Precor 719e User Manual

Independent Action Climber
R
USA
Owner’s Manual Assembly and Operation
R
USA
Independent Action Climber
CAUTION: Before beginning any fitness program, you should have a complete physical examination by your physician.
The 719e simulates the motion of climbing. By alternating your strides, you can work all the major muscles groups in your lower body while conditioning your cardiovascular system.
The 719e Independent Action Climber also incorporates the latest microprocessor-controlled electronics, which let you monitor your progress and keep your workouts interesting.
Safety Information
Please review and observe the following safety guidelines:
Read the Owner’s Manual and follow all instructions.
Assemble and operate the 719e climber on a solid, level surface.
Never allow children on or near the 719e climber.
Check the 719e climber before each use. Do not use the climber if it is not completely assembled or is damaged in any way.
Keep hands away from moving parts.
Wear proper exercise clothing and shoes for your workout—no loose clothing. Do not wear shoes with heels or leather soles. Check the soles of your shoes and remove any embedded stones. Tie long hair back.
Use care when getting on or off the 719e climber. Keep your legs clear of the stair arms when stepping off because the stair arms could hit your legs as they return to a stationary position.
Do not rock the unit. Do not stand or climb on the handrails and electronic console.
Do not use accessory attachments that are not recommended by the manufacturer—such attachments might cause injuries.
Be aware that, under extended continuous use, the resistance cylinders on the 719e climber can heat up to the point of being uncomfortable to touch.
Do not overexert yourself or work to exhaustion.
Stop your workout immediately if you feel any pain or abnormal symptoms, and consult your physician.
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Table of Contents
Unpacking the 719e Independent Action Climber.......................................... 4
Assembling the 719e Independent Action Climber........................................ 6
Using the 719e Independent Action Climber..................................................10
Understanding the Electronic Console .................................................. 10
Setting the Resistance Level ................................................................. 11
Working Out on the 719e Climber......................................................... 12
General Aerobic Training Information........................................................... 14
How Hard Should I Exercise?................................................................ 14
How Long Should I Exercise? .............................................................. 16
How Often Should I Exercise? .............................................................. 16
Maintenance and Troubleshooting.................................................................17
Cleaning the 719e Climber..................................................................... 17
Changing the Batteries ......................................................................... 17
Troubleshooting Tips ........................................................................... 18
Getting Service ..................................................................................... 18
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Diagram 1
The climber after unpacking. Right and left handrails
Lower handrail clamp
Upper handrail console
Unpacking the 719e Independent Action Climber
All Precor products are thoroughly tested and inspected before shipment. Precor ships the 719e climber in nine pieces:
right and left handrails
upper and lower handrail console/clamps
electronic console display
base column support (short tube)
upright support (long tube)
base
hardware kit, owner’s manual, and warranty card
Stair arms
Electronic console display
Upright support (long tube)
Base column support (short tube)
Base
Unpack the climber, placing all the pieces on the floor. For help in identifying the various pieces, refer to Diagram 1. The packet containing the hardware kit, owner’s manual, and warranty card is not shown.
Important: Do not pinch or crimp the reed switch cable during the unpacking or assembly processes.
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Diagram 2
Overview of hardware kit.
A
B
CD
E
FG
K
M
H
I
JL
Open the hardware kit and identify the following items. Diagram 2 provides an overview of kit’s contents. As you identify the contents of the kit, check them off below.
(A) Four base locknuts (B) Two small black metal washers (C) Four large black metal washers (D) Four small button-head bolts (E) Two frame-to-frame bolts (F) Two screws (G) Two plastic collars (H) One small hex key (I) One box wrench (J) Four base bolts (K) Four medium-sized washers (L) Two plastic bushings (M) One large hex key
If any items are missing, contact the dealer from whom you purchased the climber, or call 1-800-4-PRECOR for the authorized Precor dealer nearest you.
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Diagram 3
Place frame on base.
Reed switch cable
Upright support (Long tube)
Assembling the 719e Independent Action Climber
Follow the instructions in this section to assemble the 719e Independent Action Climber.
your climber.
To assemble the 719e climber:
1. Prepare Upper Frame for Assembly. Carefully unpack the parts of the
It is important to read through the entire procedure before assembling
719e climber and open the hardware kit.
Note: For the following steps, hardware callouts are identified by a letter in parentheses. To be sure you are using the correct part, refer to Diagram 2.
Lower handrail clamp
Bolt pad Base column support
(Short tube) Lower handrail console
2. Align Upper Frame Pieces. (Diagram 3) Use the lower console clamp and remove two large, black metal washers (C) and two of the frame-to-frame bolts (E) from the hardware kit. Ask for assistance to align the bolt holes in the long tube with the matching holes in the short tube.
3. Prepare the lower console clamp. (Diagram 3) Place the lower handrail clamp into position. Align the holes on the lower handrail clamp between the long and short tubes.
Important: As you assemble the climber, be careful not to pinch the reed switch cable that runs through the long tube.
4. Secure Upper Frame Together. (Diagram 3) Place one washer (C) onto each of the two frame-to-frame bolts (E) and insert the bolts through the aligned holes on the frame. Thread the bolts through the lower handrail clamp and into the short tube. Fully tighten the bolts.
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