ProForm 400C User Manual

odel No. PATL30506.0

M Serial No.

Serial Number

Decal

QUESTIONS?

If you have questions, or if any parts are missing or damaged, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

Call toll-free:

800-830-7240

USER'S MANUAL

E-mail: service@goodfamily.cc

Goodfamily’s Web site: www.goodfamily.cc

ICON’s Web site: www.iconfitness.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Goodfamily is an authorized dealer of this treadmill in the territory of mainland China. This treadmill is designed and manufactured by ICON Health & Fitness, Inc.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: T

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and

0.5 m (2 ft.) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should be used only by persons weighing 115 kg (250 lbs.) or less.

8. Never allow more than one person on the treadmill at a time.

Wear appropriate exercise clothes when

9. using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

shoes; never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page

13), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used.

If an extension cord is needed, use only a 3-

11. conductor, 1mm longer than 1.5 m (5 ft.).

o reduce the risk of burns, fire, electric shock, or injury to persons, read the

12. Keep the power cord away from heated surfaces.

13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 20 if the treadmill is not working properly.)

14. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 14).

15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18. Never leave the treadmill unattended while it

Always remove the key and unplug

Always wear athletic

(14-gauge) cord that is no

is running. the power cord when the treadmill is not in use.

19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 18.) You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.

20. When folding or moving the treadmill, make sure that the storage latch is fully closed.

21.

Inspect and properly tighten all parts of the treadmill regularly.

Never insert any object into any opening.

22.

23. DANGER: Always unplug the power

ord immediately after use, before cleaning

c the treadmill, and before performing the maintenance and adjustment procedures de-

cribed in this manual. Never remove the

s motor hood unless instructed to do so by an authorized service representative. Servicing

other than the procedures in this manual

hould be performed by an authorized ser-

s vice representative only.

24. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown at the right have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.

BEFORE YOU BEGIN

hank you for selecting the new PROFORM

readmill. The 400 C treadmill combines advanced tech-

t nology with innovative design to help you achieve your fitness goals in the convenience of your home. And when you’re not exercising, the 400 C treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

Accessory Tray

Handrail

Storage Latch

00 C

ng this manual, please see the front cover of this man-

al. To help us assist you, note the product model

u number and serial number before contacting us (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Key/Clip

Upright

Walking Belt

Foot Rail

BACK

Rear Roller Adjustment Bolts

On/Off Switch

Circuit Breaker

Cushioned

Walking Platform

RIGHT SIDE

ASSEMBLY

1/2” Screw (119)–1

3/4” Tek Screw (58)–8

Frame Washer

(65)–2

Nut (12)–2

Frame Bolt (1)–2

3/4” Screw (3)–6

Upright Bolt (4)–4

Upright Washer

(7)–2

Handrail Bolt (9)–4

Silver Ground

Screw (10)–2

Console

Bolt (2)–2

Wheel Spacer

(94)–4

1/4” Star

Washer (8)–2

Handrail Star

Washer (11)–4

Upright Star

Washer (6)–4

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed.

belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver , rubber mallet , adjustable wrench , and wire cutters .

Note: The underside of the treadmill walking

For help identifying the assembly hardware, see the drawings below.

drawing is the key number of the part, from the PART LIST in the center of this manual. The number following the parentheses is the quantity needed for assembly.

been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly.

Note: If a part is not in the parts bag, check to see if it has

The number in parentheses below each

1. Make sure that the power cord is unplugged.

dentify the Right Upright (39), which has a

I square hole in the location shown.

Orient the Right Upright (39) and the Base (37) as shown. Attach the Right Upright to the Base with two Upright Bolts (4) and two Upright Star Washers (6); do not tighten the Upright Bolts

yet.

Square Hole

2. Orient the Left Upright (38) as shown, and attach it to the Base (37) with two Upright Bolts (4) and two Upright Star Washers (6);

the Upright Bolts yet.

3. Turn the Base (37) over, and set it near the front

of the treadmill as shown.

Locate the wire in the Right Upright (39). See the inset drawing. Secure the wire to the connector on the Upright Wire (69). Then, insert the connector on the Upright Wire into the square hole in the Right Upright.

do not tighten

Latch Holes

Wire

4. Raise the Uprights (38, 39).

ee the left inset drawing. Identify the two Frame

S Spacers (96). Open the included packet of

rease, and apply grease to both sides of both

g Frame Spacers. Next, identify the outer side of each Frame Spacer.

Hold a Frame Spacer (96) and a Frame Washer (65) between the Right Upright (39) and the Lift Frame (41), with the outer side of the Frame

Spacer facing the Frame Washer and the Right Upright.

Lift Frame with a Frame Bolt (1), an Upright Washer (7), and a Nut (12);

Nut yet.

Attach the Right Upright to the

do not tighten the

5. Hold the remaining Frame Spacer (96) and

Frame Washer (65) between the Left Upright (38) and the Lift Frame (41), with the outer side

of the Frame Spacer facing the Frame Washer and the Left Upright. Attach the Left

Upright to the Lift Frame with a Frame Bolt (1), an Upright Washer (7), and a Nut (12); do not

tighten the Nut yet.

Outer

Side

Inner

Side

Outer

Side

Inner

Side

+ 18 hidden pages