Model No. PFEVEL73912.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
USER’S MANUAL
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
258868 258869 258870 258871 258872
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL ..............................................................15
MAINTENANCE AND TROUBLESHOOTING ....................................................20
EXERCISE GUIDELINES ....................................................................22
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see the
front cover of this manual and request a free
replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at
actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the elliptical only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.
9. The elliptical should not be used by persons
weighing more than 250 lbs. (113 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the elliptical; do not arch your back.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
320 ZLE elliptical. The 320 ZLE elliptical provides an
impressive selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the back cover of this
Length: 6 ft. 4 in. (193 cm)
Width: 2 ft. 2 in. (66 cm)
Handlebar
Accessory Tray
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Heart Rate Monitor
Upper Body Arm
Disc
Handle
Leveling Foot
Pedal
Wheel
4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 Jam Nut
(77)–4
M10 x 45mm Screw (75)–6
M8 Washer
M10 Split
(33)–2
Bolt Set (31)–2 M8 x 45mm Bolt (76)–4
Washer (78)–11
M4 x 16mm
Screw (36)–9
M10 x 85mm Screw (82)–4
M8 x 20mm
Screw (80)–2
M10 x 20mm
Screw (79)–8
5
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.
• To identify small parts, see page 5.
1. While a second person lifts the rear of the Frame
(1), attach the Rear Stabilizer (70) to the Frame
with two M10 x 85mm Screws (82).
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
1
70
2. Orient the Front Stabilizer (73) as indicated by
the sticker.
While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (73) to the
Frame with two M10 x 85mm Screws (82).
1
82
2
73
1
82
6
3. Orient the Upright (2) and the Shield Cover (37)
as shown. Slide the Shield Cover upward onto
the Upright.
Have a second person hold the Upright (2) and
the Shield Cover (37) near the Frame (1).
Locate the wire tie in the lower end of the Upright
(2). Tie the wire tie to the Main Wire (42). Then,
pull the upper end of the wire tie until the Main
Wire is routed through the Upright.
Tip: To prevent the Main Wire (42) from fall-
ing into the Upright (2), secure the Main Wire
with the wire tie.
3
Wire Tie
2
37
Wire Tie
42
1
7
4. Tip: Avoid pinching the Main Wire (not
shown). Slide the Upright (2) onto the Frame
(1).
Have a second person hold the Shield Cover
(37) out of the way.
Attach the Upright (2) with five M10 x 20mm
Screws (79) and five M10 Split Washers (78).
Tip: Start all the Screws before fully tightening them.
4
Avoid pinching
the wires
37
Press the Shield Cover (37) into the Left and
Right Shields (44, 45).
5. Orient the Handlebar (39) as shown. Have a
second person hold the Handlebar near the
Upright (2).
Locate the Sensor Wires (35) in the Handlebar
(39). Insert the right Sensor Wire into the right
side of the Upright and insert the left Sensor
Wire into the left side of the Upright. Pull the
Sensor Wires upward out of the top of the
Upright.
2
44, 45
5
2
79
35
39
78
1
79
78
79
79
Tip: Avoid pinching the wires. Attach the
Handlebar (39) to the Upright (2) with three M10
x 20mm Screws (79).
Avoid pinching
the wires
8
6. The Console (4) can use four D batteries (not
included); alkaline batteries are recommended.
Do not use old and new batteries together or
alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow
it to warm to room temperature before you
insert batteries. Otherwise, you may damage
the console displays or other electronic components. Remove the battery covers from the
back of the Console, and insert batteries into the
battery compartments. Make sure to orient the
batteries as shown by the diagrams inside
the battery compartments. Then, reattach the
battery covers.
To purchase an optional power adapter, call
the telephone number on the cover of this
manual. To avoid damaging the console,
use only a manufacturer-supplied power
adapter. Plug one end of the power adapter into
the receptacle inside the battery compartment
on the console; plug the other end into an outlet
installed in accordance with all local codes and
ordinances.
6
Battery
Cover
4
Battery
Cover
Receptacle
7. Untie and discard the wire tie on the Main
Wire (42).
While a second person holds the Console (4)
near the Upright (2), connect the wires on the
Console to the Main Wire (42) and to the Sensor
Wires (35).
Insert the excess wire into the Upright (2) or into
the Console (4).
Tip: Avoid pinching the wires. Attach the
Console (4) to the Upright (2) with four M4 x
16mm Screws (36).
8. Orient the Rear Console Cover (81) as shown.
Have a second person hold the Rear Console
Cover (81) against the Upright (2) until you complete step 9.
7
4
35
8
Avoid pinching
the wires
42
2
36
81
2
9
9. Orient the Front Console Cover (32) as shown.
Attach the Rear Console Cover (81) around
the Upright (2) by pressing the hooks on the
Rear Console Cover into the tabs on the Front
Console Cover (32).
Attach the Front Console Cover (32) to the
Upright (2) with two M4 x 16mm Screws (36).
9
32
36
81
2
10. Identify the Right Upper Body Arm (9), which is
marked with an “R” sticker.
Orient the Right Upper Body Arm (9) and an
Upper Body Leg (6) as shown. Insert the Right
Upper Body Arm into the Upper Body Leg.
Attach the Right Upper Body Arm (9) to the
Upper Body Leg (6) with two M8 x 45mm Bolts
(76) and two M8 Jam Nuts (77). Make sure that
the Jam Nuts are inside the hexagonal holes.
Do not fully tighten the Bolts yet.
Assemble the Left Upper Body Arm (8) and
the other Upper Body Leg (6) in the same
way.
10
76
8
77
76
6
9
Hexagonal
Holes
77
6
10
11. Using a plastic bag to keep your fingers clean,
apply a generous amount of the included grease
to the axle on the right side of the Upright (2).
Next, orient an Axle Spacer (84) as shown, and
slide it onto the Upright (2).
Then, slide the Right Upper Body Arm (9) onto
the Upright (2).
11
Attach the Right Upper Body Arm (9) with an M8
x 20mm Screw (80) and an M8 Washer (33).
Repeat this step on the other side of the
elliptical.
12. Apply a small amount of grease to a Bolt Set
(31).
12
8
2
Grease
84
9
33
80
Hold the end of the Right Pedal Arm (49) inside
the bracket on the right Upper Body Leg (6).
Attach the right Upper Body Leg (6) to the Right
Pedal Arm (49) with the Bolt Set (31).
Repeat this step on the other side of the
elliptical.
Tighten the M8 x 45mm Bolts (76).
76
76
6
31
31
49
Grease
11
13. Identify a Pivot Cover A (19), which has hooks,
and a Pivot Cover B (22), which has tabs.
Attach a Pivot Cover A (19) and a Pivot Cover
B (22) around the Right Upper Body Arm (9) by
pressing the hooks on the Pivot Cover A onto the
tabs on the Pivot Cover B.
Repeat this step on the other side of the
elliptical.
Tip: Make sure that the Pivot Covers (19, 22)
are positioned as shown.
13
22
8
19
19
9
22
14. Orient the Rear Upright Cover (3) as shown.
Attach the Rear Upright Cover (3) to the Upright
(2) with three M4 x 16mm Screws (36).
14
36
2
3
36
12
15. Orient the Front Upright Cover (16) as shown.
Attach the Front Upright Cover (16) around the
Upright (2) by pressing the hooks on the Front
Upright Cover onto the tabs on the Rear Upright
Cover (3).
15
16
2
3
16. Insert the Accessory Tray (5) into the Rear
Upright Cover (3).
17. Attach a Front Leg Cover (20) and a Rear Leg
Cover (21) around the right Upper Body Leg (6)
by pressing the hooks on the Front Leg Cover
onto the tabs on the Rear Leg Cover.
Repeat this step on the other side of the
elliptical.
16
17
5
3
6
21
20
13
18. Identify the Right Pedal (13), which is marked
with a “Right” sticker, and orient it as shown.
Attach the Right Pedal (13) to the Right Pedal
Arm (49) with three M10 x 45mm Screws (75)
and three M10 Split Washers (78). Make sure to
use the center hole and the two outer holes
to attach the Right Pedal.
18
13
Repeat this step on the other side of the
elliptical.
78
75
19. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over
after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.
49
14
HOW TO USE THE ELLIPTICAL
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the ellipti-
cal, hold the upright, and place one foot against one
of the front wheels. Pull on the upright and have a
second person lift the handle on the rear stabilizer until
the elliptical will roll on the wheels. Carefully move the
elliptical to the desired location, and then lower it to the
floor.
Upright
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lowest position. Then, step onto the other pedal.
Upper Body Arms
Handlebars
Pedals
Lift here
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks
slightly on your floor
during use, turn one or
both of the leveling feet
beneath the rear stabilizer until the rocking
motion is eliminated.
Leveling Feet
Place
your foot
here
Wheel
Push the pedals until they begin to move with a
continuous motion. Note: The pedal discs can turn
in either direction. It is recommended that you
move the pedal discs in the direction shown by the
arrow; however, for variety, you can turn the pedal
discs in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the highest pedal first. Then, step off the lowest
pedal.
15
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor.
The console offers sixteen preset workouts—eight
weight loss and eight performance workouts. Each
preset workout automatically changes the resistance
of the pedals as it guides you through an effective
workout.
The console also features the iFit interactive workout
system, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals.
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer
coaches you through your workouts. iFit cards are
available separately. iFit cards are available sepa-
rately. To purchase iFit cards, go to www.iFit.com.
or see the front cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 17. To use a
preset workout, see page 18. To use an iFit workout, see page 19. To use the sound system, see
page 19.
Note: If there is a sheet of plastic on the display,
remove the plastic.
16
HOW TO USE THE MANUAL MODE
1. Turn on the console.
Profile—When a workout is selected, this display
mode will show a profile of the resistance settings
of the workout.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
2. Select the manual mode.
When you turn on the con-
sole, the manual mode will
be selected automatically.
If you have selected a
workout, reselect the manual
mode by pressing the 8 Wt.
Loss Workouts button or the
8 Perform. Workouts button repeatedly until a track
appears in the upper display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the
resistance of the pedals by
pressing the Resistance
increase and decrease
buttons.
Note: After you press the
buttons, it will take a moment
for the pedals to reach the
selected resistance level.
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor (see
step 5 on page 18).
Resistance (Res)—This display mode will show
the resistance level of the pedals for a few seconds
each time the resistance level changes.
Speed—This display mode will show your pedaling
speed in revolutions per minute.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.
Track—When the manual mode is selected, this
display mode will show a track representing 1/4
mile (400 m). As you exercise, indicators will
appear in succession around the track until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
Press the Display Mode
button repeatedly to view the
desired workout information.
When the word SCAN
appears in the display, the
display will show the calories, distance, speed, and
time display modes in a
repeating cycle.
4. Follow your progress with the display.
The display can show the following workout
information:
Calories—This display mode will show the approx-
imate number of calories you have burned.
Distance—This display mode will show the dis-
tance that you have pedaled in revolutions.
To reset the display to zero, press the On/Reset
button.
Change the volume level of the
console by pressing the volume
increase and decrease buttons.
17
5. Measure your heart rate if desired.
HOW TO USE A PRESET WORKOUT
If there are sheets of
plastic on the metal
contacts on the
handgrip heart rate
monitor, remove the
plastic. In addition,
make sure that your
hands are clean. To
measure your heart
rate, hold the handgrip
heart rate monitor with your palms resting against
the contacts. Avoid moving your hands or grip-
ping the contacts tightly.
When your pulse is detected, a heart-shaped
symbol will flash in the display and then your heart
rate will be shown. For the most accurate heart rate
reading, hold the contacts for at least 15 seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
contacts tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and low speed
settings. Press the fan increase
and decrease buttons repeatedly
to select a fan speed or to turn off
the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the time will flash in the display.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
Contacts
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
2. Select a preset workout.
To select a preset work-
out, press the 8 Wt. Loss
Workouts button or the 8
Perform. Workouts button
repeatedly until the number of the desired workout
appears in the lower display.
When you select a preset workout, a profile of the
resistance levels of the workout will scroll across
the upper display, the duration of the workout will
appear in the center display, and the number of the
workout will appear in the lower display.
3. Begin pedaling to start the workout.
Each workout is divided into several one-minute
segments. One resistance level is programmed for
each segment. Note: The same resistance level
may be programmed for consecutive segments.
During the workout, the workout profile will show
your progress (see the drawing above). The flashing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resistance level is programmed for the next segment,
the resistance level will flash in the display for a
few seconds to alert you. The resistance of the
pedals will then change.
Profile
18
If the resistance level for the current segment is too
high or too low, you can manually override the setting by pressing the Resistance buttons. However,
when the current segment ends, the pedals will
automatically adjust to the resistance level for the
next segment.
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To resume the workout, simply resume pedaling.
The workout will continue until the last segment
of the profile flashes and the last segment of the
workout ends.
4. Follow your progress with the display.
See step 4 on page 17.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
that the metal contacts are face down and are facing the slot. When the iFit card is properly inserted,
the indicator next to the slot will turn on.
iFit Slot
iFit Card
5. Measure your heart rate if desired.
See step 5 on page 18.
6. Turn on the fan if desired.
See step 6 on page 18.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 18.
HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com. or see the front cover of
this manual.
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
Next, select the desired workout on the iFit card by
pressing the increase and decrease buttons next to
the iFit slot.
A profile of the resistance levels of the workout
will scroll across the upper display, the duration of
the workout will appear in the center display, and
the number of the workout will appear in the lower
display.
A moment after you select a workout, the voice of a
personal trainer will begin guiding you through your
workout. iFit workouts function in the same way as
preset workouts. To use the workout, see steps 3 to
6 starting on page 18.
3. When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
HOW TO USE THE SOUND SYSTEM
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
To play music or audio books through the console
sound system while you exercise, plug your audio wire
into the jack on the console and into a jack on your
MP3 player or CD player; make sure that the audio
wire is fully plugged in.
Next, press the play button on your
MP3 player or CD player. Adjust
the volume level using the volume
increase and decrease buttons on the
console or the volume control on your
MP3 player or CD player.
19
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console display becomes dim, replace all the batteries at the same time; most console problems are the
result of low batteries. See assembly step 6 on page
9 for replacement instructions.
If the console does not display your heart rate when
you use the handgrip heart rate monitor, see step 5 on
page 18.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed switch, you must first remove the
Shield Cover (37). Using a flat screwdriver, release
the tabs along the sides of the Shield Cover and then
remove the Shield Cover.
Note: For clarity, the pedal disc is not shown in the
drawing below.
Next, locate the Reed Switch (58). Loosen, but do not
remove, the M4 x 16mm Screw (36).
64
36
41
58
37
Next, rotate the Pulley (64) until a Magnet (41) is
aligned with the Reed Switch (58). Slide the Reed
Switch slightly toward or away from the Magnet. Then,
retighten the M4 x 16mm Screw (36).
Rotate the Pulley (64) for a moment. Repeat these
actions until the console displays correct feedback.
When the reed switch is correctly adjusted, reattach
the shield cover.
20
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted.
To adjust the drive belt, you must remove the shield
cover and the left shield (see the instructions below).
See EXPLODED DRAWING B on page 27. Using a
flat screwdriver, release the tabs along the sides of the
Shield Cover (37), and then remove the Shield Cover.
Loosen the Pivot Screw (56). Then, tighten the Drive
Belt Adjustment Screw (72) until the Drive Belt (46) is
tight.
46
Next, remove the M4 x 16mm Screws (36) and the
M4 x 12mm Self-tapping Screws (7) from the Left and
Right Shields (44, 45). Make sure to note which size
of Screw you remove from each hole. Then, gently
remove the Left Shield.
56
72
When the Drive Belt (46) is tight, tighten the Pivot
Screw (56).
Then, reattach the left shield and the shield cover.
21
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise ; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
22
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons, bend your back leg
as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
23
NOTES
24
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. PFEVEL73912.1 R0512A
1 1 Frame
2 1 Upright
3 1 Rear Upright Cover
4 1 Console
5 1 Accessory Tray
6 2 Upper Body Leg
7 2 M4 x 12mm Self-tapping Screw
8 1 Left Upper Body Arm
9 1 Right Upper Body Arm
10 2 Foam Grip
11 2 Upper Body Arm Cap
12 1 Left Pedal
13 1 Right Pedal
14 1 Left Pedal Arm
15 2 Pedal Bracket
16 1 Front Upright Cover
17 4 Pivot Bushing
18 10 Pedal Disc Mount
19 2 Pivot Cover A
20 2 Front Leg Cover
21 2 Rear Leg Cover
22 2 Pivot Cover B
23 4 Pedal Arm Bushing
24 1 Crank
25 1 Right Crank Arm
26 2 Pedal Disc
27 1 Crank Spacer
28 2 Wire
29 4 Bearing
30 2 Pedal Arm Cap
31 2 Bolt Set
32 1 Front Console Cover
33 4 M8 Washer
34 1 Left Crank Arm
35 2 Pulse Grip/Sensor Wire
36 20 M4 x 16mm Screw
37 1 Shield Cover
38 2 Crank Bearing
39 1 Handlebar
40 2 Large Snap Ring
41 2 Magnet
42 1 Main Wire
43 2 M6 Washer
44 1 Left Shield
45 1 Right Shield
46 1 Drive Belt
47 2 Leveling Foot
48 2 Stabilizer Cap
49 1 Right Pedal Arm
50 2 Wheel
51 1 Eddy Mechanism
52 1 Idler
53 1 M4 x 16mm Ground Screw
54 1 Resistance Motor
55 4 M8 x 15mm Screw
56 1 Pivot Screw
57 1 Reed Switch Clamp
58 1 Reed Switch/Wire
59 4 M8 x 10mm Screw
60 1 Key
61 1 M8 Locknut
62 1 M6 x 16mm Screw
63 2 Shoulder Screw
64 1 Pulley
65 2 M8 x 18mm Screw
66 1 Idler Bolt
67 1 Key Screw
68 1 Crank Arm Bolt
69 4 Resistance Motor Bolt
70 1 Rear Stabilizer
71 10 #10 x 13mm Screw
72 1 Drive Belt Adjustment Screw
73 1 Front Stabilizer
74 1 M6 Locknut
75 6 M10 x 45mm Screw
76 4 M8 x 45mm Bolt
77 6 M8 Jam Nut
78 11 M10 Split Washer
79 8 M10 x 20mm Screw
80 2 M8 x 20mm Screw
81 1 Rear Console Cover
82 4 M10 x 85mm Screw
83 1 M5 x 7mm Screw
84 2 Axle Spacer
* – Assembly Tool
* – Grease Packet
* – User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
25
EXPLODED DRAWING A
Model No. PFEVEL73912.1 R0512A
11
36
32
35
79
36
22
79
9
39
17
16
36
28
17
33
80
19
77
84
76
33
15
23
65
30
31
23
49
71
78
75
71
78
29
29
20
6
31
21
13
10
2
79
79
78
5
4
77
81
11
10
8
19
80
84
3
76
21
17
17
33
22
20
79
36
6
12
31
31
23
78
15
23
71
79
78
71
78
14
75
75
78
29
29
33
65
30
26
EXPLODED DRAWING B
50
82
63
Model No. PFEVEL73912.1 R0512A
60
36
68
67
62
43
61
46
37
63
51
50
69
73
41
54
77
56
55
43
66
1
52
40
36
45
53
77
55
38
57
36
7
40
38
58
72
42
48
25
36
36
47
36
36
36
44
41
64
27
24
48
34
26
59
7
36
70
82
47
26
36
18
18
18
18
27
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
•themodelnumberandserialnumberoftheproduct(seethefrontcoverofthismanual)
•thenameoftheproduct(seethefrontcoverofthismanual)
•thekeynumberanddescriptionofthereplacementpart(s)(seethePARTLISTandtheEXPLODED
DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as
required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or the
establishment where you purchased this product.
Part No. 328631 R0512A Printed in China © 2012 ICON IP, Inc.
Loading...