ProForm 30755.0 User Manual

Model No. 30755.0

www.proform.com

Notre site internet

Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete cus­tomer satisfaction. If you have
questions, or if parts are damaged
or missing, PLEASE DO NOT
CONTACT THE STORE. For assis­tance, contact our Customer
Service Department.

USER’S MANUAL

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)

OR E-MAIL US:
[e-mail]

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

O

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The decals shown here have been placed on the
treadmill. If a decal is missing or illegible, call the

telephone number on the front cover of this man­ual and request a free replacement decal. Apply
the decal in the location shown. Note: The decal

may not be shown at actual size.

2

IMPORTANT PRECAUTIONS

WARNING: T

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as­sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.

1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over the age of 35 or persons
with pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

3. Use the treadmill only as described.

Place the treadmill on a level surface, with at

4.
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open­ings. To protect the floor or carpet from dam­age, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

7. Keep children under the age of 12 and pets
away from the treadmill at all times.

The treadmill should be used only by persons

8.
weighing 300 lbs. (136 kg) or less.

9. Never allow more than one person on the
treadmill at a time.

o reduce the risk of serious injury, read all important precautions and in-

sor (not included) and plug the surge sup­pressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.

12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 9.

13. Failure to use a properly functioning surge
suppressor could result in damage to the con
trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.

14. Keep the power cord and the surge suppres­sor away from heated surfaces.

15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU­BLESHOOTING on page 19 if the treadmill is
not working properly.)

16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 11

17. Never start the treadmill while you are stand­ing on the walking belt. Always hold the
handrails while using the treadmill.

-

).

10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women.

Always wear ath­letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

9), plug the power cord into a surge suppres-

18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.

19. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

3

20. Use the included dumbbells only as de­scribed in this manual. Properly store the
dumbbells in the dumbbell holders on the

onsole when you are not using them. If the

c
dumbbells are improperly stored, they may
fall off the console, causing the user to trip.

1. Never leave the treadmill unattended while it

2

is running. Always remove the key, unplug
the power cord, and switch the reset/off cir­cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)

22. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD

MOVE THE TREADMILL on page 18.)

AND
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.

23. When folding or moving the treadmill, make
sure that the storage latch is fully closed.

24. Never insert any object into any opening on
the treadmill.

5. Inspect and properly tighten all parts of the

2

treadmill regularly.

DANGER: Always unplug the power

26.

ord immediately after use, before cleaning the

c
treadmill, and before performing the mainte­nance and adjustment procedures described in
this manual. Never remove the motor hood un­less instructed to do so by an authorized ser­vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.

27. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer­cial, rental, or institutional setting.

SAVE THESE INSTRUCTIONS

4

BEFORE YOU BEGIN

hank you for selecting the revolutionary PROFORM

T

P 580 CROSSTRAINER treadmill. The XP 580

X
CROSSTRAINER treadmill offers an impressive array
of features designed to make your workouts at home
more enjoyable and effective. And when you’re not ex­ercising, the unique XP 580 CROSSTRAINER tread­mill can be folded up, requiring less than half the floor
space of other treadmills.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-

Fan

Accessory Tray

Handrail

Storage Latch

®

ng this manual, please see the front cover of this man-

i

al. To help us assist you, note the product model

u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

Dumbbells

Pulse Sensor

Console

Key/Clip

Upright

Walking Belt

Foot Rail

Rear Roller
Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

Cushioned Walking Platform

5

ASSEMBLY

1" Tek Screw (83)–2

Extension Leg Nut (67)–2

3/4" Screw (2)–2

2.5" Extension Leg Bolt (65)–2

2.25" Extension Leg Bolt (92)–2

Handail Bolt (64)–4

Front Endcap
Screw (14)–2

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor­mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,

on-abrasive cleaner.

n

Assembly requires the included hex keys and your own Phillips screwdriver .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of the manual. The number after the parentheses
shows the quantity needed for assembly.

tached to one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic
parts, do not use power tools for assembly.

Note: If a part is not in the parts bag, check to see if it is preat-

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip
the treadmill onto its left side as shown. Partially
fold the Frame (58) so the treadmill is more sta-

Do not fully fold the treadmill until it is

ble.

completely assembled.

Insert an Extension Leg (89) into the base of the
Uprights (84). Hold an Extension Leg Nut (67) in
the bottom of the Extension Leg, and thread a

2.5" Extension Leg Bolt (65) into the top of the
Extension Leg. Next, thread a 2.25" Extension
Leg Bolt (92) into the bottom of the Extension
Leg. Firmly tighten the Extension Leg Bolts.

Slide a Front Endcap (44) onto the base of the
Uprights (84). Partially tighten a Front Endcap
Screw (14) into the Front Endcap and the base.

1

84

65

89

58

6

67

14

44

92

2. With the help of a second person, carefully tip

the treadmill onto its right side. Do not fully fold

he treadmill until it is completely assem-

t
bled.

Insert the other Extension Leg (89) into the base
of the Uprights (84). Hold an Extension Leg
Nut (67) in the bottom of the Extension Leg, and
thread a 2.5" Extension Leg Bolt (65) into the
top of the Extension Leg. Next, thread a 2.25"
Extension Leg Bolt (92) into the bottom of the
Extension Leg.

Leg Bolts.

Slide the other Front Endcap (44) onto the base
of the Uprights (84). Partially tighten a Front
Endcap Screw (14) into the Front Endcap and
the base.

Firmly tighten the Extension

2

44

92

14

67

84

65

89

3. Attach two Base Pads (82) to the base of the
Uprights (84) with two 1" Tek Screws (83).

4. With the help of a second person, carefully raise
the Uprights (84) to a vertical position.

Insert the Handrails (20) into the tubes at the top
of the Upright (84). Make sure that the Handrails
are turned so that the Handrail Bolts (64) can be
threaded into the Handrails (see the inset
drawing). Start both Handrail Bolts before tight
ening them.

See steps 1 and 2. Fully tighten the two
Front Endcap Screws (14).

3

82

83

84

83

82

4

-

20

64

84

20

20

64

7

5. Attach the Latch Housing (73) to the left Upright

84) with two 3/4" Screws (2); start both

(

Screws and then tighten them. Note: Make
sure that the large hole in the Latch Housing
is on the indicated side.

Remove the knob from the pin. Make sure that
the collar and the spring are on the pin.

(Note: If there are two collars, place one on
each side of the spring.) Next, insert the pin into
the Latch Housing (73). Then, tighten the knob
onto the pin.

6. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread­mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is
used to adjust the walking belt (see page 20).

If you purchase the optional chest pulse sensor (see
page 17), follow the steps below to install the receiver
included with the chest pulse sensor.

5

4

8

73

Knob

2

Large Hole

Wire

Spring

Collar

Pin

1. Make sure that the power cord is unplugged.
Remove the indicated Screw (2) and the Access Door
(76) from the back side of the Console Base (85).

2. Connect the wire on the receiver (A) to the indicated
wire extending from the Console Base (85). Hold the re-

ceiver so the small cylinder is oriented as shown
and is facing the Console Back. Attach the receiver to

the plastic posts on the Access Door (76) with the two
included small screws.

3. Make sure that no wires are pinched. Reattach the
Access Door (76) with the Screw (2). Discard the other
wires included with the receiver.

85

76

Small

Screws

2

Small

Cylinder

A

8

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

T

Your treadmill features a walking belt coated with high­performance lubricant. IMPORTANT: Never apply sil-

icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service­man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).

lug.

p

and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.

lug the power cord into a surge suppressor,

P

1

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounding Pin

Grounded Outlet

2

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni­toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect
edly, which may result in a fall and serious injury.

This product must be grounded.

tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec­tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding

If it should malfunc-

-

Lug

Metal Screw

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.

covers are not grounded. Contact a qualified elec
trician to determine if the outlet box cover is
grounded before using an adapter.

Some 2-pole receptacle outlet box

9

-