PowerTap Joule 2.0 User Manual

CycleOps Joule™ 2.0

User Guide

Joule 2.0 User Guide page 1

© 2009 Saris Cycling Group, Inc.
5253 Verona Road
Madison WI 53711 USA
Telephone: [phone] or 608.274.6550
Fax: [phone]

All rights reserved. No part of this publication may be copied, photographed, reproduced, translated,
transmitted electronically or placed on digital media without the prior written consent of Saris Cycling
Group, Inc.

Trademarks
Saris Cycling Group, Inc , Joule 2.0, Joule 3.0, CycleOps, CycleOps logo, PowerTap and the PowerTap logo,
are all registered trademarks of Saris Cycling Group, Inc. All other product, brand, or trade names used in
this manual may be trademarks or registered trademarks of their respective owners.

Modifi cations
Saris Cycling Group, Inc reserves the right to make improvements and/or updates to the products
described herein at any time without notice.

Joule 2.0 User Guide page 2

Table of Contents: Chapters

1. Starting Out....................................................................................................................................5

Compatibility................................................................................................................6

Installing CycleOps Joule 2.0 Using Standard Mount....................................7

CycleOps (ANT+) Heart Rate Strap........................................................................9

Charging Battery.......................................................................................................10

Installing MicroSD Card..........................................................................................11

2. Navigation....................................................................................................................................12

Overview of CycleOps Joule™ 2.0......................................................................13

3.Data File Management.............................................................................................................14

Pausing, Saving and/or Deleting a Ride...........................................................15

3. Dashboard Mode.......................................................................................................................18

Alerts.............................................................................................................................18

Using Dashboard......................................................................................................19

Dashboard Categories............................................................................................21

4. Intervals.........................................................................................................................................22

5. Reports Mode..............................................................................................................................23

Using Reports............................................................................................................23

Report Details............................................................................................................27

Report Defi nitions....................................................................................................29

Joule 2.0 User Guide page 3

Table of Contents: Chapters...continued

6. Workouts.......................................................................................................................................35

Using Workouts.........................................................................................................35

Using Manual Workouts on CycleOps 400 Pro Indoor Cycle.....................37

Using Manual Workouts on CycleOps PowerBeam Pro Trainer................39

Using Saved Workouts on CycleOps 400 Pro Indoor Cycle........................41

Using Saved Workouts on CycleOps 400 Pro Indoor Cycle........................43

Pausing, Saving and/or Deleting a Workout....................................................45

7. Sensors...........................................................................................................................................46

Setting Up....................................................................................................................46

Calibrating Devices..................................................................................................53

8. Setup CycleOs Joule ™ 2.0......................................................................................................62

9. Setup User.....................................................................................................................................64

10. History..........................................................................................................................................66

Previous Rides............................................................................................................66

Maximum History......................................................................................................67

Total History................................................................................................................68

11. Troubleshooting CycleOps Joule™ 2.0.............................................................................69

12. Important Precautions...........................................................................................................70

13. Technical Specifi cations for CycleOps Joule ™ 2.0......................................................73

14. CycleOps Joule™ 2.0 Warranty............................................................................................74

14. Defi nition of Common Training Terms.............................................................................75

Joule 2.0 User Guide page 4

Chapter 1: Starting Out

Thank you for purchasing CycleOps Joule 2.0, the fi rst cycling computer designed for cyclists who
train with power.

This user guide is just one of the resources to help you understand all the features Joule 2.0 has to
offer.

Please visit www.cycleops.com to:

• Learn more about Joule 2.0 and the CycleOps system of products including stationary
trainers, indoor cycles, software and power meters

• Register all CycleOps products and activate warranty

• View instructional videos

• Sign up for the CycleOps Power newsletter- your source for the latest news and techni­cal updates from CycleOps Power

WARNING: Always consult a physician before beginning or modifying any exercise program.

Unpacking Joule 2.0

Remove all parts from the box to ensure the following contents are included:
PACKAGE CONTENTS:

Item Part Description Qty

• Joule 2.0 computer 1

• Heart rate strap 1

• Standard mount 1

• Indoor cycle mount 1

• Mount bolts 2

• Mount knobs 2

• Training with Power DVD 1

• USB cable 1

Please contact your local dealer or Saris Cycling Group with any questions at 1-800-783-7257.

Joule 2.0 User Guide page 5

Chapter 1: Starting Out

Compatibility

Joule 2.0 is compatible with any ANT+ compatible power meter, speed sensor, cadence sen­sor or heart rate strap. For more information on ANT+ compatible devices, please visit www.
thisisant.com. Note: Joule 2.0 is not compatible with wired version of PowerTap and non-ANT+
PowerTap models such as the SL 2.4.

In addition, Joule 2.0 is compatible with the following CycleOps products:

1. PowerTap G3C, G3C Power Meter

2. PowerTap Pro Power Meter (2011+)

3. PowerTap 2.4+ Power Meter

4. PowerTap Elite+ Power Meter

5. PowerTap Pro+ Power Meter

6. PowerTap SL+ Power Meter

7. PowerTap SLC+ Power Meter

8. PowerBeam Pro Trainer*

9. 200 Pro Indoor Cycle

10. 300 Pro Indoor Cycle

11. 400 Pro Indoor Cycle*

12. CycleOps PowerAgent Software

*Important: Unit must be plugged in to work with Joule.

Joule 2.0 User Guide page 6

Chapter 1: Starting Out

Installing CycleOps Joule™ 2.0 Using Standard Mount

The standard mount can be installed in either stem or handlebar orientations for use on any
handlebar or stem. The mount is preassembled for the stem orientation.

1. For stem orientation insert two
zip ties through bottom of mount
and attach sticky pad. Secure to
stem.

4. Be sure to check Joule 2.0 is
secure in mount before riding.

2. Position Joule 2.0 slightly behind
mount.

Press to

release

5. To remove Joule 2.0 , press down on
the release lever and slide Joule 2.0
back. Note: additional sticky pads may
be used if release lever is not acces­sible due to stem length or angle.

3. Slide Joule 2.0 forward into
mount until it snaps into place.

Joule 2.0 User Guide page 7

Chapter 1: Starting Out

Installing CycleOps Joule™ 2.0 Using Standard Mount

For handlebar orientation, change the standard mount from the preassembled stem orientation.

1. Remove screw that holds
bottom of mount and rotate 90
degrees.

4. Handlebar orientation. Be sure
to check Joule 2.0 is secure in
mount before riding.

Joule 2.0 User Guide page 8

2. Insert screw threw bottom of
mount.

3. Insert two zip ties through bot­tom of mount. Apply sticky pad and
tighten zip ties to secure mount.

Chapter 1: Starting Out

CycleOps (ANT+) Heart Rate Strap

Wearing the heart rate strap, position it above torso as pictured. The
strap should rest just beneath the pectoralis muscles of the chest. For
best results slightly moisten the electrodes where contact is made with
skin. The heart rate strap must be worn to enable the heart rate function.
It should be snug enough to stay in place during the ride.

NOTE: Joule 2.0 is compatible with any ANT+ compatible heart rate strap.
The CycleOps heart rate strap contains a user replaceable CR2032 bat­tery; with an expected life of three years, assuming one hour of use per
day. After replacing sensor battery, Joule must be re-paired to heart rate
sensor. See Sensor section on page 39.

Band

Front of Heart Rate Strap

Electrodes

Battery Door

Back of Heart Rate Strap

Electrodes

Joule 2.0 User Guide page 9

Chapter 1: Starting Out

C

d

n

5

Charging Battery

The Joule 2.0 is powered by a user replaceable lithium-ion battery that can be recharged using
the included USB cable and a computer. A 5VDC 400mA charger can also be used (not included).
A fully charged battery can run for approximately 20 hours before it must be recharged. Recharg­ing completely, via USB cable or AC adapter will take approximately six hours. The battery level is
indicated in the title bar. The Joule 2.0 is fully charged at the factory, but shipping and handling
may inadvertently consume charge. For more information see Important Precautions section on
page 38.

onnecte

Firmw are Versio

4.04

arging

Battery
cover

Mini­USB
port

Front of Joule

1. Press in release [MODE] button or [INTERVAL] button to turn on Joule 2.0. Note: Pressing [JOYSTICK] will not
turn Joule 2.0 on.

2. Plug the mini-USB cable into the mini-USB port on the back of Joule 2.0 and plug the other end into an avail­able USB port on a computer.

3. A standard AC adapter to wall outlet is available separately.

4. Once connected to a computer or AC adapter, Joule 2.0 displays the connection and charge screen (charging
or charge complete). No data will be displayed.

Joule 2.0 User Guide page 10

Back of Joule

Chapter 1: Starting Out

Installing MicroSD Card

Joule 2.0 provides 4 MB of onboard memory for storing activities, history and workouts. Activity
fi le size increases with ride time but a one hour ride is approximately 150 KB, history fi les are
always 1 KB (1,000 history fi les = 1 MB) and workout fi les also increase with workout size but a
workout containing 500 segments will be approximately 50 KB. A microSD card slot is available
under the battery for additional memory. Once a microSD card is installed, all fi les are stored on
the card. For more information see Data Management section on page 16.

Red O-ring

MicroSD
card
holder

Mini-USB
port

1. Remove the four screws attaching battery cover to Joule 2.0.

2. Remove battery cover. Remove battery. Note: disconnecting the battery is not necessary. Be careful not to
damage the o-ring

3. Slide microSD card into microSD card holder, behind battery.

4. Attach battery cover and four bolts, using screwdriver. Make sure red O-ring is clean and in place before
attaching battery cover. O-rings should be inspected and replaced if necessary whenever the battery cover is
removed. Use a light coating of grease when re-installing the battery cover on the O-rings.

Joule 2.0 User Guide page 11

Chapter 1: Starting Out

Navigation Overview CycleOps Joule™ 2.0

There are two buttons and one [JOYSTICK] to navigate Joule 2.0. To help navigate Joule 2.0 display
and this user guide note; bold letters will bring special attention to Menu items as they appear
on the screen. Letters appearing in all [CAPs] denote an actual button.

[MODE] button [JOYSTICK] [INTERVAL] button

Joule 2.0 User Guide page 12

Chapter 1: Starting Out

Navigation Overview CycleOps Joule™ 2.0

Display Actions

Button Function

[JOYSTICK] Press left/right Move within a screen or change screens

Press up/down Move within a screen or scroll up/down screen

Press in and release Change metrics in dashboard, change date
ranges in reports or select settings in menu

Press and hold for 2 seconds Initate list for changing dashboard categorysettings

[MODE] Press and release Change between dashboard, reports, activities,
menu

Press and release Navigate “back” in menu mode

Press and hold for 2 seconds Display “Ride Paused” screen

[INTERVAL] Press and release Stop current interval and start next inter val

Press and hold for 2 seconds Change dashboard to and from “Interval Mode”

[MODE] Press and hold for 2 seconds Initiates fi nding previously paired sensors

+

[INTERVAL]

Joule 2.0 User Guide page 13

Chapter 1: Starting Out

Data File Management

Joule 2.0 saves three types of fi les into memory, activities, workouts and history. Activities fi les
contain second by second ride data for analysis by PC or Mac on software such as CycleOps
PowerAgent. History fi les contain summary data only and are used by Joule 2.0 for calculating
averages, maximums and totals for Reports. Workout fi les are created in PowerAgent and sent to
Joule 2.0.

Whenever ride time is accumulated an activities fi le is created and saved automatically. A history
fi le is generated anytime a ride is stopped and saved. Note: because history fi les are used by
Reports for calculating averages, maximums and totals it is important to manage them carefully,
only saving rides that you want to contribute to these calculations. Because Joule 2.0 acts as a
mass storage device, activities and history fi les may also be viewed from a PC or Mac when con­nected via USB cable.

File Type Description Size

Activtiies Second by second complete ride storage 1hr=150K

Workouts Summarized ride data for reports and history 1 ride=1KB

History Created by PowerAgent for training a precise power

output, powerzone or terrain (slope).

500 segments=5KB

Joule 2.0 User Guide page 14

Chapter 1: Starting Out

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Pausing, Saving and/or Deleting a Ride

A ride may be paused at any time. Joule 2.0 will turn off automatically if paused for longer than
the designated sleep time. See page 34 for how to change sleep time.

D

K

07 5.2

MPH

7.

MILE

FT GAI

7.

1

1. Press and hold [MODE] button for two seconds
to access ride paused screen from any mode.

12:02

ide

me ri

Stop and Sav

Stop and Delet

87

7

2. Press [JOYSTICK] in and release to resume ride.

Joule 2.0 User Guide page 15

Chapter 1: Starting Out

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Pausing, Saving and/or Deleting a Ride

Stopping and saving a ride creates a history fi le. History fi les are used for calculating averages,
maximums and totals for Reports.

D

MPH

MILE

1. Hold [MODE] button for
two seconds to access ride
paused screen from any mode.

Joule 2.0 User Guide page 16

K

07 5.2

7.

FT GAI

7.

1

87

7

Menu

Report

Resume ride

Stop and Save

Stop and Delete

2. Press [JOYSTICK] up/down
to highlight stop and save.
Press [JOYSTICK] in and
release to select.

Ride

>

>
>

>

Chapter 1: Starting Out

Pausing, Saving and/or Deleting a Ride

A ride may be deleted at any time. If a ride is deleted no history fi le is created.

Dashboard

WATT S

W/KG

407 5.2

MPH CAD

27.4 98

MILES FT GAIN

37.8 987

MX WATTSAV W ATT S

212 876

1. Press and hold [MODE]
button to access ride paused
screen from any mode.

Menu

Report

Resume ride
Stop and Save

Stop and Delete

2. Press [JOYSTICK] up/down
to highlight stop and delete.
Press [JOYSTICK] in and re­lease to select stop and delete.

Ride

>

>

>

>

Menu

Report

Stop and Delete

Are you sure

Yes

No

<

<

Exit to Main Menu

3. Press [JOYSTICK] in and
release to confi rm deletion.

Joule 2.0 User Guide page 17

>

>

>

Back

Chapter 2: Dashboard Mode

Alerts

Notifi cations indicated in the title bar alerting users to prepare to action step to optimize Joule

2.0 functionality.

Battery Low: indicating Joule 2.0 battery is low. Need to plug in and charge to computer or AC
adapter. If one bar remains on the battery icon, there is approximately a half an hour of use left
before Joule 2.0 battery dies.

Connected: indicating Joule 2.0 is connected to a computer or AC adapter and is receiving a
charge. Charging may take three hours to complete.

Hub Battery Low: indicating the CycleOps PowerTap hub battery is low. Reference CycleOps Pow­erTap User Guide to change battery in hub.

Finding: indicatingJoule 2.0 is attempting to fi nd activated sensors.

RU Lost: indicating the resistance unit that was activated and paired to Joule 2.0 has been lost.

Hub Lost: indicating the power meter that was activated and paired to Joule 2.0 has been lost.

Memory Full: indicating the memory on the Joule 2.0 has reached its limit. Insert new microSD
card or delete fi les to create more memory.

Joule 2.0 User Guide page 18

Chapter 2: Dashboard Mode

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Using Dashboard Mode

Joule 2.0 has four modes of operation: dashboard, reports, activities and menu indicated by the
title bar. Note: after the mode is displayed in the title bar for fi ve seconds, the time of day will be
displayed. Press and release [MODE] button to change to dashboard mode.

Selected
metric

Dashboard

Mode level
indicator

h

M

7.

ILE

7.

1

2

Interval

On/Off

5.2

T GAI

87

7

Battery
indicator

Title bar

Detailed
view

Joule 2.0 User Guide page 19

Chapter 2: Dashboard Mode

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Using Dashboard Mode

Dashboard mode shows current ride data. It displays six metrics, out of a choice of eighteen,
that can be easily customized. The detailed view shows additional metrics related to the selected
metric in the dashboard.

Selected
metric

Dash

07 5.2

MPH A

7.

MILE

FT GAI

7.

M

1

1. Press [JOYSTICK] left/right
or up/down to highlight a
metric. Note: when a new met­ric is highlighted, the detailed
view changes to show related
metrics.

Joule 2.0 User Guide page 20

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87

7

Detailed view

Dashboar

12

H A

K

5.2

7.

ILE

7.

2.Press in and release [JOY­STICK] to rotate metrics from
detailed view to dashboard.
(Example: watts, av watts, mx
watts).

7

T GAIN

87

7

ashboa

SE

12

K

5.2

7.

ILE

4

3. Press in and hold [JOYSTICK]
to change the metric category
displayed in the dashboard.

7.

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Chapter 2: Dashboard Mode

Dashboard Categories

Each dashboard category is made up of three metrics. There are twelve available dashboard cat­egories. Press and hold [JOYSTICK] to change the metric category displayed in the dashboard.

Category Metric 1 Metric 2 Metric 3

Watts

Watts/kg watts/kg

Zones

Peak Power

Scores

watts

WATTS

W/KG

20.0

current power zone average power zone

PWR ZONE

6

5sec Peak Power 5min Peak Power

5 SEC

2999

training stress score normalized power

TSS

500.1

Work

RPM

Heart Rate

kilojoules kilojoules / hour

KJ

9999

rpm

CAD

250

heart rate

HR

250

Speed

current speed

MPH

% Grade

VAM

99.9

current grade

% GRADE

45.0

vertical ascent

VAM

45.0

Ride

ride time

RIDETIME HR

99:59:59

average watts

AV WAT TS MX WAT TS

2999 29992999

average watts/kg

AV W/ KG

20.0

AV PWR ZONE

4.2

5 MIN

2999

NORM PWR

2999

KJ/HR

9999

average rpm

AV CAD

250

average heart rate

AV HR

250

average speed

AV MPH

99.9

current altitude ft or m

ALTITUDE FT

29999

current altitude ft or m

ALTITUDE FT

29999

ride distance

MILE

99.99

maximum watts

maximum watts/kg

MXW/KG

20.0

heart rate zone

HR ZONE

3

20 min Peak Power

20 MIN

2999

intensity factor

IF

2.000

training stress score

TSS

9999

maximum rpm

MX CAD

250

maximum heart rate

MX HR

250

maximum speed

MX MPH

99.9

total ascent ft or m

FT GAIN

9999

total ascent ft or m

FT GAIN

9999

time of day

CLOCK PM

12:59

Joule 2.0 User Guide page 21

Chapter 2: Intervals

ities

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6

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39

82

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2

i

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Intervals

Intervals may be viewed from activities mode or dashboard mode. Intervals are useful for view­ing ride data specifi c to a section of your ride such as a hill or other period of high intensity
riding.

1. Intervals can be started at any point during the ride and from any mode. Press and release [INTERVAL]. To stop
the existing interval and start the next one, press and release [INTERVAL] again.

2. To view intervals from the dashboard press and hold [INTERVAL] until “INT” is displayed in the title bar. Note:
All dashboard data now pertains to the active interval only.

3. To exit interval mode, press and hold [INTERVAL] again. Note: all dashboard data will now pertain to the entire
ride.

4. To view all interval data press and release [MODE] to navigate to activities mode.

Note: Activities mode shows all intervals completed with the current interval at the top of the list. Average
power, heart rate, interval time and distance are displayed for each interval.

Intervals are disabled during saved workouts.

D

M

MILE

7.

7.

1

2

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5.2

A

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87

7

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4

1
1

184
1

1
1

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m

Joule 2.0 User Guide page 22

Chapter 3: Reports Mode

Using Reports Mode

Joule 2.0 has four modes of operation: dashboard, reports, activities and menu indicated by the
title bar. Note: after the mode is displayed in the title bar for fi ve seconds, the time of day will be
displayed. Press and release [MODE] button to change from dashboard mode to report mode.

Report
Type

Tod ay s
Ride

Report Metrics

Mode level
indicator

Battery
indicator

Title bar

Comparable
Timeframe

Better
Metric

Joule 2.0 User Guide page 23

Chapter 3: Reports Mode

Using Reports Mode

Joule 2.0 provides eight reports with an easy comparison of the current ride and historical aver­ages so information can be seen in context. Each report contains three columns; the fi rst column
is the metric label, the second column is the data for a given metric on the current ride, the third
column is the average of all rides completed over the selected date range. Note: the highlighted
metrics represents the higher of the two metrics. For more information see Report Defi nitions for
an explanation of each metric in reports from pages 31-32.

1. From dashboard mode, press and release [MODE] button. Press [JOYSTICK] left/right to change reports.

2. Press [JOYSTICK] up/down to scroll screen. Reports may also be accessed through History, see page 55.

3. Press in and release [JOYSTICK] to change date ranges from two weeks, four weeks, eight weeks, six months
and twelve months.

4. Move [JOYSTICK] left and right to show the other reports. There are eight available reports.

Joule 2.0 User Guide page 24

Chapter 3: Reports Mode

Report Details

Joule 2.0 provides eight reports that provide an easy comparison of the ride and historical aver­ages so information can be seen in the context. For more information see Report Defi nitions for
an explanation of each metric in reports from pages 31-32.

Reports

Report

RIDE
TIME

MILES

KJ

TEMP

F

AV

WATTS

AV

CAD

AV

MPH

AV

HR

Summary

2/2/09

2WK MEAN

1:45:33 00:59:45

75 125

432 376

52 56

337 311

105 94

22 20

167 165

Reports

Report

Power Detail

2/2/09

AV

378 299

WATTS

478 641

MX

WATTS

ZERO

00:05:12 00:09:06

WATTS

ZERO

10% 6%

WATTS

258 205

NP
AV

W/KG

MX

W/KG

2WK

3.1 2.2

7.3 5.2

1. Basic information with minimal
manipulation or calculation and
how they compare to previous
rides. Note: Ride time equals time

moving. Average watts is calcu­lated without zeros and is time
weighted.

2. In depth view of power specifi c
information for new insight into
ride intensity and characteristics.
Includes normalized power, watts
per kilogram of body weight and
time spent at zero watts.

Joule 2.0 User Guide page 25

Chapter 3: Reports Mode

Report Details

For more information see Report Defi nitions for an explanation of each metric in reports from
pages 31-32.

Reports

Report

KJ/HR

3. Key measures for quantify­ing work completed, including
TrainingPeaks’ Training Stress
Score (TSS) and Intensity
Factor (IF).

KJ

TSS

IF

Work

2/2/09

653 329

289 482

3.7 1.0

2.0 3.1

Joule 2.0 User Guide page 26

2WK

Reports

Report

Peak Power

2/2/09

5 SEC

30 SEC

1 MIN

5 MIN

20 MIN

30 MIN

40 MIN

60 MIN

4. Full array of peak power
data for indication of ride
intensity at key physiologi­cal markers of current fi tness
compared to previous perfor­mances.

2WK

910 839

779 791

759 653

748 801

533 476

512 419

349 382

291 196

Chapter 3: Reports Mode

Report Details

For more information see Report Defi nitions for an explanation of each metric in reports from
pages 31-32.

Reports

Report

Time in Power Zones

2/2/09

00:15:04 00:12:33

1

00:20:22 00:24:51

2

00:44:16 00:49:23

3

01:00:29 01:01:44

4

00:13:34 00:12:31

5

00:08:03 00:05:01

6

10% 12%

1

15% 14%

2

30% 23%

3

41% 45%

4

12% 11%

5

3% 5%

6

2WK

Reports

Report

Time in HR Zones

2/2/09

00:09:51 00:07:31

1

00:05:09 00:09:45

2

00:49:03 00:35:14

3

00:19:58 00:15:32

4

00:05:02 00:03:21

5

11% 10%

1

9% 13%

2

70% 40%

3

21% 18%

4

6% 8%

5

2WK

5. Time spent in physiological
relevant power zones in abso­lute minutes and as a percent
of total time.

6. Time spent in physiologi­cal relevant heart rate zones
in absolute minutes and as
percent of total time.

Joule 2.0 User Guide page 27

Chapter 3: Reports Mode

Report Details

For more information see Report Defi nitions for an explanation of each metric in reports from
pages 31-32.

Reports

Report

FT

GAIN

AV

GRADE

FT

LOST

VAM

Climbing

2/2/09

2WK

2156 958

10% 15%

226 112

349 509

Reports

Report

>4

W/KG

>6

W/KG

>8

W/KG

>10

W/KG

Surges

2/2/09

2WK

54

79

11 10

13 15

7. Detailed indication of climbing in­cluding total altitude gained and lost,
vertical ascent (VAM) and grade.

Note: climbing related data is only
functional when riding outdoors and is
subject to weather changes. See Techni­cal Specifi cations on page 57.

Joule 2.0 User Guide page 28

8. Quantifi cation of how many
accelerations occured during a
ride over 4, 6, 8 and 10 watts per
kilogram. Note: A surge is count­ed whenever three consecutive
values above a watt per kilogram
threshold are achieved.

Chapter 4: Reports Mode

Report Defi nitions

Summary Report

Ride Time

Time of ride defi ned as any time spent moving. Note: time spent stopped can be included if Joule Mode set­tings are changed from speed record control to heart rate record control.

MI/KM

The ride length from start to fi nish measured in kilometers or miles.

KJ

1. 1000 Joules. 2. A unit of energy equal to the work done by a force of 1000 newtons acting through a distance
of 1 meter. 3. A measure of mechanical energy or the energy released when a force is applied to an object or
body. 4. A common unit used to express the total volume or work accomplished during a given workout, ride, or
exercise bout. 5. A unit or measure used to express the total training load. 6. The average power output in watts
multiplied by the time in seconds divided by 1000

TEMP C/F

The current temperature measured by Joule’s internal sensor.

AV W ATTS

1. Average power during a ride. 2. A common unit used to express effort or intensity amongst cyclists. Note: Av­erage calculation may or may not include zeros (time spent coasting or with no power) depending on Joule’s set
up. By default, zeros are included. For 2 WK, 4 WK rolling averages are time weighted over the selected period.

AV C AD

Average pedal revolutions per minute during a ride. Note: Average calculation may or may not include zeros
(time spent coasting or with no power) depending on Joule’s set up. By default, zeros are included. For 2 WK, 4
WK rolling averages a time weighted average over the selectable time period is used.

AV M PH/K PH

Average speed in miles per hour or kilometers per hour during a ride.

AV H R

Average heart rate in beats per minute during a ride. Note: For 2 WK, 4 WK rolling averages a time weighted
average over the selectable time period is used.

Joule 2.0 User Guide page 29

Chapter 4: Reports Mode

Report Defi nitions

Power Detail Report

AV W ATTS

1. Average power during a ride. 2. A common unit used to express effort or intensity amongst cyclists. Note:
Average calculation may or may not include zeros (time spent coasting or with no power) depending on Joule’s
set up. By default, zeros are included. For 2 WK, 4 WK rolling averages a time weighted average over the select­able time period is used.

MX WATTS

Maximum power in watts during a ride. Note: For 2 WK, 4 WK rolling averages a time weighted average over the
selectable time period is used.

ZERO WATTS

Cumulative ride time when Power is zero displayed in absolute minutes or as percentage of total ride time.

NORM POWER

An estimate of the power that you could have maintained for the same physiological “cost” if your power output
had been perfectly constant developed by Training Peaks.

AV W /KG

Average power in watts divided by rider weight in kg during a ride.

MX W/KG

Maximum power in watts divided by rider weight in kg during a ride.

Joule 2.0 User Guide page 30

Chapter 4: Reports Mode

Report Defi nitions

Work Report and Peak Power Report

KJ

1. 1000 Joules. 2. A unit of energy equal to the work done by a force of 1000 newtons acting through a distance
of 1 meter. 3. A measure of mechanical energy or the energy released when a force is applied to an object or
body. 4. A common unit used to express the total volume or work accomplished during a given workout, ride, or
exercise bout. 5. A unit or measure used to express the total training load. 6. The average power output in watts
multiplied by the time in seconds divided by 1000

KJ/HR

Average Kj’s per hour of riding during a ride

TSS

Training Stress Score estimating the total amount of glycogen burned on a ride.

IF

Ratio of the normalized power to threshold power. Joule uses the mid-point between the threshold zone (zone

3) and the race pace zone (zone 4) as the threshold power value.

Peak Power

The highest average power output that can be held for a given duration. 2. For most individuals a peak sustain­able power or peak power output lasting 4 to 8 minutes is equivalent to an intensity that elicits their VO2 max,
or maximal capacity to consume oxygen. 3. For most individuals a peak sustainable power output lasting 20 to
40 minutes is equivalent to an intensity that elicits their lactate threshold or a value of blood lactate 2 to3 mM
above their baseline blood lactate. 4. For most individuals a peak sustainable power output lasting 40 minutes
to 2 hours is equivalent to an intensity that elicits their lactate threshold, or a value of blood lactate just above
to 1 mM above their baseline blood lactate. 5. In cycling, the peak sustainable power for any given duration
is analogous to their best performance for a given time. For example, a runner might have a personal best of
5 minutes in a mile run and 35 minutes in a 10 km run, whereas a cyclist might have a personal best or peak
sustainable power of 400 watts for 5 minutes and 340 watts for 35 minutes.

Joule 2.0 User Guide page 31

Chapter 4: Reports Mode

Report Defi nitions

Time in Zones Report

Training Zones

1. Discrete bins or intervals specifi c to a particular energy or physiological system. From short maximal efforts
to long maximal efforts these energy systems run along a continuum from anaerobic to aerobic metabolic
pathways. Common reference points for this continuum include the power at lactate threshold and power at
VO2 max.

Recovery Zone (Zone 1)

1. An easy exercise intensity where there is minimal stress or strain on the body. 2. On a 1 to 10 rating of per­ceived exertion scale, the recovery zone corresponds to a 1 to 2 or “really easy” to “easy”. 3. On a 6 to 20 rating
of perceived exertion scale, the recovery zone corresponds to a 6 to 10 or “very very light” to “very light.” 4. An
exercise intensity dependent solely on aerobic metabolism of primarily fat. 5. An exercise intensity that can be
held for an indefi nite time frame.

Endurance Zone (Zone 2)

1. A moderate exercise intensity where there is some stress or strain on the body 2. On a 1 to 10 RPE scale,
an intensity corresponding to 3 to 4 or “moderate” to “sort of hard”. 3. On a 6 to 20 RPE scale, an intensity cor­responding to a 10 to 13 or “fairly light” to “somewhat hard.” 4. An exercise intensity depending on the aerobic
metabolism of both fat and carbohydrate. 5. An exercise intensity that can be held as long as the athlete were
supplied with an infl ux of carbohydrate (i.e., allowed to eat).

Lactate Threshold (LT) Zone (Zone 3)

1. A hard intensity zone marked by a sudden increase in breathing rate. 2. On a 1 to 10 RPE scale, an intensity
corresponding to a 5 to 7 or “hard” to “really hard.” 3. On a 6 to 20 RPE scale, an intensity corresponding to a 13
to 16 or “somewhat hard” to “very hard”. 4. A range of exercise intensity beginning at a slight infl ection or rise in
the blood lactate over a resting baseline to an intensity corresponding with a blood lactate 2 to 3 mM above a
resting baseline. 5. A demarcation between aerobic metabolism to a mix of anaerobic and aerobic metabolism.

6. An all out exercise intensity that can be held between 40 minutes to 2 hours depending on the availability of
stored carbohydrate or glycogen within the body.

Joule 2.0 User Guide page 32

Chapter 4: Reports Mode

Report Defi nitions

Time in Zones Report...continued

Race Pace Zone (Zone 4)

1. An extremely hard or all out intensity zone. 2. On a 1 to 10 RPE scale, an intensity corresponding to a 7 to 8
or “really hard” to “really really hard.” 3. On a 6 to 20 RPE sale, an intensity corresponding to a 16 to 18 or “very
hard” to “very very hard.” 4. An exercise intensity dependent primarily on the aerobic and anaerobic metabolism
of carbohydrate. 5. An all out exercise intensity that can be held between 10 minutes to 30 minutes.

Max Zone (Zone 5)

1. An all out or maximal intensity zone. 2. On a 1 to 10 RPE scale, an intensity corresponding to a 9 to 10 or “really
really hard” to “maximal.” 3. On a 6 to 20 RPE scale, an intensity corresponding to an 18 to 20, or “very very hard”
to “maximal.” 4. An exercise intensity that elicits the causes the body to reach its maximal capacity to consume
oxygen (i.e., an exercise intensity that elicits VO2 max). 5. An all out or maximal effort that can be held between
2 to 8 minutes or an average of 4 minutes.

Supra-Max Zone (Zone 6)

1. A very short, all out effort that exceeds the power output associated with VO2 max or a person’s max zone. 2.
An exercise intensity that is almost entirely dependent on the anaerobic metabolism of stored ATP, Phospha­gens, and carbohydrates. 3. An all out effort lasting 1 second to 2 minutes.

Joule 2.0 User Guide page 33

Chapter 4: Reports Mode

Report Defi nitions

Climbing and Surges Report

M/FT GAIN

The total vertical distance in feet or meters traveled or climbed over a given distance ridden.

AV% GRADE

The rise or vertical increase in elevation divided by the run or horizontal distance traveled multiplied by 100
(rise ÷ run x 100).

M/FT LOST

The total vertical distance in feet or meters descended over a given distance ridden.

VAM

1. The rate of vertical ascent in meters per hour. Note: At an 8% grade, a rate of ascent of 1800 meters per hour
requires a power output of 6.3 watts per kg and is considered the upper limit for climbing speed in professional
cyclists.

Surges

A surge is a sudden, short acceleration lasting a minimum of 3 seconds within a particular w/kg zone. The value
is simply displayed as the number of times this occurs per watts/kg zone. Once a surge is recorded in a w/kg
zone, the w/kg value must drop at least 0.1 w/kg below the minimum zone value before a positive increase in
value back into that zone can be considered a new surge.

Joule 2.0 User Guide page 34

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3

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Chapter 5: Workouts

Using Activities Mode

Joule 2.0 has four modes of operation: dashboard, reports, activities and menu indicated by the
title bar. Note: after the mode is displayed in the title bar for fi ve seconds, the time of day will be
displayed. Press and release [MODE] button to change from dashboard mode to report mode to
activites mode.

Activities
Type

Customizable
Metrics

Upcoming Segments

Mode level
indicator

Interval

On/Off

Manual Work

PW

89

urrent:

2

w 2

Interval:

2

w 2

Interval:4 01:42:2

2

w 2

Interval:

2

w 2

01:42:2

01:42:2

01:42:2

Battery
indicator

Title bar

m

m

m

m

Joule 2.0 User Guide page 35

Chapter 5: Workouts

Using Workouts

Joule 2.0 offers two types of workouts, manual and saved, each managed in the Activities Mode.
Manual workouts may only be performed with a CycleOps 400 Pro indoor cycle or PowerBeam
Pro trainer. Saved workotus are created using PowerAgent software and transferred to Joule 2.0
Both workout types are helpful for making sure a specifi c workout plan is followed by displaying
the workout in a series of segments with target intenisty and rest indicated.

Joule 2.0 User Guide page 36

ities

%

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Chapter 5: Workouts

Using Manual Workouts with CycleOps 400 Pro Indoor Cycle

The controlled resistance technology offered on the CycleOps 400 Pro indoor cycle allows workout
intensity to be precisely managed by targeting slope or a specifi c power output.

Main

Report

Main

Exit Menu

>
>
>
>
>
>

>
>

Sensors
Setup Joule
Setup User
Workouts
History

Sensors

Find Sensors

Main

<

Workouts can be ridden in dashboard mode and activities mode.

1. Press and release [MODE] until Main mode is displayed.

2. Press [JOYSTICK] up/down to highlight Workou ts. Press [JOYSTICK] in and release to select Worko uts.

3. If Joule 2.0 has been paired to the 400 Pro resistance unit a manual workout will be started automatically once
the resistance unit is found by Joule 2.0. For more information on pairing and fi nding sensors please refer to
page 56. It is also possible to select manual workout by selecting workouts from Menu mode and then manual
workout.

4. Press [JOYSTICK] up/down to adjust the target power from any mode once a manual workout is started in 10
watt increments from 30 watts to 1000 watts. Note: The 400 Pro will automatically adjust the resistance to match
the target power output. Power is a combination of speed and torque. Because of this, you experience less resis­tance the faster you pedal, keeping your power output at the targeted level. Not all power levels are available at
all speeds. When the 400 Pro cannot add any more resistance, you should speed up to achieve the target power.
When the 400 Pro cannot remove any more resistance you should slow down to achieve the target power.

v

i

10

urrent Segment:6 00:42:23

10%2

egment:

egment:4 01:42:2

7

egment:3 01:42:2

15%2

2

2

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01:42:2

m

m

m

m

Joule 2.0 User Guide page 37

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ities

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Chapter 5: Workouts

Using Manual Workouts with CycleOps 400 Pro Indoor Cycle...continued

Gear Ratios

Chainring Sprocket Display Gear Di culty

50 10 1 Hardest
53 11 2 Harder

50 11 3 Harder
50 12 4 Harder
50 13 5 Harder
50 14 6 Harder
50 15 7 Harder
50 11 8 Harder
34 17 9 Harder
50 12 10 Harder
34 19 11 Harder
34 14 12 Easier
50 15 13 Eaiser
34 23 14 Easier
34 17 15 Easier
34 19 16 Easier
34 21 17 Easier
34 23 18 Easier
34 25 19 Easier
34 27 20 Easier
34 30 21 Easier
34 34 22 Easiest

5. Press [JOYSTICK] in and release to change the resistance type from target power to target slope. Slope
measures grade steepness of your simulated climb. You can choose a grade between 0 and 25. The higher the
number, the steeper the slope you’re climbing. While in slope mode, the 400 Pro provides the resistance for the
selected slope at whatever speed you’re riding. The faster you pedal, the more resistance you’ll need to over­come, just like riding up an actual hill. The resistance the 400 Pro simulates is calculated considering the power
needed to climb the target slope on a road bike with slick tires and the user weight saved in Joule’s User Setup.
For information on setting up user weight see pages 66-67 or connect Joule to PowerAgent software to adjust
user weight.

6. Press [JOYSTICK] in and release again to change from target slope to gearing. The gearing setting uses the
previously set target slope but allows you to change the gear ratio simulated by the 400 Pro. This is useful for
understanding what gear combination is best for you on various slopes so you can train for your goal terrain.
The gears and ratios simulated by the 400 Pro are listed above:

7. Press and release [INTERVAL] at anytime during a manual workout to start a new interval and end a previous
interval. To review intervals during a manual workout, press [MODE] to navigate to Activities Mode and then
pess the [JOYSTICK] left/right to highlight the intervals then press [JOYSTICK] up/down to scroll list.

Joule 2.0 User Guide page 38

v

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urrent Segment:6 00:42:23

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egment:

egment:4 01:42:2

7

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15%2

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01:42:2

2

2

m

m

m

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ect

W

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ual Workout

:38P

PWR

TT

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Chapter 5: Workouts

Using Manual Workouts with CycleOps PowerBeam Pro Trainer

The controlled resistance technology offered on the CycleOps PowerBeam Pro trainer allows
workout intensity to be precisely managed by targeting slope or a specifi c power output.

:16

Wor

l

Manualrkout

<

k

4

n

urrent:

2

w 2

Interval:

2

w 2

Interval:4 01:42:2

2

w 2

Interval:

2

w 2

89

01:42:2

01:42:2

01:42:2

m

m

m

m

1. Press and release [MODE] until Main mode is displayed.

2. Press [JOYSTICK] up/down to highlight Workou ts. Press [JOYSTICK] in and release to select Worko uts.

3. If Joule 2.0 has been paired to the PowerBeam Pro resistance unit a manual workout will be started automati­cally once the resistance unit is found by Joule 2.0 and speed is detected. For more information on pairing and
fi nding sensors please refer to pages 48-54.

4. Press the [JOYSTICK] up/down to adjust the target power from any mode once a manual workout is started
in 10 watt increments from 30 watts to 1000 watts. Note: The PowerBeam Pro will automatically adjust the
resistance to match the target power output. Power is a combination of speed and torque. Because of this, you
experience less resistance the faster you pedal, keeping your power output at the targeted level. Not all power
levels are available at all speeds.

5. When the PowerBeam Pro cannot add any more resistance, you should speed up to achieve the target power.
When the PowerBeam Pro cannot remove any more resistance you should slow down to achieve the target
power.

Joule 2.0 User Guide page 39

ect

W

k

p

out

t

P

PWR

TT

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3

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3

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Chapter 5: Workouts

Using Manual Workouts with CycleOps PowerBeam Pro Trainer...continued

3:16

Work

l

Manualrkout

ac

6. Press [JOYSTICK] in and release to change the resistance type from target power to target slope. Slope mea­sures grade steepness of your simulated climb. You can choose a grade between 0 and 10 for the slope. The
higher the number, the steeper the slope you’re climbing. While in slope mode, the PowerBeam Pro provides
the resistance for the selected slope at whatever speed you’re riding. The faster you pedal, the more resistance
you’ll need to overcome, just like riding up an actual hill. The resistance the PowerBeam Pro simulates is calcu­lated considering the power needed to climb the target slope on a road bike with slick tires and the user weight
saved in Joule’s User Setup. For information on setting up user weight see pages 66-67 or connect Joule to
PowerAgent software to adjust user weight.

4:38

anual

rkou

urrent:

2

w 2

Interval:

2

w 2

Interval:4 01:42:2

2

w 2

Interval:

2

w 2

89

01:42:2

01:42:2

01:42:2

m

m

m

m

7. Shift gears on your bicycle to adjust the intensity at the target slope.

8. Press in and release INTERVAL] at anytime during a manual workout to start a new interval and end a previous
interval. To review intervals during a manual workout, press [JOYSTICK] left/right to highlight the intervals then
press [JOYSTICK] up/down to scroll list.

Joule 2.0 User Guide page 40

Chapter 5: Workouts

t

ect

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Using Saved Workouts with CycleOps 400 Pro Indoor Cycle

Workouts may be created in PowerAgent software and saved to Joule for use on the 400 Pro
indoor cycle. The advantage of saved workouts over manual workouts is that the resistance will
change automatically based on the saved time or distance of each segment. This is helpful for du­plicating a specifi c course you are training for. Note: Resistance target and type can be changed
during a ride in a saved workout in the same way as a manual workout.

3:16

Wok

l

Manual

rkou

ac

1. Press and release [MODE] until Main mode is displayed.

2. Press [JOYSTICK] up/down to highlight Workou ts. Press [JOYSTICK] in and release to select Worko uts.

3. Press [JOYSTICK] up/down to highlight the desired saved workout. Press [JOYSTICK] in and release to select
the desired saved workout.

4. Once the saved workout is selected, Joule 2.0 will display activities mode and the segments associated with
the saved workout. The fi rst segment of the workout will begin as soon as pedaling begins.

5. Pressing [JOYSTICK] up/down adjusts the target resistance from any mode once a saved workout is started.
Note: The 400 Pro will automatically adjust the resistance to match the target resistance from the saved work­out. Power is a combination of speed and torque. Because of this, you experience less resistance the faster you
pedal, keeping your power output at the targeted level. Not all power levels are available at all speeds. When
the 400 Pro cannot add any more resistance, you should speed up to achieve the target power. When the 400
Pro cannot remove any more resistance you should slow down to achieve the target power.

illW

R

10

urrent Segment:6 00:42:23

10%2

egment:

egment:4 01:42:2

7

egment:3 01:42:2

15%2

2

2

999

01:42:2

S

m

m

m

m

Joule 2.0 User Guide page 41

Chapter 5: Workouts

Using Saved Workouts with CycleOps 400 Pro Indoor Cycle...continued

Slope measures grade steepness of your simulated climb. You can choose a grade between 0 and 25 for the
slope. The higher the number, the steeper the slope you’re climbing. While in slope mode, the 400 Pro provides
the resistance for the selected slope at whatever speed you’re riding. The faster you pedal, the more resistance
you’ll need to overcome, just like riding up an actual hill. The resistance the 400 Pro simulates is calculated con­sidering the power needed to climb the target slope on a road bike with slick tires and the user weight saved in
Joule’s User Setup. For information on setting up user weight see pages 66-67 or connect Joule to PowerAgent
software to adjust user weight.

6. Press [JOYSTICK] in and release to change from target slope to gearing. The gearing setting uses the previ­ously set target slope but allows you to change the gear ratio simulated by the 400 Pro. This is useful for un­derstanding what gear combination is best for you on various slopes so you can train for your goal terrain. The
gears and ratios simulated by the 400 Pro are listed on page 40.

7. When a saved workout is completed each saved segment is automatically converted to an interval. Press
[JOYSTICK] left/right to highlight the intervals. Press [JOYSTICK] up/down to scroll up/down and review the
intervals. Note: when a saved workout is completed the target resistance defaults to 100 watts. Note: Intervals
are disabled during while riding saved workouts.

Joule 2.0 User Guide page 42

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Chapter 5: Workouts

Using Saved Workouts with CycleOps PowerBeam Pro Trainer

Workouts may be created in PowerAgent software and saved to Joule for use on the PowerBeam
Pro trainer. The advantage of saved workouts over manual workouts is that the resistance will
change automatically based on the saved time or distance of each segment created in Power­Agent software. This is helpful for duplicating a specifi c course you are training for. Note: Resis­tance target and type can be changed in a saved workout in the same way as a manual workout.

:16

Select

Manual Work

ack

1. Press and release [MODE] until Main mode is displayed.

2. Press [JOYSTICK] up/down to highlight Workou ts. Press [JOYSTICK] in and release to select Worko uts.

3. Press [JOYSTICK] up/down to highlight the desired saved workout. Press [JOYSTICK] in and release to select
the desired saved workout.

4. Once the saved workout is selected, Joule 2.0 will display Activities Mode and the segments associated with
the saved workout. The fi rst segment of the workout will begin as soon as pedaling begins.

5. Pressing [JOYSTICK] up/down adjusts the target resistance from any mode once a saved workout is started
Note: The PowerBeam Pro will automatically adjust the resistance to match the target power output. Power is a
combination of speed and torque. Because of this, you experience less resistance the faster you pedal, keeping
your power output at the targeted level. Not all power levels are available at all speeds. When the PowerBeam
Pro cannot add any more resistance, you should speed up to achieve the target power. When the PowerBeam
Pro cannot remove any more resistance you should slow down to achieve the target power.

orkou

illW

R

10

urrent Segment:6 00:42:23

10%2

egment:

egment:4 01:42:2

7

egment:3 01:42:2

15%2

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01:42:2

2

2

m

m

m

m

Joule 2.0 User Guide page 43

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Chapter 5: Workouts

Using Saved Workouts with CycleOps PowerBeam Pro Trainer...continued

3:16

rkout

Select

Manual

rk

Bac

Slope measures grade steepness of your simulated climb. You can choose a grade between 0 and 10 for the
slope. The higher the number, the steeper the slope you’re climbing. While in slope mode, the PowerBeam
Pro provides the resistance for the selected slope at whatever speed you’re riding. The faster you pedal, the
more resistance you’ll need to overcome, just like riding up an actual hill. The resistance the PowerBeam Pro
simulates is calculated considering the power needed to climb the target slope on a road bike with slick tires
and the user weight saved in Joule’s User Setup. For information on setting up user weight see pages 66-67 or
connect Joule to PowerAgent software to adjust user weight.

6. Shift gears on your bicycle to adjust the intensity at the target slope.

7. When a saved workout is completed each saved segment is automatically converted to an interval. Press
[JOYSTICK] left/right to highlight the intervals. Press [JOYSTICK] up/down to scroll up/down and review the
intervals. Note: when a saved workout is completed the target resistance defaults to 100 watts. Note: Intervals
are disabled during while riding saved workouts.

Joule 2.0 User Guide page 44

Acv

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urrent Segment:6 00:42:23

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egment:4 01:42:2

7

egment:3 01:42:2

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Chapter 5: Workouts

Pausing, Saving or Deleting a Workout

A workout, like any ride can be paused, saved or deleted.

Activities

Report

Intervals

TRG PWRR PWR

300

Current:6 01:42:23

2999w 250b 999.9mi

Interval:5 01:42:23

2999w 250b 999.9mi

Interval:4 01:42:23

2999w 250b 999.9mi

Interval:3 01:42:23

2999w 250b 999.9mi

1. Press and hold [MODE] button to access Ride Paused screen.

2. Press [JOYSTICK] up/down to highlight Pause, Stop and Save or Stop and Delete workout. Press [JOYSTICK]
in and release to save changes.

Note: there will be a confi rmation screen before deleting a ride. Stop and save will stop the workout and save it
to History.

WATT S

289

12:02p

Report

Ride Paused

Resume ride

Stop and Save
Stop and Delete

>

>

>
>

Joule 2.0 User Guide page 45

Chapter 6: Sensors

Setting Up Power Sensors

Joule 2.0 is compatible with many ANT+ sensors, each having a unique code. A sensor is defi ned
as any ANT + compatible power meter, cadence sensor, speed sensor, heart rate strap and
CycleOps resistance unit. Joule 2.0 needs to be paired to each sensor to ensure proper function­ality. Common CycleOps power sensors include the PowerTap hub, 300 Pro and 400 Pro indoor
cycles. Once set up, sensors can be managed using PowerAgent software. Note: if you purchased
a CycleOps 200 Pro, 300 Pro, 400 Pro indoor cycle or PowerBeam trainer all available sensors have
been paired at the factory.

1. Press and release the [MODE] button until Main mode is displayed.

2. Press [JOYSTICK] in and release to select Sensors.

3. Press [JOYSTICK] in and release to select Power Sensor.

4. Press [JOYSTICK] up/down to highlight.
cycles select Add IC Power.

5. Make sure the power sensor is awake and isolated from other active sensors by 65 feet/20 meters. For Power­Tap and IC Power sensors rotate the hub/wheel at least one revolution. For ANT+ sensors see that sensor’s user
guide for information on waking up the sensor.

6. Press the [JOYSTICK] in and release to Start Pairing. Pairing may take up to 60 seconds. Once pairing is suc-
cessful, the sensor ID will be displayed.

7. Press [JOYSTICK] up/down to highlight Name. Press [JOYSTICK] in and release to select name and change the
name of the paired power sensor.

8. For PowerTap sensors only, press [JOYSTICK] up/down to highlight the wheel circumference and press [JOY­STICK] in and release to select wheel circumference. Press [JOYSTICK] up/down to change wheel circumference.
Press JOYSTICK in and release to save changes. For a list of common wheel circumferences see FAQ section.

Add Power Meter and click to select. For CycleOps Pro Series indoor

The sensor is automatically activated after successfully pairing.

Joule 2.0 User Guide page 46

Chapter 6: Sensors

Setting Up Power Sensors...continued.

9. Press [JOYSTICK] up/down to highlight Auto Zero <Y or N>. Press [JOYSTICK] in and release to select Auto
Zero <Y or N>.. Press [JOYSTICK] up/down to change Auto Zero <Y or N>.. Note: Auto Zero setting should
remain set to Yes in all cases except when using a

10. Once a sensor has been paired and activated Joule 2.0 will automatically fi nd the active sensor whenever it
is turned on.

Note: multiple sensors can be stored by Joule 2.0 but only one can be active per sensor category at a given time.

PowerTap Pro Track hub.

Joule 2.0 User Guide page 47

Chapter 6: Sensors

Power Sensor Manual Zero

Like a kitchen scale, it is possible for power sensors to incur an offset that needs to be zeroed. This
can happen due to large temperature changes which effect the material the power sensors are
attached to and often results in power being displayed even while coasting.

Main

Report

Calibration

Back

>

>

>

>

>

>

>

>

>

>

>

>
>

Manual Zero

XX

Torque RAW

SEARCHING

SEARCHING

Firmware Version

Pair

Torque O set

SEARCHING

Manual Calibration

<

Torque O set

Joule 2.0 User Guide page 48

1. Press and release the [MODE] button until Main mode is displayed.

2. Press [JOYSTICK] in and release to select Sensors.

3. Press [JOYSTICK] in and release to select Power Sensor.

4. Press [JOYSTICK] up/down to highlight the Active Sensor. Press [JOYSTICK] in
and release to select the Active Sensor. Note active sensor is designated by a

check mark next to the sensor name in the sensor list.

5. Make sure the power sensor is awake. For PowerTap and IC Power sensors
rotate the hub/wheel at least one revolution. For ANT+ sensors see that sensor’s
user guide for information on waking up the sensor.

6. Press [JOYSTICK] up/down to highlight Manual Zero. Press [JOYSTICK] in and
release to select Manual Zero.

7. The raw torque value, offset and fi rmware version will be shown. If the raw
value and offset value does not match a manual zero should be performed.

8. Press [JOYSTICK] up/down to highlight Manual Zero. Press [JOYSTICK] in and
release to perform Manual Zero.

Chapter 6: Sensors

Setting up Cadence Sensors

Joule 2.0 is compatible with many ANT+ cadence sensors, each having a unique code. A sensor is
defi ned as any ANT + compatible power meter, cadence sensor, speed sensor, heart rate strap and
CycleOps resistance unit. Joule 2.0 needs to be paired to each sensor to ensure proper functional­ity. Once set up, sensors can be managed using PowerAgent software. Note: some power sensors
do not require a separate cadence sensor in order to display cadence data.

1. Press and release the [MODE] button until Main mode is displayed.

2. Press [JOYSTICK] in and release to select Sensors.

3. Press [JOYSTICK] in and release to select Cadence Sensor.

4. Press [JOYSTICK] up/down to highlight Add New Sensor. Press [JOYSTICK] in and release to select Add New
Sensor.

5. Make sure the power sensor is awake and isolated from other active sensors by 65 feet/20 meters. Rotate the
crank to wake up the cadence sensor.

6. Press the [JOYSTICK] in and release to Start Pairing. Pairing may take up to 60 seconds. Once pairing is suc-
cessful, the sensor ID will be displayed.

7. Press [JOYSTICK] up/down to highlight Name. Press [JOYSTICK] in and release to select Name and change
the name of the paired power sensor. Press [JOYSTICK] in and release to save changes.

8. Once a sensor has been paired and activated Joule 2.0 will automatically fi nd the active sensor whenever it is
turned on.

The sensor is automatically activated after successfully pairing.

Joule 2.0 User Guide page 49

Chapter 6: Sensors

Setting Up Speed Sensors

Joule 2.0 is compatible with ANT+ speed sensors, each having a unique code. Joule 2.0 needs to
be paired to each sensor to ensure proper functionality. Once set up, sensors can be managed
using PowerAgent software.

1. Press and release the [MODE] button until Main mode is displayed.

2. Press [JOYSTICK] in and release to select Sensors.

3. Press [JOYSTICK] up/down to highlight Speed Sensor. Press [JOYSTICK] in and release to select Speed
Sensor.

4. Press [JOYSTICK] up/down to highlight
select

Add Speed or Add Speed Cad.

5. Make sure the Speed Sensor is awake and isolated from other active sensors by 65 feet/20 meters. Note: For
most Speed Sensors, rotating the wheel will wake up the sensor.

6. Press the [JOYSTICK] in and release to Start Pairing. Pairing may take up to 60 seconds. Once pairing is suc-
cessful, the sensor ID will be displayed.

7. Press [JOYSTICK] up/down to highlight Name. Press [JOYSTICK] in and release to select Name and change
the name of the paired speed sensor. Press [JOYSTICK] in and release to save changes.

8. Press [JOYSTICK] up/down to highlight the Wheel Circumference and press [JOYSTICK] in and release to
select wheel circumference. For a list of common wheel circumferences see FAQ section.

9. Once a sensor has been paired and activated Joule 2.0 will automatically fi nd the active sensor whenever it is
turned on.

Add Speed or Add Speed Cad. Press [JOYSTICK] in and release to

The sensor will be automatically activated after successfully pairing.

Joule 2.0 User Guide page 50

Chapter 6: Sensors

Setting Up Heart Rate Sensors

Joule 2.0 is compatible with ANT+ heart rate sensors, each having a unique code. Joule 2.0 needs
to be paired to each sensor to ensure proper functionality. Once set up, sensors can be managed
using PowerAgent software.

1. Press and release the [MODE] button until Main mode is displayed.

2. Press [JOYSTICK] in and release to select Sensors.

3. Press [JOYSTICK] up/down to highlight Heart Rate Sensor. Press [JOYSTICK] in and release to select Heart
Rate Sensor.

4. Press [JOYSTICK] up/down to highlight Add New Sensor. Press [JOYSTICK] in and release to select Add New
Sensor.

5. Make sure the Heart Rate Sensor is being worn and isolated from other active sensors by 65 feet/20 meters.

6. Press the [JOYSTICK] in and release to Start Pairing. Pairing may take up to 60 seconds. Once pairing is suc-
cessful, the sensor ID will be displayed.

7. Press [JOYSTICK] up/down to highlight Name. Press [JOYSTICK] in and release to select Name and change
the name of the paired heart rate sensor. Press [JOYSTICK] in and release to save changes.

8. Once a sensor has been paired and activated Joule 2.0 will automatically fi nd the active sensor whenever it is
turned on.

The sensor is automatically activated after successfully pairing.

Joule 2.0 User Guide page 51

Chapter 6: Sensors

Setting Up Resistance Unit Sensors

Joule 2.0 is compatible with CycleOps electronic resistance units (RU) found on the CycleOps
400 Pro indoor cycle and PowerBeam Pro trainer. In order to be paired, CycleOps electronic
resistance units need to be set for pairing by unplugging them for 5 seconds and the plugging
them back in.

1. Press and release the [MODE] button until Main mode is displayed.

2. Press [JOYSTICK] in and release to select Sensors.

3. Press [JOYSTICK] up/down to highlight RU Sensor. Press [JOYSTICK] in and release to select RU Sensor.

4. Press [JOYSTICK] up/down to highlight

Cycle)

. Press [JOYSTICK] in and release to select Add Trainer or ICRU.

5. Make sure the RU sensor has been unplugged and plugged back in in the last 30 seconds.

6. Press the [JOYSTICK] in and release to Start Pairing. Pairing may take up to 60 seconds. Once pairing is suc-
cessful, the sensor ID will be displayed.

7. Press [JOYSTICK] up/down to highlight Name. Press [JOYSTICK] in and release to select name and change
the name of the paired RU sensor. Press [JOYSTICK] in and release to save changes.

activated after successfully pairing.

8. Once a sensor has been paired and activated Joule 2.0 will automatically fi nd the active sensor whenever it is
turned on.

Add Trainer (for PowerBeam) or Add ICRU (for 400 Pro Indoor

The sensor is automatically

Joule 2.0 User Guide page 52

Chapter 7: Setting Up CycleOps Joule 2.0

Manual Calibration for CycleOps PowerBeam Pro Trainer

If you use a power meter such as the PowerTap, you can perform a manual calibration to more
accurately calibrate your CycleOps PowerBeam Pro trainer. Note: the power meter must be paired
to Joule 2.0 prior to performing the manual calibration.

1. Before entering the calibration routine,
warm up the PowerBeam Pro and tires by
riding the system for fi ve minutes.

>

2. Press and release the [MODE] button
until Main mode is displayed.

3. Press [JOYSTICK] in and release to
select Sensors.

>

4. Press [JOYSTICK] up/down to highlight

>

>

RU Sensor. Press [JOYSTICK] in and
release to select RU Sensor.

>

>
>

5. Press [JOYSTICK] up/down to highlight
the active RU Sensor. Note: the active

Joule 2.0 User Guide page 53

Back

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>

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>

>
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>

>
>

Power Sensor: 9999 w

Main

Report

Roll Down Calibration

Calibration

Wheel Circumference

Roll Down

Wheel Circumference

Manual
The Gun Show

Reset to Defaults

Auto Zero

Sensor ID
Auto Zero

Sensor ID
Pair

The Gun Show
Torque Offset
Pair New Sensor

Manual Calibration

<

Torque Offset

RU Sensor is indicated by a hash mark next to the name in the RU Sensor list. Press [JOYSTICK] in and release to
select the active RU Sensor.

6. Press [JOYSTICK] up/down to highlight Calibration. Press [JOYSTICK] up/down to select Calibration.

7. Press [JOYSTICK] up/down to highlight Manual Calibration. Press [JOYSTICK] in and release to select Manual
Calibration.

8. Joule 2.0 will show the measured power using the current rolling resistance calibration.

9. Pedal at a constant speed to stabilize the resistance. Target 20 mph and press [JOYSTICK] up/down to change
the calibration until the displayed power matches the measured power.

10. When the two values match, press [JOYSTICK ].

11.The unique rolling resistance calibration is now incorporated into the factory calibration. This calibration will
remain in the system until another calibration is performed. Note: The Roll Down Calibration and the Manual
Calibration adjust the same calibration values. Only the last calibration values are saved.

Main

Report

Manual Calibration
Use up/down to
match ERU to power
sensor number.
Tu:

XXXXX

ERU Power:
XXX

Torque Offset

Power Sensor:
XXX

Manual Calibration

<

Torque Offset

Back

Chapter 7: Setting Up CycleOps Joule 2.0

Roll Down Calibration for CycleOps PowerBeam Pro Trainer

The CycleOps PowerBeam Pro resistance unit is calibrated at the factory. This enables it to ac­curately measure power using similar technology as a PowerTap. Rolling resistance is calibrated
into each individual resistance unit, but can vary depending on tire type, tire pressure, clamping
pressure and other conditions. To obtain the most accurate results, follow these guidelines:

• Perform the Manual Calibration described below.

• Inflate tires to the rated pressure.

• Attach the bicycle according to the PowerBeam Pro trainer user guide

• Clamp the resistance unit to the rear tire according to the PowerBeam Pro trainer user
guide

• For mountain bicycles, use smooth tires. Knobby tires are noisy and contribute to inac

curacies.

1.Before entering the calibration routine, warm up the PowerBeam Pro and tires by riding the system for fi ve
minutes.

1. Press and release the [MODE] button until Main mode is displayed.

3. Press [JOYSTICK] in and release to select Sensors.

4. Press [JOYSTICK] up/down to highlight RU Sensor. Press [JOYSTICK] in and release to select RU Sensor.

5. Press [JOYSTICK] up/down to highlight the active RU Sensor. Note: the active RU Sensor is indicated by a
hash mark next to the name in the RU Sensor list. Press [JOYSTICK] in and release to select the active RU Sensor.

6. Press [JOYSTICK] up/down to highlight Calibration. Press [JOYSTICK] up/down to select Calibration.

7. Press [JOYSTICK up/down to highlight Roll Down calibration. Press [JOYSTICK] in and release to select Roll
Down calibration.

Joule 2.0 User Guide page 54

Chapter 7: Setting Up CycleOps Joule 2.0

Roll Down Calibration for CycleOps PowerBeam Pro Trainer...continued

Main

Report

Calibration

Roll Down

Manual
Reset to Defaults

>

>

>

Sensor ID
Sensor ID

Back

>

>

>

>

The Gun Show
Torque Offset
Manual Calibration
Torque Offset

8. Once selected, the roll down calibration process will begin with instructions to pedal at 18 mph.

9. Once at 18 mph, hold this speed for two minutes. A count down timer displays your remaining time.

10. After two minutes, immediately stop pedaling and allow the bicycle wheel to coast to a complete stop.

11. Do not touch or disturb the resistance unit while coasting. Do not pedal or apply the brakes while coasting.

12. After the resistance unit comes to a complete stop, a “Calibration Passed” message will be shown. Note: if
you do not wait the full two minutes or another issue occurs during calibration, a “Calibration Failed” message
will be shown and calibration must be repeated. Note: If calibration continues to fail, contact Saris Cycling
Group at 1-800-783-7257.

13. The unique rolling resistance calibration is now incorporated into the factory calibration. This calibration will
remain in the system until another calibration is performed.

Main

Report

Roll Down
Pedal to 18-22 MPH

XX

Hold for (sec):
XXX
Current Speed:
XX.X

Pair

Torque Offset

Completed

Manual Calibration

<

Torque Offset

Back

>

>
>

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>

>
>

Joule 2.0 User Guide page 55

Chapter 7: Setting Up CycleOps Joule 2.0

Deleting Sensors

Sensors can be deleted at anytime. If the active sensor is deleted a new sensor must be activated
or added.

Main

Report

Sensors

Power Sensor

Power1

Cadence Sensor
Cadence1
Speed Sensor
Speed1
Heart Rate Sens
HR1
RU Sensor

RU1

<

Y

Back

Re-Pair Sensor
Delete Sensor
PT Data
Pair

1. Press and release the [MODE] button until Main mode is displayed.

Main

Report

>

Select Sensor

Power1 >

>

Sensor ID

Add Power Meter

>

The Gun Show

Add IC Power

>

Torque Offset

>

Pair New Sensor

Torque Offset

>

<

Torque Offset

>

>

>

>
>
>
>

Power Sensor

Back

2. Press [JOYSTICK] in and release to select Sensors.

3. Press [JOYSTICK] up/down to select the sensor type to be deleted.

4. Press [JOYSTICK] up/down to highlight the sensor to be deleted.

5. Press [JOYSTICK] in and release to select the sensor to be deleted.

6. Press [JOYSTICK] up/down to highlight Delete Sensor.

Main

Report

>

Activate Sensor

Start Pairing

Start Pairing

Name:
Power1

>

Sensor ID:

>

>

31864

>

Circumference (mm):

>

>

2096

>

Auto Zero <Y or N>:

Y

Cancel Pairing

Delete Sensor >

Manual Zero

<

Power1

Back

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>

>

>

Joule 2.0 User Guide page 56

Chapter 7: Setting Up CycleOps Joule 2.0

Setting Up Date and Time

Joule 2.0 date and time can be set using PowerAgent software > confi gure device.

Main

Report

Date and Time
Date:
Feb 26 2009
Time:

04:55 p

Clock Format:
12

P
Automatic DST:

HR Zones
On

Pair New Sensor

<

DST Effective:

1. Press and release the [MODE] button until Main mode is displayed.

2. Press [JOYSTICK] up/down to highlight Setup Joule. Press [JOYSTICK] in and

>

release to select Setup Joule.

3. Press [JOYSTICK] in and release to select Date and Time.

4. Press [JOYSTICK] up/down to highlight Date or Time. Use [JO YST ICK ] to
change date and time values. Press [JOYSTICK] in and release to save changes.

>

>

5. Press [JOYSTICK] up/down to highlight Clock Format. Press [JOYSTICK] in and

>

>

release to select Clock Format. Use [JOYSTICK] to change between 12 and 24

>

>

hour format. Press [JOYSTICK] in and release to save changes.

>

Back

Joule 2.0 User Guide page 57

Chapter 7: Setting Up CycleOps Joule 2.0

Setting Up Display

Joule 2.0 display can be customized for viewing preferences. PowerAgent software may also be
used to change settings.

Main

Report

Display

Backlight Level:

2

Backlight Timeout:

10

Contrast:
5
Sleep Time:

4
Dashboard:
6
Power Smoothing:

1

Power with Zeros:
Yes
Cadence Smoothing:
Yes
Speed Smoothing:
1

Speed with Zeros:
No
Language:
English
Units:
English

<

tween black and white shades while setting 10 offers greater distinction between black and white shades. Press
[JOYSTICK] in and release to save changes.

10. Press [JOYSTICK] up/down to highlight Sleep Time. Press [JOYSTICK] in and release to select Sleep Time.
Press [JOYSTICK] up/down to change Sleep Time from 1-5. Press [JOYSTICK] in and release to save changes.

11. Press [JOYSTICK] up/down to highlight Dashboard. Press [JOYSTICK] in and release to select Dashboard.
Press [JOYSTICK] up/down to change Dashboard from 3-6. Press [JOYSTICK] in and release to save changes.

Joule 2.0 User Guide page 58

>
>
>
>
>

>
>

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>
>
>
>
>

1. Press and release the [MODE] button until Main mode is displayed.

>

2. Press [JOYSTICK] up/down to highlight Setup Joule. Press [JOYSTICK] in and
release to select Setup Joule.

3. Press [JOYSTICK] up/down to highlight Display. Press [JOYSTICK] in and release
to select Display.

4. Press [JOYSTICK] up/down to highlight Backlight Level. Press [JOYSTICK] in and
release to select Backlight Level.

5. Press [JOYSTICK] up/down to change Backlight Level from 1-10. Press [JOY­STICK] in and release to save settings. Note: Backlight Level10 is the brightest level,
1 is the dimmest. Press [JOYSTICK] in and release to save changes.

6. Press [JOYSTICK] up/down to highlight Backlight Timeout. Press [JOYSTICK] in
and release to select Backlight Timeout.

7. Press [JOYSTICK] up/down to change Backlight Timeout from Off, 2 seconds, 5
seconds, 30 seconds, 1 minute or On. Note: the backlight will turn on after any but­ton is pressed and remain on for the duration of the Backlight Timeout setting.
Press [JOYSTICK] in and release to save changes.

8. Press [JOYSTICK] up/down to highlight Contrast. Press [JOYSTICK] in and re­lease to select Contrast.

Back

9.Press [JOYSTICK] up/down to change Contrast from 1-10. Press [JOYSTICK] in
and release to save settings. Note: Contrast setting 1 offers little distinction be-

Chapter 7: Setting Up CycleOps Joule 2.0

Setting Up Display...continued

12. Press JOYSTICK up/down to highlight Power Smoothing. Press [JOYSTICK] in

Main

Report

Display

Backlight Level:

2

Backlight Timeout:

10

Contrast:
5
Sleep Time:

4

Dashboard:
6
Power Smoothing:

1

Power with Zeros:
Yes
Cadence Smoothing:
Yes
Speed Smoothing:
1
Speed with Zeros:
No
Language:
English
Units:
English

<

>
>
>
>
>

>
>

>
>
>
>
>
>

Back

and release to select Power Smoothing.

13. Press [JOYSTICK] up/down to change Power Smoothing from 1, 2,3,5,10,30.

>

Press [JOYSTICK] in and release to save settings. Note: Power smoothing 1
displays power data as it is sent from the power sensor, Power smoothing 30
displays power data as a 30 second rolling average which can be used for bet­ter pacing during intervals and races. Press [JOYSTICK] in and release to save
changes.

14. Press [JOYSTICK] up/down to highlight Power With Zeros. Press [JOYSTICK]
in and release to select Power With Zeros.

13. Press [JOYSTICK] up/down to change Power With Zeros from Yes to No. Press
[JOYSTICK] in and release to save settings. Note: Power With Zeros set to Yes will
calculate all average power data with zeros included, Power With Zeros set to No
will calculate all average power data without zeros or only when pedaling. Press
[JOYSTICK] in and release to save changes.

15. Press [JOYSTICK] up/down to change Cadence Smoothing from 1,
2,3,5,10,30. Press [JOYSTICK] in and release to save settings. Note: Cadence
Smoothing 1 displays cadence data as it is sent from the cadence sensor, Ca­dence Smoothing 30 displays cadence data as a 30 second rolling average which
can be used for better pacing during intervals and races. Press [JOYSTICK] in and
release to save changes.

16. Press [JOYSTICK] up/down to highlight Cadence With Zeros. Press [JOY­STICK] in and release to select Cadence With Zeros.

17. Press [JOYSTICK] up/down to change Cadence With Zeros from Yes to No.
Press [JOYSTICK] in and release to save settings. Note: CadenceWith Zeros set
to Yes will calculate all average cadence data with zeros included, Cadence With
Zeros set to No will calculate all average cadence data without zeros or only
while pedaling. Press [JOYSTICK] in and release to save changes.

Joule 2.0 User Guide page 59

Chapter 7: Setting Up CycleOps Joule 2.0

Setting Up Display...continued

Main

Report

Display

Backlight Level:

2

Backlight Timeout:

10

Contrast:
5
Sleep Time:

4

Dashboard:
6
Power Smoothing:

1

Power with Zeros:
Yes
Cadence Smoothing:
Yes
Speed Smoothing:
1
Speed with Zeros:
No
Language:
English
Units:
English

<

>
>
>
>
>

>
>

>
>
>
>
>
>

>

Back

Joule 2.0 User Guide page 60

18. Press [JOYSTICK] up/down to change Speed Smoothing from 1, 2,3,5,10,30.
Press [JOYSTICK] in and release to save settings. Note: Speed Smoothing 1 dis­plays speed data as it is sent from the speed sensor, Speed smoothing 30 displays
speed data as a 30 second rolling average which can be used for better pacing
during intervals and races. Press [JOYSTICK] in and release to save changes.

19. Press [JOYSTICK] up/down to highlight Speed With Zeros. Press [JOYSTICK]
in and release to select Speed With Zeros.

20. Press [JOYSTICK] up/down to change Speed With Zeros from Yes to No. Press
[JOYSTICK] in and release to save settings. Note: Speed With Zeros set to Yes will
calculate all average speed data with zeros included, Speed With Zeros set to
No will calculate all average speed data without zeros. Press [JOYSTICK] in and
release to save changes.

21. Press [JOYSTICK] up/down to highlight Language. Press [JOYSTICK] in and
release to select Language.

22. Press [JOYSTICK] up/down to change Language. Press [JOYSTICK] in and
release to save changes.

23. Press [JOYSTICK] up/down to highlight Units. Press [JOYSTICK] in and release
to select Units. Press [JOYSTICK] in and release to save changes.

24. Press [JOYSTICK] up/down to change Units. Press [JOYSTICK] in and release
to save changes.

Chapter 7: Setting Up CycleOps Joule 2.0

Setting Up Memory

Joule 2.0 has 4 MB of onboard memory for storing activities, history and workouts. See Chapter 1:
Data Management for details.

Main

Report

Memory

Record Control:

Speed
End Ride Time (min):
30

Odometer (Miles):
0000798

90

Reset Odometer

Power Avg (sec):

English

Units:
Cadence Avg (sec):

1

Clear Ride Memory

1

Pair New Sensor

<

Power Zeros:

Back

1. Press and release the [MODE] button until Main mode is displayed.

2. Press [JOYSTICK] up/down to highlight Setup Joule. Press [JOYSTICK] in and

>

release to select Setup Joule.

3. Press [JOYSTICK] up/down to highlight Memory. Press [JOYSTICK] in and
release to select Memory.

4. Press [JOYSTICK] up/down to highlight Record Control. Press [JOYSTICK] in

>

and release to select Record Control.

>

>

>
>

5. Press [JOYSTICK] up/down to switch between Speed and HRM.

>

Press [JOYSTICK] in and release to save changes.

>

>

>
>

6. Press [JOYSTICK] up/down to highlight End Ride Time.(min) Press [JOY-
STICK] in and release to select End Ride Time (min) from 15, 30, 60, 90 or never.
Press [JOYSTICK] in and release to save changes. After ride has ended, it has
been entered into History data. Note: End ride time controls when the current
ride automatically is saved to History and Reports.

7. Press [JOYSTICK] up/down to highlight Odometer. Press [JOYSTICK] in and
release to select Odometer. Press [JOYSTICK] up/down/left/right to adjust
Odometer. Press [JOYSTICK] in and release to save changes. Press [JOYSTICK]
up/down hightlight Reset Odometer. Press [JOYSTICK] in and release to reset
odometer to defaults.

8. Press [JOYSTICK] up/down to highlight Clear Ride Memory. Press [JOYSTICK]
in and release to select Clear Ride Memory.

Joule 2.0 User Guide page 61

Chapter 7: Setting Up CycleOps Joule 2.0

Setting Up Altimeter

Main

Report

English

Altimeter

Current Alt. Feet

>

>

960
Home Altitude FT:
00000

Use Home Altitude

90
Power Avg (sec):

English

<

1
1

Joule 2.0 User Guide page 62

Back

>

>

>

>

>

>

1. Press and release the [MODE] button until Main mode is displayed.

2. Press {JOYSTICK} up/down to highlight Setup Joule. Press [JOYSTICK] in and
release to select Setup Joule.

3. Press [JOYSTICK] up/down to highlight Altimeter. Press [JOYSTICK] in and
release to select Altimeter.

4. Press [JOYSTICK] in and release to edit Home Altimeter. Press [JOYSTICK]
up/down/left/right to edit Home Altimeter. Press [JOYSTICK] in and release to
save changes.

5. Press [JOYSTICK up/down to highlight Use Home Altitude. Press [JOYSTICK]
in and release to save changes.

Chapter 7: Setting Up CycleOps Joule 2.0

Setting Up About Joule

Firmware version denotes the revision Joule 2.0 is operating on. Reference www.cycleops.com for
the latest version.

Main

Report

About Joule

Firmware Version:

14.072
Hardware Version:

5Rev. A

Designed in:

Power Avg (sec):

Madison,WI by
Saris Cycling Group
800-783-7257

<

1
Speed Avg (sec):
1
Language:
English
Units:
English
Pair New Sensor

Back

1. Press and release the [MODE] button until Main mode is displayed.

2. Press [JOYSTICK} up/down to highlight About Joule. Press [JOYSTICK] in and
release to select About Joule.

3. Press [JOYSTICK] up/down to highlight About Joule. Press [JOYSTICK] in and
release to select About Joule.

4. Press [JOYSTICK] up/down to view fi rmware version.

>

>

>
>
>

>
>
>
>
>
>
>
>

Joule 2.0 User Guide page 63

Chapter 8: Setting Up User

Setting Up User Profi le

Setting up a user profi le is important for Joule 2.0 to display the most accurate information. A
user profi le can be set up and managed using PowerAgent software. Note: if using Joule 2.0 in
group environment, a USB stick will store user information.

Main

Report

Setup User
Name:
GEOFF

Weight (Pounds):
143
Height (Inches):
070
Date of Birth:
Aug 14 1980
Gender:
Male

FTP

00250
Power Zones >
HR Zones

<

Back

1. Press and release the [MODE] button until Main mode is displayed.

2. Press [JOYSTICK] up/down to highlight Setup User. Press [JOYSTICK] in and

>

release to select Setup User.

3. Press [JOYSTICK] in and release to select Name. Press [JOYSTICK] up/down to
spell desired user name. Press [JOYSTICK] in and release to save changes.

>
>

4. Press [JOYSTICK] up/down to highlight Weight . Press [JOYSTICK] in and
release to select Wei ght. Use [JOYSTICK] to toggle appropriate user weight.

>

Calculations such as: watts/kg and accurate target slope resistance require cor-

>

rect user weight. Press [JOYSTICK] in and release to save changes.

>
>

5. Press [JOYSTICK] up/down to highlight Height. Press [JOYSTICK] in and

>

release to select Height. Use [JOYSTICK] to set appropriate user height. Press
[JOYSTICK] in and release to save changes.

6. Press [JOYSTICK] up/down to highlight Date of Birth. Press [JOYSTICK] in and
release to select Date of Birth. Use [JOYSTICK] to set appropriate date of birth.

>

Press [JOYSTICK] in and release to save changes.

Joule 2.0 User Guide page 64

Chapter 8: Setting Up User

Setting Up User Profi le...continued

Main

Report

Power Zones
Zone
Upper Limit
1: Recovery
104
2: Endurance
209
3:Threshold
245
4: Race Pace
220
5: Maximum
300
6: Supra Max

XXXX XXXX

MAX

The Gun Show
Auto Zero
Power Zones
HR Zones
Pair New Sensor

<

Back

>

>

>
>
>
>
>

>

>
>
>
>
>
>

Main

Report

Heart Rate Zones
Zone
Upper Limit
1: Recovery

157

2: Endurance
167
3:Threshold
178
4: Race Pace
183
5: Maximum

6: Supra Max

MAX

XXXX XXXX

6: Supra Max

Gender

MAX

The Gun Show
Auto Zero
Power Zones
HR Zones
Pair New Sensor

<

7. Press [JOYSTICK] up/down to highlight Gender.
Press [JOYSTICK] in and release to select Gender.
Press [JOYSTICK] up/down to change from male

>

to female. Press [JOYSTICK] in and release to save
changes.

8.Press [JOYSTICK] up/down to highlight Power

Zones. Press [JOYSTICK] in and release to select
Power Zones. Press [JOYSTICK] up/down to
highlight and select Recovery Zone, Endurance
Zone, Threshold Zone, Race Pace Zone and

>

Maximum Zone. Press [JOYSTICK] in and release
to save changes.

>
>

9.Press [JOYSTICK] up/down to highlight Heart

>

Rate Zones. Press [JOYSTICK] in and release to
select Heart Rate Zones. Press [JOYSTICK] up/

>

>

down to highlight and Recovery Zone, Endur-

>

>

ance Zone, Threshold Zone, Race Pace Zone and

>

>

Maximum Zone. Use [JOYSTICK] to set appropri-

>

ate zone values. Press [JOYSTICK] in and release to
save changes.

>
>

10.Press [JOYSTICK] up/down to highlight FTP.

>

Press [JOYSTICK] in and release to select FTP.

>

Press [JOYSTICK] up/down/left/right to edit FTP.

Back

Press [JOYSTICK] in and release to save changes.

Joule 2.0 User Guide page 65

Chapter 9: History

ous

des

ude the selected

de.

revi

Ri

Main

Exit Menu

ri

1. Press and release the [MODE] button until Main
mode is displayed.

>

2. Press [JOYSTICK] up/down to highlight History.

>

3. Press [JOYSTICK] in and release to select History.

>

4. Press [JOYSTICK] in and release to select Previous
Rides.

5. Press [JOYSTICK] up/down to highlight desired
ride. Note: each ride is named using the format
YYYYMMDD HHMMSS so a ride listed as 20091120
154335 was created November 20th, 2009 at 3:43:35
PM.

6. Press [JOYSTICK] in and release to select the
desired ride. Note: Reports are now shown with 3
columns; the fi rst column is the metric label, the
second column is the data for a given metric on the
selected ride and the 3rd column is the average of all
rides completed over the selected date range.

7. Press [JOYSTICK] in and release to change the
selected data range from 2 weeks, 4 weeks, 8 weeks,
6 months and 12 months.

8. Press [JOYSTICK] left/right to change reports and
exit History reports.

Note: Rides will be organized and sorted by date,
with most current date at top.

>
>
>
>
>

>

>
>

Main

Report

History

Previous Rides

Reports - Max
Reports - Totals

<

Back

Previous rides history allows for comparisons of any selected ride to averages over 2 weeks,

weeks, 8 weeks, 6 moths or 12 months prior to the selected ride. Note: the averages do not

ncl

Main

Report

Sensors
Setup Joule
Setup User
Workouts
History

Sensors

Find Sensors

Main

<

Joule 2.0 User Guide page 66

Chapter 9: History

Maximum History

Maximum History reports allows for comparisons of the maximum values achieved in a selected
time frame to the averages achieved in that same time frame.

Main

Report

Main
Sensors
Setup Joule
Setup User
Workouts
History

Sensors

Find Sensors

Main

<

Exit Menu

>
>
>
>
>
>

>
>

Main

Report

History
Previous Rides

Reports - Max

Reports - Max

Reports - Totals

<

Back

1. Press and release the [MODE] button until Main
mode is displayed.

>

2. Press [JOYSTICK] up/down to highlight History.

>

>

3. Press [JOYSTICK] in and release to select History.

>

4. Press [JOYSTICK] in and release to select Reports
– Max. Note: Reports are now shown with 3 columns;

the fi rst column is the metric label, the second
column is the maximum value achieved for a given
metric over the selected time frame and the 3rd
column is the average of all rides completed over the
selected date range.

5. Press [JOYSTICK] in and release to change the
selected data range from 2 weeks, 4 weeks, 8 weeks,
6 months and 12 months.

6. Press [JOYSTICK] left/right to change reports and
exit History reports.

Note: Max view is the max values achieved for each
report metric over the average on two week, four
week, etc.

Joule 2.0 User Guide page 67

Chapter 9: History

Total History

Totals History reports allows for comparisons of the totals achieved in a selected time frame to
the averages achieved in that same time frame.

Main

Report

Main
Sensors
Setup Joule
Setup User
Workouts
History

Sensors

Find Sensors

Main

<

Exit Menu

>
>
>
>
>
>

>
>

Main

Report

History
Previous Rides
Reports - Max

Reports - Max
Reports - Totals

<

Back

1. Press and release the [MODE] button until Main
mode is displayed.

>

2. Press [JOYSTICK] up/down to highlight History.

>

>

3. Press [JOYSTICK] in and release to select History.

>

4. Press [JOYSTICK] in and release to select Reports
– Totals. Note: Reports are now shown with 3 col-

umns; the fi rst column is the metric label, the second
column is the total value achieved for a given metric
over the selected time frame and the 3rd column is
the average of all rides completed over the selected
date range.

5. Press [JOYSTICK] in and release to change the
selected data range from 2 weeks, 4 weeks, 8 weeks,
6 months and 12 months.

6. Press [JOYSTICK] left/right to change reports and
exit History reports.

Note: Total view is the total values achieved for each
report metric over the average on two week, four
week, etc.

Joule 2.0 User Guide page 68

Chapter 10: Troubleshooting CycleOps Joule 2.0

For most up to date Frequently Asked Questions, visit www.cycleops.com.

No display on computer screen

· Computer is asleep – Press [MODE] or [INTERVAL] on the computer to wake up the computer.

· Computer is too cold- operating temp. is 32 to 110 degrees Fahrenheit

Computer display is fully discharged

· It will need to be recharged for at least 30 minutes.

Computer display is on, but there is no transmission of data.

· Hub is asleep - spin the wheel to wake up the hub.

· Computer has not “found” the hub. Press and hold [MODE] and [INTERVAL] until “Find” appears
on Title Bar. Make sure hub is awake by rotating wheel once.

· Batteries need replacement - replace the hub batteries as shown in the maintenance section
of the User Guide

Power seems incorrect

·Torque value is not zeroed. To manually zero torque, go to Menu, Sensors, Select Sensor, Calibra­tion. Manual Zero the hub. Torque is now being displayed.

If re-zeroing the torque does not recalibrate the unit, call Saris Cycling Group customer service
at 1-800-783-7257.

Speed seems incorrect

· Wheel size incorrect -refer to Sensors to enter the correct size in corresponding sensor.

Joule 2.0 User Guide page 69

Chapter 11: Important Precautions

WARNING: Always consult a physician before beginning or modifying any exercise program.

Precautions:

• Keep eyes on the road. Do not become overly engaged with CycleOps Joule 2.0 display.

• We recommend getting familiar with the computer functions while stationary.

• The computer and chest strap are water resistant, not water proof. Avoid sustained
water contact and do not deliberately place CycleOps Joule 2.0 or its components in
water or under high-pressure sprays.

• Avoid spraying the unit directly with solvent mixture. Do not use thinner or other
solvents to clean parts.

• Failure to adhere to these precautions may cause premature failure or incorrect opera­tion of the unit and may void the warranty.

Disconnecting:
To avoid losing data, never disconnect the USB port while data is being written. To properly dis­connect Joule 2.0 close all appropriate windows. If a drive window is open, close any associated
windows before attempting to disconnect your Joule.

• Windows® Operating System
Use the “Safely Remove Hardware” icon in the notifi cation area of the taskbar to safely remove
the device before unplugging. The notifi cation area is to the right of the taskbar where you usu­ally see the current time displayed.

1. In the notifi cation area, left-click on the “Safely Remove Hardware” icon .

2. Select the device you want to unplug.

3. When Windows notifi es you that it is safe to do so, unplug the Joule from
your computer.

• Mac OS® Operating system Software

1. In a Finder window, click the eject icon next to your Joule as shown below.

2. Unplug your Joule.

Joule 2.0 User Guide page 70

Chapter 11: Important Precautions

Battery Warnings:

• Charge battery at temperature range of 0-45 degrees Celsius.

• Do not immerse the battery in water or seawater, and keep the battery in a cool dry
environment during stands by period.

• Do not connect the battery to an electrical outlet.

• Do not strike or throw the battery against hard surfaces.

• Do not transportor store the battery together with metal objects such as necklaces,
hairpins, etc.

• Do not heat or dispose in fi re or water. Do not modify or disassembly the battery. It will
be dangerous and may cause ignition, heating leakage or explosion.

• Do not short-circuit positive (+) and negative (-) terminals. Keep away from metal or
other conductive materials. Jumbling the batteries of direct contact with positive (+)
and negative (-) terminals or other conductive materials may cause short-circuit.

• Do not reverse the positive (+) and negative (-) terminals.

• Do not solder the battery directly. Excessive heating may cause deformation of the bat­tery components such as the gasket, which may lead to the battery swelling, leakage,
explosion or ignition.

• Do not use abnormal cell which has damages by shipping stress, drop short or some­thing else, and which gives off electrolyte odor.

• Do not use battery in a location where static electricity is rich, otherwise, the safety
devices may be damaged, causing a harmful situation.

• If the battery gives off an odor, generates heat or becomes discolored, or in any way
appears abnormal during use, recharging or storage, immediately remove it from the
device or battery charger and stop using it.

• Do not use sharp things to hit the battery.

• O-rings should be inspected and replaced if necessary whenever the battery cover
is removed. Use a light coating of grease when re-installing the battery cover on the
O-rings.

Joule 2.0 User Guide page 71

Chapter 11: Important Precautions

FCC Statement of Compliance:
Statement of Compliance for FCC and Industry Canada:
“This device complies with Industry Canada and Part 15 of the FCC Rules. Operation is subject
to the following two conditions: (1) This device may not cause harmful interference, and (2) this
device must accept any interference received, including interference that may cause undesired
operation.”
The term “IC:” before the radio certifi cation number only signifi es that Industry Canada technical
specifi cations were met.
Changes or modifi cations to this device not expressly approved by the party responsible for
compliance with FCC regulations (the manufacturer) could void the user’s authority to operate
the equipment.

NOTE: This equipment has been tested and found to comply with the limits for a Class B digital
device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable
protection against harmful interference in a residential installation. This equipment generates,
uses and can radiate radio frequency energy and, if not installed and used in accordance with
the instructions, may cause harmful interference to radio communications. However, there is no
guarantee that interference will not occur in a particular installation. If this equipment does cause
harmful interference to radio or television reception, which can be determined by turning the
equipment off and on, the user is encouraged to try to correct the interference by one or more of
the following measures:

-- Reorient or relocate the receiving antenna.

-- Increase the separation between the equipment and receiver.

-- Connect the equipment into an outlet on a circuit different from that to which the receiver is
connected.

-- Consult the dealer or an experienced radio/TV technician for help.

Joule 2.0 User Guide page 72

Chapter 12: Technical Specifi cations for CycleOps Joule 2.0

FEATURES: JOULE 2.0

Unit dimensions, WxHxD: 2 inches (49.5mm )wide,

Display size, WxH: 2.2 inches (55.88mm)

Display resolution, WxH: 128 x 160 pixels

Weight: 2.6 ounces (74 grams)

Battery: rechargeable li-polymer

Battery life: 20 hours, typical

Handlebar or stem mount Yes

Wrist mount No

Indoor Cycle Mount
included

Interval specifi c button Yes

Resistance specifi c control No

Barometric Altimeter Yes

Water resistant: Yes

Mass storage device Yes

Onboard Memory 4 MB

Accepts data cards: microSD™ card (not

Intervals 999

1 second ride data Approx. 20 hours (1 hr.

Ride History Approx. 500 rides (1 ride

Workouts Approx. 100 workouts (1

Metrics available for history 58

Historical averages for 2 wk,
4 wk, 8 wk, 6 mo., 12 mo.

Surge count Yes

Watts/kg Yes

TSS Yes

Water resistant Yes

Water pr oof No

3.5 inches (89.5mm) high,
1 inch (25.5mm) deep

diagonal

No

included)

= 150 KB)

= 1 KB)

workout = ~5 KB)

Yes

FEATURES: JOULE 2.0

IF Yes

Normalized Power Yes

Temperature Yes

Altitude (barometric
pressure)

Altitude gained Yes

Altitude lost Yes

% grade Yes

VAM Yes

KJ and KJ per hour Yes

Peak Power Yes

Power Zones Yes

Heart Rate Zones Yes

ANT+ Power Sensor
compatible

ANT+ Heart Rate Sensor
compatible

ANT+ Speed Sensor
compatible

ANT+ Cadence Sensor
compatible

ANT+ Speed/Cadence
Sensor compatible

Automatic sync (automati­cally transfers data to your
computer)

Virtual pacer No

Auto Pause (pauses and
resumes timer based on
speed or HR)

Auto Lap (automatically
starts a new lap)

Auto Scroll (cycles through
data pages during workout)

Advanced workouts (create
custom, goal-oriented
workouts)

Audible alarms No

Customizable screen(s) Yes (Dashboard Mode)

Yes

Yes

Yes

Yes

Yes

No

No

Yes

Yes

No

Yes

Joule 2.0 User Guide page 73

Chapter 13: CycleOps Joule™ 2.0 Warranty

CycleOps Joule 2.0 is warranted to the original retail purchaser to be free from defects in materi­als and workmanship. Warranty coverage is valid to the original purchaser only and proof of
purchase will be required.

Electronics - 1 year

This warranty does not cover:

1. Normal wear and tear.

2. Any damage, failure or loss caused by accident, misuse, neglect, abuse, improper assembly,
improper maintenance, or failure to follow instructions or warnings in User Guide .

3. Use of products in a manner or environment for which they were not designed.
Limitations

The foregoing warranties are in lieu of and exclude all other warranties not expressly set forth
herein, whether expressed or implied by operation of law or otherwise, including, but not limited
to, warranties of merchantability or fi tness for a particular purpose. Saris Cycling Group shall in no
event be liable for incidental or consequential losses, damages or expenses in connection with its
exercise products. Saris Cycling Group’s liability hereunder is expressly limited to the replacement
of goods not complying with this warranty or, at Saris Cycling Group election, to the repayment of
an amount of the purchase price of the exercise product in question. Some states do not permit
the exclusion or limitation of implied warranties or incidental or consequential damages, so the
preceding limitations and exclusions may not apply to.
Procedures

Warranty service will be performed by Saris Cycling Group or an authorized Saris Cycling Group
Dealer. The original purchaser must provide proof of purchase. Service calls and/or transaction to
and from the Authorized Saris Cycling Group Dealer are the responsibility of the purchaser.

Joule 2.0 User Guide page 74

Chapter 14: Defi nition of Common Training Terms

Absolute Intensity

1. The actual intensity value. For example, 300 watts, 175 beats per minute, or a 7 on a 1 to 10 RPE
chart.

Angular Velocity

1. The rate at which a spinning object rotates. 2. How fast something is spinning in units of angle
per unit time such as degrees per second. 3. Angular displacement divided by elapsed time dur­ing which the displacement occurs. 4. Cadence or the number of revolutions a rotating object
such as a pedal makes in a given time frame. 5. At the pedals or rear hub, power is equal to torque
multiplied by angular velocity, thus angular velocity is equal to power divided by torque.

Calorie

1. A unit of energy equal to that needed to raise the temperature of 1 gram or ml of water 1 ˚C. 2.
A measure of thermal energy or the energy released when a fuel or substrate is burned.

Category 1 to 4 Climb

1. A rating system used to rank the diffi culty of a climb that is based on a combination of the
length, grade, and location of the climb on the course. A category 1 climb is considered the most
diffi cult while a category 4 climb is considered the least diffi cult.

Elevation

1. The total vertical distance in feet or meters above sea level where 1 meter is equal to 3.224 feet.

Endurance Zone

1. A moderate exercise intensity where there is some stress or strain on the body 2. On a 1 to 10
RPE scale, an intensity corresponding to 3 to 4 or “moderate” to “sort of hard”. 3. On a 6 to 20 RPE
scale, an intensity corresponding to a 10 to 13 or “fairly light” to “somewhat hard.” 4. An exercise
intensity depending on the aerobic metabolism of both fat and carbohydrate. 5. An exercise
intensity that can be held as long as the athlete were supplied with an infl ux of carbohydrate (i.e.,
allowed to eat).

Joule 2.0 User Guide page 75

Chapter 14: Defi nition of Common Training Terms

Force

1. A vector quantity that produces an acceleration of a body in the direction of its application. 2.
To push. 3. The amount of pressure applied to the pedals or rear hub. 4. A measure of strength. 5.
Power divided by velocity.

Gross Mechanical Effi ciency (GME)

1. The percentage of stored energy or food burned by the body that is converted to actual power
output. For an average person riding a bicycle the gross mechanical effi ciency is equal to 22%.
Thus, for every 100 Kcals burned by an average person, only 22 Kcals is converted to actual power
at the pedals or rear hub. The rest is simply dissipated as heat or is used for other non-pedaling
functions. 2. In the past GME has been shown to be an important predictor of cycling perfor­mance. Recent evidence, however, is controversial. Still, there are reports that the highest GME’s
found are in riders competing in grand tours like the Tour de France.

Hors Category Climb

1. A climb that is so diffi cult that it is beyond categorization. 2. Any climb longer and steeper than
a category 1 climb. 3. The most diffi cult climb in the Tour de France.

Horsepower

1. A measure of power where 1 horsepower is equal to 746 watts.

Intensity

1. The actual or perceived diffi culty of a given workout, ride, or exercise bout. 2. The power output
or rate of energy expenditure. 3. How hard a workout, ride or exercise bout is. 4. The heat or tem­perature. 5. The degree of diffi culty. 6. Stress, when measured directly as the actual power output.

7. Strain, when measured as the response to a given power output (e.g., heart rate, perceived
exertion, oxygen consumption) 8. The percent of some reference maximal or sub-maximal value.

Joule 2.0 User Guide page 76

Chapter 14: Defi nition of Common Training Terms

Kilocalorie or Kcal

1. 1000 calories. 2. A unit of energy equal to that needed to raise the temperature of 1 kilogram or
liter of water 1 ˚C. 3. A measure of the amount of energy in food 4. On U.S. food labels, 1 Calo­rie, spelled with a capital “C”, rather than a lower case “c” is equal to 1 Kilocalorie or Kcal. 5. 4.186
Kjoules 6. For a given person, the total energy burned in Kcals is equal to the total Kjoules of work
performed on a bicycle divided by 4.186 divided by the percent fraction (i.e., 22% = 0.22) of that
person’s gross mechanical effi ciency. 7. 1 to 1.2 multiplied by the total Kjoules.

Lactate Threshold (LT) Zone

1. A hard intensity zone marked by a sudden increase in breathing rate. 2. On a 1 to 10 RPE scale, an
intensity corresponding to a 5 to 7 or “hard” to “really hard.” 3. On a 6 to 20 RPE scale, an intensity
corresponding to a 13 to 16 or “somewhat hard” to “very hard”. 4. A range of exercise intensity
beginning at a slight infl ection or rise in the blood lactate over a resting baseline to an intensity
corresponding with a blood lactate 2 to 3 mM above a resting baseline. 5. A demarcation between
aerobic metabolism to a mix of anaerobic and aerobic metabolism. 6. An all out exercise intensity
that can be held between 40 minutes to 2 hours depending on the availability of stored carbohy­drate or glycogen within the body.

Lactate Threshold

1. An exercise intensity where the production of lactate or appearance of lactate in the blood
exceeds the removal or disappearance of lactate from the blood. 2. An exercise intensity character­ized by a sudden increase in breathing rate or ventilation. 3. An exercise intensity where individu­als begin to feel a burning sensation in working muscle. 4. An exercise intensity considered to be
hard. 5. An exercise intensity that can be held for a prolonged period of time ranging from 40 min­utes to 2 hours. 6. Amongst athletes with similar VO2 max values the power at lactate threshold is
the strongest predictor of performance.

Lactate Threshold Break Point

1. The power output or exercise intensity where blood lactate just begins to increase above its
resting baseline. 2. An exercise intensity characterized as somewhat hard. 3. The upper end of the
endurance training zone and the bottom end of the lactate threshold zone. 4. An exercise intensity
that can be held for 1 to 3 hours or as long as there is available stored carbohydrate or glycogen.

Joule 2.0 User Guide page 77

Chapter 14: Defi nition of Common Training Terms

Lactate Threshold > 1mM

1. The power output or exercise intensity where the blood lactate is equal to 1 mM above its
resting baseline. 2. An exercise intensity characterized as hard. 3. The mid point of the lactate
threshold training zone. 4. An exercise intensity that can be held for 1 to 2 hours.

Lactate Threshold 4 mM

1. The power output or exercise intensity at a blood lactate level of 4 mM or 2 to 3 mM above
baseline. 2. An exercise intensity characterized as very hard. 3. The upper limit of the lactate
threshold zone. 4. An exercise intensity that can be held for 30 minutes to 1 hour.

Normalized Intensity

1. The intensity normalized to some other factor such as body weight or aerodynamic drag. For
example, for a 70 kg person, 300 watts would be represented as 4.3 Watts per Kg.

Max Zone

1. An all out or maximal intensity zone. 2. On a 1 to 10 RPE scale, an intensity corresponding to a
9 to 10 or “really really hard” to “maximal.” 3. On a 6 to 20 RPE scale, an intensity corresponding
to an 18 to 20, or “very very hard” to “maximal.” 4. An exercise intensity that elicits the causes the
body to reach its maximal capacity to consume oxygen (i.e., an exercise intensity that elicits VO2
max). 5. An all out or maximal effort that can be held between 2 to 8 minutes or an average of 4
minutes.

Joule 2.0 User Guide page 78

Chapter 14: Defi nition of Common Training Terms

Periodization

1. Breaking a training or race program into distinct periods where different attributes impor­tant to a cyclist’s overall performance are developed. 2. The idea that training adaptations are
optimized by periods of hard work that exceed the average training load accustomed to by the
athlete which are then followed by periods of easy work or recovery that are below the average
training load normally performed by the athlete.

Peak Sustainable Power or Peak Power

1. The highest average power output that can be held for a given duration. 2. For most individuals
a peak sustainable power or peak power output lasting 4 to 8 minutes is equivalent to an inten­sity that elicits their VO2 max, or maximal capacity to consume oxygen. 3. For most individuals a
peak sustainable power output lasting 20 to 40 minutes is equivalent to an intensity that elicits
their lactate threshold or a value of blood lactate 2 to3 mM above their baseline blood lactate. 4.
For most individuals a peak sustainable power output lasting 40 minutes to 2 hours is equivalent
to an intensity that elicits their lactate threshold, or a value of blood lactate just above to 1 mM
above their baseline blood lactate. 5. In cycling, the peak sustainable power for any given dura­tion is analogous to their best performance for a given time. For example, a runner might have a
personal best of 5 minutes in a mile run and 35 minutes in a 10 km run, whereas a cyclist might
have a personal best or peak sustainable power of 400 watts for 5 minutes and 340 watts for 35
minutes.

Race Pace Zone

1. An extremely hard or all out intensity zone. 2. On a 1 to 10 RPE scale, an intensity corresponding
to a 7 to 8 or “really hard” to “really really hard.” 3. On a 6 to 20 RPE sale, an intensity correspond­ing to a 16 to 18 or “very hard” to “very very hard.” 4. An exercise intensity dependent primarily on
the aerobic and anaerobic metabolism of carbohydrate. 5. An all out exercise intensity that can be
held between 10 minutes to 30 minutes.

Joule 2.0 User Guide page 79

Chapter 14: Defi nition of Common Training Terms

Rating of Perceived Exertion (PE or RPE)

1. An individual’s rating of effort or intensity typically scored on a 1 to 10 scale where 1 is equal
to rest and 10 is equal to a maximal or all out effort. 2. An individual’s rating of effort or intensity
scored on a 6 to 20 scale, where 6 is equal to rest and meant to be equivalent of a resting heart
rate of 60 beats per minute and 20 is equal to a maximal effort or a heart rate of 200 beats per
minute.

Recovery Zone

1. An easy exercise intensity where there is minimal stress or strain on the body. 2. On a 1 to 10 rat­ing of perceived exertion scale, the recovery zone corresponds to a 1 to 2 or “really easy” to “easy”.

3. On a 6 to 20 rating of perceived exertion scale, the recovery zone corresponds to a 6 to 10 or
“very very light” to “very light.” 4. An exercise intensity dependent solely on aerobic metabolism
of primarily fat. 5. An exercise intensity that can be held for an indefi nite time frame.

Relative Intensity

1. The intensity represented as a percentage of some maximal or sub-maximal reference value. For
example, 300 watts would be 80% of VO2 max power or 100% of LT power.

1-10 RPE Scale

0Rest

1 Really Easy

2Easy

3Moderate

4 Sort of Hard

5Hard

6

7 Really Hard

8

9 Really, Really, Hard

10 Maximal: Just like my

hardest race

6-20 RPE Scale

6 Very very light

7

8

9 Very light

10

11 Fairly light

12

13

Somewhat hard

14

15

16

17 Very hard

18

19 Very very hard

20

Hard

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Chapter 14: Defi nition of Common Training Terms

Strain or Response

1. An indirect measure of the exercise intensity such as the cardiovascular (i.e., heart rate), meta­bolic, or psychological response to a given power output. 2. A measure of the total training load
or work done that is based on a person’s response to a workout or bout of exercise rather than on
the actual work. 3. An index of the effect a given pattern or distribution of power output or stress
has on a given individual that is analogous to a wind chill factor or heat index. 4. A composite
representation of the diffi culty of a ride or workout that is based on indirect measures of exercise
intensity rather than direct measures of exercise intensity. 5. A composite representation of the
exercise intensity based on a manipulation of the actual or direct measure of power.

Stress or Stimulus

1. A direct measure of the exercise intensity such as the power output.

2. The total amount of work done in Kjoules calculated from direct measures of power output.

Stress to Strain Index

1. The ratio between the actual work done calculated from direct measures of power and the
work done calculated from perceived exertion. Theoretically, if an index of 1.0 indicates that a
rider’s perception of effort matches what actually happens. An index below 1.0 indicates that the
rider feels the effort was easier than what actually happened. Finally, an index above 1.0 indicates
that the rider feels the effort was harder than what actually happened. The index allows us to
relate the actual stress to an athlete’s strain. That is, it allows us to better understand how a given
amount of work affects the rider. If the index is below 1.0, there is a minimal effect while above 1.0
there is a strong effect.

Supra-Max Zone

1. A very short, all out effort that exceeds the power output associated with VO2 max or a person’s
max zone. 2. An exercise intensity that is almost entirely dependent on the anaerobic metabolism
of stored ATP, Phosphagens, and carbohydrates. 3. An all out effort lasting 1 second to 2 minutes.

Tor q ue

1. A force applied through a turning axis at a point some distance away from that axis. 2. A turning
or twisting force. 3. Force x Distance. 4. Power divided by angular velocity.

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Chapter 14: Defi nition of Common Training Terms

VO2 Max

1. The maximal amount of oxygen that a person can consume and process measured in liters of
oxygen per minute (absolute) or in milliliters of oxygen per minute per kilogram of body weight
(normalized to body weight). 2. The upper limit of aerobic metabolism. 3. A strong predictor of
endurance performance in a mixed population of individuals. 4. An exercise intensity correspond­ing with the maximal power output a person can hold between 2 to 8 minutes.

Work from R PE

1. The total amount of work in Kjoules calculated by estimating the average power output from a
rider’s perceived exertion rather than the actual power. 2. An estimate of the total work or energy
released that is based on the rider’s rating of perceived exertion.

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Part Number:19381B 11/11