Pro-Form 385 CSX User Manual

Page 1

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference.

Serial

Number

Decal

USERʼS MANUAL

Model No. PFEX71808.0 Serial No.

Write the serial number in the space above for reference.

www.proform.com

QUESTIONS?

If you have questions, or if parts are damaged or missing, DO NOT

CONTACT THE STORE; please contact Customer Care.

IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT

ON THE WEB: www.proformservice.com

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is

missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:

The decal(s) may not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

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Page 3

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per- sons with pre-existing health problems.

2. Use the exercise bike only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the exercise bike are ade- quately informed of all precautions.

4. The exercise bike is intended for home use only. Do not use the exercise bike in a com- mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.

6. Place the exercise bike on a level surface with at least 2 ft. (0.6 m) of clearance around the exercise bike. To protect the floor or carpet from damage, place a mat under the exercise bike.

7. Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away from the exercise bike at all times.

9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.

10. The exercise bike should not be used by persons weighing more than 250 lbs. (113 kg).

11. The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12. The exercise bike does not have a free wheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

13. Always keep your back straight while using the exercise bike; do not arch your back.

14. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

IMPORTANT PRECAUTIONS

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ongratulations for selecting the new PROFORM

85 CSX exercise bike. Cycling is one of the most effec- tive exercises for increasing cardiovascular fitness, building endurance, and toning the body. The 385 C

SX exercise bike offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the exercise bike. If you have questions

fter reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial n

umber decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Seat

Adjustment Knob

Pedal/Strap

Console

Water Bottle Holder*

Pulse Sensor

Wheel

Fan

Handlebar

*Water bottle is not included

BEFORE YOU BEGIN

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Page 5

ASSEMBLY

To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480.

ssembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires your own Phillips screwdriver and adjustable wrench .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

M10 x 75mm Carriage Bolt (51)–4

M10 Locknut

(63)–4

M8 Locknut

(60)–4

M8 Split

Washer (59)–5

M6 Washer

(55)–8

M6 x 38mm Button

Screw (48)–4

M6 x 42mm Button

Screw (49)–4

M8 x 25mm Button

Screw (33)–3

M8 x 70mm Button

Bolt (54)–2

M4 x 22mm

Screw (52)–2

M4 x 16mm

Screw (57)–4

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3. Attach the Seat Frame (7) to the Handlebar (6) with two M8 x 70mm Button Bolts (54), two M8 Split Washers (59), and two M8 Locknuts (60).

Do not tighten the Button Bolts yet.

While another person lifts the front of the Frame (1) slightly, attach the Front Stabilizer (3) to the Frame with two M10 x 75mm Carriage Bolts (

51) and two M10 Locknuts (63).

See the inset drawing. Slide the Rear Frame (2) out of the Frame (1), and then tighten the Adjustment Knob (17) into the Frame.

Note: After the exercise bike is assembled, adjust the Seat (not shown) to the proper posi- tion. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest forward position. Loosen the Adjustment Knob (17), slide the Rear Frame (2) forward or backward, and retighten the Adjustment Knob.

2. Attach the Wheels (18) to the Rear Stabilizer (4) with two M8 Locknuts (60).

Press a Wheel Cap (19) onto each Wheel (18).

Attach the Rear Stabilizer (4) to the Rear Frame (2) with two M10 x 75mm Carriage Bolts (51) and two M10 Locknuts (63).

To make assembly easier, read the i

nformation on page 5 before you begin

assembling the exercise bike.

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. Attach the Backrest (5) to the Seat Frame (7)

with four M6 x 38mm Patch Screws (48) and four M6 Washers (55). Do not tighten the

Patch Screws yet.

5. Have another person hold the Seat Frame (7) under the Rear Frame (2) as shown. Attach the Seat Frame and the Seat (12) to the Rear Frame with four M6 x 42mm Patch Screws (49) and four M6 Washers (55).

See step 3. Tighten the two M8 x 70mm Button Bolts (54).

See step 4. Tighten the four M6 x 38mm Patch Screws (48).

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Page 8

7. Connect the console wire harness to the Upper Wire Harness (36). Insert the console wire har- ness into the Upright (13). Attach the Console (16) to the Upright with four M4 x 16mm Screws (57).

Attach the Water Bottle Holder (8) to the Upright (13) with two M4 x 22mm Screws (52).

Console

Wire

Harness

6. The Console (16) can use four 1.5V D batteries (not included); alkaline batteries are recom- mended. IMPORTANT: If the Console has

been exposed to cold temperatures, allow it to warm to room temperature before insert- ing batteries. Otherwise, you may damage the console displays or other electronic c

omponents. Remove the battery cover and

insert the batteries into the battery compart- ment. Make sure to orient the batteries as

shown by the diagram inside the battery compartment. Then, reattach the battery cover.

To purchase an optional power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter.

Plug one end of the power adapter into the jack on the console; plug the other end into an outlet installed in accordance with all local codes and ordinances.

Batteries

Battery

Cover

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Page 9

Strap

Tab

8. Connect the Upper Wire Harness (36) to the Lower Wire Harness (27).

ip: Avoid pinching the wires. Attach the

Upright (13) to the Frame (1) with three M8 x 2

5mm Patch Screws (33) and three M8 Split

Washers (59).

9. Identify the Left Pedal (24), which is marked with an “L” sticker. Using an adjustable wrench,

firmly tighten the Left Pedal counterclock- wise into the left arm of the Crank (31).

Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank (31).

Adjust the strap on the Left Pedal (24) to the desired position, and press the end of the strap onto the tab on the Left Pedal. Adjust the

strap on the Right Pedal (not shown) in the same way.

10. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.

Avoid pinching

the wires

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Page 10

HOW TO USE THE EXERCISE BIKE

HOW TO ADJUST THE SEAT FRAME

For effective exer- cise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the most forward posi- tion. To adjust the seat frame, first loosen the adjust- ment knob on the frame. Slide the seat frame forward or backward to the desired position. Then, retighten the adjustment knob.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal straps, first pull the ends of the straps off the tabs on the ped- als. Adjust the straps to the desired posi- tion, and then press the ends of the straps onto the tabs.

Strap

Tab

Knob

Seat

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Page 11

FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

The console also offers eight preset workouts. Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling speed as it guides you through an effective workout.

You can even connect your MP3 player or CD player to the consoleʼs sound system and listen to your favorite music or audio books while you exercise.

To use the manual mode, see page 12. To use a preset workout, see page 14. To use the sound system, see page 14.

Note: If there is a sheet of plastic on the face of the console, remove the plastic.

CONSOLE DIAGRAM

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Page 12

HOW TO USE THE MANUAL MODE

1. Press any button on the console or begin p

edaling to turn on the console.

When you turn on the console, the displays and the workout target pacer will light. A tone will then s

ound and the console will be ready for use.

2. Select the manual mode.

When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing one of the eight workout buttons on the console repeatedly until a track appears in the left display.

3. Begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the Magnetic Resistance increase and decrease buttons. There are ten resistance levels. Note: After you press the but- tons, it may take a moment for the pedals to reach the selected resistance level.

4. Follow your progress with the displays.

The upper right display can show the elapsed time, the approximate number of calories you have burned, and the distance you have pedaled. The display will change information every few seconds.

The lower right display can show your pedal- ing speed and the r

esistance level of the pedals. The display will change modes every few seconds. The display will also show your heart r

ate when you use the handgrip pulse sensor (see step 5 on page 13).

The left display will show a track repre- senting 1/4 mile. As you exercise, indica- tors will appear in suc- cession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession

To change the display mode, press the Display button repeatedly until the desired exercise infor- mation appears in the upper or lower right display. After several seconds, the displays will change modes automatically as before.

Note: The console can display speed and dis- tance in either miles or kilometers. The letters MPH or Km/H will appear while your ped- aling speed is dis- played to show which unit of measurement is selected. To change the unit of measurement, first press the Display button for a few seconds until the display is blank; then, release the Display but- ton. Press the Fan button repeatedly to change the unit of measurement. You can also adjust the volume of the console tones at this time. Press the Magnetic Resistance increase and decrease but- tons to select a volume level between 1 and 5. When you have selected the desired unit of mea- surement and volume level, press the Display but- ton again.

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Page 13

5. Measure your heart rate if desired.

f there are sheets of plastic on the metal con- tacts on the handgrip pulse sensor, remove the plastic. In addition, make sure that your hands are clean.

To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your

hands or gripping the contacts tightly.

When your pulse is detected, a heart-shaped sym- bol will flash in the lower right display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the con- tacts for at least 15 seconds.

If your heart rate is not shown, make sure that your hands are positioned as described. Be care- ful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemi-

cals to clean the contacts.

6. Turn on the fan if desired.

he fan has high, low, and auto speed settings; while the auto mode is selected, the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off auto- matically.

Pivot the thumb tab on the right side of the fan to adjust the fan angle.

7. When you are finished exercising, the console will turn off automatically.

If the pedals do not move for several seconds, a series of tones will sound and the console will pause.

If the pedals do not move for about five minutes, the console will turn off and the displays will be reset.

Contacts

Thumb

Tab

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Page 14

HOW TO USE A PRESET WORKOUT

. Press any button on the console or begin ped-

aling to turn on the console.

See step 1 on page 12.

2. Select a preset workout.

To select one of the eight preset workouts, press one of the eight buttons on the right and left side of the console.

When you select a preset workout, the name of the workout and the maximum resistance level will appear in the display for a few seconds. A profile of the resistance levels of the workout will also scroll across the left side of the display.

3. Begin pedaling to start the workout.

Each workout is divided into either 20 or 30 one- minute segments. One resistance level and one target pace setting are programmed for each seg- ment. Note: The same resistance level and/or tar- get pace setting may be programmed for consecu- tive segments.

During the workout, the workout profile will show your progress (see the drawing above). The flash- ing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the cur- rent segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a differ- ent resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resis- tance of the pedals will then change.

During the workout, the workout target pacer will prompt you to keep your pedaling speed near the target pace setting for the current segment. When a left indicator lights, increase your speed; when a right indicator lights, decrease your speed. When

the center indicator lights, maintain your current speed. IMPORTANT: The workout target pacer

s intended only to provide a goal. Make sure

to pedal at a speed that is comfortable for you.

If the resistance level for the current segment is too high or too low, you can manually override the resistance level by pressing the Magnetic Resistance increase or decrease buttons. However, when the current segment ends, the resistance of the pedals will automatically adjust to the resistance level programmed for the next seg- ment.

If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. To restart the workout, simply resume pedaling. The workout will continue until the last segment of the workout ends.

Follow your progress with the displays.

See step 4 on page 12.

Measure your heart rate if desired.

See step 5 on page 13.

6. Turn on the fan if desired.

See step 6 on page 13.

When you are finished exercising, the console will turn off automatically.

See step 7 on page 13.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the consoleʼs sound system while you exercise, plug an audio cable (not included) into the jack on the console and into a jack on your MP3 player or CD player; make sure

that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD player. Adjust the volume of the speakers using the volume control on your MP3 player or CD player.

Profile

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Page 15

nspect and properly tighten all parts of the exercise

bike regularly. Replace any worn parts immediately.

To clean the exercise bike, use a damp cloth and a s

mall amount of mild soap. IMPORTANT: To avoid

damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

BATTERY REPLACEMENT

If the console display becomes dim, replace all the batteries at the same time; most console problems are the result of low batteries. To replace the batteries, see assembly step 6 on page 8.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must first remove the Left Shield (9). Using an adjustable wrench, turn the Left Pedal (24) clockwise and remove it. Next, remove the M4 x 16mm Screws (57) and the M4 x 25mm Screw (45). Then, carefully remove the Left Shield.

ith the left side shield removed, locate the Reed Switch (43). Turn the Crank (31) until the Magnet (38) is aligned with the Reed Switch. Next, loosen, but do not remove, the indicated M4 x 16mm Screw (57). S

lide the Reed Switch slightly closer to or away from the Magnet, and then retighten the Screw. Turn the Crank for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly adjusted, reattach the left side shield and the left pedal.

HANDGRIP PULSE SENSOR TROUBLESHOOTING

If the handgrip pulse sensor does not function proper- ly, see step 5 on page 13.

MAINTENANCE AND TROUBLESHOOTING

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Page 16

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

urning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after t

he first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 min- utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi- cian. This is especially important for persons o

ver the age of 35 or persons with pre-exist-

ing health problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general.

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SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from y

our hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles ten- dons, bend your back leg as well. Stretches: Calves, achilles ten- dons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

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11Frame 21Rear Frame 31Front Stabilizer 41Rear Stabilizer 51Backrest 61Handlebar 71Seat Frame 81Water Bottle Holder

91Left Shield 10 1 Right Shield 11 2 Stabilizer Cap 12 1 Seat 13 1 Upright 14 1 Front Bushing 15 1 Rear Bushing 16 1 Console 17 1 Adjustment Knob 18 2 Wheel 19 2 Wheel Cap 20 1 Frame Pad 21 1 Frame Stop 22 1 Reed Switch Clamp 23 1 C-magnet Bracket 24 1 Left Pedal/Strap 25 1 M6 x 38mm Bolt 26 1 Right Pedal/Strap 27 1 Lower Wire Harness 28 1 Resistance Motor 29 1 Flywheel Axle 30 1 Belt 31 1 Pulley/Crank 32 1 C-magnet 33 3 M8 x 25mm Patch Screw

34 1 Flywheel 35 1 Crank Bearing Assembly 36 1 Upper Wire Harness 37 2 Bearing 38 1 Magnet 39 2 Tension Bolt 40 1 Tension Bracket 41 1 M8 Washer 42 1 Flywheel Washer 43 1 Reed Switch/Wire 44 2 Handlebar Cap 45 3 M4 x 25mm Screw 46 1 Resistance Cable 47 1 Return Spring 48 4 M6 x 38mm Patch Screw 49 4 M6 x 42mm Patch Screw 50 3 M4 x 16mm Flat Head Screw 51 4 M10 x 75mm Carriage Bolt 52 2 M4 x 22mm Screw 53 1 5mm Spacer 54 2 M8 x 70mm Button Bolt 55 8 M6 Washer 56 1 M8 x 20mm Button Bolt 57 16 M4 x 16mm Screw 58 4 M5 Washer 59 5 M8 Split Washer 60 5 M8 Locknut 61 6 M6 Nut 62 2 M8 Jam Nut 63 4 M10 Locknut

*–Userʼs Manual *–Assembly Tool

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

PART LIST—Model No. PFEX71808.0 R0810B

Key No. Qty. Description Key No. Qty. Description

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EXPLODED DRAWING—Model No. PFEX71808.0 R0810B

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ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

•

the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. For replacement parts shipped while the product is under warranty, the customer will be responsible for a min- imal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con- nection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci- dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.proformservice.com/registration.

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