Page 1
Product Owner's Manual
Commercial Products
Treadmills:
•932i
•954i
Ellipticals:
•EFX534i
• EFX532i
Cycle:
•842i
Before beginning any tness program, see
your physician for a thorough physical examination. Seek advice from
your physician to learn the target heart rate appropriate for your tness
level. Do not allow children or those unfamiliar with its operation on or
near this equipment. Read the product owner's manual or consult a
qualied instructor before operating this equipment. Improper use of
this equipment can result in serious injury. If you feel pain, faintness, or
dizziness, stop exercising immediately.
PROGRAMSPROGRAMS
MANUAL
INTERVAL
VARIETY
HEART
RATE
WEIGHT LOSS
PERFORMANCE
HEART RATE
SmartRate
2
3
1
6
OK
45
8
7
CLEAR
0
9
ENTER
QUICK
START
PAUSE/
PAUSE/
RESET
RESET
Page 2
Page 3
Important Safety Instructions
When using Precor equipment, always take basic precautions,
including the following:
y
Read all instructions before using the equipment. These
instructions are written to educate patrons and other users in
the proper use of the equipment.
y
Other sections in this manual provide more details of safety
features. Be sure to read these sections and observe all safety
notices.
y
Before beginning any fitness program, make sure all users see a
physician for a complete physical examination.
Il est conseillé de subir un examen médical complet avant
d’entreprendre tout programme d’exercise. Si vous avez des
étourdissements ou des faiblesses, arrêtez les exercices
immédiatement.
DANGER
WARNING
Before cleaning it, always unplug the
equipment from its power source to
reduce the risk of electric shock. Before
cleaning self-powered equipment,
disconnect the optional power adapter.
To reduce the risk of burns, fire, electric
shock, or injury, take the following
precautions:
y
Do not allow children or people unfamiliar with its operation on
or near the equipment. Do not leave children unsupervised
around the equipment.
y
Never leave the equipment unattended when it is plugged in.
Unplug the equipment from the power source when it is not in
use, before cleaning it, and before providing authorized service.
Note: The optional power adapter is considered an electrical
power source for self-powered equipment.
y
Keep all electrical components away from liquids to prevent
shock.
y
Assemble and operate the equipment on a solid, level surface.
Locate the equipment a few feet from walls or furniture.
y
Maintain the equipment in good working condition. Refer to
Maintenance.
y
If you plan to move the equipment, obtain help and use proper
lifting techniques. For more information, refer to Moving the
Equipment.
y
Use the equipment only for its intended purpose as described in
this manual. Do not use accessory attachments that are not
recommended by the manufacturer, as such attachments may
cause injuries.
Product Owner's Manual: Important Safety Instructions 1
Page 4
y
Never operate the equipment if it is damaged, not working
properly, when it has been dropped, or has been immersed in
water. Return the equipment to a service center for examination
and repair.
y
Keep the power cord or optional power adapter and plug away
from heated surfaces.
y
Do not operate the equipment where aerosol (spray) products
are being used or where oxygen is being administered.
y
Do not use outdoors.
y
Do not attempt to service the equipment yourself except to
follow the maintenance instructions found in this manual.
y
Never drop or insert objects into any opening. Keep hands away
from moving parts.
y
Do not set anything on the stationary handrails or handlebars,
display console, or covers. Place liquids, magazines, and books
in the appropriate receptacles.
Safety Code
The club owner or manager has the option to enable the safety
code. The code involves entering four number keys in sequence. If
the correct keys are not pressed within two minutes, further user
access is denied. For more information, refer to Treadmill Safety
Features and Club Features.
Safety Approval
When identified with the ETL-c logo, the equipment has been
tested and conforms to the requirements of
CAN/CSA-E-335-1/3-04, EN 60335-1: 2002 Safety of Household
and Similar Electrical Appliances. This equipment is a Class S/B or
C certified machine according to applicable EN957 standards.
Product Owner's Manual: Important Safety Instructions 2
Page 5
Educating Users
Product Recycling and Disposal
Take time to educate users on the safety instructions found in both
the User’s Reference Manual and Product Owner’s Manual.
Explain to your club or facility patrons that they should:
y
Hold onto a stationary handrail or handlebar while stepping onto
the equipment or when getting comfortably seated on the cycle.
y
Face the display at all times.
y
Hold on to a stationary handrail or handlebar with one hand
whenever reaching with the other hand to touch the display
keys.
y
On treadmills: straddle the running belt and attach the safety
clip to clothing at waist level before touching the display.
Important: For safety, make sure users step onto the running
belt while it is moving at or below 1 mile per hour (1 kilometer
per hour).
Hazardous Materials and Proper Disposal
This equipment must be recycled or discarded according to
applicable local and national regulations.
Product labels, in accordance with European Directive
2002/96/EC concerning waste electrical and electronic equipment
(WEEE), determine the framework for the return and recycling of
used equipment as applicable throughout the European Union. The
WEEE label indicates that the product is not to be thrown away,
but rather reclaimed upon end of life per this Directive.
In accordance with the European WEEE Directive, electrical and
electronic equipment (EEE) is to be collected separately and to be
reused, recycled, or recovered at end of life. Users of EEE with the
WEEE label per Annex IV of the WEEE Directive must not dispose
of end of life EEE as unsorted municipal waste, but use the
collection framework available to customers for the return,
recycling, and recovery of WEEE. Customer participation is
important to minimize any potential effects of EEE on the
environment and human health due to the potential presence of
hazardous substances in EEE. For proper collection and treatment,
refer to Obtaining Service.
The self-powered equipment has an internal battery which contains
materials that are considered hazardous to the environment. Proper
disposal of the battery is required by federal law.
If you plan to dispose of your equipment, contact Precor
Commercial Products Customer Support for information regarding
battery removal. Refer to Obtaining Service.
Product Owner's Manual: Important Safety Instructions 3
Page 6
Radio Frequency Interference (RFI)
European Applications
Federal Communications Commission, Part 15
This equipment has been tested and found to comply with the limits
for a Class A digital device, pursuant to Part 15 of the FCC Rules.
These limits are designed to provide reasonable protection against
harmful interference in a commercial installation. The equipment
generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the owner’s manual
instructions, may cause harmful interference to radio
communications.
WARNING
Per FCC rules, changes or modifications not
expressly approved by Precor could void the
user’s authority to operate the equipment.
Industry Canada
This Class A digital apparatus complies with Canadian ICES-003.
Cet appareil numérique de la classe A est conforme à la norme
NMB-003 du Canada.
This product is compliant to:
y
2004/108/EC Electromagnetic Compatibility Directive.
y
2006/95/EC Low Voltage Directive.
y
2002/95/EC Restriction of Hazardous Substances Directive.
This product conforms to the requirements of the European
Council Directive 89/336/EEC, 2004/108/EC Electromagnetic
Compatibility and has been tested to the following standards:
y
EN55022, Limits & Methods of Measurement of Radio
Interference, Information Technology Equipment.
y
EN55024, Immunity of Information Technology Equipment.
This product also conforms to the requirements of the European
Council Directive 73/23/EEC, 2006/95/EC Low Voltage Directive
and has been tested to the following standard:
y
IEC 335-1, EN60335-1 Safety of Household and similar
Electrical Appliances.
ATTENTION: Haute Tension
Débranchez avant de réparer
Product Owner's Manual: Important Safety Instructions 4
Page 7
Treadmill Grounding Instructions
The treadmill must be grounded. If the equipment malfunctions or
breaks down, grounding provides a path of least resistance for
electric current, which reduces the risk of electrical shock. The
treadmill has a power cord having an equipment-grounding
conductor and a grounding plug. The plug must be inserted into an
outlet that is properly installed and grounded in accordance with all
local codes and ordinances. Failure to properly ground the treadmill
could void the Precor Limited Warranty.
120 V and 240 V Equipment Designated
for U.S. Markets
The treadmill must be connected to a dedicated, grounded circuit.
A 20-amp dedicated circuit is recommended. The equipment’s
grounding plug looks like the plug shown in one of the following
figures. The power outlet must have the same configuration as the
plug. No adapter should be used with this product.
DANGER
Improper connection of the
equipment-grounding conductor can result in
a risk of electric shock. Check with a qualified
electrician or service person if you are in doubt
as to whether the equipment is properly
grounded. Do not modify the plug provided
with the treadmill. If it does not fit the outlet,
get a proper outlet installed by a qualified
electrician.
Figure 1: 120-volt power plug
Figure 2: 240-volt power plug
Product Owner's Manual: Important Safety Instructions 5
Page 8
Obtaining Service
Model #: _______ Base Serial #: _______________________
You should not attempt to service the equipment except for
maintenance tasks described in this manual. For information about
product operation or service, see the Precor web site at
www.precor.com. Should you need more information regarding
customer support numbers or a list of Precor authorized service
centers, visit the Precor web site at www.precor.com/corp/contact.
For future reference, write the model, serial number, and date of
purchase for all your equipment in the space provided. The serial
number is printed on a label located near the power cord
connection (treadmills) or receptacle (self-powered equipment).
Display Serial #: _______________________
Date purchased: _______________________
Model #: _______ Base Serial #: _______________________
Display Serial #: _______________________
Date purchased: _______________________
Model #: _______ Base Serial #: _______________________
Display Serial #: _______________________
Date purchased: _______________________
Model #: _______ Base Serial #: _______________________
Display Serial #: _______________________
Date purchased: _______________________
Product Owner's Manual: Important Safety Instructions 6
Page 9
Table of Contents
Important Safety Instructions............................................1
Safety Code.....................................................................................2
Safety Approval .............................................................................. 2
Educating Users.............................................................................3
Hazardous Materials and Proper Disposal............................... 3
Product Recycling and Disposal ................................................3
Radio Frequency Interference (RFI)........................................... 4
European Applications.................................................................. 4
Treadmill Grounding Instructions ...............................................5
Obtaining Service ..........................................................................6
Treadmill Safety Features ..................................................8
Entering the Safety Code............................................................. 8
Using the Safety Clip.....................................................................8
Turning the Treadmill On and Off............................................... 9
Weight Limit .................................................................................... 9
Location............................................................................................ 9
Self-Powered Features......................................................10
Informational Displays Prior to Shutdown...............................10
Symptoms of a Low Battery.......................................................11
Using the Optional Power Adapter..........................................11
The Optional Power Adapter Kit...............................................12
Replacing the Battery..................................................................12
Club Features.......................................................................13
Club Programming Tips..............................................................14
Accessing Club Programming Mode and
Changing the Settings................................................................16
Treadmill: Selecting Safety Code Protection.........................19
Choosing a Language.................................................................19
Selecting a U.S. Standard or Metric Display......................... 20
Setting an Exercise Session Time Limit..................................20
Setting a Pause Time Limit........................................................21
Setting a Cool-Down Time Limit ..............................................21
Treadmill: Determining the Club Speed Limit ....................... 22
Treadmill: Setting an Incline Limit ............................................ 22
Treadmill: Accessing Performance Programs....................... 23
Treadmill: Changing Remote Control Access.......................23
EFX: Changing the Auto-Level Setting...................................24
Cycle: Setting a Resistance Range......................................... 24
Informational Displays................................................................. 26
User ID Entry with CSAFE Equipment....................................29
Maintenance.........................................................................30
Daily Inspection............................................................................ 30
Daily Cleaning............................................................................... 30
EFX: Cleaning the Ramp............................................................ 31
Storing the Chest Strap .............................................................31
Treadmill: Checking the Alignment of the
Running Belt .................................................................................32
Treadmill: Adjusting the Running Belt..................................... 33
Upright Cycle: Adjusting the Seat Tilt.....................................34
Recumbent Cycle: Realigning the Seat..................................35
Moving the Equipment................................................................36
Long-Term Storage .....................................................................36
Precor Commercial Equipment
Limited Warranty.................................................................37
Product Owner's Manual: Table of Contents 7
Page 10
Treadmill Safety Features
Before allowing users on Precor equipment, review the Important
Safety Instructions found at the beginning of this manual. You
should also teach your patrons how to safely use the equipment
following the guidelines in Educating Users.
Entering the Safety Code
When the equipment is shipped from the factory, the safety code
protection feature is disabled. If you wish to enable the safety code,
refer to Club Features. Inform users that the equipment requests a
safety code to help prevent unauthorized use. When users select a
program or press QUICKSTART at the PRECOR banner, the
following prompt appears:
Using the Safety Clip
Instruct users how important it is to use the safety clip while
exercising on the treadmill. Instruct them on how to attach it to their
clothing near their waistline. If any complications occur, a strong
tug on the safety lanyard will stop the running belt.
If the safety switch trips while users are exercising, have them
reattach the safety clip, press the SPEED up key or QUICKSTART
and reenter the safety code, if necessary.
Note: The treadmill retains users’ workout statistics if they resume
their workout within the limit set for pause mode.
ENTER SAFETY CODE
Users have two minutes to press the following number key
sequence and continue their workout: 1, 2, 3, 4.
Important: Tell users to hold onto the handrail with one hand
before entering the safety code with the other hand.
If the correct keys are pressed, the program selection process
begins. If the code is incorrect, the display prompts the user to
reenter the code after a 2-minute time out.
Note: On the treadmill, a 3-second countdown appears on the
display, and then the running belt starts moving. Refer to Workout
Options in the User’s Reference Manual.
Product Owner's Manual: Treadmill Safety Features 8
Figure 3: Attaching the safety clip
Safety Clip
Lanyard
Page 11
Turning the Treadmill On and Off
Location
To turn the treadmill On and Off, use the power switch located
beneath the hood, near the power cord receptacle.
Important: When it is not being used, turn the treadmill Off.
Weight Limit
You should not allow runners over 350 lb. (160 kg) or walkers
heavier than 500 lb. (225 kg) on the treadmill.
It is important to keep the area around the treadmill open and free
from encumbrances such as other equipment. The minimum space
requirement needed for user safety and proper maintenance is
three feet wide by six feet deep (one meter wide by two meters
deep), directly behind the running belt.
Product Owner's Manual: Treadmill Safety Features 9
Page 12
Self-Powered Features
On self-powered equipment, the battery initializes and displays the
Precor banner when a user starts exercising. A minimum rate of
motion must be maintained for the banner to appear, as shown in
the following table. When a person meets the requirements, the
power that is generated allows the equipment to function properly.
Table 1. Minimum requirements for operation
Equipment Rate of Motion
EFX 40 strides per minute (SPM)
Cycle 20 revolutions per minute (RPM)
Informational displays appear when the battery is low or when the
rate of motion drops below the minimum requirements. The display
explains what to do to retain power. If the messages are ignored,
the equipment begins shutdown procedures to maintain the charge
of the battery. Refer to Informational Displays Prior to Shutdown.
An optional power adapter can be purchased and provides
sustained power to the equipment. If you plan to change the club
settings, the power adapter is highly recommended. To purchase
the optional power adapter, check with your dealer. Refer to
Obtaining Service.
Informational Displays Prior to Shutdown
The equipment saves its battery charge by moving into a shutdown
mode. If the user does not maintain the minimum rate of motion, a
30-second shutdown process begins.
Dots appear in the display and all key presses are ignored. If no
movement is detected or the rate of motion remains below the
minimum, the dots steadily disappear as the countdown continues.
Note: The user can resume exercising if he or she begins before
the countdown period elapses.
Important: If the equipment is connected to a CSAFE master
device, a slightly different scenario occurs. When ten seconds
remain before the equipment shuts off, the exercise session ends.
RESETTING
disconnects from the CSAFE master device. All key presses are
ignored.
appears in the display while the equipment
Product Owner's Manual: Self-Powered Features 10
Page 13
Symptoms of a Low Battery
Using the Optional Power Adapter
If no one has used the equipment for an extended period of time,
the battery may need recharging.
Symptoms of a low battery include:
y y A flickering or erratic display
User and program information is lost once the user stops
exercising. No workout summary or notification of pending
shutdown occurs.
Important: To maintain a constant power source, use the optional
power adapter.
After connecting the power adapter to the equipment, plug the
opposite end into the appropriate power source 120 V or 240 V.
CAUTION: When the optional power adapter is in use, make sure
that the power supply cord does not create a safety hazard. Keep
it out of the way of traffic and moving parts. If the power supply
cord or power conversion module is damaged, it must be
replaced.
The display functions differently when the power adapter is
connected. Because the power adapter provides a constant source
of power, a user can pause for brief periods without initiating
shutdown procedures. When the pause time limit expires and the
user has not resumed exercising, the display returns to the Precor
banner. Refer to Setting a Pause Time Limit. To learn how to install
the power adapter, refer to The Optional Power Adapter Kit.
Product Owner's Manual: Self-Powered Features 11
Page 14
The Optional Power Adapter Kit
Replacing the Battery
If you purchase the optional power adapter, you must also
purchase the internal cable kit. The kit supplies the cable, bracket,
and fasteners that connect the power adapter to the lower
electronics board.
CAUTION: The internal cable kit must be installed by authorized
service personnel. Do not attempt installation on your own as
you could void the Precor Limited Warranty. For more
information, refer to Obtaining Service.
Once the internal cable kit is installed, you can plug the optional
power adapter into the equipment. Plug the opposite end into the
appropriate power source for your equipment 120 V or 240 V.
Review the safety instructions found at the beginning of this manual
before using the power adapter.
The equipment’s battery is built to last for a long time. However, if
you feel that the battery may need replacing, check with an
authorized service technician. Refer to Obtaining Service.
CAUTION: The battery stored inside the equipment contains
hazardous materials and must be disposed of according to
Hazardous Waste Regulations. Refer to Hazardous Materials
and Proper Disposal.
Product Owner's Manual: Self-Powered Features 12
Page 15
Club Features
These next few pages explain how to customize the equipment for
your club or facility and view useful product information. All these
features remain hidden to the patrons and can only be accessed
using special key presses. Read this section if you want to:
y
Enable or disable the safety code (treadmill)
y
Change the display to a different language
y
Change the display to show U.S. standard or metric
measurements
y
Set the maximum exercise and pause times
y
Set a cool-down time limit
y
Set the maximum speed and incline (treadmill)
y
Enable or disable hidden programs or remote access (treadmill)
y
Change the auto-level setting (EFX)
y
Set the resistance range (cycle)
y
View the odometer
y
Display the number of hours the equipment has been in use
y
View the software versions and part numbers
y
Display the serial number
y
Check the program usage and error logs
Note: To review the club programming prompts and factory
default settings that can be changed through club programming
mode, refer to the following table.
Product Owner's Manual: Club Features 13
Page 16
Club Programming Tips
y
Always start at the Precor banner.
y
Electrical power must be supplied. For self-powered equipment,
a constant power source is available if you use the optional
power adapter, otherwise you will have to maintain the minimum
rate of motion. Refer to Self-Powered Features. If you plan to
program self-powered equipment, purchasing the optional
power adapter is highly recommended.
Note: If you do not use the optional power adapter during club
programming mode, and the rate of motion falls below the
minimum requirements, no warning is given when the equipment
moves into its 30-second shutdown procedure.
y
The club programming mode is accessed by pressing the
RESET key at the Precor banner. The remaining key presses
must occur quickly and without pause.
Note: Treadmill keys that can be used interchangeably in club
programming mode are: PAUSE/RESET and the red STOP
button. On the EFX, the CLEAR and ENTER keys perform
specific functions, but the number keypad is disabled once you
enter club programming mode.
y
The changes made in club programming mode become the
default settings whenever the display resets to the Precor
banner.
Product Owner's Manual: Club Features 14
Page 17
Table 2. Club custom features and settings
Equipment Club Programming Prompt Factory Default
Setting
Treadmill
All *
All *
All *
All *
All *
Treadmill
Treadmill
Treadmill
Treadmill
EFX
Cycle
SAFETY CODE
SELECT LANGUAGE
SELECT UNITS
SET MAX WORKOUT TIME
SET MAX PAUSE TIME
SET COOL DOWN TIME
SET SPEED LIMIT
SET INCLINE LIMIT
HIDDEN PROGRAMS
REMOTE SPEED CONTROL
SET CROSSRAMP AUTO-LEVEL
SET RESISTANCE RANGE
Disabled
English Several languages affect the display prompts. Choose one.
U.S.
60 minutes
120 seconds
5 minutes Cool-down time limits range from 1 to 5 minutes.
Maximum speed
available.
Maximum grade
possible.
Hide programs Two options are available: Show Programs or Hide Programs. Choose one.
Disabled
Mid-level of ramp
incline range
High
Changes you can make
An enabled safety code requires a 4-digit entry code before users can access any
exercise programs.
Two standard units of measure affect the display prompts. Choose between U.S. or
Metric.
Exercise session time limits range from 1 to 240 minutes.
beyond 240 minutes.
Pause time limits range from 1 to 120 seconds (2 minutes). Restrictions exist for
self-powered equipment.
Refer to Treadmill: Determining the Club Speed Limit.
Refer to Treadmill: Setting an Incline Limit.
A computer must be connected through the CSAFE port to enable this feature and
change the speed or incline for a specific user.
This prompt appears on equipment with adjustable ramps. Settings range from 1 to
20. Refer to EFX: Changing the Auto-Level Setting.
Settings range from High, Medium, and Low. Refer to Cycle: Setting a Resistance
Range.
NO LIMIT
is accessible
* This feature is available in all Precor club equipment.
Note: When you make changes in club programming mode, the new settings replace the factory defaults.
Product Owner's Manual: Club Features 15
Page 18
Accessing Club Programming Mode and Changing the Settings
Read the Club Programming Tips to identify useful information
about customizing your Precor equipment.
To access the available menus and change the program settings,
perform the following steps:
At the Precor banner, press the following keys in sequence
1.
without pausing between selections:
RESET, 5, 6, 5, 1, 5, 6, 5
Note: A PAUSE/REST key appears on some products and
functions the same as the RESET key.
The club programming prompts appear sequentially and in a
menu format. The following table describes which keys to use in
club programming mode.
Table 3. Club Programming Mode keys
Key Description Function
▲
or ▼
OK OK key
CLEAR
RESET
Navigational arrow keys
Number keypad CLEAR
key
RESET key or
PAUSE/RESET key
Moves you through the
programs and selections.
Lets you choose or accept the
displayed selection.
Returns to the previous menu
level without saving any
changes.
Exits Club Programming Mode
and returns to the Precor
banner.
Note: The number keypad is disabled once you enter club
programming mode.
Product Owner's Manual: Club Features 16
Page 19
Use the following flowchart to navigate through the menu settings on treadmills.
PRECOR
PAUSE/RESET, 5, 6, 5, 1, 5, 6, 5
DIAGS – SET CLUB PARAMETERS
SAFETY CODE [ DISABLED]
▼
SELECT LANGUAGE
▼
SELECT UNITS
▼
SET MAX WORKOUT TIME
▼
OK
OK
OK
OK
OK
OK
OK
OK
[ ENGLISH]
[ U.S.]
[ 60 MIN]
SET MAX PAUSE TIME [ 120 SEC.]
▼
SET COOL DOWN TIME
▼
SET SPEED LIMIT
▼
SET INCLINE LIMIT
▼
HIDDEN PROGRAMS
▼
REMOTE SPEED CONTROL
OK
OK
OK
OK
OK
OK
OK
OK
OK
OK
OK
[ 5 MIN.]
[ 16.0 MPH]
[ INCLINE 15.0]
[ HIDE PROGRAMS]
[ DISABLED]
Product Owner's Manual: Club Features 17
Page 20
Use the following flowchart to navigate through the menu settings
on ellipticals.
Use the following flowchart to navigate through the menu settings
on cycles.
PRECOR
RESET, 5, 6, 5, 1, 5, 6, 5
DIAGS – SET CLUB PARAMETERS
SELECT LANGUAGE
▼
SELECT UNITS
▼
SET MAX WORKOUT TIME
▼
SET MAX PAUSE TIME
▼
SET COOL DOWN TIME
▼
OK
OK
OK
OK
OK
OK
OK
OK
OK
OK
[ ENGLISH]
[ U.S.]
[ 60 MIN]
[ 120 SEC.]
[ 5 MIN.]
PRECOR
RESET, 5, 6, 5, 1, 5, 6, 5
DIAGS – SET CLUB PARAMETERS
SELECT LANGUAGE
▼
SELECT UNITS
▼
SET MAX WORKOUT TIME
▼
SET MAX PAUSE TIME
▼
SET COOL DOWN TIME
▼
OK
OK
OK
OK
OK
OK
OK
OK
OK
OK
[ ENGLISH]
[ U.S.]
[ 60 MIN]
[ 120 SEC.]
[ 5 MIN.]
OK
OK
[ XRAMP 10]
[ RANDOM]
SET RESISTANCE RANGE
OK
[ HIGH]
SET CROSSRAMP AUTO-LEVEL
▼
SET CUSTOM PROGRAM 1*
OK
Product Owner's Manual: Club Features 18
Page 21
Treadmill: Selecting Safety Code
Choosing a Language
Protection
When the equipment is shipped from the factory, the safety code
protection feature is disabled. If you enable the safety code, your
patrons will need to enter four number keys in sequence to begin
their exercise session and, on the treadmill, start the running belt. If
the correct keys are not pressed within two minutes, further access
is denied. For more information, refer to Entering the Safety Code.
1. At the
arrow keys to alternate between the two selections.
Setting Description
ENABLED
DISABLED
CAUTION: Do not assume the equipment is safe because of
safety code protection. Never leave children unsupervised
around the equipment.
2.
When you are ready, press OK to accept the displayed setting
and move to the next feature. For further options, refer to the
table in Accessing Club Programming Mode and Changing the
Settings.
SAFETY CODE
Causes the safety code prompt to appear prior to
a workout and when returning from pause mode.
Does not require a safety code to operate.
prompt, press OK. Use the navigational
The equipment can display user prompts, text, and user entries in
several different languages. When the equipment is shipped from
the factory, it is set to display English.
Note: Programming prompts are not affected by language
selection. The prompts in this section continue to appear in
English.
1.
At the
SELECT LANGUAGE
prompt, press OK. Use the
navigational arrow keys to choose a language.
2.
When you are ready, press OK to accept the displayed setting
and move to the next feature. For other options, refer to the table
in Accessing Club Programming Mode and Changing the
Settings.
Product Owner's Manual: Club Features 19
Page 22
Selecting a U.S. Standard or Metric
Setting an Exercise Session Time Limit
Display
The equipment can display measurements in either Metric or U.S.
Standard. The default factory setting is to display U.S. Standard. To
change this setting, perform the following steps:
1.
At the
arrow keys to select a unit of measure (US or
CAUTION: If you change the Unit of Measure display on a
treadmill, be sure to check the speed setting to verify that it is
correct. Refer to Treadmill: Determining the Club Speed
Limit.
2.
When you are ready, press OK to accept the displayed setting
and move to the next feature. For other options, refer to the table
in Accessing Club Programming Mode and Changing the
Settings.
SELECT UNITS
prompt, press OK. Use the navigational
METRIC
).
You can limit how long a user can exercise on the equipment. For
example, if you set the time limit to 20 minutes, users can only enter
a session time between 1 and 20 minutes.
Note: The automatic cool-down period is appended to the end of
any time-based program, so adjust the time limit accordingly.
You can also let a user exercise indefinitely by selecting
NO LIMIT
However, you will need to instruct the users that once they select a
program and the workout time appears in the display, they need to
use the Number Keypad to type in 240. They must then press the
up arrow key to display
NO LIMIT
, and press OK.
The exercise session times available are between 1 and 240
minutes.
1.
At the
SET MAX WORKOUT TIME
prompt, press OK. Use the
navigational arrow keys to change the displayed time limit.
Note: When you press and hold a navigational arrow key, the
number increments by five, for example, 1, 5, 10, 15, 20. When
you tap an arrow key, the number increments by one.
.
2.
When you are ready, press OK to accept the displayed setting
and move to the next feature. For other options, refer to the table
in Accessing Club Programming Mode and Changing the
Settings.
Product Owner's Manual: Club Features 20
Page 23
Setting a Pause Time Limit
Setting a Cool-Down Time Limit
You can limit how long a user can pause while exercising on the
equipment by entering a time between 1 and 120 seconds (two
minutes). For example, if you set a pause time limit of 60 seconds,
the display automatically resets to the Precor banner if no
movement is detected and no key press occurs for one minute.
Important: The optional power adapter must be connected on
self-powered equipment to establish a definitive pause time limit. If
the optional power adapter is not attached and the rate of motion
drops below the minimum requirements, the equipment begins its
30-second shutdown, effectively eliminating pause mode. Refer to
the table in Self-Powered Features.
1.
At the
SET MAX PAUSE TIME
prompt, press OK. Use the
navigational arrow keys to change the time limit. Choose
between 1 and 120 seconds (two minutes).
2.
When you are ready, press OK to accept the displayed setting
and move to the next feature. For other options, refer to the table
in Accessing Club Programming Mode and Changing the
Settings.
You can limit how long a user cools down after exercising on the
equipment by entering a time between 0 and 5 minutes.
Important: It is highly recommended that you set the cool-down
period at or above three minutes. It takes time for a user’s heart
rate to return to a resting state after vigorous exercise. An effective
cool-down period also reduces the amount of lactic acid in muscle
tissue.
1.
At the
SET COOL DOWN TIME
prompt, press OK. Use the
navigational arrow keys to display the available time limits.
Choose between 0 and 5 minutes. The default setting is 5
minutes.
2.
When you are ready, press OK to accept the displayed setting
and move to the next feature. For other options, refer to the table
in Accessing Club Programming Mode and Changing the
Settings.
Product Owner's Manual: Club Features 21
Page 24
Treadmill: Determining the Club Speed
Treadmill: Setting an Incline Limit
Limit
You can set a maximum speed for the treadmill. This limits how fast
the running belt moves and, consequently, the number of speed
settings that are available to the user. The speed is displayed in
miles per hour (mph) or kilometers per hour (kph) depending upon
the units of measure (U.S. standard or Metric) selected earlier. The
speed ranges from 0.5 to 12 mph (0.8 to 20kph).
Important: If you select a number that limits the miles per hour,
your change will not affect the kilometers per hour (and vice
versa). The treadmill does not convert the speed entered in mph
(U.S. standard) to kph (Metric). It stores separate numbers for the
different units of measure. To enter both values, you must first
reset the display to the appropriate unit of measure, and then
change the speed limit in this program. Refer to Selecting a U.S.
Standard or Metric Display.
1.
At the
navigational arrow keys to select the desired running belt speed
limit.
2.
When you are ready, press OK to accept the displayed setting
and move to the next feature. For other options, refer to the table
in Accessing Club Programming Mode and Changing the
Settings.
SET SPEED LIMIT
prompt, press OK. Use the
You can set the maximum grade (percent of incline) for the
treadmill. This limits the degree of incline and, consequently, the
number of incline settings that are available to the user. The
available range is 0% to 15% grade.
1.
At the
SET INCLINE LIMIT
prompt, press OK. Use the
navigational arrow keys to select the desired grade.
2.
When you are ready, press OK to accept the displayed setting
and move to the next program. For other options, refer to the
table in Accessing Club Programming Mode and Changing the
Settings.
Product Owner's Manual: Club Features 22
Page 25
Treadmill: Accessing Performance
Treadmill: Changing Remote Control
Programs
The performance-based Gerkin Fitness Test on the treadmill can be
hidden from the user’s view and, consequently, be unavailable
during an exercise session.
If you keep the default factory setting, the Track program appears
when the PERFORMANCE key is pressed.
If you wish to change this setting, perform the following steps:
1. Press OK to review the current
Use the navigational arrow keys to alternate between the two
selections.
Setting Description
SHOW
PROGRAMS
HIDE
PROGRAMS
2.
When you are ready, press OK to accept the displayed setting
Causes the Fitness Test to appear and replace
the Track program when a user presses the
PERFORMANCE key.
Hides the Fitness Test and makes it inaccessible
to the user. The Track Program appears when a
user presses the PERFORMANCE key.
and move to the next program. For other options, refer to the
table in Accessing Club Programming Mode and Changing the
Settings.
HIDDEN PROGRAMS
selection.
Access
Important: To affect this setting, the treadmill must be connected
to a computer and you will need to be familiar with CSAFE
commands.
When you enable this program, you can set a user’s speed and
incline through a computer software program which interfaces with
the CSAFE port on the treadmill.
The default factory setting is set to
setting, perform the following steps:
1.
At the
REMOTE SPEED CONTROL
the navigational arrow keys to alternate between the two
selections.
Setting Description
ENABLED
DISABLED
Lets you set the speed and incline for individual
users and their selected program using CSAFE
commands through a computer connection.
Disconnects remote access so you cannot use
the remote capabilities of a CSAFE connection.
You would also use this setting when the treadmill
is not connected to a computer.
2. When you are ready, press OK to accept the displayed setting
and move to the next program. For other options, refer to the
table in Accessing Club Programming Mode and Changing the
Settings.
DISABLED
prompt, press OK. Use
. To change this
Product Owner's Manual: Club Features 23
Page 26
EFX: Changing the Auto-Level Setting
Cycle: Setting a Resistance Range
You can set a specific ramp incline so that the EFX automatically
returns to it at the end of a workout session. Whatever incline you
set, the EFX ramp returns to the setting if a user continues
pedaling, once the program session has ended, and presses
RESET to return to the Precor banner.
Note: This setting is available on equipment with adjustable ramps.
Important: If you use this feature, connecting the optional power
adapter is recommended. Instruct users about the auto-leveling
feature and ask that they hold onto a stationary handrail with one
hand while the equipment automatically moves to the set incline.
1.
At the
2.
XRAMP
displays only show a number without prefacing it with
SET CROSSRAMP AUTO-LEVEL
prompt, press OK.
n appears, where n is the ramp incline setting. Some
XRAMP
.
Use the navigational arrow keys to select the desired ramp
incline setting from 1 to 20.
3.
When you are ready, press OK to accept the displayed setting
and move to the next feature. For other options, refer to the table
in Accessing Club Programming Mode and Changing the
Settings.
You can set a low, medium or high range of resistance on the
recumbent or upright cycles. Within each setting, 25 levels of
resistance are available, but the chosen setting affects the overall
resistance range.
Physical therapy conditioning is an example where you might use
this programming feature. If a user has an injury that needs low
levels of resistance, you might set the resistance range to low to
make sure that the user does not induce further injury by exceeding
your recommended levels of resistance.
The following table provides short descriptions of each group.
Product Owner's Manual: Club Features 24
Page 27
Table 4. Resistance range settings on cycles
Setting Description
HI or
HIGH
Provides the full range of resistance available. If an upright
cycle user chooses the high-end resistance levels, the
cycle provides enough resistance to simulate sprinting or
hill climbing for users wishing to stand on the upright
cycle. It also provides enough resistance for elite riders
that are capable of spinning at high speed with high
resistance.
1.
At the
navigational arrow keys, to choose
MED
2.
When you are ready, press OK to accept the displayed setting
SET RESISTANCE RANGE
, or HI on some equipment).
prompt, press OK. Use the
LOW, MEDIUM
or
HIGH (LO
and move to the next feature. For other options, refer to the table
in Accessing Club Programming Mode and Changing the
Settings.
,
MED or
MEDIUM
LO or
LOW
Provides approximately two thirds of the resistance that is
available within the high group setting. Club owners may
want to select the medium range for recumbent cycles.
Since users cannot stand on recumbent cycles, less
resistance is needed by the average (non-elite) user. A
medium range may provide more comfort. It also allows
users to make easier resistance changes in the preset
programs.
Provides approximately one third of the resistance that is
available within the high group setting. The low range may
be appropriate in special situations where poorly
conditioned users are anticipated. The low range is not
recommended for the club environment.
Product Owner's Manual: Club Features 25
Page 28
Informational Displays
The equipment provides information about its use (odometer and
hour meter), as well as software versions and part numbers, serial
number, usage log, and error log. In general, you would only access
this information if directed to do so by Precor Customer Support.
To navigate through the informational displays, use the following
flowchart. Descriptions for these displays are shown in the
following table.
Note: The CLEAR key is located on the Number Keypad. If your
product has a PAUSE/RESET key, use it in place of the RESET key
called out in the flowchart.
PRECOR
RESET, 6, 5
DIAGS – INFORMATIONAL DISPLAY
ODOMETER
▼
HOUR METER
▼
U-BOOT SW
▼
U-BASE SW
▼
LOWER SW
▼
OK
CLEAR
OK
CLEAR
OK
CLEAR
OK
CLEAR
OK
CLEAR
###
###
#####-###
#####-###
#####-###
#####-###
SER. NUMBER
▼
USAGE LOG [ PROGRAM]
▼
ERROR LOG
CLEAR
OK
CLEAR
OK
CLEAR
OK
CLEAR
[# ERRORS]
OK
[ ERROR]
HOLD TO
CLEAR ERRORS
QUICKSTART
Product Owner's Manual: Club Features 26
Page 29
Table 5. Informational Displays
Product Display Description
All
All
All
All
All
534i, 532i,
AMT
AMT
All
All
All
ODOMETER
HOUR METER
U-BOOT SW
U-BASE SW
LOWER SW
METRICS BOARD SW PART NUMBER
STRIDE DIAL SW PART NUMBER
SER. NUMBER
USAGE LOG
ERROR LOG
The odometer value correlates to the type of Precor product and the standard of units, U.S. or Metric,
selected in the club programs.
Treadmill shows the number of cumulative miles or kilometers logged to date.
EFX or AMT shows the number of total strides logged to date.
Cycle shows the number of total revolutions logged to date.
Climber indicates the number of floors climbed.
The number of hours that the equipment has been in use. The equipment tracks the elapsed minutes,
but the value that appears is truncated to the nearest full hour.
Upper board application software part number and version.
Note: Some displays show
Upper base application software version.
Note: Some displays show
Lower application software version.
Note: Some displays show
Metrics board software part number and version.
Stride dial software part number.
The serial number is helpful when you contact Customer Support. You can also find the serial number
located on a label on the front hood (treadmills) or optional power receptacle (self-powered
equipment) if one does not appear in the display.
Note: Some displays show
The software logs the number of times each program has been used and displays the associated
cumulative minutes. The usage log is helpful in determining user preferences in program selection.
The error log displays any error codes that may have been detected by the software. Copy the error
code information to paper so you can provide it to Customer Support, if needed. Be sure to copy it
exactly as shown. Refer to Error Log.
UPPER BOOT SW PART NUMBER
UPPER BASE SW PART NUMBER
LOWER BASE SW PART NUMBER
SERIAL NUMBER
.
.
.
.
Product Owner's Manual: Club Features 27
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Error Log
Erasing the Error Log
Quick access to the informational display is available if error
messages have appeared on the display and have been recorded
in the error log. This feature is usually reserved for service
personnel. At the Precor banner, press and hold RESET for 4
seconds. If
DIAGS - INFORMATION DISPLAY
or
ERROR LOG
appears, press OK.
If no errors are logged,
STOP KEY
or
STUCK KEY
appears.
When you release the key, the Precor banner returns.
Note: On treadmills, the red STOP button can be used instead of
the PAUSE/RESET key.
When you no longer need the error log information, you may erase
all entries in the error log by pressing the QUICKSTART key while
any error description is scrolling across the display. Continue to
maintain light pressure on the key until the message,
CLEAR ERRORS
released,
NO ERRORS
, scrolls off the display. When the key is
appears on the display, which indicates the
HOLD TO
error log has been deleted.
Important: You cannot retrieve the error log once you have deleted
it. You may want to resolve any issues you are experiencing with
the equipment before erasing the error log.
When you are ready, press RESET to return to the Precor banner.
Product Owner's Manual: Club Features 28
Page 31
User ID Entry with CSAFE Equipment
The equipment is fully compatible with CSAFE protocols. When the
equipment is connected to a CSAFE master device, the user is
prompted to press ENTER and begin an identification process.
The user ID is displayed as five zeros and indicates the starting
point. The following table describes key functions while in CSAFE
mode.
Table 6. CSAFE access keys
Keypad Description
A message appears on the display and indicates when the user ID
is accepted by the CSAFE master device. Once program selection
is complete, the user can begin exercising.
To review information about CSAFE specifications, visit the web
site at: www.fitlinxx.com/csafe
If you have questions or need technical support, refer to Obtaining
Service.
Number keypad
CLEAR or BACK
ENTER or OK Submits the user ID.
RESET or
PAUSE/RESET
Use the number keys to enter a user ID. The
number that is pressed appears on the right. As
the user continues, the numbers fill in the
display from right to left. When all five numbers
are in place, the user must press ENTER or OK
to submit the user ID.
Erases individual numbers in the user ID from
right to left.
Note: User ID entry is bypassed when the user
enters five zeros. No workout statistics are
recorded.
Resets the display to the banner.
Product Owner's Manual: Club Features 29
Page 32
Maintenance
It is important to perform the minor maintenance tasks described
below. Failure to maintain the equipment as described in this
section could void the Precor Limited Warranty.
DANGER
To reduce the risk of electrical shock, always
unplug the equipment from its power source
(an optional power adapter in the case of
self-powered equipment) before cleaning it or
performing any maintenance tasks.
Daily Cleaning
Precor recommends the equipment be cleaned before and after
each exercise session. Use mild soap and water to dampen a
clean, soft cloth and wipe all exposed surfaces. This helps remove
dust and dirt.
CAUTION: Do not use any acidic cleaners. Doing so will weaken
the paint or powder coatings and void the Precor Limited
Warranty. Never pour water or spray liquids on any part of the
equipment. Allow the equipment to dry completely before using.
Daily Inspection
Look and listen for slipping belts, loose fasteners, unusual noises,
worn or frayed power cords, and any other indications that the
equipment may be in need of service. If you notice any of these,
obtain service.
On treadmills, check for worn, frayed or missing safety lanyards.
Replace missing or worn safety lanyards immediately. Make sure
users attach the safety clip to their clothing before exercising on
the treadmill.
Important: If you determine that the equipment needs service,
disconnect any power connections and move the equipment away
from the exercising area. Place an OUT OF SERVICE sign on it
and make sure all patrons and users know that they must not use
the equipment.
To order parts or to contact a Precor authorized service provider in
your area, refer to Obtaining Service.
Frequently vacuum the floor underneath the equipment to prevent
the accumulation of dust and dirt, which can affect the smooth
operation of the equipment. Use a soft nylon scrub brush to clean
the running belt on treadmills or the grooves on equipment with
foot pedals.
CAUTION: On treadmills, as you clean the hood or side rails, be
aware of the handrail extensions so you do not inadvertently hit
your head or injure yourself.
Product Owner's Manual: Maintenance 30
Page 33
EFX: Cleaning the Ramp
Storing the Chest Strap
Whenever the ramp becomes soiled, clean the exposed surfaces of
the ramp and roller wheels by taking the following steps.
Note: If your equipment has a ramp cover, remove it before
performing the following steps. Refer to the EFX Assembly Guide.
1.
Moisten a clean, soft cloth in a mild solution of soap and water.
2.
Position one foot pedal at the top of the ramp (the other will
automatically be positioned at the bottom).
3.
Clean the exposed portions of the ramp.
4.
Gently lift the roller wheels. Rotate each wheel while wiping it
with the clean, soft cloth.
5.
Switch the foot pedal position and finish cleaning the ramp.
If you purchased the optional heart rate chest strap, store it in a
place where it remains free of dust and dirt (for example, in a closet
or drawer). Be sure to protect the chest strap from extremes in
temperature. Do not store it in a place that may be exposed to
temperatures below 32° F (0° C).
To clean the chest strap, use a sponge or soft cloth dampened in
mild soap and water. Dry the surface thoroughly with a clean towel.
Product Owner's Manual: Maintenance 31
Page 34
Treadmill: Checking the Alignment of the Running Belt
Proper belt alignment allows the belt to remain centered and
ensures smooth operation. Realigning the belt takes a few simple
adjustments. If you are unsure about this procedure, call Precor
Customer Support. Refer to Obtaining Service.
CAUTION: Special care must be taken when aligning the running
belt. Turn Off the treadmill while adjusting or working near the
rear roller. Remove any loose clothing and tie back your hair. Be
very careful to keep your fingers and any other object clear of the
belt and rollers, especially in front of the roller and behind the
deck. The treadmill will not stop immediately if an object
becomes caught in the belt or rollers.
1.
Make sure that the running surface is level. To operate correctly,
the treadmill needs to be as level as possible. If needed, the rear
feet can be adjusted to level the treadmill (refer to the Assembly
Guide).
5.
Press the SPEED up key until the display shows a speed of
3 mph (5 kph).
CAUTION: If you hear any chafing or the running belt appears
to be getting damaged, stop the running belt immediately by
pressing the red STOP button. Contact Precor Customer
Support.
6.
Walk around to the rear of the equipment and observe the belt
for a few minutes. The belt should run centered along the
running bed. If the belt drifts off center, you must make
adjustments. Refer to Treadmill: Adjusting the Running Belt.
Important: Failure to align the belt may cause the belt to tear or
fray, which is not covered by the Precor Limited Warranty.
7.
To stop the running belt, press the red STOP button.
8.
Turn the treadmill Off.
2.
Turn the equipment On.
3.
Stand beside the treadmill and press QUICKSTART.
4.
If needed, enter the safety code by pressing the number keys in
sequence: 1, 2, 3, 4.
The running belt starts automatically after a 3-second
countdown appears on the display.
Product Owner's Manual: Maintenance 32
Page 35
Treadmill: Adjusting the Running Belt
If you are unsure about adjusting the running belt, call Precor
Customer Support (refer to Obtaining Service).
CAUTION: For your safety, use the power switch to turn Off the
treadmill before making any adjustments. Do not adjust the
running belt when someone is standing on the equipment.
1. Locate the right belt adjustment bolt in the rear end cap of the
treadmill as shown in the following figure.
Figure 4: Location of the adjustment bolt
To determine left and right, stand at the rear of the treadmill and
face the display. Make all belt adjustments on the right rear
corner bolt using the hex key provided.
y
If the belt is off center to the LEFT, turn the adjusting bolt ¼
turn counterclockwise, which moves the running belt to the
right.
y
If the belt tracks off center to the RIGHT, turn the bolt ¼ turn
clockwise; this moves the belt to the left.
Important: Do not turn the adjusting bolt more than ¼ turn at a
time. Overtightening the bolt can damage the treadmill.
2.
Recheck the alignment of the running belt by repeating the
steps found in Treadmill: Checking the Alignment of the
Running Belt.
Product Owner's Manual: Maintenance 33
Page 36
Upright Cycle: Adjusting the Seat Tilt
To adjust the seat tilt on an upright cycle, take the following steps.
1. Use a ¹¹⁄₁₆-inch (17 mm) box-end wrench or crescent wrench to
loosen the nut beneath the seat as shown in the following figure.
Figure 5: Loosen nut to adjust seat tilt
2.
Adjust the seat tilt (forward or backward) as shown in the
following figure.
Figure 6: Tilt the seat forward or backward
3.
Wrench tighten the nut
4.
Apply pressure to the seat and make sure that it does not move.
Readjust and retighten the nut, if needed.
Product Owner's Manual: Maintenance 34
Page 37
Recumbent Cycle: Realigning the Seat
If the seat rocks side-to-side, you need to realign the center wheel
underneath the seat. Adjustment screws are located on the left
side of the seat rail.
To remove seat wobble (side-to-side movement), take the following
steps.
1.
Obtain a ³⁄₁₆-inch and ⁵⁄₁₆-inch hex key.
2.
Use the ³⁄₁₆-inch hex key to loosen the two adjustment screws as
shown in the following figure.
3.
Use the ⁵⁄₁₆-inch hex key to turn the wheel lock adjustment key
clockwise ¼ turn as shown in the following figure. This process
realigns the center wheel inside the top rail. Leave the ⁵⁄₁₆-inch
hex key in place while you tighten the adjustment screws with
the ³⁄₁₆-inch hex key.
Figure 8: Wheel lock adjustment
4. Remove the hex keys and check that the seat no longer rocks
side-to-side. If the rocking movement continues, you need to
repeat steps 2 and 3.
Figure 7: Loosen the two adjustment screws
Product Owner's Manual: Maintenance 35
Page 38
Moving the Equipment
Long-Term Storage
It is important, if you plan to move the equipment, that you obtain
adult help and use proper lifting techniques. The equipment is very
heavy. Take advantage of the roller wheels on the equipment when
moving it to a new location.
Important: The plastic end cap, on the treadmill, is specifically
designed for lifting. To avoid injury to yourself or damage to the
equipment, ask for help in placing the treadmill where you plan to
use it. Place a hand under each end of the end cap and, using
proper lifting techniques, lift the rear of the treadmill so that it rolls
on its front wheels.
When the equipment is not in use for any length of time, make sure
it is turned Off (treadmill only) and the power cord or optional
power adapter (self-powered equipment) is unplugged from its
power source and is positioned so that it will not become damaged
or interfere with people or other equipment.
Product Owner's Manual: Maintenance 36
Page 39
Precor Commercial Equipment Limited Warranty
PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY
BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING
THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE
FOLLOWING WARRANTY TERMS AND CONDITIONS.
Limited Warranty.
Precor Incorporated warrants all new Precor products to be free from defects in
materials and manufacture for the warranty periods set forth below. The warranty
periods commence on the invoice date of the original purchase. This warranty
applies only against defects discovered within the warranty period and extends
only to the original purchaser of the product. Parts repaired or replaced under
the terms of this warranty will be warranted for the remainder of the original
warranty period only. To claim under this warranty, the buyer must notify Precor
or your authorized Precor dealer within 30 days after the date of discovery of any
nonconformity and make the affected product available for inspection by Precor
or its service representative. Precor’s obligations under this warranty are limited
as set forth below.
Warranty Periods and Coverage.
Commercial Cardiovascular Products, also known as C-Series Products,
(excluding StretchTrainer, Strength Products).
Seven years frame, five years display face assembly, three years motor
controller, one year durable wear parts, two years parts, one year labor.
For treadmills, five years drive motor.
For self-powered ellipticals and bikes, one year battery.
For InSite, one year parts and labor.
Labor coverage for options as defined below.
StretchTrainer
Five years frame, two years parts, 90 days upholstery, no labor.
Strength Products (S3.45 and S3.25 only)
Ten years frame; three years bearings, guide rods, cams, pulleys; one year belts,
cables, hand grips, miscellaneous parts; 90 days upholstery; no labor.
Options / Accessories / Battery-powered or Self-Operated Devices
Many options or accessories have components that are connected internally or
mounted inside the electronic console. The following guidelines determine the
warranty for these components. If the internal components are installed by the
factory or by an authorized dealer as part of the original sale and delivery, they
have a warranty that is identical to the warranty of the equipment in which they
are connected or mounted. If the internal components are not installed by the
factory or by an authorized dealer as part of the original sale and delivery, they
have a 90 days parts and labor limited warranty. All components that are not
internally connected have a 90 days parts only limited warranty. Satisfactory
proof of purchase is required in all cases.
Conditions and Restrictions.
This warranty is valid only in accordance with the conditions set forth below:
1. The warranty applies to the Precor product only while
a. it remains in the possession of the original purchaser and proof of
purchase is demonstrated,
b. it has not been subjected to accident, misuse, abuse, improper service,
or non-Precor modification.
c. claims are made within the warranty period.
2. Certain products are warranted for standard commercial use only (defined
as use in non-fee paying clubs or facilities and less than 6 hours daily use.
Unapproved use voids the warranty. Current standard commercial products
include C936i, C932i, EFX524i, EFX534i.).
3. This warranty does not cover damage or equipment failure caused by
electrical wiring not in compliance with electrical codes or Precor owner’s
manual specifications, or failure to provide reasonable and necessary
maintenance as outlined in the owner’s manual.
4. Except in Canada, Precor does not pay labor outside the United States.
5. Warranties outside the United States and Canada may vary. Please contact
your local Dealer for details.
Product Owner's Manual: Precor Commercial Equipment Limited Warranty 37
Page 40
This Limited Warranty shall not apply to:
1. Software (PROM) version upgrades.
2. Normal wear and tear, consumables and cosmetic items, including, but not
limited to the following: grips, seats, and labels.
3. Repairs performed on Precor equipment missing a serial number or with a
serial tag that has been altered or defaced.
4. Service calls to correct installation of the equipment or instruct owners on
how to use the equipment.
5. Pickup and delivery involved with repairs.
6. Any labor costs incurred beyond the applicable labor warranty period.
Disclaimer and Release.
The warranties provided herein are the exclusive warranties given by Precor and
supersede any prior, contrary or additional representations, whether oral or
written. ANY IMPLIED WARRANTIES, INCLUDING THE WARRANTY OF
MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE THAT
APPLY TO ANY PARTS DESCRIBED ABOVE ARE LIMITED IN DURATION TO
THE PERIODS OF EXPRESS WARRANTIES GIVEN ABOVE FOR THOSE
SAME PARTS. PRECOR HEREBY DISCLAIMS AND EXCLUDES THOSE
WARRANTIES THEREAFTER. Some States do not allow limitations on how long
an implied warranty lasts, so the above limitation may not apply to you. PRECOR
ALSO HEREBY DISCLAIMS AND EXCLUDES ALL OTHER OBLIGATIONS
OR LIABILITIES, EXPRESS OR IMPLIED, ARISING BY LAW OR OTHERWISE,
WITH RESPECT TO ANY NONCONFORMANCE OR DEFECT IN ANY
PRODUCT, INCLUDING BUT NOT LIMITED TO: (A) ANY OBLIGATION,
LIABILITY, RIGHT, CLAIM OR REMEDY IN TORT, WHETHER OR NOT
ARISING FROM THE NEGLIGENCE OF PRECOR OR ITS SUPPLIERS
(WHETHER ACTIVE, PASSIVE OR IMPUTED); AND (B) ANY OBLIGATION,
LIABILITY, RIGHT, CLAIM OR REMEDY FOR LOSS OF OR DAMAGE TO ANY
EQUIPMENT. This disclaimer and release shall apply even if the express
warranty set forth above fails of its essential purpose.
Exclusive Remedies.
For any product described above that fails to conform to its warranty, Precor will
provide, at their option, one of the following: (1) repair; (2) replacement; or
(3) refund of the purchase price. Precor Limited Warranty service may be
obtained by contacting the authorized dealer from whom you purchased the item.
Precor compensates Servicers for warranty trips within their normal service area
to repair commercial equipment at the customer’s location. You may be charged
a trip charge outside the service area. THESE SHALL BE THE SOLE AND
EXCLUSIVE REMEDIES OF THE BUYER FOR ANY BREACH OF WARRANTY.
EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL
DAMAGES.
PRECOR AND/OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR
LIABILITY, WHETHER ARISING IN CONTRACT (INCLUDING WARRANTY),
TORT (INCLUDING ACTIVE, PASSIVE, OR IMPUTED NEGLIGENCE AND
STRICT LIABILITY), OR OTHERWISE, FOR DAMAGE TO THE EQUIPMENT,
PROPERTY DAMAGE, LOSS OF USE, REVENUE OR PROFIT, COST OF
CAPITAL, COST OF SUBSTITUTE EQUIPMENT, ADDITIONAL COSTS
INCURRED BY BUYER (BY WAY OF CORRECTION OR OTHERWISE) OR
ANY OTHER INCIDENTAL, SPECIAL, INDIRECT, OR CONSEQUENTIAL
DAMAGES, WHETHER RESULTING FROM NONDELIVERY OR FROM THE
USE, MISUSE OR INABILITY TO USE THE PRODUCT. This exclusion applies
even if the above warranty fails of its essential purposes and regardless of
whether such damages are sought for breach of warranty, breach of contract,
negligence, or strict liability in tort or under any other legal theory. Some states
do not allow the exclusion or limitation of incidental or consequential damages,
so the above limitation may not apply to you.
This warranty gives you specific legal rights, and you may also have other rights,
which vary from state to state.
Complete this portion and keep for your records.
Purchased From: _______________________________________
(Dealer or store name)
Phone Number: _______________________________________
(Dealer or store telephone number)
Product/Model: : _______________________________________
(For example: EFX534i or C966i)
Serial Number: : _______________________________________
(The serial number is found on the shipping container.)
Effective 27 March, 2006
P/N 36286-112
Product Owner's Manual: Precor Commercial Equipment Limited Warranty 38
Page 41
Thank You and Welcome to Precor
STAMP
HERE
Precor Incorporated
20031 142nd Avenue NE
PO Box 7202
Woodinville, WA 98072-4002
Fold along dotted line and tape closed before mailing.
If you have questions or need additional information, contact
your local dealer or call Precor Commercial Products Customer
Support at 888-665-4404.
To allow us to serve you better, please take a
few moments to complete and return your warranty registration.
YOU MAY ALSO REGISTER ONLINE AT
www.precor.com/warranty
We are confident that you will be pleased with your purchase and
that your new Precor equipment will help satisfy your customers’
fitness needs, while helping you meet your business goals.
PLACE
COMM.
Page 42
❑ Internet ❑ News report or product review ❑ Club/fitness magazine advertisement
❑ Trade/consumer magazine article ❑ Other ________________________________________________________
What factors MOST influenced your decision to purchase this product (choose up to three):
❑ Precor reputation ❑ Prior product experience ❑ Design/appearance ❑ Value for the price
❑ Special product features ❑ Warranty ❑ Service ❑ Rebate or sale price
How did you FIRST become aware of this product (choose only one):
❑ Authorized Precor dealer ❑ Precor sales representative ❑ Trade show/conference
Which best describes this purchase (check all that apply):
❑ First Precor product ❑ Replaces a Precor product of the same type
❑ Replaces same type of product – different brand ❑ Enhancement to equipment already owned
TELL US ABOUT YOUR PURCHASE
What other Precor equipment do you currently offer (check all that apply):
❑ EFX ❑ Cycle ❑ StretchTrainer
❑ Treadmill ❑ Stair Climber ❑ Strength Machine ❑ Other ______________________________
❑ Treadmills ❑ Ellipticals ❑ Cycles ❑ Stair Climbers ❑ Rowing Machines ❑ Other _____________
What other brands of cardio equipment do you currently offer (check all that apply):
❑ Life Fitness ❑ Tr u e ❑ Cybex ❑ StarTrac ❑ Other ______________________________
What percentage of floor space do you allocate for cardio equipment?
❑ 0% to 20% ❑ 20% to 40% ❑ 40% to 60% ❑ 60% to 80% ❑ 80% to 100%
What type of equipment makes up your cardio offering (check all that apply)?
How many members do you have?
❑ Less than 100 ❑ 100 – 500 ❑ 500 – 1000 ❑ 1000 – 2000 ❑ 2001 +
❑ Mr.
❑ Mrs.
❑ Ms.
Add additional sheets of paper or register online at www.precor.com/warranty
TELL US ABOUT YOUR FACILITY
The serial number is located on the shipping box and on the product.
Product Serial Number(s):
Month
Date of Purchase:
TELL US ABOUT YOUR NEW PRECOR PRODUCTS
TM
Your Business Email Address
Area Code
Facility Telephone Number
State
Contact Person — First Name
Name of Facility
❑ #: ______ Treadmill ❑ #:______ Stair Climber
❑ #: ______ Cycle ❑ #:______ Strength Station
❑ #: ______ StretchTrainer
Day
Year
Please indicate the type and number of products purchased:
❑ #: ______ Elliptical Fitness CrossTrainer (EFX
Purchased from (Dealer name):
P/N 45622-101 Effective 30 June 2002
Zip CodeCity
Last Name
Apt./SuiteFacility Address
Please detach and mail in the warranty registration within ten days of purchase.
TM
®
)
Page 43
Page 44
Precor Incorporated
20031 142nd Ave NE
P.O. B ox 720 2
Woodinville, WA USA 98072-4002
1-800-347-4404
Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporated.
Crosstrainer, QuickStart, and StretchTrainer are trademarks of Precor Incorporated.
Copyright 2008 Precor Incorporated.
Specifications subject to change without notice.
www.precor.com
NOTICE:
Precor is widely recognized for its innovative, award winning designs of exercise equipment. Precor aggressively
seeks U.S. and foreign patents for both the mechanical construction and the visual aspects of its product design.
Any party contemplating the use of Precor’s product designs is hereby forewarned that Precor considers the
unauthorized appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all
unauthorized appropriation of its proprietary rights.
POM C-V 49336-104, en
Warranty # 36286-112, en
Registration Card# 45622-101, en
03 March 2008
Page 45
User's Reference Manual
EFX®534i
®
EFX
Elliptical Fitness CrossTrainers
532i
Page 46
Page 47
Important Safety Instructions
When using Precor equipment, always take basic precautions,
including the following:
y
Read all instructions before using the equipment. These
instructions are written for your safety and to protect the
equipment.
y
Other sections in this manual provide more details of safety
features. Be sure to read these sections and observe all safety
notices.
y
Take time to discuss proper safety and exercise equipment
etiquette with the fitness facility manager.
y
Before beginning any fitness program, see your physician for a
complete physical examination.
Il est conseillé de subir un examen médical complet avant
d’entreprendre tout programme d’exercise. Si vous avez des
étourdissements ou des faiblesses, arrêtez les exercices
immédiatement.
y
Do not overexert yourself or work to exhaustion. If you feel any
pain or abnormal symptoms, stop your workout immediately and
consult your physician.
y
Do not allow children or people unfamiliar with its operation on
or near the equipment. Do not leave children unsupervised
around the equipment.
y
Wear proper exercise clothing and shoes for your workout and
avoid loose clothing. Do not wear shoes with heels or leather
soles. Check the soles of your shoes and remove any dirt and
embedded stones. Tie long hair back.
y
For safety, hold onto a stationary handrail or handlebar while
using the equipment.
y
Keep your body and head facing forward. Never attempt to turn
around on the equipment.
y
Do not rock the equipment. Do not stand on the handrail or
handlebars, display console, or covers.
y
Use care when getting on or off the equipment. Use the
handlebar or handrail for stability.
y
Never place your hands or feet in the path of the foot pedals
because injury may occur to you or damage may occur to the
equipment.
Important: Throughout this manual, references are made to the
CROSSRAMP keys and the CrossRamp features. The 534i has
a stationary ramp and therefore no CrossRamp features.
Disregard the CrossRamp references in this manual, if you are
using the 534i product.
User's Reference Manual: Important Safety Instructions 1
Page 48
Obtaining Service
The fitness facility manager can help you with most questions
regarding the equipment. For additional information about product
operation or exercise routines, refer to the Precor web site at
www.precor.com.
User's Reference Manual: Important Safety Instructions 2
Page 49
Table of Contents
Important Safety Instructions............................................1
Obtaining Service ..........................................................................2
EFX Features..........................................................................4
Self-Powered Features .................................................................4
Using the Stationary Handrails....................................................5
Moving Handlebars Support the Total Body Workout..........5
CrossRamp Display....................................................................... 5
Heart Rate Features .............................................................6
Important Use and Safety Information....................................... 6
Wearing a Chest Strap................................................................. 8
Using the Touch-Sensitive Grips................................................ 9
Using SmartRate ..........................................................................10
Exercise to Your Target Heart Rate .........................................11
Heart Rate Analysis .....................................................................11
Troubleshooting Heart Rate.......................................................12
Display Console...................................................................13
More Information about the CrossRamp Display..................15
More Information about the Upper Display ............................15
More Information about the Lower Display.............................16
Keypads..........................................................................................18
Workout Options.................................................................22
Choosing QUICKSTART ........................................................... 23
Selecting a Program....................................................................24
Storing Workout Statistics ........................................................25
Changing Programs in Mid-session ........................................26
Cooling Down After a Workout................................................ 26
Pausing During a Workout or the Cool-Down Period.........27
Ending a Workout........................................................................ 27
Programs...............................................................................28
Choosing a Program...................................................................28
Program Tips.................................................................................28
Manual Program........................................................................... 29
Interval Program ...........................................................................29
Gluteal Program........................................................................... 30
Heart Rate Program .................................................................... 30
Weight Loss Program................................................................. 31
Cross Training Program ............................................................. 32
User's Reference Manual: Table of Contents 3
Page 50
EFX Features
The EFX is equipped with certain items that, when used properly,
help sustain an enjoyable workout. These items include:
y
Self-powered features
y
Touch-sensitive grips
y
Moving handlebars (534i only)
y
Moving ramp (532i only)
Self-Powered Features
The equipment does not require an electrical power connection. It
has an internal battery that is recharged every time you exercise for
a reasonable period of time. Meeting the minimum requirements for
operation causes the Precor banner to appear. You can press
QUICKSTART or select a program to begin exercising. For more
information, refer to Workout Options.
Important: Before exercising, review the safety instructions found
at the beginning of this manual.
If you do not meet the minimum requirements for operation, a
30-second shutdown process begins. Dots appear in the display
and all key presses are ignored. If no movement is detected, the
dots steadily disappear as the countdown continues.
If you wish to resume exercising, you need to do so before the dots
disappear from the display.
User's Reference Manual: EFX Features 4
Page 51
Using the Stationary Handrails
CrossRamp Display
To maintain your balance, always grasp a stationary handrail when
you step on or off the equipment and when you use the keypads.
To learn more about the touch-sensitive grips, refer to Heart Rate
Features.
Moving Handlebars Support the Total Body Workout
On the 534i, moving handlebars provide an upper-body workout
which helps increase cardiovascular fitness. By adding the total
body movement to your cross training workout, you are actually
increasing you work effort and enhancing your overall fitness level.
The CrossRamp display on the 532i indicates the muscles that are
being affected as you exercise which may help you increase the
overall effectiveness of your session. Refer to More Information
about the CrossRamp Display.
User's Reference Manual: EFX Features 5
Page 52
HEART RATE
SmartRate
Heart Rate Features
Heart rate and SmartRate® features are available when you wear
the chest strap or grasp both touch-sensitive grips. When a
heartbeat is detected, the HEART RATE display shows your heart
rate and, if your age has been entered, the SmartRate LED blinks
and indicates your target zone.
Important Use and Safety Information
Read the following before using the heart rate or SmartRate
features.
y
Consult your physician before engaging in any vigorous
exercise. Do not use the heart rate programs until authorized by
your physician.
y
Know your heart rate and your physician-recommended heart
rate target zone. Individual heart rates vary according to several
physiological factors and may not correspond directly with the
following figure.
y
Always face forward on the equipment and use the stationary
handrail or handlebars for balance.
y
On self-powered equipment, maintain a comfortable rate of
motion above the minimum requirements. Check with the facility
manager to determine the requirements to maintain power.
User's Reference Manual: Heart Rate Features 6
Page 53
Heart Rate Target Zones
200
190
180
170
160
150
140
130
120
Yo ur Heart Rate
110
100
90
80
70
20 25 30 35 40 45 50 55 60 65 70 75
Figure 1: Heart rate target zones
Recommended Cardiovascular Zone
Recommended Weight Loss Zone
Yo ur Age
High
Peak
Cardio
Fat Burn
Warmup
y
After you put on the chest strap, face the display console for a
minimum of 15 seconds. This allows the receiver in the console
to recognize the signal from the chest strap.
y
If Hr blinks in the HEART RATE display, it is detecting a signal,
but has not yet determined your heart rate. Make sure the chest
strap is positioned properly around your chest and against your
skin.
y
If you prefer to use the touch-sensitive grips, grasp both and
wait five to ten seconds. Make sure both hands are moist (not
dry).
y
When a signal is detected, a number flashes in the
HEART RATE display and indicates your heart rate.
y
The calculation used for the heart rate target zone is:
(220 minus your age) multiplied by a percent.
For example:
Warmup range: (220 minus your age) multiplied by 55%
Peak range: (220 minus your age) multiplied by 85%
User's Reference Manual: Heart Rate Features 7
Page 54
Wearing a Chest Strap
During a workout, the heart rate features appear on the display
when you wear a chest strap. To receive an accurate reading, the
chest strap needs to be in direct contact with your skin.
1. Carefully dampen the back of the strap with tap water Refer to
the following figure.
Note: Do not use deionized water. It does not have the proper
minerals and salts to conduct electrical impulses.
Figure 2: Moisten chest strap
3.
Make sure that the chest strap is right side up, lies horizontally
across your chest, and is centered in the middle of your chest.
Refer to the following figure.
Figure 4: Fasten chest strap
After you put on the chest strap, face the display console for a few
seconds. This allows the receiver in the console to recognize the
signal from the chest strap.
2. Adjust the strap and fasten it around your chest. The strap
should feel snug, not restrictive. Refer to the following figure.
Figure 3: Adjust chest strap
User's Reference Manual: Heart Rate Features 8
Page 55
Using the Touch-Sensitive Grips
While exercising, you must grasp both touch-sensitive grips for a
minimum of five to ten seconds to transmit your heart rate to the
display. Refer to the following figure.
Figure 5: Touch-sensitive grips
Usually, the concentration of salts in a person’s perspiration
provides enough conductivity to transmit a signal to the receiver
inside the display console. However, some people, because of
body chemistry or erratic heart beats, cannot use the
touch-sensitive grips. A chest strap may provide better results.
Important: While exercising, do not wear a chest strap and grasp
the touch-sensitive grips at the same time. Using both features may
cause erratic heart rate readings.
User's Reference Manual: Heart Rate Features 9
Page 56
Using SmartRate
The SmartRate indicator lights do not blink when:
The SmartRate feature helps you monitor and maintain your heart
rate in the target zone best suited to your specific needs. When a
heart rate signal is detected, a single LED blinks and indicates the
zone that your heart rate is in.
Important: To use the SmartRate feature, you must enter your age
during program selection. Refer to Selecting a Program.
The following table shows the percents used in calculating the
heart rate target zones. While your heart rate remains within these
zones, the corresponding light blinks and provides a visual cue.
CAUTION: Your heart rate should never exceed 85% of your
maximum aerobic heart rate or go above PEAK. If it does,
immediately reduce the intensity of your workout to return your
heart rate to your physician-recommended target zone.
Table 1. Heart rate target zones and SmartRate LEDs
Heart Rate Zone
Percent
Below 55 First WARMUP
55 to 61 Second FAT BURN
LED Lit Target Zone Label
y y You do not wear or improperly position the chest strap. Or, you
fail to grasp both touch-sensitive grips for five to ten seconds.
You do not enter your age during an exercise session.
For example, pressing QUICKSTART at the Precor banner
causes the Manual Program to begin. Your age has not been
entered and is considered a null value. Your heart rate will
appear in the HEART RATE display when you hold onto the
touch-sensitive grips or wear a chest strap, but none of the
SmartRate LEDs blink because the appropriate calculations
have not been made.
Note: You can remedy this situation by choosing a program
using one of the PROGRAMS keys and entering your time,
weight, and age.
62 to 69 Third FAT BURN
70 to 77 Fourth CARDIO
78 to 84 Fifth CARDIO
85 to 87 Sixth PEAK
Above 87 Seventh HIGH
User's Reference Manual: Heart Rate Features 10
Page 57
Exercise to Your Target Heart Rate
Heart Rate Analysis
A dedicated window displays your heart rate while you exercise. To
view your heart rate (beats per minute) on the display, either wear a
chest strap or grasp both touch-sensitive grips.
The Precor web site (www.precor.com) has several suggestions for
workouts with varying levels of intensity. It provides many workout
details that include the appropriate target heart rate.
The equipment includes one or more heart rate programs that let
you exercise based on a specified target heart rate. As you
exercise, the programs monitor your heart rate and automatically
maintain it within a few beats per minute of your selected target. To
use these programs, press the PROGRAMS – HEART RATE key.
For more information, refer to Programs.
Every time you complete a program using the chest strap or
touch-sensitive grips, the display provides a heart rate analysis after
the workout summary. Refer to Ending a Workout.
Your average heart rate appears followed by the maximum heart
rate achieved during your workout. A third display appears, if you
entered your age, and indicates the amount of time your heart rate
remained between the target zones shown.
The heart rate analysis is based on how often your heart rate signal
is received while exercising. If you use the chest strap, the average
heart rate will be more accurate than if you occasionally grasp the
touch-sensitive grips.
User's Reference Manual: Heart Rate Features 11
Page 58
Troubleshooting Heart Rate
The following table may help you understand and troubleshoot
erratic heart rate readings.
Important: A heart rate can only be detected when the Precor
heart rate receiver is properly installed in the display. A user must
wear the chest strap or grasp both touch-sensitive grips.
Table 2. Erratic heart rate readings
What
appears
on the
display
Nothing
HR or Hr
Cause What to do
The heart rate receiver is
not installed or it has
been disconnected.
A signal is being
detected through the
chest strap or the
touch-sensitive grips, but
a valid heart rate is not
yet established.
Call Customer Support. Refer to
Obtaining Service.
Be sure that the chest strap is
moist, centered, and in direct
contact with your skin. If you are
using the touch-sensitive grips,
continue to grasp both of them.
Wait a few moments for your
heart rate to appear.
Note: To conduct electrical impulses from a user’s heart, both
touch-sensitive grips must be grasped firmly for five to ten seconds.
Usually, the concentration of salts in a person’s perspiration
provides enough conductivity to transmit a signal to the receiver in
the display console. However, because of body chemistry or erratic
heartbeats, some people cannot use the touch-sensitive grips. A
chest strap may provide better results.
User's Reference Manual: Heart Rate Features 12
Page 59
Display Console
Gluteals 1-14
Quadriceps 1-12
Hamstrings 1-9
Calves 1-6
Adjust ramp to target
muscle groups.
EFX532i
HEART RATE
CAUTION
Before beginning any fitness
program, see your physician for a thorough physical
examination. Seek advice from your physician to learn the
target heart rate appropriate for your fitness level. Do not
allow children or those unfamiliar with its operation on or
near this equipment. Read the product owner's manual or
consult a qualified instructor before operating this
equipment. Improper use of this equipment can result in
serious injury. If you feel pain, faintness, or dizziness, stop
exercising immediately.
HIGH
PEAK
CARDIO
FATBURN
WARMUP
PROGRAMSPROGRAMS
MANUAL
INTERVAL
VARIETY
PERFORMANCE
TIME ELAPSED
TIME REMAINING
CALORIES
HEART
RATE
WEIGHT LOSS
2
1
45
OK
P
R
M
A
R
S
S
O
R
C
E
S
I
S
T
A
N
C
E
7
CLEAR
RESET
8
0
3
6
9
ENTER
DISTANCE
STRIDES/MIN
TOTAL STRIDES
QUICK
START
User's Reference Manual: Display Console 13
Page 60
Center display: Initially shows the Precor banner. It
changes to the program profile when you select a program
HEART RATE display: Use a chest strap or grasp both
touch-sensitive grips to display and monitor your pulse.
or press QUICKSTART. A blinking column in the profile
indicates your position.
SmartRate display: LEDs light in this column when the
SmartRate feature is activated. Follow the LEDs to monitor
OK and Navigational arrow keys: Use the OK key to
confirm responses to specific prompts. Lets you display
exercise information prior to selecting it with the OK key.
your heart rate and maintain it in your target zone.
Number keys: During an exercise session, use the number
keys to answer prompts or update information.
PROGRAMS keypad: To begin an exercise session, press
the PROGRAMS keys to view a menu of programs within
each category. For program descriptions, refer to Programs.
Lower display: While you exercise, six sets of numbers
show information about your session. Refer to More
Information about the Lower Display.
Selection keys: Press the key to move through the
information in each column, so you can choose what you
want to display during your session. Indicator lights appear
RESISTANCE keys: Use these keys to adjust the
resistance.
next to the item that is displayed. You can perform the same
function with the right selection key.
QUICKSTART: Press QUICKSTART to begin your workout
immediately.
CROSSRAMP keys: Use these keys to adjust the ramp
incline (532i only).
User's Reference Manual: Display Console 14
Page 61
HEART RATE
SmartRate
More Information about the
More Information about the Upper
CrossRamp Display
Gluteals 1-14
Quadriceps 1-12
Hamstrings 1-9
Calves 1-6
Adjust ramp to target
muscle groups.
On the 532i, changes in ramp incline affect different muscle
groups. To target a specific muscle group, adjust the ramp incline
within the levels shown in the following table.
Table 3. Leg muscle groups targeted by CrossRamp settings
Leg Muscle Group CrossRamp Settings
Gluteal 1 through 14
Quadriceps 1 through 12
Hamstrings 1 through 9
Calves 1 through 6
Display
The upper display includes the HEART RATE, SmartRate, and a
program profile display. The following descriptions explain what
appears in the displays.
HEART RATE–displays your heart rate when you wear a chest
strap or grasp both touch-sensitive grips. Refer to Heart Rate
Features.
SmartRate–displays your heart rate as a blinking segment which
indicates the zone your heart rate is in when you enter your age
after choosing a program and hold on to the touch-sensitive grips
or use a chest strap. Use this display as a visual aid to keep your
heart rate in your preferred zone. Refer to Using SmartRate.
User's Reference Manual: Display Console 15
Page 62
Program profile—appears during an exercise session. A blinking
segment in the profile indicates your position. On the 532i, the
CROSSRAMP setting affects the column height, but on the 534i,
the ramp is stationary so changes to resistance affect the profile as
shown in the following figure. The profile raises or lowers according
to which arrow key is pressed.
More Information about the Lower Display
CrossRamp or
Column height
Resistance settings
17 — 20
13 — 16
10 — 12
7 — 9
5 — 6
3 — 4
1 — 2
Figure 6: Column height in the program profile
During an exercise session, the display becomes a message bar
showing additional information depending on user selections and
program interludes.
TIME ELAPSED
TIME REMAINING
CALORIES
P
R
M
A
R
S
S
O
R
C
E
S
I
S
T
A
N
C
E
RESET
DISTANCE
STRIDES/MIN
TOTAL STRIDES
The lower display provides information about your workout session.
Pressing the keys beneath each window affects what appears in
the displays. Each display provides information about your workout
statistics and is described in the list below.
Note: If you choose to rest a book or magazine on the display, you
can still view these workout statistics.
User's Reference Manual: Display Console 16
Page 63
TIME ELAPSED, TIME REMAINING, and
CALORIES
TIME ELAPSED—displays time in minutes and seconds and
indicates the amount of time you have been exercising.
When you exceed 60 minutes during a single session, the
display converts to hours and minutes.
Note: The fitness facility can place limits on workout time.
TIME REMAINING—shows the amount of time remaining in
a workout. If the selected time is less than 60 minutes, the
display shows time in minutes and seconds. If you select a
time greater than 60 minutes, the display reflects hours and
minutes until the countdown reaches 60 minutes, at which
time the display reverts to minutes and seconds.
CALORIES—indicates the estimated cumulative number of
calories being burned.
CROSSRAMP
CROSSRAMP—displays the incremental motion affected by
the ramp position. The CROSSRAMP keys affect the lift and
let you set a ramp incline between 1 and 20 on the 532i.
The value displayed can change in whole number
increments.
DISTANCE, STRIDES/MIN, TOTAL
STRIDES
DISTANCE—shows the linear distance in either miles or
kilometers.
STRIDES/MIN—displays the number of strides you
complete in a minute up to a maximum value of 510 strides
per minute. A stride is an exaggerated walking movement. If
you start in a position with one foot pedal forward, a stride is
completed when you move the rear foot pedal all the way
forward while the other foot pedal moves to the rear. Two
strides create one complete revolution of the flywheel. So,
the value that appears on the display is always an even
number between 56 and 510. The average and most
effective pace is between 100 and 150 strides per minute.
TOTAL STRIDES—shows the total number of strides
completed, which is always an even number since two
strides create one complete revolution of the flywheel.
RESISTANCE
RESISTANCE—displays the resistance you feel against your
stride. The RESISTANCE keys let you set a resistance level
between 1 and 20.
User's Reference Manual: Display Console 17
Page 64
Keypads
Use the keypads to enter your exercise session selections and
display preferences.
Distinct keypads exist on the display and are discussed in this
section:
y
Lower Display keypad and the selection keys
y
Navigational keypad in the center of the display
y
PROGRAMS keypad
y
Number keypad with the ENTER and CLEAR keys
Lower Display Keypad and the Selection Keys
TIME ELAPSED
TIME REMAINING
CALORIES
O
R
C
P
M
A
R
S
S
QUICK
START
R
E
S
I
S
T
A
N
C
E
RESET
Figure 7: Lower Display 532i keypad and the Selection keys
DISTANCE
STRIDES/MIN
TOTAL STRIDES
Left selection key: Every time you press this key, the
display reflects the amount of time elapsed since you began
your exercise session, your time remaining, or your estimated
number of calories burned. An LED lights and indicates
which information is being displayed.
CROSSRAMP: Press and hold a CROSSRAMP key to
increase or decrease the force applied against your stride
from 1 to 20.
Ramp changes occur only when the foot pedals are in
motion. The number that appears on the display indicates
the selected CrossRamp setting, not the degree of incline.
There is not a one-to-one relationship between the degree of
incline and the percent of the CrossRamp grade setting
which appears in the lower display. The setting affects the
column height in the program profile. Refer to the figure in
More Information about the Upper Display.
Changes to the ramp incline are not immediate. It takes time
for the lift to reach the target incline shown on the display.
Note: The 534i has a stationary ramp so it does not have t
he
CROSSRAMP keys.
QUICKSTART: Press QUICKSTART to start your exercise
session immediately using the Manual Program. Refer to
Choosing QUICKSTART.
RESISTANCE: Press and hold a RESISTANCE key to
increase or decrease the force applied against your stride
from 1 to 20.
User's Reference Manual: Display Console 18
Page 65
RESET: Press this key to end the exercise session and view
your workout summary. An exception to this rule exists if you
have entered the 30-second shutdown period. When you
press RESET, the display returns to the banner. Refer to
Pausing During a Workout or the Cool-Down Period or
Self-Powered Features.
Navigational Keypad
Right selection key: Every time you press this key, the
display reflects the distance traveled since you began your
OK
exercise session, your strides per minute, or the total strides.
An LED lights and indicates which information is being
displayed.
The navigational keypad provides several ways to change your
exercise session and to display various workout statistics. The OK
key, which allows you to confirm display selections, is also part of
the navigational keypad.
Up and Down Arrows: These keys present the available
selections and affect what appears on the display.
Throughout this manual they are referred to as the
navigational arrow keys.
OK: Use the OK key to confirm responses to specific
prompts.
User's Reference Manual: Display Console 19
Page 66
PROGRAMS Keypad
Table 4. Available programs
PROGRAMSPROGRAMS
HEART
MANUAL
INTERVAL
VARIETY
PERFORMANCE
RATE
WEIGHT LOSS
The PROGRAMS keypad provides access to all the exercise
programs. Press the center of the key to view the top level program
in its menu. Pressing the key again displays the next program in the
menu, if one is available, as shown in the following table. For a
description of each program, refer to Programs.
Note: Use the OK key to confirm your selection. For more
information, refer to Workout Options.
PROGRAMS key Program Menu
MANUAL
INTERVAL
VARIETY
HEART RATE
WEIGHT LOSS
PERFORMANCE
* Use of a chest strap or the touch-sensitive grips is required.
MANUAL
INTERVAL
GLUTEAL
BASIC HRC*
WEIGHT LOSS
CROSS TRAINING
User's Reference Manual: Display Console 20
Page 67
Number Keypad
123
The CLEAR and ENTER keys provide the following functions:
CLEAR: Use the CLEAR key to remove the last number being
displayed.
ENTER: Use the ENTER key to accept the number being displayed.
456
789
ENTERCLEAR
0
The number keypad has several functions depending on what is
connected to the equipment.
Connection Description
Computer
(CSAFE
compatible)
Entertainment
Option
If a computer is attached to the CSAFE
connection on the equipment, the number keypad
lets you enter your user ID and answer other
setup prompts.
If an entertainment option is connected to the
display, the number keypad acts as a remote
control which you use to select the available
channels. You can also enter number values in
answer to exercise session prompts.
Note: The OK and ENTER keys are usually interchangeable and
provide the same function when no peripheral devices are attached
to the equipment. However, when answering prompts that originate
from a CSAFE device or computer connection, use the ENTER key.
Nothing
Whether or not peripheral devices are attached to
the equipment, the keypad lets you enter number
values in answer to exercise session prompts. You
need to press ENTER or OK to confirm the
selection.
User's Reference Manual: Display Console 21
Page 68
Workout Options
CAUTION: Before beginning any fitness program, see your
physician for a complete physical examination. Know your
physician-recommended heart rate target zone.
1.
Face the display.
4.
Select one of the following options:
Option... Steps...
To start exercising
immediately
• • Use the QUICKSTART key.
Refer to Choosing QUICKSTART.
2.
Hold on to a handrail and step on the foot pedals.
3.
When you are comfortably situated, begin pedaling.
To select a program
To enter a user ID
• • Press a PROGRAMS key.
Refer to Selecting a Program.
• • Use the ENTER key.
Refer to Storing Workout Statistics.
Note: The QUICKSTART key is disabled when you press a
PROGRAMS key. You need to confirm each exercise session
selection (program, time, weight, and age) using the OK key.
User's Reference Manual: Workout Options 22
Page 69
QUICK
START
Choosing QUICKSTART
1.
Begin pedaling.
2.
While the Precor banner scrolls, press QUICKSTART to begin
the Manual Program.
QUICKSTART applies the following defaults:
Prompts Default Value
Program Manual
3.
Use the RESISTANCE keys to change the resistance and the
CROSSRAMP keys to change the ramp incline on the 532i.
4.
Maintain a comfortable and consistent stride rate while
exercising.
To use the SmartRate feature, you need to specify your age and
wear a chest strap or grasp both touch-sensitive grips. In this
case, press MANUAL, and then press OK. Follow the prompts
to enter your weight and age. You can use the navigational
arrow keys or the number keypad to change the blinking
prompts. Press OK to confirm your entries. Refer to Selecting
a Program.
Time Fitness Facility setting
Weight 150 lb (68 kg)
Age 0
User's Reference Manual: Workout Options 23
Page 70
Selecting a Program
PROGRAMSPROGRAMS
MANUAL
INTERVAL
HEART
RATE
WEIGHT LOSS
3.
Enter your weight (1–999) and then your age (1–99).
Note: To change a value (program, time, weight, or age) that
you have already entered, continue pedaling and press RESET
to return to the Precor banner. Select a program and reenter the
appropriate values.
4.
Maintain a comfortable and consistent stride rate while
exercising.
VARIETY
PERFORMANCE
1.
While the Precor banner scrolls, press a PROGRAMS key, and
then press OK.
2.
A time prompt blinks in the display. Use the navigational arrow
keys or the number keys to adjust the minutes (1–240) and then
press OK. (Or, press CLEAR to return to the default time limit.)
Note: The fitness facility can set limits for workout, pause, and
cool-down times. So, selecting an unlimited workout time may
not be allowed. Check with your fitness facility manager.
To access the NO LIMIT option, at the time prompt use the
number keypad and type in 240, then press the up arrow key.
When NO LIMIT appears, press OK.
If you choose this option, the automatic cool-down period is
eliminated. You will need to incorporate a cool-down period by
accessing the Manual Program.
User's Reference Manual: Workout Options 24
Page 71
Storing Workout Statistics
Many fitness facilities connect Precor equipment to a computer so
you can easily retrieve your workout statistics and determine how
well you are meeting your fitness goals. If you are interested in
maintaining workout statistic information, ask the manager to create
a user account and a user ID for you. A user ID entry is required to
store your statistics.
Note: If the display is blank, you will need to maintain the minimum
rate of motion to supply power. If the Precor banner appears, the
equipment is not connected to a computer. Refer to Selecting a
Program or Choosing QUICKSTART.
If the equipment is connected to a computer, the following
appears:
CHOOSE QUICKSTART, ENTER, OR A PROGRAM TO BEGIN
To save the statistics generated during your exercise session, take
the following steps:
1.
Press ENTER.
2.
Use the number keypad to specify your 5-digit user ID. If you
make a mistake, press the CLEAR key and reenter the correct
number.
3.
When your user ID is shown, press ENTER.
A message appears and indicates when the user ID is accepted
by the computer.
4.
To begin your exercise session, select a program. Refer to
Selecting a Program.
Note: To bypass the user ID entry, press ENTER while all five
zeros appear in the user ID field. The statistics generated during
your exercise session will not be added to your file.
User's Reference Manual: Workout Options 25
Page 72
Changing Programs in Mid-session
Cooling Down After a Workout
You can change programs in the middle of a session by selecting a
new program from the PROGRAMS key menu and pressing OK.
All accumulated statistics are transferred to the new program as
you continue exercising.
Certain programs, such as Basic HRC and Weight Loss, are not
available for mid-session transfers due to set goals and program
preferences. If this occurs, a message scrolls across the center
display.
Note: You cannot select a different program if you are in the
cool-down period or if you stop pedaling and the equipment begins
its 30-second shutdown. Refer to Pausing During a Workout or the
Cool-Down Period.
Incorporate a cool-down period into your workout to help lower
your heart rate and minimize muscle stiffness or soreness.
When you complete a program with a time limit or specified goal,
you automatically enter a cool-down period. The settings change to
help reduce the intensity of your workout.
Note: You cannot switch to a different program during the
cool-down period. Any pressure on the PROGRAMS keys is
ignored.
A workout summary appears at the end of the cool-down period.
Refer to Ending a Workout.
A cool-down period will not be appended to your exercise session
if the following occurs:
y
The fitness facility allows an unlimited time goal. A user must
enter a time goal of
NO LIMIT
to access this option. Refer to
Selecting a Program.
y
The fitness facility sets a cool-down time of zero, which
eliminates the cool-down phase.
y
You exit a program before completing it.
If you specify an unlimited time or the fitness facility removed the
cool-down phase, remember to incorporate a cool-down period at
the end of your exercise session.
User's Reference Manual: Workout Options 26
Page 73
Pausing During a Workout or the
Ending a Workout
Cool-Down Period
If your rate of motion drops below minimum requirements while
exercising or during the cool-down period, a 30-second shutdown
is initiated. You cannot pause for a longer period of time or change
to a different program unless the fitness facility has the optional
power adapter attached to the equipment.
When the optional power adapter is attached, you can pause for a
set time, usually two minutes. If you do not resume exercising
during that time, the display returns to the banner.
1.
To pause, slow to a stop.
2.
To exit pause mode, resume exercising.
Note: In pause mode, you have the ability to change your program
selection if the optional power adapter is attached. Refer to
Changing Programs in Mid-session.
CAUTION: Hold on to a stationary handrail when you near the
end of your exercise session.
1.
To view your workout summary, maintain the minimum rate of
motion when you complete the cool-down period. Refer to
Self-Powered Features.
The workout summary appears and shows your cumulative
statistics including warm-up and cool-down periods. You can
review your statistics as long as you maintain power with the
minimum rate of motion.
2.
End your session by pressing the RESET key to return to the
Precor banner.
3.
Slow your movement to a stop.
4.
Hold on to a stationary handrail as you step off the equipment.
Note: If the optional power adapter is attached, you do not have to
continue the minimum rate of motion to view your workout
statistics. When you complete the cool-down period, the workout
summary appears. When you are ready, press RESET to return to
the Precor banner.
If you hold on to the touch-sensitive grips or wear a chest strap
while exercising, a heart rate analysis appears during the workout
summary. Refer to Heart Rate Analysis.
User's Reference Manual: Workout Options 27
Page 74
Programs
This section describes the programs available on the equipment.
Use this section as a reference tool to better understand each
program’s purpose.
Choosing a Program
Choosing a program depends on your goals. If you are a beginner
or returning to regular exercise, you can start a cardio-conditioning
program to slowly return your body to a comfortable level of
exercise. If you have been exercising and feel that you have an
intermediate or advanced fitness level, you probably have
established goals. The Precor web site (www.precor.com) can give
you many ideas about fitness routines and advice from the experts.
Several of the exercise choices on the equipment are
preprogrammed with recommended settings. However, you have
the option to override the suggested settings, with some
exceptions. If changes are not allowed, a message scrolls across
the display explaining your options.
Program Tips
y
Begin at the Precor banner and choose a program by pressing a
PROGRAMS key or QUICKSTART. Refer to Workout Options.
y
While exercising, you need to sustain your exercise motion.
Stopping any movement causes the equipment to shut down to
conserve battery power.
y
A blinking column indicates your position as you progress
through a program.
y
To use the SmartRate feature, you need to specify your age and
wear a chest strap or hold on to the touch-sensitive grips.
y
In some programs, an unlimited time setting may be an available
option. Refer to Selecting a Program.
y
The fitness facility can set limits on workout, pause, and
cool-down times and customize other aspects of your exercise
session. Check with your manager to learn if any limits are in
place that might affect your program selections.
If your level of exertion becomes too great, reduce your level of
intensity by overriding each upcoming segment in the program
profile. When you complete a program that contains a time limit or
goal period, an automatic cool-down period begins.
User's Reference Manual: Programs 28
Page 75
Manual Program
The Manual Program profile, available by pressing the MANUAL
key, begins as a flat line. On the 532i, you control the CrossRamp
incline and resistance settings using the CROSSRAMP and
RESISTANCE keys. The 534i has a stationary ramp so you can
only affect the resistance settings using the keys. The program
profile reflects any changes. The blinking column indicates your
position in the program.
A cool-down period occurs automatically when you end your
workout. An exception to the cool-down period exists if the fitness
facility allows it. Refer to Cooling Down After a Workout for more
information.
Note: To use the SmartRate feature, you need to specify your age
by accessing the Manual Program through the PROGRAMS key
and answering the age prompt. If you use QUICKSTART to access
the Manual Program, your age has a zero or null value so the
SmartRate feature is not available.
Interval Program
The Interval Program, available by pressing the INTERVAL key, is
among the best for conditioning your cardiovascular system. The
program raises and lowers your level of exertion repeatedly for the
specified period of time.
The program lets you choose the rest and work intervals according
to your training regimen.
While exercising, you can vary your stride rate and the resistance.
To change the preset resistance settings, use the RESISTANCE
keys. The settings are repeated throughout the remainder of the
program. The display lets you know when the resistance is about to
change and it indicates the levels of the next interval.
User's Reference Manual: Programs 29
Page 76
Heart Rate Program Tips
Gluteal Program
The Gluteal Program, available by pressing the VARIETY key, is
designed to exercise the gluteal muscles. On the 532i, the ramp
incline is preprogrammed. Review the profile to determine the
ascent and descent levels of each program. Any changes to the
ramp incline affects the program’s profile. On the 534i, the ramp is
stationary, so changes to the resistance levels affect the profile.
Heart Rate Program
The Basic HRC Program, available by pressing the HEART RATE
key, lets you set a target for your heart rate. The program adjusts
the resistance to maintain your heart rate within two beats per
minute of the target heart rate while you exercise. To use this
program, you must enter your age and wear a chest strap so your
heart rate can be monitored throughout the session.
Important: Consult your physician to determine the appropriate
target heart rate for your age and fitness level. If your physician
recommends a different target heart rate than the one that appears
on the display, use the navigational arrow keys to change the
target heart rate once you finish the warm-up period. Do not
exercise over the recommended range.
The Basic HRC Program enhances your overall cardiovascular
fitness levels to help you achieve your weight loss and fitness
goals. Read through the following tips before selecting the Basic
HRC Program. These tips provide general information regarding
how the program functions. For more information and exercise
suggestions, refer to the Precor web site at www.precor.com.
Important: Maintain a rate of motion above the minimum
requirements. Refer to Self-Powered Features. Automatic
adjustments to the resistance cannot take place if you drop below
the minimum requirements for operation.
y y The program provides a 3-minute warm-up period. During this
time, you may change the resistance or CrossRamp settings
(532i only).
Note: When your target heart rate is achieved or the 3-minute
period elapses, the warm-up period ends and the program
begins.
The program automatically adjusts the resistance to keep your
heart rate at the selected target. After the warm-up period,
pressing the RESISTANCE keys no longer affects the
resistance levels. Check the SmartRate display to see if you are
maintaining your preferred zone. Check the HEART RATE
display to determine your actual heart rate. For information
about understanding your target heart rate, refer to Heart Rate
Features.
User's Reference Manual: Programs 30
Page 77
y
You can change the target heart rate, but doing so affects how
well your target heart rate remains in the preferred zone. It takes
time to readjust the resistance so that your heart rate remains on
target.
y
If you wish to quit the Basic HRC Program, you can make a
mid-session transfer to another program, but you cannot return
or transfer mid-session to the Basic HRC Program.
y
A cool down period is automatically added to the end of the
program.
If you are having difficulty with the heart rate features, talk to your
fitness facility manager.
Weight Loss Program
The Weight Loss Program, available by pressing the WEIGHT
LOSS key, provides a program targeted at lowering body fat while
improving muscle tone and conditioning.
The workout time is fixed at 28 minutes and consists of seven
4-minute intervals. You are not prompted for a workout time.
Use the RESISTANCE keys to change the resistance for the rest or
work intervals. When you make changes, the program repeats the
settings for the remaining intervals. On the 532i, you can use the
CROSSRAMP keys to change the ramp incline.
The display lets you know when the resistance levels are about to
change.
Note: You cannot transfer mid-session to the Weight Loss
Program.
User's Reference Manual: Programs 31
Page 78
For the ideal weight loss range, your heart rate should remain
between 55% and 70% of your maximum aerobic heart rate. If you
wear a chest strap or grasp both touch-sensitive grips, you can use
SmartRate as a visual cue.
Cross Training Program
y
Set a comfortable stride rate and then adjust the settings.
y
Maintain a level of exertion so that the SmartRate LEDs in the
FATBURN target zone blink in the display during the rest
intervals.
y
During the work intervals, increase your level of exertion so that
the LEDs in the CARDIO target zone blink.
For more information about the SmartRate display, refer to Using
SmartRate.
The Cross Training Program, available by pressing the
PERFORMANCE key, has preprogrammed CrossRamp (532i) or
resistance (534i) levels. The programs consist of an alternating
profile that focuses on working the thigh and calf muscle groups.
On the 532i, you can change the ramp incline and resistance
levels. On the 534i, you can change the resistance. The program
remembers your settings and repeats them in the subsequent
column segments.
When you change the CrossRamp on the 532i, the profile changes
accordingly by raising or lowering the height of the columns. On
the 534i, the height of the column is affected by the RESISTANCE
keys.
User's Reference Manual: Programs 32
Page 79
Page 80
532i/534i Elliptical Fitness CrossTrainers™
Product Specifications
532i 534i
Length 84 in (213 cm) 84 in (213 cm)
Width 31 in (79 cm) 31 in (79 cm)
Height 66.5 in (168 cm) 66.5 in (168 cm)
Weight 245 lb (111 kg) 265 lb (120 kg)
Shipping weight 295 lb (133 kg) 305 lb (138 kg)
Power Self-powered Self-powered
CrossRamp
Incline Settings 1–20 Stationary
Resistance Levels 1–20 1–20
Frame Powder-coated steel Powder-coated steel
Regulatory Approvals FCC, ETL, CE FCC, ETL, CE
®
15° - 40° 20° (Fixed)
Product Features
CSAFE
QuickStart™
SmartRate
Heart Rate Telemetry*
Touch Heart Rate
®
Programs
Manual
Interval
Varie ty
Gluteal
Heart Rate
Basic HRC*
Weight Loss
Performance
Cross Training
Electronic Readouts
% Complete
Average Heart Rate*
Calories
CrossRamp (532i only)
Distance
Heart Rate*
Maximum Heart Rate*
Profile
Resistance
SmartRate*
Strides per Minute
Target Heart Rate
Time
Time Elapsed
Time in Heart Rate Zone*
Time Remaining
Tot a l S t r ides
Workout Summary
* Use of a chest strap or touch-sensitive
handrail is required.
Precor Incorporated
20031 142nd Ave NE
P.O. B ox 720 2
Woodinville, WA USA 98072-4002
Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporated.
Crosstrainer, QuickStart, and StretchTrainer are trademarks of Precor Incorporated.
Copyright 2008 Precor Incorporated.
Specifications subject to change without notice.
www.precor.com
NOTICE:
Precor is widely recognized for its innovative, award winning designs of exercise equipment. Precor aggressively
seeks U.S. and foreign patents for both the mechanical construction and the visual aspects of its product design.
Any party contemplating the use of Precor’s product designs is hereby forewarned that Precor considers the
unauthorized appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all
unauthorized appropriation of its proprietary rights.
EFX53xi URM 49983-102, en
03 March 2008
Page 81
EFX
®
532i
Assembly Guide
TM
Elliptical Fitness Crosstrainer
Page 82
Page 83
Thank you for choosing Precor. For proper installation, please read this
guide thoroughly and follow the assembly instructions. If you do not
assemble the EFX according to these guidelines, you could void the Precor
Limited Warranty.
Obtaining Service
You should not attempt to service the EFX except for maintenance tasks
described in the owner’s manual. Should you need more information
regarding Customer Support numbers or a list of Precor authorized Service
Centers, visit the Precor web site at www.precor.com/corp/contact.
Unpacking the Equipment
The EFX is carefully tested and inspected before shipment. The unit is
shipped in one box. Ask for help from two or more people to unpack and
assemble the EFX. If any items are missing, contact your dealer.
Cardio Theater PVS Assembly Instructions
If the Cardio Theater Personal Viewing System (PVS) accompanies this
Precor product, review the PVS assembly instructions found in the Cardio
Theater box. Alleviate additional assembly or disassembly steps by
combining the two assemblies as needed.
Installation Requirements
Follow these installation requirements when assembling the unit:
• Assemble the unit near the location where you plan to use it
because it is heavy.
• Provide ample space around the unit.
Open space around the unit allows for easier access.
• Set up the unit on a solid, flat surface.
A smooth, flat surface under the unit helps keep it level. A level unit has
fewer malfunctions.
Required Tools
• ½-inch Socket wrench with extension
• ⁹⁄₁₆-inch Socket wrench
• Crescent wrench
• Wire cutter
• Standard set of hex keys
• Long-handle ⁵⁄₃₂-inch hex key
• Phillips-head screwdriver
532i Elliptical Fitness CrossTrainer Assembly Guide 1
• Open the box and assemble the components in the sequence
presented in this guide.
• Obtain assistance.
Ask another capable adult for assistance during the assembly process.
• Use your fingers or the appropriate tools to insert fasteners.
Proper alignment helps alleviate cross-threading. Do not fully wrench
tighten fasteners until instructed to do so.
When wrench tightening, the head of the fastener should be flush with
the product. If it is not, cross-threading has occurred. Do not attempt to
rework the assembly as more damage to the equipment will occur.
Contact Customer Support. Refer to Obtaining Service.
Page 84
Hardware Kit (not shown to scale)
Fasteners Quantity
(A) Hex head screw (¾-inch) 16
(B) Flat washer (⁵⁄₁₆-inch) 16
(C) Buttonhead screw (2¾-inch) 2
(D) Flat washer (³⁄₈-inch) 2
(E) Split washer (⁵⁄₁₆-inch) 16
(F) Phillips-head cap screw (¾-inch) 3
(G) Locknut (³⁄₈-inch) 2
(H) Buttonhead screw (¾-inch) 8
(J) Flat head screw (³⁄₈-inch) 2
(K) Phillips-head screw, self-tapping screw (⁷⁄₁₆-inch) 8
Note: Since the hardware kit is used universally across several different product lines, extra fasteners remain
once you complete this assembly.
532i Elliptical Fitness CrossTrainer Assembly Guide 2
Page 85
Top
Bottom
2 — Leveler with hex nut (L)
2 — Display covers (M)
532i Elliptical Fitness CrossTrainer Assembly Guide 3
Page 86
Assembly Steps
Remove the packaging around the lift covers. Grasp the
magazine rack at its base and slide it up and off the front lift
cover. Set it aside.
Use a long-handle ⁵⁄₃₂-inch hex key to loosen the four
fasteners that secure the front lift cover. Set the fasteners
aside.
A tab on each side of the front lift cover holds the front and
back covers together. Gently squeeze the sides of the back
covers to release the tabs. Remove the front lift cover.
Note: Avoid the grease on the lift screw as it will stain
clothing.
532i Elliptical Fitness CrossTrainer Assembly Guide 4
Page 87
Remove any packaging surrounding the ramp. Ask your
assistant to lift and hold the ramp while you position the lift
motor assembly and slide the yoke into the ramp.
Note: To avoid scratches to the cover, place a piece of
packaging material against the front edge of the ramp as you
insert the yoke. This material will be removed once the
stabilizers are attached and secure.
Secure the base of the lift motor assembly using two hex head
screws (A), two split washers (E), and two washers (B).
Finger tighten.
Secure the ramp to the yoke using two buttonhead
screws (C), two washers (D) and two locknuts (G).
Wrench tighten using the ⁷⁄₃₂-inch hex key and a ⁹⁄₁₆-inch
socket wrench.
Return to the base of the lift motor assembly and wrench
tighten the two fasteners using a ½-inch socket wrench.
Important: Cut the tie wrap that secures the lift motor jack
screw.
Connect the 6-pin connector to its receptacle near the lift
motor.
Assemble both shaft covers. To assemble one set, position
the two pieces of the shaft cover so they lock in place. No gap
should appear along the seam line. Insert the self-tapping
screws (K) and tighten them using a Phillips-head screwdriver.
532i Elliptical Fitness CrossTrainer Assembly Guide 5
Page 88
Slide the metal shaft through the lift frame. Align the holes and
insert two buttonhead screws (H). Wrench tighten.
Slide both shaft covers over the metal shaft so the ends touch
the lift frame.
Shaft
cover
Install the front lift cover. Align the mounts and engage the
side clips by pressing the front and back covers together.
Insert the four fasteners set aside in step 2. Wrench tighten
using the long-handle ⁵⁄₃₂-inch hex key.
Attach the magazine rack. Align the tabs and apply downward
pressure and lightly squeeze the magazine rack and back
cover together. An audible click is heard when the magazine
rack is secured properly.
532i Elliptical Fitness CrossTrainer Assembly Guide 6
Page 89
Prepare the stabilizers for installation. Use a ⁵₃₂-inch hex key
to loosen the two clamp fasteners.
Thread a leveler (L) onto each stabilizer.
Note: Make sure the nut is fully threaded onto the leveler.
Refer to the illustration.
For easier access to the base mounts, lift the front of the EFX
off the floor and place a wedge of packaging beneath its
base.
Install the stabilizer with the cable protruding from both ends.
This requires coordinating efforts. Read through the following
two steps before proceeding.
1. Ask your assistant to connect the base cable while you
hold the stabilizer close to the frame. An audible click is
heard when the cable is properly attached. Place any
excess cable inside the base frame.
2. While the cable is being attached, you need to place the
stabilizer onto the metal shaft and engage the clamp.
Wrench tighten the two fasteners in the clamp. Rotate and
slide the shaft cover so the tabs rest on the heads of the
two fasteners. Apply pressure to secure the shaft cover in
place.
Secure the stabilizer to the base frame using four hex head
screws (A), four split washers (E) and four washers (B).
Finger tighten.
Note: The split washers should be sandwiched between the
head of the screw and the flat washers. Also, if you encounter
difficulty aligning the base mounts, check the height of the
levelers and adjust them accordingly.
Attach the opposite stabilizer to the metal shaft and wrench
tighten the clamp. Rotate the shaft cover so the tabs rest on
the heads of the two fasteners. Apply pressure to secure the
shaft cover in place. Secure the stabilizer to the base frame
using four hex head screws (A), four split washers (E), and
four washers (B). Finger tighten.
532i Elliptical Fitness CrossTrainer Assembly Guide 7
Page 90
Unwrap the cable and remove any kinks. Feed the cable
through the console bracket as shown in the illustration.
Lower the console bracket between the stabilizers and rest
the base of the bracket against the two bottom flanges. Align
the six mounting holes. Start with the side mounts and insert
the four hex head screws (A), with four split washers (E), and
four flat washers (B). Finger tighten.
Insert the two bottom hex head screws (A) with two split
washers (E), and two flat washers (B). Finger tighten.
Use a Phillips-head screwdriver to remove the four screws
that secure the back console plate to the display console. Set
the fasteners and cover aside.
532i Elliptical Fitness CrossTrainer Assembly Guide 8
Page 91
Secure the display console with four buttonhead screws (H).
Wrench tighten.
Connect the RJ45 cable to its receptacle on the back of the
display console. An audible click is heard when the cable is
properly attached. Place excess cable inside the console
bracket.
Important: When connecting the RJ45 cable to the back of
the display, look for the receptacle that is in the same
orientation as shown in the illustration below. Text embossed
on the plastic states LOWER BOARD CONNECTION.
Loosen, but do not remove, the two cap screws in the upper
handrail clamp using the ³⁄₁₆-inch hex key.
532i Elliptical Fitness CrossTrainer Assembly Guide 9
Page 92
Remove the handrail covers and the two Phillips-head screws.
Set them aside.
One end of the handrail has a hole drilled into it. Position the
handrail so the hole aligns with the mounting hole on the
console bracket tube.
Feed the heart rate cables through the handrail clamp as
shown.
Slide each handrail into the console bracket tube at the same
time you insert it into the handrail clamp behind the display.
Insert two flat head screws (J) to secure the handrails to the
handrail stub. Wrench tighten using a Phillips-head
screwdriver.
Retighten the two handrail clamp screws using the ³⁄₁₆-inch
hex key.
Connect the heart rate cables to the heart rate display cables
as shown.
Reinstall the handrail covers.
1. Position the two lower handrail covers around the console
bracket tube. Loosely secure them together using the two
Phillips-head screws removed in step 26.
2. If necessary, rotate the covers so the screw heads are
facing the rear of the EFX. Slide the covers against the
handrails and align the top cover. Apply pressure to bring
the top and bottom covers together. An audible click is
heard when the covers are properly secured.
3. Wrench tighten the screws.
532i Elliptical Fitness CrossTrainer Assembly Guide 10
Page 93
Position the water bottle holder as shown in the illustration. Place
the top section over the handrail and align the two mounting holes.
Position the base below the handrail and align the slits and
mounting pems with the top section. Slide the base into the top
section and secure it using three Phillips-head screws (F) and a
Phillips-head screwdriver.
Place the display covers (M) around the console bracket. Insert
two buttonhead screws (H) and wrench tighten.
Wrench tighten the hex head screws. Start at the base of the
stabilizers and tighten all eight screws using a ½-inch socket with
Important: Make sure the top cover’s front edge is flush with the
display console bracket before you secure it to the bottom cover.
an extension. Return to the console bracket. Wrench tighten the four
side screws, and then the two bottom screws.
Remove the protective material between the yoke and the ramp
used in step 4.
532i Elliptical Fitness CrossTrainer Assembly Guide 11
Page 94
Before exercising, make sure the EFX is level and does not wobble
from side to side.
Important: If the EFX is placed on a slightly uneven surface,
turning the leveling pads can help, but will not compensate for
extremely uneven surfaces.
1. Remove the packaging wedge from beneath the base of the
EFX.
2. Kneel by the side of the stabilizer and lift the base slightly so you
can access the levelers.
3. Rotate the levelers as needed.
Verify the heart rate display is operational.
1. Hold on to a stationary handrail and step on the foot pedals.
2. When you are comfortably situated, begin pedaling. A pedaling
speed above 40 strides per minute must be maintained for
several seconds.
3. Grasp both touch-sensitive grips.
4. Look at the HEART RATE display. After a few seconds, a number
appears indicating your heart rate.
CAUTION
Before beginning any fitness program,
EFX532i
109
HEART RATE
see your physician for a thorough physical examination.
Seek advice from your physician to learn the target heart rate
appropriate for your fitness level. Do not allow children or
those unfamiliar with its operation on or near this equipment.
Read the product owner's manual or consult a qualified
instructor before operating this equipment. Improper use
of this equipment can result in serious injury. If you feel pain,
faintness, or dizziness, stop exercising immediately.
HIGH
PEAK
CARDIO
FATB UR N
WARM UP
4. When the EFX is level, tighten the lock nut with a crescent
wrench and lower the EFX to the floor.
5. If a number does not appear in the HEART RATE display, you
may need to disassemble the display and check the cable
connection. For troubleshooting tips, refer to the Product
Owner’s Manual.
532i Elliptical Fitness CrossTrainer Assembly Guide 12
Page 95
Page 96
Precor Incorporated
20031 142nd Avenue NE
P.O. Box 7202
Woodinville, WA USA 98072-4002
1-800-347-4404
©2007 Precor Incorporated
www.precor.com
EFX532i AG 49979-102, en
07 January 2008
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