USER'S MANUAL
Serial Number Decal
Model No. PETL40131
Serial No.
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
csuk@iconeurope.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
08457 089 009
Class H Fitness Product
Visit our website at
www.iconeurope.com
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual.
2
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 115 kg (250 lbs.).
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. To connect the power cord (see page 10), plug
the power cord into an earthed circuit. No
other appliance should be on the same circuit.
When replacing the fuse, an ASTA approved
BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used.
11. If an extension cord is needed, use only a 3conductor, 1mm
2
(14-gauge) cord that is no
longer than 1.5 m (5 ft.).
12. Keep the power cord away from heated surfaces.
13. Never move the walking belt whilst the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
14. Never start the treadmill whilst you are standing on the walking belt. Always hold the
handrails whilst using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16. Never leave the treadmill unattended whilst it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
17. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6 and HOW TO FOLD
AND MOVE THE TREADMILL on page 14.)
You must be able to safely lift 20 kg (45 lbs.)
to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
20. Do not change the incline of the treadmill by
placing objects under the treadmill.
21. Inspect and properly tighten all parts of the
treadmill regularly.
22. Never drop or insert any object into any
opening.
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
3
The decal shown has been placed on your treadmill. If the decal is missing, or if it is not legible, please
call our Customer Service Department to order a free replacement decal (see ORDERING REPLACEMENT
PARTS on the back cover of this manual). Apply the replacement decal in the location shown.
4
23. DANGER:Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorised service representative. Servicing
other than the procedures in this manual
should be performed by an authorised service
representative only.
24. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
5
Thank you for selecting the PROFORM®330 RT treadmill. The 330 RT treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience
and privacy of your home. And when you’re not exercising, the unique 330 RT treadmill can be folded up,
requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please call our Customer Service
Department at 08457 089 009. To help us assist you,
please note the product model number and serial number before calling. The model number of the treadmill
is PETL40131. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location of the decal).
Before reading further, please review the drawing
below and familiarise yourself with the labelled parts.
BEFORE YOU BEGIN
Handrail
Console
Key/Clip
Circuit Breaker
Incline Leg
Walking Belt
Hood
Front Wheel
Foot Pad
Rear Roller
Adjustment Bolts
Water Bottle Holder
(Bottle not included)
Storage Latch
RIGHT SIDE
LEFT SIDE
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
dispose of the packing materials until assembly is completed. Assembly requires the included hex key
and your own phillips screwdriver and adjustable spanners .
For help identifying the assembly hardware, refer to the drawings below. Note: The assembly hardware and
other small parts are packaged in separate part bags. Do not open the part bags until instructed to do so.
105
31
31
89
88
19
Plates
19
71
2
2
89
Hole
1
1a
1b
89
1. Open part bag A. Identify the Right Upright (89), which
has a large round hole near the lower end.
See drawing 1a. Slide two U-nuts (105) into the lower
end of the Right Upright (89) as shown. Insert two U-
nuts into the Left Upright (not shown) in the same
way.
See drawing 1b. Attach the Left and Right Uprights (88,
89) to the Base (71) with four 3” Bolts (2) and four 5/16”
Washers (31). Make sure that the Uprights are ori-
ented so the indicated plates are facing each other.
In addition, make sure that the Base is oriented so
the Base Pads (19) are in the location shown.
WARNING: Do not plug in the power
cord until the treadmill is completely assembled.
6
3/8” Star Washer
U-nut (105)–4
Silver Ground
Screw (87)–1
1/2” Screw (84)–2
3” Bolt (2)–4
(45)–2
3/4” Screw (90)–10
5” Bolt (10)–2
5/16” Washer
(31)–4
1/4” Washer
(108)–4
Crossbar Screw (69)–2
1” Bolt (12)–6
7
2. Open part bag B. Press the Right Frame Spacer (13) and
the Left Frame Spacer (not shown) onto the sides of the
Frame (55) as shown. Make sure that the high side of
each Spacer is facing forward as shown. With the help
of a second person, carefully lift the Frame (55) and hold
the Spacers between the plates on the Uprights (89).
Align the hole in the plate on the Right Upright (89) with
the hole in the Right Frame Spacer (13). Loosely thread a
5” Bolt (10) and a 3/8” Star Washer (45) into the Spacer
and the Frame (55). Repeat this step on the left side of
the treadmill.
See drawing 2a. With the help of a second person, carefully tip the treadmill onto its left side as shown.
Feed the Wire Harness (22) into the large round hole near
the lower end of the Right Upright (89), and then pull the
Wire Harness out of the upper end as shown.
3. Open part bag C. With the help of a second person,
raise the Left and Right Uprights (88, 89) to the vertical
position.
Identify the Right Handrail (6), which has a large hole in
the left side. Feed the Wire Harness (22) into the rectangular bracket on the Right Handrail out of the large hole.
(Note: It may be helpful to use needlenose pliers to pull
the Wire Harness out of the hole.) Press a Handrail Cap
(83) onto the lower end of the Right Handrail as shown.
Insert the rectangular bracket on the Right Handrail (6)
into the right Upright (89). Attach the Right Handrail and
the Handrail Cap (83) with three 1” Bolts (12) and two
1/4” Washers (108) as shown. Do not tighten the Bolts
yet.
Attach the Left Handrail (7) as described above. Note:
There is not a wire harness on the left side.
22
Hole
12
12
12
6
12
12
12
108
7
108
88
83
89
108
83
3
45
10
13
High
side
Plate
89
55
2
2a
22
22
89
85
6
6. Press the Book Rack (85) onto the Console Base (100) in
the location shown.
100
5. Open part bag D. Place the Console Base (100) on the
Right Handrail (6) and the Left Handrail (not shown).
Attach the Console Base with four 3/4” Screws (90) (only
two Screws are shown). Do not tighten the Screws yet.
Insert the Wire Harness (22) through the two indicated
plastic ties on the Console Base (100). Next, insert the
Wire Harness up through the opening beside the Wire
Cover (86). Make sure that the Wire Cover is securely attached to the Console Base.
See drawing 5a. Look at the top of the Console Base
(100). Insert the Wire Harness (22) through the plastic tie
on top of the Console Base.
5
8
100
86
Ties
6
22
Tie
100
90
22
75
22
4
69
69
7
6
87
Small Bracket
Small Bracket
4. See the inset drawings and identify the two Crossbar
Screws (69); be careful not to confuse the Crossbar
Screws with the 3/4” Screws (90).
Hold the Crossbar (75) on the small brackets on the
Handrails (6, 7). Attach the Crossbar to the small brackets with the two Crossbar Screws (69). Do not tighten
the Crossbar Screws yet.
Attach the end of the ground wire to the small hole in the
side of the Right Handrail (6) with a Silver Ground Screw
(87).
69
90
5a
95
88
91
93
94
41
90
9. Attach the Latch Housing (41) to the Left Upright (88)
with two 3/4” Screws (90). Remove the Latch Knob (95)
from the Latch Pin (91). Make sure that the Latch Pin
Collar (93) and the Spring (94) are on the Latch Pin as
shown. Insert the Latch Pin into the Storage Latch (41),
and tighten the Latch Knob onto the Latch Pin.
Lift the treadmill frame to the storage position (see HOW
TO FOLD THE TREADMILL FOR STORAGE on page
14). Make sure that the frame is centered between the
Handrails (not shown). Firmly tighten all of the bolts
and screws used in assembly steps 3, 4, 5, and 8.
Then, lower the frame to the floor.
10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking
belt (see page 17). To protect the floor or carpet, place a mat under the treadmill.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply
wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
8
8. Set the Console (1) on the Console Base (100). Insert the
excess Wire Harness (22) into the large hole in the side of
the Right Handrail (6). Securely tighten the plastic ties
on the bottom of the Console Base to prevent the Wire
Harness from slipping. Then, cut off the ends of the plas-
tic ties.
Attach the Console (1) to the Console Base (100) with four
3/4” Screws (90) and two 1/2” Screws (84). Start all six
Screws before tightening them; do not overtighten
the Screws.
9
90
6
90
84
100
1
Ties
Large
Hole
7
7. Hold the Console (1) near the Console Base (100).
Touch the Right Handrail (6) to discharge any static.
Find the connector on the end of the Wire Harness (22).
Insert the connector into the red socket beneath the
Console. The connector should slide easily into the
socket and snap into place. If the connector does
not slide easily and snap into place, turn the connector and then insert it. Make sure that the connector and
wires appear as shown in drawing 7a.
See drawing 5a. Insert the excess Wire Harness (22)
down into the opening in the Console Base (100).
Securely tighten the plastic tie on top of the Console
Base to prevent the Wire Harness from slipping.
Then, cut off the end of the plastic tie.
7a
1
22
Ties
22
6
100
9
22
10
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBE
TM
, a high-performance lubricant. IMPOR-
TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such
substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric
current to reduce the risk of electric shock. This product is equipped
with a cord having an equipment-earthing conductor and an earthing plug.
Two power cords are included. Select the one that will fit your
outlet. Refer to drawing 1. Plug the indicated end of the power
cord into the socket on the treadmill. Next, lift the tab on the
ferrite box and clamp the ferrite box around the power cord.
Fasten the included plastic tie just behind the ferrite box and
cut off the excess plastic tie. This will prevent the ferrite box
from sliding along the power cord. Refer to drawing 2. Plug the
power cord into an appropriate outlet that is properly installed
and earthed in accordance with all local codes and ordinances.
Note: In Italy, an adaptor (not included) must be used between
the power cord and the outlet. Important: The treadmill is not
compatible with GFCI-equipped outlets.
If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.
DANGER:Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it
will not fit the outlet, have a proper outlet installed by a qualified electrician.
1
2
Socket on treadmill
Outlet
Tab
Ferrite Box
Plastic
Tie
11
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in (see page 10).
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothes.
Insert the key fully into the console. After a moment,
the displays will light. Test the clip by carefully tak-
ing a few steps backward until the key is pulled
from the console. If the key is not pulled from the
console, adjust the position of the clip.
Follow the steps below to operate the console.
Insert the key fully into the console.
A few seconds after the key is inserted, the displays will light.
Press the Start button or the Speed
▲▲
button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. Note: The console can display speed and
distance in either miles or kilometers (see
SPEED DISPLAY on page 12). For simplicity, all
instructions in this section refer to miles.
2
1
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the water bottle holder.
CONSOLE DIAGRAM
Note: If there is a thin sheet of
plastic on the console, remove it.
Key
Clip
Pulse Sensor
Displays
12
To stop the walking belt, press the Stop button.
The elapsed time will begin to flash in the Time
display.
Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking
belt and align it if necessary (see page 17).
Follow your progress with the track and the
displays.
The Track—The track in
the center of the console
represents a distance of
200 meters. As you exercise, the indicators
around the track will light
in succession until the
entire track is lit. The
track will then darken and the indicators will again
begin to light. The number of laps that you have
completed will appear in the center of the track.
The Time display—This
display shows the
elapsed time. When the
Stop button is pressed,
the elapsed time will
flash.
The Distance display—
This display shows the
distance that you have
walked or run.
The Speed display—
This display shows the
speed of the walking
belt.
The Fat Calories/
Calories/Pulse display—This display
shows the approximate
numbers of fat calories
and calories you have
burned (see FAT BURNING on page 18). The
display will change from one number to the other
every few seconds, as shown by the mode indicators. The display will also show your heart rate
when you use the pulse sensor (see step 4).
Note: The console can
display speed and distance in either miles or
kilometers. To change the
system of measurement,
hold down the Stop button, insert the key into the console, and continue
to hold the Stop button for a moment. An “E” (for
English) or an “M” (for metric) will appear in the
Fat Calories/Calories/Pulse display. Press the
Speed
▲▲
button to change the system of mea-
surement. When the desired system of measurement is selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Measure your heart rate if desired.
To measure your heart
rate, stand on the foot
rails and place your
thumb on the pulse sensor. Do not press too
hard, or the circulation
in your thumb will be restricted and your pulse
will not be detected. After a few seconds, the
heart-shaped indicator in the Fat
Calories/Calories/Pulse display will begin to flash,
one or two dashes (– –) will appear, and then your
heart rate will be shown. Hold your thumb on the
pulse sensor for about 15 seconds for the most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as described above. Remember to stand still while measuring your heart rate.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in
a secure place.
5
4
3
Mode Indicator
13
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are four incline levels.
Before changing the incline, remove the key and
unplug the power cord.
Next, fold the treadmill to the storage position (see
HOW TO FOLD THE TREADMILL FOR STORAGE on
page 14).
To change the incline, first pull one of the incline legs
out of its housing as shown at the right. Rotate the incline leg to a different position and press in on the indicated button as you reinsert the incline leg. An arrow
on the housing will point to one of four numbers on the
bottom of the incline leg. Position 1 is the lowest incline level, and position 4 is the highest. Adjust the
other incline leg in the same way. CAUTION:
Before using the treadmill, make sure that both incline legs are in the same position.
After you have adjusted the incline legs, lower the
treadmill (see HOW TO LOWER THE TREADMILL
FOR USE on page 15).
Incline Leg
Arrow
Housing
Button
14
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Unplug the power cord. CAUTION: You must be able to
safely lift 20 kg (45 lbs.) to raise, lower, or move the
treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the frame
passes the latch pin. Slowly release the latch knob. Make
sure that the frame is securely held by the latch pin.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage
position in temperatures above 30° C (85° F).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
pin is fully inserted into the hole in the handrail and
locked into place as described above.
1. Hold the handrails and place one foot on the base as
shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution whilst moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
Latch
Knob
Latch
Pin
Base
Front Wheels
15
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the latch knob to the left
and hold it. Pivot the treadmill down until the frame is past
the latch pin. Slowly release the latch knob.
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of in-
jury, bend your legs and keep your back straight.
Latch
Knob
Latch
Pin
16
MAINTENANCE AND TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 10.) If an ex-
tension cord is needed, use only a 3-conductor, 1mm
2
(14-gauge) cord that is no longer than 1.5 m
(5 ft.). IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our Customer Service Department.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws from
the hood, and carefully remove the hood.
Locate the Reed Switch (46) and the Magnet (49) on
the left side of the Pulley (53). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 3 mm (1/8 in.). If necessary, loosen
the Screw (26) and move the Reed Switch slightly.
Retighten the Screw. Re-attach the hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
Tripped Reset
c
49
26
46
Top View
53
a
3 mm
Tripped
Reset
17
PROBLEM: The walking belt slows when walked on
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm
2
(14-gauge) cord that is no longer
than 1.5 m (5 ft.).
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each side of the walking belt 5 to 7 cm (2 to 3
in.) off the walking platform. Be careful to keep the
walking belt centred. Plug in the power cord, insert
the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please call our Customer Service Department.
PROBLEM: The walking belt is off-centre or slips when walked on
SOLUTION: a. If the walking belt is off-centre, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the bolt
counterclockwise 1/2 of a turn. Be careful not to over-
tighten the walking belt. Plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using the
hex key, turn both rear roller bolts clockwise, 1/4 of a
turn. When the walking belt is correctly tightened, you
should be able to lift each side of the walking belt 5 to
7 cm (2 to 3 in.) off the walking platform. Be careful to
keep the walking belt centred. Plug in the power cord,
insert the key, and walk on the treadmill for a few min-
utes. Repeat until the walking belt is properly tight-
ened.
b
a
b
5–7cm
Rear Roller
Adjustment Bolts
18
CONDITIONING GUIDELINES
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor. If your heart rate is too high or too low,
adjust the speed and incline of the treadmill.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
WARNING:Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
19
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back,
and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons, and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
both legs. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
1
2
3
4
5
PART LIST—Model No. PETL40131 R1003A
Key No. Qty. Description
1 1 Console
2 4 3” Bolt
3 1 Key/Clip
4 1 Left Frame Spacer
5 18 Electronics Screw
6 1 Right Handrail
7 1 Left Handrail
8 1 Battery Cover
9 2 Motor Tension Bolt
10 2 5” Bolt
11 2 3/8” Washer
12 6 1” Bolt
13 1 Right Frame Spacer
14 2 Wheel Bolt
15 2 Wheel
16 2 Base Endcap
17 1 Warning Decal
18 1 Upright Grommet
19 4 Base Pad
20 4 Belly Pan Screw
21 1 Large Warning Decal
22 1 Wire Harness
23 1 Hood
24 10 Hood Screw/Clamp Screw
25 1 Belly Pan
26 4 Small Screw
27 2 Belt Guide
28 2 Roller Spacer
29 1 Receptacle
30 1 Circuit Breaker
31 4 5/16” Washer
32 1 Controller Bracket
33 1 Filter
34 1 Choke
35 1 Controller
36 1 Motor Pivot Bolt
37 2 Foot Pad
38 1 Motor Tension Nut
39 1 Star Washer
40 1 Motor Tension Washer
41 1 Latch Housing
42 2 Wheel Nut
43* 1 Motor Assembly
44 1 Euro Power Cord Set
45 2 3/8” Star Washer
46 1 Reed Switch
47 1 Wire Tie Clamp
48 1 Reed Switch Clip
49 1 Magnet
50 1 Belt
51 2 Roller Adj. Bolt
52 6 Platform Screw
53 1 Front Roller/Pulley
54 1 Filter Wire
55 1 Frame
56 1 Walking Belt
57 1 Walking Platform
58 8 1 1/4” Tek Screw
59 1 Ground Screw
60 1 Ground Wire
61 5 8” Cable Tie
62 1 Ferrite Box
Key No. Qty. Description
63 2 Incline Leg
64 2 Incline Leg Housing
65 4 Incline Leg Screw
66 2 Roller Adj. Washer
67 2 Frame Endcap
68 6 Endcap Screw
69 2 Crossbar Screw
70 4 Cage Nut
71 1 Base
72 1 Rear Roller
73 4 Base Pad Screw
74 1 Hex Key
75 1 Crossbar
76 1 Ground Screw
77 1 Ground Star Washer
78 1 Ground Nut
79 3 Nylon Washer
80 2 1 1/2” x 3” Plate
81 1 Motor Pivot Sleeve
82 2 Motor Pivot Bushing
83 2 Handrail Cap
84 2 1/2” Screw
85 1 Book Rack
86 1 Wire Cover
87 1 Silver Ground Screw
88 1 Left Upright
89 1 Right Upright
90 10 3/4” Screw
91 1 Latch Pin
92 1 Latch Pin Clip
93 1 Latch Pin Collar
94 1 Latch Spring
95 1 Latch Knob
96 1 Latch Pin Assembly
97 4 Plastic Stand-off
98 1 Power Board
99 1 Warning Decal
100 1 Console Base
101 1 Flywheel
102 1 Motor
103 1 Motor Controller Wire
104 1 On/Off Switch
105 4 U-nut
106 1 Hole Plug
107 2 Nut Insert
108 4 1/4” Washer
# 1 14” Blue Wire, 2F
# 1 8” Blue Wire, 2F
# 1 4” Blue Wire, 2F
# 1 4” Blue Wire, M/F
# 1 10” White Wire, 2F
# 1 8” White Wire, 2F
# 1 4” White Wire, 2F
# 1 4” White Wire, M/F
# 1 12” Green/Yellow Wire, F/Ring
# 1 4” Green/Yellow Wire, F/Ring
# 1 4” Black Wire, 2F
# 1 User’s Manual
* Includes all parts shown in the box
# These parts are not illustrated
REMOVE THIS EXPLODED DRAWING AND PART LIST
FROM THE MANUAL.
Save this page for future reference.
Note: Specifications are subject to change without notice. For information about
ordering replacement parts, see the back cover of the User’s Manual.
34
EXPLODED DRAWING—Model No. PETL40131 R1003A
86
85
17
90
1
90
75
35
100
90
84
8
98
54
5
3
11
12
90
22
87
12
90
108
69
97
7
32
34
108
108
83
12
69
70
6
107
108
83
12
70
41
12
93
95
96*
44
89
107
12
4
88
90
92
94
23
16
105
45
11
10
91
45
13
105
71
14
24
16
105
10
18
22
19
73
2
31
19
19
73
2
31
19
73
77
76
30
106
14
42
15
20
78
73
42
15
104
25
29
103
40
9
5
5
36
82
43*
38
79
81
79
102
101
5
33
39
82
42
50
26
48
46
49
28
27
37
62
20
28
24
27
26
52
53
55
37
52
56
57
26
72
52
21
80
74
51
68
61
47
60
59
65
63
80
65
64
67
66
64
68
67
66
51
63
Part No. 198259 R1003A Printed in Canada © 2003 ICON Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
If you encounter any problems with this product, or if you need to order replacement parts, contact the ICON
Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Beeston
Leeds, LS11 8JG
UK
Tel:
Outside the UK: 0 (444) 113 387 7133
Fax: 0 (444) 113 387 7125
When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER of the product (PETL40131)
• the NAME of the product (PROFORM
®
330 RT treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING in
the centre of this manual)
08457 089 009
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