Page 1
425104 HOME GYM
ASSEMBLY INSTRUCTIONS
1Part # 6863401 Revision: 8/23/00
Page 2
IMPORTANT NOTES
WELCOME TO THE WORLD OF Serious steel!
Please note:
* Thank you for purchasing the Parabody 425104 Home Gym. Please read these
instructions thoroughly and keep them for future reference. This product must be assembled
on a flat, level surface to assure its proper function.
* We recommend cleaning your product (pads and frame) on a regular basis, using warm soapy
water. Touch-up paint can be purchased from your Parabody customer service representative
at (800) 328-9714.
There is a risk assumed by individuals who use this type of equipment. To minimize risk, please
follow these rules:
1. Inspect equipment daily . Tighten all loose connections and replace worn parts immediately.
Failure to do so may result in serious injury.
2. Do not allow minors or children to play on or around this equipment.
3. Exercise with care to avoid injury .
4. If unsure of proper use of equipment, call your local Parabody distributor or call the
Parabody customer service department at (800) 328-9714.
T ools Required for Assembly
* Rubber mallet or hammer
* 3/4” wrench
* 9/16” wrench
* Ratchet with 3/4” and 9/16” sockets
* 5/32”, 7/32”, 5/16” Allen wrench
* Adjustable wrench
* T ape measure
Bolt Length Ruler
NOTE: BOL T LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD OF THE BOLT.
BOL T LENGTH RULER:
1/2 1/2 1/2 1/2 1/2 1/2
0
1
BOLT LENGTH
2
345
2
6
Page 3
PARTS LIST
KEY
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
PART #
6729403
6731003
6726902
6723603
6724102
6726003
6725902
6723803
6729602
6727002
6725302
6728002
6725703
6728402
6723103
6726702
6864203
6727603
6728903
6728603
6723203
6725502
6728803
6736702
6730803
6723902
6733003
6275302
6686802
6501302
6726501
6708201
6489902
6375902
6125101
6523401
6194601
6654702
6654302
6726401
6726202
3116201
3116101
6166701
6533501
6405201
3118401
3106803
6480301
3105401
6412001
6466901
6140701
3103801
3117401
3117901
DESCRIPTION
BASE
CALF/LOW ROW
COUNTER LEVER
REAR UPRIGHT
PEC SEA T
BEARING HOUSING
D-RING
MIDDLE UPRIGHT
PEC SEA T ADJUST
PRESS SWIVEL
ROLLER P AD ADJUST
PRESS SEA T ADJUST
RECEIVING TUBE
TOMALOCK HANDLE
LEG CURL/EXT
BACK P AD ADJUST
TOP BOOM
PRESS BASE
PEC ARM LEFT
PEC ARM RIGHT
PRESS SUPPORT TUBE
PRESS ADJUST TUBE
PRESS BACK SUPPORT
PEC CAM
FRONT UPRIGHT
CENTER PULLEY BRACKET
PRESS ARM
LA T BAR
PULLEY BRACKET
SWIVEL PULLEY
SHROUD
425 SHROUD LABEL
1/4 X 2 X 7-1/4” PLA TE
1-1/4 SQ. X 4-7/8” TUBE
3/4 OD X 16” TUBE
72-3/8” GUIDE ROD
ROLLER P AD 4 X 7
12 X 9-1/2” P AD
33-1/2 X 9-1/2” P AD
22 X 10-1/2” P AD
15-3/4 X 15-1/2” P AD
3-1/2” PULLEY
4-1/2” PULLEY
2-7/8” L BRACKET
2-3/8” L BRACKET
2” SQ. END CAP
4” VINYL CAP
5/16” SET SCREW
3/8” FLANGE SP ACER
3/4" ST ARLOCK COLLAR
3/8” SPRING PIN ASSEMBL Y
1/2” SPRING PIN ASSEMBL Y
1 X 1” GLIDE
5/16” SNAP LINK
CAP PLUG
E-RING
QTY
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
2
1
2
2
1
2
6
1
1
1
1
9
9
3
3
2
1
4
10
7
6
1
6
4
4
1
KEY
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
PART #
3226301
3119201
3114407
6321202
6145801
6416601
6535501
3203401
6177001
6427101
6271801
3201501
3118701
3108002
3102503
6714601
6266001
6075906
6214401
3104901
6619501
6020601
6382301
6389701
6409101
6375801
3102901
3102933
3102922
3102902
3102910
3102917
3102937
3102943
3102501
3102802
3102502
3102801
3102804
3202401
3104301
6535601
6724801
6724901
6724701
6725001
6725101
6189501
6214501
6535001
6690901
3102701
6122702
6866601
6866801
DESCRIPTION
JOINT CONNECTOR CAP
8-32 X 3/16” SCREW
#10 FLA T WASHER
CONTROL LEVER
3-PRONG KNOB
PARAGLIDE
3" WHEELS
3/8 X 2-1/2” SOCKET HD SCREW
2-1/2 X 5-1/2” NONSKID STRIP
KEYHOLE CLEVIS
72” ELASTIC CORD
SWIVEL SNAP
2” PULLEY
WEIGHT ST ACK CUSHION
3/4" W ASHER
HEAD PLA TE
15 HOLE SELECTOR SHAFT
12 LINK CHAIN
WEIGHT ST ACK PIN
3/4” FLANGE BEARING
3/4” SLEEVE BEARING
1/2” FLANGE BEARING
PLA TE BUSHING 10 CT.
CHROME LOW ROW BAR
ANKLE STRAP
AB CRUNCH STRAP
3/8 X 1-1/4” BOLT
3/8 X 2” BOLT
3/8 X 2-3/4” BOLT
3/8 X 2-1/4” BOLT
1/2 X 3” BOLT
1/2 X 4” BOLT
1/2 X 4-1/2” BOLT
1/2 X 3-1/2” BOLT
3/8” WASHER
3/8” LOCKNUT
1/2” WASHER
1/2” LOCKNUT
1/2” LOW HT LOCKNUT
3/8” BUTTON HD CAP SCREW
3/4” SQ. RUBBER BUMPER
PEC DEC CABLE
LA T CABLE
PRESS CABLE
LEG EXT CABLE
HEAD PLA TE CABLE
AB CABLE
WEIGHT ST ACK LABELS
WEIGHT PLA TE
3/8 X 4” THREADED SHAFT
3/4 X 11” SHAFT
3/8” HEX NUT
3/8 X 1/2” SPACER
BOL T COVER
BOL T COVER WASHER
QTY
2
2
2
1
3
1
2
2
2
3
3
3
3
2
2
1
1
1
1
8
2
8
3
1
1
1
6
9
16
3
11
8
3
4
42
31
18
16
10
11
1
1
1
1
1
1
1
1
15
3
2
8
4
2
2
3
Page 4
42
92
91
1/2 X 3” 87
30
78
18
93
78
3/8 X 2” 84
91
LOW HT.
95
90 1/2 X 3-1/2”
91
84 3/8 X 2”
43
91
92
94
92
91
42
45
91
3/8 X 2” 84
2
65
FIGURE 1
STEP 1
• Insert two 1/2" FLANGE BEARINGS (78) into the SWIVEL PULLEY BRACKET (30) as in FIGURE 1.
• Assemble the SWIVEL PULLEY BRACKET (30) to the PRESS BASE (18) using one 1/2 X 3-1/2" BOLT (90) and one 1/2” LOW
HEIGHT LOCK NUT (95). (TIGHTEN THE CONNECTION ENOUGH TO REMOVE THE PLAY, YET ALLOWING THE
SWIVEL BRACKET TO ROT A TE FREELY.)
• SECURELY assemble one 3-1/2” PULLEY (42) to the SWIVEL PULLEY BRACKET (30) using one 3/8 X 2" BOLT (84), two 3/
8” WASHERS (91), and one 3/8” LOCK NUT (92). See FIGURE 1.
• SECURELY assemble one 3-1/2" PULLEY (42) to the rear horizontal flat of the PRESS BASE (18) using one 3/8 X 2" BOLT (84),
one 2-3/8" CABLE RETAINING CLIP (45), two 3/8" WASHERS (91), and one 3/8" LOCK NUT (92) as shown in FIGURE 1.
(NOTE: 2-3/8” CABLE RETAINING CLIP (45) should face as shown in FIGURE 1.)
• SECURELY assemble one 4-1/2" PULLEY (43) to the lower horizontal flat of the PRESS BASE (18) using one 3/8 X 2" BOLT
(84), two 3/8" WASHERS (91), and one 3/8" LOCK NUT (92) as shown in FIGURE 1. (NOTE: Make sure there is no contact
between the two pulleys.)
• Attach two 5-1/2 X 2-1/2" NON SKID STRIPS (65) to the LOW ROW/CALF RAISE (2) approximately where shown in FIGURE 1.
• SECURELY assemble the LOW ROW/CALF RAISE (2) to the PRESS BASE (18) using two 1/2 X 3" BOLTS (87), two 1/2"
WASHERS (93), and one 1/2" LOCK NUT (94).
4
Page 5
94
4
93
87 1/2 X 3”
1
FIGURE 2
STEP 2
• LOOSELY assemble the REAR UPRIGHT (4) to the BASE (1) using two 1/2 X 3” BOLTS (87), two 1/2” WASHERS (93), and two
1/2” LOCK NUTS (94) as shown in FIGURE 2.
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
345
5
6
Page 6
91
68
92
44
108 HEX NUT
86 3/8 X 2-1/4”
91
43
1
FIGURE 3
STEP 3
• SECURELY assemble one 4-1/2” PULLEY (43) to the upper flat on the BASE (1) using one 3/8 X 2-1/4” BOL T (86), two 3/8” W ASHERS
(91), one 2-7/8” L-BRACKET (44), one 3/8” HEX NUT (108), one SWIVEL SNAP (68) and one 3/8” LOCK NUT (92). See FIGURE 3.
6
Page 7
92
91
43
84 3/8 X 2”
91
86 3/8 X 2”
92
91
43
44
1
FIGURE 4
STEP 4
• SECURELY assemble three 4-1/2” PULLEYS (43) to the flats on the BASE (1) using three 3/8 X 2” BOL TS (84), six 3/8” WASHERS (91),
two 2-7/8” L-BRACKETS (44), and three 3/8” LOCK NUTS (92). See FIGURE 4.
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
345
7
6
Page 8
8
25
1/2 X 4” 88
94
1
FIGURE 5
STEP 5
• LOOSEL Y assemble the FRONT (25) & MIDDLE UPRIGHTS (8) to the BASE (1) using four 1/2 X 4” BOL TS (88) and four 1/2” LOCK
NUTS (94) as shown in FIGURE 5.
8
Page 9
1
88 1/2 X 4”
93
18
94
FIGURE 6
STEP 5
• LOOSELY assemble the PRESS BASE (18) to the BASE (1) using two 1/2 X 4” BOL TS (88), two 1/2” WASHERS (93), and two 1/2”
LOCK NUTS (94). See FIGURE 6.
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
345
9
6
Page 10
4
94
93
1/2 X 3” 87
18
8
1
FIGURE 7
STEP 7
• LOOSELY assemble the PRESS BASE (18) to the REAR (4) & MIDDLE UPRIGHTS (8) using two 1/2 X 3” BOLTS (87), two 1/2”
W ASHERS (93), and two 1/2” LOCK NUTS (94). See FIGURE 7.
92
49
17
49
85 3/8 X 2-3/4”
43
FIGURE 8
STEP 8
• LOOSELY assemble one 4-1/2” PULLEY (43) to the TOP BOOM (17) using one 3/8 X 2-3/4” BOLT (85), two 3/8” FLANGE SP ACERS
(49), and one 3/8” LOCK NUT (92). See FIGURE 8.
10
Page 11
92
69
108
108 3/8” HEX NUT
91
TOP BOOM
106
91
42
92
FIGURE 9
STEP 8
• SECURELY assemble one 3-1/2” PULLEY (42) to the bracket on the TOP BOOM using one 3/8” THREADED SHAFT (106) , two 3/8”
W ASHERS (91), one 2” PULLEY (69), one 3/8” HEX NUT (108) and two 3/8” LOCK NUTS (92). See FIGURE 9.
92
FIGURE 10
STEP 10
• Position two 3/8 X 1/2” SP ACERS (109) inside the rear bracket of the TOP BOOM and slide one 3/8” THREAD SHAFT (106) through
the bracket. See FIGURE 10.
• SECURELY assemble two 2” PULLEYS (69) to the rear bracket on the TOP BOOM using the 3/8” THREADED SHAFT (106), two 3/8”
W ASHERS (91), two 3/8” HEX NUTS (108), and two 3/8” LOCK NUTS (92) as shown in FIGURE 10.
69
108
108 3/8” HEX NUT
91
109
106
91
108
108 3/8” HEX NUT
69
92
TOP BOOM
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
345
11
6
Page 12
49
85 3/8 X 2-3/4”
3/8 X 2-3/4” 85
17
49
92
49
92
42
49
42
FIGURE 11
STEP 1 1
• LOOSELY assemble two 3-1/2” PULLEYS (42) to the TOP BOOM (17) using two 3/8 X 2-3/4” BOL TS (85), four 3/8” FLANGE SP ACERS
(49), and two 3/8” LOCK NUTS (92). See FIGURE 11.
STEP 1 1
• Insert two WEIGHT PLATE BUSHINGS (79) into the top side
of each of the fifteen WEIGHT PLATES (105) as shown in
FIGURE 12.
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
79
105
FIGURE 12
345
12
6
Page 13
91
83 3/8 X 1-1/4”
105
55
36
72
73
75
104
1
70
71
34
55
FIGURE 13
STEP 13
• SECURELY assemble the SELECTOR SHAFT (73) to the HEAD PLA TE (72) using one 3/8 X 1-1/4” BOL T (83) and one 3/8”
W ASHER (91).
• Insert four CAP PLUGS (55) into the top and bottom ends of the GUIDE RODS (36) as shown in FIGURE 13.
• Insert two GUIDE RODS (36) into the BASE (1) as shown on FIGURE 13. (NOTE: Lubricate GUIDE RODS (36) with silicon or teflon
spray available at most hardware stores.)
• Slide two 1-1/4 SQ. X 4-7/8” TUBES (34), two 3/4” WASHERS (71), and two WEIGHT STACK CUSHIONS (70) - IN THAT
ORDER - down over the GUIDE RODS (36).
• Using EXTREME CARE slide all fifteen WEIGHT PLATES (105) down over the GUIDE RODS (36) on to the WEIGHT STACK
CUSHIONS (70). Make sure that the keyholes of the WEIGHT PLATES (105) are all facing the right way . (NOTE: If the359101 50
LB. ADD-KIT is purchased refer to the 359101 ASSEMBL Y INSTRUCTIONS now .)
• Slide the head plate assembly down over the GUIDE RODS (36) onto the weight stack.
• Attach the WEIGHT STACK LABELS (104) to the weight stack. Also insert the WEIGHT STACK PIN (75) into the first
WEIGHT PLATE (105) of the weight stack.
13
Page 14
85 3/8 X 2-3/4”
85 3/8 X 2-3/4”
92
92
17
25
8
FIGURE 14
STEP 14
• LOOSEL Y assemble the TOP BOOM (17) to the top of the MIDDLE (8) & FRONT UPRIGHT (25) using four 3/8 X 2-3/4” BOL TS (85)
and four 3/8” LOCK NUTS (92). See FIGURE 14.
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
345
14
6
Page 15
1/2 X 4” 88
17
93
94
4
37
25
50
37
34
61
50
51
FIGURE 15
STEP 15
• LOOSELY assemble the TOP BOOM (17) to the top of the REAR UPRIGHT (4) using two 1/2 X 4” BOL TS (88) two 1/2” W ASHERS (93)
and one 1/2” LOCK NUT (94). See FIGURE 15.
• SECUREL Y assemble one 3/8” SPRING PIN ASSEMBLY (51) to the SPRING PIN HOUSING on the FRONT UPRIGHT (25) as shown in
FIGURE 15.
• Assemble one 3-PRONG KNOB (61) to the FRONT UPRIGHT (25) as shown in FIGURE 15.
• Assemble two ROLLER PADS (37) to the FRONT UPRIGHT (25) using one 3/4 OD X 16” TUBE (34) and two ST ARLOCK COLLARS (50).
See FIGURE 15.
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
345
15
6
Page 16
1/2 X 3” 87
FIGURE 16
5
94
93
97
8
STEP 16
• SECURELY assemble the PEC SEAT ADJUST (8) to the PEC SEA T (5) using two 1/2 X 3” BOL TS (87), two 1/2” W ASHERS (93) and
two 1/2” LOCK NUTS (94). See FIGURE 16.
• SECURELY attach one 3/4” SQ. RUBBER BUMPER (97) to the PEC SEA T (5) as shown in FIGURE 16.
41
5
91
FIGURE 17
STEP 17
• SECURELY assemble the PEC SEA T P AD (41) to the PEC SEA T (5) using two 3/8 X 2-3/4” (85) and two 3/8” WASHERS (91). See
FIGURE 17.
85 3/8 X 2-3/4”
16
Page 17
50
50
37
5
37
25
51
FIGURE 18
STEP 18
• Assemble two ROLLER PADS (37) to the PEC SEA T (5) using two ST ARLOCK COLLARS (50). See FIGURE 18.
• Pull back the SPRING PIN (51) on the FRONT UPRIGHT (25) and insert the PEC SEAT (5) down to the desired height. Release the
SPRING PIN (51) and allow it to engage into the adjustment holes. Use the 3-PRONG KNOB (61) to tighten the PEC SEA T (5) in
place. See FIGURE 18.
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
345
17
6
Page 18
25
95 LOW HEIGHT NUT
110
111
78
FIGURE 19
STEP 19
110
87 1/2 X 3”
50
37
111
92
11
78
15
96 3/8 X 1”
BUTTON
HEAD
51
46
• Insert two 1/2” FLANGE BEARINGS (78) into the LEG CURL/EXT (15) as shown on FIGURE 19.
• Assemble the LEG CURL/EXT (15) to the FRONT UPRIGHT (25) using one 1/2 X 3” BOL T (87), two BOL T COVER CAPS (1 10), two
BOL T COVER WASHERS (111), and one 1/2” LOW HEIGHT NUT (95). (NOTE: Tighten the connection enough to remove play , yet
allowing the LEG CURL/EXT to r otate freely.)
• Assemble two ROLLER P ADS (37) to the ROLLER PAD ADJUST (1 1) using two ST ARLOCK COLLARS (50).
• SECUREL Y assemble one 3/8” SPRING PIN (51) to the ROLLER PAD ADJUST (1 1) as shown in FIGURE 19.
• Slide ROLLER PAD ADJUST (1 1) over the LEG CURL/EXT (15) until the spring pin pops into the holes. See FIGURE 19.
• SECUREL Y assemble one 3/8 X 1” BUTTON HEAD CAP SCREW (96) and one 3/8” LOCK NUT (92) to the last hole in the LEG
CURL/EXT (15) as shown in FIGURE 19.
• Insert one 2” SQ. END CAP (46) into the end of the LEG CURL/EXT (15) as shown in FIGURE 19.
18
Page 19
56
57
60
27
58
59
47
PUSH/PULL
CABLE
FIGURE 20
STEP 20
• Insert the PUSH/PULL CABLE through the bottom of the PRESS ARM (27) up to the CONTROL LEVER (60) and hold in place with
one E-RING (56) as shown in FIGURE 20.
• SECURELY assemble the PUSH/PULL CABLE to the CONTROL LEVER (60) using one 3/8” JOINT CONNECTOR CAP (57),
two #10 FLAT WASHERS (59), and two 8-32 X 3/16 IN. SCREWS (58) as shown in FIGURE 20.
• Slide one 4” VINYL SLEEVE (47) over the CONTROL LEVER (60). Then SECURELY assemble the CONTROL LEVER (60) to the T AB
on the PRESS ARM (27) using one 3/8” JOINT CONNECTOR CAP (57), two #10 FLAT WASHERS (59), and two 8-32 X 3/16
IN. SCREWS (58) as shown in FIGURE 20.
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
345
6
19
Page 20
53
4
8
UNDERSIDE
92
49
43
3/8 X 2-3/4” 85
49
76
3
48
107
FIGURE 21
STEP 21
• SECUREL Y attach one 4-1/2” PULLEY(43) to the COUNTER LEVER (3) using one 3/8 X 2-3/4” BOLT (85), two 3/8” FLANGE SP ACERS
(49) and one 3/8” LOCK NUT (92). See FIGURE 21.
• SECUREL Y attach two 1 X 1” GLIDES (53) to the UNDERSIDE of the COUNTER LEVER (3) as shown in FIGURE 20.
• Insert two 3/4” FLANGE BEARINGS (76) into the COUNTER LEVER (3) as shown in FIGURE 21.
• Hold the COUNTER LEVER (3) between the REAR (4) and MIDDLE UPRIGHTS (8) and slide the 3/4 DIA X 11” SHAFT (107) throught
the MIDDLE UPRIGHT (8), COUNTER LEVER (3), and through the collar on the REAR UPRIGHT (4). T o SECURE the SHAFT (107) in
place, insert two 5/16” SET SCREWS (48) into the collars on the UPRIGHTS and tighten. See FIGURE 21.
20
Page 21
96 3/8 X 1”
BUTTON HD
CAP SCREW
62
3
13
62
22
1/2 X 3-1/2” 90
95 LOW
HEIGHT
NUT
78
FIGURE 22
STEP 22
• Attach eight PARAGLIDE STRIPS (62) INSIDE the end of the RECEIVING TUBE (13) and four PARAGLIDE STRIPS (62) to
the OUTSIDE of the PRESS ADJUSTMENT TUBE (22) using the following steps:
• Thoroughly clean all sufaces where PARAGLIDE STRIPS (62) are to be attached.
• Remove the PARAGLIDE STRIPS (62) from the paper backing and firmly apply them to surfaces. (NOTE: Orientate the
strips so they will slide by each other.)
• CAREFULLY slide the PRESS ADJUSTMENT TUBE (22) into the RECEIVING TUBE (13). (NOTE: Make sure the spring pin
barrel on the RECEIVING TUBE (13) is on the same side as the holes in the PRESS ADJUSTMENT TUBE (22).)
• Thread one 3/8 X 1” BUTTON HEAD CAP SCREW (96) through the slot in the RECEIVING TUBE (13) and into the ADJUSTMENT
TUBE (22)
• Insert two 1/2” FLANGE BEARINGS (78) into the COUNTER LEVER (3) as shown in FIGURE 22.
• Assemble the PRESS ADJUSTMENT TUBE (22) to the COUNTER LEVER (3) using one 1/2 X 3-1/2” BOLT (90) and one 1/2”
LOW HEIGHT LOCK NUT (95). (NOTE: Tighten the connection enough to remove play, yet allowing the PRESS AD-
JUSTMENT TUBE (22) to rotate freely.)
21
Page 22
48
27
76
78
8
4
107
FIGURE 23
STEP 23
• Insert two 3/4” FLANGE BEARINGS (76) into the PRESS ARM (27) as shown in FIGURE 23.
• Hold the PRESS ARM (27) between the REAR (4) and MIDDLE UPRIGHTS (8) and slide the 3/4 DIA X 11” SHAFT (107) throught
the MIDDLE UPRIGHT (8), PRESS ARM (27), and through the collar on the REAR UPRIGHT (4). T o SECURE the SHAFT (107) in
place, insert two 5/16” SET SCREWS (48) into the collars on the UPRIGHTS and tighten. See FIGURE 23.
• Insert two 1/2” FLANGE BEARINGS (78) into the PRESS ARM (27) as shown in FIGURE 23.
95 LOW HEIGHT NUT
27
87 1/2 X 3”
FIGURE 24
STEP 24
• Assemble the RECEIVING TUBE (13) to the PRESS ARM (27) using one 1/2 X 3” BOLT (87) and one 1/2” LOW HEIGHT LOCK NUT
(95). (NOTE: Tighten the connection enough to remove play , yet allowing the PRESS ARM (2) to rotate freely .) See FIGURE 24.
13
22
Page 23
27
DETAIL
23
13
SPRING PIN
PUSH/PULL
CABLE
ASSEMBL Y
1/4” NUTS
DO NOT OVERTIGHTEN!
FIGURE 25
STEP 23
• SECURELY assemble the SPRING PIN ASSEMBLY of the PUSH/PULL CABLE to the SPRING PIN BARREL on the RECEIV-
ING TUBE (13). (!!! IMPOR T ANT !!! TIGHTEN THE NUT OF THE SPRING PIN ASSEMBLY SECURELY)
• Swing the PRESS ARM (27) up until the SPRING PIN of the PUSH/PULL CABLE engages in one of the adjustment holes.
• Thread the second 1/4-28 IN. NUT onto the threaded end of the CABLE, and cinch the two 1/4-28 IN. NUTS around the flat. (IMPOR-
T ANT! DO NOT OVER TIGHTEN NUTS!)
• Use the extra thread on the end of the CABLE to adjust out slack. ( !!! DO NOT ADJUST OUT T O FAR !!! ALWAYS ALLOW
SPRING PIN ASSEMBLY TO FULLY ENGAGE)
51
61
13
3/8 X 1-1/4” 83
25
91
16
STEP 26
• SECURELY assemble the SEAT PAD (40) to the
BACK P AD ADJUST (16) using four 3/8 X 1-1/4”
40
BOL TS (83) and four 3/8” WASHERS (91). See
FIGURE 26.
• SECUREL Y assemble one 3/8” SPRING PIN ASSEM-
BL Y (51) to the FRONT UPRIGHT (25) as shown in
FIGURE 26.
• Attach one 3-PRONG KNOB (61) the FRONT UPRIGHT
(25) as shown in FIGURE 26.
• Insert the SEA T P AD (40) & BACK PAD ADJUST
(16) into the FRONT UPRIGHT (25) while pulling back
on the SPRING PIN ASSEMBLY (51) until it engages
in one of the adjustment holes. See FIGURE 26.
DETAIL 25
FIGURE 26
0
1/2 1/2 1/2 1/2 1/2 1/2
1
2
345
23
6
Page 24
4
17
25
8
92
46
96
BUTTON
HEAD
18
1
FIGURE 27
STEP 26
• SECURELY assemble one 3/8” X 1” BUTTON HEAD CAP SCREW (96) and one 3/8” LOCK NUT (92) to the last hole on the BACK
P AD ADJUST (16). See FIGURE 27.
• SECURELY insert one 2” SQ. END CAP (46) to the open end of the BACK PAD ADJUST (16). See FIGURE 27.
• SECURELY tighten all loose frame connections made to this point. (!!! IMPORTANT !!! to assure proper function of the 425,
the loose frame connections must be tightened in the following order) Tighten the:
• MIDDLE UPRIGHT (8) to the BASE (1) and to the TOP BOOM (17).
• REAR UPRIGHT (4) to the BASE (1) and to the TOP BOOM (17).
• PRESS BASE (18) to the REAR (4) and MIDDLE UPRIGHTS (8).
• PRESS BASE (18) to the BASE (1).
• FRONT UPRIGHT (25) to the BASE (1).
NOTE: DO NOT TIGHTEN THE FRONT UPRIGHT T O THE T OP BOOM AT THIS TIME.
24
Page 25
94
93
93
89 1/2 X 4-1/2”
26
25
6
53
FIGURE 28
STEP 28
• SECUREL Y assemble the BEARING HOUSING (6) and the CENTER PULLEY BRACKET (26) to the FRONT UPRIGHT (25) using two
1/2 X 4-1/2” BOL TS (89) , four 1/2” W ASHERS (93), and two 1/2" LOCK NUTS (94). See FIGURE 28.
• Attach two 1 X 1" GUIDES (53) to the ANGLE on the UNDERSIDE of the BEARING HOUSING (6). See FIGURE 28.
FIGURE 29
0
84 3/8 X 2”
91
45
42
26
91
92
1/2 1/2 1/2 1/2 1/2 1/2
1
2
345
25
STEP 29
• LOOSEL Y assemble two 3-1/2” PULLEYS (42) to the
CENTER PULLEY BRACKET (26) using two 3/8 X 2”
BOL TS (84), two 2-3/8” L-BRACKETS (45), four 3/8”
W ASHERS (91), and two 3/8” LOCK NUTS (92). See
FIGURE 29.
(NOTE: This connection wil be tightened after the
cable has been routed.)
6
Page 26
6
77
24
19
51
76
20
76
93
95 LOW HEIGHT NUT
90 1/2 X 3-1/2”
14
95 LOW HEIGHT NUT
FIGURE 30
STEP 30
• Assemble one 3/4” SLEEVE BEARING (77), one PEC CAM (24), two 3/4” FLANGE BEARINGS (76), one 1/2” WASHER (93), and one
1/2” LOW HEIGHT LOCK NUT (95), and a LEFT (19) or RIGHT PEC ARM (20) to each threaded shaft on the BEARING HOUSING
(6). See FIGURE 30.
• Securely assemble two 3/8” SPRING PIN ASSEMBLIES (51) to the spring pin barrels of the PEC ARMS (19 & 20). See FIGURE 30.
• SECUREL Y assemble one TOMALOCK HANDLE (14) to each PEC ARM (19 & 20) using one 1/2 X 3-1/2” BOL T (90) and one 1/2” LOW
HEIGHT LOCK NUT (95) for each PEC ARM. See FIGURE 30.
26
Page 27
50
10
53
POST
2
FIGURE 31
STEP 31
• Attach two 1 X 1" GUIDES (53) to the PRESS SWIVEL (10) approximately where shown in FIGURE 31.
• SECURE PRESS SWIVEL (10) to the post on the CALF/LOW ROW (2) using one STARLOCK COLLAR (50). See FIGURE 31.
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
345
27
6
Page 28
3/8 X 2-3/4” 85
23
38
12
91
61
63
51
3/8” HEX NUT 108
63
FIGURE 32
STEP 32
• SECURELY assemble one 3/8” SPRING PIN (51) to the spring pin housing of the PRESS BACK SUPPORT (23). (NOTE: Tighten
the nut of the SPRING PIN ASSEMBLY SECURELY.)
• Assemble one 3-PRONG KNOB (61) the PRESS BACK SUPPOR T (23) as shown in FIGURE 32.
• SECUREL Y assemble two 3” WHEELS (63) using two BLACK 3/8 X 2-1/2” SOCKET HEAD CAP SCREWS (64) and two 3/8” HEX NUTS
(108) as shown in DET AIL 32.
• SECUREL Y assemble two wheel assemblies to the PRESS BACK SUPPOR T (23) as shown in FIGURE 32.
• SECURELY assemble the SEA T P AD (38) to the PRESS SEA T ADJUST (12) using two 3/8 X 2-3/4” BOL TS (85) and two 3/8” W ASHERS
(91). See FIGURE 32.
• Pull back the 3/8” SPRING PIN (51) on the PRESS BACK SUPPORT (23) and slide the PRESS SEAT ADJUST (12) into the
receiving well. Engage the 3/8” SPRING PIN (51) into one of the adjustment holes.
64 3/8 X 2-1/2” SOCKET HEAD CAP SCREW
28
108
64 3/8 X 2-1/2” SOCKET
HEAD CAP SCREW
DET AIL 32
Page 29
39
23
85 3/8 X 2-3/4”
91
21
95 LOW
HEIGHT
52
1/2 X 3” 87
95 LOW
HEIGHT
10
1/2 X 4-1/2” 89
FIGURE 33
STEP 33
• SECURELY assemble the PRESS SUPPORT TUBE (21) to the PRESS SWIVEL (10) using one 1/2” X 4-1/2” BOLT (89) and
one 1/2” LOW HEIGHT LOCK NUT (95). (NOTE: Tighten the connection enough to remove play, yet allowing the PRESS
SUPPORT TUBE to rotate freely).
• SECURELY assemble the PRESS BACK SUPPORT (23) to the PRESS SUPPORT TUBE (21) using one 1/2” X 3” BOLT (87)
and one 1/2” LOW HEIGHT LOCK NUT (95). (NOTE: Tighten the connection enough to remove play, yet allowing the
PRESS BACK SUPPORT to rotate freely).
• SECURELY assemble one 1/2” SPRING PIN ASSEMBLY (52) to the spring pin housing on the PRESS SUPPORT TUBE (21).
(NOTE: Tighten the nut of the SPRING PIN ASSEMBLY SECURELY.)
• SECURELY assemble the BACK PAD (39) to the PRESS BACK SUPPORT (23) using two 3/8 X 2-3/4” BOL TS (85) and two 3/8”
W ASHERS (91). See FIGURE 33.
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
345
29
6
Page 30
92
68
BASE
106
108
HEX NUT
109
108
HEX NUT
68
92
FIGURE 34
STEP 34
• Position two 3/8 X 1/2” SP ACERS (109) inside the bracket on the BASE and slide one 3/8” THREADED SHAFT (106) through the
bracket. See FIGURE 34.
• Assemble two 3/8” HEX NUTS (108), two SWIVEL SNAP (68), and two 3/8” LOCK NUTS (92) to the 3/8” THREADED SHAFT (106)
as shown in FIGURE 34.
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
345
30
6
Page 31
31
Page 32
102
17
7
73
72
FIGURE 35
STEP 35
• To assemble the D-RING CABLE (102) follow the cable routing as shown and use the following steps:
• Screw one of the threaded ends of the D-RING CABLE (102) approximately 1” into the end of the SELECTOR SHAFT (73) of the HEAD
PLA TE (72) as shown in FIGURE 35.
• Route the CABLE (102) up and over the two PULLEYS in the TOP BOOM (17) above the WEIGHT STACK. (Remove pulleys
for ease of installation.)
• Screw the other threaded end of the D-RING CABLE (102) approximately 1” into the end of the shaft on the D-RING (7) as shown in
FIGURE 35.
• SECURELY tighten two pulley connections from the previous step.
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
345
32
6
Page 33
FIGURE 36
NOTE: REMOVE BOL TS FOR
CABLE INST ALLA TION
17
25
99
66
99
102
WEIGHT
ST ACK
CABLE
7
STEP 36
• To assemble the LAT CABLE (99) follow the cable routing as shown and use the following steps:
• Remove the two bolts in the FRONT UPRIGHT (25) and TOP BOOM (17) connection.
• Route the LAT CABLE (99) as shown in FIGURE 33. (Remove pulleys for ease of installation.)
• Run the LAT CABLE (99) through one of the holes in the D-RING (7) and attach one KEYHOLE CLEVIS (66) to the end of the LA T
CABLE (99). See FIGURE 36 .
• Replace and SECURELY tighen the FRONT UPRIGHT (25) and TOP BOOM (17) connection and any pulleys from the previous
step. (NOTE: Make sure the LAT CABLE runs over the top of the bolts in the top boom.)
33
Page 34
STEP 37
• Assemble two 4-1/2” PULLEYS (43) to two 2 X 7-1/4” PLATES
(33) using two 3/8 X 2-1/4” BOL TS (86) four 3/8” W ASHERS (91),
and two 3/8” LOCK NUTS (92) as shown in FIGURE 37.
FIGURE 38
FIGURE 37
92
43
33
91
86 3/8 X 2-1/4”
100
STEP 38
• To assemble the PRESS CABLE (100) follow the cable routing as shown and use the following steps:
100
• Route the PRESS CABLE (100) around pulleys and L-brackets as shown in FIGURE 38.
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
345
34
6
Page 35
FIGURE 39
100
66
PRESS
CABLE
STEP 39
• Run the PRESS CABLE (100) through the hole in the D-RING (7) as shown in FIGURE 37 and attach one KEYHOLE CLEVIS (66) to the
end of the PRESS CABLE (100). See FIGURE 39.
100
WEIGHT
ST ACK
CABLE
LA T
CABLE
7
35
Page 36
98
42
92
91
84 3/8 X 2”
FIGURE 40
STEP 40
• Assemble one 3-1/2” PULLEY (42) around the PEC DEC CABLE (98) and to the PULLEY BRACKET (29) using one 3/8 X 2” BOLT
(84), two 3/8” W ASHERS (91) and one 3/8” LOCKNUT (92) as shown in FIGURE 40.
29
26
98
98
PEC
CABLE
24
FIGURE 41
STEP 41
• Slide the ends of the PEC DEC CABLE (98) into the bushings on the PEC CAMS (24) as shown on FIGURE 41.
• Lay the PEC DEC CABLE (98) over the pulleys and under the cable retaining clips in the CENTER PULLEY BRACKET (26) as shown
in FIGURE 41. (NOTE: Securely tighten the pulley connections in the CENTER PULLEY BRACKET (26). The cable retaining clips
should be at approximately a 45° angle.)
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
345
36
6
Page 37
FIGURE 42
92
25
103
AB CABLE
42
49
SEE DET AIL 39
3/8 X 2-3/4” 85
91
DETAIL 42
STEP 42
• Securely assemble the ball end of the AB CABLE (103) and one 3-1/2” PULLEY (42) to the FRONT UPRIGHT (25) using two 3/8 X 23/4” BOL TS (85), two 3/8” FLANGE SP ACERS (49), two 3/8” WASHERS (91), and two 3/8” LOCKNUTS (92). (NOTE: The AB
CABLE (103) should be routed underneath the retaining bolt as shown in DET AIL 42.)
FIGURE 43
29
103
STEP 43
• Run the AB CABLE (103) through the
floating pulley assembly, then screw the
threaded end of AB CABLE (103) approximately 3/4” into the end of the PULLEY
BRACKET (29) and tighten jam nut
securely as shown in FIGURE 43.
FLOATING
PULLEY
IMPORTANT! Make sure the cables are
running in the grooves of all pulleys.
37
Page 38
FLOATING
PULLEY
83 3/8 X
1-1/4”
101
15
1
101
91
92
FIGURE 44
STEP 44
• To assemble the LEG CABLE (101) follow the cable routing as shown and use the following steps:
• SECUREL Y attach the LEG CABLE (101) to the LEG CURL/EXT (15) using one 3/8 X 1-1/4” BOLT (83), one 3/8” WASHER (91), and
one 3/8” LOCK NUT (92). See FIGURE 44.
• Route the LEG CABLE (101) around the pulleys in the BASE (1) and through the floating pulley as shown in FIGURE 44.
101
LAT CABLE
PRESS CABLE
FIGURE 45
STEP 45
• Run the LEG CABLE (101) through the
hole of the D-RING (7) and attach one
KEYHOLE CLEVIS (66) to the end of
the LEG CABLE (101). See FIGURE 45.
66
101
7
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
345
38
6
Page 39
STEP 46
• Attach three ELASTIC CORDS (67) to the three KEYHOLE CLEVIS (66)
as shown in FIGURE 46.
67
FIGURE 46
LEG EXT
CABLE
69
TOP BOOM
67
PRESS
LA T CABLE
CABLE
FIGURE 47
STEP 47
• Assemble the 72” ELASTIC CORD (67) from the PRESS CABLE around the 2” PULLEY (69) in the TOP BOOM as shown in FIGURE
47.
39
Page 40
69
LEG EXT
CABLE
TOP BOOM
67
LA T CABLE
PRESS
CABLE
FIGURE 48
STEP 48
• Assemble the 72” ELASTIC CORD (67) from the LEG CABLE around the 2” PULLEY (69) in the TOP BOOM as shown in FIGURE 48.
40
Page 41
69
67
LEG EXT
CABLE
LA T CABLE
TOP BOOM
PRESS
CABLE
FIGURE 49
STEP 49
• Assemble the 72” ELASTIC CORD (67) from the LEG CABLE around the 2” PULLEY (69) in the TOP BOOM as shown in FIGURE 49.
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
345
41
6
Page 42
BASE
67 PRESS CABLE
ELASTIC CORD
68
FIGURE 50
STEP 50
• Assemble the ELASTIC CORD (67) from the PRESS CABLE to the SWIVEL SNAP (68) on the BASE as shown in FIGURE 50.
42
Page 43
BASE
LEG CABLE 67
ELASTIC CORD
68
LA T CABLE 67
ELASTIC CORD
FIGURE 51
STEP 51
• Assemble the ELASTIC CORDS (67) from the LAT & LEG CABLES to the corresponding SWIVEL SNAPS (68) on the BASE as
shown in FIGURE 51.
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
345
43
6
Page 44
STEP 52
• If upon completion of assembly , the HEAD PLATE (72) does not
sit on top of the first WEIGHT PLATE (105), push the HEAD
PLA TE (72) down, insert the WEIGHT ST ACK PIN (75) and
perform several repetitions at the press station. This will relax the
cable system and prevent the HEAD PLA TE (72) from lifting up.
102
72
105
• If after completing previous step, the HEAD PLA TE (72) still does
not sit on top of the first WEIGHT PLATE (105) or if there is
excess slack in the cable system, adjust the two threaded ends of
the HEAD PLA TE CABLE (102) accordingly and retighten the jam
nuts.
• If there is excess slack in the AB or PEC DEC cable system, adjust
the threaded end of the AB CABLE (103) accordingly and retighten the jam nut.
6-1/2”
32
75
FIGURE 52
31
31
FIGURE 53
STEP 53
• Apply pressure to the bottom of one SHROUD (31) where thw “V” groove is and carefuly remove the weight stack opening on the plastic
SHROUD (31) as shown in FIGURE 53. This will be the front SHROUD (31).
• Apply one P ARABODY 425 SERIOUS STEEL LABEL (32) to the front SHROUD (31) approximately 6-1/2” from the top as shown in FIGURE
53.
44
Page 45
FIGURE 54
STEP 54
31
96 3/8” X 1” BUTTON
HEAD CAP SCREW
31
• SECUREL Y attach the top of the front SHROUD (31-with label) & rear SHROUD (31) to the T OP BOOM (17) using four 3/8” X 1”
BUTTON HEAD CAP SCREWS (96). See FIGURE 54.
31
96 3/8” X 1” BUTTON
HEAD CAP SCREW
FIGURE 55
STEP 55
• SECUREL Y attach the bottom of the front SHROUD (31-with label) & rear SHROUD (31) to the TOP BOOM (17) using four 3/8” X 1”
BUTTON HEAD CAP SCREWS (96). See FIGURE 55.
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
345
45
6
Page 46
54
54
28
82
54
54
81
80
FIGURE 56
STEP 56
• Attach the LAT BAR (28) to the ball end of lat cable using one 5/16” SNAP LINK (54).
• Attach the AB CRUNCH STRAP (82) to the ball end of cable using one 5/16” SNAP LINK (54).
• Attach the LOW ROW BAR (80) or ANKLE STRAP (81) to the ball end of press cable using two 5/16” SNAP LINKS (54) and one 12
LINK CHAIN (74).
Thank you for purchasing the Parabody 425104 Home Gym. If unsure of proper use of equipment, call your
local Parabody distributor or call the Parabody customer service department at (800) 328-9714.
46
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