Model No. 30753.0
www.proform.com
Visit our website at
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are damaged
or missing, PLEASE DO NOT
CONTACT THE STORE. For assistance, contact our Customer
Service Department.
USER’S MANUAL
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
O
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
WARNING DECAL PLACEMENT
The decals shown here have been placed on the treadmill. If a decal is missing or illegible, call the
telephone number on the front cover of this manual and order a free replacement decal. Apply the
decal in the location shown. Note: The decal may not be shown at actual size.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of
35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of your treadmill are adequately
informed of all warnings and precautions.
3. Use your treadmill only as described in this
manual.
4. Place your treadmill on a level surface, with at
least 8 ft. (2 m) of clearance behind it and 2 ft.
(0.5 m) on each side. Do not place your treadmill on any surface that blocks air openings.
To protect the floor or carpet from damage,
place a mat under your treadmill.
5. Keep your treadmill indoors, away from moisture and dust. Do not put your treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from your treadmill at all times.
8. Your treadmill should not be used by persons
weighing more than 250 lbs. (113 kg).
sor (not included) and plug the surge suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of your treadmill. If the control
system is damaged, the walking belt may
change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate your treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 17 if your treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using your treadmill
TURN ON THE POWER on page
(see HOW
11).
TO
9. Never allow more than one person on your
treadmill at a time.
10. Wear appropriate exercise clothes when
using your treadmill. Do not wear loose
clothes that could become caught in your
treadmill. Athletic support clothes are recom
mended for both men and women.
Always
wear athletic shoes. Never use your treadmill
with bare feet, wearing only stockings, or in
sandals.
When connecting the power cord (see page
11.
10), plug the power cord into a surge suppres-
Never start your treadmill while you are
17.
standing on the walking belt. Always hold the
handrails while using your treadmill.
Your treadmill is capable of high speeds.
18.
Adjust the speed in small increments to avoid
-
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only as
an exercise aid in determining heart rate
trends in general.
3
20. Never leave your treadmill unattended while
t is running. Always remove the key and un-
i
lug the power cord when your treadmill is
p
not in use.
21. Do not attempt to raise, lower, or move your
readmill until it is properly assembled. (See
t
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 16.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move your treadmill.
22. When folding or moving your treadmill, make
sure that the storage latch is fully closed.
23. Inspect and properly tighten all parts of your
treadmill regularly.
SAVE THESE INSTRUCTIONS
24. Never insert any object into any opening on
our treadmill.
y
DANGER: Always unplug the power
25.
cord immediately after use, before cleaning
our treadmill, and before performing the
y
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
26. Your treadmill is intended for in-home use
only. Do not use your treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
hank you for selecting the PROFORM
T
he 355 treadmill combines advanced technology with
T
innovative design to help you achieve your fitness
goals in the convenience and privacy of your home.
And when you’re not exercising, the 355 treadmill can
be folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Storage Latch
®
55 treadmill.
3
ng this manual, please see the front cover of this man-
i
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Bookrack
Console
Key/Clip
Upright
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Cushioned Walking Platform
for maximum exercise comfort
5
ASSEMBLY
1/2” Screw (119)–1
3/4" Screw (2)–8
Nut (13)–2
3
/4” Tek Screw (58)–8
Wheel Bolt (64)–2
Silver Ground
Screw (75)–1
1" Tek Screw (39)–4
Handrail Bolt (37)–4
1/2" Screw (48)–4
Handrail Star
Washer (88)–4
Extension Leg
Nut (46)–4
Extension Leg Bolt (93)–4
ssembly requires two persons.Set your treadmill in a cleared area and remove all packing materials; do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
ance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
m
on-abrasive cleaner.
n
Assembly requires the included hex key and your own Phillips screwdriver ,
rubber mallet , and adjustable wrench .
As you assemble your treadmill, use the drawings below to identify small parts. The number in parentheses below
each drawing is the key number of the part, from the PART LIST in the center of this manual. The number following the parentheses is the quantity needed for assembly. Note: If a part is not in the parts bag, first check to see if
it has been pre-assembled.
To avoid damaging plastic parts, do not use power tools for assembly.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip the
treadmill onto its left side as shown. Partially fold the
Frame (86) so the treadmill is more stable. Do not fully
fold the treadmill until it is completely assembled.
Insert an Extension Leg (63) into the base of the
Uprights (69) with the Base Pad (61) oriented as shown.
If necessary, tap on the Extension Leg with a rubber mallet. Next, hold two Extension Leg Nuts (46) in the bottom
of the Extension Leg, and insert two Extension Leg Bolts
(93) into the top of the Extension Leg. Firmly tighten the
Extension Leg Bolts into the Extension Leg Nuts.
Attach two Round Base Pads (57) to the base of the
Uprights (69) with two 1" Tek Screws (39).
1
93
61
86
63
57
69
39
39
46
6
. Attach a Wheel (66) to the base of the Uprights (69) with
2
a Wheel Bolt (64) and a Nut (13) as shown. Do not
overtighten the Bolt; the Wheel should turn freely.
ith the help of a second person, carefully tip the tread-
W
mill onto its other side. See assembly steps 1 and 2, and
attach the other Extension Leg (63), Round Base Pads
(57), and Wheel (66).
With the help of a second person, carefully lower the
base of the Uprights (69) to the floor so the Uprights are
in the vertical position.
2
69
64
6
6
3
1
3. If there is a board between the Uprights (69), remove the
board and the two bolts. Discard the board and the bolts.
Identify the Right Handrail (72), which has a large hole in
the left side. Remove the wire tie holding the Upright
Wire (42) inside the right Upright (69). Feed the Upright
Wire into the hole in the bottom of the Right Handrail and
out of the large hole in the side. Note: It may be helpful
to use needlenose pliers to pull the Wire Harness out of
the hole.
Set the Right Handrail (72) on the right Upright (69).
Attach the Right Handrail with two Handrail Bolt (37) and
two Handrail Star Washers (88). Be careful not to
pinch the Upright Wire (42).
Attach the Left Handrail (71) as described above. Note:
There is not an upright wire on the left side.
4. Hold the Console Base (47) near the Left Handrail (71).
Attach the end of the ground wire on the Console Base
to the indicated small hole in the Left Handrail with the
Silver Ground Screw (75).
3
47
71
37
42
72
Ground
Wire
88
Hole
88
69
37
88
69
4
Small
Hole
71
75
7
5. Touch the Right Handrail (72) to discharge any static.
Slide the sleeve off the connector on the Upright Wire
42) as shown in the inset drawing. Next, press the end of
(
the Upright Wire into the socket in the bottom of the
onsole Base (47). T
C
into the socket and snap into place.
does not slide easily and snap into place, turn the connector and then insert it. Then, slide the sleeve back over the
connector.
he connector should slide easily
If the connector
5
72
42
47
6. Set the Console Base (47) on the Handrails (71, 72).
Attach the Console Base with four 3/4" Screws (2). Start
all four Screws before tightening them; do not overtighten the Screws.
See the lower drawing. Make sure that the Upright
Wire (42) is routed below the two indicated round
posts (A). Next, press the Upright Wire into the slot be-
tween the square post (B) and the Console Base (47).
6
72
42
Sleeve
2
A
Connector
47
71
2
B
7. Cover the Upright Wire (42) with the Right Grip Plate
(36). Be careful not to pinch the Upright Wire. Tighten
two 1/2" Screws (48) and a 3/4" Screw (2) into the Right
Grip Plate and the Console Base (47).
Attach the Left Grip Plate (34) over the ground wire and
the other wires with two 1/2" Screws (48) and a 3/4"
Screw (2). Be careful not to pinch any of the wires.
42
47
7
42
36
2
48
47
Ground
Wire
34
2
48
8
8. Attach the Latch Housing (29) to the left Upright (69) with
wo 3/4" Screws (2). Make sure that the large hole in
t
the Latch Housing is on the side shown.
Remove the knob from the pin. Make sure that the collar and the spring are on the pin as shown. Insert the
pin into the Latch Housing (29), and tighten the knob
ack onto the pin.
b
8
29
Knob
2
69
Spring
Collar
Pin
9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see
page 17). To protect the floor or carpet, place a mat under the treadmill.
Large
Hole
9
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
lug.
p
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
lug the power cord into a surge suppressor,
P
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect
edly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
If it should malfunc-
-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified elec
trician to determine if the outlet box cover is
grounded before using an adapter.
Some 2-pole receptacle outlet box
10
-
CONSOLE DIAGRAM
Pulse Sensor
Note: If there is a thin sheet of plastic
on the console, remove the plastic.
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective. When
the manual mode of the console is selected, the speed
and incline of the treadmill can be changed with the
touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
MyCalories™ Personal Calorie Programming
As you exercise on the treadmill, the center display will
show the approximate number of calories you have
burned. If desired, you can program a calorie goal before a workout, and the console will count down the
calories until you reach your goal.
Preset Programs
The console also features two preset programs. The
5K Run program counts down from 5,000 meters as
you complete a 5-kilometer run, and the 30-minute
Challenge program automatically controls the speed of
the treadmill as it guides you through an effective
workout.
Key
Clip
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 10). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the circuit breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
15 to turn off the demo mode.
Reset
To use the manual mode of the console and to pro
gram a calories goal, follow the steps beginning on
page 12. To use the 5K Run program, see page 13.
To use the 30-minute Challenge program, see page
14.
-
1
1
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 11)
nd slide the clip onto the waistband of your clothes.
a
Then, insert the key into the console. After a moment,
he displays will light. I
t
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
Note: To prevent damage to the walking platform,
always wear clean shoes when using the treadmill.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
2. Select the manual mode.
When the key is inserted, the manual
mode will be selected. If
a program has been selected, press the
Program Select button
repeatedly until the word CALORIES appears in
the center display.
3. Program a calorie goal if desired.
MPORTANT: In an emergency
change by 0.1 mph; if a button is held down, the
speed setting will change in increments of 0.5 mph.
To stop the walking belt, press the Stop button.
he time will begin to flash in the left display. To
T
restart the walking belt, press the Start button or the
Speed increase button.
Note: The first time you use the treadmill, periodically inspect the alignment of the walking belt, and
center the walking belt if necessary (see page 18).
5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button until the desired incline level is reached.
6. Follow your progress with the three displays.
The left display
display will show the
elapsed time and the
distance that you have
walked or run during
your workout. The display will change from one number to the other
every few seconds. Note: The console can display
distance and speed in either miles or kilometers,
as shown by the letters MPH or Km/H in the right
display. To change the unit of measurement, see
THE INFORMATION MODE/DEMO MODE on
page 15. For simplicity, all instructions in this
section refer to miles.
—This
If you wish to program a
calorie goal for your
workout, press the increase button below the
center display. A goal of
100 calories will appear
in the center display. To
increase or decrease
the goal in increments
of 50 calories, press the increase or decrease button repeatedly.
4. Press the Start button or the Speed increase
button to start the walking belt.
When the Start button
or the Speed increase
button is pressed, the
walking
move at 1 mph. As you
exercise, change the
speed of the walking belt as desired by pressing
the Speed increase and decrease buttons. Each
time a button is pressed, the speed setting will
belt will begin to
The center display—
When the manual mode
or the 30-minute
Challenge program is
selected, the center dis
play will show the approximate number of calories you have burned during your workout. (Note: If you have programmed a
calorie goal, the display will show the number of
calories remaining to be burned.) When the 5K
Run program is selected, the display will show the
number of meters remaining to be run.
If you use hand weights
(not included) for upper
body exercise, press the
INCLUDE UPPER
BODY CALORIES button so the indicator on
the right side of the button is lit. The console will
then include your upper body exercise as it counts
the approximate number of calories you have
burned.
-
12
The right display—
When the manual
ode or the 30-minute
m
Challenge program is
elected, the right dis-
s
play will show the
speed of the walking belt. When the 5K Run program is selected, the display will show the speed of
the walking belt and the approximate number of
calories you have burned.
The right display will also show your heart rate
when you use the pulse sensor (see step 7 below).
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
he reset/off circuit breaker to the “off” position and
t
unplug the power cord.
not do this, the treadmill’s electrical components may wear prematurely.
HOW TO USE THE 5K RUN PROGRAM
1. Insert the key into the console.
IMPORTANT: If you do
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
7. Measure your heart rate if desired.
To measure your
heart rate,
on the foot rails
and place your
left thumb on the
pulse sensor. Do
not press too
hard, or the circulation in your
thumb will be restricted and your pulse will not
be detected. When your pulse is detected, a heart-
shaped indicator in the right display will flash each
time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For
the most accurate heart rate reading, hold your
thumb on the pulse sensor for at least 15 seconds.
If the displayed heart rate appears to be too high or
too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, reposition your thumb on the pulse sensor.
Remember to stand still while measuring your
heart rate.
8. When you are finished exercising, remove the
key.
stand
Pulse Sensor
See HOW TO TURN ON THE POWER on page
11.
2. Select the 5K Run program.
Press the Program
Select button repeatedly
until P1 appears in the
center display and the
right display begins to
flash. Note: If the walking
belt is moving when the Program Select button is
pressed, the walking belt will slow to a stop.
A few seconds after the
5K Run program is selected, the number 5,000
will appear in the center
display.
3. Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the walking
belt will begin to move at 3 miles per hour. Hold the
handrails and begin walking.
Near the end of the first minute of the program, the
right display will flash and a series of tones will
sound. When the first minute is completed, the
speed of the walking belt will increase to 5 miles
per hour.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting.
when you fold the treadmill to the storage position, or you may damage the treadmill. Next, re-
The incline must be at the lowest setting
At the end of the second minute of the program,
the right display will flash, a series of tones will
sound, and the speed of the walking belt will in
crease to 6.5 miles per hour.
13
-
To change the speed of the walking belt or the incline of the treadmill at any time during the pro-
ram, press the Speed or Incline buttons.
g
o stop the program, press the Stop button. The
T
time will begin to flash in the left display. To restart
the program, press the Start button or the Speed increase button. The walking belt will begin to move
at 1 mph. Adjust the speed of the walking belt as
desired by pressing the Speed increase and decrease buttons.
The center display will show the number of meters
remaining to be run. When only 20 meters remain,
the display will flash and a series of tones will
sound.
When you have completed an 8-mile run, your total
time will flash in the left display and the letters
“Cool dn” (cool down) will scroll across the center
display. The speed of the walking belt will then
change to 2.5 miles per hour. After one minute, the
speed of the walking belt will slow to 2 miles per
hour. After another minute, the walking belt will
slow to a stop.
4. Follow your progress with the displays.
HOW TO USE THE 30-MINUTE CHALLENGE
ROGRAM
P
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 11.
2. Select the 30-minute Challenge program.
Press the Program
Select button repeatedly
until P2 appears in the
center display and the
right display begins to
flash. The left display will
show that the program will last for 30 minutes.
Note: If the walking belt is moving when the
Program Select button is pressed, the walking belt
will slow to a stop.
3. Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed setting of
the program. Hold the handrails and begin walking.
See step 6 on page 12.
5. Measure your heart rate if desired.
See step 7 on page 13.
6. When you are finished exercising, remove the
key from the console.
See step 8 on page 13.
The program is divided 30 one-minute periods.
One speed setting is programmed for each period.
Note: The same speed setting may be programmed
for two or more consecutive periods.
At the end of each period of the program, a series
of tones will sound. In addition, if a different speed
setting is programmed for the next period, the right
display will flash to alert you. When the next period
begins, the speed of the walking belt will change if
a different speed setting is programmed for the
next period.
Note: If the speed setting for the current period is
too high or too low, you can manually override the
setting by pressing the Speed buttons. However,
when the next period begins, the speed of the
walking belt will change if a different speed setting is programmed for the next period.
To change the incline setting during the program,
press the Incline buttons.
14
To stop the program, press the Stop button. The
time will begin to flash in the left display. To restart
he program, press the Start button or the Speed in-
t
crease button. The walking belt will begin to move
t 1 mph. When the next period of the program be-
a
gins, the treadmill will automatically adjust to the
speed setting for the next period.
The program will continue until you have walked or
run for 30 minutes. The walking belt will then slow
to a stop and the left display will flash the total distance that you have walked or run.
4. Follow your progress with the displays.
See step 5 on page 12.
5. Measure your heart rate if desired.
See step 6 on page 13.
6. When the program is completed, remove the
key from the console.
See step 8 on page 13.
THE INFORMATION MODE
he console features an information mode that keeps
T
track of treadmill usage information and allows you to
elect a unit of measurement for the console.
s
To select the information mode, insert the key into the
console while holding down the Stop button, and then
release the Stop button. When the information mode is
selected, the following information will be shown:
The left display will show the
total number of hours that
the treadmill has been used
and the total number of miles
(or kilometers) that the walking belt has moved.
An “E” (for English) or an “M”
(for metric) will appear in the
right display. Press the
Speed increase button to
change the unit of measurement, if desired.
Note: The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. While the demo mode is turned on, the console
will function normally when you plug in the power cord,
switch the circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the
buttons will not function. If the demo mode is turned on,
a “d” will appear in the lower right display while the information mode is selected. To turn on or turn off the
demo mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.
15
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
efore folding your treadmill, adjust the incline to the
B
lowest position. If you do not do this, your treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move your treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the treadmill by the plastic foot rails.
Make sure you bend your legs and keep your back
straight. As you raise the treadmill, make sure to lift with
your legs rather than your back.
halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the hole in the frame
is aligned with the latch pin. Slowly release the latch knob;
make sure that the latch pin is fully inserted into the
frame.
To protect the floor or carpet from damage, place a mat
under your treadmill. Keep your treadmill out of direct
sunlight. Do not leave your treadmill in the storage position in temperatures above 85° Fahrenheit (30º C).
HOW TO MOVE THE TREADMILL
Raise the treadmill about
1
Frame
2
Engaged
Latch
Knob
Frame
Before moving your treadmill, convert the treadmill to the storage position as described above. Make sure that the latch pin
is fully inserted into the frame.
1. Hold the upper ends of the handrails, and place one foot
against one of the wheels.
Tilt the treadmill back until it rolls freely on the wheels.
2.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while mov
ing the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2 above. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold
it. Pivot the treadmill down until the frame is past the latch pin.
See drawing 1 above. Hold the metal frame firmly with both hands, and lower the treadmill to the floor. CAU
2.
TION: To decrease the possibility of injury, do not lower the treadmill by gripping only the plastic foot
rails. Do not drop the treadmill frame to the floor. Be sure to bend your legs and keep your back straight.
-
Wheels
Base
-
16
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If you need further assistance, see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. It may be necessary to incline the treadmill to ac-
cess several Screws (2).
Remove the key from the console and UNPLUG THE
POWER CORD. Lower the Upright (69) to the floor.
Remove the two Screws (2) from the Belly Pan (81).
Raise the Upright Base to the vertical position.
b. Remove the three Screws (2) from the Hood (1), and
carefully pivot the Hood off.
c
Tripped
a
69
b
Reset
2
69
2
2
c. Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 3mm (1/8 in.). If necessary,
loosen the 3/4" Tek Screw (58), move the Reed
Switch slightly, and then retighten the Screw.
Reattach the Hood, and run the treadmill for a few
minutes to check for a correct speed reading.
17
c
3mm
58
10
Top
View
1
17
18
PROBLEM: The walking belt slows when walked on
OLUTION: a
S
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION:
. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may become damaged. Remove the key and
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able to
lift each edge of the walking belt 2 to 3 inches (5 to
7cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
a. If the walking belt is off-center, remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn the
left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt coun-
terclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
UNPLUG THE
b
"–3"
1
5–7cm
Rear Roller Bolts
a
b. If the walking belt slips when walked on, remove the
key and
hex key, turn both rear roller bolts clockwise, 1/4 of a
turn. When the walking belt is correctly tightened, you
should be able to lift each edge of the walking belt 2
to 3 inches (5 to 7cm) off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
UNPLUG THE POWER CORD. Using the
b
18
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over the age of 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
erobic Exercise—If your goal is to strengthen your
A
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
HOW TO MEASURE YOUR HEART RATE
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning, maximum fat burning, and aerobic exercise.
To find the proper intensity level, first find your age at
the bottom of the chart (ages are rounded off to the
nearest ten years). The three numbers listed above
your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number
is the heart rate for maximum fat burning, and the
highest number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses
the first few minutes of exercise does your body begin
to use stored
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
carbohydrate calories
fat calories
for energy. If your goal is to
for energy. Only after
To measure your heart
rate, exercise for at least
four minutes. Then, stop
exercising and place two
fingers on your wrist as
shown. Take a six-second heartbeat count,
and multiply the result
by 10 to find your heart rate. For example, if your sixsecond heartbeat count is 14, your heart rate is 140
beats per minute. Note: If your exercise equipment includes a pulse sensor, you can use the pulse sensor to
measure your heart rate.
WORKOUT GUIDELINES
Warm-up—Start with 5 to 10 minutes of stretching and
light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cool-down—Finish with 5 to 10 minutes of stretching.
Stretching increases the flexibility of your muscles and
will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exer
cise, you
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
may complete up to five workouts each
-
19
PART LIST—Model No. 30753.0 R
0607A
Key
o. Qty. Description
N
1 1 Hood
2 20 3/4" Screw
3 1 Motor Belt
4 2 Motor Tension Bolt
5 1 Latch Pin Assembly
6 3 Motor Star Washer
7 1 Reset/Off
Circuit Breaker
8 1 Drive Motor
9 2 Foot Rail Decal
10 1 Reed Switch
11 1 Latch Warning Decal
12 2 Frame Spacer
13 8 Nut
14 3 Frame Pivot Bolt/
Lower Incline Bolt
15 2 Walking Platform
Screw, Front
16 2 Handrail Cap
17 1 Front Roller/Pulley
18 1 Magnet
19 1 Motor Pivot Bolt
20 2 Motor Bracket Bolt
21 3 Star Washer
22 3 Belly Pan Clip
23 1 Front Roller
Adjustment Bolt
24 1 Motor Mount Bracket
25 1 French Latch
Warning Decal
26 4 Ground Screw
27 1 Rear Roller
28 2 Motor Tension Nut
29 1 Latch Housing
30 1 Latch Catch
31 1 Rear Endcap, Left
32 2 Walking Platform
Screw, Rear
Key
o. Qty. Description
N
33 2 Rear Roller Bracket
34 1 Left Grip Plate
35 1 Rear Endcap, Right
36 1 Right Grip Plate
37 4 Handrail Bolt
38 2 Washer
39 4 1" Tek Screw
40 1 Ground Wire
41 1 4” Cable Tie
42 1 Upright Wire
43 1 Console
44 2 Rear Roller Plate
45 4 U-Nut
46 4 Extension Leg Nut
47 1 Console Base
48 4 1/2" Screw
49 3 Wire Clamp
50 1 Key/Clip
51 1 Incline Motor
52 1 Front Roller
Nut
53 1 Static Decal
54 3 Incline Pivot Bolt
55 1 Right Footrail
56 1 Incline Motor Wire
57 4 Round Base Pad
58 9 3/4" Tek Screw
59 1 Controller
60 1 Lift Frame
61 2 Base Pad
62 2 Caution Decal
63 2 Extension Leg
64 2 Wheel Bolt
65 2 Base Endcap
66 2 Wheel
67 2 5/16" Flange Nut
68 2 6" Cable Tie
69
1 Upright
Key
o. Qty. Description
N
70 1 Grommet
71 1 Left Handrail
72 1 Right Handrail
73 6 Foot Cap Screw
74 1 Left Foot Rail
75 1 Silver Ground Screw
76 1 Walking Platform
77 10 Foot Rail Screw
78 1 Warning Decal
79 1 Power Cord Assembly
80 1 Walking Belt
81 1 Belly Pan
82 2 Belt Guide
83 9 Belt Guide Screw
84 4 Isolator Fastener
85 2 Isolator Cushion
86 1 Frame
87 2 Releasable Tie
88 4 Handrail Star Washer
89 2 5/16" Washer
90 1 Hole Plug
91 1 Sensor Clip
92 2 Rear Roller
Adjustable Bolt
93 4 Extension Leg Bolt
94 1 Hex Key
* - 4" Black Wire, M/F
* - 8" Green Wire, F/R
* - 4" Blue Wire, 2F
* - 4" Red Wire, M/F
* - User’s Manual
*These parts are not illustrated
2
2
2
35
48
48
42
70
62
72
2
29
2
10
58
12
19
13
13
60
23
13
12
14
55
18
17
14
15
82
83
76
32
80
86
32
92
38
92
38
81
58
83
82
58
79
39
69
39
13
14
57
39
39
57
51
54
13
62
63
64
13
66
26
40
87
68
27
65
26
15
94
73
11
2
56
3
6
8
24
20
85
84
84
83
30
42
75
58
61
58
61
83
59
57
36
34
45
45
50
1
22
22
13
54
13
54
22
73
31
83
77
58
58
91
2
2
26
49
28
4
21
77
77
77
77
77
77
77
77
77
9
9
44
74
44
84
85
93
46
65
93
63
46
71
2
2
37
37
2
37
16
16
47
43
4
28
20
5
88
88
88
2
2
33
33
89
89
21
21
25
2
2
90
52
6
2
53
78
64
66
13
67
67
7
41
EXPLODED DRAWING—Model No. 30753.0 R
0607A
ORDERING REPLACEMENT PARTS
o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to pro-
T
vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and EXPLODED DRAWING attached in the center of this manual)
LIMITED WARRANTY
ICON OF CANADA, INC. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for four (4) years after the date
of purchase. The drive motor is warranted for one (1) year after the date of purchase. Parts and labor
are warranted for one (1) year after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to
province.
ICON
Part No. 252963 R0607A
OF/DU
CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
Printed in Canada
© 2007 ICON IP, Inc.
Loading...