ParaBody 425103 User Manual
425103 HOME GYM
ASSEMBLY INSTRUCTIONS
1Part # 6739601 Revision: 11/19/98
IMPORTANT NOTES
WELCOME TO THE WORLD OF Serious steel!
Please note:
* Thank you for purchasing the Parabody 425103 Home Gym. Please read these
instructions thoroughly and keep them for future reference. This product must be assembled
on a flat, level surface to assure its proper function.
* We recommend cleaning your product (pads and frame) on a regular basis, using warm soapy
water. Touch-up paint can be purchased from your Parabody customer service representative
at (800) 328-9714.
There is a risk assumed by individuals who use this type of equipment. To minimize risk, please
follow these rules:
1. Inspect equipment daily . Tighten all loose connections and replace worn parts immediately.
Failure to do so may result in serious injury.
2. Do not allow minors or children to play on or around this equipment.
3. Exercise with care to avoid injury .
4. If unsure of proper use of equipment, call your local Parabody distributor or call the
Parabody customer service department at (800) 328-9714.
T ools Required for Assembly
* Rubber mallet or hammer
* 3/4” wrench
* 9/16” wrench
* Ratchet with 3/4” and 9/16” sockets
* 5/32”, 7/32”, 5/16” Allen wrench
* Adjustable wrench
* T ape measure
Bolt Length Ruler
NOTE: BOL T LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD OF THE BOLT.
BOL T LENGTH RULER:
1/2 1/2 1/2 1/2 1/2 1/2
0
1
BOLT LENGTH
2
345
2
6
PARTS LIST
KEY
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
PART #
6729403
6731003
6726902
6723603
6724102
6726003
6725902
6723803
6729602
6727002
6725302
6728002
6725703
6728402
6723103
6726702
6724603
6727603
6728903
6728603
6723203
6725502
6728803
6736702
6730803
6723902
6733003
6275302
6686802
6501302
6726501
6708201
6489902
6375902
6125101
6523401
6194601
6654702
6654302
6726402
6726202
3116201
3116101
6166701
6533501
6405201
3118401
3106803
6480301
3105401
6412001
6466901
6140701
3103801
DESCRIPTION
BASE
CALF/LOW ROW
COUNTER LEVER
REAR UPRIGHT
PEC SEA T
BEARING HOUSING
D-RING
MIDDLE UPRIGHT
PEC SEA T ADJUST
PRESS SWIVEL
ROLLER P AD ADJUST
PRESS SEA T ADJUST
RECEIVING TUBE
TOMALOCK HANDLE
LEG CURL/EXT
BACK P AD ADJUST
TOP BOOM
PRESS BASE
PEC ARM LEFT
PEC ARM RIGHT
PRESS SUPPORT TUBE
PRESS ADJUST TUBE
PRESS BACK SUPPORT
PEC CAM
FRONT UPRIGHT
CENTER PULLEY BRACKET
PRESS ARM
LA T BAR
PULLEY BRACKET
SWIVEL PULLEY
SHROUD
425 SHROUD LABEL
1/4 X 2 X 7-1/4” PLATE
1-1/4 SQ. X 4-7/8” TUBE
3/4 OD X 16” TUBE
72-3/8” GUIDE ROD
ROLLER PAD 4 X 7
12 X 9-1/2” PAD
33-1/2 X 9-1/2” PAD
22 X 10-1/2” PAD
15-3/4 X 15-1/2” PAD
3-1/2” PULLEY
4-1/2” PULLEY
2-7/8” L BRACKET
2-3/8” L BRACKET
2” SQ. END CAP
4” VINYL CAP
5/16” SET SCREW
3/8” FLANGE SP ACER
3/4" ST ARLOCK COLLAR
3/8” SPRING PIN ASSEMBLY
1/2” SPRING PIN ASSEMBLY
1 X 1” GLIDE
5/16” SNAP LINK
QTY
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
2
1
2
2
1
2
6
1
1
1
1
9
9
3
3
2
1
4
10
7
6
1
6
4
KEY
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
PART #
6535301
3117901
3119101
3119201
3119401
6321202
6145801
6416601
6535501
3203401
6177001
6427101
3117305
3112901
6732901
3108002
3102503
6714601
6266001
6075906
6214401
3104901
6619501
6020601
6382301
6389701
6409101
6375801
3102901
3102933
3102922
3102902
3102910
3102917
3102937
3102943
3102501
3102802
3102502
3102801
3102804
3202401
3104301
6535601
6724801
6724901
6724701
6725001
6725101
6189501
6214501
3117401
6690901
3102701
DESCRIPTION
1/4” CAP NUT
E-RING
JOINT CONNECTOR CAP
8-32 X 3/16” SCREW
#8 INT TOOTH LOCK WASHER
CONTROL LEVER
3-PRONG KNOB
PARAGLIDE
3" WHEELS
3/8 X 2-1/2” SOCKET HD SCREW
2-1/2 X 5-1/2” NONSKID STRIP
KEYHOLE CLEVIS
3/8 DIA X 1” CLEVIS PIN
1-7/16” COTTER PIN
TENSION CORDS
WEIGHT ST ACK CUSHION
3/4" W ASHER
HEAD PLA TE
15 HOLE SELECTOR SHAFT
12 LINK CHAIN
WEIGHT ST ACK PIN
3/4” FLANGE BEARING
3/4” SLEEVE BEARING
1/2” FLANGE BEARING
PLA TE BUSHING 10 CT.
CHROME LOW ROW BAR
ANKLE STRAP
AB CRUNCH STRAP
3/8 X 1-1/4” BOLT
3/8 X 2” BOLT
3/8 X 2-3/4” BOLT
3/8 X 2-1/4” BOLT
1/2 X 3” BOLT
1/2 X 4” BOLT
1/2 X 4-1/2” BOLT
1/2 X 3-1/2” BOLT
3/8” WASHER
3/8” LOCKNUT
1/2” WASHER
1/2” LOCKNUT
1/2” LOW HT LOCKNUT
3/8” BUTTON HD CAP SCREW
3/4” SQ. RUBBER BUMPER
PEC DEC CABLE
LA T CABLE
PRESS CABLE
LEG EXT CABLE
HEAD PLA TE CABLE
AB CABLE
WEIGHT ST ACK LABELS
WEIGHT PLA TE
CAP PLUG
3/4 X 11” SHAFT
3/8” HEX NUT
QTY
3
1
2
2
2
1
1
1
2
2
2
3
3
3
3
2
2
1
1
1
1
8
2
8
3
1
1
1
6
10
16
3
11
8
3
4
40
26
18
16
10
11
1
1
1
1
1
1
1
1
15
4
2
2
3
42
92
91
1/2 X 3” 87
30
78
18
93
78
3/8 X 2” 84
91
LOW HT.
95
90 1/2 X 3-1/2”
91
84 3/8 X 2”
43
91
92
94
92
91
42
45
91
3/8 X 2” 84
2
65
FIGURE 1
STEP 1
• Insert two 1/2" FLANGE BEARINGS (78) into the SWIVEL PULLEY BRACKET (30) as in FIGURE 1.
• Assemble the SWIVEL PULLEY BRACKET (30) to the PRESS BASE (18) using one 1/2 X 3-1/2" BOLT (90) and one 1/2” LOW
HEIGHT LOCK NUT (95). (TIGHTEN THE CONNECTION ENOUGH TO REMOVE THE PLAY, YET ALLOWING THE
SWIVEL BRACKET TO ROT A TE FREELY .)
• SECURELY assemble one 3-1/2” PULLEY (42) to the SWIVEL PULLEY BRACKET (30) using one 3/8 X 2" BOLT (84), two 3/
8” WASHERS (91), and one 3/8” LOCK NUT (92). See FIGURE 1.
• SECURELY assemble one 3-1/2" PULLEY (42) to the rear horizontal flat of the PRESS BASE (18) using one 3/8 X 2" BOL T (84),
one 2-3/8" CABLE RETAINING CLIP (45), two 3/8" WASHERS (91), and one 3/8" LOCK NUT (92) as shown in FIGURE 1.
(NOTE: 2-3/8” CABLE RETAINING CLIP (45) should face as shown in FIGURE 1.)
• SECURELY assemble one 4-1/2" PULLEY (43) to the lower horizontal flat of the PRESS BASE (18) using one 3/8 X 2" BOLT
(84), two 3/8" WASHERS (91), and one 3/8" LOCK NUT (92) as shown in FIGURE 1. (NOTE: Make sure there is no contact
between the two pulleys.)
• Attach two 5-1/2 X 2-1/2" NON SKID STRIPS (65) to the LOW ROW/CALF RAISE (2) approximately where shown in FIGURE 1.
• SECURELY assemble the LOW ROW/CALF RAISE (2) to the PRESS BASE (18) using two 1/2 X 3" BOLTS (87), two 1/2"
WASHERS (93), and one 1/2" LOCK NUT (94).
4
94
4
93
87 1/2 X 3”
1
FIGURE 2
STEP 2
• LOOSELY assemble the REAR UPRIGHT (4) to the BASE (1) using two 1/2 X 3” BOLTS (87), two 1/2” WASHERS (93), and two
1/2” LOCK NUTS (94) as shown in FIGURE 2.
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
345
5
6
43
91
92
91
92
1
84 3/8 X 2”
44
91
43
FIGURE 3
STEP 3
• SECURELY assemble three 4-1/2” PULLEYS (43) to the upper flats on the BASE (1) using three 3/8 X 2” BOLTS (84), six 3/8”
WASHERS (91), three 2-7/8” L-BRACKETS (44), and three 3/8” LOCK NUTS (92). See FIGURE 3.
• SECURELY assemble one 4-1/2” PULLEY (43) to the lower flat on the BASE (1) using one 3/8 X 2” BOLT (84), two 3/8”
WASHERS (91), and one 3/8” LOCK NUT (92). See FIGURE 3.
6
8
25
1/2 X 4” 88
94
1
FIGURE 4
STEP 4
• LOOSELY assemble the FRONT (25) & MIDDLE UPRIGHTS (8) to the BASE (1) using four 1/2 X 4” BOLTS (88) and four 1/2”
LOCK NUTS (94) as shown in FIGURE 4.
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
345
7
6
93
88 1/2 X 4”
18
94
1
FIGURE 5
STEP 5
• LOOSELY assemble the PRESS BASE (18) to the BASE (1) using two 1/2 X 4” BOL TS (88), two 1/2” WASHERS (93), and two
1/2” LOCK NUTS (94). See FIGURE 5.
4
94
93
1/2 X 3” 87
8
18
1
FIGURE 6
STEP 6
• LOOSELY assemble the PRESS BASE (18) to the REAR (4) & MIDDLE UPRIGHTS (8) using two 1/2 X 3” BOLTS (87), two
1/2” WASHERS (93), and two 1/2” LOCK NUTS (94). See FIGURE 6.
8
92
49
17
49
85 3/8 X 2-3/4”
43
FIGURE 7
STEP 7
• LOOSELY assemble one 4-1/2” PULLEY (43) to the TOP BOOM (17) using one 3/8 X 2-3/4” BOLT (85), two 3/8” FLANGE
SPACERS (49), and one 3/8” LOCK NUT (92). See FIGURE 7.
92
91
17
91
86 3/8 X 2-1/4”
42
FIGURE 8
STEP 8
• LOOSELY assemble one 3-1/2” PULLEY (42) to the TOP BOOM (17) using one 3/8 X 2-1/4” BOLT (86), two 3/8” WASHERS
(91), and one 3/8” LOCK NUT (92). See FIGURE 8.
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
345
9
6
49
85 3/8 X 2-3/4”
3/8 X 2-3/4” 85
17
49
92
49
92
42
49
42
FIGURE 9
STEP 9
• LOOSELY assemble two 3-1/2” PULLEYS (42) to the TOP BOOM (17) using two 3/8 X 2-3/4” BOLTS (85), four 3/8” FLANGE
SPACERS (49), and two 3/8” LOCK NUTS (92). See FIGURE 9.
STEP 10
• Insert two WEIGHT PLATE BUSHINGS (79) into the
“PARABODY” side of each of the fifteen WEIGHT
PLATES (105) as shown in FIGURE 10.
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
79
105
FIGURE 10
345
10
6
91
83 3/8 X 1-1/4”
105
106
36
72
73
75
104
1
70
71
34
106
FIGURE 11
STEP 11
• SECURELY assemble the SELECTOR SHAFT (73) to the HEAD PLATE (72) using one 3/8 X 1-1/4” BOLT (83) and one 3/8”
WASHER (91).
• Insert two GUIDE RODS (36) into the BASE (1) as shown on FIGURE 11. (NOTE: Lubricate GUIDE RODS (36) with
silicon or teflon spray available at most hardware stores.)
• Slide two 1-1/4 SQ. X 4-7/8” TUBES (34), two 3/4” WASHERS (71), and two WEIGHT STACK CUSHIONS (70) - IN THAT
ORDER - down over the GUIDE RODS (36).
• Using EXTREME CARE slide all fifteen WEIGHT PLATES (105) down over the GUIDE RODS (36) on to the WEIGHT STACK
CUSHIONS (70). Make sure that the keyholes of the WEIGHT PLATES (105) are all facing the right way.
• Slide the head plate assembly down over the GUIDE RODS (36) onto the weight stack.
• Insert four CAP PLUGS (106) into the top and bottom ends of the GUIDE RODS (36) as shown in FIGURE 11.
• Attach the WEIGHT STACK LABELS (104) to the weight stack. Also insert the WEIGHT STACK PIN (75) into the first
WEIGHT PLATE (105) of the weight stack.
11
85 3/8 X 2-3/4”
85 3/8 X 2-3/4”
92
92
17
25
8
FIGURE 12
STEP 12
• LOOSELY assemble the TOP BOOM (17) to the top of the MIDDLE (8) & FRONT UPRIGHT (25) using four 3/8 X 2-3/4”
BOLTS (85) and four 3/8” LOCK NUTS (92). See FIGURE 12.
12
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