Panasonic NN-SF564WQPQ User Manual

F00039Y10QP

PA0811-0

Printed in China

Operating Instruction and Cook Book

Microwave Oven

Household Use Only

Please read these instructions carefully before using this product, and save this manual for future use.

Model Number:

NN-ST641W

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We are glad you have chosen to purchase a PANASONIC microwave oven. Before operating this oven, please read these instructions carefully and completely, and keep them for further reference.

If you have only used a microwave oven for reheating and defrosting, with Panasonic’s Inverter Technology you can be reassured of excellent results when cooking a variety of foods, as the ‘soft’ penetration of microwave energy to the centre of food helps prevent over cooking on edges and surfaces. Foods can now be gently simmered without the concern of boil over.

After reading the introductory chapter, we are sure you will be able to master the basic techniques and thereby develop a ﬁ rm understanding of your new oven. This book includes recipes from starters to desserts. After trying our recipes be sure to adapt your favourite recipes to microwave methods.

Start experimenting now, and enjoy the ﬁ rst class results you will achieve by using your new microwave oven.

Panasonic Australia Pty Ltd 1 Innovation Road Macquarie Park NSW 2113

The serial number of this product may be found on

MODEL NUMBER _______________________ the left side of the control panel. You should note the model number and serial number of this oven in the

SERIAL NUMBER _______________________ space provided and retain this book as a permanent record of your purchase for future reference.

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DATE OF PURCHASE ____________________

Table of Contents

Before Operation

Safety Instructions ..........................................................................................................................2

Installation and General Instructions ..............................................................................................3

Microwaves and How They Work ...................................................................................................4

Cookware and Utensils Guide .....................................................................................................4-5

Feature Diagram ............................................................................................................................6

Control Panel ..................................................................................................................................7

Ingredient Conversion Chart ........................................................................................................14

Operation and Hints

Let's Start to Use Your Oven ..........................................................................................................8

To Set Clock ...................................................................................................................................9

To Use Child Safety Lock ...............................................................................................................9

To Use Timer ................................................................................................................................15

To Cook by MICRO POWER AND TIME .................................................................................10

using Auto Cook Pads ...............................................................................................13

To Reheat by MICRO POWER AND TIME .................................................................................10

using Auto Reheat Pad .............................................................................................13

To Defrost by MICRO POWER AND TIME ............................................................................10-12

using Turbo Defrost Pads .................................................................................... 11-12

3-Stages Setting ...........................................................................................................................14

Quick Guide to Operation .............................................................................................................19

Maintenance

Before Requesting Service ...........................................................................................................16

Care of Your Microwave Oven ......................................................................................................17

Technical Speciﬁ cations ...............................................................................................................17

Panasonic Warranty .....................................................................................................................18

Cooking Guide

Microwave Recipe Techniques ................................................................................................20-22

Reheat .....................................................................................................................................23-25

Soups and Snacks. .................................................................................................................26-27

Fish and Shellﬁ sh ....................................................................................................................28-29

Poultry and Eggs .....................................................................................................................30-33

Meat ........................................................................................................................................34-37

Vegetables and Legumes ........................................................................................................38-43

Rice, Pasta and Noodles .........................................................................................................44-48

Cakes, Desserts and Slices ....................................................................................................49-51

Sauces and Extras ..................................................................................................................52-53

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Safety Instructions

READ CAREFULLY AND KEEP FOR FUTURE REFERENCE

Precautions to be taken when using Microwave Ovens for Heating foodstuffs

INSPECTION FOR DAMAGE. A microwave oven

should only be used if an inspection conﬁ rms all of the following conditions:

1. The door ﬁ ts squarely and securely and opens and closes smoothly.

2. The door hinges are in good condition.

3. The metal plates of a metal seal on the door are neither buckled nor deformed.

4. The door seals are neither covered with food nor have large burn marks.

PRECAUTIONS. Microwave radiation from microwave ovens can cause harmful effects if the following precautions are not taken:

1. Never tamper with or deactivate the interlocking devices on the door.

2. Never poke an object, particularly a metal object, through a grille or between the door and the oven while the oven is operating.

3. Never place saucepans, unopened cans or other heavy metal objects in the oven.

4. Do not let other metallic articles, e.g., fast food foil containers, touch the side of the oven.

5. Clean the oven cavity, the door and the seals with water and a mild detergent at regular intervals. Never use any form of abrasive cleaner that may scratch or scour surfaces around the door.

6. Always use the oven with trays or cookware recommended by the manufacturer.

7. Never operate the oven without a load (i.e., an absorbing material such as food or water) in the oven cavity unless speciﬁ cally allowed in the manufacturer’s literature.

8. For horizontally hinged doors, never rest heavy objects such as food containers on the door while it is open.

9. Do not place sealed containers in microwave ovens. Baby bottles ﬁ tted with a screw cap or a teat are considered to be sealed containers.

10. This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.

11. Young children should be supervised to ensure that they do not play with the appliance.

7. Failure to maintain the oven in a clean condition

Earthing Instructions

This microwave oven must be earthed. In the event of an electrical short circuit, earthing reduces the risk of electric shock by providing an escape wire for the electric current. This microwave oven is equipped with a cord having an earthing wire with an earthing plug. The plug must be plugged into an outlet that is properly installed and earthed. WARNING—Improper use of the earthing plug can result in a risk of electric shock.

WE CERTIFY THAT THIS MICROWAVE OVEN HAS BEEN INSPECTED AND COMPLIES WITH THE REQUIREMENTS OF REGULATION 3, SUBCLAUSE(2), OF THE MICROWAVE OVENS REGULATIONS 1982.

(This statement applicable only to New Zealand.)

We certify that this microwave oven has been inspected and complies with the safety requirements of government notice 466 of March 1981, and complies with the Radio Regulation of government notice 587 of March 1986.

(This statement applicable only to South Africa)

WARNING

a) The door seals and door seal areas should be

Important Instructions

WARNING—To reduce the risk of burns, electric shock, ﬁ re, injury to persons or excessive microwave energy:

1. Read all instructions before using the microwave oven.

2. Some products such as whole eggs and sealed containers - (for example, closed glass jars and sealed baby bottles with teat) - may explode and should not be heated in the microwave oven.

3. Use this microwave oven only for its intended use as described in this manual.

4. As with any appliance, close supervision is necessary when used by children.

5. Do not operate this microwave oven if it is not working properly or if it has been damaged or dropped.

6. To reduce the risk of ﬁ re in the oven cavity:

(a) Do not overcook food. Carefully attend

microwave oven if paper, plastic, or other

b) It is hazardous for anyone other than a competent

c) If the supply cord of this appliance is damaged, it must

d) Before use, the user should check that whether the

e) Liquids or other foods must not be heated

f) Only allow children to use the oven without supervision

combustible materials are placed inside the oven to facilitate cooking.

(b) Heating therapeutic wheat bags is not

recommended. If heating, do not leave unattended and follow manufacturers’ instructions carefully.

placing bag in oven.

(d) If materials inside the oven should ignite,

keep oven door closed, turn oven off at the wall switch, or shut off power at the fuse or circuit breaker panel.

(e) Never leave microwave unattended while

cooking or reheating.

could lead to deterioration of the surface that could adversely affect the life of the appliance and possibly result in a hazardous situation.

cleaned with a damp cloth. The appliance should be inspected for damage to the door seals and door seal areas and if these areas are damaged the appliance should not be operated until it has been repaired by a qualiﬁ ed service technician trained by the manufacturer.

person to carry out any service or repair operation that involves the removal of a cover which gives protection against exposure to microwave energy.

be replaced by a qualiﬁ ed service technician with the special cord available only from the manufacturer.

utensils are suitable for use in microwave ovens.

in sealed containers since they are liable to explode.

when adequate instructions have been given so that the child is able to use the oven in a safe way and understands the hazards of improper use.

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Installation and General Instructions

General Use

1. In order to maintain high quality, do not operate the oven when empty. The microwave energy will reﬂ ect continuously throughout the oven if no food or water is present to absorb energy. This can lead to damage to the microwave oven including arcing within the oven cavity.

2. If smoke is observed, press the STOP/RESET Pad and leave door closed in order to stiﬂ e any ﬂ ames. Disconnect the power cord, and/or shut off power at the fuse or circuit breaker panel.

3. Do not dry clothes, newspapers or other materials in oven. They may catch on ﬁ re.

4. Do not use recycled paper products, unless the paper product is labelled as safe for microwave oven use. Recycled paper products may contain impurities which may cause sparks and/or ﬁ res when used.

5. Do not use newspapers or paper bags for cooking.

6. Do not hit or strike the Control Panel. Damage to controls may occur.

7. POT HOLDERS may be needed as heat from food is transferred to the cooking container and from the container to the Glass Tray. The GlassTray can be very hot after removing the cooking container from the oven.

8. Do not store ﬂ ammable materials next to, on top of, or in the oven. It could be a ﬁ re hazard.

9. Do not cook food directly on Glass Tray unless indicated in recipes. (Food should be placed in a suitable cooking utensil.)

10. DO NOT use this oven to heat chemicals or other non-food products. DO NOT clean this oven with any product that is labelled as containing corrosive chemicals. The heating of corrosive chemicals in

this oven may cause microwave radiation leaks.

11. Do not leave the microwave unattended while reheating or cooking food in disposable containers made of plastic, paper or other combustible materials, as these types of containers can ignite if overheated.

Food

1. Do not use your oven for home canning or the

2. Do not attempt to deep fat fry in your microwave

3. Do not boil eggs in their shell and whole hard-

4. Potatoes, apples, egg yolks, chicken wings, whole

5. When heating liquids, e.g. soup, sauces and

6. DO NOT USE A CONVENTIONAL MEAT

Placement of Oven

1. The oven must be placed on a ﬂ at, stable surface. For correct operation, the oven must have sufﬁ cient air ﬂ ow. Allow 15 cm of space

on the top of the oven, 10 cm at the back, and 5 cm on both sides. If one side of the oven is placed ﬂ ush to wall, the other side or top must not be blocked. Do not remove feet.

a. Do not block air vents. If they are blocked

during operation, the oven may be overheated and damaged. When using any cloth over the oven, the air intake and exhaust should not be blocked. Also allow sufﬁ cient space on back and both sides of the oven.

b. Do not place oven near a hot or damp surface

such as a gas stove, electric range or sink etc.

c. Do not operate oven when room humidity is

too high.

2. This oven was manufactured for household use only.

3. This oven is also designed for installation into a wall cabinet, use the proper trim kit available from a local Panasonic dealer. Follow all instructions packed with the kit.

Circuits

Your microwave oven should be operated on a separate 10 A circuit from other appliances. Failure to do this may cause the power board fuse to blow, and/or food to cook slower. Do not insert higher value fuse in the power board.

7. COOKING TIMES given in the Cooking Guide

8. It is better to UNDERCOOK RATHER THAN

9. Extreme care should be taken when cooking

10. When heating food in plastic or paper containers,

11. The contents of feeding bottles and baby food jars

heating of any closed jar. Pressure will build up and the jar may explode. In addition, the microwave oven cannot maintain the food at the correct canning temperature. Improperly canned food may spoil and be dangerous to consume.

oven.

boiled eggs (unless otherwise stated in Cooking Guide section). Pressure will build up and the eggs will explode.

squash and sausages are examples of foods with nonporous skins. This type of food must be pierced before cooking, to prevent bursting.

beverages, in your microwave oven, overheating the liquid beyond boiling point can occur without evidence of bubbling. This could result in a sudden boil over of hot liquid. To prevent this possibility the following steps should be taken:

a) Avoid using straight-sided containers with

narrow necks.

b) Do not overheat. c) Stir the liquid before placing the container in

the oven and halfway through cooking time.

d) After heating, allow to stand in the oven for

a short time, stirring again before carefully removing the container.

THERMOMETER IN THE MICROWAVE OVEN. To check the degree of cooking of roasts and poultry use a MICROWAVE THERMOMETER.

Alternatively, a conventional meat thermometer may be used after the food is removed from the oven. If undercooked, return meat or poultry to the oven and cook for a few more minutes at the recommended power level. It is important to ensure that meat and poultry are thoroughly cooked.

section are APPROXIMATE. Factors that may affect cooking time are preferred degree of moisture content, starting temperature, altitude, volume, size, shape of food and utensils used. As you become familiar with the oven, you will be able to adjust for these factors.

OVERCOOK foods. If food is undercooked, it can always be returned to the oven for further cooking. If food is overcooked, nothing can be done. Always start with minimum cooking times recommended.

popcorn in a microwave oven. Cook for minimum time as recommended by manufacturer. Use the directions suitable for the wattage of your microwave oven. NEVER leave oven unattended when popping popcorn.

check the oven frequently due to the possibility of ignition.

are to be stirred or shaken and the temperature is to be checked before consumption, in order to avoid burns.

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Microwaves and How They Work

Microwaves are a form of high frequency radio waves similar to those used by a radio, including AM, FM and CB. They are similar to a television where the radio waves are converted to a picture on the screen. However, microwaves are much shorter than radio waves; approximately twelve centimetres wave length. Electricity is converted into microwave energy by the magnetron tube (which is the heart of the microwave oven). From the magnetron tube, microwave energy is transmitted to the oven cavity through a small plastic covered piece. The microwaves are converted to heat in the food. The microwaves enter from the outside of the food and travel through the food losing half of their power every two to three centimetres. Continued cooking to the centre occurs by conduction. Although pacemakers used to be affected by microwaves (as well as by other radio waves), they are now shielded and are not bothered by these interferences. This allows people with pacemakers to sit calmly by their radio or television and cook with microwave ovens. When microwaves come in contact with a substance, any one or combination of three things may occur. They can be:

1. REFLECTED

2. TRANSMITTED

3. ABSORBED

Reﬂ ection:

Metal substances REFLECT microwave energy and because there is no absorption, there is no heating. This is why the oven interior is either stainless steel or epoxy-coated steel. This ensures that the microwaves are kept inside the cavity and evenly distributed throughout the food with the help of the turntable.

Transmission:

Such substances as paper, glass and plastic TRANSMIT microwave energy and do not become hot except from food. Because these substances do not reﬂ ect or absorb microwave energy, they are ideal materials for microwave cooking containers.

Absorption:

Food contains moisture and will ABSORB microwave energy, which causes the moisture molecules within the food to vibrate at an incredible rate (2,450,000,000 times per second). Friction, created by the vibration, produces heat energy which is conducted throughout the food.

Cookware and Utensils Guide

It is important to use the correct container when cooking in a microwave oven. The following will help you make the right selection.

How to Test a Container for Safe Microwave Oven Use

TO TEST A CONTAINER FOR SAFE MICROWAVE OVEN USE: Fill a 1-cup glass measure with cool

water and place it in the microwave oven alongside the empty container to be tested; heat one (1) minute at High. If the container is microwave ovensafe (transparent to microwave energy), the container should remain comfortably cool, the water in glass measure should be hot. If the container is hot, it has absorbed some microwave energy and should NOT be used. This test cannot be used for plastic containers.

Paper Products and Freezer Wrap

Waxed paper, paper plates, cups and napkins should not be used for heating or cooking food. Freezer wrap should not be used as it is not heat resistant and may melt. Paper towel, greaseproof paper and bake paper may be safely used for short periods of time for covering or lining.

Glass, Ceramic and China

Heat-Resistant glass cookware is invaluable in

microwave cooking. Many of these items are readily available in most homes: glass jugs, mixing bowls, loaf dishes, covered casseroles, oblong baking dishes, pie plates and round or square cake dishes. Examples of this type of cookware are Pyrex® and Corningware®.

Dinnerware can be used for microwave heating. Many brands of dinnerware are microwave safe. Check the care information for reference to microwave use for dinnerware and serving pieces. If dinnerware is marked ovenproof, it frequently is safe to use in the microwave oven. However, to be sure, check by conducting microwave dish test previously mentioned.

Several types of glassware and dinnerware are not recommended for use in the microwave oven. Do not use dishes with metallic trim or containers with metal parts. Do not use cups or mugs with glued on handles, as they may fall off with continued heating. Do not use delicate glassware. Although the glassware may be transparent to microwave energy the heat from the food may cause the glassware to crack.

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Cookware and Utensils Guide

(continued)

Plastics

Plastic dishes, cups and some freezer containers

should be used with care in a microwave oven. Choose plastic containers carefully, as some plastic containers may become soft, melt and may scorch. The majority of plastic dishes, even those designed for use in the microwave oven, are not suitable for cooking foods with high fat or sugar content, or for lengthy cooking times. Most microwave plastic dishes should not be used for longer than 3 to 5 minutes on High power. These dishes, although not suitable for extended cooking, may be used successfully for defrosting or for use on lower power levels. Cooking Bags designed to withstand boiling, freezing, or conventional heating are microwave safe. Prepare bags according to manufacturer’s directions. When cooking by microwave, DO NOT use wire twist-ties to close bag. They can act as an antenna and cause arcing (sparks). DO NOT COOK IN PLASTIC FOOD STORAGE BAGS. Plastic Wrap such as GLAD WRAP® can be used to cover dishes in most recipes. Over an extended heating time, some disﬁ guration of the wrap may occur. When removing plastic wrap “covers”, as well as any glass lid, be careful to remove it away from you to avoid steam burns. Loosen plastic but let dish stand, covered.

Jars and Bottles

Jars and bottles can be used to warm food to serving temperature, if the lid is removed ﬁ rst. Cooking should not be done in these containers since most are not heat resistant and during extended heating times, heat from food would cause cracking or breaking.

Metal

Metal cookware or utensils, or those with metallic trim, should NOT be used in the microwave. Since microwave energy is reﬂ ected by metal, foods in metal containers will not cook evenly. There is also a possibility of “arcing”. Although metal utensils should be avoided in microwave cooking, some metal can be helpful when used correctly. Aluminum foil can be used safely, if certain guidelines are followed, to prevent overcooking. Small pieces of foil are used to shield areas such as chicken wings, tips of roasts, or other thin parts that cook before the rest of the recipe is ﬁ nished. Make sure foil is attached securely and doesn’t touch sides of oven, otherwise arcing may occur. Foil lined containers, either cardboard or plastic, should NOT be used in the microwave oven as arcing could occur.

Metal twist-ties, either paper or plastic coated, should NOT be used in the microwave oven. Frozen dinner trays can be used in the microwave, if the container is no deeper than 2 cm and is ﬁ lled with food. Metal skewers can not be used in microwave ovens as arcing may occur. Wooden skewers are readily available and give the same result.

Shells: Scalloped baking shells are best used during reheating and for short periods of cooking time only.

Thermometers are available for use in microwave ovens. DO NOT USE CONVENTIONAL MERCURY TYPE CANDY OR MEAT THERMOMETERS in food while cooking in the microwave oven.

Straw, Wicker and Wood

Straw and wicker baskets may be used in the microwave oven for short periods of time to warm rolls or bread. Large wooden utensils, such as bowls or cutting boards should NOT be used for prolonged heating as the microwave energy may cause the wood to become dry and brittle.

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Feature Diagram

Glass Tray

1. Do not operate the oven without the Roller Ring and Glass Tray in place.

2. Only use the Glass Tray speciﬁ cally designed for this oven. Do not substitute another Glass Tray.

3. If Glass Tray is hot, allow to cool before cleaning or placing in water.

4. Do not cook directly on Glass Tray. Always place food on a microwave-safe dish, or on a rack set in a microwave-safe dish.

5. If food or utensil on Glass Tray touches oven walls, causing the tray to stop moving, the tray will automatically rotate in opposite direction. This is normal.

6. Glass Tray can rotate in either direction.

Oven Air Vents

Oven Window with Vapor Barrier Film (do not remove)

Caution Lable

Oven Air Vents

Door Safety Lock System

Roller Ring

1. The Roller Ring and oven ﬂ oor should be cleaned frequently to prevent excessive noise and scratching of painted surface.

2. The Roller Ring must always be used together with the Glass Tray for cooking.

Waveguide Cover

Do not remove.

It is not packaging material and must remain in place.

Identiﬁ cation Plate

The model number and serial number are displayed here.

Door Release Button

Press to open the door. Opening the door during cooking will stop the cooking process without cancelling the program. Cooking resumes as soon as the door is closed and Start Pad is pressed. It is quite safe to open the door at any time during a cooking program and there is no risk of Microwave exposure.

Oven Air Vents

Control Panel

• The control panels are covered with removable protective ﬁ lm to prevent scratches during shipping. Small bubbles may appear under this ﬁ lm. When this happens, remove ﬁ lm carefully.

(Hint - apply masking or clear tape to an exposed corner and pull gently to remove.)

Door Safety Lock System

Display Window

Power Supply Cord

Power Supply Plug

Oven Light:

Oven Light will turn on during cooking and also when door is opened.

NOTE:

The above illustration is for reference only.

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Control Panel

Display Window

Time Pad

Power Level Pad

(pg. 10)

Auto Reheat Pad

(pg. 13)

Frozen Reheat Pad

(pg. 13)

Auto Cook Pads (pg. 13)

Serving/Weight Pad

Turbo Defrost Pad

(pg. 11)

Timer Pad

(pg. 15)

Clock Pad

(pg. 9)

Stop/Reset Pad

Before cooking: One tap

clears all your instructions.

During cooking: One

tap temporarily stops the

cooking process. Another

tap cancels all your

instructions and colon or

time of day appears in the

Display Window.

Start Pad

One tap allows oven to begin functioning. If door is opened or Stop/Reset Pad is pressed once during oven operation, Start Pad must again be pressed to restart oven.

Beep Sound

When pad is pressed correctly, a beep sound will be heard. If a pad is pressed and no beep is heard, the unit does not or cannot accept the instruction. The oven will beep twice between programmed stages. At the end of any complete programme, the oven will beep ﬁ ve times.

NOTE:

If an operation is set and Start Pad is not pressed, after 6 minutes, the oven will automatically cancel the operation. The display will revert back to clock or colon mode.

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Let’s Start To Use Your Oven!

Plug in

Plug into a properly earthed electrical outlet.

Open Door

Open the door and place container with food in a dish on Glass Tray in the oven. Then close the door.

Select Power Level

eg. Meduim Press Power Level Pad three times. (see page 10 for Micro Power chart)

Set Time

e.g. 12 minute 35 seconds

Press Time Pads

Press

once

three times

twice

ﬁ ve times

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To Set Clock

You can use the oven without setting the clock.

Press once

Colon will blink in Display Window.

Enter Time of Day

Enter time of day using Time Pads e.g. 12:35 Clock is a 12 hour display. There isn’t a.m. or p.m. setting.

once

three times

Time appears in the Display Window, colon is blinking. Verify time of day in the Display Window.

Press

Colon stops blinking; time of day is entered and locked into Display Window. NOTES: 1. Oven will not operate while colon is still blinking.

2. To reset time of day, repeat step 1 through 3.

3. The clock will keep the time of day as long as oven is plugged in and electricity is supplied.

4. Maximum time available is 12:59. Clock is 12 hour only. One o’clock will be displayed as 1:00 not 13:00.

twice

ﬁ ve times

To Use Child Safety Lock

This feature allows you to prevent operation of the oven by a young child; however, the door will open. You can set Child Safety Lock when colon or time of day is displayed.

To set

Colon or time of day is displayed Press 3 times. Display Window

To cancel

Colon or time of day is displayedPress 3 times.Display Window

NOTE: To set or cancel child safety lock, Start pad or Stop/Reset pad must be pressed 3 times within 10

seconds.

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To Cook/Reheat/Defrost by

Select Power Level

Press Micro Power pad until your desired power level appears in the Display Window. (see chart below)

Note: When selecting High on the ﬁ rst stage, you can start from step 2.

Set Cooking Time

(High: up to 30 minutes, other powers: up to 99 minutes and 59 seconds for a single stage) e.g. 5 minutes

ﬁ ve times

Press

Cooking will start. The time in the Display Window will count down.

Micro Power and Time

For more than one stage cooking,

Repeat steps 1 & 2 above then press Start. The maximum number of stages for cooking is 3. The oven will beep twice between stages. (For further information, refer to page 14)

Micro Power:

The Power Level Pad gives you a selection of different power levels representing decreasing amounts of microwave energy, used for cooking foods at different speeds. e.g.The lower the micro power setting, the more evenly the food cooks, although it will take a little longer. To select the correct power level for cooking different foods, refer to the chart below.

Press POWER LEVEL WATTAGE EXAMPLE OF USE

1x High 1110 W

2x Med-High 800 W Cook poultry, meat, cakes, desserts. Heat milk.

3x Med 600 W Cook cakes, desserts. Heat milk.

4x Med-Low 400 W

5x Def 300 W Thaw foods.

6x Low 100 W Keep cooked foods warm, simmer slowly.

NOTE:

After using the oven, the fan may rotate to cool the electric components and “COOL” appears in the display window. If you cook using microwave, “COOL” will appear after micro cooking over 3 minutes. This is perfectly normal, and you can take out the food from the oven while the fan operates.

Boil water. Cook fresh fruit, vegetables, rice, pasta and noodles.

Cook pot roasts, casseroles and meatloaves, melt chocolate. Cook eggs and cheeses. Cook ﬁ sh.

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To Defrost

To Defrost using Turbo Defrost

This feature allows you to defrost meat, poultry and seafood automatically by just setting the weight of the food.

Set Weight

The shape and size of the food will determine the maximum weight the oven can accommodate. The recommended maximum weight of food depends on the oven cavity size. Weight must be programmed in kilograms and tenths of a kilogram (0.1 k weight is 0.2 kg.

Enter weight.

Press

Defrost time appears in the Display Window and begins to count down.

NOTE:

The oven will beep once or twice during the total defrosting time. This indicates that food should be turned, broken apart or removed. After attending to food, close door and press Start to resume defrosting. For further information, refer to next page.

g ~

3.0 kg). For best results, the minimun recommended

To Defrost by Micro Power and Time Setting

This feature allows you to defrost meat, poultry and seafood by Deforst and time.

step 1 step 2 step 3

Press ﬁ ve times to select Deforst (Deforst power level, refer to page 10)

Set time according to chart on next page.

Press

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Defrosting Tips and Techniques

Preparation for Freezing:

1. Heavy-duty plastic wraps, bags and freezer wrap are suitable.

2. Freeze meats, poultry and ﬁ sh in packages with only 1 or 2 layers of food. To aid in separating layers, place two pieces of wax paper between them.

3. REMOVE ALL AIR and seal securely.

4. LABEL package with type and cut of meat, date and weight.

5. Defrosting times given in the charts are for thoroughly frozen foods (i.e. at least 24 hours in freezer maintained at -18°C or lower).

Defrosting Technique:

1. Remove from wrapper and set on a defrosting rack in a dish on Glass Tray.

2. On Turbo Defrost, the oven will beep during the defrosting time. At “beep”, turn over all meat, poultry, ﬁ sh and shellﬁ sh. Break apart stewing meat, chicken pieces and minced meat. Separate chops and hamburger patties.Shield thin ends of roasts, poultry legs and wings, fat or bones with foil.

3. Throughout the defrosting time, remove any defrosted portions of mince or cubed meat, etc.

4. After defrosting, large roasts may still be icy in the centre. Let stand, 15 to 30 minutes, in refrigerator to complete defrosting.

Defrosting Chart (by setting Micro Power at Deforst:

FOOD APPROX. TIME

(minutes per 500 g)

MEAT

Beef

Minced Beef Roast: Topside

Beef Tenderloin Chuck or Rump

Sirloin, rolled Steak Miscellaneous

Pork/Lamb

Roast Chops Ribs

POULTRY

Chicken

whole pieces ﬁ llets

Duck Turkey

7 - 9 8 - 10 8 - 10 8 - 10 8 - 10

6 - 8

7 - 9

8 - 10

6 - 8

8 - 10

7 - 9

7 - 9 8 - 10

INSTRUCTION

Halfway through the defrost cycle, break apart minced beef, separate chops and remove meat that is defrosted.

Turn meat over two to three times during defrosting.

Shield edges and unevenly shaped ends of roasts halfway through the defrost cycle.

Large roasts may still be icy in centre. Let stand.

Turn poultry over two to four times during defrosting. Halfway through the defrost cycle, shield end of drumsticks, wings, breast bones and ends of poultry with foil.

Break apart chicken pieces and remove small pieces such as wings, which may be defrosted before larger pieces.

Rinse poultry under cold water to remove ice crystals. Let stand 5 to 10 minutes, before cooking.

FISH & SHELLFISH

Fish Fillets Whole Fish Crabmeat Lobster Tails Sea Scallops Green Prawns

8 - 10

7 - 9

6 - 8

Halfway through the defrost cycle, turn whole ﬁ sh or blocks of ﬁ llets over. Also, break apart prawns or scallops. Remove any pieces that are defrosted.

Let stand, 5 to 10 minutes, before cooking.

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To Cook Using

Auto Reheat and Auto Cook allows you to cook foods without selecting times and power levels. Only set desired menu number and Serving/Weight, the oven will cook your food automatically.

Auto Reheat / Auto Cook

To Cook Using Auto Reheat or Frozen Reheat

Press or

until the desired weight appears in the Display Window.

No of taps Display RECOMMENDED FOOD WEIGHT

1 250 2 450 3 650 4 850

Press

Reheating time appears in the Display Window and begins to count down.

200 - 300 400 - 500 600 - 700 800 - 900

To Cook Using Auto Cook

Select desired menu number

Press the appropriate pad until the desired menu number appears in the display window. (see below chart) eg.:

Select desired Serving/Weight

Press the Serving/Weight pad until the desired number of weight appears in the display window. (see below chart)

Menu number Category

1 Vegetables 120

2 Frozen Veg. 120

3 Potatoes 250

4 Legumes 1 cup 2 cups 3 cups 4 cups

5 Fresh Pasta 250

6 Dried Pasta 150

7 Noodles 200

8 Rice 1 cup 1.5 cups 2 cups 2.5 cups

9 Fish 120

10 Curries 250

11 Chicken Pcs. 0.4 k

press once for vegetables press twice for frozen Veg Menu number appears in the display window.

Serving/Weight Pad

1 tap 2 taps 3 taps 4 taps

180

250

370

375

250

350

250

500

0.6 k

250

500

375

500

370

750

0.8 k

370

750

900

625

500

800

500

1.0 k

—

Press

The time appears in the Display Window and begins to count down.

Note:

For information on individual categories refer to each chapter in the cookbook section.

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3-Stages Setting

This feature allows you to program 3 Stages of cooking continuously.

E.g.: Continually set [High] 2 minutes, [Med] 3 minutes and [Low] 2 minutes.

1. Press once to select “High”.

2. Set as 2 minutes using Time Pad.

3. Press 3 times to select “Med”.

twice

6. Set as 2 minutes using Time Pad.

5. Press 6 times to select “Low”.

4. Set as 3 minutes using Time Pad.

twice three times

7. Press once. The time will count down at the ﬁ rst stage in the display window.

NOTES:

1. When operating, two beeps will sound between each stage.

2. This feature is not available for Turbo Defrost, Auto Cook and Reheat function.

INGREDIENT CONVERSION CHART

⁄4 cup 60 ml

⁄3 cup 85 ml

⁄2 cup 125 ml 1 teaspoon 5 ml

⁄3 cup 165 ml 2 teaspoons 10 ml

⁄4 cup 190 ml 3 teaspoons 15 ml

1 cup 250 ml 1 tablespoon 20 ml

⁄4 cups 310 ml 11⁄2 tbs 30 ml

⁄2 cups 375 ml 2 tbs 40 ml

2 cups 500 ml 3 tbs 60 ml

3 cup 750 ml 4 tablespoons 80 ml

⁄2 cups 875 ml

4 cups 1 litre

6 cups 1.5 litre

8 cups 2 litre

All recipes are tested using standard measurement that appear in the above chart.

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⁄4 teaspoon 1 ml

⁄2 teaspoon 2 ml

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To Use Timer

This feature allows you to program standing after cooking is completed and to program the oven as a minute or a second timer or program delay start.

To Use as a Kitchen Timer

Press once. Set desired amount of time.

(up to 99 minutes and 59 seconds)

To Set Standing Time

Set desired amount of standing time.

(up to 99 minutes and 59 seconds)

Set the desired

cooking programme.

(see Page 10)

Press once.

To Set Delay Start

Press once.

Set desired amount of delay time.

(up to 99 minutes and 59 seconds)

Press Start.

Time will count down without oven operating.

Press Start.

Cooking will start. After cooking, standing time will count down without oven operating.

Press Start.

Delayed time will count down without oven operating. Then cooking will start.

Set the desired

cooking programme.

(see Page 10)

NOTES:

1. If oven door is opened during the Standing Time, Delay Start or Kitchen Timer, the time in the Display Window will continue to count down.

2. Delay Start/Standing Time cannot be programmed before/after any Auto Control function. This is to prevent the standing temperature of the food from rising before defrosting or cooking begins. A change in the starting temperature could cause inaccurate results and/or food may deteriorate.

3. When using Standing time or Delay start, it’s up to 2 Power stages.

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+ 38 hidden pages