ProForm 303310 User Manual

Model No. 30331.0
Serial No.

Write the serial number in the
space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts
are damaged or missing, PLEASE

CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

USERʼS MANUAL

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 8:00 until 17:00 ET
(excluding holidays)

OR E-MAIL US:
[e-mail]

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

www.proform.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

I

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the
warning decal(s). If a decal is missing or

illegible, see the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.

Note: The decal(s) may not be shown at
actual size.

PROFORM is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the elliptical exerciser before using the elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

hrough the use of this product.

t

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.

3. The elliptical exerciser is intended for home
use only. Do not use the elliptical exerciser
in a commercial, rental, or institutional set­ting.

4. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet. Make
sure that there is at least 3 ft. (0.9 m) of clear­ance in the front and rear of the elliptical
exerciser and 2 ft. (0.6 m) on each side.

5. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away
from the elliptical exerciser at all times.

8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on the elliptical exer­ciser. Always wear athletic shoes for foot
protection.

9. Hold the handgrip pulse sensor or the upper
body arms when mounting, dismounting, or
using the elliptical exerciser.

10. Keep your back straight while using the
elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.
Various factors, including the userʼs move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

12. When you stop exercising, allow the pedals
to slowly come to a stop.

13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

7. The elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).

14. Use the elliptical exerciser only as described
in this manual.

3

BEFORE YOU BEGIN

Thank you for purchasing the PROFORM®390 E ellip­tical exerciser. The 390 E elliptical exerciser provides
an array of features designed to make your workouts

t home more effective and enjoyable.

a

or your benefit, read this manual carefully before

F
you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the back

Upper Body Arm

Pulse Sensor

Handlebar

Water Bottle Holder*

cover of this manual. To help us assist you, note the
product model number and serial number before con­tacting us. The model number and the location of the

erial number decal are shown on the front cover of

s
this manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Fan

Console

Pedal Disc

Handle

Leveling Foot

Wheel

Pedal

*Water bottle is not included

4

ASSEMBLY

M10 x 48mm Patch

Screw (75)–6

M10 x 20mm Patch

Screw (79)–7

M8 x 20mm

Patch Screw

(80)–2

M4 x 48mm

Screw (89)–2

M8 x 45mm Button

Bolt (76)–4

M10 x 85mm Patch Screw (82)–4

M4 x 16mm

Screw (92)–7

Shoulder Patch Bolt (31)–2

M8 Washer

(33)–2

M10 Split

Washer (78)–10

M8 Jam Nut

(77)–4

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe­ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware

kit, check to see if it has been preassembled.

5

1.

To make assembly easier, read the

nformation on page 5 before you begin.

i

hile a second person lifts the rear of the

W
Frame (1), attach the Rear Stabilizer (70) to the
Frame with two M10 x 85mm Patch Screws
(82).

1

70

1

82

2. Orient the Front Stabilizer (73) so that the
“Front” sticker is facing away from the front of
the Frame (1).

While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (73) to the
Frame with two M10 x 85mm Patch Screws
(82).

2

73

1

82

6

3. Orient the Upright (2) and the Top Shield Cover
(37) as shown. Slide the Top Shield Cover
upward onto the Upright.

3

Have a second person hold the Upright (2) near

he Frame (1).

t

See the inset drawing. Locate the wire tie in
the Upright (2). Tie the lower end of the wire tie
to the Wire Harness (42). Next, pull the upper
end of the wire tie upward out of the top of the
Upright. Then, untie and discard the wire tie.

Tip: To prevent the Wire Harness (42) from
falling into the Upright (2), secure the Wire
Harness with a rubber band or a piece of
tape.

42

37

1

Wire

Tie

2

2

Wire Tie

42

4. Slide the Upright (2) onto the Frame (1). Tip:

Have a second person hold the Top Shield
Cover (37) out of the way.

Tip: Avoid pinching the Wire Harness (42).

Attach the Upright (2) with four M10 x 20mm
Patch Screws (79) and four M10 Split Washers
(78).

Slide the Top Shield Cover (37) downward and
press it into the Frame (1).

4

Avoid pinching the

Wire Harness (42)

79

78

37

42

1

2

79

78

1

7

5. See the upper drawing. To avoid pinching or
damaging the Pulse Wires (28) while you
assemble the Handlebar (39), perform the fol-

owing actions:

l

nsert the end of the left Pulse Wire (28) inside

I
the left side of the Handlebar (39).

Then, insert the end of the right Pulse Wire (28)
inside the right side of the Handlebar (39).

See the lower drawing. Have a second person
hold the Handlebar (39) in place around the
Upright (2).

5

39

28

Tip: Avoid pinching the wires. Attach the
Handlebar (39) to the Upright (2) with three M10
x 20mm Patch Screws (79).

6. The Console (4) can use four D batteries (not
included); alkaline batteries are recommended.

IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic compo­nents. Remove the screws, remove the battery

covers, insert the batteries into the battery com­partments, and reattach the battery covers.

Make sure to orient the batteries as shown
by the diagrams inside the battery compart­ments.

6

Batteries

Screws

28

79

2

39

Avoid pinching

the wires

Battery
Covers

79

To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied AC
adapter. Plug one end of the AC adapter into

the jack on the console; plug the other end into
an outlet installed in accordance with all local
codes and ordinances.

Batteries

4

8