ProForm 308410 User Manual
Model No. 30841.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)
USERʼS MANUAL
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.proform.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
3. Your exercise cycle is intended for home use
only. Do not use your exercise cycle in a
commercial, rental, or institutional setting.
4. Keep your exercise cycle indoors, away from
moisture and dust. Place your exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is at least 2 ft. (0.6 m) of clearance
around your exercise cycle.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your exercise cycle at all times.
7. Your exercise cycle should not be used by
persons weighing more than 250 lbs.
(113 kg).
could become caught on your exercise cycle.
Always wear athletic shoes for foot protection while exercising.
9. When adjusting the seat, insert the adjustment knob into one of the holes in the seat
post. Do not insert the seat pin under the
seat post.
10. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. Keep your back straight while using your
exercise cycle; do not arch your back.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
14. Use your exercise cycle only as described in
this manual.
8. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
3
BEFORE YOU BEGIN
ongratulations for selecting the new PROFORM
C
185 U exercise cycle. Cycling is one of the most
effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body.
he XP 185 U exercise cycle offers a selection of fea-
T
tures designed to let you enjoy this healthful exercise
n the convenience and privacy of your home.
i
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
Handgrip Pulse Sensor
Water Bottle Holder*
®
X
P
fter reading this manual, please see the front cover
a
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
umber decal are shown on the front cover of this
n
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Seat
Seat Knob
Seat Post Knob
Transport Wheel
Pedal/Strap
*Water bottle is not included
4
M8 Locknut
(37)–4
M8 Split
Washer (36)–8
M10 Split
Washer (34)–4
M10 x 54mm Button Screw (33)–2
M6 Locknut
(54)–4
M8 x 20mm Button
Screw (35)–4
M4 x 16mm
Screw (40)–9
M10 x 78mm Button Screw (67)–2
M6 Split
Washer (43)–4
M6 x 38mm Button
Bolt (53)–4
M8 x 25mm Patch
Screw (50)–2
M6 x 8mm Button
Screw (56)–1
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
ing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips
screwdriver .
Use the part drawings below to identify the small parts used in assembly. The number in parentheses below
each drawing refers to the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-
assembled. If a part is not in the hardware kit, check to see if it has been preassembled.
5
1.
To make assembly easier, read the
information on page 5 before you begin
ssembling the exercise cycle.
a
Orient the Rear Stabilizer (14) so that the indicated holes are at the bottom. While another
erson lifts the rear of the Frame (1), attach the
p
Rear Stabilizer to the Frame with two M10 x
54mm Button Screws (33) and two M10 Split
Washers (34).
1
Holes
1
14
34
2. Slide the Right Cap (77), which is marked with
a “Right” sticker, onto the right side of the Rear
Stabilizer (14). Attach the Right Cap with two
M4 x 16mm Screws (40).
Attach the Left Cap (4) in the same way.
3. While another person lifts the front of the Frame
(1), attach the Front Stabilizer (2) to the Frame
with two M10 x 78mm Button Screws (67) and
two M10 Split Washers (34).
33
2
4
3
Holes
14
77
40
2
1
34
67
6
4. While another person holds the Upright (3) near
he Frame (1), connect the Upper Wire Harness
t
(32) to the Lower Wire Harness (31).
4
Tip: Avoid pinching the wire harnesses during this step. Gently pull the upper end of the
Upper Wire Harness (32) to remove the slack,
nd slide the Upright (3) onto the Frame (1).
a
Attach the Upright with four M8 x 20mm Button
Screws (35) and four M8 Split Washers (36).
Avoid pinching the
ire harnesses
w
during this step
35
1
3
36
36
35
36
36
32
31
5. Identify the Right Handlebar (48), which is
marked with an “R” sticker. While a second person holds the Right Handlebar near the Upright
(3), tie the pull wire (see the inset drawing) to
the right pulse wire, and pull it into the side of
the Upright and out of the top. Then, untie and
discard the pull wire.
Slide the Right Handlebar (48) onto the Upright
(3). Attach the Right Handlebar with two M6 x
38mm Button Bolts (53), two M6 Split Washers
(43), and two M6 Nylon Locknuts (54). Make
sure that the hexagonal holes are in the indicated location.
Attach the Left Handlebar (47) in the same
way.
Orient the Water Bottle Holder (49) as shown.
Insert the Upper Wire Harness (32) and the left
and right pulse wires through the Water Bottle
Holder. Then, slide the Water Bottle Holder onto
the Upright (3) and attach it with an M4 x 16mm
Screw (40). Do not tighten the Screw yet.
5
47
Left Pulse
Wire
Pull
Wire
Right
Pulse
Wire
32
40
49
Right
Pulse
Wire
3
Pull
Wire
Hexagonal
Holes
54
48
43
53
7
6. Tip: Avoid pinching the wires during this
tep. Orient the Console Bracket (55) as shown
s
and then insert the Upper Wire Harness (32)
and the left and right pulse wires through the
Console Bracket. Attach the Console Bracket to
the Upright (3) with two M8 x 25mm Patch
Screws (50).
6
Avoid pinching the
ires during this step
w
50
Pulse
Wires
55
32
3
7. While another person holds the Console (6)
near the Upright (3), connect the console wires
to the Upper Wire Harness (32) and to the
pulse wires.
Tip: Avoid pinching the wires during this
step. Insert the excess wires downward into the
Upright (3). Attach the Console (6) to the
Console Bracket (55) with four M4 x 16mm
Screws (40).
See step 5. Tighten the M4 x 16mm Screw (40).
8. The Console (6) requires four 1.5V D batteries
(not included); alkaline batteries are recommended. IMPORTANT: If the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before inserting batteries. Otherwise, you may damage
the console displays or other electronic
components. Remove the battery cover, insert
the batteries into the battery compartment, and
reattach the battery cover. Make sure to orient
the batteries as shown by the diagram
inside the battery compartment.
7
Console
8
Batteries
6
Wires
Pulse
Wires
Avoid pinching the
wires during this step
Console Wire
32
55
3
Battery
Cover
6
40
Batteries
8
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