ParaBody 400102 User Manual

400102 HOME GYM

ASSEMBLY INSTRUCTIONS

1Part # 6873301 Revision: 8/30/00

IMPORTANT NOTES

WELCOME TO THE WORLD OF Serious steel!

Please note:

* Thank you for purchasing the Parabody 400102 Home Gym. Please read these
instructions thoroughly and keep them for future reference. This product must be assembled
on a flat, level surface to assure its proper function.

* We recommend cleaning your product (pads and frame) on a regular basis, using warm soapy
water. Touch-up paint can be purchased from your Parabody customer service representative
at [phone].

There is a risk assumed by individuals who use this type of equipment. To minimize risk, please
follow these rules:

1. Inspect equipment daily . Tighten all loose connections and replace worn parts immediately.
Failure to do so may result in serious injury.

2. Do not allow minors or children to play on or around this equipment.

3. Exercise with care to avoid injury .

4. If unsure of proper use of equipment, call your local Parabody distributor or call the
Parabody customer service department at [phone].

5. Consult your physician before beginning any exercise program.

T ools Required for Assembly

* Rubber mallet or hammer
* 3/4” wrench
* 9/16” wrench
* Ratchet with 3/4” and 9/16” sockets
* 5/32” Allen wrench
* Adjustable wrench
* T ape measure

Bolt Length Ruler

NOTE: BOL T LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD OF THE BOLT.

BOL T LENGTH RULER:

1/2 1/2 1/2 1/2 1/2 1/2

0

1

BOLT LENGTH

2

345

2

6

PARTS LIST

KEY

1
2
3
4
5
6
7
8

9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51

PART #

6874903
6683302
6682803
6832203
6686802
6679503
6678603
6683103
6680402
6682103
6682503
6681303
6680202
6874502
6874603
6680903
6680803
6681902
6532903
6532803
6530203
6594702
6624402
6529702
6275302
6654302
6597402
6681502
6690901
6125102
6194601
6176201
6523401
6375902
3102909
3102924
3102933
3102922
3102904
3102905
3102906
3102910
3102943
3102917
3102937
3102901
3102949
3102802
3102801
3102804
3102501

DESCRIPTION

FRAME SUPPOR T

WOLFF SLEEVE

WEIGHT ST ACK BASE

LEG CURL/EXTENSION

PULLEY BRACKET

ADJUSTMENT SLIDE

TOP BOOM

PRESS ARM

PRESS ARM LEVER

BASE

FRONT UPRIGHT

LEVER STOP

RECEIVING TUBE

BACK P AD SUPPORT

LEG SUPPORT

REAR UPRIGHT

BEARING HOUSING

PLA TE, 1/4 X 2 X 16-1/2”

PEC ARM RIGHT

PEC ARM LEFT

CENTER PULLEY BRACKET

FLOA TING PULLEY

SWIVEL PULLEY BRACKET

PEC CAM

LA T BAR

33-1/2 X 9-1/2” BACK SEA T PAD

15-1/2 X 10-1/2” PEC SEA T PAD

15-3/4 X 15-1/2” LEG SEA T P AD

3/4 DIA X 11” SHAFT

3/4 OD X 16” TUBE

4 X 7” ROLLER P AD

PEC DEC ROLLER P AD
3/4 X 72-3/8” GUIDE ROD
WEIGHT ST ACK SP ACER

3/8 X 1” BOL T

3/8 X 1-3/4” BOL T

3/8 X 2” BOL T

3/8 X 2-3/4” BOL T

3/8 X 3” BOL T

3/8 X 3-3/4" BOL T

3/8 X 4" BOL T
1/2 X 3" BOL T

1/2 X 3-1/2" BOL T

1/2 X 4" BOL T
1/2 X 4-1/2" BOL T
3/8 X 1-1/4” BOL T
1/2 X 5-1/2” BOL T

3/8” LOCK NUT
1/2” LOCK NUT

1/2” LOW HT . NYLOCK NUT

3/8” W ASHER

QTY

1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
2
1
2
1
1
1
1
2
3
8
2
2
2
4
8
4

10

6
2
4

10

3
2
2
1

2
29
10

8
30

KEY

3

52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99

100

PART #

3102502
3102503
3109602
6686301
6075906
6214401
6533501

6321201
3119201
3226301
3117901
3114407
3118401
3106803
6480301
6020601
6019701
3104901
6416601
6412001
3103801
3105401
6214501
6692601
6405201
6236701
6406401
3116201
6266001
6714601
6375801
6389701
6409101
3116001
6270501
6140701
3108002
3117401
6873801
6687201
6687001
6535601
6189501
6145801
6382301
6866601
6866801
6122702
6427101

DESCRIPTION

1/2” W ASHER
3/4” W ASHER

P AL NUT

1/2” DIA U-PIN

CHAIN

WEIGHT ST ACK PIN

CABLE RET AINING CLIP

CONTROL LEVER

8-32 X 3/16” SCREW

3/8” JOINT CONNECTOR CAP

E-RING

#10 FLA T WASHER

4” VINYL CAP

5/16” SET SCREW

3/8” FLANGE SP ACER
1/2” FLANGE BEARING
3/4” THRUST BEARING
3/4” FLANGE BEARING

1-3/4 X 3/4” PARAGLIDE

SPRING PIN ASSEMBLY

5/16” DIA SNAP LINK

ST ARLOCK COLLAR

WEIGHT PLA TE
3 X 2” END CAP
2” SQ. END CAP

1-3/4” SQ END CAP

HINGE T AB

3-1/2” PULLEY

WEIGHT ST ACK SHAFT

HEAD PLA TE

STRAP AB CRUNCH

LOW ROW BAR

STRAP ANKLE

1-1/4” BUMPER RUBBER

4 X 14” NON-SKID

1 X 1” GLIDE

WEIGHT ST ACK CUSHION

CAP PLUG

227-5/8” LEG EXT. CABLE

72-1/4” AB CABLE

103-1/2” LAT CABLE
77-5/8” PEC DEC CABLE
WEIGHT ST ACK LABELS

THUMBSCREW

WEIGHT PLA TE BUSHING 10CT

BOL T COVER CAP

BOL T COVER WASHER

3/8” X 1/2” SPACER

KEYHOLE CLEVIS

QTY

14

2
1
1
1
1
5
1
2
2
1
2
1
4

14

6
2
8
1
3

4
10
15

2

2

1

2
19

1

1

1

1

1

1

1

4

2

2

1

1

1

1

1

1

3

2

2

2

1

49

16

69

52

1/2 X 3” 42

66

3/8 X 2-3/4” 38

79

48

66

10

90

FIGURE 1

STEP 1

• Securely assemble REAR UPRIGHT (16 ) to BASE (10) using two 1/2 X 3" BOLTS (42), two 1/2" WASHERS (52), and two
1/2" LOCKNUTS (49).

• Slide LEG EXT . CABLE ASSEMBLY (90) through openings in BASE (10) as shown in FIGURE 1.

• Securely assembe two 3-1/2" PULLEYS (79) into BASE (10) using two 3/8 X 2-3/4" BOL TS (38), four 3/8" FLANGE SP ACERS (66),

and two 3/8" LOCKNUTS (48). (NOTE: Make sure LEG EXT . CABLE ASSEMBL Y (90) is r outed under PULLEYS and BOL TS.)

• Slide LEG EXT . CABLE ASSEMBLY (90) through the opening in the end of the BASE (10) as shown in FIGURE 1.

• Insert four 3/4" FLANGE BEARINGS (69) into tubes on REAR UPRIGHT (16) as shown in FIGURE 1

4

3/8 X 3-3/4” 40

51

12

79

58

48

51

50 1/2” LOW HEIGHT

49

3

1/2 1/2 1/2 1/2

0

52

23

42 1/2 X 3”

1

86

2

34

FIGURE 2

STEP 2

• Securely assemble one 3-1/2" PULLEY (79) to the top hole of the LEVER STOP (12) using one 3/8 X 3-3/4" BOLT (40), two 3/8"

WASHERS (51), one 2-3/8" RETAINING CLIP (58), and one 3/8" LOCKNUT (48). The extra holes in the LEVER STOP (12) are
to be used for cable adjustment.

• Securely attach LEVER STOP (12) to WEIGHT STACK BASE (3) using two 1/2 X 3" BOLTS (42), two 1/2" WASHERS (52),
and two 1/2" LOCKNUTS (49).

• Attach SWIVEL PULLEY BRACKET (23) to the WEIGHT STACK BASE (3) using one 1/2" LOW HEIGHT LOCKNUT
(50). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the SWIVEL PULLEY BRACKET (23) to rotate freely.)

• Center 4 X 14" NON SKID STRIP (86) on WEIGHT STACK BASE (3) as shown in FIGURE 2.

5

29

3/8 X 3-3/4” 40

49

16

51

9

79

48

51

58

42 1/2 X 3”

52

10

86

3

FIGURE 3

STEP 3

• Securely attach WEIGHT STACK BASE (3) to BASE (10) using two 1/2 X 3" BOLTS (42), two 1/2" WASHERS (52), and
one 1/2" LOCKNUT (49).

• Slide one 3/4 DIA X 11" SHAFT (29) through PRESS ARM LEVER (9) & tube on REAR UPRIGHT (16). See FIGURE 3.

• Securely assembe one 3-1/2" PULLEY (79) to PRESS ARM LEVER (9) using one 3/8 X 3-3/4" BOLT (40), two 3/8"
WASHERS (51), one 2-3/8" RETAINING CLIP (58), and one 3/8" LOCKNUT (48).

STEP 4

• Apply eight 1-3/4 x 3/4" PARAGLIDES (70) to the INSIDE of RECEIVING
TUBE (13) as shown in FIGURE 4. (NOTE: Throughly clean the inside

surface before attaching PARAGLIDES.)

13

70

FIGURE 4

6

STEP 5

• Insert two 1/2" FLANGE BEARINGS (67) into
RECEIVING TUBE (13).

• Attach RECEIVING TUBE (13) to PRESS ARM LEVER
(9) using one 1/2 X 3-1/2" BOLT (43), and 1/2" LOW
HEIGHT LOCKNUT (50). (NOTE: Securely tighten,
then back nut off 1/4 turn to allow the RECEIVING
TUBE (13) to rotate freely.)

6

• Insert the ADJUSTMENT TUBE (6) into the
RECEIVING TUBE (13) as shown in FIGURE 5.

16

29

9

1/2 X 3-1/2” 43

FIGURE 5

67

13

67

50

1/2”

LOW

HEIGHT

8

FIGURE 6

STEP 6

• Slide one 3/4 DIA X 11" SHAFT (29) through PRESS ARM (8) & tube on REAR UPRIGHT (16). See FIGURE 6.

• Insert two 1/2" FLANGE BEARINGS (67) into PRESS ARM (8).

1/2 1/2 1/2 1/2 1/2 1/2

0

1

2

345

7

6

8

43 1/2 X 3-1/2”

6

50

1/2” LOW

HEIGHT

STEP 7

• Attach ADJUSTMENT SLIDE (6) to PRESS ARM
(8) using one 1/2 X 3-1/2" BOLT (43), and 1/2" LOW
HEIGHT LOCKNUT (50). (NOTE: Securely

tighten, then back nut off 1/4 turn to allow the
PRESS ARM (8) to rotate freely.)

FIGURE 7

STEP 8

• Insert the PUSH/PULL CABLE through the bottom of the PRESS ARM (8) up to the CONTROL LEVER (59) and hold in place
with one E-RING (62) as shown in FIGURE 8.

• Securely assemble the PUSH/PULL CABLE to the CONTROL LEVER (59) using one 3/8 IN. JOINT CONNECTOR CAP (61),
one #10 FLAT WASHER (63), and one 8-32 X 3/16 IN. SCREW (60) as shown in FIGURE 8.

• Slide one 4” VINYL SLEEVE (64) over the CONTROL LEVER (59). Then SECURELY assemble the CONTROL LEVER (59) to
the TAB on the PRESS ARM (8) using one 3/8” JOINT CONNECTOR CAP (61), one #10 FLAT WASHER (63), and one 8-32 X
3/16 IN. SCREW (60) as shown in FIGURE 8.

60

8

64

63

59

61

62

TAB

FIGURE 8

PUSH/PULL

CABLE

8

DETAIL 9

8

PUSH/PULL

CABLE

13

1/4” NUTS

DO NOT OVERTIGHTEN!

13

FIGURE 9

STEP 9

Assemble the PUSH/PULL CABLE from the PRESS ARM (8) to the SPRING PIN HOUSING and to the L-BRACKET on the
RECEIVING TUBE (13) as shown on FIGURE 9 and DETAIL 9 using the following steps:

· Thread the first 1/4-28 IN. NUT to the bottom of the threaded end of the CABLE. Allow the other 1/4-28 IN. NUT to hang loose
on the exposed CABLE until the SPRING PIN ASSEMBLY is attached.

· Securely assemble the SPRING PIN ASSEMBLY to the
SPRING PIN BARREL. (!!! IMPORTANT !!! TIGHTEN
THE NUT OF THE SPRING PIN ASSEMBLY SE­CURELY)

· Swing the PRESS ARM (8) up until the SPRING PIN of the
PUSH/PULL CABLE engages in one of the adjustment
holes.

· Thread the second 1/4-28 IN. NUT onto the threaded end of
the CABLE, and cinch the two 1/4-28 IN. NUTS around the
flat.

· Use the extra thread on the end of the CABLE to adjust out
slack. ( !!! DO NOT ADJUST OUT TO FAR !!! AL-

WAYS ALLOW SPRING PIN ASSEMBLY TO FULLY
ENGAGE)

STEP 10

SPRING PIN
ASSEMBLY

76

75

DETAIL 9

8

65

9

65

• Securely tighten two 5/32” SET SCREWS (65) and insert
two 3 X 2” END CAPS (75) into the open ends of PRESS
ARM (8) as shown in FIGURE 10.

• Securely tighten two 5/32" SET SCREWS (65) and insert
two 2” SQ. END CAPS (76) into the open ends of PRESS
ARM LEVER (9) as shown in FIGURE 10.

• Securely tighten one 3/8 X 1” BOLT (35), one 3/8” WASHER
(51), and one 3/8” LOCKNUT (48) to the bottom of AD­JUSTMENT SLIDE (6) as shown in FIGURE 10.

• Insert one 1-3/4” SQ. END CAP (77) into the end of AD­JUSTMENT SLIDE (6) as shown in FIGURE 10.

1/2 1/2 1/2 1/2 1/2 1/2

0

1

2

48

51

3/8 X 1” 35

77

FIGURE 10

345

9

6

6

STEP 11

• Securely assemble the PEC SEAT PAD (27) to the FRONT UPRIGHT
(11) as shown, using two 3/8 X 4” BOLTS (41), and two 3/8” WASH­ERS (51) as shown in FIGURE 11.

• Assemble two ROLLER PADS (31) to the FRONT UPRIGHT (1 1) using

one 16” TUBE (30), and two ST ARLOCK COLLARS (73) as shown in
FIGURE 11.

3/8 X 4” 41

51

11

30

27

73

31

FIGURE 12

FIGURE 11

• All WASHERS & LOCKNUTS
are 3/8” WASHERS (51) & 3/8”
LOCKNUTS (48).

11

41 3/8 X 4”

1

10

3/8 X 3” 39

STEP 12

• Loosely attach FRONT UPRIGHT (11) to the BASE (10) using two 3/8 X 3” BOLTS (39), four 3/8” WASHERS (51), and two
3/8” LOCKNUTS (48) as shown in FIGURE 12. (NOTE: Make sure cable is routed under the bolts.)

• Loosely attach FRAME SUPPORT (1) to the BASE (10) using one 3/8 X 3” BOLT (39), two 3/8” WASHERS (51), and one 3/8”
LOCKNUT (48) as shown in FIGURE 12. (NOTE: Make sure cable is routed under the bolts.)

• Loosely attach FRAME SUPPORT (1) to the FRONT UPRIGHT (11) using two 3/8 X 4” BOLTS (41), four 3/8” WASHERS (51),
and two 3/8” LOCKNUTS (48) as shown in FIGURE 12.

10

• All FLANGE SPACERS & LOCKNUTS
are 3/8” FLANGE SPACERS (66) & 3/8”
LOCKNUTS (48).

79

7

66

48

38 3/8 X 2-3/4”

92

FIGURE 13

STEP 13

• Route the threaded end of LAT CABLE (92) through the TOP BOOM (7) as shown in FIGURE 13.

• Loosely assemble four 3-1/2” PULLEYS (79) to the slots in TOP BOOM (7) using four 3/8 X 2-3/4” BOLTS (38), eight 3/8”
FLANGE SPACERS (66), and four 3/8” LOCKNUTS (48) as shown in FIGURE 13. (NOTE: Make sure the cable is routed

under all the pulleys.)

STEP 14

• Snap two WEIGHT PLATE BUSHINGS (96) each, into
the “ top” side of fifteen WEIGHT PLATES (74) as
shown in FIGURE 14.

1/2 1/2 1/2 1/2 1/2 1/2

0

1

2

FIGURE 14

345

11

96

74

6

STEP 15

• Securely assemble the WEIGHT STACK SHAFT
(80) to the HEAD PLA TE (81) using one 3/8 X 1-1/
4” BOL T (46) and one 3/8” WASHER (51).

89

• Insert two GUIDE RODS (33) into the WEIGHT
STACK BASE (3) as shown on FIGURE 15.

(NOTE: Lubricate GUIDE RODS (33) with
silicon or teflon spray available at most hard­ware stores.)

• Slide two WEIGHT STACK SPACERS (34), two
3/4” WASHERS (53), and two WEIGHT STACK
CUSHIONS (88) - IN THAT ORDER - down
over the GUIDE RODS (33).

• Using EXTREME CARE slide all fifteen
WEIGHT PLATES (74) down over the GUIDE
RODS (33) on to the WEIGHT STACK CUSH­IONS (88). Make sure that the keyholes of the
WEIGHT PLATES (74) are all facing the right
way.

• Slide the head plate assembly down over the
GUIDE RODS (33) onto the weight stack.

• Insert two CAP PLUGS (89) into the top ends of the
GUIDE RODS (33).

• Attach the WEIGHT STACK LABELS (94) to the
weight stack. Also insert the WEIGHT STACK
PIN (57) into the first WEIGHT PLATE (74) of
the weight stack.

33

81

51

3/8 X 1-1/4” 46

80

74

57

88

53

34

3

FIGURE 15

16

33

44 1/2 X 4”

52

49

7

Route LAT

CABLE over bolts

48

51

51

39 3/8 X 3”

11

FIGURE 16

12

STEP 16

• Swing the GUIDE RODS (33) under the TOP
BOOM (7) as shown on FIGURE 16.

• Loosely assemble the TOP BOOM (7) to the
REAR UPRIGHT (16) using two 1/2 X 4”
BOLTS (44), two 1/2” WASHERS (52), and
one 1/2” LOCKNUT (49).

• Loosely assemble the TOP BOOM (7) to the
FRONT UPRIGHT (11) using two 3/8 X 3”

92

BOLTS (39), four 3/8” WASHERS (51), and
two 3/8” LOCKNUTS (48). Make sure LAT
CABLE (92) is routed OVER top of bolts.

TIGHTEN

16

7

TIGHTEN

11

TIGHTEN

FIGURE 17

STEP 17

Securely tighten all loose frame connections made to this point.
Tighten the:

• REAR UPRIGHT (16) to the BASE (10).

• FRONT UPRIGHT (11) to the BASE (10).

• TOP BOOM (7) to the REAR UPRIGHT (16).

• and the TOP BOOM (7) to the FRONT UPRIGHT (11).

1/2 1/2 1/2 1/2

0

1

1

10

2

34

13

37 3/8 X 2”

51

21

51

58

79

FIGURE 18

48

STEP 18

• Loosely assemble two 3-1/2” PULLEYS (79) and two 2-3/8” CABLE RETAINING CLIPS (58) to the CENTER PULLEY

BRACKET (21) using two 3/8 X 2” BOLTS (37), four 3/8” WASHERS (51), and two 3/8” LOCKNUTS (48). See FIGURE 18.

(NOTE: This connection will be tightened after the cable has been routed.)

87

17

49

52

21

11

52

45 1/2 X 4-1/2”

FIGURE 19

STEP 19

• Securely assemble the BEARING HOUSING (17) and the CENTER PULLEY BRACKEY (21) to the FRONT UPRIGHT (11) as

shown in FIGURE 19, using two 1/2 X 4-1/2” BOLTS (45), four 1/2” WASHERS (52), and two 1/2” LOCKNUTS (49). (NOTE:

The conntector plates on the BEARING HOUSING (17) and the CENTER PULLEY BRACKET (21) have slotted holes. Shift
the BEARING HOUSING (17) down as far as possible and the CENTER PULLEY BRACKET (21) up as far as possible
before tightening.)

• Attach two 1” X 1” GLIDES (87) to plate on the BEARING HOUSING (17) as shown.

14

71

19

STEP 20

• Assemble two 3/4” THRUST WASHERS (68) and two PEC
CAMS (24) to the LEFT (20) & RIGHT (19) PEC ARMS, as
shown on FIGURE 20.

• Insert four 3/4” FLANGE BEARINGS (69) into the bushings
of the BEARING HOUSING (17).

20

24

68

• Insert the LEFT (20) & RIGHT (19) PEC ARMS through the
3/4” FLANGE BEARINGS (69) in the BEARING HOUSING
(17) on their respective side as shown, and secure them in place
with two 3/4” STARLOCK COLLARS (73).

32

• Slide two PEC DEC ROLLER PADS (32) onto the LEFT (20)
& RIGHT (19) PEC ARMS until the ROLLER PAD (32) is
flush with the bottom of the pec arms.

69

• (NOTE: If a lubricant is required coat the inside of the

ROLLER PAD (32) with rubbing alcohol or water. Also,
rotating the pad while pushing up will help ease assembly.)

• Securely assemble two 3/8” SPRING PIN ASSEMBLIES (71)
to the spring pin barrels of the PEC ARMS (19 & 20).

FIGURE 20

0

17

69

73

1/2 1/2 1/2 1/2 1/2 1/2

1

2

345

15

6

1

55

2

95

FIGURE 21

STEP 21

• Slide the 1/2” DIA U-PIN (55) through the bushing in the WOLFF SLEEVE (2) then force 1/2” P AL NUT (54) over end of 1/2” DIA U-PIN
(55).

• Slide the WOLFF SLEEVE (2) over the FRAME SUPPOR T (1). (NOTE: Make sure the spring pin barrel is facing as shown in FIGURE

21.)

• Securely assemb1e one 3/8” SPRING PIN ASSEMBLY (71) and one THUMBSCREW (95) to the WOLFF SLEEVE (2).

1

1/2” LOW

50

HEIGHT

71

54

50

1/2” LOW
HEIGHT

18

47 1/2 X 5-1/2”

10

1/2 X 3” 42

49

15

52

42 1/2 X 3”

FIGURE 22

STEP 22

• Securely fasten the LEG SUPPORT (15) to the BASE (10) using two 1/2 X 3” BOLTS (42), two 1/2” WASHERS (52) and two 1/2”

LOCKNUTS (49).

• Securely attach FRAME SUPPORT (1) to the LEG SUPPORT (15) using one 1/2” X 3” BOL T (42) and one 1/2” LOW HEIGHT LOCKNUT

(50) as shown in FIGURE 22.

• Attach two 2 X 16-1/2” PLATES (18) to the FRAME SUPPORT (1) using one 1/2 X 5-1/2” BOLT (47), and one 1/2” LOW HEIGHT

LOCKNUT (50) as shown on FIGURE 22. (NOTE: Securely tighten, then back nut off 1/4 turn to allow the 2 X 16-1/2” PLATES (18) to
rotate freely .)

16

TIGHTEN

47 1/2 X 5-1/2”

TIGHTEN

14

50 1/2” LOW HT .

85

50 1/2” LOW HT .

18

1

2

43 1/2 X 3-1/2”

10

78

FIGURE 23

STEP 23

• Attach WOLFF SLEEVE (2) to the BACK PAD SUPPORT (14) using one 1/2 X 3-1/2” BOLT (43) and one 1/2” LOW HEIGHT

LOCKNUT (50). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the BACK PAD SUPPORT (14) to rotate
freely.) See FIGURE 23.

• Attach both 2 X 16-1/2” PLATES (18) to the bushing on the BACK PAD SUPPOR T (14) using one 1/2 X 5-1/2” BOL T (47) and one 1/2”

LOW HEIGHT LOCKNUT (50). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the 2 X 16-1/2” PLA TES (18) to rotate
freely .) See FIGURE 23.

• Slide one HINGE TAB (78) on each side of shaft on WOLFF SLEEVE (2). See FIGURE 23.

• Stick one 1-1/4” RUBBER BUMPER (85) on the BACK PAD SUPPORT (14) approximately 1/2” from the end of BACK PAD

SUPPORT (14).

• At this time, SECURELY tighten the FRAME SUPPOR T (1) to the BASE (10) and the FRONT UPRIGHT (1 1).

1/2 1/2 1/2 1/2 1/2 1/2

0

1

2

345

6

17

26

28

14

78

51

3/8 X 2-3/4” 38

51

35 3/8 X 1”

FIGURE 24

STEP 24

• Securely attach BACK SEAT PAD (26) to BACK PAD SUPPORT (14) using two 3/8 X 2-3/4” (38) and two 3/8” WASHERS (51).

• Securely attach LEG SEAT PAD (28) to HINGE TABS (78) using two 3/8 X 1” (35) and two 3/8” WASHERS (51) as shown in

FIGURE 24.

STEP 25

Assemble the LEG CURL/EXTENSION (4) to the LEG SUPPORT (15) using the following steps:

• Assemble one 3-1/2” PULLEY(79) to the LEG

FIGURE 25

97

98

50

1/2” LOW

HEIGHT

67

98

97

79 48

58

99

SUPPORT (15) using one 3/8 X 3” BOL T (39),
two 3/8 X 1/2” SP ACERS (99), one CABLE
RET AINING CLIP (58) and one 3/8” LOCK
NUT (48). (NOTE: Make sure LEG EXT.

CABLE (90) is running under the PULLEY .)

• Insert two 1/2” FLANGE BEARINGS (67)
into the LEG CURL/EXTENSION (4).

• Assemble the LEG CURL/EXTENSION (4) to
the BENCH FRAME (15) using one 1/2 X 3”
(42), two BOL T COVER CAPS (97), two
BOL T COVER WASHERS (98) and one 1/2”
LOW HEIGHT LOCKNUT (50). (NOTE:
Securely tighten, then back nut off 1/4 turn
to allow the LEG CURL/EXTENSION (4) to
rotate freely .)

99

42 1/2 X 3”

39 3/8 X 3”

• Assemble the ball end of the LEG EXT.

100

90

35 3/8 X 1”

18

4

48

CABLE (90) to the KEYHOLE CLEVIS (100)
as shown in FIGURE 25.

• SECURE the KEYHOLE CLEVIS (100) to the

tab on the LEG CURL/EXTENSION (4) using
one 3/8 X 1” BOL T (35) and one 3/8” LOCK
NUT (48) as shown in FIGURE 25. (NOTE:

Do not overtighten! Keyhole clevis should
rotate freely .)

1

4

30

31

0

73

STEP 26

• Assemble four ROLLER PADS (31) to the LEG CURL/EXTENSION (4) as shown on FIGURE 26 using two 16” TUBES (30) and four
ST ARLOCK COLLARS (73).

• Assemble two ROLLER P AD (31) to the tubes on FRAME SUPPOR T (1) using two ST ARLOCK COLLARS (73) as shown in FIGURE 26..

STEP 27

• Assemble one 3-1/2” PULLEY (79) to the FLOATING PULLEY
BRACKET (22) using one 3/8 X 1-3/4” BOLT (36) and one 3/8”
LOCKNUT (48) as shown in FIGURE 27.

36 3/8 X 1-3/4”

22

48

79

1/2 1/2 1/2 1/2

1

2

34

FIGURE 26

FIGURE 27

19

CABLE GUIDE

90LEG EXT. CABLE

227-5/8”

91AB CABLE

73”

92LAT CABLE

103-1/2”

93PEC DEC CABLE

77-5/8”

20

80

22

92

FIGURE 28

STEP 28

• Loop LAT CABLE (92) around pulley in FLOATING PULLEY BRACKET (22) as shown in FIGURE 27.

• Screw the threaded end of LA T CABLE (92) into the end of the WEIGHT ST ACK SHAFT (80) until the FLOA TING PULLEY BRACKET
(22) firmly contacts the end cap on the TOP BOOM (7) and the CABLE (92) slightly pulls on the HEAD PLA TE (81). Tighten the jam
nut securely. See FIGURE 28.

STEP 29

• Assemble one 3-1/2” PULLEY (79) to the other FLOATING PULLEY
BRACKET (22) using one 3/8 X 1-3/4” BOLT (36) and one 3/8” LOCK­NUT (48) as shown in FIGURE 29.

3/8 X 1-3/4” 36

• Attach two 1” X 1” GLIDES (87) to the bottom of the second FLOAT­ING PULLEY BRACKET (22) as shown.

87

22

48

79

FIGURE 29

1/2 1/2 1/2 1/2 1/2 1/2

0

1

2

345

21

6

STEP 30

• Loop LEG EXT. CABLE (90), previously installed in BASE
(10), around pulley in lower FLOATING PULLEY BRACKET
(22) as shown in FIGURE 30.

22

90

48

79

90

FIGURE 30

22

36 3/8 X 1-3/4”

FIGURE 31

STEP 31

• Assemble one 3-1/2” PULLEY (79) around the LEG EXT. CABLE (90) and to the upper FLOATING PULLEY BRACKET (22)
using one 3/8 X 1-3/4” BOLT (36) and one 3/8” LOCKNUT (48) as shown in FIGURE 31.

22

90

9

12

FIGURE 32

STEP 32

• Route ball end of LEG EXT. CABLE (90) under pulley and cable retaining clip on LEVER STOP (12) as shown in FIGURE 32.

(NOTE: The bolt holding pulley and cable retaining clip may need to be loosened to align cable retaining clip with cable.)

• Route ball end of LEG EXT. CABLE (90) under pulley and cable retaining clip on PRESS ARM LEVER (9). (NOTE: The bolt
holding pulley and cable retaining clip may need to be loosened to align cable retaining clip with cable.)

STEP 33

• After routing ball end of LEG EXT. CABLE
(90) through SWIVEL PULLEY BRACKET
(23), attach two 3-1/2” PULLEYS (79) using
two 3/8” X 2” BOLTS (37) and two 3/8” LOCK­NUTS (48). See FIGURE 33.

1/2 1/2 1/2 1/2 1/2 1/2

0

1

2

3/8 X 2” 37

FIGURE 33

345

23

79

48

90

6

23

79

48

93

36 3/8 X 1-3/4”

5

FIGURE 34

STEP 34

• Assemble one 3-1/2” PULLEY (79) around the PEC DEC CABLE (93) and to the PULLEY BRACKET (5) using one 3/8 X 1-3/4”
BOLT (36) and one 3/8” LOCKNUT (48) as shown in FIGURE 34.

21

93

24

FIGURE 35

STEP 35

• Slide the ends of the PEC DEC CABLE (93) into the bushings on the PEC CAMS (24) as shown on FIGURE 35.

• Lay the PEC DEC CABLE (93) over the pulleys and under the cable retaining clips in the CENTER PULLEY BRACKET (21) as
shown in FIGURE 35. (NOTE: The bolt holding pulley and cable retaining clips may need to be loosened to align cable

retaining clips with cable.)

24

FIGURE 36

48

11

91

51

SEE DETAIL 36

79

66

3/8 X 2-3/4” 38

DETAIL 36

STEP 36

• Securely assemble the ball end of the AB CABLE (91) and one 3-1/2” PULLEY (79) to the FRONT UPRIGHT (11) using two 3/8
X 2-3/4” BOLTS (38), two 3/8” FLANGE SPACERS (66), two 3/8” WASHERS (51), and two 3/8” LOCKNUTS (48). (NOTE:

The AB CABLE (91) should be routed underneath the retaing bolt as shown in DETAIL 36.)

FIGURE 37

91

79

22

3/8 X 1-3/4” 36

STEP 37

• Route threaded end of AB CABLE (91) around 3-1/2”
PULLEY (79) while assembling one 3-1/2” PULLEY
(79) to the lower FLOA TING PULLEY BRACKET (22)
using one 3/8 X 1-3/4” BOL T (36) and one 3/8” LOCK­NUT (48) as shown in FIGURE 37.

48

1/2 1/2 1/2 1/2 1/2 1/2

0

1

2

345

25

6

93

STEP 38

• Screw the threaded end of AB CABLE (91) ap­proximately 3/4” into the end of the PULLEY
BRACKET (5) and tighten jam nut securely as
shown in FIGURE 38.

• IMPORTANT! Make sure the cables are running

in the grooves of all pulleys.

5

91

FIGURE 39

92

81

74

57

12

FIGURE

38

CABLE ADJUSTMENT

For maximum performance, the HEAD PLA TE
should should just barely sit on the top WEIGHT
PLA TE and the UPPER FLOA TING PULLEY
BRACKET should firmly contact the PLA TE on the
TOP BOOM, and the LOWER FLOATING PULLEY
BRACKET should firmly contact the BASE.

• The following adjustments can be made to adjust
the cable tension:

• If upon completion of assembly, the HEAD

PLATE (81) does not sit on top of the first
WEIGHT PLATE (74), push the HEAD PLATE
(81) down, insert the WEIGHT STACK PIN (57)
and perform several repetitions at the press sta­tion. This will relax the cable system and prevent
the HEAD PLATE (81) from lifting up.

• If after completing previous step, the HEAD

PLATE (81) still does not sit on top of the first
WEIGHT PLATE (74) or if there is excess slack
in the cable system, adjust the threaded end of the
LAT CABLE (92) accordingly and retighten the
jam nut.

26

• If there is excess slack in the LEG CABLE, move

the PULLEY attached to the LEVER STOP (12)
down one hole.

• If there is excess slack in the AB or PEC DEC

cable system, adjust the threaded end of the AB
CABLE (91) accordingly and retighten the jam
nut.

• IMPORTANT! Retighten both jam nuts when

adjustment is completed.

UPPER FLOA TING PULLEY BRACKET

ADJUSTMENT

ADJUSTMENT

ADJUSTMENT

LOWER FLOA TING

PULLEY BRACKET

FIGURE 40

STEP 40:

• Adjustments can be made in the above locations to set the correct amount of tension in the cables.

• For maximum performance, the HEAD PLA TE should should just barely sit on the top WEIGHT PLA TE and the UPPER FLOATING
PULLEY BRACKET should firmly contact the end cap in the TOP BOOM, and the LOWER FLOATING PULLEY BRACKET should
firmly contact the BASE.

1/2 1/2 1/2 1/2 1/2 1/2

0

1

2

345

27

6

25

72

72

82

56

72

83

FIGURE 41

STEP 41

• Attach the LAT BAR (25) to the ball end of cable using one 5/16” SNAP LINK (72).

• Attach the AB CRUNCH STRAP (82) to the ball end of cable using one 5/16” SNAP LINK (72).

• Attach the LOW ROW BAR to the ball end of cable using two 5/16” SNAP LINKS (72) and one CHAIN (56).

Thank you for purchasing the Parabody 400102 Home Gym. If unsure of proper use of equipment, call your
local Parabody distributor or call the Parabody customer service department at [phone].

28