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VB400 Vibration Platform
User Manual
[Revision 1.0 July 2017]
READ THIS MANUAL CAREFULLY BEFORE USE – FAILURE TO DO SO MAY RESULT IN INJURY, PROPERTY
DAMAGE AND MAY VOID WARRANTY. • KEEP THIS MANUAL FOR FUTURE REFERENCE. • Products covered by
this manual may vary in appearance, assembly, inclusions, specifications, description and packaging.
E&OE ©2017 Proflex
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VB400 Vibration Platform
Safety
Basic precautions, including the following important safety instructions should always be followed when using
the machine. Read all instructions before use.
To reduce the risk of electric shock, always unplug the machine from the electrical outlet after use
and before cleaning, assembling, or servicing. Failure to follow these instructions may lead to
personal injury and cause damage to the machine.
Before beginning any exercise program, consult your physician. This is especially important for
people over 35 years of age or who have pre-existing health problems. Read all instructions before
using any fitness equipment.
WARNING! To reduce the risk of burns, fire, electric shock or injury , read the following:
•
Use this product for its intended use only as described in this user manual. Do not use attachments not
recommended by the manufacturer.
•
Never operate the unit with a damaged cord or plug, or if it is not working properly. If it has been
dropped, damaged or exposed to water, have the unit inspected/repaired by an authorized service
center.
•
Caution – To avoid injury, use caution when stepping on to or off the machine.
•
Maximum weight capacity = 180kg
•
Do not attempt any maintenance or adjustments other than those described in this user manual. Should
any problems arise, discontinue use and consult an authorized service centre or personnel.
•
Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and
other obstructions.
•
Do not use the unit outdoors.
•
Do not pull the unit by its power cord or use the cord as a handle.
•
Keep children and pets away from the equipment while in use.
•
Elderly or disabled users should only use the unit in the presence of an adult who can provide assistance
if required.
•
Do not operate where aerosol (spray) products are in use or where adequate oxygen is not available.
•
Keep dry – do not operate in wet or moist conditions.
•
The motor cover can become hot while the unit is in use. Do not place the unit on a flammable surface
as this can create a fire hazard.
•
Keep electrical cord away from hot surfaces.
•
Keep the unit on a solid, level surface with a minimum safety area clearance of two meters around it. Be
sure the area around the treadmill remains clear of any obstructions during use.
•
The machine is for domestic household use only.
•
Only one person should use the machine at a time.
•
Wear comfortable and suitable clothing when using the machine.
•
Do not leave children unsupervised near or on the machine.
•
Children should not be allowed to play or operate the machine at any time.
•
To disconnect, turn all controls to the OFF position, then remove plug from the wall outlet.
•
The machine is not intended for use by persons (including children) with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge, unless they have been given supervision or
instruction concerning use of the appliance by a person responsible for their safety.
•
This unit must be plugged into a nominal 240VAC / 50Hz grounded mains electrical outlet.
•
Keep hands clear of all moving parts. Never place hands or feet under the machine while in use.
•
If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or similarly
qualified persons in order to avoid a hazard.
•
Allow the machine to stop fully, and unplug the power cord from the wall outlet before moving it.
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VB400 Vibration Platform
Table of Contents
Safety ................................................................................................................................................... 2
Operation ............................................................................................................................................ 4
Program and Manual Modes ...................................................................................................................... 4
Console and Functions .............................................................................................................................. 4
Manual Mode Training ............................................................................................................................... 5
Setting Session Duration .................................................................................................................. 5
Program Mode Training ............................................................................................................................. 6
Bluetooth® Music Funtion ........................................................................................................................... 6
Exercising .................................................................................................................................................. 6
Exercise Positions ............................................................................................................................... 7
Care, Troubleshooting and Maintenance ........................................................................................ 8
Cleaning and Maintenance ........................................................................................................................ 8
Storage ...................................................................................................................................................... 8
Troubleshooting ......................................................................................................................................... 8
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VB400 Vibration Platform
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Operation
Program and Manual Modes
The vibration platform features two basic operating modes:
• Manual Mode – The machine is being used, but not running a preset program (see Program mode,
below). In this mode, the machine will continue for the duration of the countdown timer at the current
speed until you stop the machine, change the speed, timer etc. To enter Manual mode, turn the machine
on, then press ON / OFF.
• Program Mode – The machine runs through a preset routine where it will automatically apply several
speeds over the session duration. There are 5 preset routines to choose from ("P1" to "P5"). To enter
Program mode, turn the machine on, then press PROG MODE [P on remote control]. Press repeatedly
to step through programs. At the desired program, press ON / OFF.
Console and Functions
The machine features a computerized display that provides you with
controls for operating the unit as well as workout information, such as
duration, speed etc.
To use the machine:
1. Plug the machine into a compatible electrical supply (1).
2. Place the power switch, located at the lower front of the unit, in the
"ON" ("I") position (2).
3. Operate the machine as desired.
The machine is equipped with a remote control unit that replicates the
console functions. When using the machine, it may be easier to use
remote control to operate it.
Console/Remote
Control Function
Display
Description
Shows various sessions information, such as remaining time, program mode (if
selected) and animation.
ON / OFF
PRG MODE / P
(remote control)
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Press to switch the machine ON and OFF. Note that the main power switch
[next to the electrical lead] must be in the ON position.
When the machine is on but not running, press to enter Program mode. Press
repeatedly to step through programs. The current program number is shown in
the display.
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VB400 Vibration Platform
Console/Remote
Control Function
Time - / T- (remote
control)
Time + / T+ (remote
control)
Speed - / S- (remote
control)
Speed + / S+ (remote
control)
Low (remote control) Press to set to speed 60.
Mid (remote control) Press to set to speed 120.
Description
Press to reduce the countdown timer by 1 minute. Press and hold to quickly
decrease the timer. The timer has a maximum of 10 minutes. The machine
stops automatically once the countdown timer reaches "00:00". The current
countdown timer value is shown in the display. Not applicable in Program
mode.
Press to increase the countdown timer by 1 minute. Press and hold to quickly
increase the timer. The default timer has a maximum of 10 minutes. The
machine stops automatically once the countdown timer reaches "00:00". The
current countdown timer value is shown in the display. Not applicable in
Program mode.
When the machine is running, press to decrease vibration speed by a value of
1. Press and hold to quickly change speed. The speed range is 1 to 180. The
current speed setting is shown in the display. Not applicable in Program mode.
When the machine is running, press to increase vibration speed by a value of
1. Press and hold to quickly change speed. The speed range is 1 to 180. The
current speed setting is shown in the display. Not applicable in Program mode.
High (remote control) Press to set to speed 180.
P1 / P3 / P5 (remote
control)
Not used.
Manual Mode Training
The machine has a "manual" mode of operation, which gives you the freedom to adjust the vibration platform
operation as desired at any time.
1. Switch the machine ON.
2. Press ON / OFF. The machine starts running at the slowest speed setting.
3. Adjust speed using the speed adjustment controls as required.
4. When finished, press ON / OFF.
Setting Session Duration
When training, the machine defaults the countdown timer to 10 minutes (this is the maximum timer value) to
a pre-set session duration, the machine stops automatically once the timer counts down to "00:00".
1. Switch the machine ON [but do not start it].
2. Press Time + / Time - as required. The current time in minutes is shown in the display. Duration can
range from 1 to 10 minutes.
3. Press ON / OFF.
4. When the timer finishes, the machine stops.
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VB400 Vibration Platform
Program Mode Training
The machine has 5 automatic training programs, "P1" to "P5". Each program has a standard duration of 10
minutes and applies differing speeds several times per program. To access the programs:
1. Turn on the machine [but do not start it], press PRG MODE [P on remote control] to select program 1
("P1" displays). To select other programs, keep pressing PRG MODE as required.
2. Press ON / OFF.
3. When the program completes, the machine stops.
Bluetooth® Music Funtion
The equipment features a Bluetooth® "smart-phone" connection that allows you to play music through the
vibration platform from compatible smart-phones or devices. To use this function:
1. Ensure that your device has Bluetooth® enabled.
2. Switch the equipment ON (the device must be close to the equipment).
3. Use your device to "pair" with the "Bluetooth" option (this is the name that will show for the vibration
platform).
4. Once paired, use your device to play music, control volume etc.
Exercising
The vibration platform uses muscular reflex of the body to exercise in a convenient manner that does not
require you to get out of breath. The machine accomplishes this best when you are in a stressed position,
such as a squat posture, and your muscles are working to keep you in that position. When the oscillating
plate moves quickly, your muscles automatically move a small amount to maintain posture, resulting in
efficient muscular exercise.
The vibration platform provides effective exercise, but only if you use it in the recommended exercise
positions. You will get the best results if you bend your knees or arms (depending on exercise position) and
push against the machine platform so your muscles adopt the automatic motion described. Use several
different postures for a few minutes each for a complete workout.
You can also use the vibration platform as a general massager to ease muscle pain and improve circulation.
In this case, do not push hard against the machine, rather let the machine do the work for you.
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VB400 Vibration Platform
Exercise Positions
General Muscle Toning
Stand on the platform and place your
feet apart, in line with your shoulders.
This position helps improve overall
circulation and muscle tone.
Upper Body
Kneel in front of the
machine and place your
hands on the platform, in
line with your shoulders.
This position provides an
upper body workout. For
further muscle training,
lean forward and bend your arms to approximately
90° and hold this position.
Waist
Stand in front of the
machine, with legs placed
apart, then place your
hands on the platform. For
further muscle toning, bend
your arms, pressing harder
against the platform and
hold the position.
Leg and Thigh
Stand on the platform and place
your feet apart, in line with your
shoulders, then squat down so
your knees are at approximately
90° and hold this position. This
position provide a thigh workout.
Lower Leg
Sit in front of the
machine and place
your calves on the
platform,
supporting your
body with your
hands behind you. For further muscle training,
lift your bottom off the floor and press your legs
harder against the platform.
Legs and Buttocks
Stand in front of the machine,
then place one leg on the
platform and remain relaxed.
For further muscle toning, lean
forward, pressing harder
against the platform and hold
the position.
Buttocks
Sit on the platform, with your
buttocks at the center. Remain
relaxed and keep your back
straight.
Feet
Sit on a chair and place your
feet on the platform. This
helps ease tension and
improve circulation.
Further to the normal vibration platform exercise, the machine is
equipped with resistance bands that you can use to add additional
muscular exercise to your workout sessions. Attach to the resistance
bands to the brackets on the underside of the platform.
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VB400 Vibration Platform
Care, Troubleshooting and Maintenance
To prevent electrical shock, switch off and unplug the machine before cleaning or performing
routine maintenance.
Cleaning and Maintenance
The machine can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. Be
careful not to get excessive moisture on the control panel as this may damage it and create an electrical
hazard.
After each use, wipe the unit of any sweat, dirt or liquids.
Storage
Store the machine in a clean and dry indoor environment. Never leave or use the unit outdoors. Ensure the
master power switch is OFF ("O") and the power cord is un-plugged from wall outlet.
Troubleshooting
Problem Potential Reason Correction
Machine will not start. A. Machine not plugged in.
No console display. No connection.
Remote control not
functioning.
A. Remote control not aimed at
receiver.
B. Batteries.
A. Plug power cord to electrical
outlet and switch ON.
Check electrical cables are in good
condition and properly connected.
A. Point the remote towards the
machine console when in use.
B. Use new batteries [2 x AAA size].
When to Call for Help
The vibration platform is designed with user safety as a priority. In the event of electrical failure, the machine
will shut off automatically to prevent injury and damage to the unit. If you encounter unusual behaviour from
the vibration platform, turn the power switch off and on to reset the machine. This should ready the machine
for normal operation again. If after you have reset the machine that it is still not operational, call an
authorized service center or technician for servicing.
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VB400 Vibration Platform
Some experts believe the incorrect or prolonged use of almost any product could cause
serious injury or death. For information that may reduce your risk of serious injury or
death, consult the points below and additionally, the information available at
www.datastreamserver.com/safety
• Consult all documentation, packaging and product
labelling before use. Note that some products feature
online documentation which should be printed and kept
with the product.
• Check product for loose / broken / damaged / missing
parts, wear or leaks (if applicable) before each use.
Never use a product with loose / broken / damaged /
missing parts, wear or leaks (if applicable).
• Products must be inspected and serviced (if applicable)
by a qualified specia list every 6 months assuming
average residential use by a person of average weight
and strength, above average technical aptitude, on a
property matching average metropolitan specification.
Intended use outside these guidelines could indicate
the product is not suitable for intended use or may
require more regular inspection or servicing.
• Ensure all possible users of the product have
completed an industry recognized training course
before being given access to the product.
• The product has been supplied by a general merchandise retailer that
may not be familiar with your specific application or your description
of the application. Be sure to attain third-party approval for your
application from a qualified specialist before use regardless of prior
assurances by the retailer or its representatives.
• This product is not intended for use where fail-safe operation is
required. As with any product (take an automobile, aircraft, computer
or ball point pen for example), there is always a small chance of
technical issues that needs to be repaired or may require replacement
of the product or a part. If the possibility of such failure and the
associated time it takes to rectify could in any situatio n inconvenience
the user, business or employee then the product is not suitable for
your requirements. This product is not for use where incorrect
operation or a failure of any kind, including but not limited to a
condition requiring product return, replacement, service by a
technician or replacement of parts could cause a financial loss, loss of
employee time or an inconvenience requiring compensation.
• If this item has been purchased in error after considering the points
above, simply contact the retailer directly for details of their returns
policy, if required.
©2017 Proflex. All rights reserved. No part of this document, including descriptive content, concepts, ideas,
diagrams or images may be reproduced or transmitted in any form or by any means, electronic or
mechanical, including photocopying, scanning or recording, or any information storage and retrieval system,
without express permission or consent from the publisher.
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