Polar CS100 User Manual [de]

Polar CS100

™

User Manual

ENGLISH – 5

CONTENTS

The information relevant to using the product with the transmitter is in blue text.

1. INTRODUCTION TO THE POLAR CYCLING COMPUTER ........................................................................................................7

1.1 PRODUCT ELEMENTS ...............................................................................................................................................7

1.2 USING YOUR CYCLING COMPUTER FOR THE FIRST TIME ...........................................................................................8

1.3 INSTALLING THE BIKE MOUNT, CYCLING COMPUTER AND SPEED SENSOR ..............................................................12

1.3.1 Bike Mount and Cycling Computer..............................................................................................................12

1.3.2 Speed Sensor ..............................................................................................................................................13

1.4 WEARING YOUR TRANSMITTER ............................................................................................................................... 15

2. EXERCISING

....................................................................................................................................................................16

2.1 EXERCISE RECORDING AND HEART RATE MEASURING ...........................................................................................16

2.2 FUNCTIONS DURING EXERCISE ..............................................................................................................................18

2.3 STOPPING THE EXERCISE AND VIEWING SUMMARY FILE .........................................................................................22

3. VIEWING RECORDED INFORMATION - FILE .....................................................................................................................23

4. TOTAL VALUES ................................................................................................................................................................. 27

5. SETTINGS ........................................................................................................................................................................31

5.1 RIDING DISTANCE FOR ESTIMATED TIME OF ARRIVAL FUNCTION AND

AUTOMATIC LAP RECORDING SETTINGS (CYCLING SET) ..........................................................................................31

5.2 TIMER SETTINGS (TIMER SET) ................................................................................................................................33

5.3 HEART RATE LIMITS SETTINGS (LIMITS SET) ........................................................................................................... 34

5.3.1 OwnZone .....................................................................................................................................................36

5.4 BICYCLE SETTINGS (BIKE SET) ............................................................................................................................... 39

6 – ENGLISH

5.5 WATCH SETTINGS (WATCH SET) ..............................................................................................................................43

5.6 PERSONAL INFORMATION SETTINGS (USER SET) ....................................................................................................45

5.7 CYCLING COMPUTER SOUNDS AND UNITS SETTINGS (GENERAL SET) .....................................................................48

6. EDIT YOUR CYCLING COMPUTER SETTINGS WITH A COMPUTER .....................................................................................49

7. CARE AND MAINTENANCE ................................................................................................................................................50

8. PRECAUTIONS ................................................................................................................................................................. 54

9. FREQUENTLY ASKED QUESTIONS .....................................................................................................................................56

10. TECHNICAL SPECIFICATIONS ..........................................................................................................................................58

11. LIMITED POLAR INTERNATIONAL GUARANTEE .................................................................................................................60

12. POLAR DISCLAIMER ........................................................................................................................................................61

13. INDEX ..............................................................................................................................................................................62

ENGLISH – 7

1. INTRODUCTION TO THE POLAR CYCLING COMPUTER

1.1 PRODUCT ELEMENTS

The Polar cycling computer package consists of the following parts:

Cycling Computer

The cycling computer displays and records your cycling and exercise data during exercise. Enter your personal settings into the cycling computer and analyze exercise information after workouts.

Polar Bike Mount™

Secure the bike mount to your bike and attach the cycling computer to it.

Polar Speed Sensor™

A wireless speed sensor measures speed and distance during cycling.

Polar Coded Transmitter

CS100 set includes a transmitter. The transmitter sends your heart rate signal to the cycling computer

. The electrode areas on the back of the transmitter detect your heart rate. An elastic strap holds the transmitter around your chest. The information relevant to using the product with the transmitter is in blue text.

Polar Web Services

www

.polarpersonaltrainer

.com is a complete web service tailored to support your training goals. Free registration gives you access to a personalized training program, training diary, useful articles, and much more. In addition, you can get the latest product tips and support online at www.polar.com.

The latest version of this user manual can be downloaded at www.polar.com/support.

CS100b set does not include a transmitter, but you can buy it as an accessory product.

8 – ENGLISH

1.2 USING YOUR CYCLING COMPUTER FOR THE FIRST TIME

Enter your settings in the Basic Settings mode (time, date, units, and personal settings).

How to enter Basic Settings

Entering accurate personal information ensures that you receive correct feedback based on your performance (calorie consumption, OwnZone determination etc).

Activate the cycling computer by pressing the MIDDLE button. The display ﬁ lls with numbers and letters.

1. Press the MIDDLE button. BASIC SET is displayed.

2. Continue by pressing the MIDDLE button and follow the steps below:

The display reads: Press the RIGHT button to set the ﬂ ashing value Press the MIDDLE button to accept the value

3. Time Set

•

Time Mode 24h / 12h

• AM / PM (for 12h format)

RIGHT

• Set 24h or 12h format.

RIGHT

• Set AM or PM.

MIDDLE

ENGLISH – 9

The display reads: Press the RIGHT button to set the ﬂ ashing value Press the MIDDLE button to accept the value

• Hours

• Minutes

4. Date

Set**

•

Day / Month

• Month / Day

• Year

RIGHT

• Set the hours.*

RIGHT

• Set the minutes.*

RIGHT

• Set the day (in 24h format) or the month (in 12h format).*

RIGHT

• Set the month (in 24h format) or the day (in 12h format).*

RIGHT

• Set the year.*

MIDDLE

Note:

• *The numbers scroll faster if you press and hold the RIGHT button as you adjust the value.

• **The date will be displayed according to the time format selected (24h: day - month - year / 12h: month - day - year).

• After a change of battery or after you reset the cycling computer, you only need to set the time and date in the Basic Settings. You can skip the rest of the settings by pressing and holding the LEFT button.

10 – ENGLISH

The display reads: Press the RIGHT button to set the ﬂ ashing value Press the MIDDLE button to accept the value

5. Unit kg/cm or lb/ft

Weight

kg/lb

7. Height cm/ft

8. Birthday

• Day / Month

• Month / Day

• Year

RIGHT

• Set the units for weight and height: kg/cm or lb/ft.

RIGHT

• Set your weight in kilograms or pounds.

Note: If you chose the wrong units, you can still change them by pressing the LEFT button and returning to step 5.

RIGHT

• Set your height in cm or ft.

• Set inches (if you chose lb/ft).

RIGHT

• Set the day (in 24h format) or the month (in 12h format).

RIGHT

• Set the month (in 24h format) or the day (in 12h format).

RIGHT

• Set the year.

MIDDLE

ENGLISH – 11

The display reads: Press the RIGHT button to set the ﬂ ashing value Press the MIDDLE button to accept the value

9. Sex Male / Female

RIGHT

•

Set male or female.

MIDDLE

• Settings done is displayed.

• To change your settings, press the LEFT button until you return to the desired setting.

• To accept the settings, press the MIDDLE button and the cycling computer goes to the Time mode.

The cycling computer goes to the power save mode (blank screen) by pressing the LEFT button or if you do not press any button in the Time mode for ﬁ ve minutes. You can turn the cycling computer on again by pressing any button.

12 – ENGLISH

1.3 INSTALLING THE BIKE MOUNT, CYCLING COMPUTER AND SPEED SENSOR

1.3.1 BIKE MOUNT AND CYCLING COMPUTER

1. You can install the bike mount and the cycling computer on the left or right side of the handlebar or on the stem with cable ties.

2. Place the rubber part on the handlebar or stem and insert the bike mount on top of it.

3. Pass the cable ties over the bike mount and adjust

them around the handlebar/

stem. Secure the bike mount ﬁ rmly. Cut off any excess cable tie ends.

4. Position the cycling computer on to the bike mount. Turn the cycling computer clockwise until you hear a click. You can release the cycling computer by pressing it down and simultaneously turning it counter clockwise.

ENGLISH – 13

1.3.2 SPEED SENSOR

To install the speed sensor and spoke magnet, you need cutters and a small screwdriver.

1. Attach the speed sensor to the opposite side of the front fork from the mounted cycling computer.

The speed sensor and the

cycling computer should be no more than 30-40 cm/ 1’-1’3’’ apart.

2. Attach the rubber part to the sensor.

In case, the cycling computer is attached to the stem or if you are exercising in surroundings with electromagnetic interference, the distance should be minimized (minimum 30 cm/1’). The speed sensor and cycling computer should form approximately a 90° angle.

Should the distance between the cycling computer and the speed sensor be longer than recommended (for example on mountain bikes due to the front suspension), the speed sensor could be attached on the same side of the front fork as the cycling computer. In this case the maximum distance is 50 cm/1´6”.

3. Pass the cable ties through the speed sensor and rubber part holes.

4. Adjust the sensor to the front fork so that the POLAR logo faces outwards. Adjust the ties loosely. Do not tighten

them fully yet.

14 – ENGLISH

5. Attach the magnet to a spoke at the same level as the sensor. The magnet hole must be facing the speed sensor. Fasten the magnet to the spoke and tighten it loosely with a screwdriver. Do not tighten it fully yet.

max 4 mm / 0’16”

Fine-tune the positioning of both the magnet and the speed sensor so that the magnet passes close to the sensor but does not touch it. Adjust the sensor towards the wheel/ spokes as much as possible. The gap between the sensor and the magnet should be under 4 mm/0’16’’. The gap is correct when you can ﬁ t a cable tie just about between the magnet and the sensor.

Rotate the front tyre so that you can see a speed reading on the display of your cycling computer. The reading indicates that the magnet and the speed sensor are positioned correctly. Once the magnet and the speed sensor are positioned correctly, tighten the screw to the magnet with a screwdriver. Also tighten the cable ties securely and cut off any excess cable tie ends.

Your safety is important to us. While riding your bike, please keep your eyes on the road to prevent any accidents and injury. Check that you can turn the handlebar normally and that the cable wires for brakes or gearing do not catch on the bike mount or the speed sensor. Check also that the bike mount or speed sensor does not hamper pedaling or the use of brakes or gearing.

Before you start cycling, you should set the wheel size of your bicycle into the cycling computer. For further information see pages 39-42.

ENGLISH – 15

1.4 WEARING YOUR TRANSMITTER

Coded heart rate transmission reduces interference from other heart rate monitors that are close by. To make sure that the code search is successful and to ensure trouble-free heart rate monitoring, keep the cycling computer within 1 meter/ 3 feet of your transmitter. Check that you are not near other people with heart rate monitors or any source of electromagnetic disturbance. For further information on interference, see Precautions on page 53.

To measure your heart rate, you need to wear the transmitter.

See detailed washing instructions in Care and Maintenance chapter.

1. Attach one end of the

transmitter to the elastic strap.

2. Adjust the strap length to ﬁ t

snugly and comfortably. Secure the strap around your chest, just below the chest muscles, and buckle the strap to the transmitter.

3. Lift the transmitter off your chest and moisten the two grooved electrode areas on the back.

4. Check that the wet electrode areas are ﬁ rmly against your skin and that the Polar logo is in a central, upright position.

See the following chapter for how to start measuring your heart rate.

16 – ENGLISH

2. EXERCISING

2.1 EXERCISE RECORDING AND HEART RATE MEASURING

You can record one Exercise File. There are two ways to start exercise recording. If you turn on the AutoStart function, the cycling computer automatically starts and stops exercise recording when you start and stop cycling. If the AutoStart function is off, you can start exercise recording by pressing the MIDDLE button. For further information on AutoStart and how to set the function on/off, see pages 39-40.

Starting exercise without the transmitter:

1. Attach the bike mount and speed sensor on your bicycle according to the instructions on pages 12-14.

2. Set your cycling computer on to the mounted bike mount.

3. Activate your blank cycling computer by pressing the MIDDLE button. Before you start cycling, wait for 15 seconds until the framed heart symbol

disappears from the Time mode

display. Now the computer is ready to record your exercise.

4. If you have turned AutoStart on, your speed appears on the display when you start cycling. If you have turned AutoStart off, you can start exercise recording by pressing the MIDDLE button and your speed appears on the display. Your exercise time also starts running.

5. If you have turned AutoStart on, the cycling computer automatically stops exercise recording when you stop cycling. If AutoStart is off, you can stop the exercise by pressing the LEFT button twice. For further information on Stopping the exercise, see page 22.

Starting exercise with the transmitter:

ear the transmitter as described in the section “Wearing your Transmitter” on page 15. Attach the bike mount and speed sensor on your bicycle according to the instructions on pages 12-14.

2. Activate your blank cycling computer by pressing the MIDDLE button and start from the Time mode. The cycling computer will automatically read your heart rate. Wait until the computer detects your heart rate and the framed, ﬂ ashing heart symbol appears on the display in 15 seconds.* Exercise time is not recorded yet.

3. Set your cycling computer on to the mounted bike mount. If you have turned AutoStart on, your heart rate value and speed appear on the display when you start cycling. If you have turned AutoStart off, you can start exercise recording by pressing the MIDDLE button and your heart rate value and speed appear on the display. Your exercise time also starts running.

4. If you have turned AutoStart on, the cycling computer automatically stops exercise recording when you stop cycling. If AutoStart is off, you can stop the exercise by pressing the LEFT button twice. For further information on Stopping the exercise, see page 22.

ENGLISH – 17

• If your heart rate is not displayed and 00 appears on the display, the heart rate detection has stopped. Bring the cycling computer near the Polar logo on the transmitter to restart the heart rate detection. No button press is needed.

• If OwnZone® is selected, the OwnZone determination procedure begins when exercise recording starts. For further information, see the section OwnZone on page 36.

• To skip the OwnZone determination and use the previously determined OwnZone, press the MIDDLE button when OwnZone symbol appears on the display. If you have not determined your OwnZone before, your age-based heart rate limits will be used.

Note: * A frame around the heart rate symbol indicates a coded heart rate transmission.

• If the cycling computer does not display your heart rate, make sure that the transmitter electrodes are moist and that the strap is snug enough.

18 – ENGLISH

Speed and heart rate are also displayed graphically. The more bars are displayed, the higher your heart rate or speed and vice versa. One speed bar represents 5 km/h or 3 mph, and when all ten bars are displayed your speed is 50 km/h or 30 mph or higher.

Average speed rise

or drop

indicator.

Speed

Heart rate

Note: You can also press and hold the RIGHT button to set the computer to browse the views automatically. Scrolling can be turned off by pressing and holding the RIGHT button.

1. Ridden distance alternates with trip distance when you have taken at least one lap time.

Trip dist ance is reset to zero each time you take a lap time by pressing the MIDDLE button.

Riding speed (km/h or m/h)

Heart rate. If there is no heart rate reading or you have not set your user information,

the speed is displayed instead.

2.2 FUNCTIONS DURING EXERCISE

Note: Your exercise information is saved only if the stopwatch, i.e. your exercise duration, has been running for more than one minute or at least one lap has been stored.

Changing the display information: Press the RIGHT button to view the following options during exercise:

ENGLISH – 19

3. The kilocalories you have burned so far. The cumulation of kilocalories starts as your heart rate

is displayed. If there is no heart rate reading or you have not set your user information, the speed is displayed instead of calorie information.

Stopwatch, i.e., exercise duration.

Heart rate

The estimated time of arrival, or if the riding distance function is off, the speed is displayed

instead. If you set the distance you are going to ride, the cycling computer estimates your arrival time to the destination according to your riding speed. For further information, see page 31.

ime of day

Heart rate

Heart rate limits:

On the left, you can see your lower heart rate limit and on the right your upper heart rate limit. The heart rate symbol moves left or right according to your heart rate. If the heart symbol is not visible, it means your heart rate is either below the ﬂ

ashing lower heart rate limit or above the ﬂ ashing upper heart rate limit. In this case an alarm goes on, provided the sounds are turned on. If there is no heart rate reading, the limits are not displayed. For further information, see page 34.

Time you have exercised in target zone, i.e., within the heart rate limits.

Heart rate

20 – ENGLISH

Target Zone Alarm: With the Target Zone Alarm you can make sure you exercise at the right intensity. When the target zone

heart rate limits are activated, the cycling computer sounds an alarm if you are above or below your heart rate limits. You can set the limits for your target zone in the Settings/Limits SET menu. For further information, see page 34. If you are out of your target zone, the heart rate value starts ﬂ ashing and the cycling computer beeps with each heartbeat.

The symbol in the upper right corner of the display

indicates that the Target Zone Alarm sound is activated. Note that

the button sounds can also be set on/off in the Settings mode. To turning the sounds on or off, see page 48.

Note: When heart rate limits are not activated, no Target Zone Alarm in the exercise recording will sound, nor will target zone information be placed in the Summary File or File.

Storing Lap and Split Time: Press the MIDDLE button to store lap and split time. Lap time indicates elapsed time for one lap. Split time is elapsed time from the beginning of the exercise until storing a lap

time (for example from the beginning of the exercise until the 4th lap was stored).

Lap time

Number of the lap

Split time

Average heart rate calculated from the beginning of the lap.

Note:

• If you have activated the AutoLap function in the Settings mode, your cycling computer automatically records laps when you reach the set distance, e.g., every kilometer or mile. For further information, see page 31.

• You can store up to 50 lap times. When the lap memory is full, LapTime FULL text will be displayed. You can take lap times during your exercise, but they are no longer recorded.

ENGLISH – 21

Timers: The timers of your cycling computer work during your exercise recording. The cycling computer beeps and shows

when the timer time matches. If only timer 1 is on, the same timer beeps always after the set time has elapsed during your exercise. If timer 2 is also on, the timers alternate during your exercise. For further information, see page 33.

Pausing Exercise:

1. Press the LEFT button. Exercise recording, stopwatch, and other calculations are paused.

2. To continue, press the MIDDLE button.

Exercising in the dark: If you activate the backlight by pressing and holding the MIDDLE button during an exercise recording, the backlight will reactivate automatically during the same exercise every time you press any button.

Note: If the maximum ﬁ le recording time (99 hours 59 min 59 s) is exceeded, the cycling computer beeps, pauses recording and displays HALT. Stop recording by pressing the LEFT button.

22 – ENGLISH

Recorded Exercise File Information

Duration of recorded exercise.

Average heart rate.

Heart rate limits used during your exercise (if limits are set).

Time spent in target heart rate zone.

Kilocalories burnt during exercise.

verage speed.

Average cadence.*

Ridden distance.

ime used for cycling. E.g., if you stop cycling but do not stop the exercise recording the cycled time counting will automatically stop, but the exercised time will continue to elapse. If the AutoStart function is activated, the exercise and cycled time is the same, because the cycling computer automatically starts and stops the recording as you start and stop cycling.

Limits

In Zone

Kcal

AvgSpeed

Avg Cad.

Distance

RideTime

*Optional Polar Cadence Sensor required.

2.3 STOPPING THE EXERCISE AND VIEWING SUMMARY FILE

1. Press the LEFT button to pause the exercise recording. Paused is displayed.

2. Press the LEFT button. Summary FILE is displayed and the following information starts automatically scrolling:

ENGLISH – 23

3. VIEWING RECORDED INFORMATION - FILE

The Exercise File allows you to review cycling and exercise information collected while recording an exercise session. The cycling computer starts recording information in a File as soon as you start recording by pressing the MIDDLE button or using AutoStart function. Your exercise information is saved only if the stopwatch has been on for more than one minute or at least one lap has been stored.

Viewing Exercise File

1. In the Time mode, press the RIGHT button. FILE is displayed.

2. Press the MIDDLE button. Date and Time alternate on the display.

Press MIDDLE

• Date/Time Press RIGHT

• Exe.Time/Avg HR/Max HR Press RIGHT

• Limits Press RIGHT

• In/Above/Below Zone Press RIGHT

• Kcal Press RIGHT

• Distance Press RIGHT

• Avg/MaxSpeed Press RIGHT

• Avg/Max.Cad* Press RIGHT

• RideTime Press RIGHT

• Laps

Recorded Exercise File Information

The date and time when the exercise started alternate on the display.

*Optional Polar Cadence Sensor required.

24 – ENGLISH

Recorded Exercise File Information

Duration of recorded exercise.

The average heart rate and maximum heart rate alternate in heartbeats per minute (bpm).

Note: If you set heart rate limits in percentages of your maximum heart rate, these values are displayed also as percentages of your maximum heart rate (%).

The heart rate limits (in bpm or %) used during the exercise (if limits are set).

The exercise time that you have spent within (In Zone), above and below your target zone limits (if limits are set) alternate on the display

Expended kilocalories during the exercise.

Ridden distance.

verage and maximum speed.

Exe.Time

Avg HR / Max HR

Limits

In/Above/Below Zone

Kcal

Distance

vgSpeed

Max

Note:

• The alternating information switches automatically on the display. For quick scrolling, press the MIDDLE button.

• Press and hold the MIDDLE button to turn the backlight on in the File mode.

3. Press the RIGHT button to browse through the recorded information.

ENGLISH – 25

Recorded Exercise File Information

Average and maximum cadence.*

Time used for cycling.

Number of laps while exercising.

Note:

Lap information is displayed if you have stored at least one lap during

your exercise.

4. To view the best lap, press the MIDDLE button.

The best lap information is displayed: The fastest lap time. The number of the best lap.

5. Browse the laps with the RIGHT button. By pressing the MIDDLE button you can browse the following lap information:

Split time. Lap time.

The maximum heart rate and the average heart rate during the lap alternate on the display

Note:

The last lap is automatically recorded when the exercise has been

stopped by pressing the LEFT button, but it is never the best lap.

Avg Cad. Max

RideTime

LAPS

*Optional Polar Cadence Sensor required.

26 – ENGLISH

Recorded Exercise File Information

Speed

The speed when you recorded the lap. Average speed during the lap.

Cadence*

The cadence when you recorded the lap. A

verage cadence during the lap.

Distance

The Lap and Split distances alternate on the display.

• To return to the Time mode, press and hold the LEFT button.

*Optional Polar Cadence Sensor required.

ENGLISH – 27

4. TOTAL VALUES

Total values include cumulative and maximum values of information recorded during your training sessions. Use the Total values ﬁ le as a daily and weekly counter of your training values. The values are updated automatically, when exercise recording is stopped. In addition to the daily and weekly values, you can view the seasonal cumulative and maximum values. These values are collected until you reset them, which means that you can use this function for example as a monthly counter of your training values. For further information on how to reset the values, see page 30.

• Today’s TOTALS The cycling computer automatically resets the total values to zero at midnight (00:00).

• ThisWeek TOTALS The cycling computer automatically resets the total values to zero between Sunday and Monday at midnight (00:00).

• Season’s TOTALS Reset the total values to zero by yourself whenever you want.

Press MIDDLE

• Today’s TOTALS Press RIGHT

• ThisWeek TOTALS Press RIGHT

• Season’s TOTALS

Viewing the Total Values

1. In the Time mode, press the RIGHT button until TOTALS is displayed.

2. Press the MIDDLE button. Today’s TOTALS is displayed.

3. Select the time scale (Today’s, ThisWe ek or Seas on’s) you want to view with the RIGHT button.

4. Press the MIDDLE button. Tot.Time and the total time are displayed.

5. If you choose Today’s TOTALS or ThisWeek TOTALS you can use the RIGHT button to browse through following information: Tot.Time, Tot.Kcal, Distance1, Distance2*, MaxSpeed, Max.Cad** and RideTime.

*You need to do bike settings to see values for bike 1 and bike 2. **Optional Polar Cadence Sensor required.

28 – ENGLISH

Total Values

6. If you choose Season’s TOTALS you can use the RIGHT button to browse through following information:

The date when cumulation started.

Total cumulative exercise duration.

The date when cumulation started.

Total cumulative burned kilocalories.

The date when cumulation started.

Odometer alternates with the date when cumulation started and the cumulation for both bike 1 and bike 2.

Note:

The odometer measures the cumulative ridden distance and it can

only be reset by using the UpLink. For further information, see page 49.

ENGLISH – 29

Total Values

The date when cumulation started.

The ridden distance cumulation for bike 1 and bike 2 (Distance1 is updated when bike 1 is used and Distance2 is updated when bike 2 is used).

The date when updated.

Maximum speed of the season.

The date when updated.

Maximum cadence of the season.*

*Optional Polar Cadence Sensor required.

30 – ENGLISH

Total Values

The date when cumulation started.

Total cumulative ridden duration.

• To return to the Time mode, press and hold the LEFT button.

Resetting Season’s TOTALS or Returning the Previous Maximum Speed or Cadence* Value

Use Total values as a seasonal (or daily/weekly) counter of your exercise values by resetting them once a season. Instead of resetting, you can return the previous maximum speed and cadence* value. Once reset or returned, a value cannot be retrieved.

Start with any display in the previous table (Tot.Time, Tot.Kcal, Distance1/2, MaxSpeed, Max.Cad*, RideTime).

1. Press the MIDDLE button to start resetting the desired value. Reset? is displayed. In MaxSpeed and Max.Cad* displays you can continue by pressing the RIGHT button to return the previous value. Select Return Old using the MIDDLE button.

2. Press the MIDDLE button. Are You Sure is displayed.

3. If sure, press the MIDDLE button. Alternatively, to cancel the reset, press the LEFT button.

• To return to the Time mode, press and hold the LEFT button.

Note: The odometer can be reset only by using the UpLink. For further information, see page 49.

*Optional Polar Cadence Sensor required.

ENGLISH – 31

5. SETTINGS

You can view or change the settings in the Settings menu.

Tip: Settings can also be conﬁ gured using the Polar UpLink Tool™. They can then be transferred to your

cycling computer from your PC. For further information, see page 49.

To set values:

• Adjust or select a value with the RIGHT button.

• Accept your selection and proceed in the menu with the MIDDLE button.

• Cancel your selection or return to the previous mode or menu by pressing the LEFT button.

5.1 RIDING DISTANCE FOR ESTIMATED TIME OF ARRIVAL FUNCTION AND AUTOMATIC LAP RECORDING SETTINGS (CYCLING SET)

In the cycling settings you can make two different settings:

• RideDist: Setting riding distance. Set the distance you are going to ride and the cycling computer will estimate your arrival time to the destination according to your riding speed.

• AutoLap: Automatic lap recording. Set the distance for the automatic lap and the cycling computer will record the lap information every time you reach this distance. For example, if you set 1 km/m, the cycling computer will record lap information every kilometer or mile.

Press MIDDLE

• Cycling SET Press RIGHT

• Timer SET Press RIGHT

• Limits SET Press RIGHT

• Bike SET Press RIGHT

• Watch SET Press RIGHT

• User SET Press RIGHT

• General SET

32 – ENGLISH

Both functions work during your exercise recording. For further information, see pages 18-20.

1. In the Time mode, press the RIGHT button until SETTINGS is displayed.

2. Press the MIDDLE button. Cycling SET is displayed.

3. Continue by pressing the MIDDLE button and follow the steps below:

The display reads: Press the RIGHT button to set the ﬂ ashing value Press the MIDDLE button to accept the value

4. RideDist On / OFF

5. RideDist On

6. AutoLap On / OFF

7. AutoLap On

RIGHT

•

urn the riding distance function on or off.

RIGHT

• Adjust the kilometers or miles.

RIGHT

• Turn the automatic lap recording function on or off.

RIGHT

• Adjust the kilometers or miles.

MIDDLE

(Skip step 5, if you turned the function off)

MIDDLE

(Skip step 7, if you turned the function off)

MIDDLE

• To return to the Time mode, press and hold the LEFT button.

ENGLISH – 33

5.2 TIMER SETTINGS (TIMER SET)

You r c ycl ing co mpu ter is eq uip ped wi th two al ter nat ing ti mer s. The ti mer s w ork du rin g y our ex erc ise re cor din g.

Tip: Use the timers for example as a reminder to drink at certain intervals or as a training tool in interval training, so that you know when to switch from a harder to a lighter period and vice versa.

1. In the Time mode, press the RIGHT button until SETTINGS is displayed.

2. Press the MIDDLE button. Cycling SET is displayed.

3. Press the RIGHT button. Timer SET is displayed.

4. Continue by pressing the MIDDLE button and follow the steps below:

The display reads: Press the RIGHT button to set the ﬂ ashing value Press the MIDDLE button to accept the value

5. Timer 1 On / OFF

6. T

imer 1

RIGHT

• Turn the Timer on or off.

RIGHT

• Adjust the minutes (0-99 minutes).

RIGHT

• Adjust the seconds (0-59 seconds).

MIDDLE

(Skip step 6, if you turned the function off)

MIDDLE

• To set timer 2, repeat steps 5 and 6.

• To return to the Time mode, press and hold the LEFT button.

+ 90 hidden pages