Precor M9.25i User Manual
R
Low Impact
Treadmill with the
CardiologicTM System
featuring Smart Rate
Owner’s Manual
®
R
USA
page 1
IMPORTANT SAFETY INSTRUCTIONS
When using an electrical appliance, basic precautions should always be taken, including the
following:
• Read all instructions before using the M9.25i. These instructions are written to ensure your
safety and to protect the unit.
Before beginning any fitness program, you should obtain a complete physical examination by
your physician.
Il est conseillé de subir un examen médical complet avant d’entreprendre tout programme
d’exercise. Si vous avez des étourdissements ou des faiblesses, arrêtez les exercices
immédiatement.
DANGER
To reduce the risk of electrical shock always unplug the treadmill from the electrical outlet
immediately after using and before cleaning.
WARNING
To reduce the risk of burns, fire, electric shock, or injury to persons, take the following
precautions:
• When it is plugged in, do not leave the M9.25i unattended. Unplug the unit from the power
source when it is not in use, and before putting on or taking off parts.
• Do not allow children, invalids, or disabled persons on or near the M9.25i
treadmill without adult supervision. Close supervision is necessary.
• Use the M9.25i only for its intended use as described in this manual. Do not use accessory
attachments that are not recommended by the manufacturer—such attachments might
cause injuries.
• Never operate the unit if it has a damaged cord or plug, if it is not working properly, if it
has been dropped or damaged, or dropped in water. Return the M9.25i to a service center
for examination and repair.
• Keep the power cord and plug away from heated surfaces.
• Never block the air openings on the hood while operating the M9.25i. Keep the air
openings clean and free of lint, hair, or anything that might impede the free flow of air.
• Never drop or insert objects into any opening. Keep hands away from moving parts.
• Do not use outdoors.
• Do not operate where aerosol (spray) products are being used or where oxygen is being
administered.
• To disconnect, turn the power switch to the OFF (O) position, then remove the power plug
IMPORTANT SAFETY INSTRUCTIONS
from the wall outlet.
W ARNING
Connect the M9.25i to a properly grounded outlet only. See
Grounding Instructions
.
page 2
SAVE THESE INSTRUCTIONS
Personal Safety
• Assemble and operate the treadmill on a solid, level surface. Locate the treadmill at least 4
feet from walls or furniture. Keep the area behind the treadmill clear.
• Check the M9.25i before each use. Completely assemble the treadmill before using it.
• Turn OFF (O) and unplug the treadmill when adjusting or working near the rear roller. Do not
adjust the running belt when someone is standing on the unit.
• Keep all electrical components, such as the motor, power cord, and ON/OFF (I/O) switch,
away from water or other liquids to prevent shock. Do not set anything on the handrail,
electronic console, or hood. Never place liquids on any part of the unit.
• Always attach the safety clip to your clothing at waist level prior to beginning your workout.
The safety clip is connected by a cord to the magnetic safety key in the electronic console. If
you encounter difficulties, you can stop the running belt by pulling on the cord to disengage
the magnetic safety key from inside the console. To resume operation, the magnetic safety
key must be replaced.
• When the treadmill is not being used, remove the magnetic safety key and store it in a safe
place to prevent unauthorized use.
• Wear proper exercise clothing and shoes for your workout—no loose clothing. Do not wear
shoes with heels or leather soles. Check the soles of your shoes and remove any dirt and
embedded stones. Tie long hair back.
• Keep all loose clothing and towels away from the running surface. The running belt will not
stop immediately if an object becomes caught in the belt or rollers.
• Use care when getting on or off the treadmill. Use the handrails whenever possible. Step onto
the running belt when the speed is at or below 1 mile per hour (1.6 kilometers per hour).
Never step off the treadmill while the running belt is moving.
• Before the running belt begins moving (prior to your workout), and after it stops (at the end of
your workout), straddle the belt by placing your feet firmly on the right and left side platforms.
• Never turn ON the treadmill when someone is standing on the machine.
• Keep your body and head facing forward. Never attempt to turn around on the treadmill when
the running belt is moving.
• Do not rock the unit. Do not stand on the handrails, electronic console, or hood.
• Do not attempt to service the treadmill yourself other than the assembly and maintenance
instructions found in this manual.
• Do not overexert yourself or work to exhaustion.
• Stop your workout immediately if you feel any pain or abnormal symptoms, and consult your
physician
Precor Heart Rate Option—Safety Guidelines
The Precor Heart Rate Option was created and designed exclusively for Precor products. The
equipment is extremely sensitive—you should use the heart rate option with this in mind and take
time to read the following guidelines:
• Handle the Precor Heart Rate Option with care. Do not drop the equipment. It might damage
the transmitter and you could void the manufacturer’s limited warranty.
• Do not use the chest strap near strong electromagnetic radiation sources. Television sets,
electric motors, radios, and high voltage power lines can interfere with the heart rate signal
that is being transmitted to the receiver and might affect the heart rate readings that appear on
the electronic console.
• Use only one chest strap at a time inside the range of the receiver. If the receiver tries to
process several signals simultaneously, an incorrect heart rate reading could result. Be sure to
keep any other transmitters at least 5 feet (1.5 meters) away from the receiver on your M9.25i
treadmill.
page 3
• Keep the equipment dry. Although the chest strap should not be immersed in water, wetting the
electrodes and your chest will improve the initial performance. Note that perspiration on the
chest strap during workouts is normal and actually enhances the signal being sent from the
chest strap’s transmitter.
• To conduct the electrical impulses from your heart, the chest strap’s electrodes require a
certain percentage of salts and minerals in the water used to wet them. The electrodes continue
to transmit your heart rate reading as long as they are in contact with your skin and your skin is
providing enough moisture through your perspiration to keep the electrodes wet. However, if
the concentration of salts in your perspiration is not high enough to conduct electrical impulses
and send them to the receiver, your heart rate reading will appear erratic or not appear at all.
Some people cannot use the heart rate feature because they do not have the proper body
chemistry.
• Do not use the chest strap if you are taking any medication or have a cardiac pacemaker.
Inaccurate heart rate readings can occur due to medication or electrical impulses from the
cardiac pacemaker.
• Stretching or bending the electrode strips on the chest strap may cause the strips to lose their
conductivity. Handle the chest strap with care.
• After extensive use, the chest strap (transmitter) may wear out, causing inaccurate heart rate
readings. With every use, check the strap for excessive wear and replace it if necessary. See
Obtaining Service
Precor treadmills are designed for the enjoyment of the serious runner as well as the dedicated
walker. By following the above precautions and using good common sense, you will have many safe
and pleasurable hours of healthful exercise with your Precor treadmill.
in the maintenance section of this manual.
Information Regarding Use in the U.S.A. and Canada
Federal Communications Commission, Part 15
The M9.25i treadmill has been tested and found to comply with the limits for a Class B digital device,
pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection
against harmful interference in a residential installation. The M9.25i treadmill generates, uses, and
can radiate radio frequency energy and, if not installed and used in accordance with the owner’s
manual instructions, may cause harmful interference to radio communications. However, there is no
guarantee that interference will not occur in a particular installation.
If the M9.25i treadmill does cause harmful interference to radio or television reception, which can be
determined by turning the M9.25i treadmill OFF and ON, you are encouraged to try to correct the
interference using one or more of the following measures:
• Reorient or relocate the receiving antenna for your TV, radio, VCR, etc.
• Increase separation between the M9.25i treadmill and the receiver (TV, radio, etc.).
• Connect the M9.25i treadmill into a different power outlet—on a dedicated circuit different from
the one used by the receiver (TV, radio, etc.). No other appliance should be plugged into the
same power outlet that the treadmill is connected to.
• Consult your dealer or an experienced radio/TV technician for help.
WARNING
Per FCC rules, changes or modifications not expressly approved by Precor, could void the user’s
authority to operate the equipment.
page 4
Canadian Department of Communications
“This digital apparatus does not exceed the (Class B) limits for radio noise emissions from
digital apparatus set out in the Radio Interference Regulations of the Canadian Department of
Communications.”
“Le présent appareil numérique n’émet pas de bruits radioéélectriques dépassant les limites
applicables aux appareils numériques (de la class B) prescrites dans le Règlement sur le brouillage
radioélectrique édicté par le ministére des Communications du Canada.”
Grounding Instructions
The M9.25i Low Impact Treadmill must be grounded. If it should malfunction or break down,
grounding provides a path of least resistance for electric current which reduces the risk of electrical
shock. The treadmill is equipped with a power cord having an equipment-grounding conductor and
a grounding plug. The plug must be inserted into an appropriate outlet that is properly installed and
grounded in accordance with all local codes and ordinances.
Diagram A
Proper grounding plug and
power outlet for 120v
connection
DANGER
Improper connection of the equipment-grounding conductor can result in a risk of electric shock.
Check with a qualified electrician or service person if you are in doubt as to whether the treadmill is
properly grounded. Do not modify the plug provided with the treadmill—if it doesn’t fit the outlet,
get a proper outlet installed by a qualified technician.
The treadmill is for use on a nominal 120-volt circuit (refer to the WARNING below and to the
Installation Requirements
Diagram A.
on page 9) and has a grounding plug that looks like the plug illustrated in
WARNING
This product is rated for use on a circuit having a nominal rating of 120 volts, 15 amps and is
factory-equipped with a specific electric cord and plug to permit connection to a proper electric
circuit. Make sure that the product is connected to an outlet having the same configuration as the
plug. No adapter should be used with this product. If the treadmill must be reconnected for use on
a different type of electric circuit, the reconnection should be made by qualified service personnel.
ATTENTION: Haute Tension
Débranchez avant de réparer.
page 5
1
2
3
4
Table of Contents
Before You Begin ............................................................ 7
Unpacking the Treadmill .................................................................7
Setting Up the Low Impact Treadmill ............................ 9
Installation Requirements ............................................................... 9
Assembly Instructions .....................................................................9
Checking the Alignment of the Running Belt.................................14
Using the Treadmill ....................................................... 15
Locating the ON and OFF Switch .................................................15
Using the Magnetic Safety Key..................................................... 15
Understanding the Electronic Console.......................................... 16
Displays on the Electronic Console...............................................16
Keys on the Electronic Console .................................................... 19
Changing the Display to U.S. Standard or Metric ......................... 20
Working Out on the M9.25i Low Impact Treadmill ..... 21
Cooling Down After a Workout......................................................23
Pausing Your Workout ..................................................................23
Ending Your Workout.................................................................... 23
Using the Quick Start Feature.......................................................24
Using the Random Course............................................................25
Creating Custom Courses.............................................................25
Using Your Custom Courses ........................................................ 26
Using the Manual Course Program...............................................27
Using the Preprogrammed Courses..............................................27
Using the Interval Course ............................................................. 28
page 6
5
6
7
Precor Smart Rate® and Cardiologic System.............. 29
Wearing the Chest Strap Transmitter............................................29
®
Understanding Smart Rate
Utilizing the Cardiologic Course and Fitness Test ........................ 30
Using the M9.25i Cardiovascular Course......................................31
Taking the Fitness Test.................................................................32
Using the Weight Loss Program ...................................................34
Correcting Inconsistent Heart Rate Readings............................... 34
Troubleshooting Heart Rate Error Messages................................35
Getting the Most Out of Your Workout........................ 37
How Hard Should I Exercise? ....................................................... 37
How Long Should I Exercise?....................................................... 39
How Often Should I Exercise? ...................................................... 39
Maintaining the M9.25i Low Impact Treadmill ............ 40
Cleaning the Equipment................................................................40
Changing the Battery in the Chest Strap.......................................40
Storing the Chest Strap.................................................................41
Aligning the Running Belt..............................................................41
Adjusting the Tension of the Belt ..................................................42
Displaying the Odometer and Software Version ...........................43
Obtaining Service..........................................................................43
......................................................................................................
30
Before You Begin
1
This manual explains how to assemble, use,
and maintain the M9.25i Low Impact Treadmill.
The following conventions are used in this
manual:
“Note:” Contains additional information that
applies to the preceding text.
“Important:” Indicates information to which you
should pay special attention.
“CAUTION:” Indicates steps or information
necessary to prevent harm to yourself or
damage to the equipment.
“WARNING:” Provides instructions to prevent
electrical damage to the equipment and prevent
injuries to yourself or others.
“DANGER:” Indicates steps you must take to
prevent electrical shock.
Thank you for purchasing the Precor M9.25i Low Impact Treadmill featuring Smart Rate® with the
CardiologicTM System. The M9.25i treadmill features several sophisticated and beneficial technologies:
Ground Effects, Integrated Footplant Technology
Ground Effects allows the treadmill’s running bed to “float” on specially formulated elastomeric
springs which cushion impact and control lateral motion without diminishing the bed’s lively,
responsive feel. Because it’s fully suspended, the bed provides optimum shock absorption
anywhere your feet land, not just in the center of the running area.
Integrated Footplant Technology (IFT) is a microprocessor-regulated motor control system. This
patented technology collects motor and belt speed data, using it to monitor your workout and
enhance your safety and comfort. It replicates the natural walking and running motion of your feet.
By allowing slight, natural speed variations throughout your stride, Precor treadmills reduce shock
and pounding to your body.
The Cardiologic System offers an easy-to-understand electronic console that gives motivating
feedback about your workout. Professionally designed exercise options incorporate the latest in
exercise science. If you wear the Precor chest strap, a built-in cardio receiver displays your pulse
on the electronic console so that you can maintain an appropriate heart rate as you workout. The
Cardiovascular Course monitors your heart rate within a target zone and the Smart Rate display
provides motivational feedback.
The M9.25i Low Impact Treadmill featuring Smart Rate with the Cardiologic System is for
household use only and has many unique features which sets it apart from conventional treadmills. To maximize your use of the M9.25i treadmill, please study this guide thoroughly.
and the
Cardiologic Software System
.
Unpacking the M9.25i Low Impact Treadmill
CAUTION: This unit weighs over 160 pounds.
To avoid injury and to ensure the safety of the
unit and yourself, get adequate assistance
before unpacking your treadmill. Slide the
running bed out of the box.
The M9.25i treadmill is carefully tested and inspected before shipment. Precor ships the unit in
pieces, as listed below:
• running bed assembly
• upright column support assembly (includes the electronic console and upper handrail clamp)
• left and right handrails
• owner’s manual, limited warranty card, and hardware kit (The hardware kit is shown in
Diagram 1.)
Optional equipment that you can purchase through your dealer includes:
• Precor Smart Weights
Carefully unpack the pieces of the treadmill and lay them on the floor near the location where
you plan to use the treadmill.
page 7
Diagram 1
Hardware Kit.
AB C
D
E
K
F
G
H
I
J
L
After unpacking the treadmill, open the hardware kit (refer to Diagram 1) and make sure that you
have the following items:
(A) four frame-to-base plate bolts
(B) two water bottle cage mounting bolts
(C) two lower handrail clamp bolts
(D) four split star washers—place on frame-to-base bolts
(E) four internal star washers—2 for lower handrail clamps/2 for mounting water bottle cage
(F) one 5/16" hex key—frame-to-base bolts
(G) one 1/4" hex key—belt tracking and tension adjustment
(H) one 3/16" hex key—upper handrail bolts
( I ) one 5/32" hex key—lower handrail clamp and water bottle cage
(J) two lower handrail clamps
(K) one magnetic safety key assembly
(L) one water bottle cage
page 8
If any items are missing, contact the dealer from whom you purchased the treadmill or call
1-800-4-PRECOR for the dealer nearest you.
Setting Up the Low Impact Treadmill
2
CAUTION: Do not remove or otherwise bypass
the 3-prong plug with an adapter or extension
cord in order to use a non-grounded outlet.
Electrical damage can occur if the treadmill is
connected to an improper power source.
You do not need any special knowledge or experience to set up a M9.25i treadmill. However, you
must review and follow the instructions in this manual. If you do not assemble and use the
treadmill according to the following guidelines, you might void the Precor limited warranty.
Installation Requirements
Follow these installation requirements when installing the treadmill:
• Acquire the appropriate tools. In addition to the tools supplied in the hardware kit, you will
need a phillips head screwdriver to remove the hood from the treadmill.
• Fill out and mail the limited warranty card. The serial number is printed on a label located
underneath the treadmill on the left, rear corner of the running bed. Write the serial number
onto the limited warranty card and in this manual before assembling the treadmill. Refer to
Obtaining Service
• Set up the M9.25i treadmill on a solid, flat surface. Do not install the treadmill on deeply
padded, plush, or shag carpeting due to possible damage to the carpet and machine. If the
treadmill is installed in a carpeted area, place a piece of heavy cardboard, plywood, or other
solid, smooth, flat surface under the unit. If the floor is not even, the running belt will not
track properly. Refer to
• Locate the treadmill at least 4 feet from walls and furniture. Be sure to provide ample space
in front of the machine to allow easy access to the ON/OFF switch. Open space to the sides
and back of the machine makes for a safer mount and dismount and easier belt adjustment.
• Use a standard 120-volt household outlet. The M9.25i treadmill is for household use only.
Precor recommends plugging the treadmill into an outlet that is connected to a dedicated 20
amp house circuit breaker. A 20 amp circuit breaker inside the treadmill also helps protects
the electrical and electronic components from sustained overloads. An integral 3-prong,
grounded plug meets safety requirements and protects the machine.
.
Checking the Alignment of the Running Belt.
Assembly Instructions
To assist you in the assembly of the treadmill, the items in the hardware kit shown in Diagram 1,
correspond to a particular letter in the alphabet. These letters appear throughout the assembly
instructions. If necessary, refer to Diagram 1 while performing the steps below.
To assemble the M9.25i treadmill, take the following steps:
1. Locate the power switch at the front of the treadmill. Make sure that the power switch is in the
OFF (O) position and unplug the treadmill’s power cord from the power outlet. Do not
assemble the M9.25i treadmill if it is plugged into a power source.
page 9
Diagram 2
Hood
Screw
Base
Wheel
Remove the
hood.
2. Remove the treadmill’s hood using a phillips head screwdriver. Unscrew all six screws
and set them aside. See Diagram 2. Grasp both sides of the hood with your hands and pull up
to remove the hood from the base.
Diagram 3
Plug
connector
into lower
board.
Lower board
Proper tab alignment on receptacle
Lower board’s cables
Front plate
Ribbon cable connector
Upright column support
3. Set the upright column support assembly on the front plate. Route the ribbon cable under the
lower board’s cables. See inset in Diagram 3.
4. Align the tab on the ribbon cable connector with its counterpart located on the receptacle on
the lower board. Plug the connector into the receptacle. See Diagram 3. The plastic flanges on
the receptacle should clip onto the connector when you plug it in. Since the connector is
designed to engage in one direction only, do not force the connector into the receptacle.
5. Place a lock washer (D) onto each frame-to-base bolt (A). (The bolts and washers are found in
the hardware kit.) Set the bolts and washers within easy reach of the upright column support.
PRECOR
PRECOR
page 10
Diagram 4
Upright column
Front plate
Hex key (F)
Frame-to-base bolt (A)
Motor
Secure the
upright
column
support.
6. Secure the upright column support to the base by lifting it into position onto the base
mounting plate. See Diagram 4. Align the bolt holes and hold onto the upright column support
as you insert the frame-to-base bolts and finger tighten. Alternately tighten each bolt using the
5/16" hex key (F) provided.
7. With the upright column support secure, replace the hood by aligning the screw holes
on the hood with the holes in the base frame. Tighten the screws securely using a phillips
head screwdriver.
8. Loosen the bolts in the upper handrail clamp using the 3/16" hex key (H). You do not need to
remove the bolts.
Diagram 5
Electronic console
Handrail clamp
Handrail clamp bolt
Upper handrail
Secure the
handrails
into upper
handrail
clamp.
9. Insert the upper end of a handrail into the upper handrail clamp. Using one hand, apply
pressure on the portion of the handrail going into the clamp while, with the other hand, lift
and lower the base of the handrail. This rotating motion helps move the handrail into place.
The handrail is properly positioned when the black foam wrap touches the clamp as shown in
Diagram 5. Repeat this step for the other handrail.
Important: Do not fully tighten the upper handrail clamp bolts until you have installed the
lower
handrail clamps. The instructions are on the next page.
page 11
Diagram 6
Handrail mounting hole
Handrail
Side rail
Handrail nut plate
Guide rail
Base of treadmill
Lower handrail clamp
Attach lower handrails.
10. To mount the lower portion of the handrails, take the lower handrail clamps (J), two of the
internal star washers (E), and lower handrail clamp bolts (C) out of the hardware kit. Refer to
Diagram 6 while taking the following steps:
Note: Perform these steps on one side of the treadmill before proceeding to the other side.
a. Put one internal star washer (E) on each of the lower handrail clamp bolts (C). Place the
bolts on either side of the treadmill near the location of the lower handrail.
b. Place the lower handrail inside the lower handrail clamp (J). Slide the handrail nut plate
along its guide rail until the hole in the nut plate is in line with the handrail clamp’s
mounting hole.
Diagram 7
Deck
Handrail
Base and side rail assembly
Nut plate
Lower handrail clamp
Bolt
Lower handrail assembled
Secure the lower handrails.
c. Guide the lower handrail clamp onto the nut plate making sure that the flanges on the nut
plate are inside the lower handrail clamp. See Diagram 7. Slide the clamp and nut plate
along the guide rail to find the equilibrium point for the handrail.
d. To secure the handrail inside the clamp, use the 5/32" hex key ( I ) provided. Do not
overtighten the bolt or damage may occur to the clamp.
Note: Periodically inspect the handrail clamp bolts and, if necessary, tighten the handrail
clamp bolts using the 5/32" hex key ( I ) provided.
page 12
e. Proceed to the other side of the treadmill and follow steps “a” through “d” to complete
the installation of the lower handrails.
Diagram 8
Install the water
bottle cage.
Electronic console
Water bottle cage
Water bottle cage mounting location
Bolt (B) with washer (E)
Hex key ( I )
11. Return to the upper handrail clamp, check to see that the foam on the handrails touches the
edge of the clamp, readjust the handrails if necessary, and
3/16" hex key (H) provided.
12. Install the water bottle cage by placing one internal star washer (E) on each of the mounting
bolts (B). Position the cage onto the mounting hole locations and insert the bolts. See
Diagram 8. Securely tighten the bolts using the 5/32" hex key ( I ). Place a water bottle inside
the cage as shown in the inset in Diagram 8.
13. Plug the treadmill into a standard 120v household outlet. Make sure that no other appliances
use the same circuit as the treadmill. If you need to move the treadmill, ask for assistance
from one or more persons. Roll the treadmill on its front wheels to the new location by lifting
the rear end of the unit.
tighten the bolts securely using the
Important: Before you can roll the treadmill on its front wheels, set the incline at 3% or more.
Follow steps 1 through 4 in
Checking the Alignment of the Running Belt,
and then, adjust the
incline to a minimum of 3%. Turn OFF the treadmill and unplug it before moving it.
14. Continue on to
Checking the Alignment of the Running Belt
to complete the installation of the
M9.25i treadmill.
page 13
Checking the Alignment of the Running Belt
The belt is aligned at the factory before shipment. However, during shipment or by using the
treadmill on an uneven surface, the belt might move off center. Proper belt alignment is
important because it allows the belt to remain centered and assures smooth operation. Take the
following steps to check the alignment:
CAUTION: Do not walk on the running belt
during this procedure.
CAUTION: If you hear or notice any chafing or
the running belt appears to be getting damaged,
stop the running belt immediately by pressing
the STOP key. Contact a Precor Service
Representative.
1. Insert the magnetic safety key (K) into the opening on the electronic console. Locate the
ON/OFF (I/O) switch at the front of the treadmill and turn ON (I) the treadmill.
2. Stand beside the treadmill and press QUICK START. The running belt starts automatically
after the display scrolls the message, “
3. Continue standing next to the treadmill and press the SPEED ▲ key to maintain the running
belt at a speed of 3 miles per hour (5 kph).
4. Walk to the back of the treadmill and observe the belt for a few minutes as it moves.
If the running belt,… Then,...
tracks centered on the running surface the belt is functioning correctly and no
runs or drifts off center you need to adjust the belt; see
Important: If you notice that the belt needs alignment, make the adjustments at once.
Failure to do so might cause the belt to tear or fray which is not covered by the Precor
limited warranty.
5. To stop the running belt, press STOP and remove the safety key. Store the safety key in a
safe place to prevent unauthorized use.
If the belt is functioning correctly, the M9.25i treadmill is ready to use.
Belt Starting 3, 2, 1,...
adjustment is necessary.
Running Belt
in Chapter 7.
”
Aligning the
page 14
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