ProForm 307530 User Manual
Model No. 30753.0
www.proform.com
Visit our website at
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are damaged
or missing, PLEASE DO NOT
CONTACT THE STORE. For assistance, contact our Customer
Service Department.
USER’S MANUAL
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
O
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
WARNING DECAL PLACEMENT
The decals shown here have been placed on the treadmill. If a decal is missing or illegible, call the
telephone number on the front cover of this manual and order a free replacement decal. Apply the
decal in the location shown. Note: The decal may not be shown at actual size.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of
35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of your treadmill are adequately
informed of all warnings and precautions.
3. Use your treadmill only as described in this
manual.
4. Place your treadmill on a level surface, with at
least 8 ft. (2 m) of clearance behind it and 2 ft.
(0.5 m) on each side. Do not place your treadmill on any surface that blocks air openings.
To protect the floor or carpet from damage,
place a mat under your treadmill.
5. Keep your treadmill indoors, away from moisture and dust. Do not put your treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from your treadmill at all times.
8. Your treadmill should not be used by persons
weighing more than 250 lbs. (113 kg).
sor (not included) and plug the surge suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of your treadmill. If the control
system is damaged, the walking belt may
change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate your treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 17 if your treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using your treadmill
TURN ON THE POWER on page
(see HOW
11).
TO
9. Never allow more than one person on your
treadmill at a time.
10. Wear appropriate exercise clothes when
using your treadmill. Do not wear loose
clothes that could become caught in your
treadmill. Athletic support clothes are recom
mended for both men and women.
Always
wear athletic shoes. Never use your treadmill
with bare feet, wearing only stockings, or in
sandals.
When connecting the power cord (see page
11.
10), plug the power cord into a surge suppres-
Never start your treadmill while you are
17.
standing on the walking belt. Always hold the
handrails while using your treadmill.
Your treadmill is capable of high speeds.
18.
Adjust the speed in small increments to avoid
-
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only as
an exercise aid in determining heart rate
trends in general.
3
20. Never leave your treadmill unattended while
t is running. Always remove the key and un-
i
lug the power cord when your treadmill is
p
not in use.
21. Do not attempt to raise, lower, or move your
readmill until it is properly assembled. (See
t
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 16.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move your treadmill.
22. When folding or moving your treadmill, make
sure that the storage latch is fully closed.
23. Inspect and properly tighten all parts of your
treadmill regularly.
SAVE THESE INSTRUCTIONS
24. Never insert any object into any opening on
our treadmill.
y
DANGER: Always unplug the power
25.
cord immediately after use, before cleaning
our treadmill, and before performing the
y
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
26. Your treadmill is intended for in-home use
only. Do not use your treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
hank you for selecting the PROFORM
T
he 355 treadmill combines advanced technology with
T
innovative design to help you achieve your fitness
goals in the convenience and privacy of your home.
And when you’re not exercising, the 355 treadmill can
be folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Storage Latch
®
55 treadmill.
3
ng this manual, please see the front cover of this man-
i
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Bookrack
Console
Key/Clip
Upright
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Cushioned Walking Platform
for maximum exercise comfort
5
ASSEMBLY
1/2” Screw (119)–1
3/4" Screw (2)–8
Nut (13)–2
3
/4” Tek Screw (58)–8
Wheel Bolt (64)–2
Silver Ground
Screw (75)–1
1" Tek Screw (39)–4
Handrail Bolt (37)–4
1/2" Screw (48)–4
Handrail Star
Washer (88)–4
Extension Leg
Nut (46)–4
Extension Leg Bolt (93)–4
ssembly requires two persons.Set your treadmill in a cleared area and remove all packing materials; do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
ance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
m
on-abrasive cleaner.
n
Assembly requires the included hex key and your own Phillips screwdriver ,
rubber mallet , and adjustable wrench .
As you assemble your treadmill, use the drawings below to identify small parts. The number in parentheses below
each drawing is the key number of the part, from the PART LIST in the center of this manual. The number following the parentheses is the quantity needed for assembly. Note: If a part is not in the parts bag, first check to see if
it has been pre-assembled.
To avoid damaging plastic parts, do not use power tools for assembly.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip the
treadmill onto its left side as shown. Partially fold the
Frame (86) so the treadmill is more stable. Do not fully
fold the treadmill until it is completely assembled.
Insert an Extension Leg (63) into the base of the
Uprights (69) with the Base Pad (61) oriented as shown.
If necessary, tap on the Extension Leg with a rubber mallet. Next, hold two Extension Leg Nuts (46) in the bottom
of the Extension Leg, and insert two Extension Leg Bolts
(93) into the top of the Extension Leg. Firmly tighten the
Extension Leg Bolts into the Extension Leg Nuts.
Attach two Round Base Pads (57) to the base of the
Uprights (69) with two 1" Tek Screws (39).
1
93
61
86
63
57
69
39
39
46
6
. Attach a Wheel (66) to the base of the Uprights (69) with
2
a Wheel Bolt (64) and a Nut (13) as shown. Do not
overtighten the Bolt; the Wheel should turn freely.
ith the help of a second person, carefully tip the tread-
W
mill onto its other side. See assembly steps 1 and 2, and
attach the other Extension Leg (63), Round Base Pads
(57), and Wheel (66).
With the help of a second person, carefully lower the
base of the Uprights (69) to the floor so the Uprights are
in the vertical position.
2
69
64
6
6
3
1
3. If there is a board between the Uprights (69), remove the
board and the two bolts. Discard the board and the bolts.
Identify the Right Handrail (72), which has a large hole in
the left side. Remove the wire tie holding the Upright
Wire (42) inside the right Upright (69). Feed the Upright
Wire into the hole in the bottom of the Right Handrail and
out of the large hole in the side. Note: It may be helpful
to use needlenose pliers to pull the Wire Harness out of
the hole.
Set the Right Handrail (72) on the right Upright (69).
Attach the Right Handrail with two Handrail Bolt (37) and
two Handrail Star Washers (88). Be careful not to
pinch the Upright Wire (42).
Attach the Left Handrail (71) as described above. Note:
There is not an upright wire on the left side.
4. Hold the Console Base (47) near the Left Handrail (71).
Attach the end of the ground wire on the Console Base
to the indicated small hole in the Left Handrail with the
Silver Ground Screw (75).
3
47
71
37
42
72
Ground
Wire
88
Hole
88
69
37
88
69
4
Small
Hole
71
75
7
Loading...