Panasonic NN-SF460M Operating Instructions

Download

Operating Instructions and

Cookery Book

Microwave Oven

ModelNumber :NN-SF460M

For domestic use only

Important safety instructions

Before operating this oven, please read these instructions

carefully and keep for future reference.

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Weight

oz – 15g 1oz – 25g 2oz – 50g 3oz – 75g 4oz – 100g 5oz – 150g 6oz – 175g 7oz – 200g 8oz – 225g 9oz – 250g 10oz – 275g 11oz – 300g 12oz – 350g 13oz – 375g 14oz – 400g 15oz – 425g 1lb/16oz – 450g

Capacity

tsp – 3ml 1tsp – 5ml 1tbsp – 15ml

pt – 150ml

½pt – 300ml

pt – 450ml

1pt – 600ml

pt – 1 litre

When using recipes in this book always follow metric or imperial measurements. Do not combine the two. In some recipes the conversions are not a direct equivalent due to recipe result.

Important Notice

900W

Microwave symbol

Your oven is rated 900 Watts (IEC)*. When using other cookbooks remember to adjust cooking times accordingly. The symbol above, which is displayed on your oven door, indicates the heating category for your oven when cooking or reheating convenience foods. Your oven is rated _E, which is very efficient. It is therefore very important that you refer carefully to the packet instructions on convenience foods. Some packet instructions only display information for B or D rated ovens. We therefore provide additional guidelines for reheating on pages 31-35 of this book. ALWAYS check the progress of the food as it cooks or reheats by simply opening the door and after checking the progress of the foods press START to continue the cooking time.

*1000 Watts IEC (60705) is achieved by using the Turbo Reheat pad, see page 19 for details.

Failure to follow the instructions given in this Cookbook and Operating Instructions, may affect the recipe result and in some instances may be dangerous.

Cookery advice line 01344 862108

Customer Care Centre

Selected Spares and Accessories:

Order direct on line at www.panasonic.co.uk or by telephoning the Customer Care Centre number above.

The IEC (60705) power output (watts)

The heating category for small packs of food

0844 844 3899

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We hope you enjoy using your new oven but should you require any further help or explanation, phone our.



Cookery advice line 01344 862108

or write to the address below, or contact us on-line at test.kitchen@panasonic.co.uk Alternatively visit our website at www.theideaskitchen.co.uk

Home Appliance Innovation centre Panasonic U.K. a branch of Panasonic Marketing Europe GmbH Panasonic House Willoughby Road Bracknell Berkshire RG12 8FP

When writing, be sure to state your model number and daytime telephone number.

Contents

Safety Information 3 Unpacking your oven 4 Care and Cleaning 5 Parts of your oven 6 Important Information 7-8 Microwaving Principles 9 General Guidelines 10-12 Containers to use 13-15 Control Panel 16 Operating Instructions 17-20 Auto Weight Defrost 20-21 Defrost Guidelines 22 Manual Defrost Charts 23-24 Auto Weight Cooking - 25-30 Reheating Guidelines 31 Reheating Charts 32-35 Cooking Charts 36-41 Increasing/Decreasing Recipes 42

Recipes

Soups and Starters 43-44 Fish 45-47 Meat and Poultry 48-51 Pasta and Rice 52-53 Cheese and Egg Dishes 54-55 Vegetables and Vegetarian 56-59 Puddings and Desserts 60-63 Sauces 64 Baking 65-66 Preserves 67-68 Questions and Answers 69 Building-in Your Oven 69 Technical Specification 70 WEEE Directive 70 Index 71-72

Thank you for purchasing a Panasonic Microwave Oven. Even if this is not your first microwave oven, do please read the opening chapters of this cookbook to achieve perfect results every time.

This microwave oven has the benefit of the Inverter System Inside. This technology has been in use with microwave ovens in Japan for many years, improving the cooking performance of the oven. It also means that you benefit from having more space inside your oven, without taking up more room on your work surface.

Microwaves leave most foods tastier and leave you with less washing up, but dont expect to become a perfect microwave cook overnight – some of the methods are very different to those used in conventional cooking.

Home Economists program the ovens especially for the UK market. The recipes are tested many times to ensure you achieve successful results at home.

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Important

This appliance is supplied with a moulded three pin mains plug for your safety and convenience, which may be marked, and rated, either 10 amps or 13 amps.

A 10 amp or 13 amp fuse is fitted according to the type of mains plug fitted.

Should the fuse need to be replaced, please ensure that the replacement fuse has the correct rating for the type of mains plug fitted and that it is approved by ASTA or BSI to BSI362.

Check for the ASTA mark or the BSI mark on the body of the fuse.

If the fuse cover is detachable, never use the plug with the cover omitted. If a replacement fuse cover is required, ensure it is the same colour as that visible on the pin face of the plug. A replacement fuse cover can be purchased from your local Panasonic Dealer.

How to replace the fuse

Open the fuse compartment with a screwdriver and replace the fuse.

IF THE FITTED MOULDED PLUG IS UNSUITABLE FOR THE SOCKET OUTLET IN YOUR HOME THEN THE FUSE SHOULD BE REMOVED AND THE PLUG CUT OFF AND DISPOSED OF SAFELY AND AN APPROPRIATE ONE FITTED. THERE IS A DANGER OF SEVERE ELECTRICAL SHOCK IF THE CUT OFF PLUG IS INSERTED INTO ANY 13 AMP SOCKET.

If a new plug is to be fitted, please observe the wiring code as shown opposite. If in any doubt, please consult a qualified electrician (For U.K. Models only).

Warning: this appliance must be earthed.

Important: The wires in this mains lead are

coloured in accordance with the following code: Green-and-yellow: Earth. Blue: Neutral. Brown: Live.

As the colours of the wire in the mains lead of this appliance may not correspond with the coloured markings identifying the terminals in your plug, proceed as follows:

The wire which is coloured green-and-yellow must be connected to the terminal in the plug which is marked with the letter E or by the Earth symbol or AND-YELLOW.

The wire which is coloured BLUE must be connected to the terminal in the plug which is marked with the letter N or coloured BLACK.

The wire which is coloured BROWN must be connected to the terminal in the plug which is marked with the letter L or coloured RED.

When this oven is installed it should be easy to isolate the appliance from the electricity supply by pulling out the plug or operating a circuit breaker.

Voltage & Power

The voltage used must be the same as specified on this microwave oven. Using a higher voltage than that which is specified is dangerous and may result in a fire or other type of accident causing damage.

Do not immerse cord, plug or oven in water. Keep cord away from heated surfaces. Do not let cord hang over the edge of table or work top. Do not plug your oven in via an extension cable as this can be dangerous. It is important to plug the oven directly into a wall socket.

The back of the appliance heats up during use. Do not allow the cord to be in contact with the back of the appliance or cabinet surface.

coloured GREEN or GREEN-

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1. Examine Your Oven

Unpack oven, remove all packing material, and examine the oven for any damage such as dents, broken door latches or cracks in the door. Notify dealer immediately if unit is damaged. Do NOT install if unit is damaged.

2. Guarantee

Your receipt is your guarantee, please keep it in a safe place.

This oven is intended for household counter-top or built-in use only, using a Trim-kit. It is not intended for use inside a cabinet or a cupboard. Refer to building-in

your oven on page 69.

Counter top use

1. Oven must be placed on a flat, stable surface

850mm above floor level. For proper operation, the oven must have sufficient air flow, i.e. 5cm/2" at one side, the other being open; 15cm/6" clear over the top; 10cm/4" at the rear.

2. Do not place the microwave oven on a shelf directly above a gas or electric hob. This may be a safety hazard and the oven may be damaged.

3. Do not block air vents on the rear and bottom or top of the cabinet. Do not place any articles on the top of the oven over the vents. If air vents are blocked during operation, the oven may overheat. If the oven overheats, a thermal safety device will turn the oven off. The oven will remain inoperable with blank display until it has cooled.

Using your oven

3. Cord

If the supply cord of this appliance is damaged, it must be replaced by the manufacturer or it’s service agent or a similarly qualified person in order to avoid a hazard.

N.B. The appliance should be inspected for damage to the door seals and door seal areas. If these areas are damaged the appliance should not be operated until it has been repaired by a service technician trained by the manufacturer.

15cm

5cm

4. Do not use outdoors.

5. Only allow children to use oven without

supervison when adequate instructions have been given so that the child is able to use the oven in a safe manner and understands the hazards of improper use.

6. This appliance is not intended to be operated by means of an external timer or separate remote-control system.

10cm

open

1. The appliance must not be operated by Microwave WITHOUT FOOD IN THE OVEN. Operation when empty will damage the appliance.

2. This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.

3. Storage of Accessories

Do not store any objects other than oven accessories inside the oven in case it is accidentally turned on. In case of electronic failure, oven can only be turned off at wall socket.

Children should be supervised to ensure that they do not play with the appliance.

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Care & Cleaning of your Microwave Oven

It is essential for the safe operation of the oven that it is kept clean, and wiped out after each use. Failure to maintain the oven in a clean condition could lead to deterioration of the surface that could adversely affect the life of the appliance and possibly result in a hazardous situation.

1. Switch the oven off before cleaning and

unplug at socket if possible.

2. Keep the inside of the oven, door seals

and door seal areas clean. When food

splatters or spilled liquids adhere to oven walls, door seals and door seal areas wipe off with a damp cloth. Mild detergent may be used if they get very dirty. The use of harsh detergents or abrasives is not recommended.

3. The outside oven surface should be cleaned with a damp cloth. To prevent damage to the operating parts inside the oven, water should not be allowed to seep into the ventilation openings.

4. If the Control Panel becomes dirty, clean with a soft, dry cloth. Do not use harsh detergents or abrasives on Control Panel. When cleaning the Control Panel, leave the oven door open to prevent the oven from accidentally turning on. After cleaning touch STOP/CANCEL Pad to clear display window.

5.If steam accumulates inside or around the outside of the oven door, wipe with a soft cloth. This may occur when the microwave oven is operated under high humidity conditions and in no way indicates a malfunction of the unit or microwave leakage.

6. The oven cavity floor should be cleaned regularly. Simply wipe the bottom surface of the oven with mild detergent and hot water then dry with a clean cloth. Cooking vapours collect during repeated use but in no way affect the bottom surface.

7. A steam cleaner is not to be used for cleaning.

8. Keep air vents clear at all times. Check that no dust or other material is blocking any of the air vents on the top, bottom or rear of the oven. If air vents become blocked this could cause overheating which would affect the operation of the oven, and could lead to a hazardous situation.

Maintenance of your oven

1. Service

WHEN YOUR OVEN REQUIRES A SERVICE call your local Panasonic engineer. You can look on the web site (www.panasonic.co.uk) under the “support” option, where a service dealer locator can be found or alternatively call our Customer Care Centre on 0844 844 3899 who can recommend an engineer. It is hazardous for anyone other than a competent person to carry out any service or repair operation which involves the removal of a cover which gives protection against exposure to microwave energy.

2. Door Seals

Do not attempt to tamper with or make any adjustments or repairs to door, control panel housing, safety interlock switches or any other part of the oven. Do not remove outer panel from oven. The door seals and door seal areas should always be kept clean – use a damp cloth.

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N.B. The appliance should be inspected for

damage to the door seals and door seal areas. If these areas are damaged the appliance should not be operated until it has been repaired by a service technician trained by the manufacturer.

3. Oven Light

The oven lamp must be replaced by a service technician trained by the manufacturer. DO NOT attempt to remove the outer casing from the oven.

4. Selected Spares and Accessories

These may be ordered direct; on line at www.panasonic.co.uk or by telephoning the Customer Care Centre 0844 844 3899. Most major credit and debit cards accepted. Ensure you quote the correct model number.

Parts of Your Oven

1. Do not cook directly on oven cavity floor.

Always place food in a microwave safe dish. The only exception to this is when cooking Jacket Potatoes or Auto Program Jacket Potatoes.

Oven Window

External Air Vents

Bottom microwave feeding

Ceramic Base Plate

2. Arcing may occur if the incorrect weight of

food is used or a metal container has been used accidentally. If this occurs, stop the machine immediately.

3. Always refer to instructions for correct accessories to use on all programs.

Warning Label

Power Supply Cord

Plug

Control Panel

Identification Plate

Door Release Pad

Push to open the door. Opening the door during cooking will stop the cooking process without cancelling the program. Cooking resumes as soon as the door is closed and Start is pressed. The oven light will turn on and stay on whenever the door is opened.

Door safety lock system. To prevent injury,

do not insert finger, knife, spoon or other object into the latch hole.

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Important Information – Read Carefully

Safety

If smoke or a fire occurs in the oven, press Stop/Cancel button and leave the door closed in order to stifle any flames. Disconnect the power cord, or shut off the power at the fuse or the circuit breaker panel.

Short Cooking Times

As microwave cooking times are much shorter than other cooking methods it is essential that recommended cooking times are not exceeded without first checking the food.

Cooking times given in the cookbook are approximate. Factors that may affect cooking times are: preferred degree of cooking, starting temperature, altitude, volume, size and shape of foods and utensils used. As you become familiar with the oven, you will be able to adjust these factors.

It is better to undercook rather than overcook foods. If food is undercooked, it can always be returned to the oven for further cooking. If food is overcooked, nothing can be done. Always start with minimum cooking times.

Important.

If the recommended cooking times are exceeded the food will be spoiled and in extreme circumstances could catch fire and possibly damage the interior of the oven.

Small quantities of food.

Take care when heating small quantities of food as these can easily burn, dry out or catch fire if cooked too long. Always set short cooking times and check the food frequently.

NEVER OPERATE THE OVEN WITHOUT FOOD INSIDE ON MICROWAVE.

Foods low in moisture.

Take care when heating foods low in moisture, eg bread items, chocolate, popcorn, biscuits and pastries. These foods must never be left unattended as they can easily burn, dry out, catch on fire if cooked too long or damage your oven. This oven has been developed for food use. We do not recommend that it is used for heating non-food items such as wheat bags or hot water bottles.

Christmas Pudding.

Christmas puddings and other foods high in fats or sugar, eg. jam, mince pies, must not be over heated. These foods must never be left unattended as with over cooking these foods can ignite. See page

34.

Boiled Eggs.

Do not boil eggs in their shell in your microwave. Raw eggs boiled in their shells can explode causing injury, even after microwave heating has ended.

Foods with Skins.

Potatoes, apples, egg yolk, whole vegetables and sausages are examples of food with non porous skins. These must be pierced using a fork before cooking to prevent bursting.

Liquids.

When heating liquids, eg soup, sauces and beverages in your microwave oven, overheating the liquid beyond boiling point can occur without evidence of bubbling.

This could result in a sudden boil over of the hot liquid. To prevent this possibility the following steps should be taken:

a. Avoid using straight-sided containers

with narrow necks.

b. Do not overheat.

c. Stir the liquid before placing the

container in the oven and again halfway through the heating time.

d. After heating, allow to stand in the oven

for a short time, stirring again before carefully removing the container.

Lids.

Always remove the lids of jars and containers and takeaway food containers before you microwave them. If you dont then steam and pressure might build up inside and cause an explosion even after the microwave cooking has stopped.

Deep Fat Frying.

Do not attempt to deep fat fry in your oven. cleaning.

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Important Information – Read Carefully

9. Meat Thermometer.

Use a meat thermometer to check the degree of cooking of meat and poultry only when meat has been removed from the microwave. If undercooked, return to the oven and cook for a few more minutes at the recommended power level. Due to the possibility of ignition, do not leave a conventional meat thermometer in the oven when microwaving.

10.

Paper, Plastic.

Carefully attend the appliance if paper, plastic or other combustible materials are used as containers or for covering, due to the possibility of ignition. Do not use wire twist-ties with roasting bags as arcing will occur.

Do not use re-cycled paper products, eg Kitchen roll unless they say they are specifically designed for use in a microwave oven. These products contain impurities which may cause sparks and/or fires when used.

11.

Reheating.

It is essential that reheated food is served “piping hot”.

Remove the food from the oven and check that it is “piping hot”, ie steam is being emitted from all parts and any sauce is bubbling. (If you wish you may choose to check the food has reached 72˚C with a food thermometer – but remember do not use this thermometer inside the microwave).

For foods that cannot be stirred, eg lasagne, shepherds pie, the centre should be cut with a knife to test it is well heated through. Even if a manufacturers packet instructions have been followed always check the food is piping hot before serving and if in doubt return your food to the oven for further heating.

12.

Standing Time.

Standing time refers to the period at the end of cooking or reheating when food is left before being eaten, ie. it is a rest time which allows the heat in the food to continue to conduct to the centre, thus eliminating cold spots. See page 10.

13.

Keeping Your Oven Clean.

It is essential for the safe operation of the oven that it is wiped out regularly. Use warm soapy water, squeeze the cloth out well and use to remove any grease or food from the interior. Pay particular attention to the door seal area. The oven should be unplugged when cleaning.

14.

Fan Motor Operation.

After using the microwave the fan motor may rotate for 1 minute to cool the electric components. This is normal and you can take out food even though the fan motor operates. You can continue using the oven during this time.

15.

Containers.

Before use check that utensils/containers are suitable for use in microwave ovens. See pages 13-14.

16.

Babies Bottles and Food Jars.

When reheating babies bottles always remove top and teat. Liquid at the top of the bottle will be much hotter than that at the bottom and must be shaken thoroughly before checking the temperature. The lid must also be removed from babies food jars, the contents must also be stirred or shaken before the temperature is checked. See page 32.

17.

Arcing.

Arcing may occur if a metal container has been used accidentally or if the incorrect weight of food is used. Arcing is when blue flashes of light are seen in the microwave oven. If this occurs, stop the machine immediately. If the oven is left unattended and this continues it can damage the machine.

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Microwave energy has been used in this country to cook and reheat food since early experiments with RADAR in World War II. Microwaves are present in the atmosphere all the time, both naturally and from manmade sources. Manmade sources include radar, radio, television, telecommunication links and mobile phones

How microwaves cook food

In a microwave

Oven cavity

Ceramic Plate

Microwave Stirrer

Stirrer Motor

Magnetron

Waveguide

oven, electricity is converted into microwaves by the MAGNETRON

Reflection

The microwaves bounce off the metal walls and the metal door screen.

Transmission

Then they pass through the cooking containers to be absorbed by the water molecules in the food, all foods contain water to a more or lesser extent.

Important notes

The dish used to cook or reheat the food will get warm during cooking, as the heat conducts from the food. Even when microwaving, oven gloves are required!

MICROWAVES CANNOT PASS THROUGH METAL AND THEREFORE METAL COOKING

UTENSILS CAN NEVER BE USED IN A MICROWAVE, FOR

COOKING ON MICROWAVE ONLY

Foods not suitable for cooking by microwave only

Yorkshire Puddings, Souffles, Double Crust Pastry Pies.

This is because these foods rely on dry external heat to cook correctly, do not attempt to cook by micro wave.

Foods that require deep fat frying cannot be cooked either.

Boiled eggs

Do not boil eggs in your microwave. Raw eggs boiled in their shells can explode and cause serious injury

The microwaves cause the water molecules to vibrate which causes FRICTION, ie. HEAT. This heat then cooks the food. Microwaves are also attracted to fat and sugar particles, and foods high in these will cook more quickly. Microwaves can only penetrate to a depth

of 1

-2 inches (4-5 cm) and as heat spreads through the food by conduction, just as in a traditional oven, the food cooks from the outside inwards.

When a microwave oven is switched off, the food will continue to cook by conduction – NOT BY MICROWAVE ENERGY. Hence STANDING TIME is very important in microwaving, particularly for dense foods i.e. meat, cakes and reheated meals. (Refer to page 10).

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Standing time

•

Dense foods e.g. meat, jacket potatoes and cakes, require a STANDING TIME (inside or outside of the oven) after cooking, to allow heat to finish conducting to cook the centre completely.

MEAT JOINTS – Stand 15 mins. wrapped in aluminium foil.

JACKET POTATOES – Stand 5 mins. wrapped in aluminium foil.

LIGHT CAKES – Stand 5 mins. before removing from dish.

FISH – Stand 2-3 mins.

EGG DISHES – Stand 1-2 mins.

PRECOOKED CONVENIENCE FOODS – Stand for 1-2 mins.

PLATED MEALS – Stand for 1-2 mins.

VEGETABLES – Boiled potatoes benefit from standing 1-2 mins., however most other types of vegetables can be served immediately.

If food is not cooked after STANDING TIME, return to oven and cook for additional time.

DEFROSTING – It is essential to allow standing time to com plete the process. This can vary from 5 mins. e.g. raspberries, to up to 1 hour for a joint of meat.

Piercing

The skin or membrane on some foods will cause steam to build up during cooking. These foods must be pierced or a strip of skin should be peeled off before cooking to allow the steam to escape. Eggs, potatoes, apples, sausages etc, will all need to be pierced before cooking. DO NOT ATTEMPT TO BOIL EGGS IN THEIR SHELLS.

Moisture content

Many fresh foods e.g. vegetables and fruit, vary in their moisture content throughout the season. Jacket potatoes are a particular example of this. For this reason cooking times may have to be adjusted throughout the year. Dry ingredients e.g. rice, pasta, can dry out further during storage and cooking times may differ from ingredients freshly purchased.

Cling film

Cling film helps keep the food moist and the trapped steam assists in speeding up cooking times. However it should be pierced before cooking, to allow excess steam to escape. Always take care when removing cling film from a dish as the build-up of steam will be very hot. Always purchase cling film that states on the packet “suitable for microwave cooking” and use as a covering only. Do not line dishes with cling film.

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Dish size

Follow the dish sizes given in the recipes, as these affect the cook ing and reheating times. A quantity of food spread in a bigger dish cooks and reheats more quickly.

Quantity

Small quantities cook faster than large quantities, also small meals will reheat more quickly than large portions.

Spacing

Foods cook more quickly and evenly if spaced apart. NEVER pile foods on top of each other.

Density

Porous airy foods heat more quickly than dense heavy foods.

Shape

Even shapes cook evenly.

Covering

Cover foods with microwave cling film or a selffitting lid. Cover fish, vegetables, cas seroles, soups. Do not cover cakes, sauces, jacket potatoes, pastry items.

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Arranging

Individual foods e.g. chicken portions or chops, should be placed on a dish so that the thicker parts are to the outside.

Starting temperature

The colder the food, the longer it takes to heat up. Food from a fridge takes longer to reheat than food at room temperature. Food temperature should be between 5-8ºC

Turning and stirring

Some foods require stirring during cooking. Meat and poultry should be turned after half the cooking time.

Checking food

It is essential that food is checked during and after a recommended cooking time, even if an AUTO PROGRAM has been used (just as you would check food cooked in a conven tional oven). Return the food to the oven for further cooking if necessary.

Liquids

All liquids must be stirred before, during and after heating to avoid eruption. Do not heat

liquids that have previously been boiled. DO NOT OVERHEAT.

Cleaning

As microwaves work on food particles, keep your oven clean at all times. Stubborn spots of food can be removed by using a branded microwave spray cleaner, sprayed onto a soft cloth, always wipe the oven dry after cleaning. Avoid any plastic parts and door area.

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Containers to use

Choosing the correct container is a very important factor in deciding the success or failure of your cooking.

Testing Dishes for Suitability

When unsure that a cooking con tainer is suitable for use in your microwave, check by the follow ing test:

1. Fill a microwave safe measur ing jug with 300ml ( cold water.

2. Place it on the ceramic plate along side the dish to be tested. If the dish you are testing is a large dish, then stand the measur ing jug on top of the empty dish.

3. Heat on HIGH power for 1 minute.

Result

If the dish is suitable for micro waving, it will remain cool, whilst the water in the jug will begin to feel warm. If the testing dish feels warm, do not use as it is obvious ly absorbing microwave energy.

N.B. This test does not apply to plastic or metal based con tainers e.g. Le Creuset which should not be used as they are cast iron covered with enamel.

Quick Check Guide to Cooking Utensils

pt)

style dishes,

Oven glass

Everyday glass that is heat resistant e.g. Pyrex®, is ideal. Do not use delicate glass which may crack due to the heat from the food. Do not use lead crystal which may crack or arc.

China and ceramic

Everyday glazed china plates, saucers, bowls, mugs and cups can be used if they are heat resis tant. Porcelain and ceramic are also ideal. Fine bone china should only be used for reheating for short periods, otherwise the change in temperature may crack the dish or craze the finish. Do not use dishes with a metal rim or pattern. Do not use jugs or mugs with glued handles, since the glue can melt in a microwave.

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Foil/metal containers

NEVER ATTEMPT TO COOK IN FOIL OR METAL con tai ners – the microwaves cannot pass through and the food will not heat evenly – this may also damage your oven. Use wooden kebab sticks instead of metal skewers.

Pottery, earthenware, stoneware

If completely glazed, these dishes are suitable. Do not use if partially glazed or unglazed, since they are able to absorb water which in turn absorbs microwave energy, making the container very hot and slows down the cooking of food.

Plastic

Many plastic containers are designed for microwave use. Only use Tupperware®containers if they are designed for microwave use. Do not use Melamine – although it is heat resistant it absorbs microwave energy and scorches. Even if a container is microwave safe, do not use for cooking foods high in sugar or fat. Foods that require long cooking times e.g. brown rice, should not be cooked in plastic. Never cook in margarine cartons or yoghurt pots, as these will melt with the heat from the food. Many plastics that are not heatproof for cooking are suitable for defrosting.

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Paper

Plain white absorbent kitchen paper (kitchen towel) can be used for covering blind pastry cases and for cover ing bacon to prevent splattering BUT FOR SHORT COOKING TIMES ONLY. NEVER RE-USE A PIECE OF KITCHEN TOWEL. ALWAYS USE A FRESH PIECE OF PAPER FOR EACH DISH.

Avoid kitchen paper containing manmade fibres. If you are using branded re-cycled kitchen towel, check first that it is recommended for microwave use. Do not use waxed or plastic coated cups or plates as the finish may melt in the oven. Greaseproof paper can be used to line the base of dishes and to cover fatty foods e.g. bacon rashers to stop them splattering. White paper plates can be used for SHORT RE HEATING TIMES.

Wicker, wood, straw baskets

Do not use these items in your microwave. With continued use and with prolonged exposure they will crack and could ignite. Do not use wooden dishes in your microwave.

Cling film

Microwave cling film can be used for covering food that is reheated by microwave. It is also useful for covering food to be cooked, but care should be taken to avoid the film being in direct contact with the food.

Aluminium foil

Small amounts of smooth aluminium foil can be used to SHIELD joints of meat during defrosting, as the microwaves cannot pass through the foil, this prevents the parts shielded from overcook ing or over de frost ing. Take care that the foil does not touch the sides or roof of the oven, as this may cause arcing and damage your oven.

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Control Panel

(1)

(2)

(3)

(4)

(5)

(6)

(7)

(8)

(9)

(10)

NN-SF460M

(1) Display Window (2)Time Pads (3) Microwave Power Pad (4)Turbo Reheat Pad (5) Chaos Defrost Pad (6) Weight Selection pads (7) Delay/Stand Pad:

This can be used to delay a cooking program for up to 9 hrs and 59 mins., or used to time or for standing (non-cooking) time.

(8) Clock Pad:

Press the clock pad. Using the minute and second pads set the clock (24 hr clock). Press clock pad again to stop colons flashing.

(9) Stop/Cancel Pad:

Before Cooking:

(11)

(12)

one press clears your instructions.

During Cooking:

one press temporarily stops the cooking program. Another press cancels your instructions and the time of day will appear in the display.

(10) Door Release Button (11) Auto Weight Pads (12) Start Pad:

Press to start operating the oven. If during cooking the door is opened or Stop/Cancel Pad is pressed once, Start Pad has to be pressed again to continue cooking.

If an operation is set and Start Pad is not pressed, after 6 minutes, the oven will automatically cancel the operation. This display will revert back to clock or colon mode.

Beep Sound:

A beep sounds when a pad is pressed. If this beep does not sound, the setting is incorrect. When the oven changes from one function to another, two beeps sound. After completion of cooking, five beeps sound.

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1 Plug in

Plug into a 13 amp fused electrical socket. You will be reminded to read your operating instructions.

2 Press Clock Pad

Set clock as a 24hr clock. Set time using time pads. Press clock pad again. (See page 18 for details).

3a Demonstration Mode

This is to enable you to experiment setting various programs. (The letter D will always appear in the display window. This is to confirm that there is no microwave power produced and it is safe to use the oven without any food). To select this mode press the Microwave power pad once and Stop/Cancel Pad 4 times within 10 seconds. “Demo Mode Press Any Key” will appear in the display window. To cancel press the microwave.

3b Select Power

For example to select HIGH power, press Micro Power pad once.

3c Press Time Pad

To set a cooking time eg. 1 minute, press 1 minute pad once.

3d Press Start Pad

The time will be displayed in the window and count down. The oven will beep at the end of the cooking program. Check that the letter D appears in the display window, to confirm no microwave power is being produced, and it is safe to use the oven without any food. To cancel the demonstration mode press the Microwave power pad once and Stop/Cancel Pad 4 times within 10 seconds.

4 Child Lock

To operate the child lock facility press the start pad three times, this will deactivate the microwave. “Lock” will appear in the display and none of the controls will operate. To clear child lock facility press Stop/Cancel three times.

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Press once

•

Press once

Press twice

Press Clock Pad

“SET TIME” will appear in the display window, and the colon starts to blink.

N.B.

1. To reset time of day, repeat step 1 through to step 3.

2. The clock will keep the time of day as long as the oven is plugged in and electricity is supplied.

3. This is a 24 hour clock.

There are 6 different microwave power levels available.

Press Time Pads

Enter time of day by pressing Time

Pads. e.g. 11.25am (24hr clock).

Press 5 times

Press Clock Pad

Colon stops blinking. Time of day is now locked into the display.

Selecting Microwave Power Level

1 Press High Power 900W 2 Presses Defrost Power 270 W 3 Presses Medium Power 600W 4 Presses Low Power 440W 5 Presses Simmer Power 250W 6 Presses Warm Power 100W

Press Micro Power pad to select the desired power level

Note

The maximum time that can be set on HIGH power is 30 minutes. The maximum time that can be set on the other power levels is 99 mins 59 secs.

Select Cooking Time.

Press Start.

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Turbo Reheat

•

10 min 1 min

10 sec 1 sec

This will provide an added boost of microwave power up to 1000 watts, for the initial part of the cooking time, when reheating foods e.g. soup, baked beans.

Press the Pad.

The Delay/Stand Pad is used as a timing pad either before, during or after a cooking program. When the Delay/Stand Pad is selected with a time, there is no microwave power in the oven during this time.

1. To Set a Standing Time:

Select Cooking Time.

inoperable

Power

Press Start.

hours

level

Time

Set the desired

Cooking Program, by selecting power level and time required.

2. To Set a Delay Start:

Then Press the

Delay/Stand Pad

10min

Set desired standing time (max 9hrs 59 mins) (10 min. pad is inoperable) An “H” will appear in the display to denote hours. The minute pad enters hours and the sec pads enter the minutes.

1min

Press Start Pad. Cooking program will commence after which the standing time will count down.

inoperable

hours

Power

level

10min

1min

Time

Press the delay pad

1. If the oven door is opened during the stand or delay time, the time in the display window will

continue to count down.

2. Delay Start cannot be used before an Auto Program.

3. If the Delay Stand pad is pressed four times, this will turn off the auto guide system. “Operation

guide off” will appear once. The words will not now scroll in the display window. To turn the auto guide back on, press the Delay/Stand pad four times. “Operation guide on” will appear, and then the words will scroll again.

Set Delay time (max 9hrs 59 mins) (10 min. pad is inoperable) An “H” will appear in the display to denote hours. The minute pad enters hours and the sec pads enter the minutes.

Set the complete Cooking Program, by selecting power level and time required.

Press Start Pad. Delayed time will count down then the cooking program will start.

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•

Accessory to use:

DO NOT place food directly onto the ceramic plate except in the case of Jacket Potatoes or Auto Program Jacket Potatoes.

Foods reheated or cooked by MICROWAVE are normally covered with a lid or cling film, unless otherwise stated.

Two Stage Cooking:

eg. High power 10 minutes followed by Simmer power 20 minutes; Select High power and program 10 minutes then select second power (Simmer) with second cooking time (20 minutes) then press Start.

Three Stage Cooking:

eg. High power 5 minutes, Delay 5 minutes, High power 2 minutes; Select first Power level and cooking time, then press DELAY and time, then select final power level and final cooking time. Then press Start.

Chaos Defrost

With this feature you can defrost frozen foods according to the weight. Select the category and set the weight of the food. The weight can be programmed in pounds and ounces or grams. The weight starts from the minimum weight for each category.

Press “CHAOS DEFROST” pad once, twice or three times to select food.

Program

1 Bread

1 press

2 Meat Items

2 Presses

3 Meat Joints

3 Presses

Enter the weight by pressing the Up & Down pads. The “up” pad will start with the minimum weight for each food.

Weight Range

100 - 900g (4oz - 2lb)

200 - 1200g (7oz - 2lb 10oz)

400 - 2000g (14oz - 4lb 6oz)

Press Start.

Suitable Foods

Bread and rolls. Turn at beep. See page 24 for standing times.

Small pieces of meat, minced meat, chicken portions, steaks, chops. Turn at beeps. See page 23-24 for standing times.

Whole chicken, meat joints. Turn at beeps and shield. See page 23 for standing times.

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This feature allows you to defrost minced meat, chops, chicken portions, meat joints and bread. The CHAOS defrost pad should be pressed to select the correct category and then enter in the weight of the food in grams using the appropriate pads (See page 20).

Foods should be placed in a suitable dish, whole chickens and joints of meat should be on an upturned saucer or on a rack. Chops, chicken portions and slices of bread should be placed in a single layer. It is not necessary to cover the foods.

The CHAOS Theory principle is used in Auto Weight defrost programs to give you a quick and more even defrost. The CHAOS system uses a random sequence of pulsing microwave energy which speeds up the defrosting process. During the program the oven will beep to remind you to check the food. IT IS ESSENTIAL THAT YOU TURN AND STIR THE FOOD FREQUENTLY AND SHIELD IF NECESSARY. (See page 22). On hearing the first beep you should TURN and SHIELD (if possible). On the second beep you should turn the food or break it up.

1st Beep

Turn or Shield

CATEGORY 2 MEAT ITEMS (MINCE/CHOPS/CHICKEN PORTIONS)

It is necessary for mince to be broken up frequently during defrosting and this is best carried out in a large shallow dish. Chops and chicken portions should be arranged in a single layer and turned frequently. See pages 23-24 for standing times.

1st Beep

CATEGORY 1 BREAD

The Bread Program is suitable for defrosting small items e.g. rolls, buns and slices of bread which are required for immediate use. Small items may feel warm immediately after defrosting. Loaves can also be defrosted on this program but these will require standing time to allow the centre to thaw out. Standing time can be shortened if slices are separated and buns and loaves cut in half. Items should be turned halfway during defrosting. CAKES OR DESSERTS eg. cheesecake. See page 24 for standing times.

THIS PROGRAM IS NOT SUITABLE FOR CREAM

2nd Beep

Turn or break up

CATEGORY 3 MEAT JOINTS/WHOLE CHICKENS

Meat joints and chickens will require shielding during defrosting especially if they are particularly fatty pieces. cocktail sticks should be used. DO NOT ALLOW THE FOIL TO TOUCH THE WALLS OF THE OVEN. Back fat of joints, legs, wings and breast bones need shielding (see photograph above). Standing time of at least 1 hour should be allowed (rolled joints may require longer) before cooking to ensure the centre is fully defrosted. See pages 23 for standing times.

This is to prevent over defrosting on the outside edges. Smooth foil secured with

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By selecting the DEFROST power level, from the microwave power pad, and setting a time, you can defrost food in your microwave. The biggest problem is getting the inside defrosted before the outside starts to cook.

For this reason a defrost program alternates between a defrost power and a standing time.

The name for this type of defrost is cyclic and during the standing stages there is not any microwave power in the oven, although the light will remain on and the turntable will turn. The automatic stand times ensure a more even defrost but it is still necessary to allow for standing time before use. Place foods in a suitable container. Meat joints and chickens should be placed on an upturned saucer.

Separate chops and small items e.g. bread slices where possible.

Turn dense foods and meat 2/3 times during defrosting.

Chickens and joints of meat will require shielding during defrosting.

Break up small items e.g. minced meat, frequently during defrosting.

Tips

1 Check foods during defrosting. Foods vary in their defrosting speed.

2 It is not necessary to cover the food.

3 Always turn or stir the food especially when the oven “beeps’’. Shield if necessary

(see point 5).

4 Minced meat/chops/chicken portions should be broken up or separated as soon as possible

and placed in a single layer.

5 Shielding prevents food cooking. It is essential when defrosting chickens and joints of meat.

The outside thaws out first, so protect wings/breast/fat with smooth pieces of aluminium foil secured with cocktail sticks.

6 Allow standing time so that the centre of the food thaws out.

(minimum 1 hour for joints of meat and whole chickens).

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The times given below are a guideline only. Always check the progress of the food by opening the oven door and then re-starting. For larger quantities adjust times accordingly. Food should not be covered during defrosting.

Food

Weight

Meat

Beef/Lamb/Pork Joint

Beef/Lamb/Pork Joint 1.0 Kg (2 lb 4 oz)

Sirloin/Rump Steak

Beef Burgers

Minced Beef

Stewing Steak

Lamb Chops

Lamb Fillets

Pork Ribs 700 g (1 lb 8 oz)

Pork Chops

Bacon Rashers

Sausages

700 g (1 lb 8 oz)

500 g (1 lb 2 oz)

100 g (x1)

200 g (x2)

400 g (x4)

500 g (1 lb 2 oz)

300 g (11 oz)

350 g (12 oz)

250 g (9 oz)

100 g (2) 500 g (9)

Defrost

Time

15 mins

20 mins

10 mins

4 mins

4-5 mins

7-8 mins

12 mins

15 mins

8 mins

10 mins

6-7 mins

7 mins

3 mins

8-10 mins

Method

Place in a suitable dish or on an upturned saucer or use a rack. Turn 3-4 times.

Place in a suitable dish or on an upturned saucer or use a rack. Turn 3-4 times. Place in a suitable dish. Separate and turn twice.

Place in a suitable dish. Turn. Place in a suitable dish. Separate

and turn twice. Place in a suitable dish. Separate and turn twice.

Place in a suitable dish. Break up and turn 3-4 times.

Place in a suitable dish in a single layer. Break up and turn twice.

Place in a suitable dish in a single layer. Turn twice.

Place in a suitable dish. Separate and turn twice.

Place in a suitable dish. Separate and turn 2-3 times.

Standing

Time

60 mins

30 mins

10 mins

15 mins

20 mins

10 mins

30 mins

20 mins

3 mins

10 mins

Whole chicken 1.5 Kg (3 lb 5 oz)

Chicken Portions x1 150 g (5 oz)

x2 350 g (12 oz)

x3/4 500 g

(1lb 2 oz)

30 mins

6 mins

8-10 mins

13-14 mins

Place in a suitable dish or an upturned saucer or use a rack. Turn 3-4 times. Shield if necessary

Place in a suitable dish. Turn. Place in a suitable dish. Turn twice. Place in a suitable dish. Turn.

45 mins

30 mins 30 mins 30 mins

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Food

Weight

Meat

Turkey Breast Fillets

Duck Breast Fillets

500 g (1lb 2 oz)

450 g (1lb)

Fish

Whole Fish x 1

Whole Fish x 2

Whole Fish x 2 100-150 g (4-5 oz)

Fish Steaks

Prawns 450 g (1lb)

450 g (1lb)

750 g (1 lb 11 oz)

350 g (12 oz)

100 g (4 oz)

250 g (9 oz)

400 g (14 oz)

General

Sliced bread

Slice of bread 35 g (1 oz)

Soft fruit

Gateau

Cheesecake

Meringue dessert

400 g (14 oz)

500 g (1lb 2 oz)

350 g (12 oz)

500 g (1lb 2 oz)

350 g (12 oz)

Defrost

Time

15 mins

9 mins

9-10 mins

14-15 mins

2-3 mins

6-7 mins

3-4 mins

7-8 mins

11-12 mins

5 mins

30-50 secs

9-10 mins

6 mins

7 mins

3-5 mins

Method

Place in a suitable dish. Separate and turn twice.

Place in a suitable dish. Turn twice.

Place in a suitable dish. Turn twice

separate if necessary.

Place in a suitable dish in a single

layer. Turn twice

Place in a suitable dish. Turn.

Place in a suitable dish. Separate

if necessary and turn twice.

Place in a suitable dish. Separate

if necessary and turn twice.

Place in a suitable dish. Stir twice during defrosting.

Place on a plate. Separate and arrange during defrosting.

Place on a plate.

Place in a suitable dish. Stir twice

during defrosting.

Place on a plate.

Standing

Time

26 mins

20 mins

30 mins

4-5 mins

10 mins

30 mins

25 mins

10 mins

1 min

20 mins

10 mins

15 mins

Shortcrust/Puff pastry

500 g (1lb 2 oz)

5-6 mins

Place on a plate. Turn halfway.

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15 mins

Auto Weight Reheat and Cook Programs

•

This feature allows you to cook or reheat foods by setting the weight only. The oven determines the Microwave power level and then the cooking time automatically. Select the category of food and then just enter the weight. The weight is entered in grams. There are fifteen programs.

Select the desired Auto

Weight Program, by pressing the pad.

Enter the weight by

pressing the up and down pads. The up pad will start with the minimum weight for each food.

Press Start.

Guidelines for Use

The Auto Weight Programs are designed to take the guesswork out of cooking or reheating your food. They must ONLY be used for the foods described.

1. Only cook foods within the weight ranges described (see table on page 26).

2. Always choose a container size that is suitable for the quantities of food, ie. do not allow a

large headspace or food may not cook correctly.

3. Always cover the dish with pierced cling film or a lid, this helps keep the food moist. The only exception to this rule is the Jacket Potato program.

4. Most foods benefit from a STANDING time after cooking on an Auto Program, to allow heat to continue conducting to the centre.

5. To allow for some variations that occur in food, check that food is thoroughly cooked and piping hot before serving.

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Program

Soup 200 g (7oz) 1200 g (2lb 10oz)

Chilled Meal 300 g (11oz) 600 g (1lb 5oz)

Fresh Vegetables

Frozen Vegetables

Fresh Fish 200 g (8oz) 1000 g (2lb 3oz)

Frozen Fish 100 g (4oz) 800 g (1lb 12oz)

Jacket Potatoes

Minimum

Weight

200 g (8oz) 1000 g (2lb 3oz)

200 g (7oz) 1500 g (3lb 5oz)

Maximum

Weight

Program

Boiled Potatoes

Meat Sauce 450 g (1lb) 2000 g (4lb 6oz)

Casserole 800 g (1lb 12oz) 2000 g (4lb 6oz)

Chicken Breasts

Rice 150 g (5oz) 450 g (1lb)

Pasta 100 g (4oz) 450 g (1lb)

Steamed Pudding

Stewed Fruits

Minimum

Weight

200 g (7oz)

300 g (11oz) 800 g (1lb 12oz)

100 g (4oz) 500 g (1lb 2oz)

100 g (4oz) 800 g (1lb 12oz)

Auto Weight Reheat programs must ONLY be used for the foods described below.

1. Soup-Chilled and Tinned

2. Chilled meal

Maximum

Weight

1000 g (2lb 2oz)

This program is for reheating chilled and tinned soup. Place soup into a microwaveable bowl or container. Cover with lid or pierced cling film. Place on base of oven, press the soup pad once. Enter weight. Press START. Stir the soup halfway during reheating. Stir and allow to stand for 2 minutes. Ensure that the soup is piping hot.

This program is for reheating a chilled convenience meal that can be stirred.* Foods must be in a suitable shallow microwaveable container and have the film pierced. Place on base of oven, press the reheat pad once. Enter weight. Press START. Stir at beep. Allow to stand for 2 minutes. Ensure that the food is piping hot, stir before serving. Note: Large pieces of fish/meat in a thin sauce, may require longer cooking.

*Important note: This program is not suitable for foods that cannot be stirred e.g. Lasagne/Shepherds Pie. These foods can be cooked manually, by entering the microwave power and time. Refer to packet instructions or reheating charts on pages 32-35. Meals in bowl shaped containers may need extra cooking time.

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Auto Programs must ONLY be used for the foods described below.

3. Fresh Vegetables

4. Frozen Vegetables

5. Fresh Fish

To cook FRESH vegetables eg. carrots, cauliflower, not suitable for potatoes. Place prepared vegetables into a shallow container. Add 1 tbsp (15ml) of water per 100g vegetables. Cover with pierced cling film or lid and place on base of oven. Press the vegetables auto program pad once. Enter weight. Press START.

To cook FROZEN vegetables. Place in a shallow container, sprinkle with 15ml (1tbsp) of water per 100g vegetables. Cover with pierced cling film or lid and place on base of oven.

Press the vegetables auto program pad twice. Enter weight. Press START.

To cook FRESH fish. Shield the thinner portions. Place in a shallow container. Add 15ml (1tbsp) liquid. Cover with pierced cling film or lid and place on base of oven. Press the fish auto program pad once. Enter weight. Press START.

6. Frozen Fish

To cook FROZEN fish. Place in a shallow container, sprinkle with 15ml (1tbsp) of water. Cover with pierced cling film or lid and place on base of oven. Press the fish auto program pad twice. Enter weight. Press START. Thicker pieces of frozen fish may require longer cooking.

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Auto Programs must ONLY be used for the foods described below.

7. Jacket Potatoes

To cook jacket potatoes choose medium sized potatoes 200-250 g (7-9 oz) for best results. Wash and dry, prick with a fork several times. Arrange on base of oven. Press the potatoes pad once. Enter weight. Press START. DO NOT COVER. When total weight of potatoes is more than 1 kg, turn at beeps. After cooking, wrap in foil and stand for 5 mins.

8. Boiled Potatoes

Cut into even size pieces. Add 15ml (1tbsp) water per 100g potatoes. Cover with pierced cling film or a lid. Place on base of oven. Press the potatoes pad twice. Enter weight. Press START.

9. Meat Sauce

To cook raw mince beef based sauce, i.e. Bolognese sauce, and also very finely diced chicken or pork fillet to be cooked in a sauce. Ensure a minimum quantity of 300ml (½ pt) liquid or sauce is used. If using cook-in sauce add equal quantities of water to cook-in sauce. Cover with pierced cling film or a lid. Place on base of oven. Press the meat/chicken pad once, enter weight. Press START. Stir at beep.

10. Casserole

To cook braising steak or neck of lamb etc. For chicken casserole - use power and time or meat sauce program. Use a minimum of 450ml (¾ pt) of liquid per 450g (1lb) of meat. If using cook-in sauce add equal quantities of water to cook-in sauce. Add vegetables as desired e.g carrots, onions or mushrooms. Place a small plate over the meat to keep it submerged in the liquid. This program will operate for over 60 minutes. Cover with pierced cling film or a lid. Place on base of oven. Press the meat/chicken pad twice. Enter weight. Press START. Stir at beep.

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Auto Programs must ONLY be used for the foods described below.

11. Chicken Breasts

For cooking fresh skinless chicken breasts without bone. DO NOT use for drumsticks, leg quarters or thighs. Place chicken in a dish. Cover with a lid or pierced cling film. Place on base of oven. Press the meat/chicken pad three times. Enter weight. Press START.

12. Rice

For cooking rice for savoury dishes not puddings. Rinse the rice thoroughly before cooking. Use a very large bowl i.e. 3 litres (6pts). Add ½ tsp salt and boiling water, according to the chart below. Cover with pierced cling film or a lid. Place on base of oven. Press the rice/pasta pad once. Enter weight. Press START.

Quantity of Easy Cook Long Grain Basmati

Rice White/Brown White

Volume of boiling water in mls.

150g 300ml 250ml 300ml

200g 300ml 300ml 350ml

300g 500ml 500ml 600ml

400g 700ml 600ml 650ml

450g 800ml 800ml 700ml

13. Pasta

For cooking dried pasta. Use a very large bowl i.e. 3 litres (6pts). Add 1tsp salt, 1tbsp oil and boiling water. Cover with pierced cling film or a lid. It is important to add the correct amount of water as listed below. Place on base of oven.

100g-290g (4oz-10oz) pasta 1 litre water

300g-450g (11oz-1lb) pasta 1

litres water

Press the rice/pasta pad twice. Enter weight. Press START.

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Auto Programs must ONLY be used for the foods described below.

14. Steamed Pudding

For a standard sponge mixture (see recipe page 65). Put mixture in a 1.2 Ltr (2pt) basin or divide between individual ramekins. The mixture must completely cover any topping (see note on page 65). DO NOT COVER. Place on base of oven. Press the puddings pad once. Enter weight. Press START. Allow to stand for 5 mins before turning out.

15. Stewed fruits

Peel, core and slice fruit. Add 15ml (1tbsp) water and cover with pierced cling flim or use a dish with a lid. Omit water for soft fruit and rhubarb. Place on base of oven. Press the puddings pad twice. Enter weight. Press START. After cooking, sweeten to taste whilst hot.

Note:

When cooking soft fruit, use large bowl. Stewed fruit - use ripe fruit.

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Most foods reheat very quickly in your oven by HIGH power. Meals can be brought back to serving temperature in just minutes and will taste freshly cooked and NOT leftover. Always check food is piping hot and return to oven if necessary.

As a general rule, always cover wet foods, e.g. soups, casseroles and plated meals. Do not cover dry foods e.g. bread rolls, mince pies, sausage rolls etc. The charts on pages 32-41 show you the best way to cook or reheat your favourite foods. The best method depends on the type of food.

Remember when cooking or reheating any food that it should be stirred or turned wherever possible. This ensures even cooking or reheating on the outside and in the centre.

When is food reheated?

Food that has been reheated or cooked should be served “piping hot” i.e. steam should be visibly emitted from all parts. As long as good hygiene practices have been followed during the prepa ration and storage of the food, then cooking or reheating presents no safety risks.

Foods that cannot be stirred should be cut with a knife to test that they are adequately heated throughout. Even if a manufac turers instructions or the times in the cookbook have been followed, it is still important to check the food is heated thoroughly. If in doubt, always return to the oven for further reheating.

If you cannot find the equivalent food in the chart then choose a similar type and size listed and adjust the cooking time if necessary.

Plated meals

Everyones appetite varies and reheat times depend on meal contents. Dense items e.g. mashed potato, should be spread out well. If a lot of gravy is added, extra time may be required. Place denser items to the outside of the plate. Between 3-5 mins. on HIGH power will reheat an average portion.

Not suitable for use on reheat program.

Mince pies - CAUTION

REMEMBER even if the pastry is cold to the touch, the filling will be piping hot and will warm the pastry through. Take care not to overheat otherwise burning can occur due to the high fat and sugar content of the filling. Check the temperature of the filling before consuming to avoid burning your mouth.

Christmas puddings and liquids - CAUTION

Take great care when reheating these items. See Page 7.

Do not leave unattended. Do not add extra alcohol.

BabiesM bottles - CAUTION

Milk or formula MUST be shaken thoroughly before heating and again at the end and tested carefully before feeding a baby.

See page 32 for details.

WE DO NOT RECOMMEND THAT YOU USE YOUR MICROWAVE TO STERILISE BABIES BOTTLES. If you have a special microwave steriliser we urge extreme caution, due to the low quantity of water involved. It is vital to follow the manufacturers instructions implicitly.

Canned foods

Remove foods from can and place in a suitable dish before heating.

Soups

Use a bowl and stir before heating and at least once through reheat time and again at the end.

Casseroles

Stir halfway through and again at the end of heating.

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The times given in the charts below are a guideline only, and will vary depending on STARTING temperature, dish size etc.

Heating category

Your oven is Heating Category E and this is displayed on the front of your oven door. The information on this label will assist you in

900W

The IEC (60705) power output

(watts)* using new instructions on food packs to enable you to program the best heating time in your oven. *1000 Watts IEC (60705) is achieved by using the Turbo Reheat pad, see page 19 for details.

Microwave symbol

The heating

category for small

packs of food

Food

Babies bottles – caution

For 7-8 fl.oz of milk from fridge temperature, remove top and teat. Heat on HIGH Power for 25-30 secs.

CHECK CAREFULLY

For 3 fl.oz of milk from fridge temperature, remove top and teat. Heat on HIGH Power for 10-15 secs.

CHECK CAREFULLY

N.B. Liquid at the top of the bottle will be much hotter than at the bottom of the bottle and must be shaken thoroughly before checking the temperature. When testing the temperature of the milk, squirt a little onto your inner wrist. The milk droplets on your skin should

Bread - Precooked - Fresh - N.B. Breads reheated by Microwave will have a soft base.

Croissants 1

Canned Pasta

Ravioli 400g HIGH Micro 3 mins

Macaroni 410g HIGH Micro 2½-3 mins

Spaghetti 205g HIGH Micro 1½ mins

Canned Puddings

Rice puddings 213g HIGH Micro 1½ min

Sponge pudding 300g HIGH Micro 1½-2 mins

Weight/ Quantity

410g HIGH Micro 2½-3 mins

425g HIGH Micro 2-2½ mins

Power Level

HIGH Micro

Time to Select (approx)

25-30 secs

30-45 secs

Instructions/Guidelines

feel warm, not hot.

Place on a micro-safe plate on base of oven. Do not cover. Place on a micro-safe plate on base of oven. Do not cover

Place in a heatproof bowl and cover. Place on base of oven and stir halfway.

Place in a heatproof bowl on base of oven.

Points for checking

Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred. The denser the food the longer the stand time.

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Food

Canned puddings

Custard

Canned Soups

Condensed

Healthy option

Weight/ Quantity

Power Level

150g HIGH Micro 1 min

500g HIGH Micro

Time to Select (approx)

2½

- 3 mins

295g HIGH Micro 3 mins

415g HIGH Micro 2½-3 mins

Instructions/Guidelines

Place in a heatproof bowl and cover. Place on base of oven and stir halfway.

Place in a heatproof bowl and stir in one can of water. Cover and place on base of oven and stir halfway.

Place in a heatproof bowl and cover. Place on base of oven and stir halfway.

Luxury/Vegetable/ Broth/Creamed

400/415g HIGH Micro 3 mins

Canned Vegetables

200g

Baked Beans

Baked Beans with Sausages

Broad Beans 300g

Butter Beans 215g

Carrots, Sliced 300g

Kidney Beans 420g

Mushrooms 290g

Peas, mushy

Peas, petit pois 200g

Peas, garden 300g

Peas, marrowfat 300g

Sweetcorn

Tomatoes 400g

415g

420g

140g

300g

200g

325g

HIGH Micro

1½ - 2 mins

2½

3 mins

2½

mins

2-2½ mins

1½mins

2 mins

2½

-3

mins

1½-2 mins

1½min

2½

mins

-3

mins

2 mins

1-1½ mins

2 mins

3 mins

Place in a heatproof bowl and cover. Place on base of oven and stir halfway.

Place in a heatproof bowl and cover. Place on

base of oven and stir halfway.

Place in a heatproof bowl and cover. Place on base of oven and stir halfway.

Place in a heatproof bowl and cover. Place on base of oven.

Place in a heatproof bowl and cover. Place on base of oven and stir halfway.

Place in a heatproof bowl and cover. Place on base of oven.

Place in a heatproof bowl and cover. Place on base of oven and stir halfway.

Place in a heatproof bowl and cover. Place on base of oven.

Place in a heatproof bowl and cover. Place on base of oven and stir halfway.

Place in a heatproof bowl and cover. Place on base of oven.

Place in a heatproof bowl and cover. Place on base of oven and stir halfway.

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Food

Weight/ Quantity

Power Level

Time to Select (approx)

Instructions/Guidelines

Chilled Soup

1 Portion

2 Portion

250 ml

500 ml

HIGH Micro

mins

Place in a heatproof bowl and cover. Place on base of oven and stir halfway.

Plated Meal - room temperature

Small-child portion

Large-adult portion

HIGH Micro 1

HIGH Micro 4

- 2

- 5 mins

mins

Place on a heatproof plate and cover. Place on base of oven and stir halfway.

Drinks

1 Mug Cold Milk

1 Jug Cold Milk

1 Mug Cold Coffee /Tea

1 Mug Cold Milky Coffee

235ml

568ml (1 pt)

235ml HIGH Micro

HIGH Micro

1 min 40

secs

4 mins

min 40 secs

1½mins

Place in a heatproof mug on base of oven. Stir halfway and after heating.

Place in a heatproof jug on base of oven. Stir halfway and after heating.

Place in a heatproof mug on base of oven. Stir halfway and after heating.

Puddings and desserts - Where microwave only is involved transfer food from foil container to a

similar sized heatproof dish.

Chilled Custard 500g HIGH Micro

Chilled Rice Pudding

Fruit Pie - Individual x1 HIGH Micro

150g HIGH Micro

mins

80-85 secs

20-30 secs

Place in a large jug on base of oven. Cover and stir halfway.

Place on base of oven stir halfway.

Place on micro-safe plate on base of oven.

Mince Pies x2 HIGH Micro 25-30 secs Place on micro-safe plate on base of oven.

Sweet Pancakes x2 120g HIGH Micro

Spotted Dick /Sponge puddings

Christmas pudding - Do not leave unattended as overheating can cause the food to ignite.

Small/Slice 100g HIGH Micro

Medium 227g HIGH Micro

Large 454g HIGH Micro

Ready Meal - chilled - Transfer food from foil container to a smaller sized heatproof dish

Cottage/ Shepherds Pie

120g HIGH Micro

450 g HIGH Micro

40-50 secs

35-40 secs

20 secs

30-40 secs

1 min 10 secs

5-5½mins

Place on micro-safe plate on base of oven.

Pierce film lid and place on base of oven.

Place on base of oven. Pierce lid.

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Food

Weight/ Quantity

Ready meals - chilled -

Fish/Veg Bake 450g HIGH Micro

Lasagne 400g HIGH Micro

Chilled Mashed Potato

Ready meals - frozen -

Cauliflower Cheese

Cottage/Fish/ Shepherds Pie

Lasagne/ Cannelloni

Macaroni Cheese 450g HIGH Micro

Power Level

Transfer food from foil container to a smaller sized heatproof dish.

450g HIGH Micro

Transfer food from foil container to a smaller heatproof dish. Remove any covering / film lid.

450g HIGH Micro

400g HIGH Micro

Time to Select (approx)

mins

5-5½

mins

-4 mins

½-8½ mins

½-9 mins

7-7

½ mins

7-7

½ mins

Instructions/Guidelines

Pierce lid. Place on base of oven.

Pierce lid and place on base of oven. Stir

halfway.

Pierce lid. Place on base of oven.

Pastry products - precooked - N.B. Pastries reheated by microwave will have a soft base.

Pasties/Slices

Meat Pies 150g HIGH Micro 1½ -2 mins Place on heatproof plate on base of oven.

Sausage/Cheese and Onion rolls

150-165g

HIGH Micro 1½ -2 mins Place on heatproof plate on base of oven.

150g HIGH Micro 1-1½ mins Place on heatproof plate on base of oven.

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Food

Bacon -

Rashers 225g (8) HIGH Micro

Gammon Joint 750g

Beans & pulses -

except lentils which do not need to be pre-soaked. Place in a large 3 litre (6pt) bowl

Black Eyed Beans 250g

Chick peas 250g

Haricot Beans 250g

Red Lentils 250g

Marrowfat peas 250g

Red Kidney Beans

Split Yellow peas 250g

Beef -

Caution: hot fat! remove with care.

Mince

Stewing Steak (chop up before cooking)

Weight / Quantity

From Raw Caution: Hot Fat! Remove with care

Should be pre-soaked in cold water overnight (boiling water split yellow peas)

250g

450-675g

Chicken from raw -

300g (2)

Breast, boneless and skinless

700g (4-6)

Power Level

HIGH Micro followed by MEDIUM

HIGH Micro then SIMMER Micro

MEDIUM Micro

HIGH Micro then SIMMER Micro

MEDIUM Micro then

LOW Micro

HIGH Micro then SIMMER Micro

Caution: Hot Fat! Remove with care.

MEDIUM Micro

Time to Select (approx)

4-6 mins or 45 secs per rasher

20 mins

25 mins

10 mins then 25 mins

10 mins then 40-42 mins

10 mins then 12-14 mins

10 mins

3 mins then 18-25 mins

15 mins then 38-40 mins

10 mins then 20 mins

12 mins then 15 mins per 450g

5 mins then 16 mins

½-6 mins

11-12 mins

Instructions/Guidelines

Place on micro-safe rack or plate on glass turntable and cover with kitchen towel to minimise splatter.

Place in a large casserole dish, cover with water, and place on base of oven.

Use 600 ml (1 pt) boiling water in a large bowl. Cover and place on base of oven. Stir after 1st stage.

Use 600 ml (1 pt) boiling water in a large bowl. Cover and place on base of oven. Stired halfway.

Use 600 ml (1 pt) boiling water in a large bowl. Cover and place on base of oven. Stir after 1st stage.

Use 600 ml (1 pt) boiling water in a large bowl. Cover, and place on base of oven. Stir after 1st stage.

Place in micro-safe dish with 380ml stock and seasonings. Cover, place on base of oven and stir halfway.

Place in shallow dish. Cover, and place on base of oven.

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Food

Weight/ Quantity

Power Level

Time to Select (approx)

Instructions/Guidelines

Chicken - From Raw Caution : Hot Fat! Remove with care

Chicken Legs 1.0 kg

Drumstick/Thighs 500 g

MEDIUM Micro

12-13mins

10-11mins

Eggs - Poached

1 egg

2 eggs

4 eggs

100ml

water

200ml

water

400ml

water

HIGH Micro then MEDIUM

Micro

HIGH Micro then MEDIUM Micro

1min 35secs - soft 40secs - firmer

3min 1min - soft 1min 15sec - firmer

5min 1min 30sec - soft 1min 50sec - firmer

Eggs - Scrambled. Use microwave safe bowl

1 egg

2 eggs

4 eggs HIGH Micro

HIGH Micro

40secs 30secs

1min 20secs 30secs

1min 2mins

Place in shallow dish. Cover and place on glass turntable.

• Place water in a shallow dish. Place on base of oven and heat for 1st cooking time.

• Add egg (size 3).

• Pierce yolk and white.

• Cover.

• Cook for 2nd cooking time.

• Then leave to stand for 1 min.

• Add 1 tbsp of milk for each egg used.

• Beat eggs, milk and knob of butter

together.

• Place bowl on base.

• Cook for 1st cooking time then stir.

• Cook for 2nd cooking time stirring

halfway then stand for 1 min.

Fish - Fresh from raw

Fillets 300 g

350 g

Steaks

700 g

Whole x1

Whole x2

250 g

500-600g

MEDIUM Micro MEDIUM Micro

MEDIUM Micro

5 mins

½ mins

8-9 mins

3 mins

6 mins

Place in shallow dish. Add 30ml (2 tbsp) of liquid. Cover and place on base of oven.

Fish - Frozen from raw

Fillets 200 g

Boil in the Bag 150 g

MEDIUM Micro

½-7 mins

½-6 mins

Place in shallow dish. Add 30ml (2 tbsp) of liquid. Cover and place on base of oven.

Snip corner of the bag and place bag sauce side down in micro-safe dish on

base of oven. Shake bag halfway.

22.PDF 3722.PDF 37 2011-9-9 Jerry ÉÏÎç 9:46:502011-9-9 Jerry ÉÏÎç 9:46:50

Food

Weight/ Quantity

Power Level

Time to Select (approx)

Instructions/Guidelines

Fruit - Peel, slice, chop into even sized pieces. Place in shallow heatproof dish on base of oven.

Baked Apple cored

200 g

Apples - stewed 500 g HIGH Micro 5-6 mins

Apricots - stewed 300 g

Pears - stewed 500 g HIGH Micro 5-7½mins

Plums - Poached 400 g HIGH Micro 6-7 mins

Plums - stewed 500 g HIGH Micro 5-6 mins

Rhubarb - stewed 500 g HIGH Micro 6-6½ mins

MEDIUM Micro

½ mins

3-3

6 mins

Place in shallow heatproof dish on base of oven.

Add 15ml (1tbsp) water. Cover and place on base of oven.

Add 300ml (½pt) water. Cover and place on base of oven.

Add 15ml (1tbsp) water. Cover and place on base of oven.

Pasta - NB: use a 3 litre (6pt) bowl.

Use 700ml (1¼ pt) boiling water. Add 15ml Fusilli/Macaroni/ Penne

250 g HIGH Micro 12 mins

(1tbsp) oil. Cover, place on base of oven and

stir halfway.

Use 550ml (1 pt) boiling water. Add 15ml Lasagne 250 g HIGH Micro 8 mins

Linguine/ Tagliatelle

250 g HIGH Micro 13 mins

Spaghetti 250 g HIGH Micro 11 mins

(1tbsp) oil . Cover, place on base of oven and

gently turn and separate sheets.

Use 700ml (1

(1tbsp) oil. Cover, place on base of oven and

pt) boiling water. Add 15ml

stir halfway.

Use 700ml (1

(1tbsp) oil. Cover, place on base of oven and

pt) boiling water. Add 15ml

stir halfway.

Porridge - NB: use a large bowl.

25g (1oz)

1 serving

Oats 140 ml

pt milk

HIGH Micro

½-1

mins

Place bowl on base of oven and stir halfway.

50g (2oz)

2 servings

Oats 275 ml (

pt)

HIGH Micro

3-3

/ 4

mins

Place bowl on base of oven and stir halfway.

milk

100g (4oz)

4 servings

Oats 500ml (1pt)

HIGH Micro

½-7 mins

Place bowl on base of oven and stir halfway.

milk

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Food

Quorn ®

Burgers 227g (2) HIGH Micro 2½-3 mins Place on micro-safe dish on base of oven.

Rice N.B - Use a 3 litre (6pt) bowl.

Basmati 250g HIGH Micro 10 mins

Weight/ Quantity

Power Level

Time to Select (approx)

Instructions/Guidelines

Use 550 ml (1pt) boiling water. Cover, place on base of oven and stir halfway.

Basmati - Brown 250g HIGH Micro 19 mins

Easy Cook long Grain

Long Grain White 250g HIGH Micro 9-9½ mins

Turkey caution: Hot Fat! Remove with care.

Breasts, boneless and skinless

Fresh vegetables - Place in shallow dish (except jacket potatoes).

Asparagus 200 g HIGH Micro

Baby Corn 200 g HIGH Micro 6-7 mins

Broad Beans 200 g HIGH Micro 3-4 mins

Runner Beans 200 g HIGH Micro 5-6 mins

Beetroot 450 g HIGH Micro 12 mins

Broccoli 250 g HIGH Micro

Brussel Sprouts 200 g HIGH Micro

Butternut Squash 400 g HIGH Micro 8 mins

250g HIGH Micro 15 mins

MEDIUM

500 g

Micro

9-10 mins

½ - 3 mins

½ mins

5-5

½mins

Use 700 ml (1 on base of oven and stir halfway.

Use 550 ml (1pt) boiling water. Cover, place on base of oven and stir halfway.

Place in shallow dish. Cover and place on base of oven.

Add 3tbsp (45ml) water. Cover and place on base of oven.

¼pt) boiling water. Cover, place

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Food

Fresh vegetables - Place in shallow dish (except jacket potatoes).

Cabbage - sliced 300 g HIGH Micro 4 mins

Carrots - sliced 200 g HIGH Micro 6-7 mins

Cauliflower - florets

Courgettes 250 g HIGH Micro 5-6 mins

Weight/ Quantity

400 g HIGH Micro 4-5 mins

Power Level

Time to Select (approx)

Instructions/Guidelines

Add 3tbsp (45ml) water. Cover and place on base of oven.

Corn on the Cob x2 HIGH Micro 12 mins

Leeks - Sliced 400 g (4) HIGH Micro

Mushrooms 250 g HIGH Micro 5 mins

Parsnips - par boiled for roasting

Sliced

Peas 200 g HIGH Micro

Potatoes - boiled 500 g HIGH Micro 10½ mins

Potatoes - par -

boiled

Jacket Potatoes 200-250g each

300 g HIGH Micro 3 mins

300 g HIGH Micro

500 g HIGH Micro 4-5 mins

HIGH Micro

½ mins

5-5

½ mins

3½-4 mins

7-11 mins

12-20 mins

19-22 mins

30-36 mins

Add 3tbsp (45ml) water. Cover and place on base of oven.

Place directly on base of oven.

Wash and dry potatoes. Prick wih a fork several times. After cooking wrap in foil and stand for 5 mins. Turn halfway.

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Food

Fresh Vegetables - place in shallow dish (except jacket potatoes).

Spinach 300 g HIGH Micro

Sugar Snap peas 300 g HIGH Micro 5 mins

Swede - cubed 450 g HIGH Micro 7-8 mins

Swede - diced for

mashing

Sweet Potato 400 g HIGH Micro 7 mins

Turnip 300 g HIGH Micro 10 mins

Frozen Vegetables - place in a shallow dish.

Weight/ Quantity

450 g HIGH Micro 12 mins

Power Level

Time to Select (approx)

3-3

½ mins

Add 3tbsp (45ml) water. Cover and place on base of oven.

Instructions/Guidelines

Beans - broad 200 g HIGH Micro 6 mins

mins

5-5

Beans - Green 250 g HIGH Micro

Broccoli - florets 250 g HIGH Micro 5 mins

Carrots - sliced 200 g HIGH Micro

Cauliflower 250 g HIGH Micro 6 mins

Mixed Vegetables 250 g HIGH Micro

Peas 200 g HIGH Micro 5 mins

Soya Beans 200 g HIGH Micro

Spinach 250 g HIGH Micro

Sweetcorn 200 g HIGH Micro 4-5 mins

6-6

5-5½mins

mins

½-

Add 30 ml (2tbsp) water. Cover and place on base of oven.

Add 30 ml (2tbsp) water. Cover and place on

mins

base of oven.

Add 30 ml (2tbsp) water. Cover and place on base of oven.

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Increasing recipes

•

To increase a recipe from 4 to 6 servings, increase each ingredient listed by half. To double the quantity, simply double every ingredient listed.

Do not forget that large quantities will require a larger dish. Make sure that it is deep enough to prevent the recipe from boiling over during cooking.

Cover as directed in the recipe. Stir or rearrange foods as recommended.

Increase the stand times by 5 mins. per lb.

Always check the recipe during cooking.

When increasing the ingredients to 6 servings, add an extra one third of the original cooking time, ie. 30 mins. on MEDIUM power for 4 servings will become 40 mins. on MEDIUM power for 6 servings.

When doubling a recipe from 4 to 8 add on half the original cooking time, ie. 30 mins. on MEDIUM power for 4 servings will become 45 mins. on MEDIUM power for 8 servings.

Decreasing recipes

To decrease a recipe from 4 servings to 2 servings, halve the ingredients listed.

Choose a dish that is proportionally smaller than the one recommended in the recipe, however make sure it is deep enough to stop food boiling over.

Allow half to two-thirds of the original cooking time, ie. 30 mins. on MEDIUM power for 4 servings will become 15-20 mins. on MEDIUM power for 2 servings.

The best way to convert a family favourite dish is to find a similar recipe in a cookery book to give you a guide to the correct method and timings to use.

Many cookbooks refer to 650 W ovens, however since 1990 oven output powers have been set by a new standard (IEC). When using other cookbooks, the 900 W output power of your oven must be allowed for. Use the same power level suggested e.g. HIGH or MEDIUM and select the same cooking time suggested, however CHECK the progress of the food during cooking and adjust the time if necessary.

For one serving quarter ALL ingredients listed.

Choose a dish that is proportionally smaller than the one recommended in the recipe.

Use the same cooking power recommended in the original recipe.

Start by cooking for one quarter of the recommended cooking time, although extra time in most cases will be required.

Always check the food during cooking.

There is not a great saving for reduced quantities of soups, casseroles, stews and rice, as a minimum time is required to tenderise meats and blend flavours.

When cooking for one it often makes sense to cook for two and plate up both meals. Freeze one meal for a later date.

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Ingredients

8 field mushrooms, approx. 250 g (5 oz) total weight 50 g (2 oz) butter 10 ml (2 tsp) chopped mixed herbs 1 garlic clove, crushed seasoning

Garlic Mushrooms with Herbs

Dish: large flan dish

1. Arrange the mushrooms in a large flan dish. Dot with butter

and sprinkle with the herbs and garlic.

2. Cover, place on base of oven and cook on HIGH power for 4-5 mins. or until mushrooms are just tender. Season and serve.

Serves 4

Ingredients

8 rashers streaky bacon, stretched and halved 450 g (1 lb) minced pork 60 ml (4 tbsp) breadcrumbs 5 ml (1 tsp) sage 1 onion, finely chopped 15 ml (1 tbsp) lemon juice 30 ml (2 tbsp) parsley, chopped salt and pepper to taste

Ingredients

125 g (4 ½ oz) onion, chopped 1 clove garlic, crushed 225 g (8 oz) mushrooms, sliced 25 g (1 oz) butter 25 g (1 oz) plain flour 300 ml (½ pint) milk 450 ml ( pint) hot vegetable stock

2.5 ml (½ tsp) dried marjoram

2.5 ml (½ tsp) dried basil salt and pepper to taste 150 ml (¼pint) double cream

Coarse Pork Pâtés

Dish: 4 ramekin dishes 8 cm (3”) diameter

1. Line each ramekin with 4 half rashers of bacon.

2. Mix all ingredients together and press into ramekins.

3. Place 4 ramekins on base of oven and cook on MEDIUM

power for 12-14 mins. or until cooked through. Pour off excess liquid, and serve hot or cold with crusty French bread.

Cream of Mushroom Soup

Dish: large bowl

1. Place the onion, garlic, mushrooms and butter in a large

bowl, cover, place on base of oven and cook on HIGH power for 3 minutes.

2. Stir in the flour to form a paste, gradually add the milk and

stock.

3. Stir in the marjoram, basil, salt and pepper to taste. Place on

base of oven and cook on HIGH power uncovered, for 8 minutes, stir after 4 minutes.

4. Blend and add the cream, cook on HIGH power for

6 minutes.

Serves 4

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Ingredients

40 g (1½ oz) dried mixed mushrooms 50 g (2 oz) butter 1 clove garlic, finely chopped 1 small onion, finely chopped freshly ground black pepper 250 g (9 oz) Arborio rice 300 ml (½ pt) hot vegetable stock 12 basil leaves, torn Parmesan cheese shavings to garnish

Wild Mushroom and Basil Risotto

Dish: large bowl

1. Soak mushrooms in 300 ml (½ pt) warm water.

2. Place the butter, garlic and onion in a large bowl, Cover with

cling film place on base of oven and cook on HIGH power for 3 mins, or until softened. Season with freshly ground black pepper.

3. Stir the rice into the butter mixture and add the hot stock and soaking liquid from the mushrooms. Cover and cook for a further 5 mins on HIGH power.

4. Stir the mushrooms into the rice mixture. Cover and cook for a further 5 mins. on HIGH power.

5. Stir and add the basil. Continue to cook for the final 5-7 mins. on HIGH power. Leave to stand for approx. 5 mins. and then stir with a fork.

Serving suggestion:

Place the cooked risotto in greased dariole moulds, press in firmly. Then turn out and serve garnished with shavings of Parmesan cheese.

Serves 6

Ingredients

25 g (1 oz) butter 15 ml (1 tbsp) olive oil 1 onion, finely chopped 350 g (12 oz) potatoes, diced 500 g (1 lb 2 oz) broccoli, cut into florets 850 ml (1½ pts) vegetable stock 3 ml (½ tsp) grated nutmeg 150 ml (¼ pt) semi skimmed milk 100 g (4 oz) stilton cheese, cubed Salt and pepper

Ingredients

225 g (8 oz) smoked haddock 30 ml (2 tbsp) lemon juice 15 ml (1 tbsp) single cream 15 ml (1 tbsp) horseradish 100 g (4 oz) cream cheese 15 ml (1 tbsp) parsley, chopped

Garnish:

4 slices of lemon sprigs of parsley

Broccoli and Stilton Soup

Dish: large bowl

1. Place the butter, oil and onion in a large bowl. Place on base

of oven, cover and cook on HIGH power for 3 mins. or until soft.

2. Add the potatoes, cover and cook on HIGH power for 3-4 mins. or until softened.

3. Add the broccoli, hot vegetable stock and nutmeg. Cover and cook on MEDIUM power for 8-12 mins. or until the broccoli is cooked.

4. Allow to cool and then blend in a food processor until smooth.

5. Stir in the milk and stilton cheese. Season to taste. Reheat the soup on HIGH power for 4-5 mins. or until hot and smooth. Stir frequently.

Smoked Haddock Pâté

Dish: shallow dish + 4 x 3” diameter ramekins

1. Place haddock and lemon juice in dish. Place on base of

oven, cover and cook on HIGH power for 2 mins. or until fish flakes easily. Remove bones and flake.

2. Blend the fish with all other ingredients to form a smooth pâté. Divide mixture between 4 ramekins. Smooth over top.

3. Decorate with lemon twists and parsley. (Pâté can be topped with 30 ml (2 tbsp) of melted butter if desired).

Serves 4

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Fish cooks very well by micro wave as it stays moist and the lingering fish smells left in conventional ovens are avoided.

When is fish cooked?

Fish is cooked when it flakes easily and becomes opaque.

For fish with a strong odour, eliminate the smell after cooking by placing 600 ml (1 pt) of boiling water and 1 sliced lemon in a large bowl, cook on SIMMER power for 20 mins. Wipe out oven with a dry cloth.

Whole fish

If cooking 2 whole fish together, they should be arranged head to tail for even cooking. Large whole fish must have the tail and head shielded halfway through cooking with smooth pieces of tin foil secured with cocktail sticks.

Arranging

Thin fillets of fish i.e. plaice, should be rolled up prior to cooking to avoid overcooking on the thinner outside edge and tail. Fish steaks should be arranged in a circle, thicker part to the outside. Cover with cling film or lid.

Ingredients

200 g (7 oz) white long grain rice 600 ml (1 pint) hot chicken stock

2.5 ml (½ tsp) paprika salt and pepper to taste 1 red pepper, seeded and sliced 100 g (4 oz) prawns, peeled and cooked 100 g (4 oz) peas 100 g (4 oz) cockles, cooked 100 g (4 oz) mussels, cooked 100 g (4 oz) whole baby sweet corn, halved 225 g (8 oz) chicken, cooked and chopped 400 g (14 oz) can chopped tomatoes

Liquid

Fresh fish should always be sprinkled with 30 ml (2 tbsp) of lemon juice, white wine or water. When cooking Frozen fish, add liquid as above for even cooking. Do not sprinkle salt onto fish before cooking as this may make the fish dry.

Noise

During cooking, popping sounds may be heard. This is due to moisture trapped between the flesh, particularly with oily fish such as salmon and mackerel. This can be minimised when cooking if the skin and flesh is pierced several times with a cocktail stick.

Paella

Dish: large bowl

1. Place the rice in a large bowl and add the stock,

paprika and seasoning.

2. Cover, place on base of oven and cook on MEDIUM power for 14-15 minutes, until the rice is

tender, stir 2-3 times during cooking. Drain.

3. Cook peppers in 1 tbsp water. Place on base of oven, cover and cook on HIGH power for 3 mins.

4. Stir in the pepper, prawns, peas, cockles, mussels, baby corn, chicken and tomatoes into the rice.

5. Cook on HIGH power for 8 mins. stirring halfway through cooking.

Serves 4

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Ingredients

100 g (4 oz) broccoli 100 g (4 oz) cauliflower 1 medium red pepper, diced 198 g (7 oz) can salmon, drained 25 g (1 oz) butter 30 ml (2 tbsp) plain flour 300 ml (½ pt) milk 50 g (2 oz) grated tasty cheese 150 ml (¼ pt) cream (optional) salt and pepper to taste 15 g ( oz) butter 75 g (3 oz) fresh white breadcrumbs 15 ml (1 tbsp) chopped fresh parsley pinch paprika

Salmon and Vegetable Mornay

Dish: 20 x 25 cm (8” x 10”) dish

1. Break broccoli and cauliflower into florets, add red pepper

and 2 tbsp (30ml) water. Cover, place on base of oven and cook on HIGH power for 5 mins. or until soft. Drain.

2. Flake salmon and mix with vegetables.

3. Melt butter in a jug on HIGH power for approx. 20-30 secs.

Stir in flour then milk. Cook on HIGH power for 2 mins. or until mixture boils and thickens; stir halfway. Stir in cheese, cream and seasoning. Pour cheese sauce over vegetables and salmon.

4. Melt extra butter in a small bowl on HIGH power for approx. 15-20 secs. Stir in breadcrumbs, parsley and paprika. Sprinkle over vegetable mixture.

5. Cook on MEDIUM power for 7-8 mins. or until piping hot.

Serves 4

Ingredients

450 g (1 lb) smoked haddock cut into 4 portions 300 ml (½ pt) milk knob of butter

Ingredients

450 g (1 lb) smoked haddock 30 ml (2 tbsp) lemon juice 15 ml (1 tbsp) oil 1 large onion, sliced 40 g (1½ oz) butter 40 g (1½ oz) flour 3 ml (½ tsp) mustard 600 ml (1 pt) milk salt and pepper 100 g (4 oz) Red Leicester cheese 600 g (1¼ lb) cooked jacket potatoes, sliced (see page 28 or 40) 75 g (3 oz) wholemeal breadcrumbs

Poached Smoked Haddock

Dish: casserole dish

1. Place haddock in single layer in casserole dish and cover

with milk and butter. Cover, place on base of oven, and cook on HIGH power for 5-6 mins. Serve on its own or with poached eggs on top.

Family Fish Pie

Dish: shallow dish

1. Arrange fish in a shallow dish. Add lemon juice, cover, place

on base of oven and cook on HIGH power for 3 mins. or until it flakes easily.

2. Place oil and onion in a bowl and cover. Place on base of oven and cook on HIGH power for 3 mins. or until the onion is soft.

3. Melt the butter on HIGH power for 30 secs. Stir in the flour and mustard and cook for a further 15 secs. Add milk and seasoning, gradually stirring to a smooth paste. Cook on HIGH power for 5 mins. or until the sauce is thick and bubbling. Stir twice during cooking. Add 75 g (3 oz) of grated cheese to the sauce and stir well.

4. Flake the fish and arrange in the serving dish. Add onions and place the sliced potatoes on top.

5. Pour over the cheese sauce. Sprinkle with breadcrumbs and remaining cheese.

6. Place on base of oven and cook on MEDIUM power for 8-10 mins. or until the mixture has been completely reheated.

Serves 4

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Ingredients

25 g (1 oz) butter 2 onions, peeled and quartered 1 clove of garlic, crushed 2 courgettes, sliced 1 yellow pepper, sliced 3 ml (½ tsp) cumin 3 ml (½ tsp) paprika 15 ml (1 tbsp) tomato puree 400 g (14 oz) can tomatoes 8 plaice fillets 15 ml (1 tbsp) lemon juice

Plaice Provencal

Dish: large bowl, oval dish

1. Place the butter, onions and garlic in a large bowl. Place on

base of oven, cook on HIGH power for 2 mins or until softened.

2. Add the courgettes and yellow pepper. Cover and cook on HIGH power for 2 mins. or until softened. Add the spices, puree and tomatoes. Cover and cook on HIGH power for 4 mins. or until piping hot. Pour into serving dish.

3. Roll each fillet and arrange on top of the sauce. Sprinkle with lemon juice. Place on base of oven, cover and cook on HIGH power for 9-10 mins. or until the fish is cooked. Garnish with parsley and serve with French bread.

Serves 4

Ingredients

1 red pepper, cut into chunks 350 g (12 oz) cod or huss, cubed 8 button mushrooms 1 small sweetcorn, cooked and cut into slices

Marinade:

½ small onion, grated 60 ml (4 tbsp) olive oil 60 ml (4 tbsp) lemon juice 2 cloves of garlic, crushed 30 ml (2 tbsp) parsley, chopped

Ingredients

15 ml (1 tbsp) oil 1 onion, finely chopped 175 g (6 oz) okra, topped and tailed 1 green pepper, deseeded and sliced 30 ml (2 tbsp) Balti curry paste 400 g (14 oz) can chopped tomatoes 75 ml (5 tbsp) water 350 g (12 oz) cod fillet, cubed 12 large king prawns, cooked

Fish Kebabs

Dish: shallow dish + wooden skewers

1. Place pieces of red pepper in a bowl with 30 ml (2 tbsp) of

water. Cover, place on base of oven and cook on HIGH power for 1-2 mins, or until slightly softened.

2. Prepare 4 kebabs by threading fish and vegetables alternately. Place in a shallow dish.

3. Mix together the marinade ingredients. Pour over the kebabs, cover and leave to marinate in the fridge for at least 2 hours.

4. Place dish on base of oven and cook on HIGH power for 6-7 mins. or until cooked. Rearrange the kebabs halfway through cooking. Fish should be white and flake easily when cooked. Serve on a bed of wild rice.

Fish Balti

Dish: 3 litre (6 pt) casserole dish

1. Place the oil and onion in a dish. Place on base of oven and

cook on HIGH power for 3 mins. or until the onion is softened.

2. Add the okra and pepper and cook on HIGH power for 3 mins. or until softened.

3. Stir in the curry paste, tomatoes and the water. Cover and cook on HIGH power for 5 mins. or until boiling.

4. Add the cod and cook on HIGH power for 3 mins. Stir in the prawns and cook on HIGH power for a further 2 mins. or until the fish is cooked.

Serves 4

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Cooking Guidelines

Defrosted joints

If the meat has previously been frozen, ensure it is properly thawed before cooking by micro wave. Defrosted joints of meat must be allowed to STAND for a minimum of

30 mins. before cooking to ensure the centre is fully defrosted.

Fat

Large amounts of fat absorb microwave energy and can cause the meat next to it to overcook. Always choose pieces of meat that aren’t excessively fatty.

Tips

Braised and stewed meat cooked in a microwave has a slightly firm texture and therefore it is essential to purchase good quality meats.

When cooking a casserole, place a saucer or small upturned plate over the meat to keep it submerged in the juices.

Crispy Bacon - Cover with a plain piece of kitchen towel to minimise splatter. Cook on HIGH power for approx. 45 secs. per rasher, or until desired crispness is achieved.

How to cook small cuts of meat by microwave

Some cuts of meat can be cooked successfully by micro wave although due to their short cooking times and no heat source, they will not crisp and brown.

They should always be cooked on a microwave rack or upturned saucer to lift them out of their juices.

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Ingredients

1 onion, diced

1 clove of garlic, crushed 1 green pepper, diced 30 ml (2 tbsp) oil 100 g (4 oz) mushrooms, sliced 225 g (8 oz) lean minced beef 150 ml (

15 ml (1 tbsp) mixed herbs 100 g (4 oz) garlic sausage or bacon, diced 396 g (14 oz) can chopped tomatoes 30 ml (2 tbsp) tomato puree salt and pepper

) red wine

Bolognese Sauce

Serves 4

Dish: large bowl

1. Mix onion, garlic, pepper and oil in a bowl. Cover, place on

base of oven and cook on HIGH power for 2 mins. or until the onion is soft.

2. Stir in all the other ingredients. Cover and cook on HIGH power for 10 mins. then MEDIUM power for 15-20 mins. or until vegetables are soft.

Ingredients

3-4 cloves garlic 1 cm ( ginger, grated 50 g (2 oz) ground almonds 3x15 ml (3 tbsp) water 3 whole cardamom pods 2 cloves

2.5 cm (1”) stick of cinnamon 1 onion chopped 2x15 ml ( 2 tbsp) oil 450 g (1 lb) boned lamb, trimmed and cut into cubes 1x5 ml (1 tsp) ground coriander 1x5 ml (1 tsp) ground cumin

1.5 ml ( masala

1.5 ml ( pepper 150 ml ( salt and pepper

Ingredients

675 g (1 lamb, cubed 1 large onion, chopped 450 ml ( pt) hot chicken stock 15 ml (1 tbsp) dried rosemary 450 g (1 lb) potatoes, peeled and coarsely chopped salt and pepper 10 ml (2 tsp) cornflour 50 g (2 oz) tasty cheese grated

”) piece fresh

¼ tsp) garam

¼ tsp) cayenne

¼ pt) single cream

½ lb) shoulder of

Lamb in a Spicy Cream

Serves 4

and Almond Sauce

Dish: large casserole dish

1. Mix together the garlic, ginger, almonds and water to make a

thick paste.

2. Place the cardamom pods, cloves, cinnamon, onion and oil

in the casserole dish. Place on base of oven and cook on

HIGH power for 2 mins.

3. Add the lamb and cook for 5 mins. on HIGH power or until

light brown in colour. Stir halfway.

4. Stir in the rest of the spices, the almond mixture, cream, salt and pepper. Cover and cook on SIMMER power for 40-50 mins. or until the meat is tender. Stir the casserole 2-3 times during the cooking time.

5. Remove the whole cardamom pods, cloves and cinnamon before serving with rice or other vegetables.

Lamb Casserole

Dish: 3 litre (6 pt) casserole dish

1. Place all the ingredients except cheese and cornflour into

casserole dish. Place plate on top of meat to prevent meat drying out during cooking.

2. Cover, place on base of oven and cook on HIGH power for 10 mins., then SIMMER power for 40 mins. or until meat is tender.

3. Mix cornflour with a little water and stir into casserole to thicken gravy.

4. Sprinkle with cheese and reheat on HIGH power for 2 mins. or until cheese melts.

Serves 4

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Ingredients

500 g (1 lb 2 oz) braising steak, cubed 2 large onions, sliced thinly 1 clove garlic, crushed 30 ml (2 tbsp) seasoned flour 15 ml (1 tbsp) brown sugar

½ pt) hot beef

300 ml ( stock

½ pt) light ale

300 ml ( 15 ml (1 tbsp) wine vinegar 5 ml (1 tsp) mixed herbs 2 bay leaves

Ingredients Filling:

350 g (12 oz) braising steak, cubed 100 g (4 oz) kidney, cubed 30 ml (2 tbsp) seasoned flour 1 onion, chopped 600 ml (1 pt) hot beef stock

Pudding:

175 g (6 oz) self-raising flour pinch salt 75 g (3 oz) suet cold water to mix 15 ml (1 tbsp) cornflour

Belgian Beef Casserole

Dish: large casserole with lid

1. Combine all the casserole ingredients in dish. Cover with lid,

place on base of oven and cook on HIGH power for 10 mins. Stir then use SIMMER power for 90 mins. or until meat is tender, stir every 30 mins. Remove bay leaves.

Steak and Kidney Pudding

Dish: 1.5 litre (3 pt) casserole + 1.2 litre (2 pt) pudding basin greased

1. Combine all filling ingredients in casserole. Place upturned

plate on top of meat, cover, place on base of oven and cook on HIGH power for 10 mins., then SIMMER power for 60 mins., or until meat is tender. Remove plate.

2. Mix flour, salt and suet together. Mix to a firm dough with cold

water.

3. Roll out of pastry to line basin.

4. Remove meat with a slotted spoon and fill basin. Mix

cornflour with water and stir into the gravy. Place on base of oven and cook on HIGH power for 2 mins., stirring once, or until gravy has thickened. Pour 60 ml (4 tbsp) of gravy over the meat and reserve the rest for serving. Roll the remaining pastry to form a lid, moisten the edges and seal over the top of meat.

5. Place on base of oven and cook on MEDIUM power for 10-12

mins. or until pastry looks dry.

Serves 4

Ingredients

100 g (4 oz) creamed coconut 90 ml (6 tbsp) crunchy peanut butter 45 ml (3 tbsp) lemon juice 30 ml (2 tbsp) soy sauce large pinch of chilli powder 4 chicken breast fillets, skinned approx 600g (1lb 5oz) 30 ml (2 tbsp) vegetable oil 2 garlic cloves, crushed 5 ml (1 tsp) ground turmeric 5 ml (1 tsp) five-spice powder 5 ml (1 tsp) coriander seeds 5 ml (1 tsp) cumin seeds

Chicken Satay

Dish: large jug, bowl, 4-8 wooden skewers + large shallow dish

1. For the serving sauce: Crumble 50 g (2 oz) of creamed

coconut into a large jug. Add the peanut butter, 15 ml (1 tbsp) of the lemon juice, 15 ml (1 tbsp) of the soy sauce, the chilli powder and 300 ml (½ pt) water. Place on base of oven and cook on HIGH power for 5-6 mins. or until the sauce boils and thickens, stirring frequently. Turn into a serving bowl.

2. Cut the chicken into small chunks and place in a bowl.

3. Put the remaining creamed coconut, lemon juice and soy

sauce into a blender or food processor. Add the remaining ingredients and blend until smooth.

4. Pour over the chicken. Cover and marinate in the fridge for

2-3 hours or overnight.

5. Thread the chicken onto wooden skewers. Place on a shallow

dish, cover with any remaining marinade. Place on base of ovenand cook covered on HIGH power for 9-10 mins. or until cooked, turn and baste frequently. Serve hot with the sauce for dipping.

Serves 4

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Ingredients

15 ml (1 tbsp) sunflower oil 450 g (1 lb) pork, cubed 1 onion, sliced 1 clove garlic, crushed 1 green pepper, deseeded and cut into strips 15 ml (1 tbsp) paprika 3 ml (½ tsp) ground cumin 396 g (14 oz) can chopped tomatoes 15 ml (1 tbsp) tomato puree 150 ml (¼ pt) hot pork or chicken stock 175 g (6 oz) button mushrooms black pepper 10 ml (2 tsps) cornflour 30 ml (2 tbsp) crème frâiche

Ingredients

25 g (1 oz) butter 2 medium onions, sliced 2 sticks celery, trimmed and chopped 100 g (4 oz) mushrooms, sliced 4 chicken quarters, skinned 300 ml (½ pt) hot chicken stock 396 g (14 oz) can tomatoes salt and pepper 30 ml (2 tbsp) cornflour

Paprika Pork Casserole

Dish: large casserole with lid

1. Place all the ingredients except the cornflour and crème

frâiche in a casserole. Cover, place on base of oven, and cook on HIGH power for 10 mins.

2. Stir the casserole, cover and cook on SIMMER power for 50 mins., or until the meat is cooked. Stir once during cooking.

3. Blend the cornflour with a little water and stir into the casserole. Cover and cook for a further 5 mins. on SIMMER power or until thickened.

4. Swirl in the crème frâiche and serve immediately.

Chicken Casserole

Dish: 3 litre (6 pt) casserole

1. Place vegetables and butter in casserole. Cover, place on

base of oven and cook on HIGH power for 2-3 mins. or until soft.

2. Place chicken on top of vegetables, cover with stock and tomatoes and add salt and pepper to taste.

3. Cover and cook on HIGH power for 5 mins. then SIMMER power for 35-40 mins. or until well cooked through.

4. Mix cornflour with a little water. Remove chicken from casserole, skim off excess fat and stir in cornflour paste. Cook on HIGH power for 2 mins. Serve chicken with sauce poured over.

N.B.

If diced boneless breast is used in place of the quarters, reduce 2nd cooking time to 15-20 mins. or until well cooked through.

Serves 4

Ingredients

Sauce

15 ml (1 tbsp) cornflour 15 ml (1 tbsp) caster sugar 15 ml (1 tbsp) white wine vinegar 15 ml (1 tbsp) orange juice 15 ml (1 tbsp) tomato sauce 15 ml (1 tbsp) sherry juice from pineapple seasoning to taste

450 g (1 lb) pork fillet, diced and trimmed ½ green pepper sliced 225 g (8 oz) can pineapple chunks, drained (reserve juice)

Sweet and Sour Pork

Dish: 20 cm (8”) casserole

1. Mix all sauce ingredients together.

2. Layer pork, pepper and pineapple in casserole, pour over

sauce.

3. Cover, place casserole on base of oven and cook on HIGH power for 5 mins. then LOW power for 10-15 mins. or until meat is tender. Stir halfway through cooking time.

Serves 4

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Ingredients

275 g (10 oz) spaghetti 400 g (14 oz) new potatoes, cubed 225 g (8 oz) green beans, halved

½ oz) tub fresh

120 g (4 pesto olive oil, for drizzling salt and fresh ground black pepper

Ingredients

225 g (8 oz) mixed dried pasta i.e. tagliatelle, twists, shells

½ litre (3 pt) boiling water

1 15 ml (1 tbsp) oil

½ tsp) salt

3 ml ( 25 g (1 oz) butter 100 g (4 oz) mushrooms, peeled and sliced 198 g (7 oz) can tuna, drained

Sauce:

½ oz) butter

40 g (1

½ oz) flour

40 g (1 600 ml (1 pt) milk 30 ml (2 tbsp) Dry Vermouth (optional) salt & pepper 100 g (4 oz) prawns to garnish

Pesto Spaghetti

Dish: large bowl

1. Place spaghetti in a large bowl, add 1 litre (1

water. Cover, place on base of oven and cook on HIGH power for 10-13 mins. or until cooked. Drain and keep warm.

2. Place the potatoes in a bowl with 90 ml (6 tbsp) of water, cover, place on base of oven and cook on HIGH power for 5-6 mins, add the green beans and cook for a further 3-4 mins. or until tender.

3. Combine the spaghetti and vegetables together with 60ml (4 tbsps) of the liquid, from the potatoes and beans.

4. Stir in the fresh pesto, season to taste and serve drizzled with a little olive oil.

Tuna Pasta Bake

Dish: large bowl, shallow dish, jug

1. Place pasta in large bowl with water with oil and salt. Cover,

place on base of oven and cook on HIGH power for 10-12 mins. (or Sensor Pasta) or until soft. Leave to stand for 2-3 mins. Drain.

2. Place butter in small dish on base of oven and melt on HIGH

power for approx. 45 secs. Add mushrooms and cook on

HIGH power for 3-4 mins. or until soft.

3. To make sauce, melt butter in a jug on base of oven on HIGH

power for 30-40 secs. Stir in flour to make a roux. Gradually whisk in milk until well combined. Cook on HIGH power for 35 mins. or until smooth and glossy. Stir halfway through cooking. Add Vermouth and season.

4. Combine pasta, tuna and mushrooms in dish. Pour sauce

over and stir to mix thoroughly. Garnish with prawns.

Serves 4

pt) of boiling

Serves 4

Ingredients

175 g (6 oz) easycook brown rice

1 pt) hot chicken

600 ml ( stock 450 g (1 lb) smoked haddock 30 ml (2 tbsp) lemon juice 1 medium onion, chopped 15 ml (1 tbsp) oil

¼ pt) sour cream

150 ml ( 15 ml (1 tbsp) curry paste 100 g (4 oz) frozen peas 30 ml (2 tbsp) parsley, chopped 2 hardboiled eggs, chopped

Kedgeree

Dish: large casserole, shallow dish, small bowl

1. Place the rice and chicken stock in casserole. Cover, place on

base of oven and cook on HIGH power for 20-25 mins. Or until cooked.

2. Place the fish in a shallow dish, sprinkle with lemon juice, cover place on base of oven and cook on HIGH power for 5-6 mins. or until cooked. Skin and flake.

3. Place onion and oil in a small bowl, cover, place on base of oven and cook on HIGH power for 3-4 mins. or until softened.

4. Combine sour cream with curry paste. Mix into rice then stir in

flaked fish, onion, peas, parsley, eggs and seasoning. Cover and cook on HIGH power for 5 mins. until piping hot.

Serves 2

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Ingredients

30 ml (2 tbsp) olive oil 1 onion, finely chopped

2 cm ( ”) fresh root ginger,

peeled and chopped 10 ml (2 tsp) cumin seeds

½ tsp) turmeric

3 ml ( 1 cinnamon stick, broken in half 4 boneless chicken breasts, cubed 275 g (10 oz) risotto rice

1 litre (1 pt) hot chicken

stock 75 g (3 oz) ready to eat dried apricots, chopped 50 g (2 oz) sultanas salt and pepper

Fruity Chicken Risotto

Serves 4

Dish: large bowl

1. Place the oil, onion and ginger in a large bowl. Cover, place

on base of oven, and cook on HIGH power for 3 mins. or until softened.

2. Add the cumin, turmeric, cinnamon and chicken. Cover and cook on HIGH power for 1 minute.

3. Add the rice, stock, apricots and sultanas. Cover and cook on HIGH power for 10 mins. and then MEDIUM power for 8 mins. or until the chicken and rice are cooked.

4. Season to taste, cover and allow to stand 5 mins. before serving.

Ingredients

1 aubergine, cubed salt 350 g (12 oz) tagliatelle, fresh 1 onion 1 clove garlic crushed 15 ml (1 tbsp) olive oil 397 g (14 oz) tin of chopped tomatoes 5 ml (1 tsp) basil 15 ml (1 tbsp) tomato puree

½ oz) butter

15 g ( salt and pepper 8-10 black olives, stoned 100 g (4 oz) mozzarella, diced 30 ml (2 tbsp) parmesan cheese, grated

Ingredients

1 large onion, sliced 225 g (8 oz) courgettes, thickly sliced 225 g (8 oz) green beans, chopped 225 g (8 oz) carrots, thickly sliced 1 small cauliflower, broken into florets 396 g (14 oz) can chick peas, drained 5 ml (1 tsp) tumeric

½ tsp) cinnamon

3 ml ( salt 1 clove garlic, crushed

½ pt) hot vegetable

300 ml ( stock 350 g (12 oz) couscous

Tagliatelle Toscana

Serves 4

Dish: large bowl

1. Sprinkle the aubergine with salt and leave for 20 mins. then

rinse and dry.

2. Place the pasta in a large bowl with 600 ml (1 pt) boiling water. Cover, place on base of oven and cook on HIGH power for 4 mins. or until tender. Drain.

3. Place onion, garlic and oil in a bowl, cover, place on base of oven and cook on HIGH power for 2 mins. or until soft. Add the remaining ingredients except the mozzarella and parmesan cheese, cover and cook on HIGH power for 6 mins.

4. Mix the drained pasta with the mozzarella. Place in a casserole dish. Pour the sauce over the top. Sprinkle with parmesan. Cover and cook on HIGH power for 4-5 mins. until piping hot.

Vegetable Couscous

Serves 4

Dish: large casserole

1. Place all the vegetables in a large casserole with the

spices, salt, garlic and chick peas. Add the hot vegetable stock. Cover, place on base of oven and cook on HIGH power for 16-18 mins. or until the vegetables are tender. Drain.

2. Pour 450 ml ( pt) of boiling water over the couscous.

Allow to stand for 10 mins. Cover and cook on MEDIUM power for 5 mins. or until warm and fluffed. Separate the grains with a fork and stir in the vegetables.

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Piercing

Always pierce egg yolk and white to stop them exploding when poaching or frying in a microwave.

Boiled eggs in shells

Never attempt to cook a boiled egg by microwave. They can explode dangerously.

Quiches

Always cook quiches on SIMMER power to avoid curdling the egg filling.

Ingredients

1 garlic clove, halved

½ pt) dry white wine

300 ml ( 450 g (1 lb) Gruyère cheese, grated 25 g (1 oz) plain flour Pinch of pepper Pinch of grated nutmeg Paprika for sprinkling

Ingredients

2 onions, finely chopped 50 g (2 oz) butter or margarine 225 g (8 oz) long grain rice 600 ml (1 pt) hot chicken stock

½ lb) tin tomatoes

800 g (1 100 g (4 oz) mature cheddar cheese, grated 25 g (1 oz) Parmesan cheese, grated salt and pepper 1 bunch of chives, chopped

Swiss Cheese Fondue

Dish: large 2 litre (4 pt) bowl

1. Place garlic and wine in the bowl. Place on base of oven and cook on HIGH power for 4 mins., or until wine is just boiling.

2. In another bowl mix the cheese and flour together, until evenly

combined.

3. Remove the garlic from the wine and discard. Add half of the cheese mixture, stirring constantly until the cheese melts.

4. Cook on HIGH power for 1 minute, then stir in the rest of the cheese mixture.

5. Return to the microwave and cook again for 1 minute on HIGH power. Season with pepper and nutmeg.

6. Sprinkle with Paprika, if desired. Serve with chunks of french bread, or vegetables.

Cheesey Risotto

Dish: large casserole

1. Place the onions and butter in a large casserole. Cover, place

on base of oven and cook on HIGH power for 3 mins. or until softened.

2. Stir in the rice, cover and cook on HIGH for 1 minute.

3. Add the hot stock and tomatoes, cover and cook on HIGH

power for 5 mins. and then MEDIUM power for 20 mins. or until the rice is cooked. Stir halfway during cooking.

4. Season and stir in 75 g (3 oz) cheese. Cover and leave to

stand for 5 mins. (this enables the rice to absorb any excess stock).

5. Serve the Risotto sprinkled with remaining cheese and chives.

Serves 4 - 6

Serves 4

Ingredients

15 ml (1 tbsp) olive or vegetable oil

½ red pepper, deseeded &

diced

½ green pepper, deseeded

& diced 1 onion finely chopped 4 eggs

½ tsp) basil

3 ml ( salt and pepper to taste

Piperade

Dish: bowl, 22 cm (9”) Pyrex plate

1. Place oil and vegetables in a bowl. Cover, place on base of oven and cook on HIGH power for 3-4 mins. or until soft.

2. Grease the plate and spread with vegetables. Beat the eggs

with salt and pepper and pour over the vegetables.

3. Cook on HIGH power for 4-5 mins. or until eggs are softly set, but still moist, beating with a fork several times during cooking. Allow to stand covered for 2 mins. before serving.

Serves 2

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Ingredients

675 g (1½ lb) new potatoes 225 g (8 oz) broccoli florets 150 ml (¼ pt) soured cream 75 g (3 oz) Gruyère cheese, grated seasoning

Creamy Cheese, Potato & Broccoli Bake

Dish: large bowl + shallow oval dish

1. Cut potatoes in half (or quarters if large). Place in a bowl

with 90 ml (6 tbsp) of water. Cover, place on base of oven and cook on HIGH power for 8-10 mins.

2. Add the broccoli to the potatoes and cook for a further 4-6 mins on HIGH power or until tender.

3. Mix together ½ the cheese and the cream.

4. Arrange the potato and broccoli in a heatproof dish in a

single layer, pour the cream mixture over them and sprinkle the rest of the cheese on top.

5. Cook on HIGH power for 2-3 mins. until cheese melts.

Serves 4

Ingredients

175 g (6 oz) quick cooking macaroni 40 g (1½ oz) butter 1 small onion, finely chopped 100 g (4 oz) bacon, chopped 40 g (1½ oz) flour 600 ml (1 pt) milk 5 ml (1 tsp) french mustard 150 g (5 oz) red cheese, grated salt and pepper 30 ml (2 tbsp) fresh brown breadcrumbs

Macaroni Cheese

Dish: large dish + jug

1. Place macaroni in 450 ml (

on base of oven and cook on HIGH power for 7-8 mins. or until soft. Drain.

2. Place butter, onion and bacon in a jug. Cook on HIGH

power for 5 mins. or until onion is soft. Stir halfway through cooking.

3. Stir in flour and cook for 30 secs. on HIGH power.

4. Gradually add milk stir well and season. Cook on HIGH

power for 5 mins. or until sauce is thick and bubbling. Stir twice during cooking.

5. Add mustard and 100g (4oz) grated cheese. Place the

macaroni in a large dish and pour over the sauce. Sprinkle with breadcrumbs and remaining cheese.

6. Cook on HIGH for 2-3 mins. until the cheese starts to melt.

/4pt) boiling water. Cover, place

Serves 4

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•

Root vegetables. i.e.

•

carrots, swede, should be cut into slices, strips or cubes. Do not mix fresh and frozen vegetables as the cooking times may be different.

Cabbage should be shredded and cooked by power and time. Fresh vegetables require 45ml (3 tbsp) water.

Potatoes can be cooked with other ROOT vegetables. Never add salt to vegetables before microwaving. Remember the flavour of microwaved vegetables is much better than boiled.

Always cook vegetables in a dish that is a suitable size. Use flat dishes not basins. Always cover with microwave cling film or a lid.

Certain vegetables i.e. broccoli and asparagus, should be arranged so that the tips are in the centre of the dish, as these require less cooking.

Whole cauliflower should be cooked upside down on MEDIUM power for 10 mins. approx. with 90 ml (6 tbsp) water.

Jacket Potatoes

Varieties of potatoes vary in their suitability for cooking by micro wave. We recommend Maris Piper for consistently good results. The cooking times given may need adjustment for other varieties. The ideal size of potato to be cooked by microwave is 200 g-250 g (7-9 oz).

Before Cooking

Wash potatoes and prick skins several times. Place on base of oven.

After Cooking

Remove from oven and wrap in aluminium foil retain the heat. Leave to stand for 5 mins.

22.PDF 5622.PDF 56 2011-9-9 Jerry ÉÏÎç 9:46:522011-9-9 Jerry ÉÏÎç 9:46:52

Ingredients

1 aubergine, sliced 5 ml (1 tsp) salt 1 courgette, sliced 1 onion, sliced 1 green pepper, trimmed and sliced 1 clove of garlic, peeled and crushed 396 g (14 oz) can of tomatoes 30 ml (2 tbsp) olive oil salt and pepper to taste

Ratatouille

Dish: 20 cm (8”) casserole

1. In a colander sprinkle aubergine slices with salt and leave

for 30 mins. to remove bitter juices. Rinse with cold water.

2. Combine all ingredients in a casserole. Cover, place on base of oven and cook on HIGH power for 15 mins. or until vegetables are soft. Stir halfway through cooking time.

Serves 4

Ingredients

1 clove of garlic, halved 675 g (1½ lb) potatoes, sliced very thinly pinch nutmeg pepper and salt 150 ml (¼ pt) double cream 25 g (1 oz) butter

Ingredients

1 large onion, chopped 25 g (1 oz) butter 1 clove of garlic, crushed 225 g (8 oz) each of diced carrots, diced leeks, diced courgettes 1 green pepper, chopped 150 ml (1⁄4 pt) hot vegetable stock salt and pepper to taste 300 ml (1⁄2 pt) prepared tomato sauce 175 g (6 oz) fresh lasagne 225 g (8 oz) Mozzarella cheese

Gratin Dauphinois

Dish: 20 cm (8”) shallow dish

1. Rub halves of garlic around inside of dish and discard.

2. Layer the potato slices in the dish, seasoning with salt and

pepper and nutmeg between each layer.

3. Pour the cream evenly over the top of the potatoes and dot with butter. Place on base of oven, cook on MEDIUM power for 15-18 mins.

Vegetable Lasagne

Dish: large bowl, large shallow rectangular or Pyrex

1. Place onion, butter and garlic in a bowl, cover, place on

2. Cover base of dish with a thin layer of tomato sauce, then

3. Grate remaining cheese and arrange over top in 3 diagonal

heatproof dish

base of oven and cook on HIGH power for 3 mins. Add vegetables and stock, re-cover and cook on HIGH power for 8-10 mins. or until vegetables are soft. Season to taste.

a layer of lasagne on top followed by a layer of vegetable mixture. Thinly slice 175 g (6 oz) of the cheese and layer on top of vegetables. Continue layering until ingredients are all used ending with a tomato sauce layer.

bands. Cook on HIGH power for 20 mins. or until piping hot. Brown under a preheated grill if desired.

Serves 4

Serves 4-6

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Ingredients

2 medium sweet potatoes 1 large tomato, sliced 50 g (2 oz) spicy sausage, sliced 30 ml (2 tbsp) coriander, chopped 75 g (3 oz) cheddar cheese, grated salt and pepper

Stuffed Sweet Potatoes

Dish: shallow heatproof dish

1. Wash and prick the potato skins. Cook on the Jacket

Potato program.

2. Split the potatoes horizontally, keeping the edge joined.

Place in dish.

3. Layer the tomatoes and the sausage alternately over the

potatoes. Season and sprinkle with coriander and the grated cheese.

4. Place on base of oven and cook on HIGH power for 2-3

mins. until the cheese melts.

Serves 4

Ingredients

1 cauliflower, cut into florets 90 ml (6 tbsp) water 25 g (1 oz) butter 25 g (1 oz) flour 3 ml (½ tsp) French mustard 300 ml (½ pt) milk seasoning to taste

Topping:

75 g (3 oz) grated cheese 15 ml (1 tbsp) brown breadcrumbs

Ingredients

2 onions, chopped 15 ml (1 tbsp) olive oil 2 cloves garlic, crushed 1 large aubergine, chopped 2 courgettes, sliced 1 large red pepper, deseeded and sliced 1 large green pepper, deseeded and sliced 400 g (14 oz) can chopped tomatoes 300 ml (½ pt) vegetable stock 5 ml (1 tsp) chopped rosemary 10 ml (2 tsp) chopped thyme 100 g (4 oz) red lentils

Cauliflower Cheese

Dish: large bowl, shallow casserole, jug

1. Place cauliflower in a bowl. Add water. Cover, place on

base of oven and cook on MEDIUM power for 10 mins. or until tender. Drain and place in casserole.

2. Melt butter on HIGH power in jug for 15-30 secs. Stir in

flour and mustard. Cook for a further 15 secs. Add milk gradually. Stir well and season. Cook on HIGH power for 23 mins. or until sauce is thick and bubbling. Stir once halfway during cooking.

3. Stir in 50 g (2 oz) grated cheese. Pour the sauce over the

cauliflower. Top with remaining cheese and breadcrumbs.

4. Place on base of oven and cook on HIGH power for 1-2

mins. or until piping hot.

Red Lentil Casserole

Dish: large casserole + lid

1. Place onions, oil, and garlic in the casserole. Place on base of oven and cook on HIGH power for 3 mins.

2. Add chopped aubergine, courgettes, and peppers to the casserole. Cook on HIGH power for 4-5 mins.

3. Add the tomatoes, vegetable stock, herbs and lentils. Cook on HIGH power for 5 mins.

4. Stir and then cook covered on SIMMER power for 18-20

mins. or until lentils are tender.

Serves 4

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Ingredients

30 ml (2 tbsp) olive oil 175 g (6 oz) onion, chopped 2 cloves garlic, crushed 75 g (3 oz) tomato purée 225 g (8 oz) carrot, chopped 1 red and 1 green pepper , seeded and sliced 150 g (5 oz) baby sweetcorn, chopped into pieces 4 sticks celery, sliced 225 g (8 oz) courgette, sliced 5 ml (1 tsp) ground cumin 10 ml (2 tsp) mild chilli powder

½ tsp) cayenne

2.5 ml ( pepper 400 g (14 oz) canned, chopped tomatoes 225 g (8 oz) canned haricot beans , drained 400 g (14 oz) canned red kidney beans in chilli sauce

½ pint) hot vegetable

300 ml ( stock 15 ml (1 tbsp) cornflour blended with water

Ingredients

15 ml (1 tbsp) butter 2 cloves garlic, crushed 5 ml (1 tsp) dried rosemary 3 ml (½ tsp) salt

1.5 ml (¼ tsp) black pepper 700 g (1 ½ lbs) red potatoes

Vegetable Chilli

Serves 4-6

Dish: large bowl

1. Place the oil, onion, garlic and tomato purée in a large

bowl. Place on base of oven and cook on HIGH power for

2-3 mins.

2. Add the carrots, red and green pepper and sweetcorn, mix well. Cover and cook on HIGH power for 5 mins

3. Stir in the remaining ingredients (apart from the cornflour),

mix well.

4. Cook on MEDIUM power for 35 minutes, stir 3 - 4 times

during cooking.

5. Add the blended cornflour, mix well and cook on HIGH

power for 5 mins.

Rosemary Potatoes

Serves 4-6

Dish: (8 inch) 20cm square baking dish

1. Place the butter and garlic in baking dish

2. Place on base of oven and cook on MEDIUM power for

45 seconds or until the butter melts.

3. Add rosemary, salt, black pepper and potatoes and toss well.

4. Cover and cook on HIGH power for 15 minutes or until

potatoes are tender.

Ingredients

100 g (4 oz) black-eye beans, soaked overnight 100 g (4 oz) adzuki beans, soaked overnight 15 ml (1 tbsp) vegetable oil 1 garlic clove, crushed 1 yellow pepper, chopped 10 ml (2 tsp) caraway seeds, lightly crushed 15 ml (1 tbsp) paprika 397 g (14 oz) can chopped tomatoes 175 g (6 oz) mushrooms, thickly sliced 60 ml (4 tbsp) natural yoghurt salt and pepper

Garnish:

fresh parsley, chopped

Spicy Bean Goulash

Serves 4-6

Dish: large bowl

1. Drain the beans, rinse well and place in a large bowl. Add

600 ml (1 pt) boiling water. Cover, place on base of oven and cook on HIGH power for 15 mins. then LOW power for 30 mins. or until tender.

2. Place the oil, garlic, yellow pepper, caraway seeds and

paprika in a large casserole. Cover and cook on HIGH power for 2 mins. or until softened.

3. Add drained, rinsed beans, tomatoes and mushrooms.

Cover and cook on HIGH power for 8-10 mins. or until piping hot and the mushrooms are soft. Stir once during cooking.

4. Stir in 30 ml (2 tbsp) yoghurt and season to taste. Drizzle

remaining yoghurt on top and sprinkle with parsley.

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Ingredients

385 g (13 oz) can apple slices 100 g (4 oz) margarine 100 g (4 oz) light muscovado sugar 2 eggs, beaten 50 g (2 oz) ground almonds 50 g (2 oz) self raising flour 5 ml (1 tsp) ground mixed spice 60 ml (4 tbsp) flaked almonds

Almond EveMs Pudding

Dish: 22 cm (8½”) Pyrex® or microwave safe dish

1. Arrange the apple slices in the base of the dish.

2. Beat together the remaining ingredients except the flaked

almonds until smooth.

3. Spread over the top of the apples and sprinkle with flaked

almonds.

4. Place dish on base of oven and cook on MEDIUM power

for 14 mins or until cooked. Test with a skewer to ensure the middle is cooked.

Serves 4

Ingredients

3 Granny Smith Apples, peeled, cored and sliced

)

125 g (4½ oz 175 g (6 oz) Light brown sugar 175 g (6 oz) Porridge oats 125 g (4½ oz)plain flour 5 ml (1 tsp) ground cinnamon

2.5 ml (½ tsp) mixed spice

butter,

Apple Crisp

Dish: 20cm (8inch) square dish, bowl

1. Spread the apples evenly over the base of the dish.

2. Melt the butter in bowl on base of oven on MEDIUM

power for 1 min. Add the sugar, oats, flour and spices and

mix.

3. Sprinkle the topping mixture over the apples.

4. Cook on HIGH power for 10 to 12 minutes until the

apples can be easily pierced with a knife.

Serves 4

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Ingredients

200 g (7 oz) fresh dates, stoned and finely chopped 175 g (6 oz) self-raising flour 5 ml (1 tsp) baking powder 5 ml (1 tsp) vanilla essence 15 ml (1 tbsp) Camp coffee essence 100 ml (3½

75 g (3 oz) butter 150 g (5 oz) caster sugar 2 eggs lightly beaten

Butterscotch sauce

45 g (1 oz) butter 120 ml (8 tbsp) soft brown sugar 200 ml (7 fl. oz) whipping cream 15 ml (1 tbsp) vanilla essence

fl. oz) milk

Date Puddings and Butterscotch Sauce

Serves 6

Dish: 1 pudding basin, large jug.

1. Pour 175 ml (6 fl. oz) boiling water over the chopped dates

and set aside to cool.

2. Sift together flour and baking powder. Add vanilla and

coffee essence to the milk.

3. Cream the butter and sugar until light and fluffy. Add eggs a

little at a time.

4. Fold in the flour and flavoured milk, then pour in the date

mixture.

5. Place in six moulds on base of oven and cook on HIGH

power for 7 mins. and leave to stand for 10 mins.

Sauce

1. Place butter in a large jug, place on base of oven and melt

on HIGH power for 45 sec. to 1 minute, or until bubbling.

2. Add sugar and stir until it has dissolved cooking for 1

minute at a time on HIGH power. Continue to cook until liquid is foaming and bubbling 30 sec. at a time on HIGH power.

3. Slowly pour in the cream and bring to the boil on HIGH

power for 2-3 mins. Add essence. Stir, continue to boil on

HIGH power 30 sec. at a time until it starts to thicken.

ngredients

Lemon Brulee

Serves 4

grated rind of 2 lemons 500 ml (18 fl oz.) full fat milk 1 cinnamon stick grated nutmeg 4 medium egg yolks 50 g (2 oz) caster sugar 30 ml (2 tbsp) cornflour 100 g (4 oz) demerara sugar

Dish: 4 individual heatproof ramekins, large jug

1. Place the grated rind of the lemons with the milk, cinnamon

and nutmeg in a large jug, place on base of oven and cook on HIGH power for 4 mins. Allow to cool.

2. Whisk the egg yolks and caster sugar until pale and foamy,

then stir in the cornflour.

3. Strain the milk into the egg mixture, place on base of oven,

then cook on HIGH power for 4-5 mins. or until thickened. Stir frequently.

4. Pour into 4 ovenproof dishes and allow to cool for 4 hours

or overnight.

5. Sprinkle with remaining sugar and place under a hot grill to

caramelise the top.

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Ingredients

4 medium sized apples 30 ml (2 tbsp) sugar 25-50 g (1-2 oz) mixed dried fruit 25g (1 oz) butter

Baked Apples

Dish: 20cm (8”) shallow dish

1. Core the apples and score the skin around the middle.

2. Mix together the sugar and fruit and fill the centres of the

apples.

3. Dot the top with butter. Stand the apples in a suitable

dish, place on base of oven and cook on HIGH power for 5-7 mins. before serving.

The apples will look quite green when removed from the oven, but they should feel slightly soft when tested with a sharp knife. During the standing time, the colour will become dull and the apples will be tender. The apples will overcook very easily, so take care to undercook slightly. For 1 baked apple cook for 2-3 mins. For 2 baked apples cook for 3-5 mins.

Serves 4

Ingredients

1 whole orange 175 g (6 oz) self-raising flour, sifted 100 g (4 oz) soft margarine 100 g (4 oz) caster sugar 1 orange, juice and grated rind of 2 eggs, beaten 100 g (4 oz) chocolate drops

Orange and Chocolate Drop Pudding

Dish: 1.2 litre (2 pt) pudding basin

1. Cut one orange into slices and arrange around the sides

of the basin.

2. Mix flour, margarine, sugar, grated rind and orange juice

and eggs and beat well until thoroughly mixed. Stir in chocolate drops. Spoon mixture into pudding basin, place on base of oven and cook on HIGH power for 7-8 mins. or until just set.

Serves 4-6

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Ingredients

175 g (6 oz) butter, softened 175 g (6 oz) light brown sugar few drops vanilla essence 4 eggs, beaten 200 g (7 oz) self raising wholemeal flour 25 g (1 oz) cocoa powder 75 g (3 oz) white chocolate, roughly chopped Sauce: 75 g (3 oz) white chocolate 105 ml (7 tbsp) single cream

For the sauce: place the chocolate and cream into a bowl. Cook on MEDIUM power for 2 – 3 minutes, stirring well after each minute, until chocolate has melted. Allow to cool a little. Serve the cake sliced with a little of the sauce poured over.

Hot Chocolate Cake

Dish: 675g (1 – 1 ½lb), oven proof loaf dish,

greased, medium sized bowl

1. Cream the butter, sugar and vanilla essence together until

light and fluffy, then gently beat in the eggs and half the flour. Fold in remaining flour and cocoa. Stir in the chopped chocolate and spoon mixture into a dish.

2. Place on base of oven and cook on MEDIUM power

for 9 – 10 minutes. The cake is cooked when a skewer inserted into the centre of the cake comes out clean.

3. Leave to stand, covered while sauce is made.

Serves 4-6

Ingredients

150 g (5 oz) self-raising flour pinch of salt 50 g (2 oz) caster sugar 50 g (2 oz) suet 1 egg 150 ml (¼ pt) milk 30 ml (2 tbsp) jam or golden syrup Optional: add 1 tbsp of sultanas to dry ingredients

Ingredients

1 cooking apple, peeled and grated 1 carrot, peeled and grated 1 orange, juice and grated rind of 400 g (14 oz) mixed dried fruit 45 ml (3 tbsp) brandy 15 ml (1 tbsp) black treacle 50 g (2 oz) self-raising flour pinch of salt 15 ml (1 tbsp) cocoa 5 ml (1 tsp) mixed spice 3 ml (½ tsp) nutmeg 100 g (4 oz) shredded suet 150 g (5 oz) fresh breadcrumbs 50 g (2 oz) mixed peel 50 g (2 oz) flaked almonds 2 eggs, beaten

Steamed Suet Sponge Pudding

Dish: 1 litre (2 pt) pudding basin, greased

1. In a mixing bowl, sift together the flour and salt. Stir in the

sugar and suet.

2. Make a well in the centre and add beaten egg and milk. Mix

to a soft dropping consistency.

3. Put the jam in the base of the greased pudding basin and

pour pudding mixture over. Place on base of oven, cook on

HIGH power for 5½-6 mins. until firm.

Christmas Pudding

Dish: large bowl, 1.3 litre (2½ pt) pudding basin lightly greased

1. Place apple and carrot in a large bowl. Cover, place on base

of oven and cook on HIGH power for 5 mins. Beat well to make a thick puree.

2. Stir in juice, rind and mixed fruit. Cook on HIGH power for 2

mins. Stir in brandy and treacle. Stand for 5 mins. Beat in rest of ingredients.

3. Press into the pudding basin. Cover, with greaseproof paper place on base of oven with and cook on HIGH power for 4 mins. Stand for 5 mins. Cook on HIGH power for another 2 mins. or until just firm.

N.B. One of the advantages of using your microwave to make

this traditional pudding is that it can be made the week before Christmas and stored in a cool dry place. Do not attempt to make the pudding earlier than this, since the flavour will not improve with keeping, unlike a traditionally steamed pudding

Serves 4

Serves 6-8

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Container size

Always use a container or jug at least twice the capacity of the sauce, to avoid boiling over.

Covering

DO NOT cover sauces when cooking.

Stirring – important

Sauces/gravy should be thoroughly stirred before, during and after cooking, to avoid any eruptions and to result in a smooth sauce.

Reheating

Sauces can be made in advance and reheated by microwave. Reheat on HIGH power and stir halfway.

Power level

Most sauces require HIGH Power for cooking. Sauces containing eggs should be cooked on SIMMER power.

Wooden spoons

Do not leave wooden spoons in the sauce when cooking. The wood may dry out and burn. NEVER LEAVE metal spoons in the sauce.

Ingredients

30 g (1 oz) butter 30 g (1 oz) flour 600 ml (1 pt) milk

Variations of White

Sauce

Parsley

Onion

Ingredients

30 ml (2 tbsp) custard powder 15 ml (1 tbsp) sugar 600 ml (1 pt) cold milk

Ingredients

3 egg yolks 30 ml (2 tbsp) white wine vinegar 100 g (4 oz) chilled, unsalted butter, cut into cubes pepper

White Pouring Sauce

Dish: 1 litre (2 pt) jug

1. Place butter in jug, place on base of oven and cook on HIGH

power for 20-40 secs.

2. Stir in the flour to make a roux.

3. Add the milk gradually stirring continuously until well combined.

4. Cook for 2 mins on HIGH power. Whisk until smooth and cook

for a further 3 mins. Sauce should be smooth and glossy and coat the back of a spoon.

Stir 60 ml (4 tbsp) chopped parsley and 15 ml (1 tbsp) lemon juice into sauce halfway through cooking time.

Cook 1 small onion in the butter for 30 secs. on HIGH power before adding the flour and milk.

Custard

Dish: 1 litre (2 pt) jug

1. Mix together the custard powder, sugar and a little milk to form a

smooth paste.

2. Blend in the remaining milk, whisking well.

3. Place jug on base of oven and cook on HIGH power for 4-6

mins. Whisk well halfway through cooking time and again at the end.

Hollandaise Sauce

Dish: 1 litre (2 pt) jug

1. Place egg yolks and vinegar in a jug. Beat well.

2. Drop cubes of butter on top. Place on base of oven cook on HIGH power for 15 secs.

3. Whisk. Cook on HIGH power for 10 secs.

4. Whisk again and cook on HIGH power for 10 secs. Repeat 10

secs. stages until sauce is thick and creamy.

5. Season and serve immediately with salmon steaks or asparagus spears.

N.B. This sauce must not boil or eggs will curdle.

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Dish shape

Ring moulds are ideal for baking cakes in, especially dense cakes. They help prevent the outside edge of the cake overcooking before the dense centre is cooked through.

Keeping quality

Light sponge type cakes cook very quickly by microwave and so should be cooked as required, since their keeping quality is not as long as those baked traditionally.

Consistency

Generally cakes to be cooked by microwave should have a softer consistency than those baked traditionally. As a general rule add 15-30 ml (1-2 tbsp) of milk or water to the mixture.

Covering

Just as you wouldnt cover a cake baked in a traditional oven, NEVER cover your cakes cooked by microwave.

Ingredients

100 g (4 oz) self raising flour 100 g (4 oz) soft margarine 100 g (4 oz) caster sugar 2 eggs 30 ml (2 tbsp) milk*

*N.B. When using this recipe for sponge pudding program, omit the 30 ml (2 tbsp) milk.

Flavourings can be mixed in e.g. dried fruit, or toppings (Max. 30 ml/2 tbsp) can be placed in the bottom of the bowl e.g. jam/treacle/pineapple rings. It is important not to use too much as this will cause the pudding to undercook.

Ingredients

2 eggs beaten 150 ml (1⁄4 pt) vegetable or corn oil 150 g (5 oz) self-raising wholemeal flour 100 g (4 oz) soft light brown sugar 10 ml (2 tsp) cinnamon 75 g (3 oz) raisins 100 g (4 oz) carrots, grated

Icing

50 g (2 oz) cream cheese 50 g (2 oz) butter 100 g (4 oz) icing sugar 10 ml (2 tsp) lemon juice 50 g (2 oz) walnuts, chopped

Sponge Cake*

Dish: 18 cm (7”) souffle dish, based lined with

greaseproof paper

1. Combine all ingredients together in a large bowl. Mix well

until smooth. Tip into prepared dish and smooth the top.

2. Place on base of oven and cook on MEDIUM power for

6-6½ mins. Cool for 10 mins. before turning out onto a rack. The cake is cooked when it has just dried on the top. Do not overcook as overcooked cakes stale quickly.

Carrot Cake

Dish: 25 cm (10”) ring mould, based lined with greaseproof paper

1. Mix eggs and oil together.

2. Combine flour, sugar, cinnamon, raisins and carrots in a

mixing bowl. Pour egg mixture into flour and stir well until well combined.

3. Pour into ring mould place on base of oven and cook on MEDIUM power for 7-8 mins. or until firm. Stand for 10

mins. before turning out.

4. Beat cream cheese and butter until smooth. Gradually beat in icing sugar and lemon juice. Spread over sides and top of cake and sprinkle with walnuts.

Dish size

Always use the exact dish size stated in the following recipes, otherwise cooking times and results will be affected.

Mixing/beating

Cakes cooked by microwave need to be well mixed, but not over beaten. Generally it is unnecessary to cream butter and sugar or beat eggs in an electric mixer or food processor. Do not attempt to cook whisked/fatless sponges, or any cakes containing whisked egg white.

Eggs

The following recipes have been tested using medium eggs. Using a different size of egg may affect cooking times.

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Ingredients

75 g (3 oz) butter or margarine 30 ml (2 tbsp) golden syrup 75 g (3 oz) light brown sugar 150 g (5 oz) porridge oats 50 g (2 oz) raisins

Chewy Flapjacks

Dish: bowl, 20 cm (8”) round flan dish,

1. Place butter, syrup and sugar in a bowl, place on a base

of oven and cook on HIGH power for 1-2 mins. or until melted.

2. Stir in the oats and raisins. Press into dish. Place on base of oven and cook on MEDIUM power for 2-3 mins or until firm. Allow to cool slightly then cut into pieces.

Makes: 8 slices

Ingredients

100 g (4 oz) butter or margarine 100 g (4 oz) golden syrup 100 g (4 oz) black treacle 75 g (3 oz) soft brown sugar 100 g (4 oz) self-raising flour 100 g (4 oz) plain wholemeal flour 5 ml (1 tsp) mixed spice 30 ml (2 tsp) ground ginger 5 ml (1 tsp) bicarbonate of soda pinch salt 150 ml (¼pt) milk 2 eggs beaten

Ingredients

100 g (4 oz) plain chocolate 100 g (4 oz) butter 100 g (4 oz) soft dark brown sugar 100 g (4 oz) self-raising flour 10 ml (2 tsp) cocoa powder pinch salt 2 eggs, beaten 3 ml (½ tsp) vanilla essence 100 g (4 oz) walnuts, chopped

Ginger Cake

Dish: bowl, 20 cm (8”) Soufflé dish base lined with greaseproof

1. Place butter, syrup, treacle and sugar in a bowl and heat on HIGH power for 1-2 mins. or until fat has melted.

2. Place flours, spices, bicarbonate and salt in a large bowl.

Stir in treacle mixture and mix well. Stir in milk and eggs and beat until smooth.

3. Pour into dish, place on base of oven and cook on MEDIUM power for 8-9 mins. or until set around edges.

The cake will appear slightly wet in centre, but will continue cooking as it cools.

Boston Brownies

Dish: 20 cm (8”) square dish (white lasagne dish) base lined with greaseproof

1. Place chocolate and butter in a bowl, place on base of

oven and cook on HIGH power for 1 minute or until chocolate has melted.

2. Stir in all other ingredients and beat well.

3. Pour into dish, place on base of oven and cook on MEDI-

UM power for 6-7 mins. or until just slightly sticky. Allow to cool and then cut into squares.

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Sterilizing jars

Jam jars can be sterilized by microwave ready for your jams. Half fill with water and heat them on HIGH power until water boils (approx. 3 mins. for 2 jars). Empty and drain upside down on kitchen paper. The jars should be warm when filled with jam.

If you wish to cook larger quantities than given in the recipes below, revert to the traditional hob method, using a traditional recipe.

Dish size

Always use a very large pyrex bowl. DO NOT attempt to use jam pans or saucepans in your microwave.

DO NOT LEAVE JAMS UNATTENDED DURING COOKING BECAUSE OF THE HIGH SUGAR CONTENT.

Covering

Do not cover preserves whilst cooking, apart from if recommended in the recipe.

WE DO NOT RECOMMEND THAT YOU USE YOUR MICROWAVE TO STERILIZE BABIESM

BOTTLES.

DO NOT SEAL PRESERVING JARS IN YOUR MICROWAVE.

Setting point

To determine whether setting point is reached, place a couple of drops of jam or marmalade on a cold saucer (put one in the fridge whilst making the jam). Leave to cool. The jam should wrinkle on the surface when your finger pushes across the top.

Ingredients

450 g (1 lb) soft fruit, washed 450 g (1 lb) jam sugar 15 ml (1 tbsp) lemon juice 5 ml (1 tsp) butter

Ingredients

4 lemons, grated rind and juice of 450 g (1 lb) caster sugar 4 eggs, beaten 100 g (4 oz) butter

ngredients

45 ml (3 tbsp) olive oil 4 large red onions halved and thinly sliced 50 g (2 oz) demerara sugar 100 g (4 oz) sultanas 300 ml (½ pint) red wine 125 ml (4 fl.oz) red wine vinegar

Soft Fruit Jam

Dish: large bowl

1. Place all ingredients in a large bowl and stir. Place on base

of oven, cook on HIGH power for 5 mins. (10-15 mins. if using frozen fruit), stirring frequently. Continue to cook in one minute intervals until sugar has dissolved.

2. Wash down any sugar crystals from around the bowl.

3. Bring mixture to the boil and continue to cook until setting

point is reached – approx. 15-25 mins. Test regularly for setting point.

Lemon Curd

Dish: large bowl

1. Place all ingredients in bowl. Mix well.

2. Place on base of oven, cook on HIGH power for 1 min. Stir.

Continue to cook in 1 minute stages until mixture starts to thicken, then cook for 30 secs. at a time until mixture coats back of spoon. (The eggs will curdle if overcooked).

3. The mixture will thicken on cooling. Pot into warm jars.

Cover with a circle of waxed paper and a jam pot cover.

Red Onion Chutney

Dish: large bowl

1. Put oil in bowl with onions. Place on base of oven and soften on HIGH power for 10 minutes, stirring halfway.

2. Add all other ingredients and mix well.

3. Cook on MEDIUM power for 20 mins, or until onions are

soft.

4. Cool slightly, then pour into a jar.

5. Allow to cool thoroughly before chilling.

Makes approx 1½ lbs jam

Makes 2 lbs

Makes approx 1½ - 2lbs

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Ingredients

450 g (1 lb) seville oranges 1 lemon 900 ml (1½ pts) water 450 g (1 lb) sugar knob of butter

Ingredients

675 g (1½ lb) tomatoes 225 g (8 oz) cooking apples, peeled and sliced 1 medium onion, chopped 100 g (4 oz) granulated sugar 30 ml (2 tbsp) tomato puree 5 ml (1 tsp) salt 200 ml (7 fl. oz) white distilled vinegar 10 ml (2 tsp) ground ginger 2 ml (¼ tsp) cayenne pepper 3 ml (½ tsp) mustard powder

Orange Marmalade

Dish: 6 pt bowl

1. Grate oranges and lemon ensuring all the pith is left on the

fruit. Set the rind aside.

2. Place the peeled fruit in a food processor and chop until

the pips are broken.

3. Place the chopped mixture in a large bowl and pour over

boiling water. Place on base of oven, cover and cook on

HIGH power for 10 mins.

4. Strain the mixture through a sieve into another large bowl

pressing the pulp well until all the juice is extracted. Discard the pulp.

5. Stir the shredded rind into the hot juice and cook uncovered on HIGH power for 10 mins. until rind is tender, stirring occasionally. Stir in the sugar until dissolved.

6. Cook on HIGH for 8 mins covered. Stir in the butter and cook for 18-20 mins or until setting point.

7. Leave to stand for 10 mins then pour into warmed sterilized jars.

NB: Do not double this recipe because it will boil over.

Tomato Chutney

Dish: large bowl

1. Prick the tomatoes and place in a bowl. Cover with boiling

water and leave for 5 mins. Drain. Peel off skin and roughly chop flesh.

2. Blend apple and onion in a food processor to a thick

puree.

3. Combine all ingredients together in a bowl. Place on base of oven and cook on HIGH power for 35-40 mins., stirring occasionally, or until the mixture is thick with no excess liquid.

4. Leave to stand covered for 10 mins. then stir and pour into sterilised jars. Cover and label.

Makes approx 1

Makes approx 2lbs

2lbs

Makes approx 2-2½ lbs

ngredients

675 g (1½lb) plums or damsons 200 ml (7 fl. oz) water 675 g (1½ lb) jam sugar 15 ml (1 tbsp) lemon juice 5 ml (1 tsp) butter

Plum Jam

Dish: large bowl

1. Prick the plums and place in a large bowl with the water.

Place on base of oven, cook on HIGH power for 5-10 mins. or until the fruit is soft. Add the rest of ingredients. Cook on HIGH power for 5 mins. stirring frequently.

2. Wash down any sugar crystals from around the bowl and bring to the boil on HIGH power. Continue to cook. Do not cover until until setting point is reached - approx. 24-28 mins, opening the door and testing regularly. Leave to cool slightly, remove the stones, then pot, seal and label.

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Questions and Answers

Q My microwave oven causes interference

with my TV, is this normal?

A Some radio and TV interference might

occur when you cook with the microwave oven. This interference is similar to the interference caused by small appliances such as mixers, vacuums, hair dryers, etc. It does not indicate a problem with your oven.

Q The oven stops cooking by microwave

and ‘H97’ or ‘H98’ appears in the display. Why?

Building-in Your Oven

1. In case of fitting into an oven housing,

please use Panasonic’s Trim Kit.

NN-TKF60M - Silver

2. Microwave ovens should not be built into a unit directly above a top front venting conventional cooker. This will invalidate your one year guarantee.

Q Sometimes warm air comes from the oven

vents. Why?

A The heat given off from the cooking food

warms the air in the oven cavity. This warmed air is carried out of the oven by the air flow pattern in the oven. There isn’t an airtight seal to the air therefore steam can escape. There are no microwaves in the air, or steam. The oven vents should never be blocked during cooking.

A The display indicates a problem with the

microwave generation system. Please contact an authorised Service Center.

3. A microwave which is built in must be more than 850 mm above floor level. Read Trim-Kit instructions carefully before installation.

It is recommended that the microwave oven is placed below a conventional oven to avoid heat damage to the fascia of the microwave.

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Technical Specifications

zH05V042-032:egatloVdetaR

Operating Frequency: 2,450 MHz

W900evaworciM:rewoPtupnI

)50706-CEI(W009evaworciM:rewoPtuptuO

Turbo Reheat 1000 W (IEC-60705)

Outer Dimensions: 529 (W) x 422 (D) x 326 (H) mm

Oven Cavity Dimensions: 354 (W) x 338 (D) x 200 (H) mm

gk0.21:thgieW

Bd05:esioN

Weight and Dimensions are approximate.

This product is an equipment that fulfills the European standard for EMC disturbances (EMC = Electromagnetic Compatibility) EN 55011. According to this standard this product is an equipment of group 2, class B and is within required limits. Group 2 means that radio-frequency energy is intentionally generated in the form of electromagnetic radiation for warming up of foods. Class B means that this product may be used in normal household areas.

Information on Disposal for Users of Waste Electrical & Electronic Equipment (private households)

This symbol on the products and/or accompanying documents means that used electrical and electronic products should not be mixed with general household waste. For proper treatment, recovery and recycling, please take these products to designated collection points, where they will be accepted on a free of charge basis. Alternatively, in some countries you may be able to return your products to your local retailer upon the purchase of an equivalent new product. Disposing of this product correctly will help to save valuable resources and prevent any potential negative effects on human health and the environment which could otherwise

arise from inappropriate waste handling. Please contact your local authority for further details of your nearest designated collection point. Penalties may be applicable for incorrect disposal of this waste, in accordance with national legislation.

For business users in the European Union

If you wish to discard electrical and electronic equipment, please contact your dealer or supplier for further information.

Information on Disposal in other Countries outside the European Union

This symbol is only valid in the European Union. If you wish to discard this product, please contact your local authorities or dealer and ask for the correct method of disposal.

Pursuant to the directive 2004/108/EC, article 9(2) Panasonic Testing Centre Panasonic Service Europe, a division of Panasonic Marketing Europe GmbH Winsbergring 15,22525 Hamburg, F.R.Germany Manufactured by Panasonic Appliances Microwave Oven (Shanghai) Co.,Ltd.

898 Longdong Road, Pudong, Shanghai, 201203, China.

888,

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Adapting Recipes ........................................42

Apples, poached/stewed ........................30,38

Arcing ............................................................8

Auto Weight............................................25-30

Cling Film...........................................10,11,15

Clock, setting the time .................................18

Containers to use ...................................13-15

Control Panel...............................................16

Cooking Charts..................................31,36-41

Custard ..............................................33,34,64

Bacon ..........................................................36

Baked Apples .........................................38,62

Baking guidelines ........................................65

Beans, cooking chart ...................................36

Beef

guidelines ....................................................48

cooking charts .............................................36

Belgian Beef Casserole ...............................50

Bolognese Sauce ........................................49

Steak and Kidney Pudding ..........................50

Boil in the bag fish.......................................37

Building in ....................................................69

Cakes

Boston Brownies..........................................66

Carrot Cake .................................................65

Chewy Flapjacks .........................................66

Ginger Cake ................................................66

Casserole ....................................................28

Sponge Cake...............................................65

Chaos defrost ..............................................20

Cheese and Egg Dishes

Cheesey Risotto ..........................................54

Creamy Cheese, Potato & Broccoli Bake ...55

Macaroni Cheese ........................................55

Piperade ......................................................54

Swiss Cheese Fondue ................................54

Chicken

guidelines ....................................................48

cooking charts ...................................29,36-37

Chicken Casserole ......................................51

Chicken Satay .............................................50

Fruity Chicken Risotto .................................53

Child Lock....................................................17

Christmas Pudding ..............................7,34,63

Cleaning your Microwave ......................5,8,12

Defrosting

chaos..................................................20-21

guidelines .................................................22

charts ..................................................23-24

Delay/Stand..............................................19

Demo Mode..............................................17

Eggs ...........................................................37

Fan Motor ......................................................8

Fish

guidelines ....................................................45

cooking charts .....................................27,37

Family Fish Pie.........................................46

Fish Balti ..................................................47

Fish Kebabs .............................................47

Plaice Provencale ....................................47

Poached Smoked Haddock .....................46

Salmon and Vegetable Mornay................46

Paella .......................................................45

Fruit, poached and stewing ....................30,38

Gammon......................................................36

General Guidelines.................................10-12

Hollandaise Sauce.......................................64

Jacket Potatoes................................28,40, 56

Jam........................................................67, 68

Kedgeree .....................................................52

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Lamb

guidelines .................................................48

Lamb Casserole .......................................49

Lamb in a spicy cream & almond sauce ....49

Lemon Curd.................................................67

Meat and Poultry recipes.....................48-51

Meat sauce ..................................................28

Microwave power levels ..............................18

Microwave principles .....................................9

Mince pies, reheating .........................7,31, 34

Orange Marmalade......................................68

Parts of your Oven ......................................6

Pasta Cooking ........................................29,38

Pasta and Rice recipes

Kedgeree .....................................................52

Fruity Chicken Risotto .................................53

Pesto Spaghetti ...........................................52

Tagliatelle Toscana ......................................53

Tuna Pasta Bake .........................................52

Vegetable Couscous ...................................53

Pork

guidelines .................................................48

cooking.....................................................36

Rashers....................................................36

Paprika Pork Casserole ...........................51

Sweet and Sour Pork...............................51

Porridge .......................................................38

Preserves

Soft Fruit Jam ...........................................67

Lemon Curd .............................................67

Orange Marmalade ..................................68

Plum Jam .................................................68

Red onion Chutney ..................................67

Tomato Chutney .......................................68

Pulses, cooking ........................................36

Puddings and Desserts

Almond Eve’s Pudding .............................60

Apple Crisp...............................................60

Baked Apples ...........................................62

Christmas Pudding...................................63

Date Puddings and Butterscotch Sauce .61

Hot Chocolate Cake .................................63

Lemon Brûleé...........................................61

Orange and Chocolate Drop Pudding......62

Steamed Suet Sponge Pudding...............63

Reheating ...................................................31

Reheating Charts ...................................32-35

Rice, cooking ..........................................29,39

Sauces ........................................................64

Service...........................................................5

Shielding.................................................21-22

Soups and Starters

Reheating.................................................26

Broccoli & Stilton Soup ............................44

Coarse Pork Pâtés...................................43

Cream of Mushroom Soup .......................43

Garlic Mushrooms with Herbs ..................43

Smoked Haddock Pâté ............................44

Wild Mushroom and Basil Risotto ............44

Standing Time .........................................8, 10

Steamed Pudding ..............................30,32,34

Technical Specifications..............................70

Turbo Reheat...............................................19

Turkey, cooking............................................39

Vegetables + Vegetarian

guidelines .................................................56

cooking...........................................27,39-41

Cauliflower cheese...................................58

Gratin Dauphinois ....................................57

Ratatouille ................................................57

Vegetable Chilli ........................................59

Red Lentil Casserole................................58

Spicy Bean Goulash.................................59

Stuffed Sweet Potatoes............................58

Rosemary Potatoes..................................59

Vegetable Lasagne ..................................57

White Pouring Sauce ..................................64

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Cookery Advice Line

For COOKERY ADVICE call: 01344 862108

Open Monday to Friday 9am–12pm

Home Economists will provide friendly guidance on queries

relating to recipes and cooking in your microwave.

the

Visit Panasonic's The Ideas Kitchen website for Microwave advice, recipes, cooking tips and offers:

www.theideaskitchen.co.uk

PHONE OUR

CUSTOMER CARE CENTRE

0844 844 3899

For service or spares.

Or order spares direct on line at

www.panasonic.co.uk

learn

cook

Web Site:http://panasonic.co.uk

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Panasonic NN-SF460M Operating Instructions

Specifications and Main Features

Frequently Asked Questions

User Manual