Pro-Form 350 CSX, PFEVEX74914.0 User Manual

Model No. PFEVEX74914.0 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

CUSTOMER SERVICE

UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write:

ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM

USER’S MANUAL

AUSTRALIA

Call: 1800 993 770 E-mail: australiacc@iconfitness.com Write:

ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

www.iconeurope.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

MAINTENANCE AND TROUBLESHOOTING ....................................................23

EXERCISE GUIDELINES ....................................................................24

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. Use the exercise bike only as described in this manual.

4. The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.

6. Place the exercise bike on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft. (0.6 m) of clearance around the exercise bike.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away from the exercise bike at all times.

9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.

10. The exercise bike should not be used by persons weighing more than 300 lbs. (136 kg).

11. Be careful when mounting and dismounting the exercise bike.

12. Always keep your back straight while using the exercise bike; do not arch your back.

13. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

14. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® 350 CSX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 350 CSX exercise bike provides a selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the exercise bike. If you have questions after

Length: 4 ft. 9 in. (145 cm) Width: 2 ft. 1 in. (64 cm) Weight: 99 lbs. (45 kg)

Fan

Accessory Tray

Seat

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Heart Rate Monitor

Handlebar

Backrest

Handle

Leveling Foot

Pedal

Adjustment Handle

Wheel

Handlebar

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M6 Large

Washer (35)–2

M6 x 40mm

Screw (27)–6

M6 Split

Washer (34)–2

M8 x 40mm

Screw (28)–4

M8 Locknut

(25)–2

M8 x 15mm

Screw (24)–4

M10 x 80mm Screw (21)–4

M8 x 20mm

Screw (42)–1

M4 x 16mm

Screw (49)–6

M8 x 63mm Bolt

(26)–2

M6 x 16mm

Screw (33)–2

M8 x 30mm

Screw (41)–1

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”

• To identify small parts, see page 5.

1. Go to www.iconsupport.eu on your computer

and register your product.

• activates your warranty

• saves you time if you ever need to contact Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Service (see the front cover of this manual) and register your product.

In addition to the included tool(s), assembly requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

2. Set a sturdy piece of packing material under the

rear of the Frame (1).

Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 80mm Screws (21).

Remove the packing material.

3. Set a sturdy piece of packing material under the

front of the Frame (1).

Orient the Front Stabilizer (2) as indicated by the

sticker.

Attach the Front Stabilizer (2) to the Frame (1)

with two M10 x 80mm Screws (21).

Remove the packing material.

4. Orient the Adjustment Lever (6) as shown.

Attach the Adjustment Lever (6) to the Brake

Axle (37) with two M6 x 16mm Screws (33), two M6 Split Washers (34), and two M6 Large Washers (35).

5. Orient the Backrest Frame (8) as shown.

Attach the Backrest Frame (8) to the Seat

Carriage (7) with an M8 x 20mm Screw (42) and an M8 x 30mm Screw (41).

6. Orient the Seat (10) and the Seat Frame (9) as

shown.

Attach the Seat (10) to the Seat Frame (9) with

four M6 x 40mm Screws (27). Start all the

Screws, and then tighten them.

7. Attach the Seat Frame (9) to the Seat Carriage

(7) with four M8 x 40mm Screws (28). Start all

the Screws, and then tighten them.

8. Orient the Backrest (11) as shown.

Attach the Backrest (11) to the Backrest Frame

(8) with two M6 x 40mm Screws (27).

9. Remove the Accessory Tray (5) from the Left

and Right Front Shields (57, 58). Set the Accessory Tray aside. Tip: It may be necessary

to use a standard (flat) screwdriver to release the tabs on the Accessory Tray.

Have a second person hold the Upright (4) near

the Frame (1).

Locate the wire tie inside the Upright (4). Tie the

lower end of the wire tie to the Main Wire (77) and the Extension Wire (88). Then, pull the other end of the wire tie upward until the wires are routed through the Upright.

Tip: To prevent the wires from falling into the

Upright (4), secure them to the Upright with the wire tie.

Wire Tie

57, 58

Wire Tie

10. Tip: Avoid pinching the wires. Hold the Upright

(4) against the Frame (1). Attach the Upright with four M8 x 15mm Screws (24). Start all the

Screws, and then tighten them.

Next, orient the Accessory Tray (5) and the

Console Cover (16) as shown.

Tip: Avoid pinching the wires. Slide the

Accessory Tray (5) and the Console Cover (16) onto the Upright (4). Then, press the Accessory Tray onto the Left and Right Front Shields (57, 58).

pinching the wires

Avoid

57, 58

11. Untie and discard the wire tie on the Main Wire

(77) and the Extension Wire (88).

While a second person holds the Handlebar (14)

near the Upright (4), route the Main Wire (77) and the Extension Wire (88) through the notch in the Upright, through the groove in the Pivot Bracket (17), and through the hole in the center of the Handlebar (see the inset drawing).

Tip: Avoid pinching the wires. Insert the Pivot

Bracket (17) into the Upright (4). Attach the Pivot Bracket with two M8 x 63mm Bolts (26) and two M8 Locknuts (25). Make sure that the

Locknuts are in the hexagonal holes (A).

Avoid pinching

the wires

Groove

Hole

Notch

12. While a second person holds the Console (15)

near the Handlebar (14), plug the Main Wire (77), the Extension Wire (88), and the Pulse Wire (84) into the receptacles on the Console.

The connectors on the Wires (77, 84, 88)

should slide easily into the receptacles and snap into place. If a connector does not slide

easily into a receptacle, turn the connector and try again. If you do not connect the connectors

properly, the Console (15) may become damaged when you use the exercise bike.

Insert the excess wire into the Handlebar (14).

Tip: Avoid pinching the wires. Attach the

Console (15) to the Handlebar (14) with four M4 x 16mm Screws (49). Start all the Screws, and

then tighten them.

13. Slide the Console Cover (16) upward against the

Handlebar (14). Attach the Console Cover with two M4 x 16mm Screws (49).

Avoid pinching

the wires

14. Identify the Right Pedal (13).

Using an adjustable wrench, firmly tighten the

Right Pedal (13) clockwise into the Right Crank Arm (71).

Firmly tighten the Left Pedal (not shown)

counterclockwise into the Left Crank Arm

(not shown). IMPORTANT: You must turn the

Left Pedal counterclockwise to attach it.

Strap

Adjust the right strap to the desired position, and

press the ends of the straps onto the tabs on the Right Pedal (13). Adjust the strap on the Left Pedal (not shown) in the same way.

15. Plug the Power Adapter (82) into the receptacle

on the frame of the exercise bike.

Note: To plug the Power Adapter (82) into an

outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 13.

Tab

16. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it

functions properly. Make sure that all parts are properly tightened before you use the exercise bike.

Note: Extra parts may be included. Place a mat beneath the exercise bike to protect the floor.

HOW TO USE THE EXERCISE BIKE

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components.

Plug the power adapter into the receptacle on the frame of the exercise bike. Insert the appropriate plug adapter into the power adapter if necessary. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.

HOW TO MOVE THE EXERCISE BIKE

To move the exercise bike, hold the handle on the rear stabilizer and carefully lift it until the exercise bike can be moved on the front wheels. Carefully move the exercise bike to the desired location and then lower it.

HOW TO ADJUST THE SEAT

Handle

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps onto the tabs.

HOW TO ADJUST THE ANGLE OF THE CONSOLE

To adjust the angle of the console, loosen the console knob, rotate the console and handlebar to the desired angle, and then tighten the console knob.

Make sure to firmly tighten the console knob.

HOW TO LEVEL THE EXERCISE BIKE

If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the rear stabilizer until the rocking motion is eliminated.

Leveling

Feet

Strap

Tab

Knob

The seat can be adjusted forward or backward to the position that is the most comfortable. To adjust the seat, push downward on the adjustment handle, slide the seat to the desired position, and then pull upward on the adjustment handle to lock the seat in place.

Handle

CONSOLE DIAGRAM

MAKE YOUR FITNESS GOALS A REALITY WITH

IFIT.COM

With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality:

Exercise anywhere in the world with customizable Google Maps.

Download training workouts designed to help you reach your personal goals.

Measure your progress by competing against other users in the iFit community.

Upload your workout results to the iFit cloud and track your accomplishments.

Set calorie, time, or distance goals for your workouts.

Choose and download sets of weight-loss workouts.

Go to iFit.com to learn more.

FEATURES OF THE CONSOLE

HOW TO USE THE MANUAL MODE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or the optional chest heart rate monitor (see page 17

for information about the optional chest heart rate monitor).

The console offers a selection of onboard workouts. Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. You can also set a calorie, distance, or time goal.

The console also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module. With the iFit mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features.

To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.

You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.

1. Begin pedaling or press any button on the console to turn on the console.

When you turn on the console, the display will turn

on. The console will then be ready for use.

2. Select the manual mode.

Press the Home button or press either the Speed

button or the Calorie button repeatedly to select the manual mode.

If a wireless iFit module is not inserted into the con-

sole and connected to iFit, the manual mode will be selected automatically.

3. Change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals

by pressing the Quick Resistance increase and decrease buttons or by pressing one of the numbered Quick Resistance buttons.

Note: After you press a button, it will take a

moment for the pedals to reach the selected resistance level.

4. Follow your progress with the display.

The display can show the following workout

information:

To use the manual mode, see this page. To use the sound system, see page 17. To use an onboard workout, see page 18. To use a set-a-goal workout, see page 19. To use an iFit workout, see page

20. To change console settings, see page 22.

Note: If there is a sheet of plastic on the display, remove the plastic.

Calories (Cals.)—This display mode will show the

approximate number of calories you have burned.

Calories per Hour (Cals./Hr)—This display mode

will show the approximate number of calories you are burning per hour.

Distance (Dist.)—This display mode will show

the distance that you have pedaled in miles or kilometers.

Pulse—This display mode will show your heart rate

when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5).

Resistance (Resist.)—This display mode will

show the resistance level of the pedals for a few seconds each time the resistance level changes.

Speed—This display mode will show your pedaling

speed in miles per hour or kilometers per hour.

Time—When the manual mode is selected, this

display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout.

The matrix offers several display tabs. Press the

Display button until the desired tab is shown. You can also press the increase and decrease buttons next to the Enter button.

Speed—This tab will show a profile of the speed

settings of the workout. A new segment will appear at the end of each minute.

My Trail—This tab will show a track that represents

1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete.

Calorie—This tab will show the approximate

amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment.

As you exercise, the workout intensity level bar

will indicate the approximate intensity level of your exercise.

When a wireless iFit module

is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength.

To exit the manual mode or a workout, press the

Home button. If necessary, press the Home button again.

Change the volume level of

the console by pressing the volume increase and decrease buttons.

5. Measure your heart rate if desired.

You can measure your heart rate using either the

handgrip heart rate monitor or an optional chest heart rate monitor (see page 17 for information

about the optional chest heart rate monitor).

Note: If you use both heart rate monitors at the

same time, the console will not display your heart rate accurately.

If there are

sheets of plastic on the metal contacts on the handgrip heart rate monitor, remove the plastic.

To measure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly.

Contacts

When your pulse is detected, a heart symbol in the

calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart

rate reading, hold the contacts for at least 15 seconds.

If the display does not show your heart rate, make

sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never

use alcohol, abrasives, or chemicals to clean the contacts.

6. Turn on the fan if desired.

The fan has high and low

speed settings. Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan.

Note: If the pedals do not move for about thirty

seconds, the fan will turn off automatically.

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure

that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.

Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player.

7. When you are finished exercising, the console will turn off automatically.

If the pedals do not move for several seconds, a

tone will sound, the console will pause, and the time will flash in the display. To resume your workout, simply resume pedaling.

If the pedals do not move for several minutes and

the buttons are not pressed, the console will turn off and the display will be reset.

Note: The console features a display demo mode,

designed to be used if the exercise bike is displayed in a store. When the demo mode is turned on, the console will show a preset presentation. To turn off the demo mode, see HOW TO CHANGE CONSOLE SETTINGS on page 22.

THE OPTIONAL CHEST HEART RATE MONITOR

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the console to turn on the console.

When you turn on the console, the display will turn

on. The console will then be ready for use.

2. Select an onboard workout.

To select an onboard workout, press the Speed

button or the Calorie button repeatedly until the desired workout appears in the display.

When you select an onboard workout, the display

will show the duration of the workout and the name of the workout. A profile of the speed settings of the workout will appear in the matrix.

speed will appear in the display for a few seconds to alert you. The resistance of the pedals will then change.

As you exercise, you will be prompted to keep your

pedaling speed near the target speed for the current segment. When an upward-pointing arrow appears in the display, increase your pedaling speed. When a downward-pointing arrow

appears, decrease your pedaling speed. When no arrow appears, maintain your current pedaling

speed.

IMPORTANT: The target speed is intended only

to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfortable for you.

The maximum resistance level and the maximum

speed for the workout will also appear in the display.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute seg-

ments. One resistance level and one target speed is programmed for each segment. Note: The same resistance level and/or target speed may be programmed for consecutive segments.

During the

workout, the profile on the speed tab will show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the target speed for the current segment.

Profile

If the resistance level for the current segment is

too high or too low, you can manually override the setting by pressing the Quick Resistance buttons.

IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment.

The workout will continue in this way until the last

segment ends. To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 15.

5. Measure your heart rate if desired.

See step 5 on page 16.

6. Turn on the fan if desired.

See step 6 on page 17.

At the end of each segment of the workout, a

series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level and/or target speed is programmed for the next segment, the resistance level and/or target

7. When you are finished exercising, the console will turn off automatically.

See step 7 on page 17.

HOW TO USE A SET-A-GOAL WORKOUT

1. Begin pedaling or press any button on the console to turn on the console.

When you turn on the console, the display will turn

on. The console will then be ready for use.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance during the workout, the number of calories you burn will be affected.

2. Set a calorie, distance, or time goal.

To set a calorie, distance, or time goal, first press

the Set A Goal button.

Next, press the increase and decrease buttons

next to the Enter button until the name of the desired goal appears in the display. Then, press the Enter button.

Then, press the increase and decrease buttons

next to the Enter button to set the desired goal.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute segments.

You can manually change the resistance of the

pedals as desired during the workout by pressing the Quick Resistance buttons.

Note: If you manually change the resistance during

a calorie goal workout, the length of the workout will adjust automatically to ensure that you meet your calorie goal.

The workout will continue in this way until the

calorie, distance, or time goal is reached. To pause the workout, stop pedaling. The time will pause in the display. To resume the workout, simply resume pedaling.

4. Follow your progress with the display.

As you exercise, the calories, time, or distance

display will count down until the desired goal is reached.

See step 4 on page 15.

5. Measure your heart rate if desired.

See step 5 on page 16.

6. Turn on the fan if desired.

See step 6 on page 17.

7. When you are finished exercising, the console will turn off automatically.

See step 7 on page 17.

HOW TO USE AN IFIT WORKOUT

You must have an iFit module to use an iFit workout.

To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.

Press the Map button, the Train button, or the Lose

Wt. button to download the next workout of that type in your schedule.

Press the Compete button to compete in a race

that you have previously scheduled.

Note: To use an iFit module, you must have access to a computer with an internet connection and a USB port. You will also need an iFit.com membership. To use a wireless iFit module, you must also have your own wireless network including an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported).

1. Begin pedaling or press any button on the console to turn on the console.

When you turn on the console, the display will turn

on. The console will then be ready for use.

2. Insert the iFit module into the console.

To use an iFit workout, make sure that the iFit mod-

ule is inserted in the console.

IMPORTANT: To satisfy exposure compliance

requirements, the antenna and transmitter in the iFit module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.

Press the Track button to re-run a recent iFit work-

out from your schedule. Next, press the increase and decrease buttons to select the desired workout. Then, press the Enter button to start the workout.

For more information about the iFit workouts,

please see www.iFit.com.

When you select an iFit workout, the display will

show the duration of the workout and the approximate number of calories you will burn. The display may also show the name of the workout. If you select a competition workout, the display may count down to the beginning of the race.

Note: The iFit buttons may also run demo work-

outs. To use the demo workouts, remove the iFit module from the console and press one of the iFit buttons.

5. Start the workout.

See step 3 on page 18.

3. Select a user.

If more than one user is registered on your iFit

account, you can switch users in the iFit main screen. Press the increase and decrease buttons next to the Enter button to select a user.

4. Select an iFit workout.

To select an iFit workout, press one of the iFit but-

tons. Before some workouts will download, you must add them to your schedule on www.iFit.com.

During some workouts, an audio coach will guide

you through your workout. You can select a setting for the audio coach (see HOW TO CHANGE CONSOLE SETTINGS on page 22).

To stop the workout at any time, stop pedaling. The

time will flash in the display. To resume the workout, simply resume pedaling.

6. Follow your progress with the display.

7. Measure your heart rate if desired.

See step 4 on page 15.

The My Trail tab will show a map of the trail or it will

show a track and the number of laps you complete.

During a competition workout, the Compete tab

will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show other competitors. The end of the matrix represents the end of the race.

See step 5 on page 16.

8. Turn on the fan if desired.

See step 6 on page 17.

9. When you are finished exercising, the console will turn off automatically.

See step 7 on page 17.

For more information about the iFit mode, go to www.iFit.com.

HOW TO CHANGE CONSOLE SETTINGS

1. Select the settings mode.

To select the settings mode, press the Settings

button.

The display will show the total number of hours

that the exercise bike has been used and the total distance (in miles or kilometers) that has been pedaled on the exercise bike.

If an iFit module is connected to the console, the

display will show the words WIFI MODULE or USB MODULE.

Units—The currently selected unit of measurement

will appear in the display. To change the unit of measurement, press the Enter button repeatedly. To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC.

Contrast Level—The currently selected contrast

level will appear in the display. Press the Quick Resistance increase and decrease buttons to adjust the contrast level.

Trainer Voice—The currently selected setting for

the audio coach will appear in the display. Press the Enter button repeatedly to turn the audio coach ON or OFF.

If no module is connected, the display will show

the words NO IFIT MODULE. If no module is connected, some of the settings options will not be available.

2. Navigate the settings mode.

While the settings mode is selected, the matrix of

the display will display several optional screens. Press the decrease button next to the Enter button repeatedly to select the desired optional screen.

The lower section of the display will show instruc-

tions for the selected optional screen. Make sure

to follow the instructions shown in the lower part of the display.

3. Change settings as desired.

Demo—The console features a display demo

mode, designed to be used if the exercise bike is displayed in a store. While the demo mode is turned on, the console will show a preset presentation when it is not in use. Press the Enter button repeatedly to turn the demo mode ON or OFF.

Default Menu—The default menu will appear when

you press the Home button. Press the Enter button repeatedly to select the manual mode or the iFit menu as the default menu.

Check Status—The words CHECK WIFI STATUS

or CHECK USB STATUS will appear in the display. Press the Enter button. After a few seconds, the status of the iFit module will appear in the display. To exit this display, press the Settings button.

Send/Receive—The words SEND/RECEIVE DATA

will appear in the display. Press the Enter button. The console will then check for iFit workouts and firmware downloads.

4. Exit the settings mode.

Press the Settings button to exit the settings mode.

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately.

To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid

damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console does not display your heart rate when you use the handgrip heart rate monitor, see step 5 on page 16.

If lines appear in the console display, see HOW TO CHANGE CONSOLE SETTINGS on page 22 and adjust the contrast level of the display.

If a replacement power adapter is needed, call the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied regulated power adapter.

Next, locate the Reed Switch (78). Loosen, but do not remove, the M4 x 12mm Washer Head Screw (65).

Next, rotate the Pulley (75) until a Magnet (67) is aligned with the Reed Switch (78). Slide the Reed Switch slightly toward or away from the Magnet. Then, retighten the M4 x 12mm Washer Head Screw (65).

Plug in the power adapter and rotate the Pulley (75) for a moment. Repeat these actions until the console displays correct feedback.

When the reed switch is correctly adjusted, reattach the accessory tray and plug in the power adapter.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted.

To adjust the reed switch, first unplug the power adapter. Next, use a standard (flat) screwdriver and release the tabs on the Accessory Tray (5), and then lift the Accessory Tray away from the frame.

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise ; never hold your breath.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

PART LIST

Key No. Qty. Description Key No. Qty. Description

Model No. PFEVEX74914.0 R0614A

1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Upright 5 1 Accessory Tray 6 1 Adjustment Lever 7 1 Seat Carriage 8 1 Backrest Frame 9 1 Seat Frame 10 1 Seat 11 1 Backrest 12 1 Left Pedal/Strap 13 1 Right Pedal/Strap 14 1 Handlebar 15 1 Console 16 1 Console Cover 17 1 Pivot Bracket 18 1 Console Knob 19 2 Wheel 20 2 M10 x 41mm Shoulder Screw 21 4 M10 x 80mm Screw 22 2 Stabilizer Cap 23 2 Leveling Foot 24 4 M8 x 15mm Screw 25 15 M8 Locknut 26 2 M8 x 63mm Bolt 27 6 M6 x 40mm Screw 28 8 M8 x 40mm Screw 29 2 Handgrip 30 2 Seat Handlebar Cap 31 2 Seat Frame Cap 32 2 Backrest Frame Cap 33 12 M6 x 16mm Screw 34 22 M6 Split Washer 35 14 M6 Large Washer 36 1 Brake Plate 37 1 Brake Axle 38 2 Brake Spacer 39 1 Brake 40 1 Lever Handle 41 1 M8 x 30mm Screw 42 7 M8 x 20mm Screw 43 2 M6 x 13mm Screw 44 2 Upper Roller 45 2 Lower Roller

46 4 Roller Axle 47 1 Carriage Rail 48 2 Carriage Rail Bumper 49 22 M4 x 16mm Screw 50 2 Pivot Bracket Inner Bushing 51 2 Pivot Bracket Outer Bushing 52 4 M8 x 10mm Screw 53 8 M6 x 12mm Screw 54 2 Pulse Sensor 55 2 Disc 56 8 M4 x 12mm Screw 57 1 Left Front Shield 58 1 Right Front Shield 59 1 Left Rear Shield 60 1 Right Rear Shield 61 1 Drive Belt 62 1 Eddy Mechanism 63 1 Idler 64 1 Idler Screw 65 5 M4 x 12mm Washer Head Screw 66 1 Resistance Motor 67 2 Magnet 68 2 Crank Arm Cap 69 2 Crank Arm Screw 70 1 Left Crank Arm 71 1 Right Crank Arm 72 2 Snap Ring 73 2 Frame Bearing 74 1 Crank 75 1 Pulley 76 4 M8 Washer 77 1 Main Wire 78 1 Reed Switch/Wire 79 6 M4 x 25mm Screw 80 1 M8 x 88mm Bolt 81 1 Clamp 82 1 Power Adapter 83 1 Power Wire/Receptacle 84 1 Pulse Wire 85 1 M4 x 16mm Ground Screw 86 2 Handlebar Cap 87 1 Receiver 88 1 Extension Wire * – Assembly Tool

* – User’s Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

EXPLODED DRAWING A

Model No. PFEVEX74914.0 R0614A

EXPLODED DRAWING B

Model No. PFEVEX74914.0 R0614A

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

RECYCLING INFORMATION

This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.

Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.

Pro-Form 350 CSX, PFEVEX74914.0 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual