Presto 02160 Instruction Manual

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Stainless Steel Electric

Pressure Cooker

2009 by National Presto Industries, Inc.

Visit us on the web at

www.GoPresto.com

Instructions and Recipes

This is a Listed appliance. The following Important Safeguards are recommended by most portable appliance manufacturers.

IMPORTANT SAFEGUARDS

To reduce the risk of personal injury or property damage, basic safety precautions should always be followed, including the following:

1. Read all instructions.

2. Be sure that handles are assembled and fastened properly before using this appliance (see pages 4 and 5). Cracked, broken or charred handles should be replaced.

3. Always check the vent pipe before use. Hold cover up to light and look through vent pipe to be certain it is clear.

4. Always check the air vent/cover lock to be sure it moves freely before use.

5. Do not ﬁll pressure cooker over and peas, which expand during cooking, do not ﬁll cooker over Overﬁlling may cause a risk of clogging the vent pipe and developing excess pressure. See Important Safety Information.

6. Do not pressure cook applesauce, cranberries, rhubarb, cereals, pastas, dried soup mixes, or any dry beans and peas which are not listed in the chart on page 53. These foods tend to foam, froth, and sputter and may block the vent pipe, overpressure plug, and air vent/cover lock.

7. This appliance cooks under pressure. Improper use may result in scalding injury. Make certain pressure cooker is properly closed before operating; cover handle must be directly above the body handle. See “How To Use Instructions.”

8. Always attach heat control to appliance ﬁrst, then plug cord into wall outlet. To disconnect, turn control to OFF then remove plug from wall outlet.

9. When normal operating pressure is reached, the pressure regulator will begin to rock. Allow pressure regulator to rock for 1 to 2 minutes and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. If the pressure regulator is allowed to continuously rock vigorously excess steam will escape, liquid will be evaporated, and food may scorch.

10. Do not open pressure cooker until the unit has cooled and all internal pressure has been released, air vent/cover lock has dropped, and no steam escapes when the pressure regulator is removed. If the handles are difﬁcult to push apart, this indicates that the cooker is still pressurized – do not force it open. Any pressure in the cooker can be hazardous. See “How To Use Instructions.”

11. To protect against electrical shock, do not immerse control, cord, or plug in water or other liquid.

⁄3 full. For soup, grains, and dry beans

⁄2 full.

12. Do not touch hot surfaces. Use handles.

13. Do not operate any appliance with a damaged cord or plug or in the event the appliance malfunctions or has been damaged in any manner. Do not operate if the legs become cracked or damaged. Return the appliance to the Presto Factory Service Department (see page 65) for examination, repair, or electrical or mechanical adjustment.

14. Unplug from outlet when not in use and before cleaning. Allow to cool before putting on or taking off parts and before cleaning.

15. The use of accessory attachments not recommended by the appliance manufacturer may cause injuries.

16. Do not place the pressure cooker on or near a hot gas or electric burner or in a heated oven.

17. Do not use outdoors.

18. Do not let cord hang over edge of table or counter or touch hot surfaces.

19. Extreme caution must be used when moving a pressure cooker containing hot liquids.

20. Caution: To ensure safe operation and satisfactory performance, replace the overpressure plug every time you replace the sealing ring or sooner if it becomes hard, deformed, cracked, worn, or pitted. It is recommended that the sealing ring and overpressure plug be replaced at least every two years.

21. Close supervision is necessary when the pressure cooker is used near children. It is not recommended that children use the pressure cooker.

22. Do not use this pressure cooker for other than intended use.

23. Do not use this pressure cooker for pressure frying with oil.

SAVE THESE INSTRUCTIONS

THIS PRODUCT IS FOR HOUSEHOLD USE ONLY.

Important Cord Information

Connect the power supply cord to a polarized outlet only. As a safety feature, this appliance has a polarized plug (one blade is wider than the other). This plug will only ﬁt in a polarized outlet one way. If the plug does not ﬁt fully in the outlet, reverse the plug. If it still does not ﬁt, contact a qualiﬁed electrician. Do not attempt to defeat this safety feature.

A short power supply cord (or cord set) is provided to reduce the risk resulting from becoming entangled in or tripping over a longer cord. Extension cords may be used if care is properly exercised in their use.

If an extension cord is used, the marked electrical rating of the extension cord should be at least 13A/125V/1625W. The extension cord should be arranged so that it will not drape over the countertop or tabletop where it can be pulled on by children or tripped over.

Stainless Steel Electric

Pressure Cooker

Instructions and Recipes

Table of ConTenTs

Important Safeguards ............... Inside front cover

Introduction ..................................... 3

Handle Installation ................................ 4

Getting Acquainted................................ 6

How to Use ...................................... 8

Important Safety Information....................... 12

Cleaning......................................... 15

Care and Maintenance ............................. 17

Helpful Hints..................................... 19

Questions and Answers ............................ 21

Soups and Stocks ................................. 23

Seafood.......................................... 28

Poultry ......................................... 32

Meats ........................................... 38

Vegetables ....................................... 45

Dry Beans and Peas ............................... 52

Grains .......................................... 55

Desserts ......................................... 59

Recipe Index ..................................... 64

Service and Parts Information ...................... 65

Warranty ............................... Back cover

InTroduCTIon

Welcome to the world of pressure cooking. With your new Presto Pressure Cooker, you’ll discover how fast and easy it is to prepare a wide variety of delicious foods—especially foods that emphasize good health and nutrition along with good taste.

The pressure cooker is perfect for the way we live and eat today. It’s ideal for preparing many of the lighter foods that help keep us healthy and ﬁt. It preserves ﬂavors and nutrients, tenderizes leaner cuts of meat and, best of all, it cooks foods three to ten times faster than ordinary cooking methods. And, it’s even possible to cook several foods in the pressure cooker at the same time without the ﬂavors intermingling.

We have included recipes for some traditional family favorites that are especially well suited to the many advantages of pressure cooking. For your convenience, we have also provided nutritional information for all of the recipes in this book.

To help get started with your new pressure cooker, be sure to read the “Getting Acquainted” section beginning on page 6.

handle InsTallaTIon

Tools Required: Phillips type screwdriver NOTE: The pressure cooker handles can be found inside the

pressure cooker body in individual plastic bags.

To Attach Helper Handle to Cooker Body

1. Place pressure cooker body upside down on table or counter (Fig. A).

2. Locate bag containing short helper handle. Take out handle and remove tape on handle which is holding screw in place. Remove screw from handle and set aside.

3. Position helper handle, with indented side facing up, onto threaded post on opposite side of body from heat control receptacle (Fig. A). Insert screw into helper handle hole and using a Phillips type screwdriver fasten handle securely to post. When properly installed, handle should appear level with table or counter as shown in Fig. A. Caution: Overtightening can result in stripping of screws or cracking of handles.

Fig. A

Heat Control receptacle

Post

Screw

Body Handle

To Attach Body Handle to Cooker Body

1. Locate bag containing long body handle. This is the handle that has one screw hole. Take out handle and remove tape on handle which is holding screw in place. Remove screw from handle and set aside.

Pressure Cooker Body

Indented Side

Post

Screw

Helper Handle

2. For easier handle installation, position cooker body so heat control receptacle extends over edge of counter slightly.

3. Position long body handle, with  facing down, onto threaded post which is under heat control receptacle (Fig. A).

4. Insert screw into handle hole and using a Phillips type screwdriver fasten handle securely to post. Caution: Overtightening can result in stripping of screws or cracking of handles.

To Attach Cover Handle to Cooker Cover

1. Locate bag containing cover handle. This handle has three holes, two of which contain screws. Take out handle and remove tape on handle which is holding the two screws in place. Remove screws from handle and set aside.

2. Place pressure cooker cover on table or counter as shown in Fig. B, so vent pipe bottom faces towards you.

3. Fit cover handle, with the indented side facing up, onto cover handle mount so the air vent cover lock stem ﬁts through the center hole of the cover handle (Fig. B).

4. Insert the screws into the two holes on both sides of the center hole. Using a Phillips type screwdriver fasten cover handle securely to cover handle mount. Caution: Overtightening can result in stripping of screws or cracking of handles.

Note: As noted in step 5 on page 9, the cooker is completely

closed when the cover handle is directly above the body handle. After placing cover on cooker body, check positioning of handles. When properly installed the body handle and cover handle will line up with each

Air Vent/Cover Lock Stem

Vent Pipe Bottom

Cover Handle Mount

Center Hole

Screw

Cover Handle (indented side)

other without interference.

Fig. B

Screw

GeTTInG aCquaInTed

Your pressure cooker is an electric saucepan with a very special cover that locks in place. Air is automatically exhausted and steam is sealed inside creating pressure within the unit. Under pressure, internal temperatures in the cooker are raised above the normal boiling point of water, causing foods to cook faster. At 15 pounds of pressure, a temperature of 250° F. (or 121° C.) is reached inside the pressure cooker. These higher temperatures speed cooking, and the moist steam atmosphere tenderizes meats naturally.

It is important to become familiar with the various parts of the pressure cooker (Fig. C) and to read the “HOW TO USE” section beginning on page 8 before using the unit for the ﬁrst time.

Air Vent /Cover Lock

Cover Handle

Sealing Ring

Body Handle

Pressure Regulator

Vent Pipe

Overpressure Plug

Cover

Helper Handle

Steamer Basket

Before the ﬁrst use, remove the sealing ring (Fig. D) by simply pulling it out of the inside rim of the cover.

Wash sealing ring, cover, body (with the heat control removed), trivet, and steamer basket (Fig. C) in hot, sudsy water to remove any packaging material and white manufacturing lubricant. Do

not immerse Control Master



heat control or let the heat con-

trol come in contact with any liquid. Rinse all parts with warm

water and dry. Then, replace the sealing ring, being careful to ﬁt it under the stop tabs and the lock pin (Fig. D) which are located on the inside rim of the cover.

Stop Tab

Lock Pin

Control Master heat control

Fig. C

Stainless Steel Body

Trivet

Fig. D

Sealing Ring

Stop Tab

how To use

To assure the very best results every time, carefully follow these step-by-step instructions for pressure cooking. You may ﬁnd it helpful to refer back to Fig. C on page 6.

1. Place pressure cooker on a dry, level, heat resistant surface in center of countertop. Note: To avoid steam damage to the ﬁnish of cabinets, position pressure cooker so that it is not directly under cabinets.

2. Prepare ingredients according to the directions in the pressure cooking recipe you have selected. If a larger quantity is desired, you may increase the ingredients

⁄2. Be sure not to overﬁll the

by pressure cooker (see page 12 for guidance on ﬁlling).

Pour liquid into the cooker body,

Loop Ends

Position the trivet in the cooker so the loop ends point down and rest on the cooker bottom.

as speciﬁed in the recipe or timetable. This liquid is usually water. However, some recipes will call for other liquids, such as wine.

3. Place the trivet and steamer basket into the cooker, if called for in the recipe (see Helpful Hints on page 19 for guidance on when

Vent Pipe

to use). If using the trivet, position it in the cooker so the loop ends point down and rest on the bottom of the cooker (Fig. E).

4. IMPORTANT: Look through the vent pipe to make certain that it is clear (Fig. F) before placing cover on cooker body.

Holding the body handle with your left hand and the cover

handle with your right hand, align the  mark on the cover

Fig. E

Fig. F

with the  mark on the body handle and place the cover on the cooker body (Fig. G).

5. Place one hand on the cover near the helper handle and apply a slight downward pressure. Place the thumb of your other hand under the body handle and wrap your ﬁngers around the cover handle. Then rotate the cover clockwise until the cover handle lines up with the body handle.

The pressure cooker is completely closed when the cover handle is directly above the body handle (Fig. H).

6. Place the pressure regulator on the vent pipe (Fig. I). The pressure regulator will ﬁt loosely on the vent pipe. It will not touch the top of the pressure cooker cover.



7. Insert the Control Master

heat control probe into the cooker so the two electrical pins on the cooker are fully inserted into the heat control (Fig. J). Plug cord into outlet.

CAUTION: Do not let cord hang

or drape over edge of counter or table within reach of children.

8. Turn heat control to 400°. Note: When using the pressure cooker for the ﬁrst time, a slight odor or light smoking may occur

Note: Cover is shown in open position. Rotate clockwise to close.

 Mark

 Mark

Fig. G

Fig. H

Helper Handle

Fig. I

Control Master heat control

Probe

Heat Selector

Pilot Light

Fig. J

as manufacturing residue evaporates. This is normal during initial use.

Cooking pressure is reached when the pressure regulator be-

gins a rocking motion. Cooking time starts at this point.

NOTE: The air vent/cover lock may move up and down a few

times when cooking ﬁrst begins as it automatically exhausts air from the pressure cooker. Steam will be

Air Vent/Cover Lock in UP Position. Pressure in Unit.

Air Vent/Cover Lock in DOWN Position. No Pressure in Unit.

noticeable. This is normal. When pressure begins to build, it slides up, locking the cover

Fig. K

on. Once the cooker has sealed, the air vent/cover lock will remain in the up position until pressure is released

(Fig. K).

9. Allow pressure regulator to rock vigorously for 1 to 2 minutes and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. As cooking proceeds, the heat control will cycle on and off periodically to provide the heat needed to maintain the proper cooking pressure. The pilot light will go on and off and the pressure regulator will rock occasionally, indicating that pressure is being maintained.

Note: If the pressure regulator does not rock every 2 to 3 min-

utes, it is likely that the heat control temperature has been set too low. Turn the heat control up slightly until the pilot light comes on.

Important: To prevent excessive liquid loss, do not allow

pressure regulator to rock vigorously for more than 3 to 4 minutes. If the pressure regulator is allowed to continuously rock vigorously, excess steam will escape. Therefore, too

much liquid will evaporate and food may scorch. In addition, if the cooker boils dry, the cooker will overheat causing it to discolor. Do not leave pressure cooker unattended.

10. Cook for the length of time indicated in the recipe or timetable.

11. When cooking time is complete, turn heat control to OFF. Unplug heat control from wall outlet and then from cooker.

12. Reduce pressure according to the recipe or timetable instructions. If the instructions say “Let the pressure drop of its own accord,” set the pressure cooker aside to cool until pressure is completely reduced. If the instructions state, “Cool cooker at once,” with the heat control removed, cool the pressure cooker under a running water faucet (Fig. L) or pour cold water over it until pressure is completely reduced. Pressure is completely reduced when the air vent/cover lock has dropped.

Fig. L

If the air vent/cover lock remains

in its raised position, there is still pressure inside the pressure cooker. Continue to cool until the air vent/cover lock drops.

13. After pressure has been completely reduced, remove the pressure regulator by grasping the black plastic cap. Always

remove the pressure regulator before opening the cover.

14. To open the cover, turn it counterclockwise until the  on the cover aligns with the  mark on the body handle. Then, lift the cover toward you to keep any steam away from you. If the cover turns hard, there still may be some pressure in the unit. Do not force the cover off. Continue to cool the pressure cooker until steam no longer is escaping from the vent pipe and the air vent/cover lock has dropped.

15. Food is ready to serve.

ImporTanT safeTy

InformaTIon

Cooking under pressure enables you to prepare food both quickly and deliciously. If used properly, your pressure cooker is one of the safest appliances in your kitchen. To ensure safe operation, make sure you always observe the following simple rules whenever you use the pressure cooker:

Never overﬁll the pressure cooker. — The pressure regula-

1. tor is designed to maintain cooking pressure at a safe level. It relieves excess pressure through the vent pipe as it rocks back and forth. Many foods tend to expand when cooked. If the cooker is overﬁlled, expansion of food may cause the vent pipe to become blocked or clogged. If the vent pipe becomes blocked, it cannot relieve excess pressure.

Do not ﬁll the cooker above the

foods. When cooking foods that foam, froth, or expand, as rice, grains, dry beans and peas, or foods that are mostly liquid, such as soups, never ﬁll the cooker above the line.

For your convenience, both the

by indentations on the side of the pressure cooker body (see Fig. M). The upper

marking indicates the

⁄3

full level and the lower the

⁄2 full level. In addition, in each section of the recipes you will ﬁnd instructions on the maximum ﬁll level for each type of food.

⁄3 ﬁll line when cooking most

⁄3 and 1⁄2 full levels are marked

⁄3 ﬁll line

⁄2 ﬁll line

Fig. M

such

⁄2 ﬁll

Reminder: When cooking any food, do not let any portion

extend above the maximum ﬁll mark. When cooking rice, grains, dry beans and peas, soups, and stews, the cooker

should never be more than

⁄2 full.

2. Always add cooking liquid. — If an empty pressure cooker is heated or if a cooker boils dry, the cooker will overheat excessively causing possible discoloration and/or damage to the cooker.

3. Always look through the vent pipe before using the cooker to make sure it is clear. — If the vent pipe is blocked, it cannot function as it should and thus cannot relieve excess pressure. Pressure may then build to unsafe levels. To clean the vent pipe, see page 15.

4. Always fully close the pressure cooker. — The cooker is fully closed when the cover handle is directly above the body handle. Your pressure cooker has specially designed lugs on the cover and body which lock the cover in place when the cooker is fully closed. However, if the cooker is not fully closed, the lugs cannot lock the cover onto the body. It’s possible that pressure could build inside the cooker and cause the cover to come off and result in bodily injury or property damage. Always be sure the cover handle is directly above the body handle (see page 9, Fig. H). Do not turn past handle alignment.

5. Never open the cooker when it contains pressure. — The air vent /cover lock provides a visual indication of pressure inside the cooker. When it is up, there is pressure. When it is down, there is no pressure in the cooker and it can be opened. If the pressure cooker is opened before all of the pressure is released, the contents of the cooker will erupt and could cause bodily injury or property damage.

6. Check the overpressure plug. If it is hard, deformed,

cracked, worn, or pitted, replace it immediately. — The

overpressure plug is a secondary pressure relief valve which is designed to relieve excess pressure by releasing from the cooker cover in the event that the vent pipe becomes blocked. The overpressure plug is made of rubber, and when new, is soft and pliable. Over time, depending on the frequency and type of use, rubber becomes hard and inﬂexible. When hard and inﬂexible, the overpressure plug loses its ability to act as a secondary pressure relief valve. It should be replaced immediately.

Should the overpressure plug ever be forced out of the cover

due to excess pressure while cooking, it is important to call the Test Kitchen at 1-800-368-2194. Do not attempt to use the released overpressure plug.

7. Always follow special procedures found in the instruction

book when pressure cooking rice, grains, and dry beans and peas. — During cooking, dry beans and peas tend to froth

and foam which could cause the vent pipe to become blocked. Therefore, dry beans and peas need to be soaked and cooked according to instructions beginning on page 52. Using this method will keep foam at safe levels during cooking. Like dry beans and peas, rice and grains tend to froth and foam during cooking; therefore, to contain foaming and frothing during the cooking period, rice and grains must be prepared in a bowl in the pressure cooker according to directions on page 55.

8. Never pressure cook applesauce, cranberries, rhubarb,

cereals, pastas, dried soup mixes, or dry beans and peas which are not listed in the chart on page 53. — These foods

expand so much as a result of foaming and frothing that they should never be cooked under pressure.

CleanInG

1. Unplug Control Master heat control from wall outlet and then remove heat control from pressure cooker. Wipe heat control with a damp cloth. Do not immerse heat control or

let it come in contact with any liquid.

2. Before initial use and after each subsequent use, wash pres- sure cooker in hot, soapy water and rinse and dry thoroughly, When washing the cover, the sealing ring should always be removed to allow easy cleaning of the inside rim of the cover. The sealing ring should be washed in hot, sudsy water after each use.

If food residue adheres to the pressure cooker body, clean with

a stainless steel scouring pad, a nylon pad, or a non-abrasive powder cleanser, such as Bon ami* polishing cleanser or Cameo* copper, brass & porcelain cleaner. Do not use steel wool or cleaners with chlorine bleach.

The pressure cooker may also be washed in an automatic dish-

washer. When washing in a dishwasher, you must ﬁrst remove the sealing ring and overpressure plug from the cover as these parts must be hand washed.

Note: When washing in an automatic dishwasher the alumi-

num bottom of the pressure cooker will discolor.

3. To be sure the vent pipe is clear, hold the cover up to the light and look through the vent pipe. Clean it with a small brush or pipe cleaner if it is blocked or partially blocked (Fig. N). Also

*Bon ami polishing cleanser is a registered trademark of Faultless Starch/Bon Ami Co. Cameo copper, brass & porcelain cleaner is a registered trademark of Church & Dwight Co., Inc.

Fig. N

clean each of the openings in the vent pipe nut, on the underside of the cover, as shown in Fig. N.

Cover Handle Hole

4. O c casi o nall y remove the air vent/cover lock in the pressure cooker cover handle for cleaning. To remove the air vent/cover lock, place your ﬁnger over the air vent hole in

Fig. O

Rubber Gasket

the cover handle (Fig. O), turn the cover over so the underside is facing up, and pull the white rubber gasket from the air vent/ cover lock on the under-

Fig. P

side of the cover (Fig. P). Push the air vent/cover

Overpressure Plug Top

lock through the top of the cover (Fig. O) and wash it and the gasket in hot, sudsy water. The metal shaft of the air vent/cover lock may be cleaned with

Fig. Q

Indented Portion

a nylon mesh pad. Clean the hole in the cover handle with a small brush. After cleaning, reinsert the metal shaft of the air vent/cover lock from the top side of the cover down through the cover handle hole (Fig. O). While holding the air vent in this position, place a ﬁnger over the handle hole (to keep the cover lock from falling out) and turn the cover over. Wet the rubber gasket and push onto the end of the metal shaft until it snaps into the groove on the shaft.

Metal Shaft

5. The overpressure plug can also be removed for cleaning. Simply push on the top of the overpressure plug until it pops out the underside of the cover. After cleaning, reinsert it by pushing the domed side of the plug into the opening from the underside of the cover, until the bottom edge is fully and evenly seated against the underside of the cover (Fig. Q). When the overpressure plug is properly installed, the word (TOP) will be visible on the overpressure plug when viewing the outside of the cover.

6. To bring out its luster, the outside surface of your pressure cooker can be cleaned occasionally with a silver polish or any other ﬁne, non-abrasive polish.

Care and maInTenanCe

1. When not in use, store your pressure cooker in a dry place with the cover inverted on the body. If the cover is locked on, unpleasant odors may form inside the unit and the sealing ring could be damaged.

As is the case of all cookware, avoid chopping or cutting food

2. inside the cooker with a knife or other sharp utensil.

3. If the body or cover handles or the cooker legs become loose, tighten them with a screwdriver. CAUTION: Overtightening can result in stripping of screws or cracking of handles and legs.

4. The sealing ring, overpressure plug, and rubber gasket of the air vent/cover lock may become nicked, cracked, or torn with normal use. Exposure to high heat, such as a hot burner or oven top, will cause these parts to dry out and deteriorate.

Replace these parts immediately should any of these things

happen. Generally, it is a good idea to replace them every two years.

Leakage between the cover and body that occurs during

cooking is usually caused by shrinkage or deterioration of the sealing ring after prolonged use. Replace the sealing ring. Whenever you replace the sealing ring, replace the overpressure plug also.

5. The formation of a small amount of moisture under the pressure regulator is normal when cooking ﬁrst begins. It is the result of the temperature of the regulator being lower than the rest of the unit.

A small amount of steam or moisture may also be visible

around the overpressure plug and air vent/cover lock as cooking begins. It should stop when pressure begins to build and the overpressure plug and air vent/cover lock seal. If leakage continues, clean or replace the overpressure plug and/or air vent/cover lock assembly. The pressure cooker will not seal if the gasket for the air vent/cover lock is cracked.

Do not operate your pressure cooker with continual leak-

age. If the preceding steps do not correct the problem, return the entire unit to the Presto Factory Service Department (see page 65).



6. To ensure continued accuracy of the Control Master

heat

control, avoid rough handling in use and storage.

7. If for any reason the pressure cooker cannot be opened, contact the Consumer Service Department in Eau Claire, WI at 1-800-877-0441.

Any maintenance required for this product, other than normal

household care and cleaning, should be performed by the Presto Factory Service Department (see page 65).

helpful hInTs

 Your favorite recipes may be adjusted for cooking in the

pressure cooker by following the general directions in this book for the particular type of food being cooked. Decrease the cooking time for your recipe by is much faster than ordinary cooking methods. For example, if your ordinary cooking method requires 45 minutes, in the pressure cooker the cooking time will be 15 minutes. Because there is very little evaporation, the amount of liquid used should be decreased. Use about you’ll desire in your ﬁnished dish. But, remember, there must always be water or some other liquid in the pressure cooker to produce the necessary steam.

 Use the trivet and steamer basket when it is desirable to cook

foods out of the cooking liquid. When foods are pressure cooked out of the liquid, ﬂavors will not intermingle. Therefore, it is possible to cook several foods at once, as long as they have similar cooking times. If it is desirable to blend ﬂavors, do not use the steamer basket and trivet.

 Many different cooking liquids can be used in a pressure

cooker. Wine, beer, bouillon, fruit juices, and of course water all make excellent cooking liquids in the pressure cooker.

 Beautiful desserts and side dishes can be prepared in the

pressure cooker, using individual or small metal molds or glass custard cups, which are ovenproof. Fill molds to allow for expansion of food, and ﬁt them loosely into the pressure cooker in the steamer basket. Do not ﬁll the pressure

cooker over

⁄3 full.

 If a recipe says to cook 0 minutes, cook food only until the

pressure regulator begins to rock. Then cool pressure cooker according to recipe.

⁄3 since pressure cooking

⁄2 cup more liquid than

⁄3 full

 The pressure cooker is usually cooled at once for delicate

foods such as custards and fresh vegetables. For other foods, like meats, soups, and grains, let the pressure drop of its own accord.

 When pressure cooking at high altitudes, the cooking time

needs to be increased 5% for every 1000 feet above the ﬁrst 2000 feet. Following this rule, the times should be increased as follows:

3000 ft. ... 5% 5000 ft. ... 15% 7000 ft. ... 25%

4000 ft. ... 10% 6000 ft. ... 20% 8000 ft. ... 30%

Because pressure cooking times are increased at altitudes of

3000 feet or above, an additional

⁄2 cup cooking liquid will be

needed.

 If you have any questions on recipes, time charts, or the

operation of your pressure cooker, call or write: Test Kitchen, National Presto Industries, Inc., 3925 North Hastings Way, Eau Claire, Wisconsin 54703-3703, phone 1-800-368-2194. You may also contact us at our website www.GoPresto. com. When writing, please include a phone number and a time when you can be reached during weekdays, if possible. Written inquiries will be answered promptly by letter or telephone.

quesTIons & answers

Occasionally the cover is hard to open or close. What causes this? What should I do?

In order for pressure to build inside your pressure cooker, the unit has a special cover which provides an airtight ﬁt. Because of this, you may ﬁnd that on occasion the cover may be difﬁcult to open or close. The following suggestions will help if this happens:

If the cover seems hard to close, press the palm of your hand on the cover area directly opposite the cover handle while moving the cover handle to the closed position with your other hand.

If necessary, to help make the cover easier to open and close, a very light coating of cooking oil may be applied to the sealing ring and to the underside of the lugs on the pressure cooker body (Fig. R). Use a pastry brush, a piece of cloth, or your ﬁngertips and be sure to wipe off any excess oil.

Apply Cooking

Oil Here

Apply Cooking

Oil Here

Fig. R

What can be done if the food prepared in the pressure cooker has more liquid than desired?

With the cover removed, simmer to evaporate the excess liquid. Next time you prepare the same recipe, you may want to use less liquid.

How does one prevent overcooking?

Remember to begin timing as soon as the pressure regulator begins to rock. It is very important to accurately time the cooking period. A Presto Also be sure to follow the recipe instructions for cooling the pressure cooker.

What if the food is not completely done after the recommended cooking time?

Simply bring the cooker back up to pressure and cook the food a minute or two longer.

When cooking ﬁrst begins, is it normal for steam to escape and moisture to form on the cover and between the handles?

It is normal for steam to escape and a slight amount of moisture leakage to form on the cover and between the handles when cooking ﬁrst begins. If leakage continues, the cover handle may not be properly aligned with the body handle and, therefore, the cover lock cannot engage.

Is it normal for the air vent/cover lock to rise up partially and drop back down when cooking ﬁrst begins?

It is possible that the air vent/cover lock will move up and down slightly when cooking ﬁrst begins. Do not be concerned. The air vent/cover lock will remain in the up position once the cooker has sealed. However, if the air vent/cover lock continues to move up and down or rises partially, tap it lightly with the tip of a knife. If it does not rise once you have tapped it, the following may be occurring:

1. The cooker is not fully closed (see page 9).

2. There is insufﬁcient liquid to form steam.

3. The gasket for the air vent/cover lock needs to be replaced (see page 17).



kitchen timer is very helpful for this purpose.

soups and sToCks

The pressure cooker is perfect for preparing delicious, nourishing soups and stocks in minutes instead of the hours taken by ordinary methods.

Stocks form the base for most great soups and sauces, and you can even substitute a stock for water in many recipes to add extra ﬂavor. Traditionally, stocks are made by simmering bones and scraps for hours to extract all their ﬂavor. With the pressure cooker, you can do the same thing in just minutes by following the simple directions on the following pages.

We’ve also included a few favorite soup recipes and, if you have a favorite recipe of your own, try it in the pressure cooker using one of the recipes in this book as your guide. If adding dry beans and peas, they must ﬁrst be soaked according to directions on page

52. Do not pressure cook soups containing barley, rice, pasta,

grains, dry beans and peas which are not listed in the chart on page 53, and dried soup mixes because they have a tendency to

foam, froth, and sputter and could block the vent pipe.

Cooked barley, rice, grains, pasta, dry beans and peas which are not listed in the chart on page 53, and dried soup mixes should be added to the soup after pressure cooking.

FOR SOUPS AND STOCKS,

DO NOT FILL PRESSURE COOKER OVER

½ FULL!

CHICKEN SOUP

11⁄2 pounds chicken, cut into serving pieces 4 cups water 1⁄2 cup sliced carrots

Place all ingredients in cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 12 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Let pressure drop of its own accord. Remove pieces of chicken from cooker and let cool. Remove meat from bones and return meat to cooker. Heat through.

Nutrition Information Per Serving 4 servings 160 Calories, 8 g Fat, 54 mg Cholesterol

Delicious Soups From Chicken Soup...

CHICKEN SOUP STOCK — Strain Chicken Soup to make stock.

CHICKEN NOODLE SOUP — Reconnect heat control and set heat control at 250°.

Bring soup to a boil. Add ﬁne noodles and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. Simmer, uncovered, 10 to 15 minutes. Salt and pepper to taste.

CHICKEN DUMPLING SOUP — Mix together 1 beaten egg, teaspoon salt. Stir in 11⁄8 cups ﬂour. Reconnect heat control and set heat control at 225°. Drop mixture from teaspoon into bubbling Chicken Soup in cooker. Simmer uncovered 6 minutes.

CHICKEN RICE SOUP — Add 1 cup cooked rice to Chicken Soup. Heat through. Salt and pepper to taste.

1⁄2 cup chopped onion 1⁄4 cup chopped celery 1 teaspoon salt 1⁄4 teaspoon black pepper

⁄2 cup milk, and 1⁄2

BROWN BEEF SOUP

11⁄2 pounds lean beef, cut into 1-inch cubes 4 cups water 1⁄2 cup chopped onion 1⁄2 cup sliced carrots

pressure drop of its own accord.

Nutrition Information Per Serving 4 servings 295 Calories, 15 g Fat, 110 mg Cholesterol

⁄4 cup chopped celery 1 bay leaf 1 teaspoon parsley ﬂakes 1 teaspoon salt

⁄4 teaspoon black pepper

Delicious Soups From Brown Beef Soup...

BROWN BEEF SOUP STOCK — Strain Brown Beef Soup to make stock.

ONION SOUP — Preheat pressure cooker at 325° for 5 minutes. Pour 2 tablespoons

vegetable oil into cooker and sauté 1

⁄2 cups thinly sliced onions. Stir in 6 cups Brown Beef Soup Stock. Season with 1⁄4 teaspoon pepper. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 2 minutes. When cooking time is complete turn control to OFF and remove heat control. Let pressure drop of its own accord. Ladle into soup bowls. Top with Parmesan cheese. If desired, garnish with croutons or toasted French bread.

BEEF TOMATO SOUP — Add 2 cups tomato juice and 1 cup cooked rice to Brown Beef Soup. Heat through.

BLACK BEAN SOUP

2 cups dry black beans 1 tablespoon olive or vegetable oil 1 cup chopped onion 3 cloves garlic, minced 1-2 jalapeño chiles, seeded, deveined, minced 1 tablespoon chili powder 11⁄2 teaspoons oregano

⁄2 teaspoon allspice 4 cups chicken stock or broth

Soak beans according to instructions on page 52. Preheat pressure cooker at 325° for 5 minutes. Pour oil in pressure cooker. Sauté onion, garlic, chiles, chili powder, oregano, and allspice for 2 minutes. Stir in beans, chicken stock, carrots, brown sugar, and vinegar. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 12 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Let pressure drop of its own accord. Re- move 1 cup of bean mixture, place in blender and purée until smooth. Return to pressure cooker and stir in fresh cilantro.

Nutrition Information Per Serving 8 servings 231 Calories, 3 g Fat, 0 mg Cholesterol

2 cups sliced carrots,

⁄4-inch thick 1 tablespoon packed brown sugar 2 teaspoons white wine vinegar

• • • • • • •

1 cup loosely packed fresh cilantro, chopped Salt to taste

SAFFRON FISH STEW

1 can (141⁄2 ounces) chicken broth 1⁄4 cup dry white wine 4 new red potatoes, quartered 3 carrots, cut into 1⁄2-inch chunks 1 medium onion, ﬁnely chopped 2 cloves garlic, minced 1⁄4 cup chopped parsley 1 bay leaf Pinch of saffron threads or 1⁄4 teaspoon turmeric

Place broth, wine, potatoes, carrots, onion, garlic, parsley, bay leaf, and saffron in pressure cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 2 minutes. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once. Add ﬁsh, pepper, and peas. Close cover securely. Reconnect heat control. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 1 minute. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once. Discard bay leaf.

Nutrition Information Per Serving 8 servings 174 Calories, 1 g Fat, 40 mg Cholesterol

• • • • • • •

1 pound ﬁrm ﬁsh (halibut, haddock, cod, pollack) fresh or thawed, cut into 8 pieces 1 small red pepper, cut into chunks 1 cup frozen peas, thawed

MINESTRONE

1 pound lean beef, cut into 1-inch cubes 5 cups water 1 can (14-15 ounces) diced tomatoes 1⁄2 cup chopped onion 1 cup sliced carrots 1⁄4 cup chopped celery 1 clove garlic, minced 2 tablespoons parsley ﬂakes

Place beef, water, tomatoes, onions, carrots, celery, garlic, parsley, basil, salt, bay leaf, and pepper in cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 10 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Let pressure drop of its own accord. Add Great Northern beans, green beans, and noodles. Reconnect heat control and set heat control at 225°. Simmer uncovered 10 minutes. Garnish with Parmesan cheese, if desired.

Nutrition Information Per Serving 10 servings 234 Calories, 6 g Fat, 44 mg Cholesterol

11⁄2 teaspoons basil 1 teaspoon salt 1 bay leaf

⁄4 teaspoon black pepper

• • • • • • •

1 can (16 ounces) Great Northern beans 1 can (15 ounces) cut green beans, drained 2 ounces ﬁne noodles

26 27

POTATO SOUP

1 tablespoon vegetable oil 1 cup ﬁnely chopped onions 1⁄2 cup ﬁnely sliced celery 3 cups chicken broth 4 cups peeled, diced potatoes 1⁄4 teaspoon white pepper

Preheat pressure cooker at 325° for 5 minutes. Pour oil in pressure cooker. Sauté onion and celery until soft. Add broth, potatoes, pepper, and basil to pressure cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 5 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Let pressure drop of its own accord. Remove 2 cups of potato mixture; place in blender or food processor and process until smooth. Return to pressure cooker and stir in evaporated milk.

Nutrition Information Per Serving 6 servings 160 Calories, 2 g Fat, 2 mg Cholesterol

⁄4 teaspoon basil

• • • • • • •

1 can (12 ounces) evaporated skim milk Salt to taste

ZESTY HOMEMADE CHILI

⁄2 pounds ground beef 1 can (8 ounces) tomato sauce 1⁄2 cup water 1 cup chopped onion 3⁄4 cup chopped green pepper 2 cloves garlic, minced 1 tablespoon chili powder 1 teaspoon salt

Preheat pressure cooker at 350° for 5 minutes. Brown beef. Add remaining ingredients except kidney beans. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 5 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Let pressure drop of its own accord. Stir in kidney beans.

Nutrition Information Per Serving 4 servings 432 Calories, 17 g Fat, 111 mg Cholesterol

1 teaspoon ground cumin

⁄2 teaspoon black pepper

⁄2 teaspoon oregano

⁄4 teaspoon cayenne pepper

• • • • • • •

1 can (15 ounces) kidney beans, drained and rinsed

seafood

Seafood is the basis of some of the healthiest and most nutritious meals you can make. It is an excellent source of protein, a good source of minerals, and one of the few sources of beneﬁcial omega-3 fatty acids.

Steaming in the pressure cooker brings out the ﬁnest, fullest ﬂavors of seafood. The cooking time required is directly related to the thickness of the seafood. To be safe, if the ﬁsh you are cooking seems thin for its weight or if it weighs less than the recipe speciﬁes, reduce the cooking time. Overcooking tends to toughen seafood.

FOR FISH AND SEAFOOD,

DO NOT FILL PRESSURE COOKER OVER

“SCAMPI-STYLE” SHRIMP

1 pound medium, raw shrimp, peeled and deveined 3 tablespoons margarine 2 tablespoons minced green onion 6 cloves garlic, minced 2 teaspoons lemon juice

Pat shrimp dry with paper towels. Place margarine in cooker. Set heat control at 325° and melt margarine. Sauté onion and garlic. Stir in lemon juice and salt. Cook until bubbly. Pour into metal bowl which will ﬁt loosely in cooker. Stir in shrimp. Cover bowl ﬁrmly with aluminum foil. Pour water into cooker. Place bowl in steamer basket in cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 3 minutes. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once. Stir in parsley and lemon peel.

Nutrition Information Per Serving 4 servings 205 Calories, 11 g Fat, 173 mg Cholesterol

⁄4 teaspoon salt

1 cup water

• • • • • • •

2 tablespoons minced parsley

⁄4 teaspoon grated lemon peel

⁄

FULL!

SALMON STEAKS MOUTARDE

4 small salmon steaks, 1-inch thick 4 tablespoons Dijon-style mustard 3-4 sprigs fresh thyme or

⁄2 teaspoon dried thyme 1 tablespoon olive or vegetable oil 1 small onion, chopped

Spread each steak with 1 tablespoon mustard. Press 1 thyme sprig into mustard on each steak or sprinkle with dried thyme. Preheat pressure cooker at 325° for 5 minutes. Pour oil into cooker. Sauté onion and garlic until tender. Stir in wine and bay leaf. Position trivet in cooker. Place steaks in steamer basket on trivet. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 2 minutes. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once. Carefully remove steaks, steamer basket, and trivet. Keep steaks warm. Discard bay leaf. Mix 2 tablespoons mustard with cornstarch. Stir into liquid in pressure cooker. Reconnect heat control and set heat control at 225°. Heat until sauce boils and thickens, stirring constantly. Serve sauce with salmon steaks.

Nutrition Information Per Serving 4 servings 218 Calories, 9 g Fat, 20 mg Cholesterol

1 clove garlic, minced 1 cup dry white wine or chicken broth 1 bay leaf

• • • • • • • 2 tablespoons Dijon-style mustard 1 tablespoon cornstarch

VARIATION: Substitute halibut for salmon steaks.

LEMON ’N DILL COD AND BROCCOLI

1 pound frozen cod ﬁllets, 1-inch thick Dill weed Lemon pepper

Cut ﬁsh into 4 pieces. Sprinkle with dill weed, lemon pepper, and salt. Pour water into cooker. Position trivet in cooker. Arrange ﬁsh and broccoli in steamer basket on trivet. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 2 minutes. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once.

Nutrition Information Per Serving 4 servings 103 Calories, 1 g Fat, 49 mg Cholesterol

Salt 1 cup water 2 cups broccoli, cut into bite size pieces

SHRIMP JAMBALAYA

1 cup long grain white rice 11⁄2 cups water 1 cup water

• • • • • • •

1 can (14-15 ounces) stewed tomatoes 1⁄2 cup chicken broth 1⁄2 pound precooked ham, diced 1⁄2 cup chopped onion 1⁄2 cup chopped celery 1⁄2 cup chopped green pepper

Combine rice and 1

⁄2 cups water in a metal bowl which will ﬁt loosely in cooker. Cover bowl ﬁrmly with aluminum foil. Pour 1 cup water into cooker. Place bowl in steamer basket in cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 5 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Let pressure drop of its own accord. Open cooker and set rice aside to steam. Remove steamer basket and water.

Add remaining ingredients, except shrimp, to cooker; stir well. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 3 minutes. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once. Stir in shrimp. Reconnect heat control and set heat control at 225°. Cook uncovered until shrimp is heated through, 2 to 3 minutes. Serve over rice.

Nutrition Information Per Serving 6 servings 252 Calories, 3 g Fat, 157 mg Cholesterol

2 cloves garlic, minced 1 bay leaf 1 teaspoon basil

⁄2 teaspoon thyme

1⁄2 teaspoon chili powder

⁄4 teaspoon black pepper

⁄4 teaspoon salt

1⁄4 teaspoon hot sauce

• • • • • • •

1 pound precooked shrimp, peeled and deveined

MARINATED TUNA

1 pound tuna steak, 1-inch thick 1⁄4 cup lemon juice 2 tablespoons olive oil 1 tablespoon soy sauce

Place tuna steaks in a shallow glass dish. Combine remaining ingredients, except water; pour over tuna. Marinate for 30 minutes, turning ﬁsh once. Remove tuna from marinade and place tuna in steamer basket. Pour marinade and water into cooker. Position trivet in cooker. Place tuna steaks in steamer basket on trivet. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook

2 minutes. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once.

Nutrition Information Per Serving 4 servings 170 Calories, 6 g Fat, 52 mg Cholesterol

2 cloves garlic, minced 1 teaspoon ginger

⁄2 teaspoon black pepper

1⁄2 cup water

SEAFOOD TIMETABLE

Pour 1 cup water into cooker. Position trivet in cooker. Place seafood in steamer basket on trivet. Do not ﬁll cooker over 2⁄3 full. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook according to chart. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once.

SEAFOOD (FRESH OR THAWED) COOKING TIME

Crab Legs 0 to 1 minute

Fish Fillets

(1-inch thick) 2 minutes

Salmon Fillets

(1-inch thick) 2 minutes

Scallops

Large 1 minute

Shrimp

Medium to Large (36 to 40 count) 0 to 1 minute Large (21 to 25 count) 1 minute

Tuna Fillets

(1-inch thick) 2 minutes

poulTry

A host of great, light meals can evolve from chicken and other poultry when prepared in the pressure cooker. Be it a tender ﬁllet with a delightful, light sauce or a savory casserole with a host of nutritious vegetables, you’ll ﬁnd the pressure cooker is perfect for preparing your favorites in a hurry.

Try the following recipes and enjoy tasty poultry in a variety of ways or prepare your own favorite poultry dishes. It’s not necessary to brown poultry before pressure cooking, but you may do so if you like. Searing tends to seal in the natural juices, while cooking without browning lets the ﬂavor of the various ingredients intermingle for some spectacular taste combinations. For crispier chicken, you may want to put the chicken under the broiler for a few minutes after pressure cooking.

FOR POULTRY, DO NOT FILL PRESSURE COOKER OVER

NO PORTION OF THE POULTRY SHOULD EXTEND ABOVE

THE

⁄

FULL MARK (SEE PAGE 12).

SOY CHICKEN

4 boneless, skinless chicken breast halves 1⁄2 cup water

⁄4 cup lite soy sauce

Place all ingredients in cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 4 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Let

pressure drop of its own accord.

Nutrition Information Per Serving 4 servings 169 Calories, 2 g Fat, 69 mg Cholesterol

⁄2 cup sliced mushrooms

⁄2 onion, sliced

⁄2 cup sliced celery

3 tablespoons brown sugar

⁄

FULL!

CALIFORNIA CHICKEN

2 tablespoons vegetable oil 6 boneless, skinless chicken breast halves 1 teaspoon rosemary 3 cloves garlic, peeled and sliced

Preheat pressure cooker at 350° for 5 minutes. Pour oil into cooker and brown chicken. Season chicken with rosemary. Cover chicken with garlic. Combine wine, broth, and parsley; pour over chicken. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 4 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once. Garnish chicken with lemon slices.

Nutrition Information Per Serving 6 servings 191 Calories, 6 g Fat, 69 mg Cholesterol

⁄2 cup white wine

⁄2 cup chicken broth

⁄4 cup chopped parsley

• • • • • • •

⁄2 lemon, thinly sliced

Salt and pepper to taste

CHICKEN BREASTS TARRAGON

1 tablespoon vegetable oil 4 boneless, skinless chicken breast halves 1⁄2 cup white wine Worcestershire sauce

⁄2 cup white wine

1⁄4 cup chopped onion

⁄4 cup sliced celery

Preheat pressure cooker at 350° for 5 minutes. Pour oil into cooker and brown chicken. Add remaining ingredients except water and cornstarch. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 4 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once. Remove chicken and keep warm. Combine water and cornstarch. Stir into sauce. Reconnect heat control and set heat control at 225°. Heat until sauce thickens, stirring constantly.

Nutrition Information Per Serving 4 servings 219 Calories, 5 g Fat, 69 mg Cholesterol

⁄4 cup sliced carrot 1 teaspoon tarragon 1 teaspoon salt 1⁄4 teaspoon black pepper

• • • • • • •

⁄4 cup cold water 1 tablespoon cornstarch

SWEET ’N SOUR CHICKEN

1 tablespoon vegetable oil 3 pound chicken, cut into serving pieces and skinned 1 can (8 ounces) pineapple chunks, undrained 1⁄2 cup sliced celery 1 green or red pepper, cut into chunks 1⁄4 cup brown sugar

Preheat pressure cooker at 350° for 5 minutes. Pour oil into cooker and brown chicken. Combine remaining ingredients except water and cornstarch; pour over chicken. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 8 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once. Remove chicken, pineapple, and vegetables to a warm platter. Mix water and cornstarch. Stir into hot liquid. Reconnect heat control and set heat control at 225°. Heat until sauce thickens, stirring constantly. Pour sauce over chicken, pineapple, and vegetables. Serve with steamed rice, if desired, see page 56.

Nutrition Information Per Serving 6 servings 333 Calories, 11 g Fat, 104 mg Cholesterol

⁄2 cup vinegar 2 tablespoons soy sauce 1 tablespoon catsup

⁄2 teaspoon Worcestershire sauce

⁄4 teaspoon ground ginger

• • • • • • •

2 tablespoons cold water 2 tablespoons cornstarch

HERBED CHICKEN

1 tablespoon vegetable oil 1 cup chopped onion 1 tablespoon chopped garlic 3 pounds chicken thighs, skinned 1 cup chicken broth 1 tablespoon chopped parsley

⁄2 cup chopped celery leaves

Preheat pressure cooker at 325° for 5 minutes. Pour oil in pressure cooker. Sauté onion and garlic; remove. Brown chicken. Add onion, garlic, broth, parsley, celery leaves, oregano, and basil. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 8 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once. Remove chicken to a warm dish. Reconnect heat control and set heat control at 225°. Add olives to liquid. Mix water with ﬂour. Stir into hot broth. Heat until sauce thickens, stirring constantly. Pour sauce over chicken.

Nutrition Information Per Serving 6 servings 250 Calories, 8 g Fat, 115 mg Cholesterol

1 teaspoon oregano 1 teaspoon basil

• • • • • • •

1 can (4 ounces) sliced black olives 2 tablespoons cold water 2 tablespoons ﬂour Salt and pepper to taste

CHICKEN CACCIATORE

3 pound chicken, cut into serving pieces 1 cup diced tomatoes 1⁄3 cup white wine 11⁄2 cups sliced onions 1⁄2 cup chopped carrots 1⁄2 cup chopped celery

Place all ingredients except tomato paste in pressure cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 8 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once. Place chicken on warm platter. Stir tomato paste into sauce in cooker. Reconnect heat control and set heat control at 225°. Simmer until thickened. Pour over chicken.

Nutrition Information Per Serving 6 servings 291 Calories, 14 g Fat, 90 mg Cholesterol

2 cloves garlic, minced 2 tablespoons minced parsley 1 teaspoon oregano 1 teaspoon salt 1⁄4 teaspoon black pepper

• • • • • • •

1 can (6 ounces) tomato paste

BAYOU BOUNTY CHICKEN

11⁄2 pounds chicken pieces 1 can (15 ounces) whole tomatoes, undrained, cut up 3⁄4 cup chopped onion 1⁄3 cup chopped green pepper 1⁄3 cup chopped celery

Add all ingredients except rice to pressure cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 8 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Let pressure drop of its own accord. Serve chicken and sauce over rice.

Nutrition Information Per Serving 3 servings 394 Calories, 14 g Fat, 90 mg Cholesterol

2 cloves garlic, minced

⁄2 tablespoon extra-spicy

seasoning blend

• • • • • • •

Hot cooked rice (see page 56)

TURKEY BREAST*

1 tablespoon vegetable oil 3-4 pound turkey breast

⁄2 cups water

1 onion, chopped

Preheat pressure cooker at 350° for 5 minutes. Pour oil into cooker and brown turkey on all sides. Add remaining ingredients. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 35 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Let pressure drop of its own accord. Thicken gravy, if desired.

Nutrition Information Per Serving 6 to 8 servings 197 Calories, 8 g Fat, 76 mg Cholesterol

1⁄2 cup chopped celery 1⁄2 teaspoon poultry seasoning Salt and pepper to taste

CHICKEN AND DRESSING

21⁄2 cups cooked chicken, cut into bite size pieces 1 can (10 1⁄2 ounces) cream of chicken soup 11⁄2 cups seasoned bread crumbs

Place chicken in greased metal bowl which will ﬁt loosely in the cooker. Cover chicken with chicken soup. Combine stufﬁng, celery, onion; moisten with bouillon cubes dissolved in water. Spread over chicken soup. Cover bowl ﬁrmly with aluminum foil. Pour 1 water into cooker. Place bowl in steamer basket in cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 5 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Let pressure drop of its own accord.

Nutrition Information Per Serving 6 servings 317 Calories, 13 g Fat, 109 mg Cholesterol

1⁄4 cup chopped celery 1⁄4 cup chopped onion 2 chicken bouillon cubes 2 cups hot water 11⁄2 cups water

⁄2 cups

POULTRY TIMETABLE

It is not necessary to brown poultry before pressure cooking, but you may do so if you like. After browning remove poultry from cooker and pour liquid into cooker. Position trivet in cooker. Place poultry in steamer basket on trivet.

Omit trivet if meat extends above the

DO NOT FILL PRESSURE COOKER OVER

NO PORTION OF THE POulTRy SHOulD EXTEND

ABOVE THE 2⁄3 Full MARK (SEE PAGE 12).

CUPS OF COOKING TIME POULTRY LIQUID (MINUTES)

Whole Chicken 1

(21⁄2 to 3 pounds)

Chicken 1 8 (cut into serving pieces)

Chicken Breast 1 (boneless)

Turkey Breast 11⁄2 35 (3 to 4 pounds)

*Cool cooker at once (see page 11).

⁄

full mark.

⁄

FULL!

13 to 15

3 to 4*

meaTs

When it comes to creating juicy, tender, ﬂavorful meat dishes, the pressure cooker has no equal. Even budget cuts of meat that usually require slow, moist-heat cooking will turn out succulent and savory— in very little time in the pressure cooker.

An important step when preparing meat in the pressure cooker is to sear meat to a crispy brown on all sides to seal in natural juices. This can be done right in the pressure cooker. The following recipes were written for fresh or completely thawed meats. To cook frozen meats, thaw one half hour or more so that the surface of the meat will sear crispy brown. Then increase the cooking times given in the recipes. Frozen beef, veal, and lamb should be cooked 25 minutes per pound. Frozen pork should be cooked 30 minutes per pound.

Cooking time will vary depending on the size and thickness of the cut, the distribution of fat and bone, the grade and cut of the meat, and the degree of doneness desired.

After cooking, if gravy is desired, stir 1 to 2 tablespoons of ﬂour or cornstarch into sure cooker and slowly pour in ﬂour mixture, stirring to blend. Heat to boiling, stirring constantly for 1 minute or until thickened. Season with salt and pepper.

FOR MEAT, DO NOT FILL PRESSURE COOKER OVER

NO PORTION OF THE MEAT SHOULD EXTEND ABOVE

⁄4 cup cold water. Heat cooking liquid in pres-

⁄

FULL!

THE

⁄

FULL MARK (SEE PAGE 12).

BEEF POT ROAST

3 pounds beef pot roast 1 tablespoon vegetable oil 2 cups water

Preheat pressure cooker at 350° for 5 minutes. Pour oil into cooker and brown roast well on all sides; remove roast. Pour water into cooker. Position trivet in cooker. Place roast in steamer basket on trivet. cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 45 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Let pressure drop of its own accord. Thicken gravy, if desired.

Omit trivet if roast extends above the

Nutrition Information Per Serving 6 servings 297 Calories, 20 g Fat, 72 mg Cholesterol

Season roast with salt, pepper, onions, and bay leaf. Close

⁄

Salt and pepper 1 small onion, chopped 1 bay leaf

mark.

SPAGHETTI MEAT SAUCE

1 pound lean ground beef 1 can (14 to 15 ounces) diced tomatoes

⁄2 cup water

1 cup chopped onion

⁄2 cup chopped celery 1⁄2 cup diced green pepper 1 clove garlic, minced 2 teaspoons sugar 1 teaspoon salt

Preheat pressure cooker at 350° for 5 minutes. Brown beef. Stir in remaining ingredients except tomato paste. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 8 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once. Stir in tomato paste. Reconnect heat control and set heat control at 225°. Simmer, uncovered, to desired thickness. Serve sauce over spaghetti. Sprinkle with Parmesan cheese, if desired.

Nutrition Information Per Serving 6 servings 229 Calories, 12 g Fat, 51 mg Cholesterol

1 teaspoon parsley ﬂakes

⁄2 teaspoon oregano

⁄2 teaspoon basil

⁄4 teaspoon thyme 1⁄8 teaspoon red pepper 3 drops hot pepper sauce

• • • • • • •

1 can (6 ounces) tomato paste

38 39

BEEF STEW

1 pound lean beef, cut into 1-inch cubes 1 cup water 1 large onion, sliced

• • • • • • •

4 small potatoes, quartered 1 cup frozen green beans

Place beef, water, and onion in cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 8 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Cool

cooker at once.

Add potatoes, green beans, carrots, tomatoes, salt, and pepper to cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 3 minutes. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once. Reconnect heat control and set heat control at 225°. Mix water and ﬂour; stir into stew. Heat until stew thickens, stirring constantly.

Nutrition Information Per Serving 4 servings 347 Calories, 7 g Fat, 73 mg Cholesterol

1 cup sliced carrots 1 cup diced tomatoes 1 teaspoon salt 1⁄4 teaspoon black pepper

• • • • • • •

1⁄4 cup cold water 1 tablespoon ﬂour

BARBECUE SPARERIBS

3 pounds spareribs, cut into serving pieces 1 cup water

• • • • • • •

1 cup catsup

⁄2 cup water

Place ribs and water in cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 5 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once. Drain off liquid. Mix remaining ingredients; pour over ribs in cooker. Stir to coat ribs. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 10 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Let pressure drop of its own accord. Remove ribs. Reconnect heat control and set heat control at 225°. Simmer sauce, uncovered, to desired thickness.

Nutrition Information Per Serving 6 servings 427 Calories, 27 g Fat, 107 mg Cholesterol

⁄2 cup vinegar

⁄4 cup chopped onion

⁄4 cup sugar

1 teaspoon salt 1 teaspoon chili powder 1 teaspoon celery seed

PORCUPINE MEATBALLS

1 pound lean ground beef

⁄3 cup uncooked long-grain white rice 2 tablespoons tomato paste 1 teaspoon salt

⁄4 teaspoon pepper 1⁄2 cup chopped onion

Combine ground beef, rice, tomato paste, salt, and pepper; mix well. Form into 8 balls. Place meatballs in cooker. Add onion, celery, and green pepper. Combine tomato sauce, water, sugar, and mustard. Pour over meatballs. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 12 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once.

Nutrition Information Per Serving 4 servings 350 Calories, 17 g Fat, 77 mg Cholesterol

⁄4 cup sliced celery 1⁄4 cup chopped green pepper 1 cup tomato sauce

⁄2 cup water 1 tablespoon sugar

⁄2 teaspoon dry mustard

STUFFED PORK CHOPS

2 tablespoons vegetable oil

4 1-inch thick boneless pork chops, with deep pocket cut in each 1 cup chopped onion

⁄4 cup chopped celery

Preheat pressure cooker at 350° for 5 minutes. Pour oil into cooker and brown pork chops. Remove from cooker. Sauté onions and celery in cooker. Stir in corn, bran ﬂakes, 2 tablespoons water, and sage; remove from cooker. Stuff pork chops with mixture. Pour 11⁄2 cups water into cooker. Position trivet in cooker. Place pork chops in steamer basket on trivet. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 16 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once.

Nutrition Information Per Serving 4 servings 430 Calories, 20 g Fat, 133 mg Cholesterol

⁄2 cup corn 1 cup bran ﬂakes, crushed 2 tablespoons water

⁄2 teaspoon dried sage 11⁄2 cups water Salt and pepper to taste

APRICOT BARBECUE PORK ROAST

3 pound boneless rolled pork roast

⁄2 cup catsup

⁄2 cup teriyaki sauce

⁄3 cup apricot preserves

⁄4 cup cider vinegar

⁄4 cup packed dark brown

sugar

Place pork roast in a large plastic bag or glass dish. Combine catsup, teriyaki sauce, preserves, vinegar, brown sugar, red pepper, mustard, and pepper. Mix thoroughly and pour over pork. Refrigerate overnight. Remove pork; reserve marinade. Preheat pressure cooker at 350° for 5 minutes. Brown pork on all sides; remove.

Position trivet, half of sliced onion, and water in cooker. Place pork roast in steamer basket on trivet and arrange remaining onion evenly on top of roast. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 60 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Let pressure drop of its own accord. Place reserved marinade in saucepan and simmer until thickened, stirring occasionally. Remove roast and onions from pressure cooker. Add onions to thickened marinade and serve with sliced pork. Onions

may be puréed before adding to sauce and served with rice, if desired.

Nutrition Information Per Serving 8 servings 332 Calories, 13 g Fat, 77 mg Cholesterol

1 teaspoon crushed red pepper 1 teaspoon dry mustard

⁄4 teaspoon black pepper 1 large onion, sliced 2 cups water

CORNED BEEF

3 pounds corned beef 2 cups water

Pour water into cooker. Rub garlic powder into all surfaces of corned beef. Position trivet in cooker. Place corned beef in steamer basket on trivet.+ Add bay leaf. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 60 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Let pressure drop of its own accord.

Note: If seasoning packet is provided with corn beef, use packet and omit bay leaf.

Omit trivet if roast extends above the

⁄

Nutrition Information Per Serving 6 servings 295 Calories, 18 g Fat, 103 mg Cholesterol

1 tablespoon garlic powder 1 bay leaf

mark.

STUFFED FLANK STEAK

1 tablespoon margarine 1⁄2 cup chopped onion 1⁄2 cup chopped celery 1 clove garlic, minced 6 tablespoons beef broth, divided 1 cup bread crumbs

Preheat pressure cooker at 325° for 5 minutes. Add margarine to cooker. Sauté onion, celery, and garlic. Mix in 2 tablespoons of the broth, bread crumbs, salt, marjoram, thyme, and pepper. Spread stufﬁng mixture on one steak; top with remaining steak. Secure with toothpicks or metal skewers. Place steak in cooker; stir in remaining 4 tablespoons broth and tomatoes. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 18 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Let pressure drop of its own accord.

Nutrition Information Per Serving 4 servings 237 Calories, 12 g Fat, 47 mg Cholesterol

1⁄2 teaspoon salt 1⁄4 teaspoon marjoram 1⁄4 teaspoon thyme 1⁄8 teaspoon black pepper 1 pound ﬂank steak, cut into 2 equal pieces 1 cup diced tomatoes

SWISS STEAK

2 pounds round steak, 1-inch thick 1 can (8 ounces) tomato sauce

⁄2 cup water

Place all ingredients in cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 18 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once. Thicken sauce, if desired.

Nutrition Information Per Serving 6 servings 251 Calories, 9 g Fat, 98 mg Cholesterol

1 cup chopped onion 1⁄2 cup chopped green pepper

⁄2 cup sliced celery 1⁄2 teaspoon salt 1⁄4 teaspoon pepper

MEAT TIMETABLE

Brown meat well and remove from cooker. Pour liquid into cooker. Position trivet in cooker. Place meat in steamer basket on trivet.

Omit trivet if meat extends above the

DO NOT FILL PRESSURE COOKER OVER

NO PORTION OF THE MEAT SHOulD EXTEND ABOVE THE

CUPS OF COOKING TIME MEAT LIQUID (MINUTES)

BEEF

Chuck Roast 3 pounds 2 45 – 50 Corned Beef 3 pounds 2 60 Rolled Rib Roast 3 pounds 11⁄2 30 – 35 Round Steak 1˝ thick 1 18* Round Steak Short Ribs 1

HAM

Slice 3 pounds 1 Picnic 3 pounds 11⁄2 30 – 35

LAMB

Chops 1˝ thick 1 12* Chops Leg of Lamb 3 pounds 2 35-45

PORK

Chops 1˝ thick 1 15* Chops Butt Roast 3 pounds 2 55 Fresh Picnic Roast 3 pounds 2 55 Steak 1˝ thick 1 12* Steak

VEAL

Chops 1˝ thick 1 12* Chops Roast 3 pounds 2 45 – 50 Steak 1˝ thick 1 10*

⁄3 Full MARK (SEE PAGE 12).

⁄2˝ thick 1 10*

⁄2˝ thick 1 5*

⁄2˝ thick 1 8*

⁄2˝ thick 1 5*

⁄

full mark

⁄

FULL!

⁄2 25

⁄2 30 – 35

VeGeTables

Vegetables have assumed new importance and prominence on the menu. Health-conscious cooks feature an abundance of vegetables on the family meal plan, while restaurants increasingly cater to a more “vegetable-conscious” clientele.

Pressure cooking is the preferred method for preparing vegetables. Because of the fast cooking time and super-heated steam, vegetables retain most of their natural color, texture, ﬂavor, and nutrients. And pressure cooking offers an additional health advantage, because so much more natural taste is retained, vegetables require much less salt and seasonings.

A garden variety of fresh or frozen vegetables can be cooked at the same time in the pressure cooker. By using the trivet and steamer basket to keep them out of the cooking liquid, each vegetable retains its own distinctive ﬂavor and appearance. Just be sure that all vegetables cooked together require the same cooking time. It is important to accurately time the cooking period, because vegetables cook very quickly in the pressure cooker. If you wish to blend the vegetable ﬂavors, place them in the steamer basket and omit the trivet.

FOR FRESH AND FROZEN VEGETABLES,

DO NOT FILL PRESSURE COOKER OVER

⁄

FULL!

*Cool cooker at once (see page 11).

44 45

CABBAGE WITH APPLES

8 cups shredded cabbage 1 small onion, thinly sliced 1 small tart apple, peeled, cored, and chopped

Add all ingredients to cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400˚. When pressure regulator begins a rocking motion, cook 4 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400˚ and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Cool

cooker at once.

Nutrition Information Per Serving 6 servings 50 Calories, 0 g Fat, 0 mg Cholesterol

⁄2 cup chicken broth 2 tablespoons frozen apple juice concentrate, thawed Salt and pepper to taste

GLAZED ROOT VEGETABLES

2 tablespoons margarine 2 medium turnips, peeled, cut into eighths 8 ounces baby carrots

2 medium parsnips, peeled, sliced 1⁄2-inch thick 1 cup chicken broth

Preheat pressure cooker at 325° for 5 minutes. Melt margarine in pressure cooker. Add turnip wedges and carrots and sauté for 3 minutes. Add parsnips, chicken broth, ginger, and sugar. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400˚. When pressure regulator begins a rocking motion, cook 1 minute. When cook- ing time is complete turn control to OFF and remove heat control. Cool cooker at once. Reconnect heat control and set heat control at 225°. Combine water and cornstarch. Stir into sauce. Heat until sauce thickens, stirring constantly.

Nutrition Information Per Serving 8 servings 77 Calories, 3 g Fat, 0 mg Cholesterol

2 tablespoons sugar 2 teaspoons ground ginger

• • • • • • •

⁄4 cup cold water, optional 1 tablespoon cornstarch, optional Salt and pepper to taste

GARLIC MASHED POTATOES

2 pounds russet potatoes, peeled and diced 4 large cloves garlic

⁄2 cups chicken broth

Place all ingredients except margarine and salt and pepper in cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400˚. When pressure regulator begins a rocking motion, cook 5 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400˚ and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once. Allow potatoes, garlic, and broth to remain in cooker. Mash potatoes using a potato masher or hand mixer until desired consistency is reached. Add margarine.

Nutrition Information Per Serving 6 servings 127 Calories, 4 g Fat, 0 mg Cholesterol

• • • • • • •

1 tablespoon margarine Salt and pepper to taste

ARTICHOKES ’N SAUCE

1 cup water 1 tablespoon vegetable oil

Pour water and oil into cooker. Position trivet in cooker. Place artichokes in steamer basket on trivet. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400˚. When pressure regulator begins a rocking motion, cook 10 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400˚ and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once. Serve with your choice of the following sauces.

Nutrition Information Per Serving 3 servings 60 Calories, 0 g Fat, 0 mg Cholesterol

GARLIC SAUCE — Combine

⁄4 cup margarine, melted and 2 cloves minced garlic.

Serve warm. HERB YOGURT — Combine 1 cup plain yogurt,

ITALIAN SAUCE — Combine

⁄2 teaspoon dill weed, and 1⁄4 teaspoon salt. Serve chilled.

⁄2 cup mayonnaise and 1⁄4 cup Italian style salad dressing.

Serve chilled.

3 artichokes

⁄4 cup ﬁnely chopped carrots,

MAPLE GLAZED SWEET POTATOES

3 sweet potatoes, peeled, cut into 1 to 11⁄2-inch chunks 3⁄4 cup maple ﬂavored syrup 1⁄2 cup water

Place sweet potatoes in pressure cooker. Combine remaining ingredients and pour over potatoes. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 5 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once.

Nutrition Information Per Serving 6 servings 125 Calories, 2 g Fat, 0 mg Cholesterol

1 tablespoon melted margarine 1⁄2 teaspoon salt

FRESH AND FROZEN VEGETABLE TIMETABLE

When using the vegetable timetables on pages 49-51, cook the vegetables the minimum amount of time indicated if you prefer your vegetables crisp. If you prefer your vegetables soft, cook them the maximum amount of time indicated.

TO PREVENT OVER-COOKING, COOL COOKER AT ONCE AFTER COOKING VEGETABLES, EXCEPT WHEN NOTED.

If the timetable says to cook 0 minutes, this means to cook food until the pressure regulator begins to rock, then cool cooker at once.

Quantity of vegetables does not change pressure cooking times. More mature vegetables may require longer pressure cooking times than given in chart.

For fresh and frozen vegetables, pour liquid into cooker. Position trivet in cooker. Place vegetables in steamer basket on trivet.

FOR FRESH AND FROZEN VEGETABLES,

DO NOT FILL PRESSURE COOKER OVER

⁄

FULL!

FRESH VEGETABLE TIMETABLE

VEGETABLE

Artichoke Whole, 6 to 8

Asparagus Stems cut into

Beans (green, wax)

Beets Whole, 2

Broccoli Flowerets 1 0 – 2

Brussels Sprouts Small, 1-inch

Cabbage (red, green)

Carrots Baby cut 1 3 – 5

Cauliﬂower Flowerets 1 0 – 2

Collards* Leaves coarsely

Corn on-the-cob Whole, 2

Eggplant Cubed, 1 to 11⁄2-

Kale Leaves coarsely

Parsnips Sliced, 1⁄2-inch

* Do not use basket; place in cooking liquid.

SIZE

ounces

1-inch pieces

Whole or sliced 1 1 – 3

diameter

Wedges, 2-inch thick

Thinly sliced 1 2 – 3

chopped, stems thinly sliced

diameter

inches thick

Sliced, 1⁄2-inch thick

chopped, stems thinly sliced

thick

⁄2-inch

⁄2-inch slices 1 3 – 5

⁄2-inch

CUPS OF

LIQUID

1 10

1 0 – 1

11⁄

1 1 – 3

1 3 – 5

1 3 – 4

1 3

1 2 – 3

1 2

1 1 – 2

1 0 – 2

COOKING TIME

(MINUTES)

15 – 16

FRESH VEGETABLE TIMETABLE

VEGETABLE

Peas Shelled 1 0 – 2

Peppers Whole 1 0 – 3

Potatoes (sweet)

Potatoes (white)

Rutabaga Cubed or sliced,

Spinach Whole leaves 1 0

Squash (winter) acorn+

Squash (winter) spaghetti+

Squash (yellow, zucchini)

Swiss Chard Whole leaves 1 0 – 1

Turnips Sliced or cubed,

SIZE

Sliced, 1 to 11⁄2-

CUPS OF

COOKING TIME

LIQUID

1 6 – 8

(MINUTES)

inches thick

Sliced,

⁄2-inch

1 4 – 5

thick

Whole, 21⁄2-inch

11⁄

diameter

Whole, 11⁄2-inch

1 10

diameter

Sliced, 3⁄4-inch

1 5

thick

Sliced, 1⁄2-inch

1 3

thick

1 3

1-inch thick

Quartered 1 12

Halved 1 12

Sliced, 1-inch

1 1

thick

⁄4 to

Sliced,

⁄2-inch thick

⁄4-inch thick

1 0 – 1

1 3 – 5

FROZEN VEGETABLE TIMETABLE

VEGETABLE

Asparagus (cut, spears) 1 2

Beans (green, wax, french style) 1 1 – 2

Broccoli 1 1 – 2

Brussels Sprouts 1 2 – 3

Cauliﬂower 1 1 – 2

Corn Cut 1 1 – 2

Corn on Cob 1 2 – 3

Lima Beans 1 1 – 2

Mixed Vegetables 1 1 – 2

Peas 1 1 – 2

Peas and Carrots 1 1 – 2

Spinach 1 2 – 4

CUPS OF

LIQUID

COOKING TIME

(MINUTES)

+ Let pressure drop of its own accord.

dry beans and peas

The pressure cooker is ideal for preparing dry beans and peas quickly. However, dry beans and peas have a tendency to froth and foam during cooking, which could cause the vent pipe to become blocked. Therefore, it is necessary to use the following cautions

when pressure cooking dry beans and peas:

(1) Never ﬁll the cooker over the

beans, ingredients, and water). (2) Add 1 tablespoon vegetable oil for cooking. (3) Allow pressure to drop of its own accord.

SOAKING BEANS AND PEAS — Soaking is strongly recom-

mended for all beans and peas, except lentils and black-eyed peas, for even cooking and to remove water-soluble, gas-producing starches. Soaking can be done using the traditional or the quicksoak method.

Traditional method: Clean and rinse beans; cover with three times as much water as beans. Soak 4 to 8 hours. Drain.

Quick method: Clean and rinse beans; cover with three times as much water as beans. With heat control set at 250°, bring beans to a boil and boil for 2 minutes. Turn control to OFF and remove heat control. Cover, and let stand for 1 to 2 hours. Drain.

COOKING BEANS AND PEAS — After soaking, rinse beans and remove any loose skins. Place beans in pressure cooker. Add fresh water to just cover the beans and add 1 tablespoon vegetable oil. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. Cook according to the times in the timetable on page 53. For more ﬁrm beans for salads and side dishes and when cooking less than 2 cups of beans or peas, use the shorter time. For soups and stews, use the longer time. After cooking is complete, allow pressure to drop of its own accord.

FOR DRY BEANS AND PEAS,

DO NOT FILL PRESSURE COOKER OVER

½ full line (this includes

½ FULL!

DRY BEANS AND PEAS TIMETABLE

Soak beans and peas, except lentils and black-eyed peas, according to information on page 52. Add 1 tablespoon vegetable oil to cooking

liquid. DO NOT COOK SPLIT PEAS.

FOR DRY BEANS AND PEAS, DO NOT FILL PRESSURE COOKER OVER

COOKING TIME BEANS AND PEAS (MINUTES)

Adzuki 1 – 3 Anasazi 1 – 3 Black beans 2 – 4 Black-eyed peas 2 – 4* + Chickpeas (garbanzo) 7 – 10 Great Northern beans 2 – 5 Kidney beans 1 – 3 Lentils (brown, green) 3 – 5*

+ Lima beans (large) 0 – 1

+ Lima beans (baby) 1 – 3

Navy beans (pea) 1 – 3 Peas (whole yellow, green) 6 – 9 Pinto beans 3 – 6 Red beans 3 – 6 Soy beans (beige) 8 – 11

* cooking time is for unsoaked beans + add 1⁄2 to 1 teaspoon salt to soaking and cooking water to keep bean skins intact.

LENTIL CURRY

1 tablespoon vegetable oil 3⁄4 cup chopped onion 3 cups water 1 cup lentils 1⁄2 tablespoon coriander

Preheat pressure cooker at 325° for 5 minutes. Pour oil into cooker and sauté onions. Add water, lentils, coriander, curry powder, and ginger. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 3 minutes. When cooking time is complete turn control to OFF and remove heat control. Let pressure drop of its own accord. Stir in salt.

Nutrition Information Per Serving 4 servings 190 Calories, 2 g Fat, 0 mg Cholesterol

⁄2 tablespoon curry powder

1⁄2 teaspoon ground ginger

• • • • • • •

1⁄2 teaspoon salt

⁄

FULL!

BAKED BEANS

2 cups navy beans 3 cups water 1⁄4 cup catsup 1⁄4 cup molasses 1 8-ounce slice uncooked ham, diced

Soak beans according to instructions on page 52. Add drained navy beans and remaining ingredients except salt to cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 35 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Let

pressure drop of its own accord.

Nutrition Information Per Serving 6 servings 264 Calories, 4 g Fat, 5 mg Cholesterol

1 medium onion, minced

⁄3 cup brown sugar 1⁄2 teaspoon dry mustard 1⁄4 teaspoon black pepper

• • • • • • • Salt to taste

SAVORY WHITE BEANS

2 cups navy beans 3 cups chicken broth 1 cup chopped onion 1 cup sliced carrots 1 tablespoon minced garlic 1 tablespoon vegetable oil

Soak beans according to instructions on page 52. Add all ingredients except salt to cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 2 minutes. When cooking time is complete turn control to OFF and remove heat control. Let pressure drop of its own

accord.

Nutrition Information Per Serving 7 servings 254 Calories, 3 g Fat, 0 mg Cholesterol

1 small bay leaf

⁄2 teaspoon thyme 1⁄4 teaspoon rosemary 1⁄4 teaspoon black pepper

• • • • • • • Salt to taste

GraIns

Grains are an important, but often little recognized, part of a healthy diet. They contribute complex carbohydrates, soluble and insoluble ﬁber, and other nutrients. Yet with all these beneﬁts, grains are low in fat. Grains can be prepared quickly and conveniently with the pressure cooker. With a pressure cooker it is not necessary to soak or simmer grains for several hours.

During cooking many grains tend to froth, foam, and sputter and could cause the vent pipe to become blocked. Therefore, to contain frothing and foaming during the cooking period, grains must be prepared in a bowl covered with aluminum foil in the pressure cooker. Preparing grains in a bowl also minimiz-

es cleanup which can be difﬁcult if the grains stick to the bottom of the cooker.

The bowl can be metal, such as stainless steel, or oven-safe glass. If using glass, increase cooking time by 1 to 5 minutes depending on the length of the recommended cooking time.

FOR GRAINS, DO NOT FILL PRESSURE COOKER OVER ½ FULL!

GRAIN TIMETABLE

Combine the desired grain and the amount of water or broth indicated in the table below in a bowl which ﬁts loosely in the pressure cooker. Cover bowl securely with aluminum foil. Pour two cups water into cooker. Place bowl in steamer basket in cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. Cook for the time indicated in the table below. After pressure cooking time is complete turn control to OFF and remove heat control. Let pressure drop of its own accord. Using tongs or hot pads, carefully remove bowl from cooker. Remove foil. Before serving, separate the grains by lifting gently with a fork while steaming. It may be necessary to allow excess moisture to evaporate from some grains. If excessive moisture remains, drain before using grains.

FOR GRAINS, DO NOT FILL PRESSURE COOKER OVER ½ FULL!

CUPS LIQUID COOKING TIME GRAIN (1 CUP) IN BOWL (MINUTES)

Amaranth 1

Barley (Hulled) 21⁄2 25 – 28

Barley (Pearl) 21⁄2 9 – 12

Buckwheat 2 3 – 4

Bulgar 1

Millet 2 9 – 10

Oats (whole groats) 11⁄2 20 – 25

Oats (steel cut) 2 4 – 5

Quinoa 1

Rice (brown) 1 1⁄2 10 – 12

Rice (white) 11⁄2 5 – 8

Rye Berries 1

Spelt 2

Wheat berries 2 25 – 30

Wild Rice 11⁄2 20 – 25

⁄4 4 – 5

⁄2 2 – 3

⁄2 1

⁄2 20 – 25

25 – 30

SEASONED RICE PILAF

2 tablespoons margarine 1 small onion, chopped 2 cups long grain white rice 2 cups chicken broth 13⁄4 cups water

Preheat pressure cooker at 325° for 5 minutes. Melt margarine in pressure cooker. Add onions; sauté until tender. Combine onion with rice, broth, 13⁄4 cup water, salt, oregano, and pepper in a metal bowl which will ﬁt loosely in cooker. Cover bowl ﬁrmly with aluminum foil. Pour 2 cups water into cooker. Place bowl in steamer basket in cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 5 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Let pressure drop of its own accord. Open cooker, remove foil, and set rice aside to steam.

Nutrition Information Per Serving 8 servings 210 Calories, 4 g Fat, 0 mg Cholesterol

⁄2 teaspoon salt

⁄2 teaspoon oregano

⁄4 teaspoon pepper

2 cups water

VARIATION: GRECIAN RICE PILAF

After pressure has dropped of its own accord, combine rice, 3⁄4 cup peas, 1⁄2 cup sliced ripe olives, and 1 red pepper, coarsely chopped. Allow rice to steam uncovered 5 minutes.

LEMON RICE

1 cup long grain rice 11⁄2 cups chicken broth 2 teaspoons lemon juice

⁄4 teaspoon salt

Combine rice, chicken broth, lemon juice, and salt in a metal bowl which ﬁts loosely in cooker. Cover bowl ﬁrmly with aluminum foil. Pour 2 cups water into cooker. Place bowl in steamer basket in cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 5 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Let pressure drop of its own accord. Open cooker, remove foil, and set rice aside to steam for 5 minutes. Stir in lemon rind.

Nutrition Information Per Serving 4 servings 183 Calories, 0 g Fat, 0 mg Cholesterol

2 cups water

• • • • • • •

⁄4 teaspoon grated lemon

rind

WILD RICE WITH RAISINS AND PECANS

1 tablespoon vegetable oil 1 medium onion, ﬁnely chopped 11⁄2 cups wild rice 2 cups beef broth

Preheat pressure cooker at 325° for 5 minutes. Pour oil into cooker and sauté onion. Combine onion with wild rice and beef broth in a metal bowl which ﬁts loosely in cooker. Cover bowl ﬁrmly with aluminum foil. Pour water into cooker. Place bowl in steamer basket in cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 25 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Let pressure drop of its own accord. Open cooker and remove aluminum foil; add raisins and allow to steam for 5 minutes. Remove bowl from cooker; stir in pecans.

Nutrition Information Per Serving 8 servings 167 Calories, 5 g Fat, 0 mg Cholesterol

2 cups water

• • • • • • •

⁄4 cup golden raisins

⁄3 cup pecans, toasted

RISOTTO WITH ARTICHOKE HEARTS

AND SUN-DRIED TOMATOES

1 tablespoon olive oil 1 cup arborio rice 2 cloves garlic, minced 2 cups chicken broth

⁄3 cup white wine

⁄3 cup dried tomatoes, chopped 2 cups water

• • • • • • •

Preheat pressure cooker at 325° for 5 minutes. Heat oil; add rice and stir for 2 minutes until coated and slightly translucent. Add garlic and cook for 1 minute. Combine rice, garlic, broth, wine, and tomatoes in a metal bowl which ﬁts loosely in cooker. Cover bowl ﬁrmly with aluminum foil. Pour water into cooker. Place bowl in steamer basket in cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 8 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Let pressure drop of its own accord. Open cooker and remove foil. Stir artichoke hearts, Parmesan cheese, and thyme into rice.

Nutrition Information Per Serving 4 servings 220 Calories, 5 g Fat, 4 mg Cholesterol

1 can (133⁄4 ounces) artichoke hearts, drained and coarsely chopped 1⁄4 cup grated Parmesan cheese 11⁄2 tablespoons fresh thyme or 11⁄2 teaspoons dried thyme Salt and pepper to taste

desserTs

Add a fabulous ﬁnale to any meal with desserts prepared in your pressure cooker. Pressure cooking gives an even texture to pudding and a satiny feel to custards.

Desserts may be prepared in oven-safe custard cups or any metal mold which will ﬁt loosely in the steamer basket in the pressure cooker. Fill molds only of food. Cover securely with aluminum foil shaped to the sides of the mold. Place the steamer basket in the cooker. Up to four custard cups of dessert can be pressure cooked at a time. Place two custard cups in the steamer basket. Then, stack the other two custard cups opposite the bottom two custard cups.

To test custards for doneness, insert a knife into the center. If the knife comes out clean, it is done. If not, it will be necessary to bring the cooker back up to pressure and cook the custard a minute or two longer.

Do not cook applesauce, cranberries, or rhubarb in the pressure cooker.

FOR DESSERTS, DO NOT FILL

PRESSURE COOKER OVER

⁄3 full to allow for expansion

⁄

FULL!

STUFFED APPLES

1⁄4 cup golden raisins 1⁄2 cup dry red wine 1⁄4 cup chopped nuts 2 tablespoons sugar

⁄2 teaspoon grated orange

rind

Soak raisins in wine for at least 30 minutes. Drain, reserving wine. Combine raisins, nuts, sugar, orange rind, and cinnamon. Core apples, cutting to but not through bottoms. Peel top one-third of apples. Place each apple on square of aluminum foil that is large enough to completely wrap apple. Fill centers with raisin mixture. Top each with one-fourth of the butter. Wrap foil around apple, pinching ﬁrmly together at top. Place reserved wine, water, and apples in cooker. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 10 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once.

Nutrition Information Per Serving 4 servings 224 Calories, 8 g Fat, 8 mg Cholesterol

⁄2 teaspoon ground cinnamon 4 cooking apples 1 tablespoon butter 1 cup water

RICE PUDDING

1 cup long-grain white rice

⁄2 cups water

1 cup water

• • • • • • •

Combine rice and 11⁄2 cups water in a metal bowl which ﬁts loosely in cooker. Cover bowl ﬁrmly with aluminum foil. Pour 1 cup water into cooker. Place bowl in steamer basket in cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 10 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once. Stir milk, sugar, raisins, and cinnamon into rice. Cover bowl ﬁrmly with aluminum foil. Place bowl in steamer basket in cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 3 minutes. Let pressure drop of its own accord.

Nutrition Information Per Serving 6 servings 238 Calories, 2 g Fat, 24 mg Cholesterol

1 cup whole milk 1⁄2 cup sugar 1⁄2 cup raisins 1⁄2 teaspoon cinnamon

VANILLA CUSTARD

2 cups lowfat milk 2 eggs, slightly beaten 1⁄4 cup sugar 1⁄4 teaspoon salt

Combine milk, eggs, sugar, salt, and vanilla. Pour into individual custard cups. Sprinkle nutmeg on custards. Cover each cup ﬁrmly with aluminum foil. Pour water into cooker. Place custard cups in steamer basket in cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 5 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once. Chill.

Nutrition Information Per Serving 4 servings 137 Calories, 4 g Fat, 118 mg Cholesterol

⁄2 teaspoon vanilla Nutmeg 1 cup water

VARIATION: COCONUT CUSTARD

Sprinkle 1 tablespoon coconut over top of each vanilla custard before cooking.

PETITE PUMPKIN CUSTARDS

1 can (16 ounces) solid-pack pumpkin 1 can (14 ounces) sweetened condensed milk 3 eggs, beaten 1 teaspoon ground cinnamon

Mix pumpkin, milk, eggs, cinnamon, ginger, and cloves. Pour into individual custard cups. Cover each cup ﬁrmly with aluminum foil. Pour water into cooker. Place custard cups in steamer basket in cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 10 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once. Refrigerate until chilled. Serve with whipped cream, if desired.

Nutrition Information Per Serving 8 servings 207 Calories, 6 g Fat, 97 mg Cholesterol

1 teaspoon ﬁnely chopped candied ginger, optional

⁄4 teaspoon ground cloves

1 cup water

• • • • • • •

Whipped cream, optional

60 61

TAPIOCA PUDDING

2 cups lowfat milk 2 tablespoons quick cooking tapioca 2 eggs, slightly beaten

Scald milk and tapioca. Remove from heat and let stand 15 minutes. Combine eggs, sugar, and vanilla. Add milk and tapioca, stirring constantly. Pour into individual custard cups. Cover ﬁrmly with aluminum foil. Pour water into cooker. Place custard cups in steamer basket in cooker. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 5 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once. Chill.

Nutrition Information Per Serving 6 servings 113 Calories, 3 g Fat, 75 mg Cholesterol

⁄3 cup sugar

⁄2 teaspoon vanilla

1 cup water

OATMEAL APPLE CRISP

4 cups apples, peeled and sliced 1 tablespoon lemon juice 1⁄2 cup quick cooking oats 1⁄4 cup brown sugar

Sprinkle apples with lemon juice. Combine oats, brown sugar, ﬂour, and cinnamon. Cut in margarine until coarse meal forms. Place apples in a greased bowl that will loosely ﬁt in cooker. Sprinkle oat mixture evenly over apples. Cover bowl ﬁrmly with aluminum foil. Pour water into cooker. Place bowl in steamer basket in cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 20 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once.

Nutrition Information Per Serving 4 servings 209 Calories, 7 g Fat, 0 Cholesterol

2 tablespoons ﬂour 1 teaspoon cinnamon 2 tablespoons margarine, softened 2 cups water

CHEESECAKE

1 8-ounce package cream cheese 1 3-ounce package cream cheese

⁄2 cup sugar

Beat cream cheese until smooth. Add sugar and beat in eggs. Pour mixture into buttered custard cups. Top with vanilla wafer crumbs. Cover each cup ﬁrmly with aluminum foil. Pour water into cooker. Place custard cups in steamer basket in cooker. Close cover securely. Place pressure regulator on vent pipe and set heat control at 400°. When pressure regulator begins a rocking motion, cook 15 minutes. Allow pressure regulator to rock for 1 to 2 minutes at 400° and then slowly turn the heat control down, stopping just at the point where the pilot light goes out. When cooking time is complete turn control to OFF and remove heat control. Cool cooker at once. Cool cheesecake. Cut around inside of cups to loosen and invert onto serving dish. Chill. Top with one of the following sauces, if desired.

Nutrition Information Per Serving 6 servings 305 Calories, 23 g Fat, 157 Cholesterol

CARAMEL SAUCE — Combine

⁄4 cup soft cream cheese, 1⁄4 cup brown sugar, 1 tablespoon granulated sugar, and 1⁄4 teaspoon vanilla. Mix thoroughly. Spoon over cheesecake. Garnish with pecans. Refrigerate until serving.

2 eggs

⁄2 cup vanilla wafer crumbs

21⁄2 cups water

FRUIT SAUCE — Spoon canned fruit pie ﬁlling of your choice over cheesecake.

Refrigerate until serving.

reCIpe Index

serVICe and parTs

SOUPS AND STOCKS ......23

Beef Tomato Soup ...........25

Black Bean Soup .............25

Brown Beef Soup ............24

Brown Beef Soup Stock .......25

Chicken Dumpling Soup ......24

Chicken Noodle Soup .........24

Chicken Rice Soup ...........24

Chicken Soup................24

Chicken Soup Stock ..........24

Minestrone .................26

Onion Soup .................25

Potato Soup .................27

Saffron Fish Stew ............26

Zesty Homemade Chili ........27

SEAFOOD ................28

Lemon ’N Dill Cod and .......29

Broccoli

Marinated Tuna ..............31

Salmon Steaks Moutarde ......29

“Scampi Style” Shrimp .......28

Seafood Timetable ...........31

Shrimp Jambalaya ...........30

POULTRY ................32

Bayou Bounty Chicken ........35

California Chicken . . . . . . . . . . . 33

Chicken Breasts Tarragon ......33

Chicken Cacciatore ...........34

Chicken and Dressing .........36

Herbed Chicken..............35

Poultry Timetable ............37

Soy Chicken ................32

Sweet ’N Sour Chicken .......34

Turkey Breast................36

MEATS ...................38

Apricot Barbecue Pork Roast ...42

Barbecue Spareribs ...........41

Beef Pot Roast ..............39

Beef Stew ..................40

Corned Beef ................42

Meat Timetable ..............44

Porcupine Meatballs ..........40

Spaghetti Meat Sauce .........39

Stuffed Flank Steak ...........43

Stuffed Pork Chops ...........41

Swiss Steak .................43

VEGETABLES ............45

Artichokes ’N Sauce ..........47

Cabbage with Apples..........46

Fresh Vegetable Timetable .....49

Frozen Vegetable Timetable ....51

Garlic Mashed Potatoes........47

Glazed Root Vegetables .......46

Maple Glazed Sweet Potatoes ...48

DRY BEANS AND PEAS ....52

Baked Beans ................54

Dry Beans and Peas Timetable ..53

Lentil Curry .................53

Savory White Beans ..........54

GRAINS ..................55

Grain Timetable .............56

Grecian Rice Pilaf ............57

Lemon Rice .................57

Risotto with Artichoke Hearts...58 and Sun-Dried Tomatoes

Seasoned Rice Pilaf ...........57

Wild Rice with Raisins and .....58

Pecans

DESSERTS ................59

Coconut Custard .............61

Cheesecake .................63

Oatmeal Apple Crisp..........62

Petite Pumpkin Custards .......61

Rice Pudding ................60

Stuffed Apples...............60

Tapioca Pudding .............62

Vanilla Custard ..............61

InformaTIon

If you have any questions regarding the operation of your Presto cooker or need parts for your cooker, contact us by any of these methods:

•Call 1-800-877-0441 weekdays 8:00 AM to 4:30 PM (Central Time)

•Email us at our website www.GoPresto.com

•Write: NATIONAL PRESTO INDUSTRIES, INC.

Consumer Service Department

3925 N. Hastings Way, Eau Claire, WI 54703-3703

Inquiries will be answered promptly by telephone, email, or letter. When writing, please include a phone number and a time when you can be reached during weekdays, if possible.

When contacting the consumer service department or when ordering replacement parts, please specify the model number and date code found stamped on the side of the cooker body.

Please record this information:

Model Number ________ Date Code _____ Date Purchased _____

Any maintenance required for this cooker, other than that described in the Cleaning and Care and Maintenance sections of this book (pages 15 through 18), should be performed by our Factory Service Department. Be sure to indicate date of purchase and a description of the problem when sending a cooker for repair. Send cookers for

repair to:

CANTON SALES AND STORAGE COMPANY

Presto Factory Service Department

555 Matthews Drive, Canton, MS 39046-0529

The Presto Factory Service Department is equipped to service all PRESTO



appliances and supply genuine PRESTO parts. Genuine

PRESTO replacement parts are manufactured to the same exacting

quality standards as PRESTO appliances and are engineered speciﬁcally to function properly with its appliances. Presto can only guarantee the quality and performance of genuine PRESTO parts. “Look-alikes” might not be of the same quality or function in the same manner. To ensure that you are buying genuine PRESTO replacement parts, look for the PRESTO trademark.

Cooker replacement parts are available at hardware stores and other retail outlets. Parts may also be ordered on-line at www.GoPresto.com.

PRESTO Limited Warranty

This quality PRESTO appliance is designed and built to provide many years of satisfactory performance under normal household use. Presto pledges to the original owner that should there be any defects in material or workmanship during the ﬁrst twelve (12) years after purchase, we will repair or replace it at our option. Our pledge does not apply to normal wear and tear including scratches, dulling of the polish, or staining; the repair or replacement of moving and/or perishable parts such as the sealing ring, overpressure plug, or air vent cover lock gasket; or for any damage caused by shipping. To obtain service under the warranty, return this PRESTO Factory Service Department. When returning a product, please include a description of the defect and indicate the date the appliance was purchased.

We want you to obtain maximum enjoyment from using this PRESTO



appliance and ask that you read and follow the instructions enclosed. Failure to follow instructions, damage caused by improper replacement parts, abuse or misuse (including overheating and boiling the unit dry) will void this pledge. This warranty gives you speciﬁc legal rights, and you may also have other rights which vary from state to state. This is Presto’s personal pledge to you and is being made in place of all other express or implied warranties.

NATIONAL PRESTO INDUSTRIES, INC.



product, shipping prepaid to the PRESTO

Eau Claire, Wisconsin 54703-3703

U.S. Patent No. 4,932,550 Printed in China Form 72-839A

Presto 02160 Instruction Manual

Specifications and Main Features

Frequently Asked Questions

User Manual