O-Synce navi2coach User guide

User‘s guide - ENGLISH

navi2coach

2 Scope of delivery

1 / 38

navi2coach

Index

1 GENERAL

1.1 General information ........................................................................................................................................ 5

2 Scope of delivery ............................................................................................................................................... 6

2.1 Compatible o-synce accessories (optional) ................................................................................................ 6

2.2 How to use compatible accessories of o-synce (optional) ........................................................................ 7

2.2.1 Use of ANT+ remote ............................................................................................................................... 7

2.3 Compatible ANT+ accessories of other producers .................................................................................... 9

3 First steps .......................................................................................................................................................... 10

3.1 Welcome menu .............................................................................................................................................. 10

3.2 Start and stop recording ............................................................................................................................... 10

3.3 Change settings or load additional functions during recording – Intermediary menu ........................ 10

 Backtrack .................................................................................................................................................. 10

........................................................................................................................................................... 4

 Navigation ................................................................................................................................................. 10

 Geocaching ............................................................................................................................................... 10

 Sport Profiles ............................................................................................................................................ 10

4 Summary of functions .......................................................................................................................................... 11

4.1 Training ........................................................................................................................................................... 11

4.1.1 Training schedule .................................................................................................................................. 11

4.1.2 Planning a workout session ................................................................................................................. 12

4.1.3 Menu item: Workouts ............................................................................................................................ 12

4.1.4 Menu item: Zone Training .................................................................................................................... 12

4.2 Navigation ...................................................................................................................................................... 14

4.2.1 Where do I get GPX routes? ............................................................................................................... 14

4.2.2 How can I transfer routes onto my device? ...................................................................................... 14

4.2.3 Start Navigation ..................................................................................................................................... 14

4.2.4 Follow routes again (Loading a track) ................................................................................................ 14

4.2.5 Delete route or track. ............................................................................................................................ 14

4.3 Geocaching .................................................................................................................................................... 14

4.4 Weighing – ANT+ weight function .............................................................................................................. 15

4.5 Deleting workout sessions and data .......................................................................................................... 15

4.5.1 In the device ........................................................................................................................................... 15

4.5.2 Via trainingLab ....................................................................................................................................... 15

5 Setup .................................................................................................................................................................. 15

5.1 User data ........................................................................................................................................................ 15

2 Scope of delivery

1.1 General information

navi2coach

2 / 38

5.1.1 Menu item: Weight .......................................................................................................................... 15

5.1.2 Menu item: Gender .......................................................................................................................... 15

5.1.3 Menu item: Birthday ........................................................................................................................ 16

5.1.4 Menu item: Height ........................................................................................................................... 16

5.1.5 Menu item: HRT max ...................................................................................................................... 16

5.1.6 Menu item: Resting heart rate ....................................................................................................... 16

5.1.7 Menu item: Scale ............................................................................................................................. 16

5.2 Sport Profiles ................................................................................................................................................. 16

5.2.1 Activate sport profile .............................................................................................................................. 17

5.2.2 Configurate sport profiles ..................................................................................................................... 17

5.3 Altitude ............................................................................................................................................................ 23

5.4 Change display pages (Menu item: Display Pages) ................................................................................ 24

5.4.1 Edit Data Pages (Menu item: Edit) ................................................................................................ 25

5.4.1.1 Overview of possible data fields (Firmware v1.04) ....................................................................... 26

5.5 Compass calibration ..................................................................................................................................... 27

5.6 System ............................................................................................................................................................ 27

5.6.1 Language .......................................................................................................................................... 27

5.6.2 Time and date................................................................................................................................... 27

5.6.3 Data .................................................................................................................................................... 27

5.6.4 Sounds .............................................................................................................................................. 28

5.6.5 Units ................................................................................................................................................... 28

5.6.6 Display ............................................................................................................................................... 28

5.6.7 Totals ................................................................................................................................................. 30

5.6.8 USB only charges ............................................................................................................................ 30

5.6.9 Factory Reset ................................................................................................................................... 30

5.6.10 Navigation ......................................................................................................................................... 30

5.6.11 About .................................................................................................................................................. 30

6 Workout analysis and data summary .............................................................................................................. 31

6.1 In your navi2coach ........................................................................................................................................ 31

6.1.1 Menu item: Activities ....................................................................................................................... 31

6.1.2 Menu item: Totals ............................................................................................................................ 31

6.2 In your PC ....................................................................................................................................................... 31

7 Analysis of data with trainingLab software ................................................................................................... 32

7.1 Download & Installation .............................................................................................................................. 32

7.2 Upload & download data ............................................................................................................................ 32

2 Scope of delivery

3 / 38

navi2coach

7.2.1 Setup device ..................................................................................................................................... 33

7.2.2 Import device .................................................................................................................................... 33

7.2.3 Workout Editor .................................................................................................................................. 34

8 Trouble-shooting .............................................................................................................................................. 35

9 Table of wheel sizes ........................................................................................................................................ 36

10 Specifications ............................................................................................................................................... 37

11
12

Terms of guarantee
Regulatory Information

...................................................................................................................................... 37

................................................................................................................................ 37

navi2coach manual ENGLISH
Last update: 06.03.2013
Based on navi2coach firmware 1.06

2 Scope of delivery

1.1 General information

navi2coach

4 / 38

1 GENERAL

Congratulations on your purchase of a navi2coach. The ultimate bike
training computer allows you a workout on professional level. Through
its multiple training functions navi2coach leaves no wishes desired
when it comes to recording and displaying of data.

navi2coach offers the following core functions:

 Data transfer via ANT+ permits connection through following

sensor types of all ANT+ producers:

 Heart rate sensor (heart2feel x)
 Bike speed sensor (macro2sx speed)
 Cadence sensor (macro2sx cad)
 Combo sensor for bike speed and cadence (macro2sx com)
 Power meters (power distribution right-left, TSS and IF

supported)

 ANT+ remote control (ANT+ remote)
 ANT+ scale

 Altimeter via barometric sensor
 Temperature display
 GPS-recording and track navigation
 Recording exact to the second
 Freely configurable data fields
 Workout function which displays current and proximate training step
 Extensive training functions (zone training, coaching)
 Extensive powermeter functions (right-left comparison, TSS, IF,

FTP and many more)

 Exchangeable battery (for long distances or in case your battery

starts suffering from loss of power)

 Optional remote control for the ultimate ease of use.
 Multiple workout timers which create individual messages (such as

„please eat & drink now“)

 „Recharge while riding“-function: Device does not switch to

computer mode if supplied with power.

 Up to 4 sport profiles with individual sensor combinations and

display settings (such as road bike, time trial bike, mountain bike,
city bike).

 Simple configuration and workout scheduling via PC software

trainingLab

 Use of FIT file format for maximum compatibility with training

software or online training platforms of third party providers.

2 Scope of delivery

5 / 38

navi2coach

1.1 General information

You regularly perform one or more sports and want to achieve
progress in your workout? Then navi2coach is the perfect tool for
you. Its concept of operation relies on numerous functions that allow
a broad operational range which can be additionally enlarged by
various ANT+ sensors.

This user guide helps you to understand the basic functions of
your navi2coach.
For further product information or questions about optional
accessory and the free software trainingLab please have a look at
our website www.o-synce.com.

ATTENTION! Please consult a medical doctor before you start
training, especially if you wear a cardiac pacemaker or other
electronic implants.

Strong electromagnetic fields or other wireless 2.4 GHz transmitters
can affect the connection to your heart rate belt or to further
accessory. Sources of interference can be power lines, electric
motors, microwaves, 2.4 GHz mobile phones, wifi connections or
radio-controlled traffic lights. By gaining distance from sources of
interference, all data should be displayed normally again.

navi2coach

6 / 38

2 Scope of delivery

2 Scope of delivery

Your navi2coach package contains the following parts:

 1x navi2coach
 1x 750mAh battery pack
 1x Micro USB cable
 1x bike holder with fastening parts
 1x Quickstart guide

2.1 Compatible o-synce accessories (optional)

o-synce offers the following accessories for the use with
navi2coach. For further information about compatible
accessories please visit www.o-synce.com.

Some of the functions which are described in this manual can only be
used with additional accessories (marked as “optional”).

 Heart rate sensor (heart2feel x)
 Bike speed sensor (macro2sx speed)
 Cadence sensor (macro2sx cad)
 Combo sensor for bike speed and cadence (macro2sx com)
 ANT+ remote control (ANT+ remote)

For details on accessories have a look under ANT+ Accessories on our
website (http://www.o-synce.com/en/products/accessories/ant­accessories.html).

2 Scope of delivery

7 / 38

navi2coach

2.2 How to use compatible accessories of o-synce (optional)

2.2.1 Use of ANT+ remote

2.2.1.1 Pairing ANT+remote with navi2coach

1. Remove yourself at least 40m for the "pairing" process from
other similar ANT+ devices.

2. Bring the ANT+remote in the near (1m) of the o-synce head unit
(e.g. navi2coach).

3. Please press and hold the upper and lower button (▲ and ▼) for
about 2 seconds until the Status LED lights flashes green and

red together for 2 seconds.

4. Now the ANT+remote is looking for a head unit (status LED
flashes green and red together)

5. If required, follow the specific instructions for "pairing" in the
User's Guide of your o-synce head unit or smartphone.

6. Once the status LED is flashing green, the ANT+remote is
connected to the head unit successfully.

After replacing the battery, the ANT+remote must be paired to the head
unit (e.g. navi2coach) again.

2.2.1.2 Adjusting the assembly side of ANT+remote

Depending on mounting position, of the remote you may need to adjust
the key settings.

Assembly on the left side of the handlebar
After you have installed the ANT+remote on the left side, please press

and hold the upper and middle buttons (▲ and ●) for about 2 seconds.
Once the Status LED turns green for 2 seconds, the remote control is
set to the left side of the handlebar.

Assembly on the right side of the handlebar
After you have installed the ANT+remote on the right side, please press

and hold the upper and middle buttons (▲ and ●) for about 2 seconds.
Once the Status LED turns red for 2 seconds, the remote control is set to

the right side of the handlebar.

navi2coach

8 / 38

2 Scope of delivery

2.2.1.3 Key function during workout

When you push the remote keys (▲, ● & ▼) they will have the same
functionalities as the keys on the right hand side of navi2coach.

When you hold the keys for 2 seconds they will have following
functions: Power (▲), Lap (▼)and Start/Stop (●).

2 Scope of delivery

9 / 38

navi2coach

2.3 Compatible ANT+ accessories of other producers

To find out which accessories of other producers is compatible with
your navi2coach visit the following website
(http://www.thisisant.com/modules/mod_product-directory.php)

Following sensor types are supported by navi2coach:

 Heart rate sensors
 Bike speed sensors
 Cadence sensors
 Combo sensors for bike speed and cadence
 Power meter sensors (Power2max, SRM, Rotor, Quarq,

Cycleops, e.g.)

 ANT+ remote control (currently only from o-synce)
 ANT+ scale (such as Beurer, Tanita)

Producers of ANT+ sensors are for example Garmin, Bontrager,
Adidas, VDO or Cycleops. If you buy sensors please pay attention to
the ANT+ symbol.

navi2coach

10 / 38

3 First steps

3 First steps

Additional to the quick start guide this manual supplies you with
further information concerning functions and settings.

As the quick start guide explains important basics and the
installation of your navi2coach please read it before you
continue.

If you have lost your quick start guide, just download it here.

3.1 Welcome menu

The first time you switch on your device, you will be guided through the
most important settings. Once you reach the menu item READY, you will
be redirected to the main menu by confirming the selection.

3.2 Start and stop recording

You can start recording by pushing the START/STOP button at any time,
no matter if you are in the main menu or currently using the workout,
navigation or geocaching mode. To stop recording just press the

START/STOP button again. To leave the recording mode press the
power key once.

To save your recording and to return to the main menu chose Stop
Training.

3.3 Change settings or load additional functions during recording – Intermediary
menu

Once you stop recording and chose the intermediary menu by pushing
the POWER button you’ll find standard functions like Resume and Stop
Training. You also find Sport Profiles and the Advanced menu whose
following functions you may change or add during recording.

 Backtrack

Shows your previous track reversed for riding it back to your starting
point.

 Navigation

Spontaneously load a track which you wish to follow during your training.

 Geocaching

Load a POI (place of interest) which will be displayed in the navigation
mode.

 Sport Profiles

Change profiles if you want to switch bikes or sport activities during a
workout session.

4 Summary of functions

11 / 38

navi2coach

4 Summary of functions

4.1 Training

4.1.1 Training schedule

For an effective workout varied training sessions with specific pausing
times are absolutely essential. To plan an adequate workout you
should consult a coach or a training platform such as
Trainingsplan.com. Before starting a specific workout program
please consult a medical doctor to check your fitness/health.

Most workout sessions are divided into different parts like warm-up,
main workout and cool down. navi2coach allows you to plan detailed
workout parts ahead and continuingly displays the current and
following workout step. Therefore you always know how long your
training will last which allows you to mentally prepare for following
workout steps.

NOTE: To use the workout feature you need to add the function
“Workout” and “Workout (next step)” to one of your data pages
to see your workout steps. Ex works the data page 4 has them
already preset.

In addition to preset workout sessions navi2coach also offers you the
well-known zone training. (4.1.5 Menu: Zone training – page 10).

You would like to use the miscellaneous navi2coach training
functions? Just read through the following workout functions.