Pro-Form 405 Ce Elliptical, PFEL64910.3 User Manual

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Page 1

www.proform.com

Model No. PFEL64910.3 Serial No.

3#$4"'45"'6"#$%&'/)*+"#'$/'45"'67%-"' %+89"'18#'#"1"#"/-":

!"#$%&'()*+"#'

,"-%&'.)/0"#'1#%*"2

QUESTIONS?

;1'<8)'5%9"'=)"64$8/6>'8#'$1'7%#46' %#"'0%*%?"0'8#'*$66$/?>'DO NOT

CONTACT THE STORE; please contact Customer Care.

IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.

USER%S MANUAL

CALL TOLL-FREE:

1-888-533-1333

Mon.[Fri., 6 a.m.[6 p.m. MT Sat. 8 a.m.[4 p.m. MT

ON THE WEB: www.proformservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Page 2

TABLE OF CONTENTS

3KA(;(L',MFKN'@NKFMDM(G :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':O ;D@BAGK(G'@AMFKPG;B(!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':Q RMCBAM'SBP'RML;(:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':': T @KAG';,M(G;C;FKG;B('FUKAG:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':V K!!MDRNS :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':W UB3'GB'P!M'GUM'MNN;@G;FKN ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':XT CFF';(CBADKG;B( :':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':OO DK;(GM(K(FM'K(,'GABPRNM!UBBG;(L'':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':OQ MYMAF;!M'LP;,MN;(M!':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':OV @KAG'N;!G:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':OZ MY@NB,M,',AK3;(L:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':Q[ BA,MA;(L'AM@NKFMDM(G'@KAG! ':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' R%-E'F89"# N;D;GM,'3KAAK(GS:':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':':' R%-E'F89"#

WARNING DECAL PLACEMENT

G5$6'0#%H$/?'658H6'45"'&8-%4$8/.62'81'45"'H%#/$/?' 0"-%&.62:'If a decal is missing or illegible, see

the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. (84"I'G5"'0"-%&.62'*%<'/84'+"'

658H/'%4'%-4)%&'6$J":

@ABCBAD'$6'%'#"?$64"#"0'4#%0"*%#E'81';FB(';@>';/-:

Page 3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. Use the elliptical only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.

4. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.

5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.

9. The elliptical should not be used by persons weighing more than 300 lbs. (136 kg).

10. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.

11. Hold the handlebars or the handrails when mounting, dismounting, or using the elliptical.

12. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

13. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

14. Keep your back straight while using the elliptical; do not arch your back.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away from the elliptical at all times.

15. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

Page 4

BEFORE YOU BEGIN

G5%/E'<8)'18#'6"&"-4$/?'45"'#"98&)4$8/%#<'@ABCBAD\' T[V'FM'AMKA',A;]M'"&&$74$-%&:'G5"'T[V'FM'AMKA' ,A;]M'"&&$74$-%&'7#89$0"6'%/'$*7#"66$9"'6"&"-4$8/'81' 1"%4)#"6'0"6$?/"0'48'*%E"'<8)#'H8#E8)46'%4'58*"' *8#"'"11"-4$9"'%/0'"/^8<%+&":

For your benefit, read this manual carefully before you use the elliptical.';1'<8)'5%9"'=)"64$8/6'%14"#'

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F8/68&"

3%4"#'R844&"'U8&0"#`

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Page 5

PART IDENTIFICATION CHART

P6"'45"'0#%H$/?6'+"&8H'48'$0"/4$1<'45"'6*%&&'7%#46'/""0"0'18#'%66"*+&<:'G5"'/)*+"#'$/'7%#"/45"6"6'+"&8H'"%-5' 0#%H$/?'$6'45"'E"<'/)*+"#'81'45"'7%#4>'1#8*'45"'@KAG'N;!G'/"%#'45"'"/0'81'45$6'*%/)%&:'G5"'/)*+"#'18&&8H$/?'45"' E"<'/)*+"#'$6'45"'=)%/4$4<'/""0"0'18#'%66"*+&<:'Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M8 Split Washer

(103)/14

M4 x 16mm

Screw (93)/12

M8 x 25mm

Screw (113)/2

M8 x 25mm

Washer (45)/6

M4 x 19mm

Flat Head

Screw (117)/1

Small Wave

Washer (118)/2

M6 x 12mm

Screw

(111)/8

M10 x 80mm Screw

(100)/4

Large Wave

Washer (116)/2

M8 x 16mm

Screw (102)/18

Page 6

ASSEMBLY

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b' G8'$0"/4$1<'6*%&&'7%#46>'6""'7%?"'V:

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' 35$&"'%/845"#'7"#68/'&$146'45"'C#%*"'.X2>'%44%-5'

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Page 7

Q:' B#$"/4'45"'P7#$?54'.V2'%/0'45"'G87'F89"#'.OQ2'

%6'658H/:'!&$0"'45"'G87'F89"#')7H%#0'8/48'45"' P7#$?54:

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3$#"'G$"

' Tip: To prevent the Wire Harness (60) from

falling into the Upright (5), secure the Wire Harness with the wire tie.

3$#"'G$"

T:' Tip: Avoid pinching the Wire Harness (60).'

;/6"#4'45"'P7#$?54'.V2'$/48'45"'C#%*"'.X2:'

' K44%-5'45"'P7#$?54'.V2'H$45'18)#'DZ'a'XW**'

!-#"H6'.X[O2'%/0'18)#'DZ'!7&$4'3%65"#6'.X[Q2:'

Do not tighten the Screws yet.

' !&$0"'45"'G87'F89"#'.OQ2'08H/H%#0d'do not

press the Top Cover fully into place yet.

X[O

X[Q

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Avoid pinching the

Wire Harness (60)

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Page 8

V:' P6$/?'%'6*%&&'7&%64$-'+%?'48'E""7'<8)#'1$/?"#6'

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X[O

XXZ

L#"%6"

XXZ

' !&$0"'45"'A$?54'%/0'N"14'P77"#'R80<'N"?6'.W>'g2'

8/48'45"'P7#$?54'Ka&"'.TZ2:

' G$?54"/'4H8'DZ'a'XW**'!-#"H6'.X[O2'H$45'

4H8'DZ'a'OV**'3%65"#6'.TV2'$/48'45"'"/06'81' 45"'P7#$?54'Ka&"'.TZ2'%4'45"'6%*"'4$*":'Firmly tighten the Screws.'

W:' K77&<'?#"%6"'48'45"'%a&"'8/'45"'A$?54'P77"#'

R80<'N"?'.W2'%/0'48'%'N%#?"'3%9"'3%65"#' .XXW2:

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3%65"#'.XXW2'8/48'45"'A$?54'P77"#'R80<'N"?'.W2:'

Make sure that the flat side of the Leg Spacer is facing outward.

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XW**'!-#"H'.X[O2>'%/'Ka&"'F89"#'.VW2>'%/0'%/' DZ'a'OV**'3%65"#'.TV2:

' Repeat this step on the other side of the

elliptical.

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Page 9

g:' See drawing 7a.'K77&<'?#"%6"'48'45"'%a&"'8/'45"'

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' K44%-5'45"'K0^)64*"/4'!&""9"'.TW2'H$45'%/'DZ'

a'OV**'!-#"H'.XXQ2>'%'F#%/E'F%7'.TQ2>'%/0'%/' DZ'a'OV**'3%65"#'.TV2:'Tip: Avoid damaging

the Crank Cap when tightening the Screw.

L#"%6"

See drawing 7b.'N$14'45"'N%4-5'.V[2'8/'45"'

)/0"#6$0"'81'45"'A$?54'@"0%&'K#*'.XO2>'%/0' 45"/'7#"66'45"'A$?54'@"0%&'K#*'8/48'45"'#$?54' K0^)64*"/4'!&""9"'.TW2:'Make sure that the

Right Pedal Arm latches into place.

Repeat this step on the other side of the

elliptical.

Z:' ;0"/4$1<'45"'A$?54'@"0%&'.XT2'%/0'45"'A$?54'@"0%&'

;/6"#4'.XXO2>'H5$-5'%#"'*%#E"0'H$45'eA$?54f'64$-Ec "#6>'%/0'8#$"/4'45"*'%6'658H/:

C&%4'

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;/6"#4'.XXO2'48'45"'A$?54'@"0%&'K#*'.XO2'H$45'18)#' DW'a'XO**'!-#"H6'.XXX2:

Repeat this step on the other side of the

elliptical.

XXO

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Page 10

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$6'*%#E"0'H$45'%'eA$?54f'64$-E"#>'%/0'8#$"/4'$4'%6' 658H/:'

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Attach the Left Upper Body Arm (9) to the

Left Upper Body Leg (7) in the same way:

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*%#E"0'H$45'%'eA$?54f'64$-E"#>'%/0'8#$"/4'$4'%6' 658H/:

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.X[2'/"%#'45"'#$?54'6$0"'81'45"'P7#$?54'.V2:'

' N8-%4"'45"'$/0$-%4"0'H$#"'4$"'$/'45"'P7#$?54'.V2:'

G$"'45"'&8H"#'"/0'81'45"'H$#"'4$"'48'45"'!"/68#' 3$#"'.QT2'$/6$0"'45"'A$?54'U%/0&"+%#'.X[2:'("a4>'

7)&&'45"')77"#'"/0'81'45"'H$#"'4$"')7H%#0'8)4'81' 45"'487'81'45"'P7#$?54:'G5"/>')/4$"'%/0'0$6-%#0' 45"'H$#"'4$":'

' Tip: Avoid pinching the Sensor Wire (34).'

K44%-5'45"'A$?54'U%/0&"+%#'.X[2'48'45"'P7#$?54' .V2'H$45'4H8'DZ'a'XW**'!-#"H6'.X[O2'%/0'4H8' DZ'!7&$4'3%65"#6'.X[Q2:

Attach the Left Handlebar (11) in the same

way:

X[Q

Avoid pinching the

Sensor Wire (34)

3$#"'G$"

X[Q

X[O

X[Q

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Page 11

'XX:'G5"'F8/68&"'.QQ2'-%/')6"'18)#','+%44"#$"6'./84'

$/-&)0"02d'%&E%&$/"'+%44"#$"6'%#"'#"-8**"/0"0:' ,8'/84')6"'8&0'%/0'/"H'+%44"#$"6'48?"45"#'8#' %&E%&$/">'64%/0%#0>'%/0'#"-5%#?"%+&"'+%44"#c $"6'48?"45"#:'IMPORTANT: If the Console has

been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic components. A"*89"'45"'6-#"H'%/0'45"'+%44"#<'

-89"#>'%/0'$/6"#4'+%44"#$"6'$/48'45"'+%44"#<'-8*c 7%#4*"/4:'Make sure to orient the batteries

as shown by the diagram inside the battery compartment. G5"/>'#"%44%-5'45"'+%44"#<'-89"#:''

' To purchase an optional power adapter, call

the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter.

A"*89"'45"'+%44"#<'-89"#>'#"*89"'45"'+%44"#$"6>' %/0'7&)?'8/"'"/0'81'45"'78H"#'%0%74"#'$/48'45"' #"-"74%-&"'$/6$0"'45"'+%44"#<'-8*7%#4*"/4d'7&)?' 45"'845"#'"/0'$/48'%/'8)4&"4'$/64%&&"0'$/'%--8#c 0%/-"'H$45'%&&'&8-%&'-80"6'%/0'8#0$/%/-"6:'A8)4"' 45"'H$#"'8/'45"'78H"#'%0%74"#'45#8)?5'45"'6&84'$/' 45"'+%44"#<'-89"#>'%/0'#"%44%-5'45"'+%44"#<'-89"#:

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XXg

Page 12

XQ:'P/4$"'%/0'0$6-%#0'45"'H$#"'4$"'8/'45"'3$#"'

U%#/"66'.W[2:'

' 35$&"'%'6"-8/0'7"#68/'58&06'45"'F8/68&"'.QQ2'

/"%#'45"'P7#$?54'.V2>'-8//"-4'45"'H$#"6'8/'45"' F8/68&"'48'45"'3$#"'U%#/"66'.W[2'%/0'48'45"' !"/68#'3$#"6'.QT2:

' ;/6"#4'45"'"a-"66'H$#"'$/48'45"'F8/68&"'.QQ2'8#'

$/48'45"'P7#$?54'.V2:

' Tip: Avoid pinching the wires.'K44%-5'45"'

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Avoid pinching

the wires

XT:'K44%-5'45"'C#8/4'P7#$?54'F89"#'.OV2'+<'7#"66$/?'

45"'4%+6'8/'45"'C#8/4'P7#$?54'F89"#'$/48'45"'A"%#' P7#$?54'F89"#'.OT2:

Page 13

XV:';0"/4$1<'45"'A$?54'A"%#'%/0'C#8/4'N"?'F89"#6'

.Oh>'Q[2>'H5$-5'%#"'*%#E"0'H$45'eA$?54f'64$-E"#6:

' K44%-5'45"'A$?54'A"%#'N"?'F89"#'.Oh2'48'45"'

A$?54'P77"#'R80<'N"?'.W2'H$45'45#""'DT'a'XW**' !-#"H6'.hQ2:

' K44%-5'45"'A$?54'C#8/4'N"?'F89"#'.Q[2'%#8)/0'

45"'A$?54'P77"#'R80<'N"?'.W2'+<'7#"66$/?'45"' 4%+6'8/'45"'A$?54'C#8/4'N"?'F89"#'$/48'45"'A$?54' A"%#'N"?'F89"#'.Oh2:

Attach the Left Rear and Front Leg Covers

(31, 32) in the same way.

' See step 4.'G$?54"/'45"'18)#'DZ'a'XW**'!-#"H6'

.X[O2:'

' G5"/>'6&$0"'45"'G87'F89"#'.OQ2'08H/H%#0')/4$&'$4'

6/%76'$/48'7&%-":'

XW: Make sure that all parts of the elliptical are properly tightened.'(84"I'!8*"'5%#0H%#"'*%<'+"'&"14'89"#'

%14"#'%66"*+&<'$6'-8*7&"4"0:'G8'7#84"-4'45"'1&88#'8#'-%#7"4'1#8*'0%*%?">'7&%-"'%'*%4')/0"#'45"'"&&$74$-%&:

Page 14

HOW TO USE THE ELLIPTICAL

HOW TO FOLD AND UNFOLD THE ELLIPTICAL

35"/'45"'"&&$74$-%&'$6'/84'$/')6">'45"'1#%*"'-%/'+"' 18&0"0'8)4'81'45"'H%<:'

G8'18&0'45"'1#%*">'1$#64'%0^)64'45"'7"0%&6'48'45"'&8H'786$c 4$8/'.6""'UB3'GB'K,iP!G'GUM'@B!;G;B(!'BC'GUM' @M,KN!'%4'45"'#$?542:'("a4>'&$14'45"'&%4-5')/0"#'"%-5' 7"0%&'%#*>'%/0'&$14'45"'7"0%&'%#*6'811'45"'%0^)64*"/4' 6&""9"6'8/'45"'-#%/E'%#*6:'

D%?/"46

G8')/18&0'45"'"&&$74$-%&'18#')6">'1$#64'58&0'45"'5%/0&">' 7#"66'45"'&%4-5'+)448/>'%/0'&8H"#'45"'1#%*":'

("a4>'7)&&'45"'7"0%&'%#*6'811'45"'*%?/"46'8/'45"')77"#' +80<'&"?6:'G5"/>'lift the latches under the pedal arms,'%/0'6"4'45"'7"0%&'%#*6'8/'45"'%0^)64*"/4' 6&""9"6'8/'45"'-#%/E'%#*6:'A"&"%6"'45"'&%4-5"6>'%/0' *%E"'6)#"'45%4'45"'7"0%&'%#*6'%#"'6"-)#"&<'-8//"-4"0' 48'45"'%0^)64*"/4'6&""9"6:

HOW TO MOVE THE ELLIPTICAL

G8'*89"'45"'"&&$74$-%&>'1$#64'18&0'$4'%6'0"6-#$+"0'%4' 45"'&"14:'("a4>'64%/0'$/'1#8/4'81'45"'"&&$74$-%&>'58&0'45"' )7#$?54>'%/0'7&%-"'8/"'1884'%?%$/64'8/"'81'45"'H5""&6:' @)&&'45"')7#$?54')/4$&'45"'"&&$74$-%&'#8&&6'8/'45"'1#8/4' H5""&6:'F%#"1)&&<'*89"'45"'"&&$74$-%&'48'45"'0"6$#"0' 786$4$8/>'%/0'45"/'&8H"#'$4'48'45"'1&88#:

HOW TO ADJUST THE POSITIONS OF THE PEDALS

M%-5'7"0%&'-%/'+"'%0^)64"0'48'%'5$?5'786$4$8/'8#'%'&8H' 786$4$8/:'G8'%0^)64'"%-5'7"0%&>'6$*7&<'4)#/'45"'7"0%&' E/8+'+"/"%45'45"'7"0%&:'Make sure to adjust both

pedals to the same position.

!&""9"

@"0%&'K#*

N%4-5

N%4-5'R)448/

U%/0&"

("a4>'#%$6"'45"'7"0%&'%#*6')/4$&'45"<'48)-5'45"'*%?/"46' 8/'45"')77"#'+80<'&"?6d'45"'*%?/"46'H$&&'58&0'45"'7"0%&' %#*6'$/'7&%-":'G5"/>'58&0'45"'5%/0&"'%/0'&$14'45"'1#%*"' )/4$&'$4'&8-E6'$/'%'9"#4$-%&'786$4$8/:

@"0%&

@"0%&'

_/8+

Page 15

HOW TO EXERCISE ON THE ELLIPTICAL

G8'*8)/4'45"'"&&$74$-%&>'58&0'45"')77"#'+80<'%#*6'8#'45"' 5%/0&"+%#6'%/0'64"7'8/48'45"'7"0%&'45%4'$6'$/'45"'&8H"64' 786$4$8/: ("a4>'64"7'8/48'45"'845"#'7"0%&:'@)65'45"'7"0c %&6')/4$&'45"<'+"?$/'48'*89"'H$45'%'-8/4$/)8)6'*84$8/:'

Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow; however, for variety, you can turn the crank arms in the opposite direction.

HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL

;1'45"'"&&$74$-%&'1&"a"6'$/'45"'-"/4"#'0)#$/?')6">'4)#/'45"' &"9"&$/?'1884')/0"#'45"'-"/4"#'81'45"'1#%*"')/4$&'45"'1&"ac $/?'$6'"&$*$/%4"0:

U%/0&"+%#6

P77"#'R80<'K#*6

F#%/E'K#*

N"9"&$/?'C884

@"0%&6

G8'0$6*8)/4'45"'"&&$74$-%&>'H%$4')/4$&'45"'7"0%&6'-8*"'48' %'-8*7&"4"'6487:'Note: The elliptical does not have

a free wheel; the pedals will continue to move until the flywheel stops. 35"/'45"'7"0%&6'%#"'64%4$8/%#<>'

64"7'811'45"'5$?5"64'7"0%&'1$#64:'G5"/>'64"7'811'45"'&8H"64' 7"0%&:

Page 16

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

G5"'-8/68&"'811"#6'%/'%##%<'81'1"%4)#"6'0"6$?/"0'48' *%E"'<8)#'H8#E8)46'*8#"'"11"-4$9"'%/0'"/^8<%+&":'

35"/'<8)')6"'45"'*%/)%&'*80"'81'45"'-8/68&">'<8)'

-%/'-5%/?"'45"'#"6$64%/-"'81'45"'7"0%&6'H$45'45"'48)-5'

81'%'+)448/:'35$&"'<8)'"a"#-$6">'45"'-8/68&"'H$&&'0$67&%<'

-8/4$/)8)6'"a"#-$6"'1""0+%-E:'S8)'-%/'"9"/'*"%6)#"'

<8)#'5"%#4'#%4"')6$/?'45"'5%/0?#$7'5"%#4'#%4"'*8/$48#:'

G5"'-8/68&"'%&68'811"#6'"$?54'4$*"0'H8#E8)46:'M%-5' H8#E8)4'%)48*%4$-%&&<'-5%/?"6'45"'#"6$64%/-"'81'45"' 7"0%&6'%6'$4'?)$0"6'<8)'45#8)?5'%/'"11"-4$9"'H8#E8)4:

;/'%00$4$8/>'45"'-8/68&"'811"#6'"$?54'H"$?54'&866' H8#E8)46'0"6$?/"0'48'5"&7'<8)'+)#/'%'6"4'/)*+"#'81'

-%&8#$"6:'M%-5'H8#E8)4'%)48*%4$-%&&<'-8/4#8&6'45"'#"6$6c

4%/-"'81'45"'7"0%&6'H5$&"'-8)/4$/?'45"'%77#8a$*%4"' /)*+"#'81'-%&8#$"6'<8)'+)#/:'

G5"'-8/68&"'%&68'1"%4)#"6'45"'$C$4'$/4"#%-4$9"'H8#E8)4' 6<64"*>'H5$-5'"/%+&"6'45"'-8/68&"'48'%--"74'$C$4'-%#06'

-8/4%$/$/?'H8#E8)46'0"6$?/"0'48'5"&7'<8)'%-5$"9"'

67"-$1$-'1$4/"66'?8%&6:'

C8#'"a%*7&">'&86"')/H%/4"0'78)/06'H$45'45"'ZcH""E' 3"$?54'N866'H8#E8)4:'$C$4'H8#E8)46'-8/4#8&'45"'#"6$6c 4%/-"'81'45"'7"0%&6'H5$&"'45"'98$-"'81'%'7"#68/%&'4#%$/"#'

-8%-5"6'<8)'45#8)?5'<8)#'H8#E8)46:'$C$4'-%#06'%#"'

%9%$&%+&"'6"7%#%4"&<:'To purchase iFit cards, go to

www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores.

S8)'-%/'"9"/'-8//"-4'<8)#'D@Q'7&%<"#'8#'F,'7&%<"#' 48'45"'-8/68&"'68)/0'6<64"*'%/0'&$64"/'48'<8)#'1%98#$4"' *)6$-'8#'%)0$8'+88E6'H5$&"'<8)'"a"#-$6":

To use the manual mode,'6""'7%?"'Xg:'To use a timed workout,'6""'7%?"'Xh:'To use a weight loss workout,'6""'7%?"'O[:'To use an iFit workout,'

6""'7%?"'OX:'To use the sound system,'6""'7%?"' OX:'To change console settings,'6""'7%?"'OX:

(84"I'R"18#"')6$/?'45"'-8/68&">'*%E"'6)#"'45%4'+%44"#c $"6'%#"'$/64%&&"0'.6""'%66"*+&<'64"7'XX'8/'7%?"'XX2:' ;1'45"#"'$6'%'65""4'81'7&%64$-'8/'45"'0$67&%<>'#"*89"'45"' 7&%64$-:

Page 17

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the console to turn on the console.

'''K'*8*"/4'%14"#'<8)'+"?$/'7"0%&$/?'8#'7#"66'%'+)4c

48/>'45"'0$67&%<'H$&&'4)#/'8/:

2. Select the manual mode.

''M%-5'4$*"'<8)'4)#/'

8/'45"'-8/68&">' 45"'*%/)%&'*80"' H$&&'+"'6"&"-4"0:';1' <8)'5%9"'6"&"-4"0' %'H8#E8)4>'#"6"c &"-4'45"'*%/)%&' *80"'+<'7#"66$/?' %'38#E8)46'+)448/' #"7"%4"0&<')/4$&' J"#86'%77"%#'$/'45"' 0$67&%<:

3. Change the resistance of the pedals as desired.

''K6'<8)'7"0%&>'

-5%/?"'45"' #"6$64%/-"'81'45"' 7"0%&6'+<'7#"66c $/?'45"'A"6$64%/-"' $/-#"%6"'%/0' 0"-#"%6"'+)448/6:' (84"I'K14"#'<8)'7#"66'45"'+)448/6>'$4'H$&&'4%E"'%' *8*"/4'18#'45"'7"0%&6'48'#"%-5'45"'6"&"-4"0'#"6$6c 4%/-"'&"9"&:'

4. Follow your progress with the display.

''The lower left

displayjK6'<8)'

"a"#-$6">'45"'&8H"#' &"14'0$67&%<'-%/' 658H'45"'"&%76"0' 4$*"'%/0'45"'0$6c 4%/-"'.484%&'/)*+"#' 81'#"98&)4$8/62'45%4'<8)'5%9"'7"0%&"0:'(84"I'35"/' %'4$*"0'H8#E8)4'$6'6"&"-4"0>'45"'0$67&%<'H$&&'658H' 45"'4$*"'#"*%$/$/?'$/'45"'H8#E8)4'$/64"%0'81'45"' "&%76"0'4$*":'

'''The lower right

displayjG5"' &8H"#'#$?54'0$67&%<'

-%/'658H'45"'<8)#' 7"0%&$/?'67""0' $/'#"98&)4$8/6' 7"#'*$/)4"'.#7*2' %/0'45"'%77#8a$*%4"'/)*+"#'81'-%&8#$"6'45%4'<8)' 5%9"'+)#/"0:'(84"I'35"/'%'H"$?54'&866'H8#E8)4'$6' 6"&"-4"0>'45"'0$67&%<'H$&&'-8)/4'08H/'45"'/)*+"#'81'

-%&8#$"6'48'+"'+)#/"0:

''G5"'0$67&%<'%&68'658H6'<8)#'5"%#4'#%4"'H5"/'<8)'

)6"'45"'5%/0?#$7'5"%#4'#%4"'*8/$48#'.6""'64"7'V'8/' 7%?"'XZ2:

' The upper

displayjG5"' )77"#'0$67&%<'-%/' 658H'45"'"&%76"0' 4$*">'45"'0$64%/-"' 45%4'<8)'5%9"'7"0c %&"0>'<8)#'7"0%&$/?' 67""0>'%/0'45"'%77#8a$*%4"'/)*+"#'81'-%&8#$"6'<8)' 5%9"'+)#/"0:'

''@#"66'45"',$67&%<'+)448/'#"7"%4"0&<')/4$&'45"')77"#'

0$67&%<'658H6'45"'$/18#*%4$8/'45%4'<8)'%#"'*864' $/4"#"64"0'$/'9$"H$/?:'(84"I'35$&"'$/18#*%4$8/'$6' 658H/'$/'45"')77"#'0$67&%<>'45"'6%*"'$/18#*%4$8/' H$&&'/84'+"'658H/'$/'45"'&8H"#'&"14'8#'&8H"#'#$?54' 0$67&%<:

''The lower

displayjG5"' &8H"#'0$67&%<' H$&&'658H'%'4#%-E' #"7#"6"/4$/?'WT[' #"98&)4$8/6'.XkT' *$&"'8#'T[['*2:'K6' <8)'"a"#-$6">'$/0$-%48#6'H$&&'%77"%#'$/'6)--"66$8/' %#8)/0'45"'4#%-E')/4$&'45"'"/4$#"'4#%-E'%77"%#6:'G5"' 4#%-E'H$&&'45"/'0$6%77"%#'%/0'45"'$/0$-%48#6'H$&&' %?%$/'+"?$/'48'%77"%#'$/'6)--"66$8/:

''K0^)64'45"'98&)*"'&"9"&'81'45"'-8/68&"'+<'7#"66$/?'

45"']8&)*"'$/-#"%6"'%/0'0"-#"%6"'+)448/6:

Page 18

5. Measure your heart rate if desired.

'';1'45"#"'%#"'65""46'

81'7&%64$-'8/'45"' *"4%&'-8/4%-46' 8/'45"'5%/0?#$7' 5"%#4'#%4"'*8/$48#>' #"*89"'45"'7&%64$-:' G8'*"%6)#"'<8)#' 5"%#4'#%4">'58&0' 45"'5%/0?#$7'5"%#4' #%4"'*8/$48#'H$45' <8)#'7%&*6'#"64$/?' %?%$/64'45"'*"4%&'

-8/4%-46:'K98$0'*89$/?'<8)#'5%/06'8#'?#$77$/?'45"'

-8/4%-46'4$?54&<:'

''35"/'<8)#'7)&6"'$6'

0"4"-4"0>'%'1&%65c $/?'5"%#4'6<*+8&' H$&&'%77"%#'$/'45"' 0$67&%<>'%/0'45"/' <8)#'5"%#4'#%4"'H$&&' %77"%#:'C8#'45"' *864'%--)#%4"'5"%#4'#%4"'#"%0$/?>'58&0'45"'-8/4%-46' 18#'%4'&"%64'XV'6"-8/06:'(84"I';1'<8)'-8/4$/)"'48' 58&0'45"'5%/0?#$7'5"%#4'#%4"'*8/$48#>'45"'0$67&%<' H$&&'658H'<8)#'5"%#4'#%4"'18#')7'48'Q['6"-8/06:'

F8/4%-46

'';1'45"'0$67&%<'08"6'/84'658H'<8)#'5"%#4'#%4">'*%E"'

6)#"'45%4'<8)#'5%/06'%#"'786$4$8/"0'%6'0"6-#$+"0:' R"'-%#"1)&'/84'48'*89"'<8)#'5%/06'"a-"66$9"&<'8#' 48'6=)""J"'45"'-8/4%-46'4$?54&<:'C8#'874$*%&'7"#18#c *%/-">'-&"%/'45"'-8/4%-46')6$/?'%'6814'-&845d'never

use alcohol, abrasives, or chemicals to clean the contacts.

6. Turn on the fan if desired.

''@#"66'45"'C%/'+)448/'#"7"%4"0&<'48'4)#/'8/'45"'1%/'

8#'48'4)#/'811'45"'1%/:'(84"I';1'45"'7"0%&6'08'/84' *89"'18#'%+8)4'45$#4<'6"-8/06>'45"'1%/'H$&&'4)#/'811' %)48*%4$-%&&<:'

7. When you are finished exercising, the console will turn off automatically.

'''';1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'6"-8/06>'%'

48/"'H$&&'68)/0'%/0'45"'-8/68&"'H$&&'7%)6":'

'';1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'*$/)4"6'%/0'

45"'+)448/6'%#"'/84'7#"66"0>'45"'-8/68&"'H$&&'4)#/' 811'%/0'45"'0$67&%<'H$&&'+"'#"6"4:

Page 19

HOW TO USE A TIMED WORKOUT

1. Begin pedaling or press any button on the console to turn on the console.

''K'*8*"/4'%14"#'<8)'+"?$/'7"0%&$/?'8#'7#"66'%'+)4c

48/>'45"'0$67&%<'H$&&'4)#/'8/:

''K4'45"'"/0'81'"%-5'6"?*"/4'81'45"'H8#E8)4>'%'

6"#$"6'81'48/"6'H$&&'68)/0'%/0'45"'/"a4'6"?*"/4'81' 45"'7#81$&"'H$&&'+"?$/'48'1&%65:';1'%'0$11"#"/4'#"6$6c 4%/-"'&"9"&'$6'7#8?#%**"0'18#'45"'/"a4'6"?*"/4>' 45"'#"6$64%/-"'&"9"&'H$&&'%77"%#'$/'45"'0$67&%<'18#' %'1"H'6"-8/06'48'%&"#4'<8):'G5"'#"6$64%/-"'81'45"' 7"0%&6'H$&&'45"/'-5%/?":'

2. Select a timed workout.

''G8'6"&"-4'%'4$*"0'

H8#E8)4>'7#"66'45"' Z'G$*"0'38#E8)46' +)448/'#"7"%4"0&<' )/4$&'45"'/%*"'81' 45"'0"6$#"0'H8#Ec

8)4'%77"%#6'$/' 45"'0$67&%<:'G5"' H8#E8)4'0)#%4$8/' %/0'%'7#81$&"'81'45"' #"6$64%/-"'&"9"&6' 18#'45"'H8#E8)4'H$&&'%&68'%77"%#'$/'45"'0$67&%<:

3. Begin pedaling to start the workout.

''M%-5'H8#E8)4'$6'0$9$0"0'$/48'O['8#'Q['8/"c*$/)4"'

6"?*"/46:'B/"'#"6$64%/-"'&"9"&'$6'7#8?#%**"0'18#' "%-5'6"?*"/4:'(84"I'G5"'6%*"'#"6$64%/-"'&"9"&' *%<'+"'7#8?#%**"0'18#'-8/6"-)4$9"'6"?*"/46:'

''G5"'#"6$64%/-"'&"9"&'18#'45"'1$#64'6"?*"/4'H$&&'

%77"%#'$/'45"'0$67&%<'18#'%'1"H'6"-8/06:',)#$/?' 45"'H8#E8)4>'45"'H8#E8)4'7#81$&"'H$&&'658H'<8)#' 7#8?#"66'.6""'45"'0#%H$/?'%+89"2:'G5"'1&%65$/?' 6"?*"/4'81'45"'7#81$&"'#"7#"6"/46'45"'-)##"/4'6"?c *"/4'81'45"'H8#E8)4:'G5"'5"$?54'81'45"'1&%65$/?' 6"?*"/4'$/0$-%4"6'45"'#"6$64%/-"'&"9"&'18#'45"'-)#c #"/4'6"?*"/4:'

@#81$&"

'';1'45"'#"6$64%/-"'&"9"&'18#'45"'-)##"/4'6"?*"/4'$6'

488'5$?5'8#'488'&8H>'<8)'-%/'*%/)%&&<'89"##$0"' 45"'6"44$/?'+<'7#"66$/?'45"'A"6$64%/-"'+)448/6:'

IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment.

''G5"'H8#E8)4'H$&&'-8/4$/)"'$/'45$6'H%<')/4$&'45"'&%64'

6"?*"/4'"/06:'G8'6487'45"'H8#E8)4'%4'%/<'4$*">' 6487'7"0%&$/?:'K'48/"'H$&&'68)/0'%/0'45"'4$*"'H$&&' 6487'-8)/4$/?:'G8'#"6)*"'45"'H8#E8)4>'6$*7&<' #"6)*"'7"0%&$/?:

4. Follow your progress with the display.

' !""'64"7'T'8/'7%?"'Xg:

5. Measure your heart rate if desired.

''!""'64"7'V'8/'7%?"'XZ:

6. Turn on the fan if desired.

' !""'64"7'W'8/'7%?"'XZ:

7. When you are finished exercising, the console will turn off automatically.

''!""'64"7'g'8/'7%?"'XZ:

Page 20

HOW TO USE A WEIGHT LOSS WORKOUT

1. Begin pedaling or press any button on the console to turn on the console.

'''K'*8*"/4'%14"#'<8)'+"?$/'7"0%&$/?'8#'7#"66'%'+)4c

48/>'45"'0$67&%<'H$&&'4)#/'8/:

''K4'45"'"/0'81'"%-5'6"?*"/4'81'45"'H8#E8)4>'%'

2. Select a weight loss workout.

'''G8'6"&"-4'%'H"$?54'

&866'H8#E8)4>'7#"66' 45"'Z'34:'N866' 38#E8)46'+)448/' #"7"%4"0&<')/4$&' 45"'/%*"'81'45"' 0"6$#"0'H8#E8)4' %77"%#6'$/'45"'0$6c 7&%<:'G5"'/)*+"#' 81'-%&8#$"6'48'+"' +)#/"0'%/0'%'7#8c 1$&"'81'45"'#"6$64%/-"'&"9"&6'18#'45"'H8#E8)4'H$&&'%&68' %77"%#'$/'45"'0$67&%<:

3. Begin pedaling to start the workout.

''M%-5'H"$?54'&866'H8#E8)4'H$&&'5"&7'<8)'+)#/'

%77#8a$*%4"&<'XV[>'O[[>'OV[>'Q[[>'QV[>'T[[>'TV[>' 8#'V[['-%&8#$"6:',)#$/?'"%-5'H8#E8)4>'45"'-8/68&"' H$&&'-8)/4'08H/'45"'%77#8a$*%4"'/)*+"#'81'-%&8#$"6' 48'+"'+)#/"0:

''M%-5'H8#E8)4'$6'0$9$0"0'$/48'8/"c*$/)4"'6"?*"/46:'

B/"'#"6$64%/-"'&"9"&'$6'7#8?#%**"0'18#'"%-5'6"?c *"/4:'(84"I'G5"'6%*"'#"6$64%/-"'&"9"&'*%<'+"' 7#8?#%**"0'18#'-8/6"-)4$9"'6"?*"/46:'

@#81$&"

'';1'45"'#"6$64%/-"'&"9"&'18#'45"'-)##"/4'6"?*"/4'$6'

488'5$?5'8#'488'&8H>'<8)'-%/'*%/)%&&<'89"##$0"' 45"'6"44$/?'+<'7#"66$/?'45"'A"6$64%/-"'+)448/6:'

IMPORTANT:'When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment.

''G5"'H8#E8)4'H$&&'-8/4$/)"'$/'45$6'H%<')/4$&'<8)'

#"%-5'45"'-%&8#$"'?8%&'%/0'45"'/)*+"#'81'-%&8#$"6' 48'+"'+)#/"0'$6'J"#8:'G8'6487'45"'H8#E8)4'%4'%/<' 4$*">'6487'7"0%&$/?:'K'48/"'H$&&'68)/0'%/0'45"'4$*"' H$&&'6487'-8)/4$/?:'G8'#"6)*"'45"'H8#E8)4>'6$*7&<' #"6)*"'7"0%&$/?:

''(84"I'35"/'<8)'#"%-5'45"'-%&8#$"'?8%&>'45"'-8/68&"'

H$&&'6487'-8)/4$/?'45"'"&%76"0'4$*"d'58H"9"#>'$1' <8)'-8/4$/)"'7"0%&$/?>'45"'-8/68&"'H$&&'-8/4$/)"'48' 0$67&%<'<8)#'7"0%&$/?'67""0'%/0'45"'0$64%/-"'<8)' 5%9"'7"0%&"0:'

4. Follow your progress with the display.'

' !""'64"7'T'8/'7%?"'Xg:

5. Measure your heart rate if desired.

''!""'64"7'V'8/'7%?"'XZ:

''G5"'#"6$64%/-"'&"9"&'18#'45"'1$#64'6"?*"/4'H$&&'

6. Turn on the fan if desired.

!""'64"7'W'8/'7%?"'XZ:

7. When you are finished exercising, the console will turn off automatically.

!""'64"7'g'8/'7%?"'XZ:

Page 21

HOW TO USE AN IFIT WORKOUT

HOW TO USE THE SOUND SYSTEM

$C$4'-%#06'%#"'%9%$&%+&"'6"7%#%4"&<:'G8'7)#-5%6"'$C$4'

-%#06>'?8'48'HHH:$C$4:-8*'8#'6""'45"'1#8/4'-89"#'81'45$6' *%/)%&:'$C$4'-%#06'%#"'%&68'%9%$&%+&"'%4'6"&"-4'648#"6:

1. Begin pedaling or press any button on the console to turn on the console.

'''K'*8*"/4'%14"#'<8)'+"?$/'7"0%&$/?'8#'7#"66'%'+)4c

48/>'45"'0$67&%<'H$&&'4)#/'8/:

Insert an iFit card and select a workout.

''G8')6"'%/'$C$4'H8#E8)4>'$/6"#4'%/'$C$4'-%#0'$/48'45"'

$C$4'6&84d'*%E"'6)#"'45%4'45"'$C$4'-%#0'$6'8#$"/4"0'68' 45"'*"4%&'-8/4%-46'%#"'1%-"'08H/'%/0'%#"'1%-$/?' 45"'6&84:'35"/'45"'$C$4'-%#0'$6'7#87"#&<'$/6"#4"0>'45"' $/0$-%48#'/"a4'48'45"'6&84'H$&&'4)#/'8/'%/0'H8#06'H$&&' %77"%#'$/'45"'0$67&%<:'

$C$4'!&84

$C$4'F%#0

''("a4>'6"&"-4'45"'0"6$#"0'H8#E8)4'8/'45"'$C$4'-%#0'+<'

7#"66$/?'45"'$/-#"%6"'%/0'0"-#"%6"'+)448/6'/"a4'48' 45"'$C$4'6&84:

''K'*8*"/4'%14"#'<8)'6"&"-4'%'H8#E8)4>'45"'98$-"'81'%'

7"#68/%&'4#%$/"#'H$&&'+"?$/'?)$0$/?'<8)'45#8)?5'<8)#' H8#E8)4:'$C$4'H8#E8)46'1)/-4$8/'$/'45"'6%*"'H%<'%6' 4$*"0'H8#E8)46:'G8')6"'45"'H8#E8)4>'6""'64"76'Q'48' g'8/'7%?"'Xh:

When you are finished exercising, remove the iFit card.

G8'7&%<'*)6$-'8#'%)0$8'+88E6'45#8)?5'45"'-8/68&"'

68)/0'6<64"*'H5$&"'<8)'"a"#-$6">'7&)?'45"'%)0$8'-%+&"' $/48'45"'^%-E'8/'45"'-8/68&"'%/0'$/48'%'^%-E'8/'<8)#' D@Q'7&%<"#'8#'F,'7&%<"#d'make sure that the audio cable is fully plugged in.'

("a4>'7#"66'45"'7&%<'+)448/'8/'<8)#'D@Q'7&%<"#'8#' F,'7&%<"#:'K0^)64'45"'98&)*"'&"9"&')6$/?'45"'98&)*"'

-8/4#8&'8/'<8)#'D@Q'7&%<"#'8#'F,'7&%<"#'8#'7#"66'45"' ]8&)*"'$/-#"%6"'%/0'0"-#"%6"'+)448/6'8/'45"'-8/68&":'

HOW TO CHANGE CONSOLE SETTINGS

G5"'-8/68&"'1"%4)#"6'%')6"#'*80"'45%4'%&&8H6'<8)'48' 6"&"-4'%'+%-E&$?54'874$8/'18#'45"'-8/68&"'%/0'48'9$"H'

-8/68&"')6%?"'$/18#*%4$8/:

1. Select the user mode.

''G8'6"&"-4'45"')6"#'*80">'7#"66'%/0'58&0'08H/'

45"',$67&%<'+)448/'18#'%'1"H'6"-8/06')/4$&'45"')6"#' *80"'$/18#*%4$8/'%77"%#6'$/'45"'0$67&%<:'

2. Select a backlight option if desired.

''G5"'-8/68&"'5%6'

45#""'+%-E&$?54' 874$8/6:'G5"'B(' 874$8/'E""76'45"' +%-E&$?54'8/'H5$&"' 45"'-8/68&"'$6'8/:' G5"'KPGB'874$8/' E""76'45"'+%-E&$?54' 8/'8/&<'H5$&"'<8)' %#"'7"0%&$/?:'G5"' BCC'874$8/'4)#/6'45"'+%-E&$?54'811:

''G5"')77"#'0$67&%<'H$&&'658H'45"'-)##"/4&<'6"&"-4"0'

+%-E&$?54'874$8/:'@#"66'45"'A"6$64%/-"'0"-#"%6"' +)448/'#"7"%4"0&<'48'6"&"-4'45"'0"6$#"0'+%-E&$?54' 874$8/:'

A"*89"'45"'$C$4'-%#0'H5"/'<8)'%#"'1$/$65"0'"a"#c

-$6$/?: !48#"'45"'$C$4'-%#0'$/'%'6"-)#"'7&%-":

3. View console usage information if desired.

''G5"'&8H"#'&"14'0$67&%<'H$&&'658H'45"'484%&'/)*+"#'

81'58)#6'45%4'45"'-8/68&"'5%6'+""/')6"0'6$/-"'45"' "&&$74$-%&'H%6'7)#-5%6"0:

4. Exit the user mode.

''@#"66'45"',$67&%<'+)448/'48'6%9"'45"'-8/68&"'6"4c

4$/?6'%/0'"a$4'45"')6"#'*80":

Page 22

FCC INFORMATION

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

-%)6"'5%#*1)&'$/4"#1"#"/-"'48'#%0$8'8#'4"&"9$6$8/'#"-"74$8/>'H5$-5'-%/'+"'0"4"#*$/"0'+<'4)#/$/?'45"'"=)$7*"/4'811'

%/0'8/>'4#<'48'-8##"-4'45"'$/4"#1"#"/-"'+<'8/"'8#'*8#"'81'45"'18&&8H$/?'*"%6)#"6I'

b' A"8#$"/4'8#'#"&8-%4"'45"'#"-"$9$/?'%/4"//%: b' ;/-#"%6"'45"'6"7%#%4$8/'+"4H""/'45"'"=)$7*"/4'%/0'45"'#"-"$9"#: b' F8//"-4'45"'"=)$7*"/4'$/48'%/'8)4&"4'8/'%'-$#-)$4'0$11"#"/4'1#8*'45%4'48'H5$-5'45"'#"-"$9"#'$6'-8//"-4"0:' b' F8/6)&4'45"'0"%&"#'8#'%/'"a7"#$"/-"0'#%0$8kG]'4"-5/$-$%/'18#'5"&7:'

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user%s authority to operate this equipment.

Page 23

MAINTENANCE AND TROUBLESHOOTING

;/67"-4'%/0'4$?54"/'%&&'7%#46'81'45"'"&&$74$-%&'#"?)&%#&<:' A"7&%-"'%/<'H8#/'7%#46'$**"0$%4"&<:'

G8'-&"%/'45"'"&&$74$-%&>')6"'%'0%*7'-&845'%/0'%'6*%&&' %*8)/4'81'*$&0'68%7:'IMPORTANT: To avoid damage

to the console, keep liquids away from the console and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

D864'-8/68&"'7#8+&"*6'%#"'45"'#"6)&4'81'&8H'+%44"#$"6:' !""'%66"*+&<'64"7'XX'8/'7%?"'XX'18#'#"7&%-"*"/4' $/64#)-4$8/6:

;1'45"'-8/68&"'08"6'/84'0$67&%<'<8)#'5"%#4'#%4"'H5"/' <8)')6"'45"'5%/0?#$7'5"%#4'#%4"'*8/$48#>'6""'64"7'V'8/' 7%?"'XZ:

HOW TO ADJUST THE REED SWITCH

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("a4>'#84%4"'45"'N%#?"'@)&&"<'.gT2')/4$&'%'D%?/"4'.gV2' $6'%&$?/"0'H$45'45"'A""0'!H$4-5'.Wh2:'!&$0"'45"'A""0' !H$4-5'6&$?54&<'48H%#0'8#'%H%<'1#8*'45"'D%?/"4:'G5"/>' #"4$?54"/'45"'DT'a'XW**'!-#"H'.hQ2:'

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35"/'45"'#""0'6H$4-5'$6'-8##"-4&<'%0^)64"0>'#"%44%-5' 45"'487'65$"&0:

Page 24

HOW TO ADJUST THE DRIVE BELT

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("a4>'#"*89"'45"'DT'a'XW**'!-#"H6'.hQ2'%/0'45"'DT' a'TO**'!-#"H6'.X[W2'1#8*'45"'A$?54'%/0'N"14'!5$"&06' .XZ>'Xh2:'Make sure to note which size of Screw you remove from each hole.'G5"/>'?"/4&<'#"*89"'45"'N"14' !5$"&0:

G8'%0^)64'45"'0#$9"'+"&4>'<8)'*)64'#"*89"'45"'487'65$"&0' %/0'45"'&"14'65$"&0'.6""'45"'$/64#)-4$8/6'+"&8H2:'

P6$/?'%'1&%4'6-#"H0#$9"#>'#"&"%6"'45"'4%+6'8/'45"'1#8/4' %/0'#"%#'81'45"'G87'!5$"&0'.O[2>'%/0'45"/'#"*89"'45"' G87'!5$"&0:

X[W

N886"/'45"'@$984'!-#"H'.hg2:'G5"/>'4$?54"/'45"'R"&4' K0^)64*"/4'!-#"H'.ZV2')/4$&'45"',#$9"'R"&4'.QZ2'$6'4$?54:'

35"/'45"',#$9"'R"&4'.QZ2'$6'4$?54>'4$?54"/'45"'@$984' !-#"H'.hg2:

X[W

G5"/>'#"%44%-5'45"'&"14'65$"&0'%/0'45"'487'65$"&0:

Page 25

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

G5"6"'?)$0"&$/"6'H$&&'5"&7'<8)'48'7&%/'<8)#'"a"#-$6"' 7#8?#%*:'C8#'0"4%$&"0'"a"#-$6"'$/18#*%4$8/>'8+4%$/'%' #"7)4%+&"'+88E'8#'-8/6)&4'<8)#'75<6$-$%/:'A"*"*+"#>' 7#87"#'/)4#$4$8/'%/0'%0"=)%4"'#"64'%#"'"66"/4$%&'18#'

6)--"661)&'#"6)&46:'

EXERCISE INTENSITY

35"45"#'<8)#'?8%&'$6'48'+)#/'1%4'8#'48'64#"/?45"/'<8)#'

-%#0$89%6-)&%#'6<64"*>'"a"#-$6$/?'%4'45"'7#87"#'$/4"/c

6$4<'$6'45"'E"<'48'%-5$"9$/?'#"6)&46:'S8)'-%/')6"'<8)#' 5"%#4'#%4"'%6'%'?)$0"'48'1$/0'45"'7#87"#'$/4"/6$4<'&"9"&:' G5"'-5%#4'+"&8H'658H6'#"-8**"/0"0'5"%#4'#%4"6'18#' 1%4'+)#/$/?'%/0'%"#8+$-'"a"#-$6":

Burning FatjG8'+)#/'1%4'"11"-4$9"&<>'<8)'*)64'"a"#c

-$6"'%4'%'&8H'$/4"/6$4<'&"9"&'18#'%'6)64%$/"0'7"#$80'81' 4$*":',)#$/?'45"'1$#64'1"H'*$/)4"6'81'"a"#-$6">'<8)#' +80<')6"6'-%#+85<0#%4"'-%&8#$"6'18#'"/"#?<:'B/&<'%14"#' 45"'1$#64'1"H'*$/)4"6'81'"a"#-$6"'08"6'<8)#'+80<'+"?$/' 48')6"'648#"0'1%4'-%&8#$"6'18#'"/"#?<:';1'<8)#'?8%&'$6'48' +)#/'1%4>'%0^)64'45"'$/4"/6$4<'81'<8)#'"a"#-$6"')/4$&'<8)#' 5"%#4'#%4"'$6'/"%#'45"'&8H"64'/)*+"#'$/'<8)#'4#%$/$/?' J8/":'C8#'*%a$*)*'1%4'+)#/$/?>'"a"#-$6"'H$45'<8)#' 5"%#4'#%4"'/"%#'45"'*$00&"'/)*+"#'$/'<8)#'4#%$/$/?' J8/":

Aerobic Exercisej;1'<8)#'?8%&'$6'48'64#"/?45"/'<8)#'

-%#0$89%6-)&%#'6<64"*>'<8)'*)64'7"#18#*'%"#8+$-' "a"#-$6">'H5$-5'$6'%-4$9$4<'45%4'#"=)$#"6'&%#?"'%*8)/46' 81'8a<?"/'18#'7#8&8/?"0'7"#$806'81'4$*":'C8#'%"#8+$-' "a"#-$6">'%0^)64'45"'$/4"/6$4<'81'<8)#'"a"#-$6"')/4$&'<8)#' 5"%#4'#%4"'$6'/"%#'45"'5$?5"64'/)*+"#'$/'<8)#'4#%$/$/?' J8/":'

WORKOUT GUIDELINES

Warming Upj!4%#4'H$45'V'48'X['*$/)4"6'81'64#"4-5c

$/?'%/0'&$?54'"a"#-$6":'K'H%#*c)7'$/-#"%6"6'<8)#'+80<' 4"*7"#%4)#">'5"%#4'#%4">'%/0'-$#-)&%4$8/'$/'7#"7%#%4$8/' 18#'"a"#-$6":'

Training Zone ExercisejMa"#-$6"'18#'O['48'Q['*$/c )4"6'H$45'<8)#'5"%#4'#%4"'$/'<8)#'4#%$/$/?'J8/":'.,)#$/?' 45"'1$#64'1"H'H""E6'81'<8)#'"a"#-$6"'7#8?#%*>'08'/84' E""7'<8)#'5"%#4'#%4"'$/'<8)#'4#%$/$/?'J8/"'18#'&8/?"#' 45%/'O['*$/)4"6:2'R#"%45"'#"?)&%#&<'%/0'0""7&<'%6'<8)' "a"#-$6"'j/"9"#'58&0'<8)#'+#"%45:'

G8'1$/0'45"'7#87"#'$/4"/6$4<'&"9"&>'1$/0'<8)#'%?"'%4'45"' +8448*'81'45"'-5%#4'.%?"6'%#"'#8)/0"0'811'48'45"'/"%#c "64'4"/'<"%#62:'G5"'45#""'/)*+"#6'&$64"0'%+89"'<8)#' %?"'0"1$/"'<8)#'e4#%$/$/?'J8/":f'G5"'&8H"64'/)*+"#'$6' 45"'5"%#4'#%4"'18#'1%4'+)#/$/?>'45"'*$00&"'/)*+"#'$6'45"' 5"%#4'#%4"'18#'*%a$*)*'1%4'+)#/$/?>'%/0'45"'5$?5"64' /)*+"#'$6'45"'5"%#4'#%4"'18#'%"#8+$-'"a"#-$6":

Cooling DownjC$/$65'H$45'V'48'X['*$/)4"6'81'64#"4-5c $/?:'!4#"4-5$/?'$/-#"%6"6'45"'1&"a$+$&$4<'81'<8)#'*)6-&"6' %/0'5"&76'48'7#"9"/4'7864c"a"#-$6"'7#8+&"*6:

EXERCISE FREQUENCY

G8'*%$/4%$/'8#'$*7#89"'<8)#'-8/0$4$8/>'-8*7&"4"'45#""' H8#E8)46'"%-5'H""E>'H$45'%4'&"%64'8/"'0%<'81'#"64' +"4H""/'H8#E8)46:'K14"#'%'1"H'*8/456'81'#"?)&%#'"a"#c

-$6">'<8)'*%<'-8*7&"4"')7'48'1$9"'H8#E8)46'"%-5'H""E>' $1'0"6$#"0:'A"*"*+"#>'45"'E"<'48'6)--"66'$6'48'*%E"' "a"#-$6"'%'#"?)&%#'%/0'"/^8<%+&"'7%#4'81'<8)#'"9"#<0%<' &$1":

Page 26

SUGGESTED STRETCHES

G5"'-8##"-4'18#*'18#'6"9"#%&'+%6$-'64#"4-5"6'$6'658H/'%4'45"'#$?54:'D89"'6&8H&<'%6'<8)'64#"4-5'j/"9"#'+8)/-":

1. Toe Touch Stretch

!4%/0'H$45'<8)#'E/""6'+"/4'6&$?54&<'%/0'6&8H&<'+"/0'18#H%#0'1#8*' <8)#'5$76:'K&&8H'<8)#'+%-E'%/0'658)&0"#6'48'#"&%a'%6'<8)'#"%-5' 08H/'48H%#0'<8)#'48"6'%6'1%#'%6'7866$+&":'U8&0'18#'XV'-8)/46>'45"/' #"&%a:'A"7"%4'Q'4$*"6:'!4#"4-5"6I'U%*64#$/?6>'+%-E'81'E/""6'%/0' +%-E:

2. Hamstring Stretch

!$4'H$45'8/"'&"?'"a4"/0"0:'R#$/?'45"'68&"'81'45"'87786$4"'1884'48H%#0' <8)'%/0'#"64'$4'%?%$/64'45"'$//"#'45$?5'81'<8)#'"a4"/0"0'&"?:'A"%-5' 48H%#0'<8)#'48"6'%6'1%#'%6'7866$+&":'U8&0'18#'XV'-8)/46>'45"/'#"&%a:' A"7"%4'Q'4$*"6'18#'"%-5'&"?:'!4#"4-5"6I'U%*64#$/?6>'&8H"#'+%-E'%/0' ?#8$/:

3. Calf/Achilles Stretch

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4. Quadriceps Stretch

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5. Inner Thigh Stretch

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*)6-&"6:

Page 27

NOTES

Page 28

PART LIST

K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n

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Page 29

K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n

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Page 30

EXPLODED DRAWING A

D80"&'(8:'@CMNWThX[:Q'AXXXXK

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Page 31

EXPLODED DRAWING B

D80"&'(8:'@CMNWThX[:Q'AXXXXK

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Page 32

ORDERING REPLACEMENT PARTS

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,AK3;(L'/"%#'45"'"/0'81'45$6'*%/)%&2

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.proformservice.com/registration.

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