ProForm 30755.0 User Manual

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Model No. 30755.0

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USER’S MANUAL

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OR E-MAIL US: customerservice@iconcanada.ca

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The decals shown here have been placed on the treadmill. If a decal is missing or illegible, call the

telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal

may not be shown at actual size.

IMPORTANT PRECAUTIONS

WARNING: T

structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3. Use the treadmill only as described.

Place the treadmill on a level surface, with at

4. least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

7. Keep children under the age of 12 and pets away from the treadmill at all times.

The treadmill should be used only by persons

8. weighing 300 lbs. (136 kg) or less.

9. Never allow more than one person on the treadmill at a time.

o reduce the risk of serious injury, read all important precautions and in-

sor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.

13. Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14. Keep the power cord and the surge suppressor away from heated surfaces.

15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is not working properly.)

16. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 11

17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

9), plug the power cord into a surge suppres-

18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

19. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

20. Use the included dumbbells only as described in this manual. Properly store the dumbbells in the dumbbell holders on the

onsole when you are not using them. If the

c dumbbells are improperly stored, they may fall off the console, causing the user to trip.

1. Never leave the treadmill unattended while it

is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)

22. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD

MOVE THE TREADMILL on page 18.)

AND You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

23. When folding or moving the treadmill, make sure that the storage latch is fully closed.

24. Never insert any object into any opening on the treadmill.

5. Inspect and properly tighten all parts of the

treadmill regularly.

DANGER: Always unplug the power

26.

ord immediately after use, before cleaning the

c treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

27. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN

hank you for selecting the revolutionary PROFORM

P 580 CROSSTRAINER treadmill. The XP 580

X CROSSTRAINER treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique XP 580 CROSSTRAINER treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

Fan

Accessory Tray

Handrail

Storage Latch

ng this manual, please see the front cover of this man-

al. To help us assist you, note the product model

u number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Dumbbells

Pulse Sensor

Console

Key/Clip

Upright

Walking Belt

Foot Rail

Rear Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

Cushioned Walking Platform

ASSEMBLY

1" Tek Screw (83)–2

Extension Leg Nut (67)–2

3/4" Screw (2)–2

2.5" Extension Leg Bolt (65)–2

2.25" Extension Leg Bolt (92)–2

Handail Bolt (64)–4

Front Endcap Screw (14)–2

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,

on-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of the manual. The number after the parentheses shows the quantity needed for assembly.

tached to one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic parts, do not use power tools for assembly.

Note: If a part is not in the parts bag, check to see if it is preat-

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame (58) so the treadmill is more sta-

Do not fully fold the treadmill until it is

ble.

completely assembled.

Insert an Extension Leg (89) into the base of the Uprights (84). Hold an Extension Leg Nut (67) in the bottom of the Extension Leg, and thread a

2.5" Extension Leg Bolt (65) into the top of the Extension Leg. Next, thread a 2.25" Extension Leg Bolt (92) into the bottom of the Extension Leg. Firmly tighten the Extension Leg Bolts.

Slide a Front Endcap (44) onto the base of the Uprights (84). Partially tighten a Front Endcap Screw (14) into the Front Endcap and the base.

2. With the help of a second person, carefully tip

the treadmill onto its right side. Do not fully fold

he treadmill until it is completely assem-

t bled.

Insert the other Extension Leg (89) into the base of the Uprights (84). Hold an Extension Leg Nut (67) in the bottom of the Extension Leg, and thread a 2.5" Extension Leg Bolt (65) into the top of the Extension Leg. Next, thread a 2.25" Extension Leg Bolt (92) into the bottom of the Extension Leg.

Leg Bolts.

Slide the other Front Endcap (44) onto the base of the Uprights (84). Partially tighten a Front Endcap Screw (14) into the Front Endcap and the base.

Firmly tighten the Extension

3. Attach two Base Pads (82) to the base of the Uprights (84) with two 1" Tek Screws (83).

4. With the help of a second person, carefully raise the Uprights (84) to a vertical position.

Insert the Handrails (20) into the tubes at the top of the Upright (84). Make sure that the Handrails are turned so that the Handrail Bolts (64) can be threaded into the Handrails (see the inset drawing). Start both Handrail Bolts before tight ening them.

See steps 1 and 2. Fully tighten the two Front Endcap Screws (14).

5. Attach the Latch Housing (73) to the left Upright

84) with two 3/4" Screws (2); start both

(

Screws and then tighten them. Note: Make sure that the large hole in the Latch Housing is on the indicated side.

Remove the knob from the pin. Make sure that the collar and the spring are on the pin.

(Note: If there are two collars, place one on each side of the spring.) Next, insert the pin into the Latch Housing (73). Then, tighten the knob onto the pin.

6. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is used to adjust the walking belt (see page 20).

If you purchase the optional chest pulse sensor (see page 17), follow the steps below to install the receiver included with the chest pulse sensor.

Knob

Large Hole

Wire

Spring

Collar

1. Make sure that the power cord is unplugged. Remove the indicated Screw (2) and the Access Door (76) from the back side of the Console Base (85).

2. Connect the wire on the receiver (A) to the indicated wire extending from the Console Base (85). Hold the re-

ceiver so the small cylinder is oriented as shown and is facing the Console Back. Attach the receiver to

the plastic posts on the Access Door (76) with the two included small screws.

3. Make sure that no wires are pinched. Reattach the Access Door (76) with the Screw (2). Discard the other wires included with the receiver.

Small

Screws

Small

Cylinder

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right).

lug.

and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

lug the power cord into a surge suppressor,

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpect edly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding

If it should malfunc-

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

CONSOLE DIAGRAM

Key

Clip

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective.

When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 16 for information about the optional chest pulse sensor).

The console also features four calorie workouts that automatically control the speed and incline of the treadmill to help you burn unwanted pounds during your work outs. In addition, the console offers four cross training workouts designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. The cross training workouts control the speed and incline of the treadmill and

prompt you to perform a variety of strength exercises during your workouts. One upper body workout, one lower body workout, and two total body workouts are offered. Note: The strength exercises require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumbbells or an exercise ball,

call the telephone number on the front cover of the manual.

To use the manual mode of the console, follow the steps beginning on page 11. To use a calorie workout, see page 14. To use a cross training workout, see page 15.

Note: If there is a sheet of clear plastic on the face

the console, remove the plastic.

of age to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 20).

To prevent dam

HOW TO TURN ON THE POWER

2. Enter your weight if desired.

MPORTANT: If the treadmill has been exposed to

I cold temperatures, allow it to warm to room tem-

erature before turning on the power. If you do not

p do this, the console displays or other electrical components may become damaged.

Plug in the power cord (see page 9). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 17 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency

situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER above.

Reset

Position

f you enter your weight

I into the console, the con-

ole will display a more

s accurate estimate of the number of calories that you burn. To enter your weight, press the weight increase and decrease buttons repeatedly. Note: Once you have entered your weight, it will be saved in memory.

3. Select the manual mode.

When the key is inserted, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing either of the Select buttons repeatedly until a track appears in the upper half of the display.

4. Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the buttons numbered 1 to 10.

If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

Track

If one of the numbered buttons is pressed, the walking belt will gradually change speed until it reaches

he selected speed setting.

o stop the walking belt, press the Stop button.

T The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered buttons.

5. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by

0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

6. Follow your progress with the display.

Note: The display features six background colors. To select a color, press the Display Color button repeatedly. To adjust the contrast of the display, see THE INFORMATION MODE on page

17.

When the manual mode is selected, the display will show a track

Track

that represents 1/4 mile. As you walk or run, indicators will appear in succession around the track until

he entire track appears. The track will then disap-

t pear and the indicators will again begin to appear in

uccession.

The left side of the display will show the elapsed time, the distance that you have walked or run, and the incline level of the treadmill. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time.

The right side of the display will show the approximate number of calories you have burned while walking or running, the speed of the walking belt, and your pace in minutes per mile. The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page 17.

in this section refer to miles.

To reset the display, press the Stop button, remove the key, and then reinsert the key.

Note: For simplicity, all instructions

7. Measure your heart rate if desired.

8. Turn on the fan if desired.

ote: If you use the handgrip pulse sensor and

N the optional chest pulse sensor at the same

ime, the console will not display your heart

t rate accurately.

Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean.

To measure your heart rate,

and hold the metal contacts on the handrail—

rails avoid moving your hands. When your pulse is de-

tected, a heart-shaped indicator will flash in the right side of the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart

rate reading, continue to hold the contacts for about 15 seconds.

Contacts

stand on the foot

he fan features low and high speed settings.

T Press the fan button repeatedly to select a fan

peed or to turn off the fan. Note: If the fan is on

s when the walking belt is stopped, the fan will turn off automatically after a few minutes.

9. When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position.

the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

do this, the treadmill’s electrical components may wear prematurely.

Next, remove the key from

IMPORTANT: If you do not

HOW TO USE A CALORIE WORKOUT

. Insert the key into the console.

ee HOW TO TURN ON THE POWER on page

11.

2. Enter your weight.

See step 2 on page 11. Note: Always enter your weight before using a calorie workout; the speed and incline settings of the workout will depend on the weight setting that you enter.

3. Select a calorie workout.

During the workout, the

rofile will

p show your

rogress. The

p flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed and/or incline setting is programmed for the next segment, the speed or incline setting will flash in the display to alert you.

Current Segment

To select one of the four calorie workouts, press the left Select button repeatedly. When a calorie workout is selected, the display will show the calorie goal (the approximate number of calories to be burned during the workout) and the number of minutes that the workout will last. In addition, the maximum incline setting of the workout and the maximum speed setting of the workout will flash in the display. A few seconds after a calorie workout is selected, a profile of the speed settings of the workout will scroll across the display.

4. Press the Start button to start the workout.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the workout. and begin walking.

Each workout is divided into 30, 35, 40, or 45 oneminute cline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

segments.

One speed setting and one in

Hold the handrails

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons.

ment of the workout ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for that segment.

Important: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or in

cline of treadmill during the workout, the num ber of calories you burn will be affected.

Important: When the current seg-

5. Follow your progress with the display.

3. Press the Start button to start the program.

ee step 6 on page 12.

. Measure your heart rate if desired.

See step 7 on page 13.

7. Turn on the fan if desired.

See step 8 on page 13.

8. When you are finished exercising, remove the key from the console.

See step 9 on page 13.

HOW TO USE A CROSS TRAINING WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

2. Select a cross training workout.

To select one of the four cross training workouts, press the right Select button repeatedly. When a cross training workout is selected, the display will show the word UPPER, LOWER, or TOTAL and the number of minutes that the work out will last. In addition, the maximum incline setting of the workout and the maximum speed setting of the workout will flash in the display. A few sec onds after a cross training workout is selected, a profile of the speed settings of the workout will scroll across the display.

moment after the button is pressed, the treadmill

A will automatically adjust to the first speed and in-

line settings of the workout. Hold the handrails

c and begin walking.

Each program is divided into 25, 30, or 45 oneminute segments. One speed setting and one incline setting are programmed for most segments. (Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.) During other segments, the console will prompt you to perform strength exercises.

During the workout, the profile will show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed and/or incline setting is programmed for the next segment, the speed or incline setting will flash in the display to alert you.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or

Incline buttons.

ment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.

Current Segment

Important:

When the current seg

To stop the workout at any time, press the Stop button. The time will begin to flash in the display.

o restart the workout, press the Start button or the

T Speed increase button. The walking belt will begin

o move at 1 mph. When the next segment of the

t workout begins, the treadmill will automatically adjust to the speed and incline settings for that segment.

4. Perform the first strength exercise when prompted.

When the first strength exercise segment begins (only one indicator will flash in the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few seconds.

Next, the display will show the recommended number of repetitions for the first strength exercise.

Remove the clip from the waistband of your clothes, step off the treadmill, and prepare to begin the first strength exercise. Every few seconds, the console will sound a tone; when a tone sounds, perform one repetition of the exercise. Exercise with a slow, steady motion; do not perform more than one repetition each time a tone sounds. The display will count down the repetitions as you perform them.

Note: Refer to the accompanying exercise chart to see the correct form for each exercise. When per-

orming lunges, alternate legs with each repetition.

f When performing dumbbell rows, perform half the

epetitions with your right arm and half the repeti-

r tions with your left arm. The strength exercises require the use of dumbbells and an inflatable exercise ball (not included).

or an exercise ball, call the telephone number on the front cover of this manual.

5. Continue the cross training workout.

When you have performed the recommended number of repetitions, the words PRESS START will appear in the display. To continue the cross training workout, step onto the treadmill, back onto the waistband of your clothes, and press the Start button. The treadmill will automatically adjust to the speed and incline settings for the next segment.

The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop.

Follow your progress with the display.

See step 6 on page 12.

Measure your heart rate if desired.

See step 7 on page 13.

Turn on the fan if desired.

See step 8 on page 13.

When you are finished exercising, remove the key from the console.

See step 9 on page 13.

To purchase dumbbells

slide the clip

THE INFORMATION MODE

he console features an information mode that keeps

T track of treadmill usage information. The information

ode also allows you to select miles or kilometers as

m the unit of measurement, to adjust the contrast of the display, and to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button, insert the key into the console, and then release the Stop button. When the information mode is selected, the following information will appear in the display:

A number from 1 to 20 will appear in the upper part of the display. This number is the contrast setting of the display; 1 is the lowest setting and 20 is the highest setting. To change the contrast of the display, press the weight increase and decrease buttons.

Note: The console features a display demo mode, designed to be used if the treadmill is displayed in a

tore. While the demo mode is turned on, the console

s will function normally when you plug in the power cord,

witch the circuit breaker to the reset position, and in-

s sert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a “d” will appear in the lower right display while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.

To exit the information mode, remove the key from the console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free operation as it continuously tracks your heart rate during your workouts.

pulse sensor, call the telephone number on the front cover of the manual.

To purchase the optional chest

The center of the display will show the number of hours that the treadmill has been operated. The lower right corner of the display will show the total number of miles or kilometers that the walking belt has moved.

In addition, an “E” for English miles or an “M” for metric kilometers will appear in the lower left part of the display. To change the unit of measurement, press the Speed increase button.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

efore folding the treadmill, adjust the incline to the

B lowest position. If you do not do this, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the location shown by the

arrow at the right.

injury, bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather than your back.

position.

2. Move your right hand to the position shown, and hold the

treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the catch is past the latch pin. Then, slowly release the latch knob.

that the frame is securely held by the latch pin.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F. (30° C).

CAUTION: To decrease the possibility of

Raise the frame about halfway to the vertical

Make sure

Catch

Latch Knob

Engaged

Latch Pin

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert it to the storage position as described above. Make sure that the frame is held securely

by the latch pin.

1. Hold the handrails and place one foot against one of the

wheels.

Tilt the treadmill back until it rolls freely on the wheels.

move the treadmill to the desired location.

treadmill without tipping it back jury, use not attempt to move the treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the tread-

mill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left

and hold it. Pivot the frame down until it is past the latch pin. Then, release the latch knob.

extreme caution while moving the treadmill. Do

. To reduce the risk of in

Never move the

Carefully

Handrails

Wheels

Base

See drawing 1 above. Hold the frame firmly with both hands, and lower it to the floor.

the possibility of injury, bend your legs and keep your back straight.

CAUTION: To decrease

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call the telephone number on the

ront cover of the manual.

PROBLEM: The power does not turn on

SOLUTION:

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for

five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the front cover of the manual.

Tripped

Reset

PROBLEM: The displays of the console do not function properly

SOLUTION:

a. Remove the key from the console and UNPLUG THE

POWER CORD.

Carefully pivot the Hood (41) off.

Locate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch.

the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm).

(72), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood, and run the treadmill for a few minutes to check for a correct speed reading.

Remove the three hood Screws (2).

Make sure that

If necessary, loosen the Screw

Top

View

1/8 in.

PROBLEM: The incline of the treadmill does not change correctly

OLUTION: a

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.

. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

aximum incline level and then return to the minimum level. This will recalibrate the incline system.

store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 17 to turn off the demo mode.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and

POWER CORD

roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

. Using the hex key, turn both rear

UNPLUG THE

2–3 in.

Rear Roller Bolts

c. If the walking belt still slows when walked on, please see the front cover of the manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION:

a. If the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

If the walking belt slips when walked on, first re

move the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Then, plug in the power cord,

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses the first few minutes of exercise does your body begin

o use stored

t burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

carbohydrate calories

at calories

or energy. If your goal is to

for energy. Only after

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

WORKOUT GUIDELINES

Warming up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cooling down— ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Finish with 5 to 10 minutes of stretch-

PART LIST—Model No. 30755.0 R

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty. Description Key No. Qty. Description

0607A

1 2 30 3/4" Screw 3 4 Screw 4 1 Reset/Off Circuit Breaker 5 8 Foot Rail Screw 6 4 Isolator 7 1 Lower Incline Bolt 8 2 Extension Leg Base Pad

9 2 Platform Bolt, Back 10 2 Platform Bolt, Front 11 6 Belt Guide Screw 12 2 Belt Guide 13 1 Power Cord Grommet 14 15 2 Frame Pivot Bolt 16 1 Left Foot Rail 17 1 Right Foot Rail 18 1 Motor Pivot Pin 19 1 Motor Bracket 20 2 Handrail 21 1 Latch Pin Assembly 22 2 Motor Washer 23 1 Motor Star Washer 24 2 Motor Bolt 25 2 Motor Tension Bolt 26 1 Motor Belt 27 1 Drive Motor 28 2 Frame Spacer 29 1 Front Roller Nut 30 2 Motor Nut 31 2 Lift Frame Bolt 32 33 10 Ground Screw 34 1 Console 35 36 1 Power Cord 37 1 Console Fan 38 39 1 Electronic Bracket 40 1 Filter Wire 41 1 Hood 42 43 1 Lift Frame 44 2 Front Endcap 45 1 Front Roller Bolt 46 1 Magnet 47 1 Front Roller 48 1 Walking Belt

2 Foot Rail Cover

2 Front Endcap Screw

Lock Nut

Rear Roller Bracket Screw

1 Controller

Front Roller Bushing

9 1 Walking Platform

4 50 1 Incline Motor/Controller Wire 51 1 Rear Roller 52 1 Left Rear Endcap 53 2 Rear Roller Bolt 54 1 Right Rear Endcap 55 1 Hex Key 56 1 Incline Stop Bracket 57 1 Base Ground Wire 58 1 Frame 59 1 Belly Pan 60 2 Center Isolator 61 1 Reed Switch Clip 62 63 1 Reed Switch 64 4 Handrail Bolt 65 2 2.5" Extension Leg Bolt 66 3 Roller Washer 67 2 Extension Leg Nut 68 2 Caution Decal 69 1 Warning Decal 70 2 Platform Nut 71 4 Cable Tie 72 4 Belly Pan Screw 73 1 Latch Housing 74 1 Large Bellypan Screw 75 1 Releasable Tie 76 1 Access Door 77 1 Wire Harness 78 2 Extension Leg Endcap 79 1 Key/Clip 80 81 2 Wheel Pin 82 2 Base Pad 83 84 1 Upright 85 1 Console Base 86 87 1 Hair Pin Cotter Pin 88 1 Incline Motor 89 2 Extension Leg 90 91 1 French Warning Decal 92 2 2.25" Extension Leg Bolt 93 1 Optic Disk 94 1 Photo Switch Nut 95 2 Small Star Washer 96 1 Photo Switch

4 Handrail Endcap

Front Wheel

1" Tek Screw

1 Incline Motor Bolt

Rear Roller Bracket

Key No. Qty. Description Key No. Qty. Description

97 1 Photo Switch Bolt

8 2 Dumbbell

9 99 1 Latch Plate

00 3 Wire Tie

1 101 1 Roller Ground Wire 102 1 Photo Switch Wire 103 2 Isolator Bracket Cover 104 2 Center Isolator Bolt 105 2 Rear Roller Lock Washer 106 4 Crossbar Screw 107 4 Crossbar Star Washer 108 3 Hood Clip

109 1 Crossbar

10 1 Fan Cover

1 111 1 Console Ground Wire

* * – 10" Red Wire, M/F * – 12" Blue Wire, 2F * – 8" Black Wire, M/F * – 12" Blue Wire, M/F * – User’s Manual

*These parts are not illustrated. Specifications are subject to change without notice.

– 4" Blue Wire, 2F

104

103

104

105

101

103

EXPLODED DRAWING A—Model No. 30755.0 R

0607A

108

EXPLODED DRAWING B—Model No. 30755.0 R

0607A

109

94 95 96

102

106

107

EXPLODED DRAWING C—Model No. 30755.0 R

0607A

100

110

111

EXPLODED DRAWING D—Model No. 30755.0 R

0607A

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-

ide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

the name of the product (see the front cover of this manual)

•

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

ICON OF CANADA, INC. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for four (4) years after the date of purchase. The drive motor is warranted for one (1) year after the date of purchase. Parts and labor are warranted for one (1) year after the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from province to province.

ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8

Part No. 252941 R0607A

Printed in Canada

ProForm 30755.0 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual