Model No. PETL37905.1
www.iconeurope.com
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erial No.
S
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
USER’S MANUAL
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE TREADMILL
TROUBLESHOOTING
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
2
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
11. If an extension cord is needed, use only a 3conductor, 1mm
longer than 1.5 m (5 ft.).
12. Keep the power cord away from heated surfaces.
13. Never move the walking belt whilst the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is
not working properly.)
14. Read, understand, and test the emergency
stop procedure before using the treadmill (see
OPERATION AND ADJUSTMENT on page 11).
15. Never start the treadmill whilst you are standing on the walking belt. Always hold the
handrails whilst using the treadmill.
2
(14-gauge) cord that is no
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 115 kg (250 lbs.) or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page
11), plug the power cord into an earthed circuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
17. The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
18. Never leave the treadmill unattended whilst it
is running. Always remove the key, unplug
the power cord, and move the on/off switch to
the “off” position when the treadmill is not in
use. (See the drawing on page 5 for the location of the on/off switch.)
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 17.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
3
20. When folding or moving the treadmill, make
ure that the storage latch is fully closed.
s
21. Inspect and properly tighten all parts of the
treadmill regularly.
22. Never insert any object into any opening.
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorised service representative. Servicing
other than the procedures in this manual
should be performed by an authorised service representative only.
23.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
24. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If a decal is missing, or if
it is not legible, call the toll-free telephone number on the front of this manual and
order a free replacement decal. Apply the decal in the location shown.
4
BEFORE YOU BEGIN
hank you for selecting the new PROFORM
T
readmill. The 370 P treadmill offers an array of fea-
t
tures designed to make your workouts at home more
enjoyable and effective. And when you’re not exercising, the unique 370 P treadmill can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
Accessory Tray
Handrail
Storage Latch
®
70 P
3
eading this manual, please see the front of this man-
r
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number of the treadmill is PETL37905.1. The
serial number can be found on a decal attached to the
treadmill (see the front of this manual for the location).
Before reading further, please review the drawing
below and familiarise yourself with the labelled parts.
Book Holder
Console
Key/Clip
Upright
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
5
ASSEMBLY
1/2” Screw (119)–1
3/4” Screw (2)–9
Wheel Nut (32)–2
3
/4” Tek Screw (58)–8
2” Bolt (64)–2
Silver Ground
Screw (75)–1
1” Tek
Screw (39)–6
3” Bolt (37)–2
1
/2” Screw (48)–6
5/16” Star
Washer (97)–2
4” Bolt (98)–2
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
mall amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
s
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own phillips screwdriver , rubber
mallet , and adjustable spanner .
For help identifying assembly hardware, see the drawings below. If a part is not in the parts bag, first check
to see if it has been preassembled.
1. Make sure that the power cord is unplugged.
1
69
With the help of another person, carefully raise the
Uprights (69) to the vertical position. Insert one of the
Extension Legs (63) into the treadmill as shown. (Note: It
may be helpful to tip the Uprights as you insert the
Extension Leg.) Make sure that the Base Pad (61) is
under the Extension Leg.
Insert the other Extension Leg (63) in the same way.
6
63
61
2. Identify the Right Handrail (72), which has a large hole in
he left side. Feed the Upright Wire (42) into the hole in
t
the bottom of the Right Handrail and out of the large hole
n the side. Note: It may be helpful to use needlenose pli-
i
ers to pull the Upright Wire out of the hole.
2
71
7
3
72
Attach the upper end of the Right Handrail (72) to the
ight Upright (69) with a 3” Bolt (37). Do not tighten the
r
olt yet.
B
ttach the lower end of the Right Handrail with
A
a 4” Bolt (98) and a 5/16” Star Washer (97). Do not
tighten the Bolt yet.
Attach the upper end of the Left Handrail (71) to the left
Upright (69) with a 3” Bolt (37). Do not tighten the Bolt
yet. Attach the lower end of the Left Handrail with a 4”
Bolt (98) and a 5/16” Star Washer (97). Do not tighten
the Bolt yet.
Note: There is not an Upright Wire on the
left side.
3. With the help of another person, carefully lower the
Uprights (69) as shown. Note: It may be helpful to place
one foot on one of the Extension Legs (63) as you tip the
Uprights. Make sure that the Extension Legs remain
in the Uprights.
42
Hole
37
69
98
Hole
69
97
98
97
3
69
66
64
39
Attach each Extension Leg (63) with two 1” Tek Screws
(39) and a Round Base Pad (57) as shown. Attach the
lower Tek Screw, without the Round Base Pad, first.
Attach two Round Base Pads (57) to the base of the
Uprights (69) with two 1” Tek Screws (39).
Attach the two Wheels (66) with two 2” Bolts (64) and
two Wheel Nuts (32) as shown.
Do not overtighten the
Bolts; the Wheels should turn freely.
With the help of another person, carefully raise the
Uprights (69) to the vertical position.
See step 2. Tighten the two 3” Bolts (37) and the two 4”
Bolts (98).
69
63
64
66
32
57
57
39
39
63
32
57
57
39
7
4. Hold the Console Base (47) near the Left Handrail (71).
Attach the ends of the ground wires on the Console Base
o the indicated small hole in the Left Handrail with the
t
Silver Ground Screw (75).
4
round
G
ires
W
47
Small
Hole
75
71
5. Touch the Right Handrail (72) to discharge any static.
Slide the sleeve off the connector on the end of the
Upright Wire (42) as shown in the inset drawing. Next,
press the end of the Upright Wire into the socket in the bottom of the Console Base (47).
slide easily into the socket and snap into place.
The connector should
If the
connector does not slide easily and snap into place, turn
the connector and then insert it. Then, slide the sleeve
back over the connector.
6. Set the Console Base (47) on the Right Handrail (72) and
the Left Handrail (71).
3/4” Screws (2).
Attach the Console Base with four
Start all four Screws before tightening
them; do not overtighten the Screws.
6
5
72
72
42
Sleeve
47
42
Connector
47
71
See the lower drawing. Make sure that the Upright
Wire (42) is routed below the two indicated round
posts (A). Next, press the Upright Wire into the slot be-
tween the square post (B) and the Console Base (47).
2
2
A
B
42
47
8
7. Press the Upright Wire (42) into the slot in the underside
of the Console Base (47) in the indicated area. Cover the
pright Wire with the Right Grip Plate (36). B
U
e careful
not to pinch the Upright Wire. Tighten three 3/4”
crews (2) into the Right Grip Plate and the Console
S
Base.
7
lot
S
7
4
42
36
2
8. Attach the Storage Latch (29) and the Latch Spacer (44)
to the left Upright (69) with two 3/4” Screws (2) as shown.
Do not overtighten the Screws.
8
69
44
2
29
9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt
(see page 20). To protect the floor or carpet, place a mat under the treadmill.
If you purchase the optional chest pulse sensor (see page 12), follow the steps below to install the receiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged. Remove
the indicated screws from the console base (A).
1
Important: The screws may be different lengths. Keep
track of which screws were removed from which holes.
A
Screws
9
. Connect the included short jumper wire (B) to the wire on
2
the receiver (C). Connect the other end of the short jumper
wire to the CHEST PULSE jack on the back of the console
(D).
2
D
CHEST
PULSE
Jack
B
C
3. Peel the paper off the pad on the bottom of the receiver
(C). Turn the receiver so the cylinder is on the side
shown, and press the receiver into the bottom of the console base (A) in the indicated location.
Make sure that no wires are pinched. See step 1.
Reattach the console with the screws.
Important: If the
screws are not put back into the same holes from
which they were removed, the console will be damaged.
3
C
A
Cylinder
10
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deterio-
ate the walking belt and cause excessive wear.
r
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and an
earthing plug.
be replaced with a manufacturer-recommended power cord.
See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.
See drawing 2. Press the pins on the other end of the power cord
into the indicated metal clips in the adaptor. Close the adaptor cover
over the end of the power cord and tighten the screw in the adaptor.
Important: Make sure that the adaptor cover is secure and that
the screw has been tightened before using the power cord.
See drawing 3. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances. Important: The treadmill is not compatible with
GFCI-equipped outlets.
Important: If the power cord is damaged, it must
1
2
Screw
Adaptor
3
Socket on Treadmill
Adaptor
Cover
Pins
Metal
Clips
Outlet
DANGER: Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
1
1
Note: If there is a sheet of clear plastic
on the console, peel off the plastic.
Key
Clip
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective. When
the manual mode of the console is selected, the speed
and incline of the treadmill can be changed with the
touch of a button. As you exercise, the five displays
will provide continuous exercise feedback. You can
even measure your heart rate using the handgrip pulse
sensor or the optional chest pulse sensor.
Four preset programs are also offered. Each program
automatically controls the speed and incline of the
treadmill as it guides you through an effective workout.
To use the manual mode of the console, follow the
steps beginning on page 13. To use a preset pro
gram,
see page 15.
-
Note:To prevent damage to the walking platform, wear
clean athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of the
walking belt, and center the walking belt if necessary
(see page 20).
THE OPTIONAL CHEST PULSE SENSOR
A chest pulse sensor is
available separately. The
chest pulse sensor continuously monitors your
heart rate and offers
hands-free operation. To
purchase a chest pulse
sensor, call the toll-free
telephone number on
the front of this manual.
12
HOW TO TURN ON THE POWER
Plug in the power cord (see page 11 ).
1
To stop the walking belt, press the Stop button.
The Time/Incline display will begin to flash. To
restart the walking belt, press the Start button or
the Speed increase button.
Locate the on/off
2
witch on the treadmill
s
frame near the power
ord. Make sure that
c
the switch is in the
“on” position.
Stand on the foot rails of the treadmill. Find the clip
3
attached to the key (see the drawing on page 12)
and attach the clip securely to the waistband of
your clothes. Next, insert the key into the console.
After a moment, the displays will light. Important:
In an emergency situation, the key can be
pulled from the console, causing the walking
belt to slow to a stop.
taking a few steps backward until the key is
pulled from the console. If the key is not
pulled from the console, adjust the position of
the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
Test the clip by carefully
n
O
Position
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the key is inserted, the manual mode will be
selected. If you have selected a program, remove
the key and then reinsert it.
Press the Start button or the Speed increase
3
button to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking. As you exercise, change the speed
of the walking belt as desired by pressing the
Speed buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph. If a button
is held down, the speed setting will change in increments of 0.5 mph.
Change the incline of the treadmill as desired.
4
To change the incline of the treadmill, press the
Incline buttons. Each time a button is pressed, the
incline will change by 0.5%.
Follow your progress with the five displays.
5
The Program display—
When the manual mode
is selected, a 1/4-mile
(400-meter) track will appear in the matrix in the
Program display. As you
walk or run on the treadmill, the indicators around
the track will light in succession until the entire
track is lit. The track will then darken and the indicators will again begin to light in succession.
Time/Incline display—
When the manual mode
is selected, this display
will show the elapsed
time and the incline level
of the treadmill. The display will alternate between one number and the other every few seconds, as shown by the indicators in the display.
When a preset program is selected, the display
will show the time remaining in the program and the
incline level of the treadmill.
Distance/Laps display—
This display shows the
distance that you have
walked or run and the
number of 1/4-mile (400meter) laps you have
completed. The display will alternate between one
number and the other every few seconds, as
shown by the indicators in the display.
Indicator
13
Speed display—This
display shows the speed
f the walking belt.
o
Fat/Cals display—This
display shows the approximate numbers of
calories
have burned (see FAT
BURNING on page 21).
The display will alternate between one number
and the other every few seconds, as shown by the
indicators in the display. The display will also
show your heart rate when you use the pulse sensor (see step 6).
Note: The console can display speed and distance in either miles or kilometers. The letters
“MPH” or “Km/H” will appear in the Speed display
to show which unit of measurement is selected.
To change the unit of measurement, first select
the console’s information mode by holding down
the Stop button, inserting the key into the console,
and then releasing the Stop button. An “E” for
English miles or an “M”
for metric kilometers will
appear in the Speed display. Press the Speed increase button to change
the unit of measurement.
While the information mode is selected, the
Time/Incline display will show the total number of
hours that the treadmill has been used, and the
Distance/Laps display will show the total number
of miles or kilometers that the walking belt has
moved.
mportant:
I
“d” appears in the
Fat/Cals display, the
“demo” mode is selected.
This mode is intended to
be used only when a
treadmill is displayed in a store. When the demo
mode is selected, the power cord can be plugged
and
calories
If the letter
fat
you
in, the key can be removed from the console, and
the displays and indicators on the console will au-
omatically light in a preset sequence. The buttons
t
on the console will not function.
n the display while the information mode is
i
selected, press the Speed decrease button.
To exit the information mode at any time, remove
the key and then reinsert it.
Measure your heart rate if desired.
If a “d” appears
6
Before using the
handgrip pulse
sensor, remove
the sheets of
clear plastic
from the metal
contacts. In addition, make
sure that your
hands are clean. Next, hold the handgrip pulse
sensor with your palms resting on the metal con-
avoid moving your hands. When your
tacts;
pulse is detected, the heart-shaped indicator in the
Fat/Cals display will flash each time your heart
beats, one or two dashes (– –) will appear, and
then your heart rate will be shown.
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
When you are finished exercising, remove the
7
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level. The incline must be at the lowest level
when the treadmill is raised to the storage position or the treadmill will be damaged. Next,
remove the key from the console and put the key
in a secure place.
When you are finished using the treadmill, move
the on/off switch to the “off” position and unplug
the power cord.
Metal Contacts
For the most
14
OW TO USE A PRESET PROGRAM
H
nsert the key into the console.
I
1
ee HOW TO TURN ON THE POWER on page
S
13.
elect one of the preset programs.
S
2
To select a preset program, press the
Programs button repeatedly. The
Distance/Laps display
will show which preset
program (P-1 through
P-4) is selected.
When a preset program
is selected, the
Time/Incline display will
flash the maximum incline setting of the program for a few seconds,
and the Speed display
will flash the maximum speed setting. The
Time/Incline display will then show how long the
program will last. In addition, the speed settings of
the program will scroll across the matrix in the
Program display.
Press the Start button or the Speed increase
3
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 30 or 50 one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
rogrammed for two or more consecutive seg-
p
ments.
The speed setting for
the first segment will be
shown in the flashing
Current Segment column of the matrix. (The
incline settings are not
shown in the matrix.)
The speed settings for the next three segments
will be shown in the columns at the right.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash, and
a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the
Speed display and/or the Time/Incline display will
flash to alert you. When the first segment ends,
speed settings in the matrix will move one column
to the left
ment will then be shown in the flashing Current
Segment column, and the treadmill will automatically adjust to the speed and incline settings for
the second segment. Note: If all of the indicators
in the Current Segment column are lit after the
speed settings have moved to the left,
settings may move downward
highest indicators appear in the matrix. If some indicators in the Current Segment column are not lit
when the speed settings move to the left again,
the speed settings will move back up.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
. The speed setting for the second seg-
Current Segment
all
the speed
so that only the
15
If the speed or incline setting is too high or too low at
any time during the program, you can manually override
he setting by pressing the Speed or Incline buttons.
t
Every few times a Speed button is pressed, an addi-
ional indicator will appear or disappear in the Current
t
Segment column. (If any of the columns to the right of
the Current Segment column have the same number of
indicators as the Current Segment column, an additional indicator may appear or disappear in those
columns as well.) Note: When the next segment of
the program begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
Follow your progress with the five displays.
4
See to step 5 on page 13.
Measure your heart rate if desired.
5
ee step 6 on page 14.
S
When you are finished exercising, remove the
6
key.
See step 7 on page 14.
16
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
efore folding the treadmill, adjust the incline to the
B
owest position. If this is not done, the treadmill may be per-
l
manently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
1. Hold the frame with your hands in the locations shown by the
arrow at the right. To decrease the possibility of injury,
bend your legs and keep your back straight. As you raise
the frame, make sure to lift with your legs rather than
your back.
sition.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left thumb, press the storage latch
to the left. Raise the frame until the storage latch closes over
the catch.
the storage latch.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 30° C (85° F).
Raise the frame about halfway to the vertical po-
Make sure that the frame is securely held by
Engaged
Storage
Latch
Catch
17
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described on page 17. Make sure that the frame is
securely held by the storage latch.
1. Hold the upper ends of the handrails, and place one foot
against one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Press the storage latch to the left. Pivot the frame down until
the frame and foot rail are past the storage latch.
Wheel
Base
2. Hold the frame firmly with both hands, and lower the frame to
the floor. Do not drop the frame to the floor. To decrease
the possibility of injury, bend your legs and keep your
back straight.
Storage
Latch
Catch
18
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, see the front of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 11.) If an ex-
tension cord is needed, use only a 3-conductor, 1 mm
m (5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the circuit breaker located on the treadmill
frame near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
d. Check the on/off switch located on the treadmill
frame near the power cord. Make sure that the switch
is in the “on” position.
PROBLEM: The power turns off during use
SOLUTION:
a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
2
(14-gauge) cord that is no longer than 1.5
c
Tripped
d
On
Position
Reset
c. Remove the key from the console. Reinsert the key into the console.
d. Make sure that the on/off switch is in the on position.
If the treadmill still will not run, see the front of this manual.
e.
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the 3/4” Screws (2) from the
Hood (1), and carefully pivot the Hood off.
a
2
1
19
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
agnet is aligned with the Reed Switch. M
M
that the gap between the Magnet and the Reed
witch is about 3 mm (1/8 in.).If necessary, loosen
S
the Screw (49), move the Reed Switch slightly, and
then retighten the Screw. Reattach the Hood, and run
the treadmill for a few minutes to check for a correct
speed reading.
PROBLEM: The walking belt slows when walked on
ake sure
3 mm
49
10
Top
View
17
1
8
SOLUTION:
a. If an extension cord is needed, use only a 3-conductor, 1mm2(14-gauge) cord that is no longer
than 1.5 m (5 ft.).
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and
POWER CORD
. Using the hex key, turn both rear
UNPLUG THE
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 5 to 7 cm (2 to 3
in.) off the walking platform. Be careful to keep the
walking belt centred. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front of this manual.
PROBLEM: The walking belt is off-centre or slips when walked on
SOLUTION: a. If the walking belt is off-centre, remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn the left
rear roller bolt clockwise 1/2 of a turn; if the walking
belt has shifted to the right, turn the bolt counter-
clockwise 1/2 of a turn. Be careful not to overtighten
the walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centred.
b
2”–3”
Rear Roller Bolts
a
b. If the walking belt slips when walked on, remove the
key and
UNPLUG THE POWER CORD. Using the
hex key, turn both rear roller bolts clockwise, 1/4 of a
turn. When the walking belt is correctly tightened, you
should be able to lift each edge of the walking belt 5
to 7 cm (2 to 3 in.) off the walking platform. Be careful
to keep the walking belt centred. Then, plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
b
20
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
ian. This is especially important for individu-
c
als over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
our training zone.
y
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
ergy. Only after the first few minutes does your body
begin to use stored
carbohydrate calories
fat calories
for energy. If your goal
for en-
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 min
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
-
21
SUGGESTED STRETCHES
he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
T
. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
22
5
NOTES
23
PART LIST—Model No. PETL37905.1 R0506A
Key
o. Qty. Description
N
1 1 Hood
2 16 3/4” Screw
3 1 Motor Belt
4 2 Motor Tension Bolt
5 5 3/8” Washer
6 1 Motor Star Washer
7 1 Flywheel
8 1 Drive Motor
9 1 Filter
10 1 Reed Switch
11 1 Latch Warning Decal
12 2 Frame Spacer
13 5 Motor Nut
14 2 Frame Pivot Bolt
15 4 Walking Platform
Screw
16 2 Foot Rail
17 1 Front Roller/Pulley
18 1 Magnet
19 1 Motor Pivot Bolt
20 2 Motor Bracket Bolt
21 1 Right Foot Rail
Endcap
22 3 Belly Pan Clip
23 1 Front Roller
Adjustment Bolt
24 4 Isolator Screw
25 13 Ground Screw
26 2 Platform Nut
27 2 Small Nut
28 2 Motor Tension Nut
29 1 Storage Latch
30 1 Catch
31 2 Rear Endcap Pad
32 2 Wheel Nut
33 2 Motor Bushing
34 1 Left Grip Plate
35
36 1 Right Grip Plate
37 2 3” Bolt
38 2 Washer
39 6 1” Tek Screw
40
1 Electronic Bracket
Small Star Washer
3
Key
o. Qty. Description
N
41 2 Small Bolt
42 1 Upright Wire
43 1 Console
44 1 Latch Spacer
45 2 Isolator
46 1 Book Holder
47 1 Console Base
48 7 1/2” Screw
49 17 Hood Screw/
Endcap Screw
50 1 Key/Clip
51 1 Incline Motor
52 1 Incline Stop Bracket
53 1 Incline Motor
Bolt, Lower
54 1 Incline Bolt, Top
55 1 Motor Mount Bracket
56 1 Motor Controller Wire
57 4 Round Base Pad
58 4 Endcap Screw
59 1 Controller
60 1 Lift Frame
61 2 Base Pad
62 2 Warning Decal
63 2 Extension Leg
64 2 2” Bolt
65 2 Base Endcap
66 2 Wheel
67 4 U-Nut
68 1 8” Cable Tie
69 1 Upright
70 1 Grommet
71 1 Left Handrail
72 1 Right Handrail
73 1 Transformer
74 1 Left Foot Rail Endcap
75 1 Silver Ground Screw
76
77 1 Power Cord Adapter
78 1 Fan Housing
79 1 Power Cord
80 1 Outlet Assembly
81
1 Photo Switch
Belly Pan
1
Key
o. Qty. Description
N
82 2 Belt Guide
83 5 Belt Guide Screw
84 1 Optic Disk
85 1 Rear Roller
86 1 Frame
87 1 Walking Platform
88 1 Console Warning
Decal
89 2 Cable Tie Clamp
90 1 Pulse Plate, Right
91 1 Sensor Clip
92 2 Rear Roller
Adjustable Bolt
93 1 Right Rear Endcap
94 1 Hex Key
95 1 Left Rear Endcap
96 1 Walking Belt
97 2 5/16” Star Washer
98 2 4” Bolt
99 2 Handrail Endcap
100 1 Pulse Plate, Left
101 2 Isolator Cushion
102 2 Lift Frame Pivot Bolt
103 1 Photo Switch Wire
104 3 Roller Star Washer
105 2 Lift Frame Pivot Nut
106 4 Endcap Screw
# 1 10” Black Wire,M/F
# 1 14” Blue Wire, 2F
# 1 8” White Wire, 2F
# 1 6” Blue Wire, 2F
# 1 20” Blue Wire, 2F
# 1 8” Green Wire, F/R
# 1 6” White Wire, 2F
# 1 12” Red Wire, M/F
# 1 8” Green/Yellow
Wire, F/R
#
1 4” Green/Yellow
Wire, F/R
# 1 User’s Manual
#These parts are not illustrated.
REMOVE THIS PART LIST/EXPLODED
DRAWING FROM THE MANUAL!
3
4
REMOVE THIS EXPLODED DRAWING AND PART
LIST FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST for future reference.
Note: Specifications are subject to change without notice. For information about
ordering replacement parts, see the back cover of the User’s Manual.
EXPLODED DRAWING—Model No. PETL37905.1 R1005A
106
2
2
2
31
48
48
2
29
44
106
72
28
10
49
12
19
13
13
60
23
13
12
14
21
16
18
17
14
15
74
82
83
87
15
96
86
15
95
92
38
92
38
93
81
49
83
82
49
80
39
69
39
13
53
57
39
39
57
51
54
13
62
63
64
32
66
25
89
68
85
65
42
70
15
94
58
11
56
3
4
5
6
7
8
55
20
49
30
42
75
49
61
49
61
25
59
47
46
57
36
34
88
67
67
50
52
43
1
105
102
105
102
45
58
31
73
83
49
49
49
49
49
49
49
49
2
49
25
91
63
65
62
98
24
45
24
26
26
57
101
24
101
22
22
22
2
49
2
90
100
97
24
84
41
40
76
27
16
37
2
67
99
71
37
2
67
99
5
4
98
97
79
77
9
25
25
40
25
25
25
104
104
104
78
103
35
105
33
EXPLODED DRAWING—Model No. PETL37905.1 R0506A
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
08457 089 009
Outside the UK: (44) 113 387 7133
Fax: (44) 113 387 7125
To help us assist you, please be prepared to provide the following information:
• the MODEL NUMBER of the product (PETL37905.1)
• the NAME of the product (PROFORM 370 P treadmill)
• the SERIAL NUMBER of the product (see the front of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED
DRAWING in the centre of this manual)
Part No. 230160 R0506A Printed in Canada © 2006 ICON IP, Inc.
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