flat Washer 34 2 Upright Grommet 85 4 M8 Nut

35 2 Wheel 86 2 Caution Decal 36 1 Base 87 1 M6 Nut 37 1 Left Foot Rail 88 2 M10 Nut

38 1 Latch Warning Decal 89 1 Controller Bracket 39 1 Catch 90 4 M6 Star Washer

40 2 Platform Cushion 91 2 M10 Flat Washer 41 2 Belt Guide 92 1 Incline Motor

42 1 Latch Assembly 93 1 Incline Frame 43 2 1/4" Flat Washer 94 2 Square Cap 44 2 M10 x 58mm Screw 95 1 Right Upright 45 1 Drive Belt 96 2 Front Handrail Cap 46 1 Drive Roller/Pulley 97 1 Pulse Crossbar 47 1 Walking Belt 98 1 Latch Plate 48 1 Walking Platform 99 2 M4.2 x 25mm Screw 49 1 Right Foot Rail 100 1 Hood Cover

50 1 Frame * - User's Manual 51 1 Right Idler Roller Bracket

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

27

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EXPLODED DRAWING B Model No. 831.24850.0 R0715A

15 17

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29

EXPLODED DRAWING C Model No. 831.24850.0 R0715A

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EXPLODED DRAWING D Model No. 831.24850.0 R0715A

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31

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for five (5) years from the date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.

This warranty extends only to the original purchaser (customer). ICON's obligation under this warranty is

limited to repairing or replacing, at ICON's option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer's responsibility. If

replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.

This warranty does not extend to freight damage to the product. This warranty will automatically be voided

if the product is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,

or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con- nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or

consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer.

This warranty provides specific legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

www.proform.com

Model No. 831.24850.0 Serial No.

Write the serial number in the space above for reference.

Serial

Number

Decal

To register your product and

activate your warranty today, go to www.proformservice.com/ registration.

USER'S MANUAL

For service at any time, go to

www.proformservice.com.

Or call 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT

Sat. 8 a.m.-12 p.m. MT

Please do not contact the store.