Page 1
USER’S MANUAL
SMOOTH CE3.7 Elliptical Trainer
USER WEIGHT LIMITATION: 325lbs
SERIAL NUMBER (Found on Frame):
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2 SMOOTH CE3.7 Elliptical
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SMOOTH CE3.7 Elliptical 3
For future service or related questions:
Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your
Smooth Fitness Elliptical Trainer.
Name: _____________________________
Phone Number: ______________________
Receipt: ____________________________
Open the boxes:
You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are
included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be
assembled properly. If you are missing any parts or have any assembly questions call your local dealer or contact us
directly at 888-800-1167.
Gather your tools:
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require
to assemble the unit properly. Having all of the necessary equipment at hand will save time and make the assembly
quick and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is
free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a
comfortable amount of free area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of
another person when assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product.
If you weigh more than 325lbs. it is not recommended that you use this product. Serious injury may occur if
the user’s weight exceeds the limit shown here. This product is not intended to support users whose weight
exceeds this limit.
PREASSEMBLY
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SMOOTH CE3.7 Elliptical 4
A2A1A
SUPPLIED COMPONENTS
This list identifies the major components you will use to assemble this product.
No. Description Qty.
A1 Computer Assembly 1
A2 Main Assembly 1
A3 Incline Frame Assembly 1
A4 Upright Assembly 1
A5 Action Handlebar-Left Assembly 1
A6 Action Handlebar-Right Assembly 1
Upright Upper Cover-Front 1
213
Upright Upper Cover-Back 1
214
309 Action Handlebar Bushing Cover 2
314
Swing Arm Lower Cover 4
330
Pedal Arm Front Pivot Cover 2
416
Incline Frame Cover-Front 1
417 Incline Frame Cover-Left 1
418
Incline Frame Cover-Right 1
419 Incline Frame Holder-Front 2
Adapter 1
607
A4
314 309 417 418
A5
3
A6
MILLIMETERS
416 323 214 213
419
607
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SMOOTH CE3.7 Elliptical 5
SUPPLIED HARDWARE
This list identifies the hardware you will use to assemble the product. To help distinguish between the various types
of screws and bolts, use the scale below to measure them and compare them to the sizes listed.
No. Description Qty.
801 Φ4x15mm Screw 13
821 Φ4x13mm Screw 2
829 Φ8x23x2.0 Washer 2
830 Φ8x14 Spring Washer 2
831 M8x20mm Allen Head Cap Bolt 6
836 M8 Locknut 1
846 Φ8x18x1.0 Washer 1
848 M5x6mm Allen Bolt 2
855 M10x35mm Allen Head Cap Bolt 4
866 M8x35mm Allen Head Cap Bolt 1
871 Φ10x20.5x1.5 Washer 4
872 Φ10 Spring Washer 4
313 M8-16X26mm Bolt 2
315 M8-16X22mm Bolt 2
329 Pedal Fixing Axes 2
A M14 Bushing Tool 1
B 8mm Allen Key 1
C 5mm Allen Key 1
D 2.5mm Allen Key 1
E Screwdriver 1
MILLIMETERS
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6 SMOOTH CE3.7 Elliptical
COMPLETE PARTS LIST
Part No. Parts Description Quantity Order Number
100 COMPUTER
101 Console-Upper 1 CE3.7-101
102 Console-Lower 1 CE3.7-102
103 Computer PC Board 1 CE3.7-103
104 Amplifier PC Board 1 CE3.7-104
105 Speaker Bracket 1 CE3.7-105
106 iPod Bracket 1 CE3.7-106
107 Speaker Bracket Cover 1 CE3.7-107
108 Pad 1 CE3.7-108
109 Speaker 2 CE3.7-109
110 Speaker Cover 2 CE3.7-110
111 iPod Dock PC Board 1 CE3.7-111
112 Dock Cover – Top 1 CE3.7-112
113 Dock Cover – Bottom 1 CE3.7-113
114 Fan 1 CE3.7-114
115 Overlay 1 CE3.7-115
116 Console Top Cover 1 CE3.7-116
200 UPRIGHT
201 Handlebar Foam 2 CE3.7-201
202 handlebar End Cap 2 CE3.7-202
203 Upright 1 CE3.7-203
204 Incline Adjust Handle Cover-Left 1 CE3.7-204
205 Incline Adjust Handle Cover-Right 1 CE3.7-205
206 Incline Adjust Handle Cover 1 CE3.7-206
207 Incline Adjust Handle 1 CE3.7-207
208 Incline Adjust Handle Fixing Axes 1 CE3.7-208
209 Incline Adjust Tube 1 CE3.7-209
210 Incline Adjust Equipment 1 CE3.7-210
211 Tighten Spring 1 CE3.7-211
212 Cushion 1 CE3.7-212
213 Upright Upper Cover-Front 1 CE3.7-213
214 Upright Upper Cover-Back 1 CE3.7-214
217 Cable Tie 2 CE3.7-217
300 ACTION HANDLEBAR AND PEDAL TUBE
301 Action Handlebar End Cap 2 CE3.7-301
302 Action Handlebar Foam 2 CE3.7-302
303 Hand Pulse Sensor 2 CE3.7-303
304 Hand Pulse Sensor Cover 2 CE3.7-304
305 Bearing 6004ZZ 4 CE3.7-305
306 Shaft Bushing 2 CE3.7-306
1 CE3.7-100
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Page 7
COMPLETE PARTS LIST
Part No. Parts Description Quantity Order Number
400 SWING ARM
SMOOTH CE3.7 Elliptical 7
307 Action Handlebar Cover-LL 1 CE3.7-307
308 Action Handlebar Cover-LR 1 CE3.7-308
309 Action Handlebar Bushing Cover 2 CE3.7-309
310 Action Handlebar-Left 1 CE3.7-310
311 Action Handlebar -Right 1 CE3.7-311
312 Wire Protector 2 CE3.7-312
313 M8-16X26mm Bolt 2 CE3.7-313
314 Swing Arm Lower Cover 4 CE3.7-314
315 M8-16X22mm Bolt 2 CE3.7-315
316 Swing Linkage Tube-Left 1 CE3.7-316
317 Swing Linkage Tube-Right 1 CE3.7-317
318 Pedal Arm- Left 1 CE3.7-318
319 Pedal Arm-Right 1 CE3.7-319
320 Pedal Fixing Base 2 CE3.7-320
321 Pedal Buffer Set 2 CE3.7-321
322 Pedal Support Base 2 CE3.7-322
323 Pedal 2 CE3.7-323
324 Pedal Soft Cushion 2 CE3.7-324
325 Pedal Side Cover 4 CE3.7-325
327 Swing Linkage Tube Bush 4 CE3.7-327
328 Bearing Bushing 4 CE3.7-328
329 Pedal Fixing Axes(81xΦ15-M14x36) 2 CE3.7-329
330 Pedal Arm Front Pivot Cover 2 CE3.7-330
331 Bearing 608ZZ 8 CE3.7-331
332 Bearing 2203ZZ 2 CE3.7-332
333 Bearing 2201ZZ 2 CE3.7-333
334 Bearing 6002ZZ 4 CE3.7-334
335 Action Handlebar Cover-RL 2 CE3.7-335
336 Action Handlebar Cover-RR 2 CE3.7-336
337 Pedal Bumper-Front 2 CE3.7-337
338 Pedal Bumper-Rear 2 CE3.7-338
339 Pedal Pivot Bushing 2 CE3.7-339
340 Pedal Bushing 2 CE3.7-340
401 Incline Frame 1 CE3.7-401
402 Pedal Swing Arm Cover-LL 1 CE3.7-402
403 Pedal Swing Arm Cover-RR 1 CE3.7-403
404 Pedal Swing Arm Cover-LR 1 CE3.7-404
405 Pedal Swing Arm Cover-RL 1 CE3.7-405
406 Pedal Swing Arm Bottom Cover-Left 1 CE3.7-406
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SMOOTH CE3.7 Elliptical 8
COMPLETE PARTS LIST
Part No. Parts Description Quantity Order Number
407 Pedal Swing Arm Bottom Cover-Right 1 CE3.7-407
408 Transportation Wheel 2 CE3.7-408
409 Transportation Wheel Bushing 4 CE3.7-409
410 Pedal Swing Arm 2 CE3.7-410
411 Pedal Swing Arm End Cap 2 CE3.7-411
412 Pedal Swing Arm Cover-Upper 2 CE3.7-412
413 Swing Arm Bearing Bush 2 CE3.7-413
414 Incline Frame Localizer 1 CE3.7-414
415 Bearing 6205ZZ 4 CE3.7-415
416 Incline Frame Cover-Front 1 CE3.7-416
417 Incline Frame Cover-Left 1 CE3.7-417
418 Incline Frame Cover-Right 1 CE3.7-418
419 Incline Frame Holder-Front 2 CE3.7-419
420 Incline Frame Holder-Back 2 CE3.7-420
500 MAIN FRAME
501 Main Frame 1 CE3.7-501
502 Crank Disk Fixing Plate 1 CE3.7-502
503 Crank Disk 1 CE3.7-503
504 Crank Axle Bushing 2 CE3.7-504
505 Crank 1 CE3.7-505
506 Crank Disk Axle 1 CE3.7-506
507 Pedal Arm Eccentric Shaft 2 CE3.7-507
508 Rear Stabilizer Cap 2 CE3.7-508
509 Belt 1 CE3.7-509
510 Rear Stabilizer Adjust Cushion 2 CE3.7-510
511 Flywheel Axle Stator 1 CE3.7-511
512 Motor Set 1 CE3.7-512
513 Magnet Set 1 CE3.7-513
514 Speed Sensor 1 CE3.7-514
515 Flywheel Assembly Set 1 CE3.7-515
516 Flywheel Axle 1 CE3.7-516
517 Tension Wheel Bracket 1 CE3.7-517
518 Magnet Bracket Shaft 1 CE3.7-518
519 Spring 1 CE3.7-519
520 Bearing 6300ZZ 4 CE3.7-520
521 Bearing 6500ZZ 2 CE3.7-521
600 MAIN COVER
601 Main Frame Cover-Left 1 CE3.7-601
602 Main Frame Cover-Right 1 CE3.7-602
603 Main Frame Outside Cover-Left 1 CE3.7-603
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COMPLETE PARTS LIST
700 WIRE
800 FASTENER
SMOOTH CE3.7 Elliptical 9
Part No. Parts Description Quantity Order Number
604 Main Frame Outside Cover-Right 1 CE3.7-604
605 Main Frame Cover-Front 1 CE3.7-605
606 Fixing Clamp 8 CE3.7-606
607 Internal Power Wire 1 CE3.7-607
701 7Pin Wire-Upper 1 CE3.7-701
702 Hand pulse wire- Upper 2 CE3.7-702
703 7Pin Wire-Middle 1 CE3.7-703
704 Hand pulse wire- Lower 2 CE3.7-704
705 7Pin Wire-Lower 1 CE3.7-705
706 Adaptor 1 CE3.7-706
707 Hand pulse Connect Wire 2 CE3.7-707
801 Φ4x15mm Screw 28 CE3.7-801
802 Φ4x19mm Screw 14 CE3.7-802
803 Φ12 Snap link 3 CE3.7-803
804 Φ12x20 PU Cushion 2 CE3.7-804
805 Φ12 Plastic Washer 2 CE3.7-805
806 M4x12mm Screw 12 CE3.7-806
807 Φ32 Snap link 2 CE3.7-807
808 Φ6x12-9x2 Plastic Insert 6 CE3.7-808
809 M8x12mm Allen Head Cap Bolt 3 CE3.7-809
810 M10x35mm Allen Head Cap Bolt 2 CE3.7-810
811 M6x12mm Allen Head Cap Bolt 4 CE3.7-811
812 Φ6.5x32 Washer 2 CE3.7-812
813 Φ10.6x20.5 Washer 2 CE3.7-813
814 M8x8mm Allen Bolt 2 CE3.7-814
815 Tension Pulley Bracket 2 CE3.7-815
816 Φ10x20Washer 2 CE3.7-816
817 M10 Nut 2 CE3.7-817
818 M8x15mm Screw 5 CE3.7-818
819 M4x40mm Screw 1 CE3.7-819
820 M4 Nut 1 CE3.7-820
821 Φ4x13mm Screw
822 M8x27mm Allen Head Cap Bolt 1 CE3.7-822
823 M6x38mm Bolt 1 CE3.7-823
824 M5 Locknut 1 CE3.7-824
825 M12 Nut 1 CE3.7-825
826 Φ10x26Washer 2 CE3.7-826
827 5X15mm Screw 2 CE3.7-827
829 Φ8x26 Washer 2 CE3.7-829
830 Φ8x14 Spring Washer 2 CE3.7-830
2 CE3.7-821
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SMOOTH CE3.7 Elliptical 10
COMPLETE PARTS LIST
Part No. Parts Description Quantity Order Number
831 M8x20mm Allen Head Cap Bolt 6 CE3.7-831
832 M5x10mm Bolt 2 CE3.7-832
834 M8x90mm Allen Head Cap Bolt 4 CE3.7-834
835 Φ8x23mm Washer 2 CE3.7-835
836 M8 Locknut 8 CE3.7-836
837 M8x20mm Bolt 4 CE3.7-837
838 Φ6 Spring Washer 2 CE3.7-838
839 Φ42 Snap Link 2 CE3.7-839
840 Φ6x12-9x3 Plastic Insert 7 CE3.7-840
841 Φ3x14mm Screw 4 CE3.7-841
842 M5x10mm Allen Head Cap Bolt 4 CE3.7-842
843 M6x12mm Allen Head Cap Bolt 8 CE3.7-843
844 M8X12mm Allen Head Cap Bolt 16 CE3.7-844
845 M8x20x14 mm Bolt 2 CE3.7-845
846 Φ8x16 Washer 3 CE3.7-846
847 Φ10x33 Washer 2 CE3.7-847
848 M5x6mm Bolt 2 CE3.7-848
849 M10x20mm Allen Head Cap Bolt 4 CE3.7-849
850 Φ10x16 Washer 2 CE3.7-850
851 M5x20mm Allen Head Cap Bolt 2 CE3.7-851
852 Φ16x25 Washer 4 CE3.7-852
854 M6x15mm Allen Head Cap Bolt 2 CE3.7-854
855 M10x35mm Allen Head Cap Bolt 4 CE3.7-855
856 M10x20mm Allen Head Cap Bolt 4 CE3.7-856
857 M8x8mm Allen Bolt 2 CE3.7-857
858 M6x10mm Bolt 1 CE3.7-858
859 Φ6X13mm Washer 1 CE3.7-859
860 Φ9.5 Snap link 2 CE3.7-860
861 M8x30mm Bolt 2 CE3.7-861
862 Φ10x20Washer 2 CE3.7-862
863 Φ8 Snap link 1 CE3.7-863
864 Incline Adjust Tube Connector 1 CE3.7-864
865 Φ3.5x13mm Screw 1 CE3.7-865
866 M8x35mm Allen Head Cap Bolt 1 CE3.7-866
867 Incline Adjust Equipment Axes 1 CE3.7-867
869 Φ4x5mm Screw 1 CE3.7-869
870 Φ6x12-9x2 Plastic and Metal Insert 4 CE3.7-870
871 Φ10x26 Washer 8 CE3.7-871
872 Φ10 Spring Washer 8 CE3.7-872
UM User Manual 1 CE3.7-UM
HK Hardware Kit 1 CE3.7-HK
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Page 11
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
115
101
110
109
SMOOTH CE3.7 Elliptical 11
702
701
702
110
109
103
105
833
833
113
108
111
854
842
112
854
106
842
107
833
833
104
102
114
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832
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SMOOTH CE3.7 Elliptical 12
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
214
201
867
202
213
801
803
204
869
857
208
857
703
202
203
205
201
801
209
206
207
831
217
831
801
212
865
866
846
836
863864
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210
211
Page 13
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
SMOOTH CE3.7 Elliptical 13
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Page 14
SMOOTH CE3.7 Elliptical 14
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
PARTS DIAGRAM
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Page 15
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
PARTS DIAGRAM
849
801
850
847
412 851
415
413
415
415
413
415
851
SMOOTH CE3.7 Elliptical 15
412
850
801
849
408
849 852
409
406
801
402
404
801
821
801
411
417
848
410
840
856
401
872
871
419
420
871
856
872
416
418
855
801
414
801
872
871
419
855
801
821
410
848
411
847
801
407
405
801
403
852
409
408
849
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SMOOTH CE3.7 Elliptical 16
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
PARTS DIAGRAM
809
509
502 810 505 504
811
812
507
814
521
508
503
819
818
815
861
820
517
816
520
862
817
836
512
519
823
501
827514
217
801
826
513
506
824
518
504
822
705
825
521
505
508
814 507
810 812 813
811 858
859
515
860
516 511
818
510
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Page 17
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
SMOOTH CE3.7 Elliptical 17
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SMOOTH CE3.7 Elliptical 18
ASSEMBLY
z IMPORTANT: Please invite one or more people to help assemble.
STEP 1: Assemble the Upright
1) Connect the 7pin wire-Middle (703) to the 7pin wire-Lower (705) before assembling the
upright (203).
2) Attach the upright to the Main frame front and secure with four M8 x 20mm Bolts (831).
3) Then use one M8 x 35mm Bolts(866), one Φ8mm Washer (846) and one M8mm Nut
(836) to connect the Incline adjustment tube (209) to Incline adjustment Equipment
(210).
831
836
846
866
4
1
1
1
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SMOOTH CE3.7 Elliptical 19
ASSEMBLY
STEP 2: Assemble the Incline Frame- 1
1). Attach the Incline Frame assembly (A3) to the Main Frame Assembly(A2), See FIG.1
2). Please make sure the axle (210) lock into the first lock channel and middle of the two bracket of the elevation locking
mechanism before you fasten the bolts.
A3
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Page 20
SMOOTH CE3.7 Elliptical 20
STEP 3: Assemble the Incline Frame- 2
Attach the Incline Frame Holder- Front (419) to the Incline Frame, then secure with four
M10x35mm Bolts (855), four Φ8mm washers (871) and four Φ8 mm spring washers
(872).
NOTE:
The upper two bolts should be screwed not too tight in order to adjust the elevation arm
easily when training.
ASSEMBLY
855
871
872
4
4
4
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Page 21
ASSEMBLY
STEP 4: Assemble the Incline Frame Cover
Assemble the Incline Frame Cover L/R (417/418) using the pre-assembled plastic
inserts (840) by pressing the two covers together (see STEP 8 for cover
location) .Next, press the Incline Frame Front Cover (416) into position, then
securing with seven Φ4x15mm screws (801) and securing with two Φ4x13mm
screws (821).
SMOOTH CE3.7 Elliptical 21
801
821
7
2
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SMOOTH CE3.7 Elliptical 22
ASSEMBLY
STEP 5 : Connect the Swing Arm and Pedal Tube
1) Attach the Pedal Swing Arm L and R (410) to the pedal arm tube (318/319) secure
using one Pedal Fixing Axes (329) for each linkage. Then attach the Pedal Arm
Front Pivot Covers (330).
2) Next, use M5 x 6mm Bolt (848) fixed.
329
848
2
2
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Page 23
ASSEMBLY
STEP 6 : Assemble the Handlebar
1) Connect the Action Handlebar R/L (310/311) to the upright secure using one M8 x
20mm Bolt (831), one Φ8 x 14mm Spring washer (830) and one Φ8mm washer (829).
2) Then attach the Action handlebar bushing cover (309).
SMOOTH CE 23 3.7 Elliptical
829
830
831
2
2
2
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SMOOTH CE3.7 Elliptical 24
ASSEMBLY
STEP 7 : Connect the Swing Linkage tube and Action Handlebar
1) Secure the Swing linkage Tubes (316/317) to the Action Handlebars (310/311)
with one M8-16X26mm Bolt (313) and one M8-16x22mm Bolt (315) for each
linkage.
2) Then attach the swing arm lower covers (314) to the Swing arm and secure with
Φ4 x15mm screws (801).
313
315
2
2
801 4
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Page 25
ASSEMBLY
STEP 8 : Assemble the Computer
1) Connect the 7pin wire-Upper (701) to the 7pin wire-Middle (703)
2) Then attach the computer and secure using two pre-assembled M5 x 10mm Bolts (832).
7
01
SMOOTH CE3.7 Elliptical 25
832
702
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Page 26
SMOOTH CE3.7 Elliptical 26
ASSEMBLY
STEP 9: Assemble the Upright Upper cover
1) Attach the upright upper covers (213/214) to the upright using two M4 x 15mm
(801) screws
2) Connect the two Hand pulse sensor cables (707) to the lower side of
computer as drawing shown.
801
2
214
801
A1
707
213
801
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Page 27
ASSEMBLY
Congratulation your CE3.7 elliptical trainer is fully assembled now
SMOOTH CE3.7 Elliptical 27
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SMOOTH CE3.7 Elliptical 28
MOTION ADJUSTMENT INSTRUCTION
Motion Adjustment Instruction:
1. Only attempt to adjust the elevation when standing off the machine.
2. Lift the lever and Move the elevation arm toward your preferred level.
3. To decrease the elevation, move the elevation arm forward. To increase the elevation, move the arm backward.
4. Release the lever to lock the elevation in position. This will be signaled by a “CLICK”.
5. To ensure the elevation is locked into position pull back and forward on the arm. There should be no movement.
IMPORTANT !
A higher level of motion can provide the advance biomechanical benefit to allowed user work on a higher level of
resistance and burn more calories, in the same time it feels the same as you are at normal elliptical motion with a
lighter resistance.
Therefore, the recommended minimum resistance level should be selected as below :
Manual Motion Level Suggestion set minimum resistance
L1 Level 1
L2 Level 4
L3 Level 6
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Page 29
iPod MOUNTING INSTRUCTION
iPod Mounting Instruction:
1. Attach your iPod into the dock
2. Rotate the iPod to lay on the bracket
3. Adjust the intensity of volume on computer buttons while playing music.
SMOOTH CE3.7 Elliptical 29
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SMOOTH CE3.7 Elliptical 30
LEVEL ADJUSTMENT
LEVEL ADJUSTMENT:
To adjust the levelers follow these instructions:
You will need someone to help you with this procedure, as you will need to tip, the
adjusting the levelers
Tip the
ce3.7 elliptical trainer to the left/right. You will then see the LEVEL ADJUSTERS. These will need to be
screwed either in or out to level the trainer. Repeat for the other side. It may help to use a bubble level when
adjusting the level on your
ce3.7 elliptical Trainer.
ce3.7 elliptical Trainer while
2
1
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Page 31
TRANSPORT INSTRUCTION
TRANSPORT INSTRUCTIONS:
To transport your
ce3.7 elliptical Trainer simply lift the back end and roll it away to the desired location, as shown.
SMOOTH CE3.7 Elliptical 31
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Page 32
SMOOTH CE3.7 Elliptical 32
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These
muscle groups are shown in gray color on the chart below.
MUSCLE GROUPS
A Shoulder muscles Calf muscles G
B Pectoral muscles Trapezius muscles H
C Bicep muscle Tricep muscles I
D Abdominal muscles Back muscles J
E Forearm muscles Gluteal muscles K
F Quad ricep muscles Hamstring muscles L
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Page 33
SMOOTH CE 33 3.7 Elliptical
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four
or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and
cool-down exercises on the following pages:
STRETCHING ROUTINE
Toe Touch:
Slowly bend forward from
your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 counts.
Inner Thigh Stretch:
Sit with the soles of your feet
together with your knees
pointing outward. Pull your
feet as close into your groin
as possible. Gently push
your knees towards the floor.
Hold for 15 counts.
Side Stretch:
Open your arms to the side
and continue lifting them until
they are over your head.
Reach your right arm as far
upward toward the ceiling as
you can for one count. Feel
the stretch up your right side.
Repeat this action with your
left arm.
Shoulder Lift:
Lift your right shoulder up
toward your ear for one
count. Then lift your left
shoulder up for one count as
you lower your right shoulder.
Hamstring Stretch:
Sit with your right leg
extended. Rest the sole of
your left foot against your
right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with
left leg extended.
Calf-Achilles Stretch:
Lean against a wall with your
left leg in front of the right
and your arms forward. Keep
your right leg straight and the
left foot on the floor; then
bend the left leg and lean
forward by moving your hips
toward the wall. Hold, and
then repeat on the other side
for 15 counts.
Head Roll:
Rotate your head to the right
for one count, feeling the
stretch up the left side of your
neck. Next, rotate your head
back for one count, stretching
your chin to the ceiling and
letting your mouth open.
Rotate your head to the left
for one count, and finally,
drop your head to your chest
for one count.
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34 SMOOTH CE3.7 Elliptical
COMPUTER OPERATION
1 HEIGHT
2 WEIGHT
3 AGE AGE display range is from 10 to 99. The initial AGE is 35
4 GENDER Press the UP/DOWN button to select your GENDER.
5 TIME TIME display range is from 0:00 to 99:00. The initial TIME is “32:00”
6
RPM DIAGRAM
7 8 RESISTANCE The resistance range is from 1 to 16 levels.
9 PULSE PULSE display range is from 0 to 999.
10 SPEED SPEED display range is from 0.0 to 99.9 km/h; Mph.
11 WATT WATT display range is from 0 to 999.
12 FAN FAN display will show the fan status.
13 CALORIES CALORIES display range is from 0 to 999.
DISTANCE
14
PROGRAM
BUTTON FUNCTION
START button
Press START to begin your exercise.
STOP button
Press STOP button to pause the functions during your exercise program.
Press STOP button twice the program will reset to power on mode.
ENTER button
Press ENTER button to confirm the program set up.
Mode button
Press the button to switch the display.
RESISTANCE Up button
Press the button to increase the resistance level or set up the program.
RESISTANCE Down button
Press the button to reduce the resistance level or set up the program.
FAN:
Press the button to turn on, adjust Fan and turn off.
HEIGHT display range is from 50 to 250 cm (from 20 to 100 inch).
The initial HEIGHT is 170 cm (67 inch).
WEIGHT display range is from 20 to 200 kg (from 44 to 440 lbs).
The initial WEIGHT is 68 kg (150 lbs).
The range of the RPM diagram is from 0 to150. The RPM diagram will display by integer.
For example: the RPM are between 30 and 39, the LCD will display 30.
DISTANCE display range is from 0.0 to 99 KM; Miles.
PROGRAM display range is from P1 to P9.
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SMOOTH CE3.7 Elliptical 35
POWER ON
After connecting the power cord switch the power button on. The LCD screen will light up.
To switch back to the power on status after the machine has already been used press the stop button twice.
COMPUTER OPERATION
QUICK START
When the computer is in the POWER ON STATUS, press the start button to activate the QUICK START program, the TIME,
DISTANCE and CALORIES will count up when you start exercising.
SLEEP MODE
When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any input,
press any button to return to power on status when the computer is in the SLEEP MODE.
PAUSE MODE
While in the PROGRAM, without pedalling the machine for 30 seconds, the console will enter the PAUSE MODE. During the
PAUSE MODE, if you start pedalling the machine or press the START button, the console will return to the PROGRAM MODE and
continue the original program. Press the STOP button to PAUSE the program, press STOP button twice and the LCD will reset to
POWER ON status.
FAN FUNCTION:
To activate the fan press the fan button to turn on ,pressing the fan button will also adjust the fan speed.
First Press:
When adjusting the angle of the fan be sure not to over rotate. This feature is designed to tilt 25 degrees up and 25
degrees down. Over rotation may damage the fan assembly.
Second Press: Third Press: Fourth Press: STOP
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36 SMOOTH CE3.7 Elliptical
PROGRAM
To select one of the User programs, you will need to select the USER PROFILE first, press the UP/DOWN button to select the
USER PROFILE from U1 to U9. This is shown in the SPEED display. Press the ENTER button to confirm the USER PROFILE. If
the user information has been previously input and no further changes are needed, press ENTER button and hold for 5 seconds,
The computer will then skip the user information set up procedure and enter the program select procedure. To add or change the
User Profile follow the procedure below.
COMPUTER OPERATION
USER HEIGHT
After the USER Code has been confirmed the SPEED display will show HEIGHT and begin flashing. Press the UP/DOWN button
to adjust the user height information, and then press ENTER to confirm.
USER WEIGHT
After the HEIGHT has been confirmed the TIME display will show WEIGHT begin flashing. Press the UP/DOWN button to adjust
the user weight information, then press ENTER to confirm.
USER AGE
After the WEIGHT has been confirmed the SPEED display will display AGE and begin flashing. Press the UP/DOWN button to
adjust the user age information then, press ENTER to confirm. When the AGE is confirmed, the pulse data will be adjusted
automatically at the same time.
Estimated Normal pulse rate = (220 – AGE) X 65%
Estimated Maximum pulse rate = (220 – AGE) X 85%
USER GENDER
After assigning your user ID, the GENDER icon will display on the LCD, press the UP/DOWN button to switch between male and
female icon, then press ENTER button to select your GENDER.
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SMOOTH CE3.7 Elliptical 37
P 1- P9 Program Selecting Procedure
The LCD display will flash “P1”, press “UP “and “DOWN” to scroll through the program menu. To choose a program press
“ENTER”.
COMPUTER OPERATION
P1: Target time program
After you have selected “P1-Target time program” press the “ENTER” button. The “TIME ”display will show the time of “32:00”,
press the “UP “or “DOWN” button to adjust target time, then press the “ENTER“ button to confirm. Press the “START” button to
begin the exercise program. To increase or decrease the RESISTANCE while exercising, press the “UP /DOWN“ button, The
program will count down the preset time, “DISTANCE and CALORIES” will count up.
To pause the program while exercising, press the STOP button. To resume exercising, press the “START” button. The time
To quit the program, press the “STOP” button twice. At the end of the program when the preset target has been achieved, the
computer will beep.
P2: Target distance program
After you have selected “P2- Target distance program”, The “DISTANCE“ display will show the DISTANCE setting of 3.2mph or
5.0km/h, press the up and down button to adjust target DISTANCE, then press “ENTER” to confirm. Press the “START” button to
begin the exercise program. To increase or decrease the RESISTANCE while exercising, press the “UP and DOWN” button. The
“DISTANCE” will count down the preset DISTANCE, the “TIME and CALORIES“ will count up from 0.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At the end
of the program when the preset target has been achieved, the computer will beep.
counts.
P3: Target calories program
After you have selected “P3- Target calories program”, the CALORIES display will show the calories setting “50”, press the
“UP/DOWN” button to adjust target calories, then press “ENTER” to confirm. Press the “START” button to begin the exercise
program. To increase or decrease the resistance while exercising, press the “UP and DOWN” button. The target calories will count
down and the TIME, DISTANCE will count up from 0.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At the end
of the program when the preset target has been achieved, the computer will beep.
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38 SMOOTH CE3.7 Elliptical
P4: RANDOM program
After the user has selected “P4- RANDOM program”, The TIME will show the workout time setting of “32:00”, Press the ““UP
/DOWN” button to adjust workout time, Then press the “ENTER” to confirm. Press the “START” button to begin the exercise
program. This program consists of 16 segments if the time entered exceeds 16 minutes the time is averaged over the 16
segments. The resistance display will show “1”. To increase or decrease the resistance while exercise, press the “UP/DOWN”
button. The target time will count down, the DISTANCE and CALORIES will count up from 0.
To pause the program while exercising, press the “STOP” button, To quit out the program, press the “STOP” button twice. At the
end of the program when the target has been achieved, the computer will beep.
COMPUTER OPERATION
P5: Fat burning program
After the user has selected “P5 Fat burning program “, the TIME display will show the workout time setting of “32:00”, press the
“UP /DOWN ” button to adjust workout time then press “ENTER” to confirm. Press the ”START” button to begin the “Fat burning
program ”. This program has a 60 minute limit all segments are 1 minute each.
The aim of a FAT BURNING program is to exercise for a longer period of time at a reduced level of intensity. This will allow you to
burn more calories than if you were using a program that has higher levels of resistance over a shorter period of time.
The RESISTANCE display will show “1”. To increase or decrease the resistance while exercising, press the “UP/DOWN” button.
The target time will count down, the DISTANCE, CALORIES display will count up from 0.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At the end
of the program when the target has been achieved, the computer will beep.
P6: INTERVAL program
LEVEL
After the user has selected “P6 INTERVAL program”, The SPEED display will show “L1”
Press the “UP and DOWN” button to adjust the Level from “L1” to “L8”, press the “ENTER” button to continue the program.
TIME
After you have set up the Level, press the “ENTER” button, The TIME display will show the workout time setting of “32:00 ”, press
the “UP and DOWN ” button to adjust the TIME, press the “ENTER ” button to confirm. This program consists of 16 segments if
the time entered exceeds 16 minutes the time is averaged over the 16 segments.
Press the “START” button to begin the exercise program .The RESISTANCE display will show the Level the user has set. To
increase or decrease the resistance while exercising, press the “UP/DOWN” button. The time will count down to the end. The
DISTANCE and CALORIES display will count up from 0.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” twice. At the end of
program count when the target has been achieved the computer will beep.
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SMOOTH CE3.7 Elliptical 39
P7: ENDURANCE program
LEVEL
After the user has selected “P7” ENDURANCE program, the “SPEED” display will show “L1”Press the “UP and DOWN” button to
adjust the Level from “L1” to “L8”, press the “ENTER” button to continue the program.
TIME
After you have set up the Level, press the “ENTER” button, The TIME display will show the workout time setting of “32:00 ”, press
the “UP and DOWN” button to adjust the time, press the “ENTER” button to confirm. This program consists of 16 segments if the
time entered exceeds 16 minutes the time is averaged over the 16 segments.
Press the “START” button to begin the exercise program. The RESISTANCE display will show the Level the user has set.
To increase or decrease the resistance while exercising, press the “UP /DOWN” button. The time will count down, the
DISTANCE,CALORIES display will count up from 0.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At the end
of the program when the preset target has been achieved, the computer will beep.
COMPUTER OPERATION
P8: WATT control program
WATT setting
After the user has selected “P8 WATT control program”. The “WATT” display will show “120”. Press the “up and down” button to
adjust the “watt ” from “20” to “400” each step by 20W , press the “Enter ” button to continue the program. To increase or decrease
the resistance while exercising, press the “UP and DOWN” button. Computer will automatically adjustment resistance to conform
user set Watt during difference rpm exercising
TIME
After you have set up the WATT, press the “ENTER” button. The TIME display will show the workout time setting of “32:00 ”, press
the “UP and DOWN” button to adjust the time, press the “ENTER” button to confirm.
To pause the program while exercising, press the “STOP” button. To quit out the program, press the “STOP” button twice. At the
end of the program when the target has been achieved, the computer will beep.
Resistance – Level – Watt Table: CE3.7
RPM
100
110
120
10
20
30
40
50
60
70
80
90
Watt
Watt
Watt
Watt
Watt
Watt
Watt
Watt
Watt
Watt
Watt
Watt
L1 L2 L3 L4 L5 L6 L7 L8 L9 L10 L11 L12 L13 L14 L15 L16
2 3 4 5 7 8 9 10 11 12 13 14 16 17 18 19
4 8 13 17 21 25 30 34 38 42 47 51 55 59 64 68
6 15 24 33 42 51 60 69 78 88 96 106 115 124 133 142
8 23 38 53 68 83 98 113 128 144 159 174 189 204 219 234
11 32 53 74 95 116 137 158 178 199 220 241 262 283 304 325
14 43 71 100 128 157 186 214 243 271 300 328 357 385 400 400
17 52 87 121 156 191 226 261 295 330 365 400 400 400 400 400
20 63 106 149 192 235 278 321 364 400 400 400 400 400 400 400
23 73 123 173 224 274 324 374 400 400 400 400 400 400 400 400
28 84 140 197 253 309 365 400 400 400 400 400 400 400 400 400
31 94 158 221 285 348 400 400 400 400 400 400 400 400 400 400
36 103 170 238 305 372 400 400 400 400 400 400 400 400 400 400
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40 SMOOTH CE3.7 Elliptical
P 9: Target pulse program
Pulse setting
After the user has selected “P9 Target pulse program”. The “PULSE” display will show and flash “157”. Press the UP/DOWN
button to adjust the PULSE, after setting the PULSE, press the “ENTER” button to confirm. The target pulse is with in a range of
10 beats for example a maximum setting of 157 would have a minimum of 147. Within this range the resistance will not adjust.
Time
After you have entered your target Pulse, the TIME display will show the workout time setting “32:00”. Press the UP/DOWN button
to adjust workout time then press the ENTER button to confirm. Press START to begin the exercise program.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At the end
of the program when the target has been achieved the computer will beep.
WARM UP – Target pulse program
After completing the TIME set up and starting the program, there is a 3 minute warm up section. The WARM UP section 3 minutes
will count down. The WARM UP section is designed to help you reach a target warm up PULSE. The resistance will start from 2.
When the “WARM UP” section starts, the LCD display will show “WARM UP” three times.
To increase or decrease resistance while exercising in the warm up program, press the “UP and DOWN” button. During Warm up
section if the actual PULSE does not reach the target warm up PULSE, the resistance will increase one level every 30 seconds.
If the computer has not detected the user actual PULSE. The computer will stop increasing the resistance. The LCD will show
“NO PULSE”.
When the computer detects that actual pulse rate has reached the target warm up PULSE in the “warm up” section, the resistance
will stop increasing and continue at the same resistance until the 3 minute warm up is completed and then go into the Target pulse
main program.
If you cannot reach the target warm up pulse in 3 minutes, the program will continue for a second 3 minute WARM UP section. If
during the second WARM UP the user still cannot reach the target warm up heart rate, the computer will continue to a third
WARM UP section for 3 minutes. If the third WARM UP section still cannot bring up the actual pulse rate to the minimum target
warm up PULSE, The computer will beep, meanwhile the program will STOP, and the TIME display will show “FAIL”, 10 seconds
later, the program will reset to power on status.
COMPUTER OPERATION
Target pulse main program
After the actual pulse rate reaches the target warm up pulse rate and completes the warm up section, the computer will go into the
main program and the time will count down from the preset time. During the main program, the computer will detect and monitor
the user Pulse rate every 30 seconds. The RESISTANCE, DISTANCE, CALORIES will continue to count up from the “Warm up”
section into the Main Target Pulse Program.
If the computer has not detected the user actual pulse rate. The computer will pause the compare function and stop increasing the
RESISTANCE. The LCD will show “NO PULSE”.
If the actual pulse rate cannot reach the maximum target workout pulse rate, the resistance level will be increased by 1 level every
30 seconds until the heart rate reaches the maximum target workout pulse rate. The highest resistance level is level 16.
If the actual pulse is higher than the maximum target workout pulse rate, then the resistance will be reduced 1 level every 30
seconds until the actual pulse rate meets the maximum target workout pulse rate.
If the actual pulse is higher than the maximum target pulse rate for 3 minutes or longer, or the preset time has counted down to
the end, the computer will stop Target pulse program and begin the COOL DOWN function.
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SMOOTH CE3.7 Elliptical 41
COOL DOWN – Target pulse program
After completing the Target pulse and the TIME counts down to zero a one-minute COOL DOWN program starts. The TIME
display will display ‘COOL’ for 10 seconds. The resistance will return to level 1 as the time counts down from 1:00 (including the 10
seconds ‘COOL’ display time). and the distance and calories will continue to count from the main program.
You cannot use the “UP, DOWN, START, MODE“ buttons in the “COOL DOWN ” program.
Heart Rate Operation
The CE-3.7 comes with EKG hand pulse sensors which can be found on the handlebars. To operate pulse rate function, place the
palms of your hands over the sensors. It will take a few seconds for your pulse rate to be displayed on the console. To keep
monitoring, keep gripping the sensors, if the readings are intermittent you may not have full contact with the sensors or not enough
of your palm on the sensor. Remove your hand and place it over the sensor again.
Heart Rate Training
To maximize your results from training it is essential to monitor the intensity of your workout through your heart rate.
It is imperative that you accurately determine the target pulse rate within which to train in order that you may improve your fitness
at a safe, comfortable and sustainable level.
The following table on the next page is a rough guide to determine the level at which you should be exercising based upon your
maximum heart rate (MHR).
Metric (KM) to English (ML) conversion
The computer display can show both English and Metric information, if you want to change from the Metric to English, Please
follow the below procedure:
When the computer is in the POWER ON status. Press and hold the “STOP” button then press the “UP” button. The LCD will
display “km/h or mph” blinking, use UP or Down button to select between “km/h” and “mph”, then press ENTER button to confirm.
COMPUTER OPERATION
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42 SMOOTH CE3.7 Elliptical
COMPUTER OPERATION
205
195
185
175
165
155
145
Heart Rate diagram
A
d
van
ce
P
er
fo
r
man
A
e
ro
b
ic
ce
135
125
115
105
Heartrate (beats per min)
95
90
20
F
a
t
B
u
r
n
i
n
g
W
a
r
m
U
p
/
C
oo
l
D
o
w
n
25 30 35 40 45 50 55 60 65 70
Age (years)
You can calculate the target-heartrate for your training as follows:
Maximum heartrate = 220 minus age
For the different trainingtargets you should train with the following percentage of your maximum heartrate:
Health/Fat Burning: 65 – 75% of your max. heartrate
Fitness/Bodyshaping: 75 – 85% of your max. heartrate
Performance: 85 – 95% of your max. heartrate
Example:
You are 25 years old and want to train for the target Fitness:
220 – 25 = 195
75% of 195 = 146,25
85% of 195 = 165,75
Your target-heartrate should be between 146 and 166 beats per minute.
This information is for your reference only. To determine your individual training intensity or in case
you should have health restrictions please consult your physician before starting exercising.
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SMOOTH CE3.7 Elliptical 43
WARRANTY
LIMITED HOME USE WARRANTY
Warranty Coverage: EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new
product to be free from defects in workmanship and material, under normal use and conditions.
Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule:
Model Name Frame Parts & Electronics Labor
CE3.7 elliptical Lifetime 3 years 1 year
Labor: Smooth Fitness will reimburse for labor costs for One (1) year. Smooth Fitness reserves the right to either:
Hire and reimburse an independent service technician who will come into the home for the repair,
OR
In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the
consumer and will pay $75 US per occurrence for the labor costs of such repair. If multiple repair attempts must be made for one
reported problem, Smooth will only reimburse once per occurrence.
Smooth Fitness reserves the right to inspect damaged parts for misuse. Your Original Receipt is proof of purchase and should be
kept with the product manual. You may be required to show proof of purchase prior to warranty service being initiated.
Remedy Provided by Smooth Fitness:
Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period. Smooth Fitness may
at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of
replacement, upon receipt of the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such
carrier directly to the customer’s home. The customer is responsible for the cost of sending the part to Smooth Fitness.
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness, by
personnel approved by Smooth Fitness.
Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the
original product. Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness
products is furnished without charge and on the basis that it represents Smooth Fitness' best judgment under the circumstances
but that the advice is used at your sole risk.
Procedure for Obtaining Your Remedy Under This Warranty:
To obtain service on a Smooth Fitness product, call Smooth Fitness. In the instance that service is not available in an area,
Smooth Fitness, at its discretion, can either 1) find a service technician in your area to perform warranty service, 2) have a local
dealer perform warranty service, or 3) send the warranty parts to you and reimburse as described above. To help the technician
assist you, please have the following information ready:
• Model name or number from the cover of the manual;
• Serial number located on the frame of the unit; and
• The part description and the order number.
Limitations on Warranty:
This Warranty will only apply to the original end user. This Warranty does not cover wear and tear, any problems, damages or
failures that are caused by accident, improper assembly, failure to observe cautionary labels on the product, failure to operate the
product correctly, power grid failures or spikes from your local electricity provider, abuse or freight damage. Smooth Fitness does
not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized
repair facility.
This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product shipped or
handled outside of the United States or Canada. This Warranty does not apply if the product is used as a rental product or in
commercial use. Consequential and incidental damages are not recoverable under this Warranty. (Some states do not allow
the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.)
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES,
INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN
DURATION TO ONE (1) YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT
LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR
ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS
WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL
RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.
FORM WS-1 (rev. 08/2005)
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44 SMOOTH CE3.7 Elliptical
Smooth Fitness
780 5
th
Ave
King of Prussia, PA 19406
Toll Free Customer Service:
1.888.800.1167
Website:
www.smoothfitness.com
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