Pro-form 30480.0 User Manual
Model No. 30480.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USERʼS MANUAL
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 ET
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.proform.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the exercise cycle only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
4. The exercise cycle is intended for home use
only. Do not use the exercise cycle in a commercial, rental, or institutional setting.
5. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is at least 2 ft. (0.6 m) of clearance
around your exercise cycle.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
o reduce the risk of serious injury, read all important precautions and
7. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
8. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
9. The exercise cycle should not be used by
persons weighing more than 275 lbs.
(125 kg).
10. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. Always keep your back straight while using
the exercise cycle; do not arch your back.
12. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
hank you for selecting the revolutionary PROFORM
T
XP 400 R exercise cycle. Cycling is an effective exercise for increasing cardiovascular fitness, building
endurance, and toning the body. The XP 400 R exer-
ise cycle provides an impressive selection of features
c
designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
Water Bottle Holder*
®
fter reading this manual, please see the front cover
a
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
umber decal are shown on the front cover of this
n
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Console
Backrest
Seat
Pedal/Strap
Wheel
Pulse Sensor
Adjustment Handle
*Water bottle is not included
4
ASSEMBLY
M10 Locknut
(58)–2
M10 Split Washer
(48)–2
M10 x 80mm Patch Screw (47)–2
M10 x 64mm Patch
Screw (52)–3
M6 Locknut
(56)–4
M4 x 16mm Screw
(62)–10
M6 Washer
(63)–4
M10 x 20mm Patch
Screw (54)–4
M10 x 36mm
Screw (57)–2
M6 x 18mm Patch
Screw (59)–2
M6 x 42mm Patch
Screw (60)–2
M6 x 38mm Bolt
(55)–4
1/4" x 38mm Patch
Screw (61)–4
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips
crewdriver .
s
Use the part drawings below to identify the small parts used in assembly. The number in parentheses below
each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check
to see if it has been preassembled.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
ith the help of another person, lift the Frame
W
(1) and place a packing insert (not shown)
under the Frame. Have the other person hold
the Frame to prevent it from moving from side
to side until you complete this step.
1
Attach the Front Stabilizer (3) to the Frame (1)
with two M10 x 80mm Patch Screws (47) and
two M10 Split Washers (48).
2. Attach the Rear Stabilizer (2) to the Frame (1)
with three M10 x 64mm Patch Screws (52).
3
48
1
2
52
47
1
2
6
3. Identify the Right and Left Stabilizer Covers (12,
13), which are marked with “R” and “L” stickers.
Attach each Stabilizer Cover (12, 13) to the
Rear Stabilizer (2) with two M4 x 16mm Screws
(62).
3
62
13
4. Identify the Top Shield (14) and the Upright (4).
With the help of another person, slide the Top
Shield (14) upward onto the Upright (4). Make
sure that the Top Shield and the Upright are
oriented as shown.
Have the other person continue holding the
Top Shield (14) in place while you complete
step 5.
62
4
14
2
62
12
62
4
7
5. Tip: Avoid pinching the Wire Harness (40)
uring this step.
d
Have another person hold the Upright (4) and
the Top Shield (14) near the Frame (1). Locate
the wire tie in the Upright and the Wire Harness
(40) in the Frame.
See the inset drawing. Tie the wire tie to one
of the connectors on the Wire Harness (40).
Then, pull the other end of the wire tie upward
out of the top of the Upright (4). Discard the
wire tie.
Slide the Upright (4) onto the Frame (1). Attach
the Upright with four M10 x 20mm Patch Screws
(54). Then, press the Top Shield (14) downward
into the Frame.
5
54
14
4
Wire Tie
54
54
40
1
pinching the
Wire Harness
ire Tie
W
Avoid
(40)
40
6. Identify the Right and Left Handlebars (28, 29),
which are marked with “R” and “L” stickers.
Attach each Handlebar (28, 29) to the Upright
(4) with two M6 x 38mm Bolts (55) and two M6
Locknuts (56). Make sure that the hexagonal
holes are in the indicated location.
6
29
Hexagonal
Holes
4
56
55
28
8
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