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LIMITED WARRANTY
WHAT IS COVERED—The entire PROFORM®CROSSWALK PERFORMANCE X treadmill (“Product”) is warranted to
e free of all defects in material and workmanship.
b
HO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
W
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), extends a four (4) year warranty on the frame
welds. All mechanical and electrical components are covered for one (1) year after the date of purchase. The motor is
covered for one (1) year after the date of purchase. Labor is covered for one (1) year after the date of purchase.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized
service provider, or, at our option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used
for commercial or rental purposes.
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
odel No. 30512.0
M
Serial No.
Serial Number
QUESTIONS?
USER'S MANUAL
Decal
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your
continued satisfaction.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-936-4266 and tell them
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty.
This warranty gives you specific legal rights and you may have other rights which vary from state to state.
900 de l’Industrie, St-Jérôme, QC, J7Y 4B
ICON OF/DU CANADA,
INC,
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 17h00 EST
(excluding holidays).
Part No. 236132 R0206A
Printed in Canada
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
© 2006 ICON IP, Inc.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
HOW TO ORDER REPLACEMENT PARTS
o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
T
the following information:
• The MODEL NUMBER of the product (30512.0)
• The NAME of the product (PROFORM CROSSWALK PERFORMANCE X treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and the PART
LIST attached in the center of this manual)
PROFORM is a registered trademark of ICON IP, Inc.
2
19
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
ian. This is especially important for individu-
c
als over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
carbohydrate calories
for en-
ergy. Only after the first few minutes does your body
begin to use stored
s to burn fat, adjust the speed and incline of the tread-
i
mill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
fat calories
for energy. If your goal
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 2 m (8 ft.) of clearance behind it and 0.5 m
(2 ft.) on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place a
mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 113 kg (250 lbs.) or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con-
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
trol system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is
not working properly.)
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
17. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
18. Do not use the hand weights at speeds faster
than walking speeds. Using weights and not
holding the handrails may compromise your
Always wear athletic
ability to maintain your balance. Exercises
using weights should be attempted only by
experienced users.
19. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND
MOVE THE TREADMILL on page 14.)
You must be able to safely lift 20 kg (45 lbs.) to
raise, lower, or move the treadmill.
18 3
21. When folding or moving the treadmill, make
ure that the storage latch is fully closed.
s
22. Inspect and properly tighten all parts of the
treadmill regularly.
3. Never insert any object into any opening.
2
24.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
epresentative only.
r
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on your treadmill. If a decal is missing, or
if it is not legible, please call the toll-free telephone number on the front cover of
this manual and order a free replacement decal. Note: The decals are not shown at
actual size.
PROBLEM: The walking belt slows when walked on
OLUTION: a
S
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION:
. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may become damaged. Remove the key and
POWER CORD. Using the allen wrench, turn both rear
roller adjustment bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you should
be able to lift each side of the walking belt 5 to 7 cm (2
to 3 in.) off the walking platform. Be careful to keep the
walking belt centered. Plug in the power cord, insert the
key, and run the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
left bolt counterclockwise 1/2 of a turn. Be careful not
to overtighten the walking belt. Plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
UNPLUG THE
b
5–7 cm
Rear Roller Adjustment Bolts
a
b. If the walking belt slips when walked on, first remove
the key and
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 5 to 7 cm (2 to 3 in.) off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key, and carefully walk on
the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
UNPLUG THE POWER CORD. Using
b
4 17
TROUBLESHOOTING
BEFORE YOU BEGIN
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the
ront cover of this manual.
f
PROBLEM: The power does not turn on
SOLUTION:
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
c
Tripped
Reset
hank you for selecting the new PROFORM
T
ALK PERFORMANCE X treadmill. The CROSSWALK
W
PERFORMANCE X treadmill combines advanced technology with innovative design to help you get the most
from your exercise in the convenience of your home.
And when you’re not exercising, the CROSSWALK
PERFORMANCE X treadmill can be folded up, requiring
less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
Accessory Tray
Upper Body Arms
Handrail
Storage Latch
®
C
ROSS-
eading this manual, please see the front cover of this
r
anual. To help us assist you, note the product model
m
number and serial number before calling. The model
number of the treadmill is 30512.0. The serial number
can be found on a decal attached to the treadmill (see
the front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Bookrack
Console
Key/Clip
Upright
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the Screws (2) from the
Hood (1), and carefully pivot the Hood off.
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 3 mm (1/8 in.). If necessary, loosen
the Screw (58), move the Reed Switch slightly, and
then retighten the Screw. Reattach the Hood, and run
the treadmill for a few minutes to check for a correct
speed reading.
a
View
3 mm
58
10
Top
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
2
1
BACK
17
18
Rear Roller
Adjustment Bolts
Cushioned Walking Platform
for maximum exercise comfort
Power Cord
RIGHT SIDE
16 5
ASSEMBLY
1/2” Screw (119)–1
3/4” Screw (2)–10
Wheel Nut (32)–2
3
/4” Tek Screw (58)–8
2” Bolt (64)–2
Silver Ground
Screw (75)–1
1” Tek Screw (39)–6
2 1/2” Bolt (37)–2
3 1/2” Bolt (37)–4
2 1/2” Bolt (37)–4
1/4” Washer
(38)–10
3 1/2” Bolt (45)–4
S
tar Washer
(
106)–4
Washer (38)–4
1/2” Screw (48)–6
3 1/2” Bolt (45)–4
Star Washer
(106)–4
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed.
ote: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
N
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
ondition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
c
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches and your own phillips screwdriver ,
rubber mallet , and adjustable wrench .
For help identifying the assembly hardware, see the drawings below.
check to see if it has been pre-assembled.
If a part is not in the parts bag, first
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Press the storage latch to the left. Pivot the treadmill down
until the frame and foot rail are past the storage latch.
Storage
Latch
Catch
2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the
floor. To decrease the possibility of injury, bend your legs
and keep your back straight.
1. Make sure that the power cord is unplugged.
With the help of another person, carefully raise the
Uprights (69) to the vertical position. Insert one of the
Extension Legs (63) into the treadmill as shown. (Note: It
may be helpful to tip the Uprights as you insert the
Extension Leg.) Make sure that the Base Pad (61) is
under the Extension Leg.
Insert the other Extension Leg (63) in the same way.
1
69
63
61
156
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be per-
anently damaged. Next, unplug the power cord. CAUTION:
m
You must be able to safely lift 20 kg (45 lbs.) to raise, lower,
or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at
the right.
legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your
back.
tion.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left thumb, press the storage latch
to the left. Raise the treadmill until the storage latch closes
over the catch.
engaged over the catch.
To decrease the possibility of injury, bend your
Raise the treadmill about halfway to the vertical posi-
Make sure that the storage latch is fully
. With the help of another person, carefully lower the
2
Uprights (69) as shown. Note: It may be helpful to place
one foot on one of the Extension Legs (63) as you tip the
Uprights. Make sure that the Extension Legs remain
n the Uprights.
i
Attach each Extension Leg (63) with two 1” Tek Screws
(39) and a Round Base Pad (57) as shown. Attach the
ower Tek Screw, without the Round Base Pad, first.
l
Attach two more Round Base Pads (57) to the base of
the Uprights (69) with two 1” Tek Screws (39). Note: One
replacement Round Base Pad may be included. If a
Round Base Pad becomes worn and needs to be replaced, use the replacement Round Base Pad.
Attach the two Wheels (66) with two 2” Bolts (64) and
two Wheel Nuts (32) as shown. Do not overtighten the
Bolts;
With the help of another person, carefully raise the
Uprights (69) to the vertical position.
3. With the help of a second person, tip the treadmill so the
Base (not shown) is flat on the floor.
the Wheels should be able to turn freely.
2
66
64
69
63
3
32
57
57
39
39
69
69
32
63
64
6
6
39
57
57
39
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 30° C (85° F).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is se-
curely held by the storage latch.
Hold the upper ends of the handrails. Place one foot on the
1.
base as shown.
Tilt the treadmill back until it rolls freely on the front wheels.
2.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while moving the treadmill.
even surface.
Place one foot on the base, and carefully lower the treadmill
3.
until it is resting in the storage position.
Do not move the treadmill over an un
-
Storage
Latch
Catch
Engaged
Base
Front Wheels
Insert the tab on one of the Handrail Brackets (40) into the
slot in the right Upright (69). Attach the Handrail Bracket
with a 3/4” Screw (2). Attach the other Handrail Bracket to
the left Upright (not shown) as described above.
4. Identify the Right Handrail (72), which has a large hole in
the left side. Feed the Upright Wire (42) into the hole in
the bottom of the Right Handrail and out of the large hole
in the side. Note: It may be helpful to use needlenose pliers to pull the Wire Harness out of the hole.
Press a Handrail Cap (16) onto the lower end of the
Right Handrail (5) as shown.
Set the Right Handrail (72) on the right Upright (69), with
the the lower end inserted into the Handrail Bracket (40).
Attach the Right Handrail (72) with an Upright Bolt (37) in
the upper end and a 3/4” Screw (2) in the lower end.
Attach the Left Handrail (71) as described above. Note:
There is not a wire harness on the left side.
Slot
Tab
40
2
4
71
37
37
Hole
Hole
69
16
40
42
72
2
14 7
2
5. Attach the Left Upper Body Arm (24) to the left Upright
(69) with two 3 1/2” Bolts (45), two Washers (38), and
wo Star Washers (106) as shown. Make sure that the
t
Left Upper Body Arm is on the indicated side of the
rossbar.
c
Attach the Right Upper Body Arm (not shown) to the
other Upright (not shown) in the same way.
Lower the Left Upper Body Arm (24) and the Right Upper
Body Arm (not shown) toward the Foot Rails (98).
5
69
106
38
106
45
98
Crossbar
24
HOW TO USE THE UPPER BODY ARMS
s you walk on the treadmill, you can either hold the handrails
A
or use the upper body arms. To exercise your arms, shoulders,
nd back for a total body workout, move the upper body arms
a
forward and back as you walk on the treadmill.
To vary the intensity of your upper body exercise, the resistance
of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.
Upper Body
Arms
Resistance
Knobs
6. Hold the Console Base (47) near the Left Handrail (71).
Attach the end of the ground wire on the Console Base
to the indicated small hole in the Left Handrail with the
Silver Ground Screw (75).
7. Touch the Right Handrail (72) to discharge any static.
Slide the sleeve off the connector as shown in the inset
drawing. Press the end of the Upright Wire (42) into the
socket in the bottom of the Console Base (47). The con-
nector should slide easily into the socket and snap
into place. If the connector does not slide easily and snap
into place, turn the connector and then insert it. Slide the
sleeve back over the connector.
6
Ground
Wire
47
Small
Hole
71
7
72
75
42
Sleeve
42
47
Connector
138
To stop the walking belt, press the Stop button.
The Time/Distance display will begin to flash.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align it if necessary (see page 17).
hange the incline of the treadmill as desired.
C
3
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
Follow your progress with the three displays.
4
Fat Calories/Calories/
Mode Indicator
and
—This
calories
fat
you
Pulse display
display shows the approximate numbers of
calories
have burned (see FAT
BURNING on page 18).
The display will change
from one number to the other every few seconds,
as shown by the mode indicators. This display will
also show your heart rate when you use the pulse
sensor (see step 5).
Time/Distance
display—This display
shows the elapsed time
and the distance that
you have walked or run.
The display will change
from one number to the
other every few seconds, as shown by the mode
indicators. Note: When the Stop button is pressed,
this display will flash.
Speed display—This
display shows the speed
of the walking belt.
Note: The console can display speed and distance in either miles or kilometers. To change the
unit of measurement, hold down the Stop button
while inserting the key
into the console. An “E”
or English miles or an
f
“M” for metric kilometers
ill appear in the Speed
w
display. Press the Speed
+ button to change the
unit of measurement. When the desired unit of
measurement is selected, remove the key and
then reinsert it.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Measure your heart rate if desired.
5
To measure your
heart rate, stand on
the foot rails and
place your thumb
on the pulse sensor. Do not press
too hard, or the
circulation in your
thumb will be restricted and your pulse will not
be detected.
shaped indicator in the Fat Calories/Calories/
Pulse display will begin to flash, and then your
heart rate will be shown. Hold your thumb on the
pulse sensor for about 15 seconds for the most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as described above. Remember to stand still while measuring your heart rate.
When you are finished exercising, remove the
6
key.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place. Move the reset/off circuit breaker to
the off position and unplug the power cord.
After a few seconds, the heart-
8. Set the Console Base (47) on the Right Handrail (72) and
the Left Handrail (71). Attach the Console Base with four
/4” Screws (2). S
3
them; do not overtighten the Screws.
9. Press the Upright Wire (42) into the slot in the underside
of the Console Base (47) in the indicated area. Cover the
Upright Wire with the Right Grip Plate (36). Be careful
not to pinch the Upright Wire.
Screws (48) into the Right Grip Plate and the Console
Base.
Attach the Left Grip Plate (32) over the ground wire and
the other wires with three 1/2” Screws (48).
not to pinch any of the Wires.
10.Attach the Storage Latch (29) and the Latch Spacer (44)
to the left Upright (69) with two 3/4” Screws (2) as shown.
Do not overtighten the Screws.
11.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill.
tart all four Screws before tightening
Tighten three 1/2”
Be careful
8
9
10
72
2
48
Slot
69
29
36
42
4
32
44
7
7
47
Ground
Wire
48
2
1
2
912
OPERATION AND ADJUSTMENT
CONSOLE DIAGRAM
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpect
edly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
If it should malfunc-
-
lug. Plug the power cord into a surge suppressor,
p
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified elec
trician to determine if the outlet box cover is
grounded before using an adapter.
Some 2-pole receptacle outlet box
Grounding Plug
Surge Suppressor
Displays
Pulse Sensor
Note: If there is a thin sheet of plastic
on the console, remove the plastic.
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the accessory trays.
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in (see page 10).
Next, locate the reset/off circuit breaker on the treadmill
frame near the power cord.
-
Make sure that the circuit
breaker is in the reset posi
tion.
Note: To prevent damage to the walking platform,
always wear clean shoes when using the treadmill.
-
Reset
Key
Clip
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothes.
Insert the key into the console. A tone will sound and
the three displays will light. Test the clip by carefully
taking a few steps backward until the key is pulled
from the console. If the key is not pulled from the
console, adjust the position of the clip.
Follow the steps below to operate the console.
Insert the key into the console.
1
When the key is inserted, a tone will sound and
the three displays will light.
Press the Speed
2
belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments
mph. Note: The console can display speed and
distance in either miles or kilometers (see
SPEED DISPLAY on page 12). For simplicity, all
instructions in this section refer to miles.
+ button to start the walking
buttons
.
of 0.5
10
1
1
PART LIST—Model No. 30512.0 R0206A
REMOVE THIS PART LIST/EXPLODED
DRAWING FROM THE MANUAL!
3
4
Key
o. Qty. Description
N
Key
o. Qty. Description
N
Key
o. Qty. Description
N
REMOVE THIS EXPLODED DRAWING AND PART
LIST FROM THE MANUAL
1 1 Hood
2 21 3/4” Screw
3 1 Motor Belt
4 1 Motor Tension Bolt
5 4 3/8” Washer
6 1 Motor Star Washer
7 1 Flywheel
8 1 Motor
9* 1 Motor Assembly
10 1 Reed Switch
11 1 Latch Warning Decal
12 2 Frame Spacer
13 5 Frame Pivot
Nut/Motor Nut
14 2 Frame Pivot Bolt
15 4 Walking Platform
Screw
16 2 Handrail Cap
17 1 Front Roller/Pulley
18 1 Magnet
19 1 Motor Pivot Bolt
20 2 Motor Bracket Bolt
21 1 Right Foot Rail
Endcap
22 3 Belly Pan Clip
23 1 Front Roller
Adjustment Bolt
24 1 Left Upper Body Arm
w/Foam Grip
25 1 Right Upper Body
Arm w/Foam Grip
26 8 Ground Screw
27 2 Resistance Plate
28 1 Motor Tension Nut
29 1 Storage Latch
30 1 Latch Catch
31 2 Rear Endcap Pad
32
33 2 Flange Nut
34 1 Left Grip Plate
35 1 Electronic Bracket
36 1 Right Grip Plate
37
38
39 6 1” Tek Screw
2 Wheel Nut
2 1/2” Bolt
2
Washer
7
40 2 Handrail Bracket
41 1 5/32” Allen Wrench
42 1 Upright Wire
43 1 Console
44 1 Latch Spacer
45 4 3 1/2” Bolt
46 1 Book Holder
47 1 Console Base
48 6 1/2” Screw
49 1 Ground Wire
50 1 Key/Clip
51 1 Incline Motor
52 1 Incline Bracket
53 1 Incline Motor
Bolt (lower)
54 2 Incline Pivot Bolt
55 2 Incline Pivot Nut
56 1 Motor Controller Wire
57 4 Round Base Pad
58 21 3/4” Tek Screw
59 1 Controller
60 1 Lift Frame
61 2 Base Pad
62 2 Warning Decal
63 2 Extension Leg
64 2 2” Bolt
65 2 Base Endcap
66 2 Wheel
67 4 Endcap Screw
68 4 8” Cable Tie
69 1 Base
70 1 Grommet
71 1 Left Handrail
72 1 Right Handrail
73 1 Choke
74 1 Left Foot Rail Endcap
75 1 Silver Ground Screw
76
77 2 Knob Adj. Decal
78 2 Upper Body Endcap
79 1 Power Cord Assembly
80 2 Round Upper Body
81
82 2 Belt Guide
2 Foam Grip
1
Endcap
Belly Pan
83 7 Belt Guide Screw
84 4 Isolator Screw
85 2 Isolator Cushion
86 1 Frame
87 4 Rear Endcap Screw
88 1 Static Decal
89 1 Rear Ground Wire
90 1 #8 Star Washer
91 1 Sensor Clip
92 2 Rear Roller
93 1 Right Rear Endcap
94 1 Allen Wrench
95 1 Left Rear Endcap
96 1 Walking Belt
97 1 Walking Platform
98 2 Foot Rail
99 2 U-Nut
100 1 Rear Roller
101 1 Latch Warning Decal,
102 1 Incline Motor
103 1 Motor Mount Bracket
104 2 Resistance Bolt
105 2 Resistance Bracket
106 4 Star Washer
107 2 Resistance Sleeve
108 2 Resistance Cone
109 2 Resistance Knob
110 2 Front Isolator
111 2 Spring Washer
112 4 Thrust Washer
113 2 Thrust Bearing
114 1 Clamp Wire Tie
115 1 1/4” Nut
# 1 6” Black Wire, 2 Ring
#
1 4” Black Wire, 2F
# 1 4” Black Wire, M/F
# 1 6” Green Wire, F/R
# 1 4” White Wire, M/F
# 1 4” Blue Wire, 2F
1
#
1
#
#These parts are not illustrated
Adjustable Bolt
French
Bolt (upper)
” Red Wire, M/F
4
User’s Manual
Save this EXPLODED DRAWING and PART LIST for future reference.
Note: Specifications are subject to change without notice. For information about
ordering replacement parts, see the back cover of the User’s Manual.
106
105
104
107
108
63
65
62
72
67
2
2
2
31
48
4
8
2
29
44
67
80
80
78
4
10
58
12
19
13
13
60
23
13
12
14
21
98
18
17
14
15
74
98
82
83
97
15
96
86
15
95
92
38
92
38
93
81
58
83
82
58
79
39
69
39
13
53
57
39
39
57
51
102
13
62
63
64
32
66
68
100
65
42
70
15
94
41
87
11
56
106
76
24
109
25
76
109
71
108
107
105
104
111
27
113
112
5
45
38
35
3
28
6
7
8
9*
1
03
20
58
85
84
84
85
27
112
113
111
5
58
30
45
38
42
75
58
61
58
84
83
26
59
2
2
37
37
2
47
46
57
36
34
58
88
99
99
50
52
43
1
55
54
55
54
2
110
110
87
31
73
26
83
58
58
58
58
58
58
58
58
16
2
40
2
40
2
2
58
58
26
49
91
16
22
22
22
78
101
33
33
26
89
58
114
77
77
84
90
2
2
2
2
115
38
61
26
EXPLODED DRAWING—Model No. 30512.0 R0206A
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