ProForm 400C User Manual

odel No. PATL30506.0
M Serial No.
Decal
QUESTIONS?
If you have questions, or if any parts are missing or damaged, PLEASE CONTACT OUR CUS­TOMER SERVICE DEPARTMENT DIRECTLY.
Call toll-free:
800-830-7240
USER'S MANUAL
E-mail: service@goodfamily.cc
Goodfamily’s Web site: www.goodfamily.cc
ICON’s Web site: www.iconfitness.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
Goodfamily is an authorized dealer of this treadmill in the territory of mainland China. This treadmill is designed and manufactured by ICON Health & Fitness, Inc.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the treadmill on any surface that blocks air open­ings. To protect the floor or carpet from dam­age, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
6. Keep children under the age of 12 and pets away from the treadmill at all times.
7. The treadmill should be used only by persons weighing 115 kg (250 lbs.) or less.
8. Never allow more than one person on the treadmill at a time.
Wear appropriate exercise clothes when
9. using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.
shoes; never use the treadmill with bare feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see page
13), plug the power cord into an earthed cir­cuit. No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used.
If an extension cord is needed, use only a 3-
11. conductor, 1mm longer than 1.5 m (5 ft.).
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
12. Keep the power cord away from heated sur­faces.
13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU­BLESHOOTING on page 20 if the treadmill is not working properly.)
14. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 14).
15. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails while using the treadmill.
16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
17. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exer­cise aid in determining heart rate trends in general.
18. Never leave the treadmill unattended while it
Always remove the key and unplug
Always wear athletic
2
(14-gauge) cord that is no
is running. the power cord when the treadmill is not in use.
19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 18.) You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.
20. When folding or moving the treadmill, make sure that the storage latch is fully closed.
21.
Inspect and properly tighten all parts of the treadmill regularly.
Never insert any object into any opening.
22.
3
23. DANGER: Always unplug the power
ord immediately after use, before cleaning
c the treadmill, and before performing the maintenance and adjustment procedures de-
cribed in this manual. Never remove the
s motor hood unless instructed to do so by an authorized service representative. Servicing
other than the procedures in this manual
hould be performed by an authorized ser-
s vice representative only.
24. This treadmill is intended for in-home use only. Do not use this treadmill in a commer­cial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown at the right have been placed on the treadmill. If a decal is miss­ing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.
4
BEFORE YOU BEGIN
hank you for selecting the new PROFORM
T
readmill. The 400 C treadmill combines advanced tech-
t nology with innovative design to help you achieve your fitness goals in the convenience of your home. And when you’re not exercising, the 400 C treadmill can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Storage Latch
®
00 C
4
ng this manual, please see the front cover of this man-
i
al. To help us assist you, note the product model
u number and serial number before contacting us (see the front cover of this manual).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Console
Key/Clip
Upright
Walking Belt
Foot Rail
BACK
Rear Roller Adjustment Bolts
On/Off Switch
Circuit Breaker
Cushioned
Walking Platform
RIGHT SIDE
5
ASSEMBLY
1/2” Screw (119)–1
3/4” Tek Screw (58)–8
Frame Washer
(65)–2
Nut (12)–2
Frame Bolt (1)–2
3/4” Screw (3)–6
Upright Bolt (4)–4
Upright Washer
(7)–2
Handrail Bolt (9)–4
Silver Ground
Screw (10)–2
Console
Bolt (2)–2
Wheel Spacer
(94)–4
1/4” Star
Washer (8)–2
Handrail Star
Washer (11)–4
Upright Star
Washer (6)–4
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed.
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver , rubber mallet , adjustable wrench , and wire cutters .
Note: The underside of the treadmill walking
For help identifying the assembly hardware, see the drawings below.
drawing is the key number of the part, from the PART LIST in the center of this manual. The number following the parentheses is the quantity needed for assembly.
been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly.
Note: If a part is not in the parts bag, check to see if it has
The number in parentheses below each
6
1. Make sure that the power cord is unplugged.
dentify the Right Upright (39), which has a
I square hole in the location shown.
Orient the Right Upright (39) and the Base (37) as shown. Attach the Right Upright to the Base with two Upright Bolts (4) and two Upright Star Washers (6); do not tighten the Upright Bolts
yet.
1
39
37
6
4
Square Hole
2. Orient the Left Upright (38) as shown, and attach it to the Base (37) with two Upright Bolts (4) and two Upright Star Washers (6);
the Upright Bolts yet.
3. Turn the Base (37) over, and set it near the front
of the treadmill as shown.
Locate the wire in the Right Upright (39). See the inset drawing. Secure the wire to the connector on the Upright Wire (69). Then, insert the connec­tor on the Upright Wire into the square hole in the Right Upright.
do not tighten
2
Latch Holes
37
38
6
6
3
39
Wire
37
69
Wire
4
69
7
4. Raise the Uprights (38, 39).
ee the left inset drawing. Identify the two Frame
S Spacers (96). Open the included packet of
rease, and apply grease to both sides of both
g Frame Spacers. Next, identify the outer side of each Frame Spacer.
Hold a Frame Spacer (96) and a Frame Washer (65) between the Right Upright (39) and the Lift Frame (41), with the outer side of the Frame
Spacer facing the Frame Washer and the Right Upright.
Lift Frame with a Frame Bolt (1), an Upright Washer (7), and a Nut (12);
Nut yet.
Attach the Right Upright to the
do not tighten the
4
8
3
9
3
12
7
1
41
65
96
5. Hold the remaining Frame Spacer (96) and
Frame Washer (65) between the Left Upright (38) and the Lift Frame (41), with the outer side
of the Frame Spacer facing the Frame Washer and the Left Upright. Attach the Left
Upright to the Lift Frame with a Frame Bolt (1), an Upright Washer (7), and a Nut (12); do not
tighten the Nut yet.
96
Outer
Side
Inner
Side
5
7
1
38
12
12
65
96
41
7
39
1
65
96
96
Outer
Side
1
Inner
Side
38
7
41
12
65
96
41
8
. Pull the wire through the Right Upright (39) until
6
the Upright Wire (69) extends from both ends of
he Right Upright. Then, disconnect and discard
t the wire.
6
7. Route the Upright Wire (69) through one of the
Handrails (40). Attach the Handrail to the Right Upright (39) with two Handrail Bolts (9) and two Handrail Star Washers (11). Do not to pinch
the Upright Wire.
Attach the other Handrail (40) to the Left Upright (38) with two Handrail Bolts (9) and two Handrail Star Washers (11). Firmly tighten the Handrail Bolts.
ire
W
7
9
11
38
40
40
69
39
69
9
11
39
9
8. Have a second person raise and hold the tread-
mill Frame (36).
8
Cylinder
Identify the Gas Spring (83). Note that the Gas
pring has a piston end and a cylinder end. See
S the two small inset drawings. Locate the Spring Clip (90) in the piston end of the Gas Spring. Using your fingernail or the end of a screwdriver, press on the end of the Spring Clip to loosen it, rotate the Spring Clip, and then pull the Spring Clip out of the Gas Spring. Be careful to avoid
losing the Spring Clip.
are included.
Next, hold the piston end of the Gas Spring (83) near the bracket in the center of the Frame (36). Press the end of the Gas Spring as far as possi­ble onto the ball on the bracket.
See drawing 8a. Insert the Spring Clip (90) into the two indicated small holes in the piston end of the Gas Spring (83). Then, rotate the Spring Clip until it clips onto the Gas Spring.
Note: Extra Spring Clips
8a
36
36
90
83
83
Piston
Bracket
90
Holes
Bracket
90
0
9
9. Pivot the cylinder end of the Gas Spring (83)
down to the position shown. Remove the Spring Clip (90) from the end of the Gas Spring.
Next, align the cylinder end of the Gas Spring (83) with the bracket in the center of the Base (37). Press the end of the Gas Spring onto the ball on the bracket. Note: It may be necessary to pivot the Frame forward or backward slightly to align the end of the Gas Spring with the ball.
See drawing 9a. Insert the Spring Clip (90) into the two indicated small holes in the Gas Spring (83). Then, rotate the Spring Clip until it clips onto the Gas Spring.
With the help of a second person, lower the Frame (not shown) to the floor.
9
9a
37
37
90
90
Holes
83
Bracket
83
Bracket
10
10. Attach the ground wire on the Console Base (67)
to the right Handrail (40) with a Silver Ground
crew (10).
S
10
7
6
onnect the wire harness on the Console Base
C (67) to the Upright Wire (69) as shown in the inset drawing. Important: If the connectors are
oriented correctly, they will slide together easily and snap into place. If the connectors are not oriented correctly, the console may be damaged when the power is turned on.
Insert the connectors and excess wire into the Console Base (67).
11. Attach the Console Base (67) to the Handrails
(40) with four 3/4” Screws (3); do not tighten the Screws yet. Next, tighten two Console Bolts (2) with 1/4” Star Washers (8) into the Handrails and the Console Base.
Screws.
Then, tighten the four
11
40
10
Wire
Harness
69
67
8
3
2
Front View
Ground
Wire
40
69
40
3
8
2
12. Lower the Uprights (38, 39) as shown.
See the inset drawing. Push the Uprights (38,
39) sideways so that the treadmill Frame (36) is centered between the Uprights.
Firmly tighten the Upright Bolts (4) and the Frame Bolt (1) on each side of the treadmill.
not overtighten the Frame Bolts.
Do
12
38
Side View
38, 39
36
View from Above
36
1
4
39
1112
13. Attach the ground wire on the Upright Wire (69)
to the indicated hole in the Base (37) with a
ilver Ground Screw (10).
S
ress the indicated grommet into the Right
P Upright (39).
14.
Carefully raise the Uprights (38, 39).
Attach the Latch Housing (91) to the Left Upright (38) with two 3/4” Screws (3).
Remove the knob from the pin. Make sure that the collar and the spring are on the pin. Insert the pin into the Latch Housing (91), and tighten the knob back onto the pin.
13
14
3
Ground
Wire
Knob
Grommet
7
91
39
69
10
38
3
Spring
Collar
15. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see page 21). To protect the floor or carpet, place a mat under the treadmill.
Pin
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili­cone spray or other substances to the walking belt or the walking platform. Such substances will deterio­rate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed.
down, earthing provides a path of least resistance for electric cur­rent to reduce the risk of electric shock. This product is equipped with a power cord having an equipment-earthing conductor and an earthing plug.
be replaced with a manufacturer-recommended power cord.
See drawing 1. Plug the indicated end of the power cord into the socket on the treadmill.
See drawing 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances.
GFCI-equipped outlets.
Important: If the power cord is damaged, it must
Important: The treadmill is not compatible with
If it should malfunction or break
1
Socket on Treadmill
Power
Cord
2
Outlet
DANGER: Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
13
CONSOLE DIAGRAM
Note: If there are thin sheets of plastic on the console, remove the plastic.
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.
The console also features five preset programs. Each program controls the speed and incline of the treadmill as it guides you through an effective workout.
To use the manual mode of the console, follow the steps beginning on page 15.
program, see page 16.
To use a preset
Key
Clip
HOW TO TURN ON THE POWER
Plug in the power cord (see page 13). Next, locate the on/off switch on the tread­mill frame near the power cord. Make sure that the on/off switch is in the “on” position.
Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing above), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console; after a moment, the display will light. Important: In an
emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
On
Position
Note: To prevent damage to the walking platform, always wear clean shoes while using the treadmill.
14
OW TO USE THE MANUAL MODE
H
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
4.
1
Select the manual mode.
2
When the key is in­serted, the manual mode will be selected. If a preset program has been selected, press the Program Select button repeatedly until a track appears in the dis­play.
Start the walking belt.
3
To start the walking belt, press the Start button, the Speed increase button, or one of the buttons numbered 2 through 16.
If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 2 Km/H. As you exercise, change the speed of the walking belt as desired by press­ing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 Km/H; if a button is held down, the speed setting will change in increments of 0.5 Km/H.
If one of the nine walking belt will gradually increase in speed until it reaches the selected speed setting.
console can display speed and distance in ei ther miles or kilometers (see THE INFORMA­TION MODE/DEMO MODE on page 17). For simplicity, all instructions in this section refer to kilometers.
To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start Speed increase button, or one of the nine num­bered buttons.
numbered
buttons is pressed, the
Note: The
button, the
Note: The first time you use the treadmill, periodi­cally inspect the alignment of the walking belt, and
enter it if necessary (see page 20).
c
Change the incline of the treadmill as desired.
4
o change the incline of the treadmill, press the
T Incline increase and decrease buttons. Each time
button is pressed, the incline setting will change
a by 0.5%; if a button is held down, the incline set­ting will change quickly.
Follow your progress with the display.
5
When the manual mode is selected, a track rep­resenting 400 meters (1/4 mile) will appear in the upper right corner of the display. As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in suc­cession.
The upper left corner of the display will show the elapsed time since you started your work­out.
The lower left corner of the display will show the distance that you have walked or run dur­ing your workout and the incline level of the treadmill.
The lower right corner of the display will show
-
the speed of the walking belt and the approxi­mate number of calories that you have burned during your workout. The lower right corner of the display will also show your heart rate when you use the handgrip pulse sensor.
To reset the display, press the Stop button, re­move the key, and then reinsert the key.
15
Measure your heart rate if desired.
6
Before using the handgrip pulse sensor,
emove the
r sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean.
To measure your heart rate, rails and place your hands on the metal con­tacts— pulse is detected, the heart symbol in the display will begin to flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown.
rate reading, continue to hold the contacts for about 15 seconds.
When you are finished exercising, remove the
7
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi­tion, or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se­cure place. Note: If the display remains lit after
the key is removed, the console is in the “demo” mode. See page 17 and turn off the demo mode.
When you are finished using the treadmill, switch the on/off switch to the “off” position and unplug the power cord.
avoid moving your hands. When your
Metal Contacts
stand on the foot
For the most accurate heart
OW TO USE A PRESET PROGRAM
H
nsert the key into the console.
I
1
ee HOW TO TURN ON THE POWER on page
S
14.
elect a preset program.
S
2
To select one of the five preset programs, press the Program Select but­ton repeatedly until “P–1,” “P–2,” “P–3,” “P–4,” or “P–5” appears in the display. When a preset program is selected, the maximum incline setting of the program and the maximum speed setting of the program will flash in the display for a few seconds. The display will then show how long the program will last. A profile of the scroll across the matrix in the upper right corner of the display.
Press the Start button or the Speed increase
3
button to start the program.
A moment after the button is pressed, the tread­mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.
Each program is divided into 30 one-minute peri­ods. One speed setting and one incline setting are programmed for each period. Note: The same speed setting and/or incline setting may be pro­grammed for two or more consecutive periods.
The speed setting for the first period will be shown in the flashing Current Period column of the matrix in the dis­play. (The incline set­tings are not shown in the matrix.) The speed set­tings for the next few periods will be shown in the columns to the right.
speed settings of the program will
Current Period
16
When only three seconds remain in the first period of the program, both the Current Period column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.
When the first period is completed,
tings will move one column to the left
etting for the second period will then be shown in
s the flashing Current Period column and the tread-
ill will automatically adjust to the speed and in-
m cline settings for the second period. Note: If all five of the indicators in the Current Period column are lit,
the speed settings may move downward
only the highest indicators appear in the matrix.
The program will continue in this way until the speed setting for the last period is shown in the Current Period column and the last period ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current period is too high or too low for you, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or dis­appear in the Current Period column; if any of the columns to the right of the Current Period column have the same number of lit indicators as the Current Period column, an additional indicator may appear or disappear in those columns as
Important: When the current period of the
well.
program ends, the treadmill will automatically adjust to the speed and incline settings for the next period.
To stop the program temporarily, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 2 Km/H. When the next period of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next period. To end the program, press the Stop button, remove the key, and then reinsert the key.
Follow your progress with the display.
all speed set-
. The speed
4
See step 5 on page 15.
so that
THE INFORMATION MODE/DEMO MODE
he console features an information mode that keeps
T track of treadmill usage information and allows you to
elect a unit of measurement for the console.
s
To select the information mode, insert the key into the console while holding down the Stop button. Then, re­lease the Stop button. When the information mode is selected, the following information will be shown:
An “E” (for English) or an “M” (for metric) will appear in the lower right corner of the dis­play. Press the Speed in­crease button to change the unit of measurement, if de-
IMPORTANT: If a “d” appears in the display, the
sired. console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the display will remain lit; the buttons will not operate.
mode is selected, press the Speed decrease button so the “d” disappears.
The upper left corner of the display will show the total number of hours that the treadmill has been used.
The lower left corner of the display will show the total number of kilometers (or miles) that the walking belt has moved.
To exit the information mode, remove the key from the console.
If a “d” appears when the information
Measure your heart rate if desired.
5
See step 6 on page 16.
When the program is completed, remove the
6
key from the console.
See step 7 on page 16.
17
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-
anently damaged. Next, unplug the power cord. CAUTION:
m You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight as you raise the frame—do not lift with your back.
the frame about halfway to the vertical position.
2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the hole in the frame is aligned with the latch pin, and then slowly release the latch knob. Make sure that the latch pin is fully inserted into
the frame.
Raise
Frame
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sun­light. Do not leave the treadmill in the storage position in temperatures above 30° C (85° F).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch pin is
fully inserted into the storage latch.
Hold one handrail and place your other hand on the deck.
1. Place a foot against one of the wheels.
Tilt the treadmill back until it rolls freely on the wheels.
2. Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while mov ing the treadmill. even surface.
Do not move the treadmill over an un
-
-
Handrail
Latch Knob
Latch Pin
Deck
Engaged
Place a foot against one of the wheels, and carefully lower
3. the treadmill until it is resting in the storage position.
Wheel
18
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin.
2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of in-
jury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.
Latch Knob
Latch Pin
Frame
19
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps listed below. Find the symptom that ap­plies, and follow the steps listed. If you need further assistance, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 13). If an exten-
sion cord is needed, use only a 3-conductor, 1 mm (5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.
d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the “on” position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
2
(14-gauge) cord that is no longer than 1.5 m
c
Tripped
d
On
Position
Reset
c. Remove the key from the console. Reinsert the key into the console.
d. Make sure that the on/off switch is in the “on” position (see d. above).
e. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD.
(26) and the two Screws (3), and carefully remove the Hood (56).
Remove the two Foot Rail Screws
a
3
26
26
56
20
Locate the Reed Switch (59) and the Magnet (98) on the left side of the Pulley (86). Turn the Pulley until
he Magnet is aligned with the Reed Switch. M
t
sure that the gap between the Magnet and the
eed Switch is about 3 mm (1/8 in.).If necessary,
R
loosen the Screw (10), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading.
PROBLEM: The walking belt slows when walked on
ake
3 mm
10
5
Top
View
6
8
9
98
SOLUTION:
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
a. If an extension cord is needed, use only a 3-conductor, 1mm2(14-gauge) cord that is no longer
than 1.5 m (5 ft.).
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be­come damaged. Remove the key and POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 5 to 7 cm (2 to 3 in.) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.
UNPLUG THE
b
5–7cm
Rear Roller Bolts
a
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 5 to 7 cm (2 to 3 in.) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
21
b
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
ian. This is especially important for individu-
c als over the age of 35 or individuals with pre­existing health problems.
The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.
The following guidelines will help you to plan your ex­ercise program. For more detailed exercise informa­tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom­mended heart rates for fat burning and aerobic exercise.
is to burn fat, adjust the speed and incline of the tread­mill until your heart rate is near the lowest number in
our training zone.
y
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up in­creases your body temperature, heart rate, and circu­lation in preparation for exercise.
To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. These three numbers define your “training zone.” The lower two numbers are recom­mended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible ergy. Only after the first few minutes does your body begin to use stored
carbohydrate calories
fat calories
for energy. If your goal
for en
-
Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.
A Cool-down—Finish each workout with 5 to 10 min utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post­exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest be­tween workouts. After a few months, you may com­plete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.
-
22
SUGGESTED STRETCHES
he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
T
. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back, and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To further stretch the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons, and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
23
PART LIST—Model No. PATL30506.0 R1106A
Key No. Qty. Description Key No. Qty. Description
1 2 Frame Bolt 2 2 Console Bolt
22 3/4” Screw
3 4 4 Upright Bolt 5 2 Wheel Bolt 6 5 Upright Star Washer 7 2 Upright Washer 8 2 1/4” Star Washer
9 4 Handrail Bolt 10 14 Silver Ground Screw 11 4 Handrail Star Washer 12 7 Nut 13 14 1 Hex Key 15 1 Motor Pivot Bolt 16 2 Motor Bolt 17 4 Belt Guide Screw 18 2 Motor Tension Bolt 19 2 Rear Roller Bolt 20 2 Platform Bolt, Front 21 2 Platform Bolt, Rear 22 13 3/4” Tek Screw 23 2 Lift Frame Bolt 24 1 Incline Motor Bolt, Top 25 1 Incline Motor Bolt, Bottom 26 8 Foot Rail Screw 27 1 Ground Bolt 28 4 Power Bracket Star Washer 29 2 Flat Washer 30 2 3/8” Flange Nut 31 2 3/8” Nut 32 4 Platform Nut 33 1 Ground Nut 34 35 4 Isolator Fastener 36 1 Frame 37 1 Base 38 1 39 1 Right Upright 40 2 41 42 1 Electronics Bracket 43 2 Rear Roller Bracket 44 1 Motor Bracket 45 1 Console Support Bracket 46 1 Stop Bracket 47 2 48 2 Isolator 49 50 2 Frame Pivot Spacer 51 4 Base Pad 52 2 Base Endcap 53 4 Handrail Endcap 54 1 Left Foot Rail 55 1 Right Foot Rail
1 5/32” Hex Key
U-nut
4
Left Upright
Handrail
1 Lift Frame
Belt Guide
1 Belly Pan
56 1 Hood 57 1 Left Rear Foot
8 1 Right Rear Foot
5 59 1 Reed Switch 60 1 Lift Motor 61 1 Drive Motor 62 2 Plastic Motor Bushing 63 1 Plastic Motor Plate 64 1 Controller 65 2 Frame Washer 66 1 Transformer 67 1 Console Base 68 69 1 Upright Wire 70 1 8” Wire, F/R 71 1 10” Wire Harness 72 1 4” Green Wire, F/R 73 1 Power Cord 74 1 10” Wire 75 2 Plastic Tie 76 9 Wire Tie 77 1 8” Releasable Tie 78 1 Clip 79 1 Releasable Tie 80 1 Power Inlet Bracket 81 1 Walking Platform 82 1 Walking Belt 83 1 Gas Spring 84 1 Front Roller/ Pulley 85 1 Motor Belt 86 1 Rear Roller 87 1 Warning Decal 88 1 ProSoft Decal 89 90 2 Gas Spring Clip Kit 91 1 Latch Housing 92 1 Key/Clip 93 1 94 4 Wheel Spacer 95 2 96 97 1 Plug Adapter 98 1 Magnet
#These parts are not illustrated Specifications are subject to change without notice.
1 Console
Caution Decal
2
Latch Pin Assembly
Wheel
2 Frame Spacer
# 1 14” Blue Wire, 2F # 1 14” Blue Wire, M/F # 1 8” White Wire, 2F
16” White Wire, 2F
1
# # 1 6” Blue Wire, 2F
1 8” Black Wire, M/F
# # 1 4” Black Wire, 2Ring # 1 10” Red Wire, M/F # 1 User’s Manual
39
3
23
7
41
25
24
73
10
10
9
11
53
40
91
3
8
2
69
3
8
2
9
11
53
53
40
38
52
96
51
22
7
1
52
96
1
7
6
4
6
4
51
69
10
51
95
594
94
12
51
22
12
5
3
92
93
49
64
10
12
12
31
60
30
31
12
59
85
12
20
50
84
15
20
82
81
26
17
47
48
35
21
21
22
32
57
22
8
19
14
19
8
86
58
22
32
26
36
55
47
35
48
78
50
23
7
28
28
17
32
32
98
87
43
43
13
89
89
3
3
3
3
3
3
3
3
3
10
3
45
22
77
76
3
10
75
18
6
61
16
18
62
80
97
66
22
34
90
83
95
94
94
28
10
42
44
56
26
26
26
54
63
46
12
29
10
26
26
10
37
53
68
67
34
22
22
26
22
22
27
33
29
71
72
70
74
65
65
79
88
88
EXPLODED DRAWING—Model No. PATL30506.0 R1106A
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 800-830-7240, or call:
Beijing: 010-60291675 Guizhou: 0851-5617855 Shanghai: 021-28323250
Changchun: 0431-6824991 Ha’erbin: 0451-82712011 Shenyang: 024-31307941
Changsha: 0731-4825618 Hangzhou: 0571-85042441 Shenzhen: 0755-83248325
Changzhou: 0519-8814375 Hefei: 0551-2885888 Shijiazhuang: 0311-86215146
Chengdu: 028-86927825 Jinan: 0531-86292209 Suzhou: 0512-67778033
Chongqing: 023-65457730 Kunming: 0871-3130512 Wuhan: 027-87275455
Dalian: 0411-86668012 Lanzhou: 0931-8832466 Xi’an: 029-87891305
Dongguan: 0755-83248325 Nanjing: 025-85640306 Xinjiang: 0991-8825951
Fuzhou: 0591-87734032 Nanning: 0711-5328287 Yantai: 0635-6247101
Guangzhou: 020-37652999 Nantong: 0513-85292002 Yinchuan: 0951-6719831
When ordering parts, please be prepared to provide the following information:
• the MODEL NUMBER of the product (PATL30506.0)
• the NAME of the product (PROFORM 400 C treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING attached in the center of this manual)
LIMITED WARRANTY
Goodfamily, Inc. (Goodfamily), warrants this product to be free from defects in workmanship and mater­ial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser. Goodfamily's obligation under this warranty is lim­ited to replacing or repairing, at Goodfamily's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by Goodfamily. This war­ranty does not extend to any product or damage to a product caused by or attributable to freight dam­age, abuse, misuse, improper or abnormal usage or repairs not provided by a Goodfamily authorized service center; products used for commercial or rental purposes; or products used as store display mod­els. No other warranty beyond that specifically set forth above is authorized by Goodfamily.
Goodfamily is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
Part No. 243093 R1106A
Goodfamily, Inc.
Printed in China
2006 ICON IP, Inc.
©
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