Polar BALANCE SCALE User Manual

TOC

Polar Balance Scale User Manual 3

Introduction 3

Polar Balance Scale 3

Polar Wrist Unit with Activity Tracking (Loop, V800, M400..) 3

Polar Balance Weight Management Service 4

Polar FlowSync Software 4

Polar Flow app (iOS and Android) 4

Get Started 5

Get to Know Your Balance Scale 5

Unbox the Scale 5

Pair the Scale with your Wrist Unit 6

Measure your Weight 6

Sign into the Polar Flow web service 7

Download Flow app 7

Sync your Weight to the Balance Weight Management Service 7

Weight Management 8

Lose Weight 8

Set Weight Target 8

Adjust Weight Target 8

Maintain Weight 9

Adjust Daily Activity Goal 9

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Daily Use 10

Weight Loss/Gain Speedometer 11

Daily Activity Goal 11

Calorie Deficit 11

Weight Trend Graph 11

BMI 11

Important Information 12

Specifications 12

Changing Batteries 12

Service 12

Precautions 12

Limited International Polar Guarantee 14

Disclaimer 15

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POLAR BALANCE SCALE USER MANUAL

INTRODUCTION

Congratulations on your new Polar Balance scale! Together with the Polar Balance weight management
service and a Polar wrist unit with the activity tracking feature, you'll get personalized guidance on how to
maintain or lose weight. The Polar Flow mobile app is also a part of the service functionality.

This user manual helps you get started with your new Polar Balance scale. To check the video tutorials and
the latest version of this user manual, go to support.polar.com/en/support/polar_balance.

POLAR BALANCE SCALE

Weigh yourself by stepping on the Polar Balance scale, and then sync your weight to the web service
wirelessly via Flow app or by plugging your wrist unit into your computer with the USB cable. The multi-user
Polar Balance scale can be paired with up to 7 different Polar wrist units, and it also works as a normal
Bluetooth® Smart scale.

POLAR WRIST UNIT WITH ACTIVITY TRACKING (LOOP, V800, M400..)

Get a personalized activity goal based on your current weight target from the Polar Balance weight
management service to your Polar wrist unit. The wrist unit allows you to instantly see how active you've
been during the day, and how much activity you need to accumulate to reach your daily activity goal.

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POLAR BALANCE WEIGHT MANAGEMENT SERVICE

Polar Balance is a part of the Polar Flow web service. Set a weight target, and receive a daily activity goal and
advice on how many calories less you need to consume per day to help reach your target. Get guidance to
balance your activity and nutrition as well as follow your weight trend and see your BMI online. Find all this at

polar.com/flow.

POLAR FLOWSYNC SOFTWARE

Polar FlowSync syncs data between your wrist unit and the Polar Flow web service on your computer. Go to

flow.polar.com/start to download and install the FlowSync software.

POLAR FLOW APP (IOS AND ANDROID)

View your activity and progress at a glance on your phone. Flow app syncs your activity and weight wirelessly
to the Polar Balance weight management service. Get it on the App StoreSMor Google PlayTM.

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GET STARTED

GET TO KNOW YOUR BALANCE SCALE

UNBOX THE SCALE

1. Open the battery cover and remove the insulation strip.

2. Close the cover.

3. Press the unit button to choose kilograms (kg) or pounds (lb). (The unit in use is shown on the display).

4. Place the scale on the floor.

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