ParaBody 425 User Manual

Specifications and Main Features

Model: Severe Steel425 Home Gym
Date of Installation: 18/11/1996
Part Number or Serial Number: 6658301
Different parts involved: Includes press arms, base, pulleys, weight stack, and cables, different parts involved.
Number of Assemblies : 112 Parts are different and unique in nature.
Method of Assembly: Fitted using bolts, washers, and lock nuts, auto cad engineering drawings classify the lengths of specific parts and bolts: Various sizes, 1/2", 3/8" and others.
Options for weight stacks: Assembled to either a 150 lb or 200 lb stack.
Pulleys: Several sizes included for other functions.
Features that can be adjusted: Adjustable press seat and arm.
Materials: Components are also made out of steel, plastics, and rubber.
Areas: Functional Areas include Press, Lat pull, Low row, Calf raise and leg curl/extend.

Frequently Asked Questions

Q1: What’s the weight limit for Serious Steel 425 Home Gym?

A1: The limit can either be set to 150 lb or 200 lb depending on the configuration and set up of the gym.

Q2: Can an average person fix the assembly manual?

A2: Indeed, it contains a comprehensive breakdown of the components and, their respective steps in order to assemble the machine in an organized and structured manner.

Q3: What kinds of workouts can I do with this home gym?

A3: You can perform multiple exercises on the Serious Steel 425 Home Gym, including pressing, rowing, leg curls, lat pull and calf raise.

Q4: Would It require extra tools or hardware to put the parts together?

A4: Everything required for the assembly is provided, and nothing else is required other than that has and will be provided.

Q5: How to go about adjusting the press seat and other components?

A5: The press seat and other accessories can be adjusted using spring pin assemblies and thumb screws as described in the manual.

User Manual

Serious Steel

425 ~~9

HOME GYM

ASSEMBLY INSTRUCTIONS

PART #6658301 1

11/18/96

! ! ! ATTENTION ! ! !

UNL ESS 0 THER WISE SHO WN, ALL

CONNECTIONS WILL CONSIST OF ONE

(1) BOLT, TWO C) WASHERS.

(1) LOCKNUT.

BOLT

WASHER~

ONE

CKNUT

NOTE:

BOLT LENGTH RULER:

BOLT LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD OF THE BOLT.

BOLT LENGTH

1/2

I I I I

.... [//ii/i/I

1/2 ~ 1/2 I 1/2 [ 1/2 [ 1/2 [

KEY

PART # DESCRIPTION

6571603 PRESS BASEWHT

6530603 PRESS ARMWHT

6529303

6529003 CALF/LOW ROWWHT

6532303 TOP BOOMWHT

6275302 LATBARBLK

6531703 BASE WHT

6522903 PRESS SUPPORT TUBEWHT

6529702 ~PEC CAM BLK

6530203 PULLEY BRACKETWHT

6530303 MIDDLE UPRIGHTWHT

6534602 PRESSADJTUBEBLK

6522803 REAR UPRIGHTWHT

6528802 PRESS SEATADJ BLK

6529803 PRESS LEVERWHT

6501302

6531203 RECEIVING TUBEWHT

6527503 BEARING HOUSINGWHT

6532803

6~32903 PECARMRIGHTWHT

6527402 PECSEATBLK

6530003 FRONT UPRIGHTWHT

6528503

6216703 ITUBE 1-3/4 SQ 14GA X 5 BLK

6375903 TUBE 1.25SQ 11GAX4-7/8BLK

6013703 PLATE 1/4X2X5-1/4BLK

6523401 GUIDE ROD 3/40DX72-3/8

6352302 D-RINGBLK

6176201 ROLLERPAD 21DX40DX12

6194601

6654702

6654302

6697402 PAD STCH 15-1/2X 10-1/2BLK

6535501 WHEEL 3/8 ID X 3 OD

6485302

6658301 ASSYINST 425101

6570501 SHROUDASSY 425301

6646801 SHROUDASSY PARABODYLOGO

3108002 CUSHION WEIGHT STACK 3/41D

3108901 WASHER PLASTIC20DX.7551D

3116001 BUMPER RUBBER 1-1/4SQ

3118401 CAP VINYL 7/161DX4

3118701 PULLEYDELRINX2

3201104 BOLT NYLON 3/8-16X2BLK

6140701 GLIDE 1 X 1

6145801 KNOB 3PRONG 3/8-16X3/4 6177001 STRIPNON-SKID 2-I/2X5-1/2

47 48

6271801 CORDELASTIC 3/16X72

6412001 SPRING PIN 3/SDIA

6416601 GLIDE 1-1/2X3/4UHMWPEQTY8

6466901 SPRING PIN 1/2DIA

6484101 CAP MUSHROOM 9/160D 3103801

53 54

3105401 STARLOCK 3/4

3201501 SNAP OPEN SWIVEL

6075906 CHAIN 12 LINK

6166701 BRKT L2-7/8X 1 X 1

6214401 PIN WEIGHT STACK SELECTOR

PRESS BACK SUPPORTWHT

SWIVELPLLYBRKTBLK

PEC ARM LEFT WHT

LEG CURL/EXT WHT

ROLLER PAD 3/41DX40DX7 PADSTCH 12 X 9-1/2 T BLK

PADSTCH 33-1/2 X 9-1/2 BLK

TUBE 3/40D 14GAX 15-3/4BLK

LINK SNAP 5/16DIA

425 Parts List

I QTY KEY PART #

1 59 6218401 BRKT PULLEY3 1/2X I BLKZN 1 60 6321201 LEVER CONTROL 1 61 6427101 CLEVIS KEYHOLE

6533501 BRKT L2-3/8X 1 X 1

63 3102502

64 3102602

65 3102910

66 3102917

67 3102918 BOLT

68 3102943 BOLT HHG2

69 3102501 WASHER FLAT 3/81D

70 3102601 WASHER LOCK 3/81D

71 3102902 BOLT

72 3102903 BOLT HHG23/8-16X2-1/2

73 3102904

74 3102909 BOLT

75 3102922 BOLT

76 3102933 BOLT

77 3102941 BOLT

78 3202401 CAP SCREW BTN HEAD 3/8-16X 1

79 3102503 WASHER FLAT 3/41D

1 1

2 2

1 1

2 2

1 1 1

1 1

2 102 6202601 iSHAFT 3/4DIAX 10-1/4

2 2 105 6214501 WEIGHT PLATE

3 106 6375801 STRAP ABCRUNCH 5 107 6382301 PLATE BUSHING 1OCT

4 108’ 6389701 BAR LOW ROW CHROME

1 109

6 110 4 111 2 112 3 113

1 114

1 115

3102506 WASHER FLAT 1/41D

81 3102710 NUT HEX I/4-28

82 3106803 SETSCREW CPTS/16-18X3/8 83 3117901

84 3119101 CAP JOINT CONNECTOR 3/8 85 3119201 SCREW PHMS8-32X3/16 86 3119401 WASHER LOCK INT TOOTH. #8 87 6535301 CAP NUT 1/4DIASTUD 88 6535401 ADHESIVE CLIP

89 3102701

90 3102801 NUT

91 3102802 NUT

92 3102804 NUT NYLOCK 1/2-13 LOWHT 93 3104901 BEARINGFLG 3/41DX 1 OD

94 6019701 95 6020601 BEARING 96 6122704 SPACER3/81D XS/8ODX 1/4

97 6480301 SPACER FLANGE 3/81D XS/80D

98 6535001 SHAFT THREADED 3/8-16X4-1/2 99 3116101 PULLEY4-1/20DX3/81DX1

100

3116201 PULLEY3-1/20DX3/81DX 1

101 6189501 LABELWEIGHT STACK 1-25 103 6223001 HEAD PLATE 3/4

104 6266001 SHAFT SELECT 3/4DIA 15 HOLE

6409101 STRAP ANKLE STANDARD 6535601 CABLEASSY BE-BE 77-5/8

6535801 CABLEASSY T-NSSE66-1/4 6535901 CABLEASSY SB-NBSE 153

6536001 6569001 iCABLEASSY SB-L 103-1/4

6568901 CABLEASSY WS-T66

WASHER FLAT 1/21D WASHER LOCK 1/21D BOLT HHG21/2-13X3 BOLT HHG21/2-13X4

HHG2 1/2-13X3-1/4

HHG23/8-16X2-1/4

BOLT HHG23/8-16X3

HHG23/8-16X 1 HHG23/8-16X2-3/4 HHG23/8-16X2

HHG23/8-16X 1-1/2

RETAINING RING "E"

NUT HEX3/8-16

NYLOCK 1/2-13 NYLOCK3/8-16

BEARINGTHR3/41DX 1-3/40D

iCABLEASSY

DESCRIPTION

1/2-13X3-1/2

FLG 1/21DXS/80D

SB-NBSE92-3/8

QT~

1 ~ 3 ~ 7 ~

32~

2 4 2 5 6

8 2 3

2 2

3 6 2

1 1 1 1

1 1 1 1 1

1 1 1

425 Assembly Instructions

13/8 X

t/2" LD~/ HE’.[15HT NUT

Step 1

A. Insert two 1/2 IN. FLANGE BEARINGS (9.5) into the SWIVEL PULLEY BRACKET (16) os shown

drawing. Assemble the SWIVEL PULLEY BRACKET (16) to the PRESS BASE (1) as shown on drowing, using

1/2 X 4 IN. BOLT (66), two 1/2 IN. WASHERS (63), and one 1/2 IN. LOCK NUT (90). (TIGHTEN

CONNECTION ENOUGH TO REMO~E THE PLAY, YET ALLOWING THE SWIVEL BRACKET TO ROTATE FREELY.)

C. SECURELY essemble one 3-1/2 X 1 IN. PULLEY (100) to the SWIVEL PULLEY BRACKET (16) as shown

on drawing, using one 3/8 X 2 IN. BOLT (76), two 3/8 IN. WASHERS (69), and one 3/8 IN. NUT (91).

D. SECURELY essemble one 3-1/2 X 1 IN. PULLEY (100) to the rear vertical fiat of the PRESS

BASE (1) as shown on drawing, using one 3/8 X 2 IN. BOLT (76), one 2-3/8 IN. CABLE RETAINING CLIP (62), one .3/8 IN. WASHER (69), .and one 3/8 IN. LOCK NUT (91).

E. Attach two 5-1/2 X 2-1/2 IN. NON SKID STRIPS (47) fo the LOW ROW/CALF RAISE

approximately where shown on drawing. SECURELY assemble the LOW ROW/CALF RAISE (4) |o the PRESS BASE (1 using two 1/2.

X :5 IN. BOLTS (65), one 1/2 IN. LOCK WASHER (64), three 1/2 IN. WASHERS (65),

1/2 IN. LOW HEIGHT LOCK NUT (92).

2 I I I , ] , I , ] I I I L I ,,I1 l I I I

5 6

i i I I I I

end one

318 X 2-3/4"~

112 X 3-t12"

1 /

I /

/ //

3/8 X 2"

S|ep 2

A. SECURELY assemble one 3-1/2 X 1 IN. PULLEY (100) to the PRESS LEVER (15) as shown

drawing, using one 5/8 X 2-5/4 IN. BOLT (75), fwo 5/8 IN. FLANGE SPACERS (97), and one 5/8 LOCK NUT (91).

B. SECURELY assemble one 4-1/2 X 1 IN. PULLEY (99) fo the HORIZONTAL FLAT of ~he

PRESS BASE (1) using one 5/8 X 2 IN. BOLT (76), one 2-7/8 IN. CABLE RETAINING CLIP (57), one 5/8 IN. WASHER (69), and one 5/B IN. LOCK NUT (91).

C. Aflach two 1 X 1 IN. GUIDES (45) to fhe UNDERSIDE of fhe PRESS LEVER (15), as shown. D. Inserf two 1/2 IN. FLANGE BEARINGS (95) into fhe PRESS LEVER (15) as shown on drawing.

E. Assemble the PRESS LEVER (15) to the PRESS BASE (1) us shown on drawing, using one 1/2

5-1/2 IN. BOLT (68), two 1/2 IN. WASHERS (65), and one 1/2 IN. LOCK NUT (90). (TIGHTEN CONNECTION ENOUGH TO REMOVE THE PLAY, YET ALLOWING THE PRESS LEVER TO ROTATE FREELY.

Inserf fwo 1/2 IN. FLANGE BEARINGS (95) in|o the PRESS SUPPORT TUBE (8) as shown.

G. Assemble the PRESS SUPPORT TUBE (8) fo the PRESS BASE (1) as shown on drawing, using

one 1/2 X 5-1//2 IN. BOLT (68), fwo 1/2 IN. WASHERS (65), and one 1/2 IN. LOCK NUT (90). (TIGHTEN THE CONNECTION ENOUGH TO REMOVE THE PLAY, YET ALLOWING THE PRESS SUPPORT

TUBE TO ROTATE FREELY).

Step 3

A. SECURELY assemble one :5-1/2 × 1 IN. PULLEY (100) fo fhe fr’onf flat of -~he BASE (7) as shown

on drawing, using one 3/a × 2 IN. BOLT (76), one 2-3/a IN. CABLE RETAINING CLIP (162), one 5/8 IN. WASHER (69), and one 5/8 IN. LOCK NUT (91).

SECURELY assemble two 5-1/2 X 1 IN. PULLEYS (100) fo the middle flat of the BASE (7) using

one :5/8 X 4-1/2 IN. THREADED STUD (9B), two 2-:5/8 IN. CABLE RETAINING CLIPS (62), two 5/8 IN. HEX NUTS (89). DO NOT USE LOCK NUTS.

SECURELY assemble one 3-I/2 X 1 IN. PULLEY (100) to the rear flat of the BASE (7) using

5/B X 2-1/2 IN. BOLT (72), one 2-3/8 IN. CABLE RETAINING CLIP (62), one 3/B IN. WASHER (69), and_one 3/8 IN. HEX NUT (89). DO NOT USE A LOCK NUT.

LOOSELY assemble the REAR UPRIGHT (13) to the BASE (7) as shown on drawing, using

1/2 X :5-1/4 IN. BOLTS (67), four 1/2 IN. WASHERS (63), and two 1/2 IN. LOCK NUTS (90).

1/2

’I

1/2

I I

I I ! II ~ I ~

I i i I L! I

’i

* ALL CONNECTIONS USE 5/8 × 5 IN. BOLTS

Sfep 4

LOOSELY assemble fhe FRONT (22)and MIDDLE UPRIGHTS (11) fo fhe BASE (7) using

5/8 X 5 IN. BOLTS (75), eight 5/8 IN. WASHERS (69), c~nd four 5/8 IN. LOCK NUTS (91).

3/8 X 3",

Step 5

A. LOOSELY assemble fhe PRESS BASE (1) to the REAR (15) AND MIDDLE UPRIOHTS (11),using

four 5/8 X 5 IN. BOLTS (75), eight 5/B IN. WASHERS (69), and four 5/8 IN. LOCK NLTS (91).

LOOSELY assemble fhe PRESS BASE (1) to the BASE (7) using two 1/2 X 5-1/4 IN. BOLTS (67),

four 1/2 IN. WASHERS (65), ~nd two 1/2 IN. LOCK NUTS (90).

Step 6

LOOSELY assemble one 3-1/2 X 1 IN. PULLEY (100), and one 4-1/2 X 1 IN. PULLEY (99) to

inside of fhe TOP BOOM (5), using one 5/8 X 2-3/4 IN. BOLT (75), one 3/8 X 2-1/4 IN. BOLT (71), fwo ,5/8 IN. FLANGE SPACERS (97), fwo 3/8 IN. WASHERS (69), and fwo 3/8 IN. LOCK NUTS (91).

3/8 X 2-314"

Step 7

LOOSELY assemble two 3-1,/2 X 1 IN. PULLEYS (100) to the inside of the TOP BOOM (5), using

two 3/8 X 2-3/4 IN. BOLT (75), four. 3/8 IN. FLANGE SPACERS (97), and two 3/8 IN. LOCK NUTS (91).

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