ParaBody 375101 User Manual
375101 HOME GYM
ASSEMBLY INSTRUCTIONS
1Part # 6831501 Revision: 09/28/99
IMPORTANT NOTES
WELCOME TO THE WORLD OF Serious steel!
Please note:
* Thank you for purchasing the Parabody 375101 Home Gym. Please read these
instructions thoroughly and keep them for future reference. This product must be assembled
on a flat, level surface to assure its proper function.
* We recommend cleaning your product (pads and frame) on a regular basis, using warm soapy
water. Touch-up paint can be purchased from your Parabody customer service representative
at (800) 328-9714.
There is a risk assumed by individuals who use this type of equipment. To minimize risk, please
follow these rules:
1. Inspect equipment daily . Tighten all loose connections and replace worn parts immediately.
Failure to do so may result in serious injury.
2. Do not allow minors or children to play on or around this equipment.
3. Exercise with care to avoid injury .
4. If unsure of proper use of equipment, call your local Parabody distributor or call the
Parabody customer service department at (800) 328-9714.
5. Consult your physician before beginning any exercise program.
T ools Required for Assembly
* Rubber mallet or hammer
* 3/4” wrench
* 9/16” wrench
* Ratchet with 3/4” and 9/16” sockets
* 5/32” Allen wrench
* Adjustable wrench
* T ape measure
Bolt Length Ruler
NOTE: BOL T LENGTH IS MEASURED FROM THE UNDERSIDE OF THE HEAD OF THE BOLT.
BOL T LENGTH RULER:
1/2 1/2 1/2 1/2 1/2 1/2
0
1
BOLT LENGTH
2
345
2
6
PARTS LIST
KEY
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
PART #
6830103
6830503
6831003
6828203
6829003
6830803
6829502
6832203
6828603
6827802
6594702
6683302
6624402
6681902
6275302
6387901
6125101
6375902
6523401
6194601
6016401
6654302
6681502
6409101
6832601
6714601
6266001
6382301
3108002
6214401
6214501
6833001
6833101
3116201
3105401
6412001
DESCRIPTION
BASE
BENCH FRAME
PRESS ARM
LEG SUPPORT
TOP BOOM
GUIDE ROD SUPPORT
PRESS ARM ADJUST
LEG CURL/EXTENSION
ST ACK GUARD
BACK P AD SUPPORT
FLOA TING PULLEY
WOLFF SLEEVE
SWIVEL PULLEY BRACKET
1/4 X 2 X 16-1/2” PLA TE
LA T BAR
LOW ROW BAR
3/4 DIA. X 16” TUBE
1-1/4 X 4-7/8” TUBE
72-3/8” GUIDE ROD
4 X 7” ROLLER P AD
3 X 7” ROLLER P AD
BACK P AD
SEA T PAD
ANKLE STRAP
3/4 DIA. X 11” SHAFT
HEAD PLA TE
WEIGHT ST ACK SHAFT
WEIGHT PLA TE BUSHING (10ct)
WEIGHT ST ACK CUSHION
WEIGHT ST ACK PIN
WEIGHT PLA TE
SECONDARY CABLE
PRIMARY CABLE
3-1/2” PULLEY
ST ARLOCK COLLAR
3/8” SPRING PIN ASSEMBL Y
QTY
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
2
2
2
6
2
1
1
1
1
1
1
3
2
1
15
1
1
12
6
1
KEY
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
PART #
6806801
6075906
3103801
6406401
6686301
3109602
6427101
6145801
3117401
6832701
6270501
6177001
6533501
3102802
3102501
3102601
3102801
3102804
3102502
3102503
3106803
6122704
6122702
6480301
6020601
3104901
3102901
3102933
3102922
3102904
3102910
3102917
3102949
3116001
6189501
DESCRIPTION
1/2” SPRING PIN ASSEMBL Y
12 LINK CHAIN
5/16” SNAP LINK
HINGE T AB
U-PIN
1/2” P AL NUT
CLEVIS
THUMBSCREW
CAP PLUG
2” SQ. RUBBER BUMPER
4 X 14” NON-SKID STRIP
2-1/2 X 5-1/2” NON SKID
2-3/8” CABLE RET AINING CLIP
3/8” LOCK NUT
3/8” W ASHER
3/8” LOCK W ASHER
1/2” LOCK NUT
1/2” LOW HT . LOCK NUT
1/2” W ASHER
3/4” W ASHER
5/16” SET SCREW
1/4” SP ACER
1/2” SP ACER
3/8” FLANGE SP ACER
1/2” FLANGE BEARING
3/4” FLANGE BEARING
3/8 X 1-1/4” BOL T
3/8 X 2” BOL T
3/8 X 2-3/4” BOL T
3/8 X 3” BOL T
1/2 X 3” BOL T
1/2 X 4” BOL T
1/2 X 5-1/2” BOL T
1-1/4” RUBBER BUMPER
WEIGHT ST ACK LABELS (1-25)
QTY
1
1
3
2
1
1
1
1
2
1
1
2
4
13
20
3
11
6
10
2
2
1
2
8
2
2
6
7
5
2
5
9
2
1
1
* Seperate and count all hardware and parts prior to assembly .
3
54 LOW HEIGHT
9
13
53
1
70
55
68 1/2 X 4”
47
FIGURE 1
STEP 1
• SECUREL Y assemble the ST ACK GUARD (9) to the BASE (1) using two 1/2 X 4” BOLTS (68), two 1/2 W ASHERS (55), and two 1/2”
LOC K NUTS (53) as shown in FIGURE 1.
• Assemble the SWIVEL PULLEY BRACKET (13) to the shoulder bolt on the BASE (1) using one 1/2" LOW HEIGHT LOCKNUT
(54) as shown in FIGURE 1. (NOTE: Securely tighten, then back nut off 1/4 turn to allow the SWIVEL PULLEY BRACKET (13)
to rotate freely .)
• Center one 4 X 14" NON SKID STRIP (47) on the BASE (1) as shown in FIGURE 1.
• Assemble two 2-1/2 X 5-1/2" NON SKID STRIP (70) on the BASE (1) as shown in FIGURE 1.
4
1/2 X 4” 68
5
55
53
1
FIGURE 2
STEP 2
• Loosely assemble the TOP BOOM (5) to the BASE (1) using two 1/2 X 4” BOL TS (68), two 1/2” WASHERS (55), and two 1/2” LOCK
NUTS (53) as shown in FIGURE 2.
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
345
5
6
68 1/2 X 4”
5
55
53
2
53
1/2 X 4” 68
1
FIGURE 3
STEP 3
• Loosely attach the BENCH FRAME (2) to the BASE (1) and to the TOP BOOM (5) using four 1/2 X 4" BOL TS (68), two 1/2" WASHERS
(55), and four 1/2" LOCKNUTS (53) as shown in FIGURE 3.
6
2
REMOVE!
12
41
44
FIGURE 4
STEP 4
• Slide the 1/2” DIA U-PIN (41) through the bushing in the WOLFF SLEEVE (12) then force the 1/2” P AL NUT (42) over end of 1/2” DIA
U-PIN (41).
• Remove the 2” SQ. END CAP from the BENCH FRAME (2) before sliding the WOLFF SLEEVE (12) over the BENCH FRAME (2).
• Slide the WOLFF SLEEVE (12) over the BENCH FRAME (2). (NOTE: Make sure the spring pin barrel is facing as shown in FIGURE 4.)
• Securely assemb1e one 3/8” SPRING PIN ASSEMBLY (36) and one THUMBSCREW (44) to the WOLFF SLEEVE (12).
• Insert the previously removed 2” SQ. END CAP into the end of the BENCH FRAME.
2
14
54 1/2” LOW HEIGHT
36 3/8” SPRING PIN
42
54 1/2” LOW
HEIGHT
69 1/2 X 5-1/2”
1
FIGURE 5
STEP 5
• Loosely assemble the LEG SUPPORT (4) to the BASE (1) using three 1/2 X 3” BOL TS (67), two 1/2” W ASHERS (55), one 1/2” LOCK NUT
(53), and one 1/2” LOW HEIGHT LOCK NUT (54) as shown in FIGURE 5.
• Attach two 1/4 X 2 X 16-1/2” PLATES (14) to the BENCH FRAME (2) using one 1/2 X 5-1/2” BOLT (69) and one 1/2” LOW HEIGHT LOCK
NUT (54). (NOTE: Securely tighten, then back nut off 1/4 turn to allow the 1/4 X 2 X 16-1/2” PLA TES (14) to rotate fr eely.)
1/2 1/2 1/2 1/2 1/2 1/2
0
1
2
1/2 X 3” 67
4
53
55
67 1/2 X 3”
345
7
6
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