ProForm 395 P Treadmill User Manual

Download

Page 1

Model No. PETL39905.1

www.iconeurope.com

Visit our website at

erial No.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call:

08457 089 009

USER’S MANUAL

Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK

email: csuk@iconeurope.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Page 2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

HOW TO FOLD AND MOVE THE TREADMILL TROUBLESHOOTING

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

Page 3

IMPORTANT PRECAUTIONS

WARNING: T

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and

0.5 m (2 ft.) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

o reduce the risk of burns, fire, electric shock, or injury to persons, read the

12. Keep the power cord away from heated surfaces.

13. Never move the walking belt whilst the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 27 if the treadmill is not working properly.)

14. Read, understand, and test the emergency stop procedure before using the treadmill (see OPERATION AND ADJUSTMENT on page 12).

15. Never start the treadmill whilst you are standing on the walking belt. Always hold the handrails whilst using the treadmill.

16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should be used only by persons weighing 115 kg (250 lbs.) or less.

8. Never allow more than one person on the treadmill at a time.

Wear appropriate exercise clothes when

9. using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10. When connecting the power cord (see page

12), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used.

If an extension cord is needed, use only a 3-

11. conductor, 1mm longer than 1.5 m (5 ft.).

(14-gauge) cord that is no

17. The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18. Never leave the treadmill unattended whilst it is running. Always remove the key, unplug the power cord, and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 6 for the location of the on/off switch.)

19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 25.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

20. When using iFIT.com programs, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

Page 4

21. When using iFIT.com programs, you can anually override the speed and incline set-

m tings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

22. Remove iFIT.com CDs and videos from your

CD player or VCR and disconnect your MP3 player when you are not using them.

23. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

25. Never insert any object into any opening.

DANGER: Always unplug the power

26. cord immediately after use, before cleaning

he treadmill, and before performing the

t maintenance and adjustment procedures described in this manual. Never remove the

otor hood unless instructed to do so by an

m authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only.

24. Inspect and properly tighten all parts of the treadmill regularly.

27. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

Page 5

WARNING DECAL PLACEMENT

The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call

he toll-free telephone number on the front cover of this manual and order a free replacement decal.

t Apply the decal in the location shown.

Page 6

BEFORE YOU BEGIN

hank you for selecting the new PROFORM

readmill. The 395 P treadmill offers an array of fea-

t tures designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique 395 P treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before you use the treadmill. If you have questions after

Accessory Tray

Handrail

Storage Latch

95 P

eading this manual, please see the front cover of this

anual. To help us assist you, note the product model

m number and serial number before calling. The model number of the treadmill is PETL39905.1. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarise yourself with the labelled parts.

Book Holder

Console

Key/Clip

Upright

Walking Belt

Foot Rail

BACK

Rear Roller Adjustment Bolts

Reset/Off

Circuit Breaker

RIGHT SIDE

Cushioned Walking Platform

for maximum exercise comfort

Page 7

ASSEMBLY

1/2” Screw (119)–1

3/4” Screw (2)–9

Wheel Nut (32)–2

/4” Tek Screw (58)–8

2” Bolt (64)–2

Silver Ground Screw (75)–1

1” Tek

Screw (39)–6

3” Bolt (37)–2

1/2” Screw (48)–6

5/16” Star

Washer (97)–2

4” Bolt (98)–2

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

mall amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

s condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own phillips screwdriver , rubber mallet , and adjustable spanner .

For help identifying assembly hardware, see the drawings below. If a part is not in the parts bag, first check

to see if it has been preassembled.

1. Make sure that the power cord is unplugged.

With the help of another person, carefully raise the Uprights (69) to the vertical position. Insert one of the Extension Legs (63) into the treadmill as shown. (Note: It may be helpful to tip the Uprights as you insert the Extension Leg.) Make sure that the Base Pad (61) is under the Extension Leg.

Insert the other Extension Leg (63) in the same way.

Page 8

2. Identify the Right Handrail (72), which has a large hole in he left side. Feed the Upright Wire (42) into the hole in

t the bottom of the Right Handrail and out of the large hole

n the side. Note: It may be helpful to use needlenose pli-

i ers to pull the Upright Wire out of the hole.

Attach the upper end of the Right Handrail (72) to the

ight Upright (69) with a 3” Bolt (37). Do not tighten the

olt yet.

ttach the lower end of the Right Handrail with

a 4” Bolt (98) and a 5/16” Star Washer (97). Do not

tighten the Bolt yet.

Attach the upper end of the Left Handrail (71) to the left Upright (69) with a 3” Bolt (37). Do not tighten the Bolt yet. Attach the lower end of the Left Handrail with a 4” Bolt (98) and a 5/16” Star Washer (97). Do not tighten

the Bolt yet.

Note: There is not an Upright Wire on the

left side.

3. With the help of another person, carefully lower the

Uprights (69) as shown. Note: It may be helpful to place one foot on one of the Extension Legs (63) as you tip the Uprights. Make sure that the Extension Legs remain

in the Uprights.

Hole

Attach each Extension Leg (63) with two 1” Tek Screws (39) and a Round Base Pad (57) as shown. Attach the

lower Tek Screw, without the Round Base Pad, first.

Attach two Round Base Pads (57) to the base of the Uprights (69) with two 1” Tek Screws (39).

Attach the two Wheels (66) with two 2” Bolts (64) and two Wheel Nuts (32) as shown.

Do not overtighten the

Bolts; the Wheels should be able to spin freely.

With the help of another person, carefully raise the Uprights (69) to the vertical position.

See step 2. Tighten the two 3” Bolts (37) and 4” Bolts (98).

Page 9

4. Hold the Console Base (47) near the Left Handrail (71).

Attach the ends of the ground wires on the Console Base

o the indicated small hole in the Left Handrail with the

t Silver Ground Screw (75).

round

ires

Small

Hole

5. Touch the Right Handrail (72) to discharge any static.

Slide the sleeve off the connector as shown in the inset drawing. Press the end of the Upright Wire (42) into the socket in the bottom of the Console Base (47).

The connector should slide easily into the socket and snap into place.

If the connector does not slide easily and snap into place, turn the connector and then insert it. Slide the sleeve back over the connector.

6. Set the Console Base (47) on the Right Handrail (72) and the Left Handrail (71). Attach the Console Base with four 3/4” Screws (2).

Start all four Screws before tightening

them; do not overtighten the Screws.

Sleeve

Connector

See the lower drawing. Make sure that the Upright

Wire (42) is routed below the two indicated round posts (A). Next, press the Upright Wire into the slot be-

tween the square post (B) and the Console Base (47).

Page 10

7. Press the Upright Wire (42) into the slot in the underside of the Console Base (47) in the indicated area. Cover the

pright Wire with the Right Grip Plate (36). B

e careful

not to pinch the Upright Wire. Tighten three 3/4”

crews (2) into the Right Grip Plate and the Console

S Base.

lot

8. Attach the Storage Latch (29) and the Latch Spacer (44) to the left Upright (69) with two 3/4” Screws (2) as shown.

Do not overtighten the Screws.

9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may

be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see page 28). To protect the floor or carpet, place a mat under the treadmill.

Page 11

NOTES

Page 12

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deterio-

ate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunction or break

down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a power cord having an equipment-earthing conductor and an earthing plug.

be replaced with a manufacturer-recommended power cord.

See drawing 1. Plug the indicated end of the power cord into the socket on the treadmill.

See drawing 2. Press the pins on the other end of the power cord into the indicated metal clips in the adaptor. Close the adaptor cover over the end of the power cord and tighten the screw in the adaptor.

Important: Make sure that the adaptor cover is secure and that the screw has been tightened before using the power cord.

See drawing 3. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. Important: The treadmill is not compatible with

GFCI-equipped outlets.

Important: If the power cord is damaged, it must

Screw

Adaptor

Socket on Treadmill

Adaptor

Cover

Pins

Metal

Clips

Outlet

DANGER: Improper connection of the equipment-earthing conductor can result in an in-

creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Page 13

CONSOLE DIAGRAM

Note: If there is a sheet of clear plastic

Key

on the console, remove the plastic.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 15).

In addition, the console features eight preset programs. Each program automatically controls the speed and in cline of the treadmill as it guides you through an effective workout.

The console also offers two pulse programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts. Note: You must wear the optional chest pulse sensor to use the pulse programs.

The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a per-

Clip

sonal trainer in your home. Using a stereo audio cable, you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout; highenergy music provides added motivation. To down-

load iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call the telephone number on the front cover of this manual.

With the treadmill connected to your computer, you can also go to www.iFIT.com and access iFIT.com programs directly from our Web site.

See

www.iFIT.com for more information.

To use the manual mode of the console, follow the steps beginning on page 14. To use a preset program, see page 16. To use a pulse program, see

page 17.

To use an iFIT.com MP3, CD, or video program, see page 21. To use an iFIT.com program directly from our Web site, see page 23.

Page 14

HOW TO TURN ON THE POWER

lug in the power cord

P (see page 12). Next, locate

he on/off switch on the

t treadmill frame near the power cord. Make sure that the switch is in the “on” position.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 13) and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the display will light.

gency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

Insert the key into the console.

Important: In an emer-

Position

See HOW TO TURN ON THE POWER above.

Select the manual mode.

When the key is inserted, the manual mode will be selected. If a program has been selected, reselect the manual mode by pressing the Programs button repeatedly until a track appears in the upper right corner of the display.

Press the Start button or the Speed increase

button

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing

to start the walking belt.

Track

the Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 mph. If a but-

on is held down, the speed setting will change in

t increments of 0.5 mph. Note: After the buttons are

ressed, it may take a moment for the walking belt

p to reach the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button or the Speed increase button.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 26).

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the display.

When the manual mode or the iFIT.com mode is selected, a track representing 1/4 mile (400 meters) will appear in the upper right corner of the display. As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The upper left corner of the display will show the elapsed time. Note: When a preset program or pulse program 10 is selected, the upper left corner of the display will show the time remaining in the program instead of the elapsed time.

Page 15

The lower left corner of the display will

how the distance that

s you have walked or

un during your work-

r out. The lower left corner of the display will also show the incline level of the treadmill for a few seconds each time the incline setting changes.

The lower right corner of the display will show the speed of the walking belt and the approximate number of calories you have burned. When you use the handgrip pulse sensor, or the optional chest pulse sensor, the lower right corner of the display will also show your heart rate.

Note: The console can display speed and distance in either miles or kilometers. To see which unit of measurement is selected, first hold down the Stop button while inserting the key into the console. Then, release the Stop button. An “E” for English miles or an “M” for metric kilometers will appear in the display. Press the Speed increase button to change the unit of measurement if desired. When the desired unit of measurement is selected, remove the key and then reinsert it.

Note: For simplicity, all instructions in this section refer to miles.

the console will not display your

eart rate ac-

h curately. Before

sing the hand-

u grip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail— pulse is detected, the heart symbol in the lower right corner of the display will begin to flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For

the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next,

remove the key from the console and put it in a secure place. Note: If the display remains lit

after the key is removed, the console is in the “demo” mode. See page 24 and turn off the demo mode.

avoid moving your hands. When your

Contacts

To reset the display, press the Stop button, remove the key, and then reinsert the key.

Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time,

When you are finished using the treadmill, switch the on/off switch to the “off” position and unplug the power cord.

Page 16

OW TO USE A PRESET PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on

age 14.

When only three seconds remain in the first segment of the program, both the Current Segment

olumn and the column to the right will flash and a

c series of tones will sound. If the speed and/or in-

line of the treadmill is about to change, the speed

c setting and/or the incline setting will flash in the display to alert you.

Select one of the eight preset programs.

To select one of the eight preset programs, press the Programs button repeatedly until “P-1,” “P-2,” “P-3,” “P-4,” “P-5,” “P-6,” “P-7,” or “P-8” appears in the upper left corner of the display. When a preset program is selected, the maximum incline setting of the program and the maximum speed setting of the program will flash in the display for a few seconds. The display will then show how long the program will last. A profile of the speed settings of the program will scroll across the matrix in the display.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into either 30 or 50 oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next four segments will be shown in the columns to the right.

Current Segment

When the first segment is completed,

settings will move one column to the left

speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all five of the indicators in the Current Segment column are lit,

tings may move downward

est indicators appear in the matrix.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or disappear in the Current Segment column; if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may appear or disappear in those columns as

Important: When the current segment of

well.

the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

so that only the high-

all speed

. The

the speed set-

Page 17

Follow your progress with the display.

See step 5 on page 14.

Measure your heart rate if desired.

See step 6 on page 15.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

OW TO USE A PULSE PROGRAM

Pulse program 9 will keep your heart rate near a target heart rate setting that you select. Pulse program 10 will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range dur-

ng your workout.

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and have been inactive, do not use the pulse programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a pulse program.

Put on the optional chest pulse sensor.

You must wear the optional chest pulse sensor (see page 24) to use a pulse program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

Select a pulse program.

To select a pulse program, press the Programs button repeatedly until “P9” or “P10” appears in the upper left corner of the display.

If pulse program 9 is selected, a graphic rep-

resenting your heartbeat will appear in the matrix in the display.

If pulse program 10 is selected, a profile of

the target heart rate settings of the program will scroll across the matrix.

Page 18

Enter a target heart rate setting.

If pulse program 9 is

elected, t

heart rate setting for the program will begin to flash in the display. If desired, press the Incline buttons to change the target heart rate setting Note: The same target heart rate setting will be programmed for the entire program.

If pulse program 10 is selected, the maximum

target heart rate setting of the program will begin to flash in the display. If desired, press the Incline buttons to change the maximum target heart rate setting page 29). Note: If the maximum target heart rate setting is changed, the intensity level of the entire program will change.

Press the Start button or the Speed increase

button to start the program.

he target

(see EXERCISE INTENSITY on page 29).

(see EXERCISE INTENSITY on

Current Segment column and the column to the right will flash and a series of tones will sound.

hen the first segment ends,

settings will move one column to the left.

et heart rate setting for the second segment will

g then be shown in the flashing Current Segment column.

During both pulse programs, the console will regularly compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. If the speed of the walking belt reaches 7.5 mph and your heart rate is still too far below the target heart rate setting, the incline of the treadmill will also increase.

If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.

ll target heart rate

The tar-

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Pulse program 9 is divided into 100 one-minute segments. The same target heart rate setting is programmed for all segments. (Note: For a shorter workout, simply stop the program before it ends.) Pulse program 10 is divided into 30 one-minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for two or more consecutive segments.

If pulse program 10 is selected, the target

heart rate setting for the first segment will be shown in the flashing Current Segment column of the matrix. The target heart rate settings for the next four segments will be shown in the columns to the right. When only three seconds re main in the first segment of the program, both the

Current Segment

If your pulse is not detected during the program, the letters “PLS” will flash in the display and the speed and/or incline of the treadmill may automatically decrease. If this occurs, see the instructions included with the optional chest pulse sensor.

To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the target heart rate set ting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.

Follow your progress with the display.

See step 5 on page 14.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

Page 19

LINE OUT

PHONES

LINE OUT

PHONES

AUDIO OUT

RIGHT

LEFT

LINE OUT

PHONES

AUDIO OUT

RIGHT

LEFT

LINE OUT

OW TO CONNECT THE TREADMILL TO USE

FIT.COM PROGRAMS

o use iFIT.com MP3 or CD programs,the treadmill

ust be connected to your MP3 player, CD player,

m portable stereo, home stereo, or computer. See pages 19 and 20 for connecting instructions.

To use

iFIT.com programs directly from our Web site, the

treadmill must be connected to your computer. See page 20 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 21 for connecting instructions.

HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER

A. Plug one end of the included 3.5mm to 3.5mm

stereo audio cable into the input jack on the console. Plug the other end of the cable into a jack on your MP3 player or CD player. Plug your headphones into the headphone jack on the console.

Audio Cable

Headphones

HOW TO CONNECT YOUR PORTABLE STEREO

ote: If your stereo has an RCA-type AUDIO OUT

N jack, see instruction A below. If your stereo has a

.5mm LINE OUT jack, see instruction B. If your

3 stereo has only a PHONES jack, see instruction C.

A. Plug one end of a long 3.5mm to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the AUDIO OUT jack on your stereo.

A/B

Audio Cable

B. See the drawing above. Plug one end of a long

3.5mm to 3.5mm stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your stereo. Note: While the cable is plugged into the LINE OUT jack, do not plug your headphones into the headphone jack on the console.

C. Plug one end of a long 3.5mm to 3.5mm stereo

audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the PHONES jack on your stereo. Plug your headphones into the headphone jack on the console.

Audio Cable

Headphones

Page 20

HOW TO CONNECT YOUR HOME STEREO

INE OUT

VCR

Amp

LINE OUT

VCR

Amp

LINE OUT

VCR

Amp

INE OUT

HOW TO CONNECT YOUR COMPUTER

ote: If your stereo has an unused LINE OUT jack,

N see instruction A below. If the LINE OUT jack is

eing used, see instruction B.

A. Plug one end of a long 3.5mm to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack on your stereo. Note: While the cable is plugged into the LINE OUT jack, do not plug your headphones into the headphone jack on the console.

Audio Cable

. Plug one end of a long 3.5mm to 3.5mm stereo

audio cable (available at electronics stores) into the

nput jack on the console. Plug the other end of the

i cable into the LINE OUT jack on your computer. Note: While the cable is plugged into the LINE OUT jack, do not plug your headphones into the headphone jack on the console.

Audio Cable

B. Plug one end of a long 3.5mm to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into an RCA Y-adaptor (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adaptor. Plug the Y-adaptor into the LINE OUT jack on your stereo. Note: While the Y-adaptor is plugged into the LINE OUT jack, do not plug your headphones into the headphone jack on the console.

Audio Cable

Wire removed from

LINE OUT jack

RCA

Y-adaptor

Page 21

HOW TO CONNECT YOUR VCR

AUDIO OUT

RIGHT

EFT

VIDEO AUDIO

NT. IN

RF OUT

OUT

CH 34

VIDEO AUDIO

ANT. IN

RF OUT

OUT

CH 3

AUDIO OUT

RIGHT

EFT

VIDEO AUDIO

ANT. IN

RF OUT

OUT

CH 34

ote: If your VCR has an unused AUDIO OUT jack,

N see instruction A below. If the AUDIO OUT jack is

eing used, see instruction B. If you have a TV

b with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20.

A. Plug one end of a long 3.5mm to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the AUDIO OUT jack on your VCR.

Audio Cable

B. Plug one end of a long 3.5mm to RCA stereo audio

cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into an RCA Y-adaptor (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adaptor. Plug the Y-adaptor into the AUDIO OUT jack on your VCR.

RCA

Audio Cable

Y-adaptor

OW TO USE AN IFIT.COM MP3, CD, OR VIDEO

ROGRAM

o use an iFIT.com MP3, CD, or video program, the

readmill must be connected to your MP3 player, CD

t player, or VCR. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on pages 19 to 21.

To download iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call the telephone number on the front cover of this manual.

Follow the steps below to use an iFIT.com MP3, CD, or video program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

14.

Select the iFIT.com mode.

To select the iFIT.com mode, press the iFIT button; the indicator above the button will light.

Press the Play button on your MP3 player, CD

player, or VCR.

Note: If you are using an iFIT.com CD, insert the CD into your CD player; if you are using an iFIT.com videocassette, insert the videocassette into your VCR.

A moment after the Play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the time is flashing in the display, press the Start button or the Speed increase button on the console. The treadmill will not respond to an MP3, CD, or video program while the time is flashing in the display.

Wire removed from

AUDIO OUT jack

During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always

listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before your personal trainer describes the change.

Page 22

If the speed or incline settings are too high or too low, you can manually override the settings at any

ime by pressing the Speed or Incline buttons on

t the console. However,

eard, the speed and incline will change to the

h next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt will begin to move at 1 mph.

the speed and incline will change to the next settings of the program

When the program is completed, the walking belt will stop. Note: To use another MP3, CD, or video program, press the Stop button or remove the key and go to step 1 on page 21.

When the next “chirp” is heard,

when the next “chirp” is

• Adjust the volume of your MP3 player, CD player, or VCR. If the volume is too high or

oo low, the console may not detect the pro-

t gram signals.

• Make sure that the audio cable is properly connected.

• If you are using a portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

Follow your progress with the display.

See step 5 on page 14.

Measure your heart rate if desired.

See step 6 on page 15.

Note: If the speed and incline of the treadmill does not change when a “chirp” is heard:

• Make sure that the indicator above the iFIT button is lit and that the time is not flashing in the display. If the time is flashing, press the Start button or the Speed increase button on the console.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them.

Page 23

OW TO USE AN IFIT.COM PROGRAM

IRECTLY FROM OUR WEB SITE

ur Web site at www.iFIT.com allows you to access

asic programs, audio programs, and video programs

b directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

14.

move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an

lectronic “chirping” sound will alert you when the

e speed and/or incline of the treadmill is about to

hange. C

“chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console.

heard, the speed and/or incline will change to the next settings of the program.

the speed and incline will change to the next settings of the program.

AUTION: Always listen for the

However, when the next “chirp” is

Select the iFIT.com mode.

See step 2 on page 21.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go

to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

select a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen countdown will begin.

Return to the treadmill and stand on the foot

rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

When the program ends, the walking belt will stop. Note: To use another program, press the Stop button and go to step 5 on this page.

Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard, make sure that the indicator above the iFIT button is lit and that the time is not flashing in the display. In addition, make sure that the audio cable is properly connected.

Follow your progress with the display.

See step 5 on page 14.

When you are finished exercising, remove the

key from the console.

See step 7 on page 15.

When the on-screen countdown ends, the program will begin and the walking belt will begin to

Page 24

THE INFORMATION MODE/DEMO MODE

he console features an information mode that keeps

T track of the total number of hours that the treadmill has

een operated and the total number of miles (or kilo-

b meters) that the walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. Then, release the Stop button. When the information mode is selected, the following information will be shown in the display:

An “E” (for English) or an “M” (for metric) will appear in the lower right corner of the display. Press the Speed increase button to change the unit of measurement, if de-

Important: If a “d” appears in the display, the

sired. console is in the “demo” mode. This mode is intended

to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord

an be plugged in, the key can be removed from the

c console, and the display will remain lit; the buttons will

ot operate. If a “d” appears when the information

mode is selected, press the Speed decrease button so the “d” disappears.

The upper left corner of the display will show the total number of hours that the treadmill has been used.

The lower left corner of the display will show the total number of miles (or kilometers) that the walking belt has moved.

To exit the information mode, remove the key from the console.

Page 25

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-

anently damaged. Next, unplug the power cord. CAUTION:

m You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the frame with your hands in the locations shown by the arrow at the right.

bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather than your back.

sition.

Move your right hand to the position shown and hold the

2. treadmill firmly. Using your left thumb, press the storage latch to the left. Raise the frame until the storage latch closes over the catch.

the storage latch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

Make sure that the frame is securely held by

To decrease the possibility of injury,

Raise the frame about halfway to the vertical po-

Engaged

Storage

Latch

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame is se-

curely held by the storage latch.

1. Hold the upper ends of the handrails, and place one foot against one of the wheels.

2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. To re-

duce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.

3. Place one foot against one of the wheels, and carefully lower the treadmill until it is resting in the storage position.

Catch

Base

Wheel

Page 26

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand.

Press the storage latch to the left. Pivot the frame down until the frame and foot rail are past the storage latch.

2. Hold the frame firmly with both hands, and lower the frame to

the floor. Do not drop the frame to the floor. To decrease

the possibility of injury, bend your legs and keep your back straight.

Storage

Latch

Catch

Page 27

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 12.) If an ex-

tension cord is needed, use only a 3-conductor, 1 mm m (5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the circuit breaker located on the treadmill

frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

d. Check the on/off switch located on the treadmill

frame near the power cord. Make sure that the switch is in the on position.

PROBLEM: The power turns off during use

SOLUTION:

a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the

circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

(14-gauge) cord that is no longer than 1.5

Tripped

Position

Reset

c. Remove the key from the console. Reinsert the key into the console.

d. Make sure that the on/off switch is in the on position.

If the treadmill still will not run, see the front cover of this manual.

PROBLEM: The displays of the console do not function properly

SOLUTION:

a. Remove the key from the console and UNPLUG THE

POWER CORD. Remove the 3/4” Screws (2) from the

Hood (1), and carefully pivot the Hood off.

Page 28

Locate the Reed Switch (10) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the

agnet is aligned with the Reed Switch. M

that the gap between the Magnet and the Reed

witch is about 3 mm (1/8 in.).If necessary, loosen

the Screw (49), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood, and run the treadmill for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

ake sure

3 mm

Top

View

SOLUTION:

a. If an extension cord is needed, use only a 3-conductor, 1mm2(14-gauge) cord that is no longer

than 1.5 m (5 ft.).

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and

POWER CORD

. Using the hex key, turn both rear

UNPLUG THE

roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 5 to 7 cm (2 to 3 in.) off the walking platform. Be careful to keep the walking belt centred. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, see the front cover of this manual.

PROBLEM: The walking belt is off-centre or slips when walked on

SOLUTION:

a. If the walking belt is off-centre, remove the key and

UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counter-

clockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centred.

2”–3”

Rear Roller Bolts

b. If the walking belt slips when walked on, remove the

key and

UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 5 to 7 cm (2 to 3 in.) off the walking platform. Be careful to keep the walking belt centred. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Page 29

CONDITIONING GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi-

ian. This is especially important for individu-

c als over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in

our training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible ergy. Only after the first few minutes does your body begin to use stored

carbohydrate calories

fat calories

for energy. If your goal

for en-

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 min utes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 30

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach

own toward your toes as far as possible. Hold for 15 counts, then

d relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Page 31

NOTES

Page 32

PART LIST—Model No. PETL39905.1 R0506A

Key

o. Qty. Description

1 1 Hood 2 16 3/4” Screw 3 1 Motor Belt 4 2 Motor Tension Bolt 5 5 3/8” Washer 6 1 Motor Star Washer 7 1 Flywheel 8 1 Drive Motor

9 1 Filter 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 5 Motor Nut 14 2 Frame Pivot Bolt 15 4 Walking Platform

Screw 16 2 Foot Rail 17 1 Front Roller/Pulley 18 1 Magnet 19 1 Motor Pivot Bolt 20 2 Motor Bracket Bolt 21 1 Right Foot Rail

Endcap 22 3 Belly Pan Clip 23 1 Front Roller

Adjustment Bolt 24 4 Isolator Screw 25 13 Ground Screw 26 2 Platform Nut 27 2 Small Nut 28 2 Motor Tension Nut 29 1 Storage Latch 30 1 Latch Catch 31 2 Rear Endcap Pad 32 2 Wheel Nut 33 2 Motor Bushing 34 1 Left Grip Plate 35 36 1 Right Grip Plate 37 2 3” Bolt 38 2 Washer 39 6 1” Tek Screw 40

1 Electronic Bracket

Small Star Washer

Key

o. Qty. Description

41 2 Small Bolt 42 1 Upright Wire 43 1 Console 44 1 Latch Spacer 45 2 Isolator 46 1 Book Holder 47 1 Console Base 48 7 1/2” Screw 49 17 Hood Screw/

Endcap Screw 50 1 Key/Clip 51 1 Incline Motor 52 1 Incline Stop Bracket 53 1 Incline Motor

Bolt, Lower 54 1 Incline Bolt, Top 55 1 Motor Mount Bracket 56 1 Motor Controller Wire 57 4 Round Base Pad 58 4 Endcap Screw 59 1 Controller 60 1 Lift Frame 61 2 Base Pad 62 2 Warning Decal 63 2 Extension Leg 64 2 2” Bolt 65 2 Base Endcap 66 2 Wheel 67 4 U-Nut 68 1 8” Cable Tie 69 1 Uprights 70 1 Grommet 71 1 Left Handrail 72 1 Right Handrail 73 1 Transformer 74 1 Left Foot Rail Endcap 75 1 Silver Ground Screw 76 77 1 Power Cord Adapter 78 1 Fan Housing 79 1 Power Cord 80 1 Outlet Assembly 81

1 Photo Switch

Belly Pan

Key

o. Qty. Description

82 2 Belt Guide 83 5 Belt Guide Screw 84 1 Optic Disk 85 1 Rear Roller 86 1 Frame 87 1 Walking Platform 88 1 iFIT Wire 89 2 Cable Tie Clamp 90 1 Pulse Plate, Right 91 1 Sensor Clip 92 2 Rear Roller

Adjustable Bolt 93 1 Right Rear Endcap 94 1 Hex Key 95 1 Left Rear Endcap 96 1 Walking Belt 97 2 5/16” Star Washer 98 2 4” Bolt 99 2 Handrail Endcap

100 1 Pulse Plate, Left 101 2 Isolator Cushion 102 2 Lift Frame Pivot Bolt 103 1 Photo Switch Wire 104 3 Roller Star Washer 105 2 Lift Frame Pivot Nut 106 4 Endcap Screw

# 1 10” Black Wire,M/F # 1 14” Blue Wire, 2F # 1 8” White Wire, 2F # 1 6” Blue Wire, 2F # 1 20” Blue Wire, 2F # 1 8” Green Wire, F/R # 1 6” White Wire, 2F # 1 12” Red Wire, M/F # 1 8” Green/Yellow

Wire, F/R

# 1 4” Green/Yellow

Wire, F/R

# 1 User’s Manual

#These parts are not illustrated.

Page 33

106

105

102

105

102

101

100

104

103

105

EXPLODED DRAWING—Model No. PETL39905.1 R0506A

Page 34

ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:

ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK

Tel:

08457 089 009

Outside the UK: (44) 113 387 7133 Fax: (44) 113 387 7125

To help us assist you, please be prepared to provide the following information:

• the MODEL NUMBER of the product (PETL39905.1)

• the NAME of the product (PROFORM 395 P treadmill)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING in the centre of this manual)