Precor 5.37 User Manual
5.37
Important Safety Instructions
DANGER
WARN ING
When using the EFX, always take basic precautions,
including the following:
• Read all instructions before using the EFX. These
instructions are written for your safety and to protect the
unit.
• Before beginning any fitness program, see your
physician for a complete physical examination.
Il est conseillé de subir un examen médical complet
avant d’entreprendre tout programme d’exercise. Si
vous avez des étourdissements ou des faiblesses,
arrêtez les exercices immédiatement.
To reduce the risk of electrical shock
always unplug the EFX from the
electrical outlet immediately after
using and before cleaning.
To reduce the risk of burns, fire,
electric shock, or injury, take the
following precautions:
• Do not allow children or those unfamiliar with its
operation on or near the EFX. Do not leave children
unsupervised around the unit.
• Never leave the EFX unattended when it is plugged in.
Unplug the EFX from the power source when it is not in
use, before cleaning it, and before providing authorized
service.
• Assemble and operate the EFX on a solid, level surface.
Locate the EFX a few feet from walls or furniture. Keep
the area around the EFX clear.
• Maintain the EFX in good working condition. Refer to
the Maintenance section. Routinely check and make
sure that all fasteners are secure.
• Use the EFX only for its intended purpose as described
in this manual. Do not use accessory attachments that
are not recommended by the manufacturer, as such
attachments may cause injuries.
• Never operate the unit if it is damaged, not working
properly, when it has been dropped, or has been
immersed in water. Return the EFX to a service center
for examination and repair.
• Keep the power cord and plug away from heated
surfaces.
• Do not operate the EFX where aerosol (spray) products
are being used or where oxygen is being administered.
IMPORTANT SAFETY INSTRUCTIONS
Owner’s Manual: Important Safety Instructions 1
• Do not use outdoors.
DANGER
• Do not attempt to service the EFX yourself except to
follow the maintenance instructions found in this manual.
• Never drop or insert objects into any opening. Keep
hands away from moving parts.
• Keep all electrical components, such as the power
cord and power switch, away from liquids to prevent
shock.
• Do not hang anything on the handrails, moving
handlebars, or covers. Place liquids, magazines, and
books in the appropriate receptacles.
The EFX must be connected to a
properly grounded outlet. See
Grounding Instructions.
• Wear proper exercise clothing and shoes for your
workout and avoid loose clothing. Do not wear shoes
with heels or leather soles. Check the soles of your
shoes and remove any dirt and embedded stones. Tie
long hair back.
• Use care when getting on or off the EFX. Use the
stationary handrail for stability.
• For safety, hold onto a stationary handrail while using
the EFX.
• Keep your body and head facing forward. Never attempt
to turn around on the EFX.
• Never place your hands or feet in the path of the roller
arm because injury may occur to you or damage may
occur to the equipment.
• Always use the locking pin to secure the foot pedals
when the EFX is not in use.
• Do not rock the unit. Do not stand on the handrail(s),
display console, or covers.
• Do not overexert yourself or work to exhaustion. If you
feel any pain or abnormal symptoms, stop your workout
immediately and consult your physician.
• When the EFX is not in use, disconnect the unit by
turning the power switch to the Off position, and then
remove the power plug from the wall outlet.
Safety Approval
When identified with the ETL-c logo, the unit has
been tested and conforms to the requirements of
CAN/CSA-E-335-1/3-04, EN 60335-1: 2002 Safety of
Household and Similar Electrical Appliances.
IMPORTANT SAFETY INSTRUCTIONS
Owner’s Manual: Important Safety Instructions 2
Grounding Instructions
DANGER
The EFX must be grounded. If the unit malfunctions or
breaks down, grounding provides a path of least resistance
for electric current, which reduces the risk of electrical
shock. The unit is equipped with a power cord having an
equipment-grounding conductor and a grounding plug.
The plug must be inserted into an outlet that is properly
installed and grounded in accordance with all local codes
and ordinances. Failure to properly ground the EFX could
void the Precor Limited Warranty.
Improper connection of the
equipment-grounding conductor can
result in a risk of electric shock. Check
with a qualified electrician or service
person if you are in doubt as to
whether the unit is properly
grounded. Do not modify the plug
provided with the EFX. If it does not
fit the outlet, get a proper outlet
installed by a qualified electrician.
120 V Units Designated for U.S. Markets
The grounding plug on the EFX looks like the plug shown in
Diagram 1. The power outlet must have the same
configuration as the plug. No adapter should be used with
this product.
Diagram 1: 120-volt power plug
IMPORTANT SAFETY INSTRUCTIONS
Owner’s Manual: Important Safety Instructions 3
Radio Frequency Interference (RFI)
WARN ING
Federal Communications Commission, Part 15
The EFX has been tested and found to comply with the
limits for a Class B digital device, pursuant to Part 15 of the
FCC Rules. These limits are designed to provide
reasonable protection against harmful interference in a
residential installation. The EFX generates, uses, and can
radiate radio frequency energy and, if not installed and used
in accordance with the owner’s manual instructions, may
cause harmful interference to radio communications.
Per FCC rules, changes or
modifications not expressly
approved by Precor could void the
user’s authority to operate the
equipment.
Canadian Department of Communications
This digital apparatus does not exceed the Class B limits for
radio noise emissions from digital apparatus set out in the
Radio Interference Regulations of the Canadian
Department of Communications.
Le présent appareil numérique n’émet pas de bruits
radioéélectriques dépassant les limites applicables aux
appareils numériques de la class B prescrites dans le
Règlement sur le brouillage radioélectrique édicté par le
ministére des Communications du Canada.
ATTENTION: Haute Tension
Débranchez avant de réparer
IMPORTANT SAFETY INSTRUCTIONS
Owner’s Manual: Important Safety Instructions 4
European Applications
Serial number
label
This product conforms to the requirements of the European
Council Directive 2004/108/EC, Electromagnetic
Compatibility and has been tested to the following
standards:
• EN55022, Limits & Methods of Measurement of Radio
Interference, Information Technology Equipment.
• EN50024, Immunity of Information Technology
Equipment
This product is compliant to 2002/95/EC, Restriction of
Hazardous Substances Directive.
This product also conforms to the requirements of the
European Council Directive 2006/95/EC, Low Voltage
Directive and has been tested to the following standard:
• IEC 335-1, Safety of Household and similar Electrical
Appliances.
Obtaining Service
You should not attempt to service the EFX except for
maintenance tasks as described in this manual. The EFX
does not contain any user-serviceable parts that require
lubrication. For information about product operation or
service, see the Precor web site at www.precor.com.
Should you need more information regarding customer
support numbers or a list of Precor authorized service centers,
visit the Precor web site at www.precor.com/corp/contact.
For future reference, write the model, serial number, and
date of purchase for your unit in the space provided. The
serial number is printed on a label located beneath the
power receptacle (Diagram 2).
Model #: _______ Serial #: _______________________
Date purchased: _________________________
IMPORTANT SAFETY INSTRUCTIONS
Diagram 2: Location of serial number
Owner’s Manual: Important Safety Instructions 5
Table of Contents
Important Safety Instructions .............................1
Safety Approval ..................................................................... 2
Grounding Instructions ........................................................ 3
Radio Frequency Interference (RFI) .................................4
European Applications ........................................................5
Obtaining Service ................................................................. 5
EFX Features .....................................................................9
The Locking Pin ..................................................................... 9
Converting Handlebar Positions .................................... 10
Using the Stationary Handrail ......................................... 11
Moving Handlebars Support the
Total Body Workout .......................................................... 11
Turning the Unit On and Off ............................................ 11
Weight Limit ........................................................................ 11
Location ............................................................................... 12
Heart Rate Features ...................................................... 13
Important Use and Safety Information .......................... 13
Using the Heart Rate
Touch-Sensitive Handrail Grips ..................................... 16
Using SmartRate ................................................................ 16
Exercise to Your Target Heart Rate ............................... 18
Heart Rate Analysis ........................................................... 18
Display Console ..............................................................19
More Information about the Upper Display .................. 20
More Information about the Center Display ................. 21
More Information about the Lower Display .................. 21
................................................................................................ 21
Keypads ............................................................................... 24
User Identification ..........................................................30
Adding a User ..................................................................... 31
Updating User Information ............................................... 32
Changing the User Name and
Clearing Workout Statistics ............................................ 33
Workout Options ............................................................34
Choosing QUICKSTART .................................................35
Selecting a Program .......................................................... 36
Selecting a USER Key ...................................................... 37
Setting Display Preferences Before Exercising .......... 38
Cooling Down After a Workout ...................................... 38
Pausing During a Workout or the
Cool-Down Period ............................................................. 39
Ending a Workout .............................................................. 40
Owner’s Manual: Table of Contents 6
Programs .......................................................................... 41
Choosing a Program ......................................................... 41
Program Tips ...................................................................... 42
Manual Program ................................................................. 43
Interval Programs ............................................................... 43
Aerobic Endurance Program ........................................... 44
Hill Climb Program ............................................................ 45
Custom Programs .............................................................. 45
Heart Rate Programs ........................................................ 47
Fitness Test Program ........................................................ 49
Weight Loss Programs ..................................................... 51
Gluteal Program ................................................................. 52
CrossTrainer Program ...................................................... 52
Exercise Session ............................................................ 53
Exercise Session Tips ....................................................... 53
Changing Programs in Mid-session .............................. 53
Changing the Workout Time ........................................... 54
Adjusting Program Goals ................................................. 55
Changing Your Workout Display Options ................... 55
Changing the Units of Measure Display ....................... 57
Adjusting Your Target Heart Rate .................................. 57
Advanced Programming and Troubleshooting ......58
Advanced Programming Tips .......................................... 58
Changing EFX Settings .................................................... 59
Informational Displays ....................................................... 61
Troubleshooting Error Codes .......................................... 64
Troubleshooting Heart Rate ............................................ 65
Maintenance ....................................................................66
Inspection ............................................................................ 66
Cleaning the Equipment ................................................... 66
Storing the Chest Strap ................................................... 67
Long-Term Storage ............................................................ 67
Precor Residential Equipment
Limited Warranty.................................................. 68
Owner’s Manual: Table of Contents 7
Notes:
Owner’s Manual: Table of Contents 8
EFX Features
Roller arm
Locking
pin
Lanyard
Storage location
Ramp
The EFX is equipped with certain items that, when used
properly, help sustain a safe and enjoyable workout. These
items include:
• Locking pin location
• Convertible handlebars
• Stationary handrails with heart rate feature
• Moving handlebars
• Power switch location
Important: Before exercising, review the Important Safety
Instructions found at the beginning of this manual.
The Locking Pin
CAUTION: Always use the locking pin to secure the foot
pedals when the EFX is not in use.
The locking pin secures the foot pedals to keep them from
traveling up or down the ramp. Before beginning your
workout, pull firmly on the pin to slide it out of the roller arm.
Refer to Diagram 3. A lanyard attaches the locking pin to the
ramp.
Store the locking pin underneath the ramp once it is removed
from the roller arm. Refer to Diagram 4.
Owner’s Manual: EFX Features 9
After exercising, use the locking pin to secure the foot
pedals.
Diagram 3: Remove locking pin before exercising
Diagram 4: Store the locking pin under the ramp
Converting Handlebar Positions
Receiver for Total Body is
located on the foot pedal.
Receiver for
Lower Body is
located on the
base
frame.
Rear covers
Receiver label
Receiver label
The EFX5.37 handlebars can be locked in either a stationary
(Lower Body) or moving arm (Total Body) position
depending on your exercise preference. Refer to Diagram 5.
CAUTION: Never attempt to change the handlebar
connection when the EFX is in use.
The following steps explain how to convert the handlebars
from a Lower Body to a Total Body position or vice versa.
1. Hold the link arm securely with one hand as you press the
button on the quick release pin with your thumb. Pull the
quick release pin out of its receiver.
2. Rotate the link arm 90° so the quick release pin is aligned
with the other receiver. For example, the locking receiver
for the Total Body handlebars is beneath the foot pedal. If
you wish to lock the handlebars in the Lower Body
position the locking receiver is on the base frame just in
front of the rear cover.
CAUTION: Be aware of handlebar movement. If you
move the link arm, it also causes the handlebar to
move. Do not drop the link arm. Dropping the link arm
may chip the paint on the EFX. To avoid injury to you or
your assistants, be aware of the location of the
handlebars during the conversion process.
e
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LOWER
BODY
Diagram 5: Converting the handlebars
3. Press the button on the quick release pin and slide the
pin into the appropriate receiver.
4. Let go of the button and make sure the link arm is
securely locked into position by pushing and pulling it
firmly.
5. Perform the same steps for the opposite handlebar.
CAUTION: Make sure the quick release pin is fully
engaged in the receiver and locked in position before
using the EFX.
Owner’s Manual: EFX Features 10
Using the Stationary Handrail
Power switch
To maintain your balance, always grasp a stationary handrail
when you step on or off the foot pedals, and when you use
the keypad.
Turning the Unit On and Off
To turn the unit On and Off, use the power switch located at
the rear of the unit, near the power cord receptacle. Refer to
Diagram 6.
To learn more about the touch-sensitive handrail grips, refer
to Heart Rate Features.
Important: When it is not being used, turn the unit Off.
Moving Handlebars Support the Total
Body Workout
The handlebars on the EFX5.37 provide an upper-body
workout which helps increase cardiovascular fitness. By
adding the total body movement to your cross training
workout, you are actually increasing your work effort and
enhancing your overall fitness level.
Diagram 6: Power switch
Weight Limit
The equipment has been durability tested to 350 lb.
(160 kg).
Owner’s Manual: EFX Features 11
Location
It is important to keep a minimum of one foot (30 cm) around
the EFX open and free from encumbrances such as other
equipment.
CAUTION: If you plan to move the EFX, obtain help and
use proper lifting techniques.
To move the EFX, the two of you need to stand on opposite
sides and face the rear of the EFX. Follow the appropriate
steps for the EFX you own.
1. Lock the handlebars in the Lower Body position. Refer to
the labels on the base of the EFX and to the instructions
found in Converting Handlebar Positions.
2. Determine a comfortable height for lifting and have your
assistant grasp one handlebar while you grasp the
opposite one.
3. Lift the EFX and roll it on the rear rollers to the desired
location.
Owner’s Manual: EFX Features 12
Heart Rate Features
CALORIES
WARMUP FATBURN CARDIO PEAK HIGH
HEART RATE
SmartRate
5.37
109
Heart rate and SmartRate
you wear the chest strap or grasp both touch-sensitive
handrail grips. When a heartbeat is detected, the HEART
RATE display shows your heart rate and, if your age has
been entered, the SmartRate LED pulses and indicates your
target zone.
®
features are available when
Important Use and Safety Information
Read the following before using the heart rate or SmartRate
features.
• Consult your physician before engaging in any vigorous
exercise. Do not use the heart rate programs until
authorized by your physician.
• Know your heart rate and your physician-recommended
heart rate target zone. Individual heart rates vary
according to several physiological factors and may not
correspond directly with Diagram 7.
Owner’s Manual: Heart Rate Features 13
• The calculation used for the heart rate target zone is:
Heart Rate Target Zones
Yo u r Ag e
Your Heart Rate
High
Cardio
Warmup
R
e
c
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m
m
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C
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Z
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W
e
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t
L
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s
s
Z
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n
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Peak
Fat Burn
(220 minus your age) multiplied by a percent.
For example:
Low range: (220 minus your age) multiplied by 55%
High range: (220 minus your age) multiplied by 85%
Refer to Table 1 in Using SmartRate.
• After you put on the chest strap, face the display console
for a few seconds. This allows the receiver in the console
to recognize the signal from the chest strap.
•If Hr appears in the display, the EFX is detecting a signal,
but has not yet determined your heart rate. Make sure the
chest strap is positioned properly around your chest and
against your skin.
• If you prefer to use the touch-sensitive handrail grips,
grasp both grips and wait five to ten seconds. Make sure
200
190
180
170
160
150
140
130
120
110
100
20 25 30 35 40 45 50 55 60 65 70 75
Diagram 7: Heart rate target zones
90
80
70
Owner’s Manual: Heart Rate Features 14
both hands are moist.
Note: When a signal is detected, the heart rate icon
flashes and a number appears in the HEART RATE
display and indicates your heart rate.
• Always face forward on the EFX and use the stationary
handrail for balance. Keep upper body movement to a
minimum.
Wearing a Chest Strap
During a workout, the heart rate features appear on the
display when you wear a chest strap. To receive an accurate
reading, the chest strap needs to be in direct contact with
your skin.
1. Carefully dampen the back of the strap with tap water
Refer to Diagram 8.
Note: Do not use deionized water. It does not have the
proper minerals and salts to conduct electrical impulses.
2. Adjust the strap and fasten it around your chest. The strap
should feel snug, not restrictive. Refer to Diagram 9.
Diagram 9: Adjust chest strap
3. Make sure that the chest strap is right side up, lies
horizontally across your chest, and is centered in the
middle of your chest. Refer to Diagram 10.
Diagram 8: Moisten chest strap
Diagram 10: Fasten chest strap
After you put on the chest strap, face the display console for
a few seconds. This allows the receiver in the console to
recognize the signal from the chest strap.
Owner’s Manual: Heart Rate Features 15
Using the Heart Rate
Touch-sensitive
handrail grips
Touch-Sensitive Handrail Grips
While exercising, you must grasp both touch-sensitive
handrail grips for a minimum of five to ten seconds to
transmit your heart rate to the display. Refer to Diagram 11.
Diagram 11: Touch-sensitive handrail grips
Usually, the concentration of salts in a person’s perspiration
provides enough conductivity to transmit a signal to the
receiver inside the display console. However, some people,
because of body chemistry or erratic heart beats cannot use
the touch-sensitive heart rate feature on the EFX. A chest
strap may provide better results.
Important: While exercising, do not grasp the touchsensitive handrail grips and wear the chest strap at the
same time. The touch-sensitive handrail grips override the
signals from the chest strap transmitter. If used together,
inconsistent readings may occur.
Using SmartRate
The SmartRate feature helps you monitor and maintain your
heart rate in the target zone best suited to your specific
needs. All 10 LEDs may light during a workout. When the
EFX detects a heart rate, a single LED blinks and indicates
the zone that your heart rate is in.
Important: To use the SmartRate feature, you must enter
your age during the setup phase of your exercise session.
The 10 LEDs in the SmartRate display are color-coded. A
pulsating orange LED indicates you are outside the
recommended heart rate target zone. Green LEDs indicate
when you are exercising within the recommended fat burn or
cardio fitness zones.
Owner’s Manual: Heart Rate Features 16
Table 1 shows the percents used in calculating the heart rate
target zones. While your heart rate remains within these
zones, the corresponding lights blink and provide a visual cue.
The calculation used to determine your maximum aerobic heart
rate is (220 minus your age). When you multiply it by the
percent indicated in Table 1, you can understand the relationship between the pulsating LED and your target heart rate.
CAUTION: Your heart rate should never exceed 85% of
your maximum aerobic heart rate or go above PEAK. If it
does, immediately reduce your strides per minute, adjust
the CrossRamp, or resistance to return your heart rate to
your physician-recommended target zone.
Table 1. Heart rate target zones and SmartRate LEDs
Heart Rate Zone
Percent LED Lit LED Blinking Label
Below 50 First Orange WARMUP
50 to 54 Second Orange WARMUP
55 to 59 Third Green FATB UR N
60 to 64 Fourth Green FATB UR N
65 to 69 Fifth Green FATB UR N
70 to 74 Sixth Green CARDIO
75 to 79 Seventh Green CARDIO
80 to 84 Eighth Green CARDIO
85 to 87 Ninth Orange PEAK
Above 87 Tenth Orange HIGH
The SmartRate indicator lights do not appear when:
• You press QUICKSTART at the banner.
• You do not enter your age before starting a program.
• You do not wear or improperly position the chest strap.
• You fail to grasp both touch-sensitive handrail grips for
five to ten seconds.
Owner’s Manual: Heart Rate Features 17
Exercise to Your Target Heart Rate
A dedicated window displays your heart rate while
exercising. To view your heart rate (beats per minute) on the
display, either wear a chest strap or grasp both touchsensitive handrail grips.
The Precor web site (www.precor.com) has several
suggestions for workouts with varying levels of intensity. It
provides many workout details that include the appropriate
target heart rate.
Heart Rate Analysis
Every time you complete a program using the chest strap or
touch-sensitive handrail grips, the EFX provides a heart rate
analysis after the workout summary.
Your average heart rate appears followed by the maximum
heart rate achieved during your workout. A third display
appears, if you entered your age, and indicates the amount of
time your heart rate remained between the target zones
shown.
The EFX includes a program that lets you exercise based on
a specified target heart rate. As you exercise, the Basic HRC
Program monitors your heart rate and automatically
maintains it within a few beats per minute (bpm) of your
selected target.
To use this program, press the PROGRAMS - HEART RATE
key. For more information, refer to Programs.
Owner’s Manual: Heart Rate Features 18
The heart rate analysis is based on how often your heart rate
signal is received while exercising. If you use the chest strap,
the average heart rate will be more accurate than if you
occasionally grasp the touch-sensitive handrail grips.
Display Console
Upper display: Initially shows the Precor banner. It changes
to the program profile when you select a program or press
QUICKSTART. A blinking column in the profile indicates your
position. The smaller CALORIES and HEART RATE displays
show your calorie expenditure and pulse.
SmartRate display: LEDs light in this column when the
SmartRate feature is activated. Follow the LEDs to monitor your
heart rate and maintain it in your target zone.
PROGRAMS keypad: To b eg in an
exercise session, press a PROGRAMS
key to view a menu of programs within
each category. For program
descriptions, refer to Programs.
Selection key: Press the key to move
through the information in the column, so
you can choose what you want to display
during your session. Indicator lights
appear next to the item that is displayed.
You can perform the same function with
the right selection key.
USER 1—4: Press a USER key at the
Precor banner to personalize your
exercise experience. The information is
stored for future exercise sessions.
Number keys: During an exercise
session, use the number keys to answer
prompts and update information.
RESISTANCE arrow keys: Use the arrow keys
to adjust the resistance.
Center display
CROSSRAMP arrow keys: Use the
arrow keys to adjust the ramp incline.
OK and Navigational arrow keys: Use
the OK key to confirm responses to
specific prompts. The up and down arrow
keys present the available selections and
affect what appears on the display. Refer
to the Navigational Keypad.
Lower display: While you exercise, six
sets of numbers show information
about your session. Refer to More
Information about the Lower Display
Owner’s Manual: Display Console 19
MANUAL
INTERVAL WEIGHT LOSS
VARIETY
PERFORMANCE
TIME ELAPSED
TIME REMAINING
HEART
RATE
5.37
WARMUP FATBURN CARDIO PEAK HIGH
DATA
Before beginning any fitness
program, see your physician for a thorough physical
examination. Seek advice from your physician to learn the
target heart rate appropriate for your fitness level. Do not allow
children or those unfamiliar with its operation on or near this
equipment. Read the product owner's manual or consult a
qualified instructor before operating this equipment. Improper
use of this equipment can result in serious injury. If you feel
pain, faintness, or dizziness, stop exercising immediately.
RESET
Copyright 2007 Precor Incorporated en
TOTAL STRIDES
R
P
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M
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R
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A
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STRIDES/min
VERTICAL GAIN
QUICK
START
More Information about the Upper
WARMUP FATBURN CARDIO PEAK HIGH
5.37
1 — 2
3 — 4
5 — 6
7 — 8
9 — 10
11 — 12
13 — 14
19 — 20
17 — 18
15 — 16
Column height CrossRamp settings
Display
HEART RATE—displays your heart rate when you wear a
chest strap or grasp both touch-sensitive grips. Refer to
Heart Rate Features.
PROGRAM PROFILE—In most programs, the CrossRamp
setting affects the column height in the program profile as
shown in Diagram 12. The profile raises or lowers according
to which arrow key is pressed.
CALORIES—displays the estimated cumulative number of
calories burned. The calorie calculation is derived from the
pedaling speed, resistance, and your weight. An accurate
weight entry results in a more accurate calorie count. When
using QUICKSTART and a weight has not been specified,
the default weight is 150 pounds (68 kilograms).
SmartRate—displays your heart rate as a blinking bar which
indicates the zone you are in when you wear a chest strap or
grasp both touch-sensitive grips. Refer to Using SmartRate.
Owner’s Manual: Display Console 20
Diagram 12: Column height in the program profile
More Information about the
WARMUP FATBURN CARDIO PEAK HIGH
5.37
Center Display
More Information about the
Lower Display
The center display presents the program name when you
select a program. During an exercise session, the center
display becomes a message bar showing additional
information depending on user selections and program
interludes. For more information about the selections that
can appear in the center display, refer to Changing Your
Workout Display Options.
TIME ELAPSED
TIME REMAINING
R
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QUICK
START
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S
O
The lower display provides information about your exercise
session. The two center windows automatically provide
information about your CrossRamp and resistance settings.
To choose the type of information displayed in the left and
right windows, press the adjacent Selection key. The
numbers that appear relate to your workout statistics and are
described below.
TOTAL STRIDES
STRIDES/min
VERTICAL GAIN
Note: If you choose to rest a book or magazine on the
display, you can still view these workout statistics.
Owner’s Manual: Display Console 21
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