ProForm 305110 User Manual

Model No. 30511.0
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are
committed to providing com­plete customer satisfaction. If
you have questions, or if
there are missing parts,
please call:

ELLIPTICAL TRAINER EXERCISER

User’s Manual

1-888-936-4266

Mon.–Fri. 8h00 until 17h00
EST (excluding holidays).

CAUTION

Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.

-

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPOR

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin­ning assembly.

TANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

WARNING DECAL PLACEMENT

The warning decal shown here has been placed on the
weight system in the location shown. If the decal is miss­ing or illegible, please call our Customer Service
Department toll-free at 1-888-936-4266, Monday through
Friday, 8h00 until 18h30 Eastern Time, to order a free
replacement decal. Apply the replacement decal in the
location shown.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the elliptical trainer.

1. Read all instructions in this manual before
using the elliptical trainer. Use the elliptical
trainer only as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the elliptical trainer are ade­quately informed of all precautions.

3. The elliptical trainer is intended for home use
only. Do not use the elliptical trainer in any
commercial, rental, or institutional setting.

4. Use the elliptical trainer only on a level sur­face. Cover the floor beneath the elliptical
trainer to protect the floor.

5. Keep the elliptical trainer indoors, away from
moisture and dust. Do not put the elliptical
trainer in a garage or covered patio, or near
water.

6. Make sure that all parts are properly tight­ened each time the elliptical trainer is used.
Replace any worn parts immediately.

7. Keep children under 12 and pets away from
the elliptical trainer at all times.

11. The elliptical crosstrainer should not be used
by persons weighing more than 115 kg (250
lbs.).

12. The elliptical trainer is designed to be used
with the included resistance. Do not use the
elliptical trainer with dumbbells or any other
type of weight to increase the resistance.

13. Make sure that the cables remain on the pul­leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.

14. Hold the handles when mounting, dismount­ing, or using the elliptical trainer’s elliptical
station.

15. Always keep your back straight when using
the elliptical trainer; do not arch your back.

16. When you stop using the elliptical station,
allow the pedals to slowly come to a stop.
The elliptical trainer does not have a free­wheel; the pedals will continue to move until
the flywheel stops.

8. Keep hands and feet away from moving parts.

9. Wear appropriate clothes when exercising;
do not wear loose clothes that could become

Always wear

caught on the elliptical trainer
athletic shoes for foot protection while exer­cising.

10. The pulse sensor is not a medical device.
Various factors, including the user’s move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

.

17. Make sure that all electrical connections are
complete before connecting the elliptical
trainer to a power source.

Always unplug the power cord immediately

18.
after use and before cleaning the elliptical
trainer.

19. Use the high pulley station only when the
seat base is collapsed and secured next to
the upright base.

20. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob­lems. Read all instructions before using. Sears assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Thank you for selecting the versatile PROFORM
CROSSOVER ELLIPTICAL TRAINER. The elliptical
trainer offers a selection of weight stations designed to
develop every major muscle group of the body.
Whether your goal is to tone your body
muscle size and strength, or improve your cardiovascu­lar system, the elliptical trainer will help you to achieve
the specific results you want.

For your benefit, read this manual carefully before
using the elliptical trainer. If you have additional

questions, please call our Customer Service

High Pulley Station

Top Arm

Console

, build dramatic

®

Department at
Friday, 8h00 until 18h30 Eastern Time (excluding holi­days). To help us assist you, please note the product
model number and serial number before calling. To
help us assist you, please note the product model
number and serial number before calling. The model
number is 30511.0. The serial number can be found on
a decal attached to the elliptical trainer (see the front
cover of this manual).

Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.

1-888-936-4266, Monday through

ASSEMBLED DIMEN­SIONS:
Height: 216 cm (85 in.)
Width: 94 cm (37 in.)
Depth: 211 cm (83 in.)

Handle

Backrest

Seat

Leg Lever

Pulse Sensor

Middle Pulley Station

Handle

Pedal

Low Pulley Station

4

ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure
that the elliptical trainer can be assembled suc­cessfully by anyone. However, it is important to
realize that the versatile elliptical trainer has
many parts and that the assembly process will
take time. Most people find that by setting aside
plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the
following information and instructions:

Assembly requires two persons.

•

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing
materials until assembly is completed.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• As you assemble the elliptical trainer

all parts are oriented as shown in the drawings.

• For help identifying small parts, use the

IDENTIFICATION CHART.

The following tools (not included) are required
for assembly:

• Two adjustable wrenches

• One rubber mallet

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,
and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

, make sure

PART

1. Remove the sheath covering the Rope (162).

Attach the Right Arm (12) to the Upright Base (1)
with an M10 x 25mm Button Screw (87), an M10
x 54mm Button Bolt (90), an M10 Split Washer
(114), three M10 Large Black Washers (186), and
an M10 Nylon Locknut (81).

Attach the Left Arm (13 [not shown]) in the
same manner.

1

81

186

Sheath

1

162

87

1

90

186

14

12

5

2. Attach the Seat Stabilizer (9) to the Seat Base (2)
with two M10 x 78mm Carriage Bolts (149) and
two M10 Nylon Locknuts (81).

2

81

81

2

3. Attach the Upright Stabilizer (10) to the Upright
Base (1) with two M10 x 78mm Button Screws
(101) and two M10 Split Washers (114).

4. Identify the Right Rail (6). Carefully tip the Upright
Base (1) and the Seat Base (2) onto the left side.
Attach the Right Rail to the Upright Base with four
M10 x 25mm Screws (86) and four M10 Large
Zinc W

ashers (82).

149

3

4

2

9

101

114

114

10

1

urn the Base Knob (44 [not shown]) out and

T
attach the Left Rail (5 [not shown]) in the
same manner

.

1

6

82

82

82

86

82

86

6

5. Insert the connector of the Upper Wire Harness
(188) into the socket of the Middle Wire Harness
(37). Next, connect the two W
together in the same manner.

ire Harness connector is wider than the Wire

W
Harness connectors.

The connectors should slide easily into the
sockets and snap into place.

not slide easily and snap into place, turn it over and
then insert it. IF THE CONNECTOR IS NOT

INSERTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON.

Pull the Upper Wire Harness (188) and the Wire
Harness (159) in the indicated location to remove
slack. Slide the Upright (3) into the Upright Base
(1). Be careful not to pinch the Wire

Harnesses.

Base with four M10 x 25mm Patch Screws (135).

Attach the Upright to the Upright

ire Harnesses (159)

Note: The Upper

If a connector does

5

Pull

188

159

3

159

159

1

135

188

37

6. Hold the Right Handle (16) near the Upright (3).
Connect the Pulse Sensor Wire (54) to the
Sensor Wire Harness (187). Push the excess
wire into the Upright.

The connector should slide easily into the sock­et and snap into place. If the connector does not

slide easily and snap into place, turn it over and
then insert it. IF THE CONNECTOR IS NOT

INSERTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON.

Attach the Right Handle (16) to the Upright (3)
with three M8 x 36mm Button Bolts (103) and
three M8 Nylon Locknuts (102). Make sure that

the Locknuts sit inside of the hexagonal holes
in the Right Handle. Be careful not to pinch
the wires with the Bolts.

Note: Make sure that the Long Handgrip (184)
is pushed up against the Pulse Sensor (54).

135

6

187

103

17

102

3

54

16

102

103

54

184

Repeat this step with the Left Handle (17).

7

7. Attach the Backrest (22) to the Upright (3) and
the Upright Base (1) with four M6 x 16mm
Screws (130).

7

22

130

3

130

1

8. Connect the Sensor Wire Harness (187), the Wire
Harness (159), and the Upper Wire Harness
(188) to the Console (71). Push the excess wire

into the Upright (3).

The connector should slide easily into the sock­et and snap into place. If a connector does not

slide easily and snap into place, turn it over and
then insert it. IF THE CONNECTOR IS NOT

INSERTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON.

Attach the Console (71) to the Upright (3) with
four M4 x 16mm Screws (85). Make sure that

the wires do not get pinched.

9. Attach the two Swivel Arms (58) to the Top Arm
(11) with two M4 x 5mm Screws (131).

8

71

9

85

85

58

131

187

188

159

11

3

85

85

58

10. Attach the Top Arm (11) to the Upright (3) with
two M10 x 75mm Patch Screws (99).

Route the Short Cables (163) through the bracket
on the back of the Upright (3).

131

10

11

99

163

3

163

Bracket

8

11. Attach the Leg Lever Bracket (14) to the Seat
Base (2) with two M8 x 40mm Button Screws
(142) and two M8 Split W

ashers (140).

11

142

140

140

2

14

12. Grease an M10 x 75mm Button Bolt (129). Attach
the Leg Lever (4) to the Leg Lever Bracket (14)
with the Bolt and an M10 Nylon Locknut (81). Do

not overtighten the Locknut; the Leg Lever
must be able to pivot easily.

13. Attach the Right Pedal (28) to the Right Pedal
Leg (8) with two M8 x 51mm Button Screws (98),
two M8 Split Washers (140), and two M8
Washers (139).

Repeat this step with the Left Pedal (27) and
the Left Pedal Leg (7).

12

13

14

129

814

27

7

28

Slide a Plastic Spacer (180) onto the right Crank

14.
Shaft (68). Orient the Right Pedal Leg (8) as
shown. Attach the Right Pedal Leg to the Crank
Shaft with an M8 x 19mm Button Screw (94) and
an M8 Large Zinc Washer (74).

Repeat this step with the Left Pedal Leg (7).

14

68

180

8

139

140

7

8

74

94

140

98

9

15. Attach the Seat (23) to the Seat Base (2) with
four M6 x 16mm Screws (130).

15

23

130

2

16. Slide the two Foam Pads (64) onto the Leg
Lever (4).

17. Adjust the Feet (48) under the Upright Stabilizer
(10) to steady the elliptical trainer.

16

17

130

130

64

64

4

18. Make sure that all parts have been properly tight-

The use of the remaining parts will be

ened.
explained in ADJUSTMENTS, beginning on the
following page.

10

48

10

ADJUSTMENTS

This section explains how to adjust the elliptical trainer. See the EXERCISE GUIDELINES on page 25 for impor­tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.

Make sure that all parts are properly tightened each time the elliptical trainer is used. Replace any worn parts
immediately. The elliptical trainer can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
use solvents.

ATTACHING THE SHORT CABLES

To use a high pulley station, attach the indicated end
of a Short Cable (163), the end without the ball, to the
Rope (162) with a Cable Clip (157).

Ball

When not using the high pulley stations, store the
lower ends of the Short Cables (163) in the indicated
bracket on the back of the Upright (3 [not shown]).

ATTACHING THE LOW PULLEY STATION

To use the low pulley station, attach the Long Cable
(164) to the Rope (162) with a Cable Clip (157).
Slide the hook on the Pulley Housing (105) onto the
hook on the Left Rail (6). Attach the Long Cable to
the appropriate attachment (see ATTACHING THE
HAND STRAPS below, or ATTACHING THE LEG
LEVER on page 12).

163

Bracket

157

162

162

157

164

ATTACHING THE HAND STRAPS

To use a Hand Strap (160), connect it to a Short
Cable (163) with a Cable Clip (157). For some exer­cises, an Extension Strap (175) should be attached
between the Short Cable and the Hand Strap with two
Cable Clips.

The Hand Straps (160) or the
shown) can be attached at any pulley stations in the
same manner.

Ankle Strap (not

11

160

157

105

175

6

157

163