Precor 9.21 User Manual

9.21

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Important Safety Instructions

DANGER

WAR NING

When using an electrical appliance, always take basic
precautions, including the following:

• Read all instructions before using the treadmill. These
instructions are written for your safety and to protect
the unit.

• Before beginning any fitness program, see your
physician for a complete physical examination.

Il est conseillé de subir un examen médical complet
avant d’entreprendre tout programme d’exercise. Si vous
avez des étourdissements ou des faiblesses, arrêtez les
exercices immédiatement.

To reduce the risk of electrical
shock always unplug the treadmill
from the electrical outlet
immediately after using and
before cleaning.

To reduce the risk of burns, fire,
electric shock, or injury, take the
following precautions:

• Do not allow children or those unfamiliar with its
operation on or near the treadmill. Do not leave children
unsupervised around the treadmill.

• Never leave the treadmill unattended when it is plugged
in. Unplug the treadmill from the power source when
it is not in use, before cleaning it, and before putting
on or taking off parts.

• Assemble and operate the treadmill on a solid, level
surface. Locate the treadmill a few feet from walls or
furniture. Keep the area behind the treadmill clear.

• Maintain the treadmill in good working condition. Refer
to the Maintenance section. Make sure that all fasteners
are secure and the belt is clean and running smoothly.

• Use the treadmill only for its intended purpose as
described in this manual. Do not use accessory
attachments that are not recommended by the
manufacturer, as such attachments may cause injuries.

• Never operate the unit if it is damaged, not working
properly, when it has been dropped, or has been
dropped in water. Return the treadmill to a service
center for examination and repair.

• Keep the power cord and plug away from heated
surfaces.

• Do not operate the treadmill where aerosol (spray)
products are being used or where oxygen is being
administered.

• Do not use outdoors.

IMPORTANT SAFETY INSTRUCTIONS

Owner’s Manual: Important Safety Instructions 1

• Do not attempt to service the treadmill yourself except to

DANGER

follow the maintenance instructions found in this manual.

• Never drop or insert objects into any opening. Keep
hands and towels away from moving parts.

• Keep all electrical components, such as the power cord
and I/O switch, away from liquids to prevent shock.

• Do not set anything on the handrails, display console, or
hood. Place liquids, magazines, and books in the
appropriate receptacles.

• Do not rock the unit. Do not stand on the handrail(s),
display console, or hood.

The treadmill must be connected
to a dedicated, grounded circuit.
See Grounding Instructions.

• Wear proper exercise clothing and shoes for your
workout and avoid loose clothing. Do not wear shoes
with heels or leather soles. Check the soles of your
shoes and remove any dirt and embedded stones. Tie
long hair back.

• Use care when getting on or off the treadmill. Always
grasp the handrail when stepping onto the running belt
and keep the initial speed at or below 1 mile per hour
(mph) or 1.5 kilometer per hour (kph). Never step off the
treadmill while the running belt is moving.

• Before the running belt begins moving (before your
workout), and after it stops (at the end of your workout),
straddle the belt by placing your feet firmly on the right
and left staging platforms.

• Keep your body and head facing forward. Never attempt
to turn around on the treadmill.

• The safety clip must be attached at waist level before
your workout. A lanyard connects the safety clip to a red
magnet on the display console. If you encounter
difficulties, a strong tug on the lanyard dislodges the
magnet and stops the running belt.

• Do not overexert yourself or work to exhaustion.
If you feel any pain or abnormal symptoms, stop your
workout immediately and consult your physician.

• When the treadmill is not in use, disconnect the unit by
turning the power switch to the Off (O) position, and
then remove the power plug from the wall outlet.

Safety Approval

When identified with the ETL-c logo, the unit has
been tested and conforms to the requirements of
CAN/CSA-E-335-1/3-04, EN 60335-1: 2002 Safety
of Household and Similar Electrical Appliances.

IMPORTANT SAFETY INSTRUCTIONS

IMPORTANT SAFETY INSTRUCTIONS

Owner’s Manual: Important Safety Instructions 2

Grounding Instructions

DANGER

The treadmill must be grounded. If the unit malfunctions or
breaks down, grounding provides a path of least
resistance for electric current, which reduces the risk of
electrical shock. The treadmill is equipped with a power
cord having an equipment-grounding conductor and a
grounding plug. The plug must be inserted into an outlet
that is properly installed and grounded in accordance with
all local codes and ordinances. Failure to properly ground
the treadmill could void the Precor Limited Warranty.

Improper connection of the
equipment-grounding conductor
can result in a risk of electric
shock. Check with a qualified
electrician or service person if you
are in doubt as to whether the
treadmill is properly grounded. Do
not modify the plug provided with
the treadmill. If it does not fit the
outlet, get a proper outlet installed
by a qualified technician.

120 V Units Designated for U.S. Markets

The treadmill must be connected to a dedicated,
grounded circuit with a nominal 120-volt rating. The unit’s
grounding plug looks like the plug shown in Diagram 1.
The power outlet must have the same configuration as the
plug. No adapter should be used with this product.

Diagram 1: Power plug

IMPORTANT SAFETY INSTRUCTIONS

IMPORTANT SAFETY INSTRUCTIONS

Owner’s Manual: Important Safety Instructions 3

Product Recycling and Disposal

Serial number label

This equipment must be recycled or discarded according
to applicable local and national regulations.

Product labels, in accordance with European Directive
2002/96/ EC concerning waste electrical and electronic
equipment (WEEE), determine the framework for the
return and recycling of used equipment as applicable
throughout the European Union. The WEEE label
indicates that the product is not to be thrown away, but
rather reclaimed upon end of life per this Directive.

In accordance with the European WEEE Directive,
electrical and electronic equipment (EEE) is to be
collected separately and to be reused, recycled, or
recovered at end of life. Users of EEE with the WEEE
label per Annex IV of the WEEE Directive must not
dispose of end of life EEE as unsorted municipal waste,
but use the collection framework available to customers
for the return, recycling, and recovery of WEEE.
Customer participation is important to minimize any
potential effects of EEE on the environment and human
health due to the potential presence of hazardous
substances in EEE. For proper collection and treatment,
refer to Obtaining Service.

Obtaining Service

You should not attempt to service the treadmill except for
maintenance tasks as described in this manual. The
treadmill does not contain any user-serviceable parts. For
information about product operation or service, see the
Precor website at www.precor.com.

Should you need more information regarding customer
support numbers or a list of Precor authorized service
centers, visit the Precor website at www.precor.com/contact.

For future reference, write the model, serial number, and
date of purchase for your unit in the space provided. The
serial number is printed on a label located on the front
panel, near the power cord (Diagram 2).

Model #: _______ Serial #: _____________________

Date purchased: _________________________

IMPORTANT SAFETY INSTRUCTIONS

IMPORTANT SAFETY INSTRUCTIONS

Diagram 2: Location of serial number

Owner’s Manual: Important Safety Instructions 4

Table of Contents

Treadmill Safety Features ..............................................6

Using the Safety Clip ........................................................... 6

Using the Handrails .............................................................. 6

Turning the Unit ON and OFF ........................................... 7

Using the Reset Switch ....................................................... 7

Heart Rate Features .........................................................8

Guidelines .............................................................................. 8

Exercise to Your Target Heart Rate .................................. 9

Display Console ............................................................. 10

Keypad ................................................................................. 13

Workout Options ........................................................... 15

Choosing QUICKSTART ................................................. 15

Selecting a Program ......................................................... 16

Cooling Down After a Workout ...................................... 17

Pausing During a Workout or the

Cool-Down Period ............................................................. 18

Ending a Workout .............................................................. 18

Programs .......................................................................... 19

Choosing a Program ......................................................... 19

Program Tips ...................................................................... 20

Manual (MANL) Program ................................................. 20

Weight Loss (WLS) Program ......................................... 21

Interval (INTV) Program .................................................... 22

Random (RAND) Program ............................................... 22

Walk (WALK) Program ..................................................... 23

Heart Rate Control (HRC) Program .............................. 23

Advanced Programming and Troubleshooting ......25

Programming Tips .............................................................. 25

Selecting a U.S. Standard or Metric Display ............... 25

Informational Displays ....................................................... 26

Red Reset Button .............................................................. 28

Troubleshooting Error Codes .......................................... 28

Troubleshooting Heart Rate Issues ............................... 29

Maintenance .................................................................... 30

Inspection ............................................................................ 30

Cleaning the Equipment ................................................... 30

Storing the Chest Strap ................................................... 31

Checking the Alignment of

the Running Belt ................................................................. 31

Adjusting the Running Belt .............................................. 32

Servicing the Treadmill ..................................................... 33

Long-Term Storage ............................................................ 33

Precor Residential Equipment

Limited Warranty.............................................. 34

Owner’s Manual: Table of Contents 5

Treadmill Safety Features

Safety
Clip

Magnet

Lanyard

The treadmill is equipped with certain items that, when
used properly, help sustain an enjoyable workout. These
items include:

• Safety clip and magnet

•I/O power switch

• Handrail

• Reset switch
Important: Before exercising, review the Important Safety

Instructions found at the beginning of this manual.

Using the Safety Clip

Attach the safety clip to your clothing before each workout
and attach the opposite end (the red magnet) to the
display console. A tug on the lanyard dislodges the
magnet, trips the safety switch, and stops the running belt.

If the safety switch trips while you are exercising, the
treadmill does not retain your workout statistics. To resume
your workout, reattach the magnet, reattach the safety clip
to your clothing, and select a program from the banner.

Important: To prevent unauthorized use, remove the red
magnet and safety clip after your workout and store it in a
safe place. The treadmill will not operate without the red
magnet attached to the display console.

Diagram 3: Attach the safety clip to your clothing

Using the Handrails

To maintain your balance, always grasp a handrail when
you step on or off the treadmill and when you use the
keypad.

Owner’s Manual: Treadmill Safety Features 6

Turning the Unit ON and OFF

To turn the unit ON and OFF, use the I/O power switch
located at the front of the unit, near the power cord. Refer
to Diagram 4.

Important: When it is not being used, turn the unit OFF.

Diagram 4: I/O power switch

Using the Reset Switch

The treadmill is designed to automatically turn off if its
electronic boards overheat. A red button near the power
switch resets the unit after the thermal circuit breaker trips.
Do not press this button indiscriminately. Excessive heat
can damage the electronic boards on the treadmill.

To help eliminate overheating, locate your treadmill away
from heating ducts. For more information, refer to

Advanced Programming and Troubleshooting.

Owner’s Manual: Treadmill Safety Features 7

Heart Rate Features

The heart rate receiver and chest strap are optional
purchase items for the 9.21 treadmill. If you are interested
in purchasing this option, refer to Obtaining Service. When
the heart rate receiver is installed in the display console
and you wear a chest strap, a heart beat can be detected.
The letters Hr appear in the heart rate display and continue
to blink until a heart rate is discernible. During a workout, a
number representing your heart rate is displayed. (A small
dot blinks in rhythm with your heart rate.)

Guidelines

Read the following before using the heart rate feature.

• Consult your physician before engaging in any vigorous
exercise. Do not use the heart rate features until
authorized by your physician.

• Know your heart rate (pulse) and your physician­recommended heart rate target zone. Individual heart
rates vary according to several physiological factors
and may not correspond directly with Diagram 5.

• After you put on the chest strap, face the display
console for a minimum of 15 seconds. This allows the
receiver in the console to recognize the signal from the
chest strap.

200

190

180

170

160

150

140

130

120

110

100

90

80

70

20 25 30 35 40 45 50 55 60 65 70 75

Diagram 5: Heart rate target zones

•If <V appears in the display, the treadmill cannot
detect a heart rate. Make sure that the chest strap is
positioned properly around your chest and against
your skin. If the heart rate receiver in the display console
has become disconnected, the display appears blank.

• Always face forward on the treadmill and use the
handrail for balance. Keep upper body movement to a
minimum.

Owner’s Manual: Heart Rate Features 8

Exercise to Your Target Heart Rate

The 9.21 treadmill includes a program that lets you
exercise based on a specified heart rate. You set your
target heart rate (THR) and the speed of the running belt
after selecting the program. As you exercise, the Heart
Rate Control Program monitors your heart rate and
automatically maintains it within a few beats per minute
(bpm) of your selected target. Your actual heart rate
appears in the HEART RATE display.

To use the Heart Rate Control Program, select HRC. You
must also wear the chest strap so the program can monitor
your heart rate throughout the workout. For more
information, refer to Heart Rate Control (HRC) Program.

Owner’s Manual: Heart Rate Features 9

Display Console

9.21

Center display: When you begin a
program, the program profile displays
and remains until the scanning
process is initiated.

SmartRate display: LEDs light in this
column when the SmartRate feature is
activated. Follow the LEDs to monitor your
heart rate and maintain it in your target zone.

Keypad: Use the keypad to:

• Control your workout session

• Answer prompts prior to starting a program

• Determine which display features appear

• Prematurely end a program

• Adjust the speed or incline

Informational displays:
Review these displays to see
your incline, distance, speed,
time, and more.

STOP key: Press to pause
a workout.

QUICKSTART: Press QUICKSTART to begin your workout
immediately. It lets you bypass the setup prompts.

Heart Rate display: If a heart rate is
detected, this area displays your
heart rate.

Note: The heart rate receiver and
chest strap are optional purchase
items. The receiver must be installed
and you must wear a chest strap to
display your heart rate.

Owner’s Manual: Display Console 10

PROFILE—appears on the center display and

9.21

corresponds to the program you selected. As you
continue your workout, a blinking column indicates
your position in the program. Changes in incline
affect column height as shown in Diagram 6.

If the profile is only one row in height, then markers
( ) appear occasionally and provide a sense of
movement through the program.

Note: The center display provides an LED matrix
consisting of 8 rows and 20 columns. You can
determine the duration of each column in a program
(if the workout time is less than 20 minutes) by
dividing the program’s time limit by 20. If the workout
time is greater than 20 minutes, each column
represents 1 minute.

The following information explains what appears in the
different displays. The numbers in this diagram only show
the sequential order of information in this section.

HEART RATE—displays your heart rate. If you are
wearing the chest strap, the display shows your heart
rate. A small dot blinks in rhythm with your heart rate.

INCLINE—displays the percentage of incline during
your workout. The INCLINE ▲ and ▼ keys affect the
lift and let you set an incline between 0% and 15%.
The values displayed can change in 0.5% increments.

Owner’s Manual: Display Console 11

DISTANCE—shows a linear distance in miles. The
distance is calculated based on your speed.

CALORI ES—displays the estimated cumulative
number of calories burned. The calorie calculation is
derived from the speed, incline, and your weight. An
accurate weight entry results in a more accurate
calorie count. When using QUICKSTART and no
weight has been specified, the default weight is 150
pounds (68 kilograms).

Note: You can toggle between displaying the
DISTANCE or CALORIES by pressing the
PROGRAM/SELECT key.

TIME—displays workout time in minutes and seconds;
however, when you exceed 60 minutes during a single
workout, the TIME display converts to hours and
minutes. For programs with a workout time limit, the
TIME display shows the amount of time remaining. For
programs without a workout time limit, the TIME
display indicates the amount of time you have been
exercising.

SPEED—displays the running belt speed in miles per
hour. The running belt speed ranges from 0.5 to 12
mph (0 to 20 kph) and can be changed in 0.1
increments using the SPEED keys.

PACE—displays your target speed in minutes and
seconds per mile. For example, the number “4.23”
indicates that your pace (speed at which you are
moving) is 4 minutes and 23 seconds per mile.

Note: You can toggle between displaying the SPEED
or PACE by pressing the ENTER/SELECT key.

Owner’s Manual: Display Console 12

Keypad

0 to 1

4 to 5

6 to 7

8 to 9

10 to 11

12 to 13

14 to 15

2 to 3

Use the keypad to enter your workout session selections.

INCLINE ▲▼:

Press and hold the INCLINE arrows to increase or
decrease the incline from 0% to 15% in 0.5%
increments.

During your workout, to view your current incline, tap
either INCLINE ▲ or ▼ key. To change the incline,
press the arrow key for more than one second.

Changes to the incline are not immediate. It takes
time for the lift to reach the target incline shown on
the display.

The following information explains the different uses of the
keys from left to right. To locate each key, look at the
display console or refer to the diagram on this page.

The incline setting affects the column height in the
program profile as shown in Diagram 6.

The height of the column indicates the level of incline.

PROGRAM/SELECT: This key has two functions:

• It lets you select a program during setup.

• When you have started exercising, it acts as a
toggle between the DISTANCE and CALORIES
display.

Diagram 6: Column height affected by changes in incline

During the setup phase, pressing the INCLINE arrow
keys will not affect the incline. However, the arrow
keys do not affect what appears on the display. Refer

Owner’s Manual: Display Console 13

to Selecting a Program.

QUICKSTART: Press QUICKSTART to bypass the
setup prompts and start your workout immediately
using the Manual Program. Refer to Choosing
QUICKSTART.

STOP: A firm tap on the STOP key slows the running
belt to a stop and the treadmill enters pause mode. To
resume, press the SPEED ▲ key. Refer to Pausing
During a Workout or the Cool-Down Period.

HOLD TO RESET: During pause mode, if you press
the HOLD TO RESET key for more than 2 seconds,
the program displays the WORKOUT SUMMARY.
No workout statistics are saved.

SPEED ▼▲: Press and hold the SPEED arrow keys
to increase or decrease the running belt speed from
0 to 12 mph (1 to 20 kph) in 0.1 increments.

When you press the arrow keys, a target speed
appears in the display. The running belt speed
changes to meet the target, but the change occurs
gradually so the transition is smooth.

During your workout, to view your current speed, tap
either SPEED ▼ or ▲ key. To change the speed,
press the arrow key for more than one second.

Note: During the setup phase, pressing the SPEED
arrow keys will not affect the speed. However, the
arrow keys do affect what appears on the display.
Refer to Selecting a Program.

ENTER/SELECT: The ENTER/SELECT key has two
functions:

• It accepts data that appears in the TIME display
during setup.

• When you have started exercising, it acts as a
toggle between the SPEED and PACE displays.

Owner’s Manual: Display Console 14

Workout Options

CAUTION: Before beginning any fitness program, see
your physician for a complete physical examination.
Know your physician-recommended heart rate target
zone.

1. Turn the unit ON. The banner PRESS QUICKSTART
OR PROGRAM scrolls across the display.

2. Step on the treadmill.

3. Face the display.

4. Attach the safety clip to your clothing and attach the
opposite end (the red magnet) to the display console.

5. Hold on to the handrail with one hand.

6. Select one of the following options:

Option 1: Use the QUICKSTART key
Choose this option to start your workout immediately.

Refer to Choosing QUICKSTART.
Option 2: Use the PROGRAM/SELECT key
Choose this option for a more customized approach.

The display walks you through the preferences for a
program, workout time, weight, and age. Refer to
Selecting a Program.

Note: The age prompt appears only if you have
purchased and installed the optional heart rate receiver.

Choosing QUICKSTART

1. Press QUICKSTART while the banner is scrolling to
bypass the detailed workout prompts and access the
Manual (MANL) Program.

A 3-second countdown appears on the center display,
and then the running belt starts moving.

QUICKSTART applies the following defaults:

Prompts Default Value

Program Manual (MANL)
Time No limit
Weight 150 lb (68 kg)
Age 0

2. Step on to the running belt with the speed at or below
1 mph (1.5 kph) and begin your workout. Use the
SPEED ▲ to increase the speed of the running belt.

Owner’s Manual: Workout Options 15

Selecting a Program

3. When the program you want appears, press
ENTER/SELECT.

Table 1. Available programs

1. While the banner PRESS QUICKSTART OR
PROGRAM scrolls across the display, press the
PROGRAM/SELECT key.

2. Continue to press PROGRAM/SELECT to cycle
through the available programs. Refer to Table 1.

The program profile appears in the center display for a
few seconds after the program’s abbreviated name. A
program reference number appears in the TIME display.

Program

Program Name

Manual MANL P1

Weight Loss WLS P2

Interval INTV P3

Random RAND P4

Walk WALK P5

Heart Rate Control* HRC P6

* Requires the user to wear a chest strap. The heart rate

receiver must also be installed.

Abbreviation

Program
Number

4. If a program includes a designated workout time, the
TIME prompt blinks in the TIME field. Press the arrow
keys to select the program time between 0:00 (no time
limit) and 99 minutes. Press ENTER/SELECT.

Note: If you select the INTV Program, the REST and
WORK prompts appear after you designate a workout
time. Select a time frame for the rest and work intervals
between 1 and 9 minutes. Refer to Interval (INTV)

Program.

Owner’s Manual: Workout Options 16

5. Continue through the setup phase by entering or
changing your WGT (23 through 440 lb/10 to 200 kg)
and AGE (1 through 99).

Important: You can also press QUICKSTART after any
of the prompts (PROGRAM, TIME, WGT, or AGE).
QUICKSTART applies default settings to any prompts
you skipped and the running belt starts moving after a
3-second countdown.

6. When you complete the setup phase, a prompt PRESS
SPEED UP TO BEGIN scrolls across the display. Step
on the running belt with the speed at or below 1 mph
(1.5 kph) and begin your workout. Use the SPEED up
key to increase the speed of the running belt.

Note: If you wish to change some aspect of the setup
phase (TIME, WGT, AGE, REST, WORK, or THR), you
can press ENTER while the prompt PRESS SPEED UP
TO BEGIN scrolls across the display. Doing so takes
you back to the TIME prompt and you can reenter
information from there.

Cooling Down After a Workout

Incorporate a cool-down period into your workout to help
lower your heart rate and minimize muscle stiffness or
soreness.

When you complete a program with a time limit or distance
goal, you automatically enter a 5-minute cool-down period.
The Manual (MANL) Program profile appears in the
display, the running belt speed is reduced by 20%, and the
incline is set to 0%. To adjust the speed and incline, press
the arrow keys.

A workout summary appears at the end of the 5-minute
cool-down period. Refer to Ending a Workout.

Important: If you press QUICKSTART, the automatic
5-minute cool-down period does not occur. If you exit a
program before completing it, then the cool-down period
is bypassed.

Owner’s Manual: Workout Options 17

To prematurely end the 5-minute cool-down period, do the
following:

1. Grasp the handrail with one hand.

2. Press the STOP key with your other hand. The treadmill
enters pause mode.

3. Press and hold the HOLD TO RESET key for two
seconds. WORKOUT SUMMARY scrolls across the
display.

4. Press HOLD TO RESET to return to the banner.

Pausing During a Workout or the
Cool-Down Period

Press the STOP key to pause anytime during a workout or
during a cool-down period. The pause mode is limited to
ten minutes. If you do not resume exercising during that
time, the display returns to the banner.

The WORKOUT SUMMARY appears after you press and
hold the HOLD TO RESET key for two seconds. Press
HOLD TO RESET to return to the banner before the time
limit expires.

Note: To resume exercising from pause mode, press the
SPEED up key.

Ending a Workout

CAUTION: Hold on to the handrail when you near the
end of a workout.

The treadmill stops the running belt when you complete
the automated cool-down period. After the running belt
stops, TIME stops accruing.

You hear several beeps and WORKOUT SUMMARY
scrolls across the center display. The WORKOUT
SUMMARY shows your cumulative workout statistics
including warm-up and cool-down periods. Other
information including speed and incline reset to zero.
Toggle between the DISTANCE and CALORIES displays
using the PROGRAM/SELECT key. You can review your
workout statistics for 10 minutes before the display resets
to the banner.

Note: If you choose to exercise with no set time limit, you
must manually end a program by pressing the STOP key.
You can also press the SPEED down key until the speed is
reduced to zero and the running belt stops.

Owner’s Manual: Workout Options 18

Programs

This section describes the programs printed on the
display label.

Choosing a Program

Choosing a program depends on your goals. If you are a
beginner or returning to regular exercise, you can start a
cardio-conditioning program to slowly return your body to
a comfortable level of exercise. If you have been exercising
and feel that you have an intermediate or advanced fitness
level, you probably have established goals. The Precor
web site (www.precor.com) can give you many ideas about
fitness workouts and advice from the experts.

Several workout choices on the treadmill are
preprogrammed with recommendations for incline levels,
pace, and alternating rest or work intervals. You always
have the option to override the suggested levels with the
exception of the Heart Rate Control Program.

If your level of exertion becomes too great, reduce you
pace or use the arrow keys to override each upcoming
segment in the program profile. If you use the arrow keys,
the program profile changes accordingly. When you
complete a program that contains a time limit, an automatic
5-minute cool-down period begins.

Table 2 shows the programs that have preset inclines.

Table 2. Preset incline programs

Program Name

Weight Loss WLS P2

Random RAND P4

Walk WALK P5

Note: The Manual, Interval, and Heart Rate Control
programs prompt you for more information and require
more user interaction throughout the workout.

Program
Abbreviation

Program
Number

Owner’s Manual: Programs 19

Program Tips

• Work out indefinitely in any program (except Weight
Loss). At the TIME prompt, specify 0:00. While you
exercise, TIME indicates the amount of time you have
been exercising. If you choose to exercise without a time
limit, the automatic 5-minute cool-down period is
eliminated. You will need to incorporate a cool-down
period by accessing the Manual Program.

• Place a time limit on any program during the setup
phase. At the TIME display specify the time duration for
your workout. While you exercise, TIME indicates the
amount of time remaining.

• A blinking column tracks the progress that you make
during a program.

Manual (MANL) Program

You control incline and speed
settings when you use the
Manual Program. The profile
begins as a flat line. Use the
arrow keys to change the speed
or to adjust the incline. The
program profile reflects changes
in all subsequent columns. The

blinking column indicates your position in the program.

If you press QUICKSTART at the banner and access the
Manual Program, the workout time is unlimited. A cool­down period does not automatically occur when you end
your workout. Always remember to incorporate a cool­down period into your workout.

To use the SmartRate feature, you need to specify your
age. Refer to Selecting a Program.

Owner’s Manual: Programs 20

Weight Loss (WLS) Program

Rest interval

Work interva l

With the Weight Loss Program,
the workout time is fixed at 28
minutes and consists of seven,
4-minute intervals. You are not
prompted for a workout time.

For ideal weight loss range, your
heart rate should be between
55% and 70% of your maximum

aerobic heart rate. Set a comfortable pace and adjust the
speed and incline to meet the target range. Refer to Heart
Rate Features.

Note: To view the heart rate, the heart rate receiver must
be installed in the display. You must enter your age during
setup and wear the chest strap. To purchase the heart rate
option, contact your local dealer. Refer to Obtaining
Service.

Use the arrow keys to change the speed or the incline for
the rest or work interval. Refer to Diagram 7. When you
make changes, the software repeats the settings for the
remaining intervals. During a workout, two audible beeps
occur when an upcoming interval column changes the
speed of the running belt.

Diagram 7: Rest and work intervals in Weight Loss Program

Owner’s Manual: Programs 21

Interval (INTV) Program

Rest interval

Work interval

The Interval Program is among
the best for conditioning your
cardiovascular system. The
program raises and lowers your
level of exertion repeatedly for a
specified period of time.

When you begin the program,

the speed and incline are preset.
You can change the speed and incline levels using the
arrow keys. Refer to Diagram 8. The settings are repeated
throughout the program.

Diagram 8: Rest and work profile in the Interval Program

To change a setting, press the appropriate arrow key and
continue. The change is applied to the remaining intervals.
Two audible beeps let you know when the speed is about
to change.

Random (RAND) Program

Every time the Random Program
is selected, a different program
profile appears. The columns
that appear in the program
profile maintain a set incline that
you can override using the
INCLINE arrow keys. The incline

is preset to zero for the first
column. The maximum incline change allowed between
columns is plus or minus 4%.

The running belt speed is completely under your control
and can be adjusted using the SPEED arrow keys.

When you complete the program, any changes made to
the incline and speed settings are not saved.

Owner’s Manual: Programs 22

Walk (WALK) Program

HRC

The Walk Program is a great
cardio-conditioning program for
both beginners and serious
walkers. The incline is
preprogrammed. The
percentage of incline and the
frequency with which the

columns change determine the
level of difficulty. You can change the speed and override
the preprogrammed incline using the arrow keys. As you
move through the program, the columns are repeated until
the time limit is reached.

Heart Rate Control (HRC) Program

The Heart Rate Control (HRC)
Program lets you set a target for
your heart rate. The program
adjusts the incline to maintain
your heart rate within two beats
per minute of the target heart
rate (THR) while you exercise.
The initial THR is determined

using a simple calculation:

(220 minus your age) multiplied by 70%

During your workout, the number that represents your
heart rate appears in the HEART RATE display.

For information about understanding your target heart rate,
refer to Heart Rate Features.

Important: Consult your physician to determine the
appropriate target heart rate for your age and fitness level.
If your physician recommends a different target heart rate
than the one that appears on the display, use the
INCLINE arrow keys to change the target heart rate once
you finish the warm-up period. Do not work out over the
recommended range.

Owner’s Manual: Programs 23

Note: To monitor your heart rate and use the HRC
Program, you must purchase and install the optional heart
rate receiver. While exercising, you need to wear the chest
strap.

Warm-up Period

The treadmill provides a 3-minute, warm-up period. During
this time, you may change the incline or speed.

Note: If your heart rate moves into the target heart rate
zone during the 3-minute, warm-up period, the warm-up
period ends and the Heart Rate Control Program begins.

Using the HRC Program

When the warm-up period concludes,

• The treadmill automatically adjusts the incline to keep
your heart rate at the selected target. Pressing the
INCLINE arrow keys no longer affects the incline lift, but
does change the target heart rate.

• You can change the target heart rate or speed of the
running belt, but doing so affects the unit’s ability to
maintain your target heart rate in the preferred zone. It
takes time for the treadmill to readjust the incline so that
your heart rate remains on target.

Note: If you are having difficulty with the heart rate
features, refer to Advanced Programming and

Troubleshooting.

Owner’s Manual: Programs 24

Advanced Programming and Troubleshooting

Certain features remain hidden and can only be accessed
using special key presses. Read this section if you are
interested in learning how to:

• Change the display to U.S. standard or Metric

• View the odometer

• Display the number of hours you have used your
treadmill

• View the model and software version

Programming Tips

• You have a 2-second window to access diagnostics
mode. You may want to ask another adult for help. When
you turn the treadmill ON, all the LEDs on the display
light for two seconds. During this 2-second period, you
need to press the appropriate keys quickly and without
pause.

• Always start at the PRESS QUICKSTART OR
PROGRAM banner prompt.

• Use the SELECT/ENTER, QUICKSTART, and ▼▲ keys
while in the diagnostics mode.

• Exit the diagnostics mode by pressing the HOLD TO
RESET key for two or more seconds.

Selecting a U.S. Standard or
Metric Display

The treadmill can display measurements in either METRIC
or U.S. STANDARD. The default factory setting is set to
display U.S. STANDARD. To change this setting, perform
the following steps:

1. Turn the treadmill OFF and ON.

2. Within two seconds, press the following keys in
sequence without hesitating:

STOP, INCLINE ▲, SPEED ▼

3. The current unit of measure (MILES or KM) appears in
the center display. If you wish to use U.S. standard
settings, select MILES. If you prefer Metric settings,
select KM.

Any ▼ or ▲ key lets you alternate between the prompts.

Note: Changing the display to Metric measurements
affects the default settings. Distances and the odometer
value are converted to and appear in kilometers (KM).
Speed appears in kilometers per hour. If you use
QUICKSTART, the weight is set at 68 kg.

Owner’s Manual: Advanced Programming and Troubleshooting 25

4. Press ENTER to accept the displayed setting.

043.8

MILE

TIME

DISTANCE
CALORIES

000

Thousands of miles

Hundred Thousands of miles

Tenths of a mile

Tens of miles

the change will be retained in memory even if the
treadmill is turned OFF and unplugged.

5. If you want to exit without saving the change, press
STOP.

Informational Displays

The treadmill provides information about its use (odometer
and hour meter), as well as model and software version. In
general, you would only access this information if directed
to do so by Precor Customer Support.

These instructions guide you through the informational
displays. Pressing the ENTER/SELECT key moves you
through the displays. To exit, press the HOLD TO RESET key
at any time.

Viewing the Odometer

1. Turn the treadmill OFF and ON.

2. Within two seconds, press the following keys in
sequence and without pause:

STOP, INCLINE ▼, SPEED ▲

Note: If the keys are not pressed within the 2-second
window, the banner returns and you must begin again.

MILE appears in the center display. The odometer value
(the cumulative miles users have traveled) appears in
the DISTANCE/CALORIES and TIME displays. The
furthest digit on the left marks the hundred-thousandths
position, while the furthest digit to the right indicates
tenths of a mile. Refer to Diagram 9.

Diagram 9: Understanding odometer display

3. When you are ready, press ENTER/SELECT to move to
the next display (HOUR).

Owner’s Manual: Advanced Programming and Troubleshooting 26

Viewing the Hour Meter

05:45

HOUR

TIME

DISTANCE
CALORIES

000

Minutes

Hours

Hundred range

Ten Thousand range

HOUR appears in the center display. The number of
hours that the unit has been in use appears in both the
DISTANCE/CALORIES and TIME displays. The hour
meter resets to zero after 99,000 hours. Refer to
Diagram 10.

Viewing the Model and Software Version

The unit’s model number and software version appear in
the TIME display. Refer to Diagram 11.

Indicates treadmill model:
“21” appears for the 9.21.

Diagram 11: Understanding the model and software
version display

21.30

4. If desired, you can press ENTER/SELECT to return to

5. When you are ready, press QUICKSTART to move to

Owner’s Manual: Advanced Programming and Troubleshooting 27

Diagram 10: Understanding hour meter display

the odometer display. ENTER/SELECT toggles
between MILE and HOUR information.

the next display (model and software version).

6. When you are ready, press the HOLD TO RESET key
for more than two seconds to return to the banner.

Red Reset Button

A red button near the power switch resets the unit. Do not
use this button indiscriminately; it is attached to a thermal
circuit breaker. If the circuit breaker trips, it may mean the
unit is overheating. Excessive heat can damage the
electronic boards on the unit. Move the treadmill if it is
placed near a heating duct and call Precor Customer
Support.

To reset the system, turn the power switch OFF. Wait a few
minutes and then push the red reset button. Press the
power switch ON. Check that the banner is scrolling
across the display. If the display remains blank, call Precor
Customer Support. Refer to Obtaining Service.

Troubleshooting Error Codes

Initially, when the unit is turned ON, the display lights all
the LEDs. If any are dark, call an authorized service person
for assistance.

The following table shows the error codes that may
appear in the TIME display. If you see these error codes,
codes, call an authorized service person for assistance
because the treadmill needs to be recalibrated. Refer to
Obtaining Service.

Code Description

LS Speed signal is not being received.

Err EEPROM is damaged.

E2 A problem occurred with the lift.

E4 Incomplete calibration.

Owner’s Manual: Advanced Programming and Troubleshooting 28

Troubleshooting Heart Rate Issues

The following chart may help you understand and
troubleshoot erratic heart rate readings.

Note: A heart rate can only be detected when the Precor
heart rate receiver is properly installed in the display and
the unit is turned ON. You must also wear the chest strap
during a workout.

Table 3. Erratic heart rate readings

What
appears on
the display Cause What to Do

Nothing The heart rate

receiver is not
installed or it
has been
disconnected.

HR Setup phase, heart

rate detected.

Turn the unit ON. Be
sure the heart rate
receiver is installed
properly. Be sure the
chest strap is moist,
centered, and in direct
contact with your skin.

Begin your workout and
your heart rate should
appear.

What
appears on
the display Cause What to Do

<V Heart rate is not

detected when you
access the Heart
Rate Control
Program.

Be sure the chest strap
is moist, centered and in
direct program contact
with your skin. Stand
within three feet of the
display and face it.
Allow a few seconds
for the receiver to
detect a signal.

Note: To conduct electrical impulses from a user’s heart,
the electrode strips on the chest strap must be in contact
with the user’s skin. Usually, the concentration of salts in a
person’s perspiration provides enough conductivity to
transmit a signal to the receiver in the display console.
However, because of body chemistry or erratic heartbeats,
some people cannot use the heart rate feature.

Owner’s Manual: Advanced Programming and Troubleshooting 29

Maintenance

DANGER

It is important to perform the minor maintenance tasks
described below. Failure to maintain the treadmill as
described in this section could void the Precor Limited
Warranty.

To reduce the risk of electrical
shock, always unplug the unit from
its power source before cleaning it
or performing any maintenance
tasks.

Inspection

Inspect the treadmill daily.

1. Look and listen for slipping belts, loose fasteners,
unusual noises, worn or frayed power cords, and any
other indications that the equipment may need service.
If you notice any of these things, obtain service.

Important: If you determine that the treadmill needs
service, make sure that the treadmill cannot be used
inadvertently. Turn the unit OFF, and then unplug the
power cord from its power source. Remove the red
magnet and safety clip and store it in a safe place.
Make sure other users know that the treadmill needs
service.

2. Check for worn, frayed, or missing safety lanyards.
Replace missing or worn safety lanyards immediately.
A safety lanyard with its safety clip must be attached to
the treadmill’s red magnetic button.

To order parts or to contact a Precor authorized service
provider in your area, refer to Obtaining Service.

Cleaning the Equipment

Most of the working mechanisms are protected inside the
hood and base of the treadmill. However, for efficient
operation, the treadmill relies on low friction. To keep the
friction low, the unit’s running belt, staging platforms, and
internal mechanisms must be as clean as possible.

Precor recommends the treadmill be cleaned before and
after each workout. Use mild soap and water to dampen a
soft cloth ad wipe all exposed surfaces. This helps remove
any dust or dirt.

CAUTION: Do not use any acidic cleaners. Doing so will
void the Precor Limited Warranty. Never pour water or
spray liquids on any part of the treadmill. Allow the
treadmill to dry completely before using.

Owner’s Manual: Maintenance 30

Periodically, clean the running belt using a soft nylon scrub
brush. Frequently vacuum the floor underneath the unit to
prevent the accumulation of dust and dirt, which can affect
the smooth operation of the unit.

Storing the Chest Strap

Store the chest strap where dust and dirt cannot
accumulate on it, such as a closet or drawer. Be sure to
keep the chest strap protected from extremes in
temperature. Do not store it in an area that may be
exposed to temperatures below 32° F (0° C).

To clean the chest strap, use a sponge or soft cloth
dampened in mild soap and water. Dry the surface
thoroughly with a clean towel.

Checking the Alignment of
the Running Belt

Proper belt alignment allows the belt to remain centered
for smooth operation. Realigning the belt takes a few
simple adjustments. If you are unsure about this procedure,
call Precor Customer Support. Refer to Obtaining Service.

CAUTION: Special care must be taken when aligning
the running belt. Turn OFF the treadmill while adjusting
or working near the rear roller. Remove any loose
clothing and tie back your hair. Be very careful to keep
your fingers and any other object clear of the belt and
rollers, especially in front of the roller and behind the
deck. The treadmill will not stop immediately if an
object becomes caught in the belt or rollers.

1. The treadmill has adjustable rear feet. Make sure that
the running surface is level. If the treadmill is placed on
an uneven surface, adjusting the rear feet can help, but
will not compensate for extremely uneven surfaces.

2. Turn the unit ON.

Note: The treadmill will not operate unless the red
magnet is appropriately placed on the display console.

3. Stand beside the treadmill and press QUICKSTART.

The running belt starts automatically after a 3-second
countdown appears on the display.

4. Press the SPEED ▲ key until the display shows a
speed of 3 mph (5 kph).

CAUTION: If you hear any chafing or the running belt
appears to be getting damaged, stop the running
belt immediately by pressing the STOP key. Contact
Precor Customer Support.

Owner’s Manual: Maintenance 31

5. Walk around to the rear of the unit and observe the belt
for a few minutes. The belt should be centered on the
platform. If the belt drifts off center, you must make
adjustments.

Important: If the belt needs alignment, make the
adjustments at once. Failure to align the belt may cause
the belt to tear or fray, which is not covered by the
Precor Limited Warranty.

6. To stop the running belt, press the STOP key.

7. Turn the treadmill OFF.

Adjusting the Running Belt

If you are unsure about adjusting the running belt, call
Precor Customer Support (see Obtaining Service).

CAUTION: Always use the I/O power switch to turn
OFF the treadmill before making any adjustments. Do
not adjust the running belt when someone is standing
on the unit.

1. Locate the right belt adjustment bolt in the rear end cap
of the treadmill. Refer to Diagram 12.

Diagram 12: Adjusting belt location

To determine left and right, stand at the rear of the
treadmill and face the display.) Make all belt adjustments
on the right rear corner bolt using the hex key provided.

• If the belt is off center to the LEFT, turn the adjusting
bolt ¼ turn counterclockwise, which moves the
running belt to the right.

• If the belt tracks off center to the RIGHT, turn the bolt
¼ turn clockwise; this moves the belt to the left.

Important: Do not turn the adjusting bolt more than
¼ turn at a time. Overtightening the bolt can damage
the treadmill.

2. Recheck the alignment of the running belt.

Owner’s Manual: Maintenance 32

Servicing the Treadmill

Do not attempt to service the treadmill yourself except for
the maintenance tasks described in this manual. The unit
does not contain any user-serviceable parts that require
lubrication. For information about product operation or
service, call your dealer. For dealer locations nearest to
you, refer to the Precor web site: www.precor.com.

Long-Term Storage

When the treadmill is not in use for any length of time, turn
it OFF. Make sure that the power cord is unplugged from
its power source and is positioned so that it will not
become damaged or interfere with people or other
equipment. Remove the red magnet and safety clip. Store
it in a safe place to prevent unauthorized use.

Owner’s Manual: Maintenance 33

Precor Residential Equipment Limited Warranty

PLEASE READ THESE WARRANTY TERMS AND
CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR
INCORPORATED PRODUCT. BY USING THE EQUIPMENT,
YOU ARE CONSENTING TO BE BOUND BY THE
FOLLOWING WARRANTY TERMS AND CONDITIONS.

Limited Warranty

Precor Incorporated warrants all new Precor products to be free
from defects in materials and manufacture for the warranty period
set forth below. The warranty period commences on the invoice
date of original purchase. This warranty applies only against
defects discovered within the warranty period and extends only to
the original purchaser of the product. Parts repaired or replaced
under the terms of this warranty will be warranted for the
remainder of the original warranty period only. To make claim
under warranty, the buyer must notify Precor or their authorized
Precor dealer within 30 days after the date of discovery of any
nonconformity and make the affected product available for
inspection by Precor or its service representative. Precor’s
obligations under this warranty are limited and set forth below.

Warranty Periods and Coverage

All residential products and commercial products used in the
home are warranted for the following periods:

• Lifetime frame and welds

• 10 years parts and wear items

• 1 year labor

• Coverage for options and accessories defined below.

Options / Accessories

Many options or accessories have components that are
connected internally or mounted inside the electronic console.
The following guidelines determine the warranty for these
components. If the internal components are installed by the
factory or by an authorized dealer as part of the original sale and
delivery, they have a warranty that is identical to the warranty of
the equipment in which they are connected or mounted. If the
internal components are not installed by the factory or by an
authorized dealer as part of the original sale and delivery, they
have a 90-day parts and labor limited warranty. All components
that are not internally connected have 90-day parts only limited
warranty. Satisfactory proof of purchase is required in all cases.

Owner’s Manual: Precor Residential Equipment Limited Warranty 34

Conditions and Restrictions

This warranty is valid only in accordance with the conditions set
forth below:

1. The warranty applies to the Precor product only while:
a. It remains in the possession of the original purchaser and

proof of purchase is demonstrated

b. It has not been subjected to accident, misuse, abuse,

improper service, or non-Precor modifications

c. Claims are made within the warranty period

2. This warranty does not cover damage or equipment failure
caused by electrical wiring not in compliance with electrical
codes or Precor owner’s manual specifications, or failure to
provide reasonable and necessary maintenance as outlined in
the owner’s manual.

3. Warranty of all Precor products applies to residential use only
and is void when products are used in a nonresidential
environment or installed in a country other than where sold.

4. Except in Canada, Precor does not pay labor outside the
United States.

5. Warranties outside the United States and Canada may vary.
Please contact your local Dealer for details.

This limited warranty shall not apply to:

1. Software version upgrades

2. Cosmetic items, including, but not limited to the following:
grips, seats, and labels.

3. Repairs performed on Precor equipment missing a serial
number or with a serial tag that has been altered or defaced.

4. Service calls to correct installation of the equipment or instruct
owners on how to use the equipment.

5. Pickup, delivery, or freight charges involved with repairs.

6. Any labor costs incurred beyond the applicable labor warranty
period.

Disclaimer and Release

The warranties provided herein are the exclusive warranties given
by Precor and supersede any prior, contrary or additional
representations, whether oral or written.

WARRANTIES, INCLUDING THE WARRANTY OF MERCHANTABILITY
OR FITNESS FOR A PARTICULAR PURPOSE THAT APPLY TO ANY
PARTS DESCRIBED ABOVE ARE LIMITED IN DURATION TO THE
PERIODS OF EXPRESS WARRANTIES GIVEN ABOVE FOR THOSE
SAME PARTS. PRECOR HEREBY DISCLAIMS AND EXCLUDES
THOSE WARRANTIES THEREAFTER

limitation on how long an implied warranty lasts, so the above
limitation may not apply to you.

DISCLAIMS AND EXCLUDES ALL OTHER OBLIGATIONS OR
LIABILITIES, EXPRESS OR IMPLIED, ARISING BY LAW OR
OTHERWISE, WITH RESPECT TO ANY NONCONFORMANCE OR
DEFECT IN ANY PRODUCT, INCLUDING BUT NOT LIMITED TO: (A)
ANY OBLIGATION, LIABILITY, RIGHT, CLAIM OR REMEDY IN TORT,
WHETHER OR NOT ARISING FROM THE NEGLIGENCE OF PRECOR
OR ITS SUPPLIERS (WHETHER ACTIVE, PASSIVE OR IMPUTED);
AND (B) ANY OBLIGATION, LIABILITY, RIGHT, CLAIM, OR REMEDY
FOR LOSS OF OR DAMAGE TO ANY EQUIPMENT.

PRECOR ALSO HEREBY

and release shall apply even if the express warranty set forth
above fails of its essential purpose.

ANY IMPLIED

. Some states do not allow

This disclaimer

Owner’s Manual: Precor Residential Equipment Limited Warranty 35

Exclusive Remedies

For any product described above that fails to conform to its
warranty, Precor will provide, at their option, one of the following:
(1) repair; (2) replacement; or (3) refund of the purchase price.
Precor Limited Warranty service may be obtained by contacting
the authorized dealer from whom you purchased the item. Precor
compensates Servicers for warranty trips within their normal
service area to repair equipment at the owner’s location. You may
be charged a trip charge outside the service area.

BE THE SOLE AND EXCLUSIVE REMEDIES OF THE BUYER FOR ANY
BREACH OF WARRANTY.

THESE SHALL

Exclusion of Consequential and Incidental
Damages

PRECOR AND/OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION
OR LIABILITY, WHETHER ARISING IN CONTRACT (INCLUDING
WARRANTY), TORT (INCLUDING ACTIVE, PASSIVE, OR IMPUTED
NEGLIGENCE AND STRICT LIABILITY), OR OTHERWISE, FOR
DAMAGE TO THE EQUIPMENT, PROPERTY DAMAGE, LOSS OF
USE, REVENUE OR PROFIT, COST OF CAPITAL, COST OF
SUBSTITUTE EQUIPMENT, ADDITIONAL COST INCURRED BY
BUYER (BY WAY OF CORRECTION OR OTHERWISE) OR ANY
OTHER INCIDENTAL, SPECIAL, INDIRECT, OR CONSEQUENTIAL
DAMAGES, WHETHER RESULTING FROM NONDELIVERY OR FROM
THE USE, MISUSE OR INABILITY TO USE THE PRODUCT.

exclusion applies even if the above warranty fails of its essential
purpose and regardless of whether such damages are sought for
breach of warranty, breach of contract, negligence, or strict
liability in tort or under any other legal theory. Some states do not
allow the exclusion or limitation of incidental or consequential
damages, so the above limitation might not apply.

This warranty gives you specific legal rights, and you may also
have other rights, which vary state to state.

This

Effective 01 January, 2003

P/N 36287-110

Owner’s Manual: Precor Residential Equipment Limited Warranty 36

Notes:

Owner’s Manual 37

Notes:

Owner’s Manual 38

Thank You and Welcome to Precor

To allow us to serve you better, please take a few moments to
complete and return your warranty registration.

YOU MAY ALSO REGISTER ONLINE AT

www.precor.com/warranty

If you have questions or need additional information, contact your
local dealer or call Precor Customer Support at 800-347-4404.

HERE

STAMP

PLACE

Fold along dotted line and tape closed before mailing.

RET.

Woodinville, WA 98072-4002
PO Box 7202
20031 142nd Avenue NE
Precor Incorporated

TELL US ABOUT YOUR NEW PRECOR PRODUCT

Date of
Purchase:

Month

Day

Year

Purchased
from:

Please indicate the type of product purchased:

❑ Elliptical Fitness CrossTrainer

TM

(EFX®)

❑ Treadmill
❑ Strength Training System

TELL US ABOUT YOU

❑ Mr.
❑ Mrs.
❑ Ms.

First Name

Street Address

Area Code

Telephone

Product
Serial
Number:

The serial number is located on the shipping box and on the product.

Dealer Name

❑ StretchTrainer

TM

❑ Cycle
❑ Stair Climber

Middle Initial Last Name

Zip CodeCity State

Apt./Suite:

Your Email Address

Gender: Marital status: Age: Annual household income: What are your fitness goals?

❑ Male ❑ Married ❑ Under 18 ❑ Under $50,000 ❑ Weight loss/management
❑ Female ❑ Divorced ❑ 18-24 ❑ $51,000-75,000 ❑ Muscle tone enhancement

❑ Widowed ❑ 25-34 ❑ $76,000-100,000 ❑ Cardiovascular improvement
❑ Never been married ❑ 35-44 ❑ $101,000-150,000 ❑ Overall health

❑ 45-54 ❑ $151,000+ ❑ Increase energy and flexibility
❑ 55-64 ❑ Stress reduction
❑ 65+ ❑ Rehabilitation

❑ Other

TELL US ABOUT YOUR PURCHASE

Purchase (check all that apply): How did you FIRST become aware of Precor

❑ First Precor product products (choose only one):
❑ Replaces a Precor product of the same type ❑ A gift
❑ Replaces same type of product – different brand ❑ Friend/relative
❑ Addition to equipment currently owned ❑ Physician

❑ Fitness club

What factors MOST influenced your decision to ❑ Internet
purchase your Precor product (choose up to three): ❑ News report or product review

❑ Precor reputation ❑ Rebate or sale price ❑ Magazine advertisement or article
❑ Prior use of Precor product(s) ❑ Quality/durability ❑ Print advertisement
❑ Design/appearance ❑ Warranty ❑ In-store display or demonstration
❑ Special product features ❑ Value for the price ❑ Other
❑ Physician recommendation

Effective 28 June 2004

P/N 45623-102

Please detach and mail in the warranty registration within ten days of purchase.

9.21 Low Impact Treadmill

Product Specifications

Length: 77 in (196 cm)
Width: 31 in (79 c m)
Height: 56 in (143 cm)
Weigh t: 25 8 lb (117 kg)
Shipping weight: 280 lb (127 kg)
Running surface: 57 in x 20 in

(145 cm x 51 cm)
Motor: 3.0 hp Continuous duty
Power: 120 VAC, 50/60Hz
Speed: 0.5–12 mph (0–20 kph)
Incline: 0–15% grade
Frame: Powder-coated steel
Regulatory Approvals: CSA 22.2 No. 335

Product Features

Heart Rate Telemetry (Optional)
QuickStart

Precor Incorporated
20031 142nd Ave NE
P.O. Box 7202
Woodinville, WA USA 98072-4002

TM

Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor
Incorporated. Crosstrainer, QuickStart, and StretchTrainer are trademarks of Precor Incorporated.
Copyright 2008 Precor Incorporated.
Specifications subject to change without notice.

www.precor.com

NOTICE:

Precor is widely recognized for its innovative, award winning designs of exercise equipment.
Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and the
visual aspects of its product design. Any party contemplating the use of Precor’s product designs
is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights
to be a very serious matter. Precor will vigorously pursue all unauthorized appropriation of its
proprietary rights.

9.21 Programs:

Manual
Wei ght Loss
Interval
Random
Wal k
Heart Rate Control*

Display Readouts:

Calories Incline
Course Profile Pace
Distance Speed
Heart Rate* Time

* Use of optional chest strap required.

9.21 OM 300027-101

Warranty # 36287-110

Registration Card# 45623-102

25 February 2008