ProForm 345 ZLX, PFEVEX73913.0 User Manual

Model No. PFEVEX73913.0
Serial No.

Write the serial number in the space
above for reference.

Serial Number Decal

(under frame)

CUSTOMER SERVICE

UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [e-mail]
Write:

ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM

USER’S MANUAL

AUSTRALIA
Call: 1800 993 770
E-mail: [e-mail]
Write:

ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

www.iconeurope.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

MAINTENANCE AND TROUBLESHOOTING .....................................................22

EXERCISE GUIDELINES ....................................................................24

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The

decal(s) may not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

1. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade­quately informed of all precautions.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

3. Use the exercise bike only as described in
this manual.

4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com­mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.

6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.

7. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away
from the exercise bike at all times.

9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.

10. The exercise bike should not be used by
persons weighing more than 250 lbs.
(113 kg).

11. Be careful when mounting and dismounting
the exercise bike.

12. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin­ing heart rate trends in general.

13. Always keep your back straight while using
the exercise bike; do not arch your back.

14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

3

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®
345 ZLX exercise bike. Cycling is an effective exercise
for increasing cardiovascular fitness, building endur­ance, and toning the body. The 345 ZLX exercise bike
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.

For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after

Length: 3 ft. 5 in. (104 cm)
Width: 1 ft. 11 in. (58 cm)
Weight: 75 lbs. (34 kg)

Heart Rate Monitor

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Console

Handlebar

Seat

Seat Knob

Leveling Knob

Seat Post Knob

Pedal/Strap

Wheel

4

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

M6 Split

Washer (74)–4

M6 x 20mm

Screw (18)–4

M8 Split

Washer (64)–8

M8 x 16mm

Screw (65)–4

M8 Locknut

(72)–4

M4 x 16mm

Screw (43)–4

M10 x 95mm

Screw (53)–4

M4 x 22mm

Screw (31)–4

5

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materialsuntilyounishallassemblysteps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 5.

1. Go to www.iconsupport.eu on your computer

and register your product.

 • activatesyourwarranty

 • savesyoutimeifyoueverneedtocontact

Customer Service

 • allowsustonotifyyouofupgradesandoffers

Note: If you do not have Internet access, call

Customer Service (see the front cover of this
manual) and register your product.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.

1

6

2. Set a sturdy piece of packing material under the

rear of the Frame (1). Have a second person

hold the Frame to prevent it from tipping
while you complete this step.

Identify the Rear Stabilizer (3). Note: The Front

Stabilizer (not shown) has wheels.

Orient the Rear Stabilizer (3) so that the welded

tubes are facing away from the Frame (1).

2

Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 95mm Screws (53).

Remove the packing material.

3. Set a sturdy piece of packing material under the

front of the Frame (1). Have a second person

hold the Frame to prevent it from tipping
while you complete this step.

Orient the Front Stabilizer (2) so that the wheels

are facing away from the Frame (1).

Attach the Front Stabilizer (2) to the Frame (1)

with two M10 x 95mm Screws (53).

Remove the packing material.

3

1

53

3

Welded

Tubes

1

Wheel

2

53

7

4. Loosen the Seat Post Knob (27) in the Frame (1)
a few turns.

Orient the Seat Post (6) as shown. Then, insert

the Seat Post into the Frame (1).

Slide the Seat Post (6) upward or downward to

the desired position, and tighten the Seat Post
Knob (27) into an adjustment hole in the Seat
Post.

Move the Seat Post (6) upward or downward

slightly to make sure that the Seat Post Knob
(27) is engaged in one of the adjustment
holes in the Seat Post.

4

Adjustment

1

Holes

27

6

5. Orient the Seat (23) and the Seat Carriage (24)
as shown.

Attach the Seat (23) to the Seat Carriage (24)

with four M8 Locknuts (72) and four M8 Split
Washers (64). Note: The Locknuts and Split
Washers may be preattached to the underside of
the Seat.

5

23

24

64

72

8

6. Remove the Seat Knob (26) from the Seat
Carriage (24). Hold the Seat Bracket (30) inside
the Seat Carriage to prevent it from moving.

Next, set the Seat Carriage (24) on the Seat

Post (6). Insert the Seat Knob (26) upward into
the Seat Post, and tighten the Seat Knob into the
Seat Bracket (30) inside the Seat Carriage.

6

30

24

6

26

7. While a second person holds the Handlebar (5)
near the Upright (4), insert the Pulse Wire (61)
into the hole in the Upright and pull it out of the
top of the Upright.

Tip: Avoid pinching the wires. Attach the

Handlebar (5) to the Upright (4) with four
M6 x 20mm Screws (18) and four M6 Split
Washers (74).

7

4

5

61

74

18

18

74

Hole

Avoid

pinching

the wires

9